Model Test Paper-11 (Unsolved)

Physical Education (Code No. 048)

Class - XII (2019-20)
Maximum Marks : 70 Duration : 3 hrs.

General Instructions :
(i) The question paper consists of 34 questions.
(ii) Answer to question 1 to 20 carrying 1 mark. These are objective type questions or MCQs.
(iii) Answer to question 21 to 30 carrying 3 marks should be approximately 50 to 70 words.
(iv) Answer to question 31 to 34 carrying 5 marks should be approximately 120 to 150 words.

Objective Type Questions / MCQs (20×1=20)

Q.1. In double league tournament the number of matches are decided by the formula :
(a) n(n-2) (b) n(n-1)
(c) n(n-3) (d) n(n-4)
Q.2. Which is/are the post tournament duty/duties ?
(a) Collect all the equipment and keep them on right and safe place
(b) Duty is to finalise the dates of tournaments
(c) Prepare the schedule of matches
(d) To send the invitation for the tournament organising officials
Q.3. We need ‘Vitamin K’ for:
(a) Normal coagulation of blood (b) Providing nourishment to boby
(c) Prevention of diseases (d) Metabolism of the body
Q.4. Which of the following is not a macro nutrient:
(a) Minerals (b) Proteins
(c) Fats (d) Carbohydrates
OR
Which is not a type of tournament?
(a) Knock-out tournament (b) Combination tournament
(c) Knock in tournament (d) Round Robin tournament
Q.5. In Hastottanasana, ‘Hast’ means:
(a) Abdomen (b) Chest
(c) Arms (d) Head
Q.6. From the following which asana helps to cure gas problems?
(a) Ardhamatsyendrasana (b) Vajrasana
(c) Halasana (d) Pavanmuktasana
Q.7. Which of the following is the symptoms of OCD ?
(a) Fear of germs or contamination (b) Aggressive thoughts
(c) Unwanted forbidden thought (d) All the above
 OR
What should we add to foods, to increase their shelf life?
(a) Water (b) Roughage
(c) Preservative (d) Sweeteners
Q.8. What is/are the cause/causes of early menarche in females ?
(a) Short stature (b) Stress
(c) Early sexual activity (d) All of the above
Q.9. The first menstruation and the commencement of cyclic menstrual function in female is called:
(a) Menorrhagia (b) Menarche
(c) Eumenorrhea (d) Amenorrhea
Q.10. This condition of female athlete triad can ruin a female athlete’s career because it may lead to
stress fractures and other injuries:
(a) Eating disorders (b) Amenorrhea
(c) Osteporosis (d) Menstrual disfuction
Q.11. Standing Broad Jump is helpful in measuring:
(a) Agility (b) Power
(c) Back strength (d) Dynamic balance
Q.12. What is the purpose of zig-zag run test ?
(a) To measure agility (b) To measure speed
(c) Both (a) and (b) (d) None of above
OR
When was the Rockport walking test developed ?
(a) In 1986 (b) In 1985
(c) In 1984 (d) In 1983
Q.13. The range of movement of joints is also termed as:
(a) Endurance (b) Speed
(c) Flexibility (d) Strength
Q.14. Muscular contraction requires:
(a) Strength (b) Speed
(c) Endurance (d) All the above
Q.15. The movement of joints laterally away from the middle of a person’s body is termed as ?
(a) Flexion (b) Extension
(c) Adduction (d) Abduction
Q.16. A body moves when:
(a) Force of friction = applied force (b) Force of friction < applied force
(c) Force of friction > applied force (d) All the above
Q.17. The person with ectomorphic body-build would more suit for which activity?
(a) Speed-based (b) Endurance-based
(c) Strength-based (d) Agility-based
 OR
Which training method is usually conducted over a hilly region track, and it allows variation in
pace:
(a) Fartlek method (b) Interval method
(c) Acceleration run (d) Circuit training
Q.18. An example of intrinsic motivation is:
(a) Trying to win the cup in a hockey tournament
(b) Earning money by refereeing a football match for your younger children
(c) Enjoying performing a new dance routine
(d) Getting a swimming badge to please your parents
Q.19. Isometric strength is also called:
(a) Maximum strength (b) Explosive strength
(c) Static strength (d) Strength endurance
Q.20. Who gave the definition “Training is an organized procedure by which person learn knowledge
and skill for a definte purpose.”
(a) Beach (b) Martin
(c) Mathew (d) None of above

Short Answer Type (I) Questions (10×3=30)

Q.21. Round-Robin Tournament is of two types. Name them and give one major difference between
them.
Q.22. What are carbohydrates? What are its types and what are its sources?
Q.23. What are the causes of Diabetes?
OR
Write about Physiological Factors Determining Endurance.
Q.24. What are the types of disability? Explain briefly.
Q.25. Differentiate between gross and fine motor skills.
Q.26. Explain the procedure for Eight foot up and go test.
OR
Define Endurance. Explain any two methods to improve endurance.
Q.27. What do you understand by the word PRICE ?
Q.28. Write importance of Biomechanics in sports.
OR
Write a short note on the topic ‘Wars as a cause of disability’.
Q.29. Explain the term “Realistic” in goal setting principles.
Q.30. Write advantages and disadvantages of isometric exercises.

Short Answer Type (II) Questions (4×5=20)

Q.31. Write three differences between Intramurals and Extramurals.

Q.32. Explain the effect of iron and calcium deficiency. How can the deficiency of iron and calcium be
prevented?
 OR
‘Sprains’ and ‘Strains’ are most common sports injuries. Write in detail about these soft tissue
injuries and their management?
Q.33. What are the types of motor development? Describe any five factors affecting motor
development in children.
OR
What is circuit training? Draw a diagram of 10 stations to improve general fitness. How can load
be increased in circuit training?
Q.34. Explain the “Eight foot up and go” test for measuring agility and dynamic balance.