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    Self Thearpy Resources

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    mdog222
    This document provides resources for self-therapy and practicing therapy techniques without a consultation team. It includes links to books, worksheets, and websites related to Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and existential therapy. Studies evaluating the effectiveness of group psychotherapy, DBT therapy for complex post-traumatic stress disorder, and DBT's effects on individuals with trauma/PTSD are also referenced. The resources are intended as a starting point for those wanting to become more involved with DBT treatment individually.

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    Self Thearpy Resources

    Uploaded by

    mdog222
    208 views4 pages
    This document provides resources for self-therapy and practicing therapy techniques without a consultation team. It includes links to books, worksheets, and websites related to Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and existential therapy. Studies evaluating the effectiveness of group psychotherapy, DBT therapy for complex post-traumatic stress disorder, and DBT's effects on individuals with trauma/PTSD are also referenced. The resources are intended as a starting point for those wanting to become more involved with DBT treatment individually.

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    Resources for thearpy

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    self thearpy resources

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    This document provides resources for self-therapy and practicing therapy techniques without a consultation team. It includes links to books, worksheets, and websites related to Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and existential therapy. Studies evaluating the effectiveness of group psychotherapy, DBT therapy for complex post-traumatic stress disorder, and DBT's effects on individuals with trauma/PTSD are also referenced. The resources are intended as a starting point for those wanting to become more involved with DBT treatment individually.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    208 views4 pages

    Self Thearpy Resources

    Uploaded by

    mdog222
    This document provides resources for self-therapy and practicing therapy techniques without a consultation team. It includes links to books, worksheets, and websites related to Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and existential therapy. Studies evaluating the effectiveness of group psychotherapy, DBT therapy for complex post-traumatic stress disorder, and DBT's effects on individuals with trauma/PTSD are also referenced. The resources are intended as a starting point for those wanting to become more involved with DBT treatment individually.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Self-Therapy/Self-Practicing Therapy Resources

    (While its usually reccomended to have a DBT consultation team of 3-8 people
    (providers) to help manage the stress of DBT clients & administer treatment more
    effectively, these resources below can be used as a good starting point for those who
    want to become more involved individually with DBT treatment).

    DBT Books/Handouts Worksheets:

    https://drive.google.com/drive/u/0/folders/191AcV4k-ESj51PEoIEdunUltx4f8J2on – A
    vast number of books for trauma/ptsd ( including a full copy of DSM-V)
    Doing Dialectical Behavior Therapy: A Practical Guide- by Kelly Koerner and
    Marsha M. Linehan PhD ABPP – Gives an accessible introduction to DBT treatment
    DBT Skills Training Manual, Second Edition
    By Marsha M. Linehan PhD ABPP – Contains a number of worksheets/handouts to craft
    a comphrensive DBT; author is the creator of this treatment
    https://survivingcptsd.files.wordpress.com/2018/01/
    dbt_skills_training_handouts_and_worksheets_-_linehan_marsha_srg_.pdf

    https://drive.google.com/drive/u/0/folders/1agHHMLiilVen54myZSyGW8ha0hjTPbz6 -
    Contains The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises
    for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and ... (A
    New Harbinger Self-Help Workbook) & DBT Skills Training Handouts/Worksheets

    EDMR:

    Finding the Energy to Heal: How EMDR, Hypnosis, TFT, Imagery, and Body-Focused
    Therapy Can Help Restore Mindbody Health

    By Maggie Phillips Ph. D. - Goes more in-depth on the techniuqes used for successful
    EDMR therapy- aimed towards the clinician

    EMDR: The Breakthrough "Eye Movement" Therapy for Overcoming Anxiety,


    Stress, and Trauma
    By Francine Shapiro – Focuses more on case studies w/ individuals experiencing EDMR
    to help w/ their trauma/ptsd
    Existential Therapy:

    https://antilogicalism.files.wordpress.com/2017/07/existential-psychotherapy.pdf –
    Psycho/existential therapy book from Irvin D. Yalom  (he wrote some other books
    including Gift of Therapy )

    http://fablar.in/yahoo_site_admin/assets/docs/Mans_Search_for_Meaning.78114942.pdf
    – Existental philosphy from Viktor E. Frankl

    https://www.amazon.com/Existential-Therapies-Mick-Cooper/dp/1446201295 -
    Existential Therapies Second Edition (mick Cooper); books gives a summarized take on
    each approach within existential psychotherapy including pros/cons, relations & future
    development

    Ethics and Lao-Tzu: Intimations of Character by Edward Mendelowitz (protoege of


    Rollo May) 
    (excerpt can be found here:
    http://edmendelowitz.com/wp-content/uploads/2015/04/ETHICS-AND-LAO-TZU-
    excerpt.pdf )- book focuses on his interaction of a patient w/DID; with connections to
    arts, literature, etc.

    Footnote: A lot of existential therapy is rooted from existential philosphy, which is


    mentioned briefly here: https://en.wikipedia.org/wiki/Existential_therapy

    Website Resources:
    http://bpdbunny.blogspot.com/2013/02/trauma-therapy-eye-movement.html – EDMR
    info
    https://www.psychpoint.com/mental-health/worksheets/self-care-assessment/ - A number
    of DBT worksheets & other mental disorder/secondary issue worksheets

    https://www.therapistaid.com – Has a number of worksheets/guides/vids to mental


    health professionals w/ a variety of disorders ( including CBT/DBT)

    https://www.dbtselfhelp.com – Site written by individuals who have been through DBT,


    contains a number of mindfulness links ( instant mindfulness) along with a number of
    articles including personal anecdotes with DBT treatment, as well as research into DBT
    peer-led groups ( https://www.dbtselfhelp.com/html/the_self_help_myth.html )

    Studies:

    https://www.ncbi.nlm.nih.gov/books/NBK68475/ -Effectiveness of Group


    Psychotherapy

    https://www.tandfonline.com/doi/abs/10.1080/13811110903478997 – Analysis of DBT


    therapy on CPTSD ( complex post traumatic stress disorder)

    https://journals.sagepub.com/doi/10.1177/1534650116687073 – Another study of DBT


    & effects on individuals w/ trauma/PTSD

    ( if the studies above can’t be downloaded from their source, use sci-hub & enter the
    URL of the selected study above)

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