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Major Emotions and Their Opposites

This document lists major emotions and their opposites, as well as listing tertiary needs. For the emotions: emotions such as afraid, alone, ashamed are paired with their opposite emotions such as brave, together, confident. For the needs: connection needs include love, belonging, intimacy while autonomy needs include freedom, independence, space.

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771 views2 pages

Major Emotions and Their Opposites

This document lists major emotions and their opposites, as well as listing tertiary needs. For the emotions: emotions such as afraid, alone, ashamed are paired with their opposite emotions such as brave, together, confident. For the needs: connection needs include love, belonging, intimacy while autonomy needs include freedom, independence, space.

Uploaded by

globalmark
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Major Emotions and Their Opposites

Abandoned – Adopted, Cherished, Defended Insecure – At East, Calm Collected, Composed


Afraid – Brave, Calm, Composed, Fearless
Alone – Together Horrified – Brave, Calm, Fearless
Annoyed – Gratified, Pleased Hurt – Happy, Pleased
Anxious – Brave, Calm, Collected
Ashamed – Calm, Confident, Happy, Joyful Lazy – Active, Careful, Attentive, Energetic
Betrayed – Assisted, Helped, Loyal, Faithful
Blamed – Approval, Praise Lethargic – Alert, Active, Animated, Lively
Bored – Energized, Refreshed
Burdened – Unloaded Lonely – Populated, Close, Loved, Sociable
Cheated – Faithful, Fair Uncertain – Sure, Confident, Predictable
Concerned – Calm, Collected, Composed Lost – Seen, Alive, Attentive, Aware
Confused – Clear, Composed, Organized Offended – Flattered, Praised, Complimented
Crazy – Balanced, Calm, Collected, Sane Outraged – Calm, Relaxed, Happy
Heaviness – Thinness, Light Pressured - Free, Left Alone, At Ease
Despair – Hope, Joy Punished – Cleared, Released, Exonerated
Devastated – Create, Construct, Guarded, Protected Trapped - Free
Disappointed – Calm, Cheerful, Comforted, Rage – Calm, Love, Peace, Indifference
Encouraged Rebellious – Happy, Obedient, Compliant
Disgusted – Attracted, Delighted, Pleased Regret – Comfort, Content, Delight, Joy
Doubt – Belief, Calm, Clarity, Certainty, Confidence Rejected - Cherished
Helpless – Able, Capable, Fit, Powerful Resentment – Delight, Happy, Connected, Free
Embarrassed – Composed Sadness – Cheer, Happiness, Joy
Empty – Full Scared – Bold, Brave, Cool, Courageous
Exhausted – Able, Active, Energized, Strong Self Conscious – Calm, Comfortable, Confident,
Guilty – Innocent, Right, Moral, Good Easy
Impatient – Easy Going, Controlled, Patient, Tolerant Shame – Pride, Approval, Esteem, Honour, Respect
Silly – Intelligent, Mature,
Inadequate – Able, Abundant, Capable, Enough Suffering – Ease, Calm, Relief, Joy

Worried – Calm, Comforted, Happy, Relaxed


Inadequate – Able, Abundant,Capable, Enough Wary – Certain, Careless
Insecure – At Ease, Calm, Collected, Composed
Hurt – Happy, Pleased
Lazy – Active, Careful, Attentive, Energetic
Lethargic – Alert, Active, Animated, Lively
Lonely – Populated, Close, Loved, Sociable
Uncertain – Sure, Confident, Predictable
List of Tertiary Needs
Connection Needs
Acceptance
Affection
Appreciation
Belonging
Cooperation
Communication
Closeness
Community
Companionship
Compassion
Consideration
Consistency
Empathy
Inclusion
Intimacy
Love
Mutuality
Nurturing
Respect/self-respect

Autonomy Needs
Choice
Freedom
Independence
Space/Boundaries
Spontaneity

Exploration

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