TFB Triangle

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TFB Triangle

hhth

Uploaded by

Sankalpa Nagamuwa

We take content rights seriously. If you suspect this is your content, claim it here.

Available Formats

Download as PDF, TXT or read online on Scribd

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THE TFB TRIANGLE Creating

MY SPECIFIC SITUATION: (Example: Attending a job interview)

....................................................................................................................................
Confidence
.................................................................................................................................... @ Work
THINKING
What I will think to help me in this situation
Example: `I know I can do this’. List your helpful THOUGHTS:
..................................................................................................
..................................................................................................
..................................................................................................
FE
EL

T
FEELING
IN

H
What I can do to INCREASE feelings that will help me in this situation
G

I
Example: Use simple breathing exercise. List your strategies:

N
..................................................................................................

K
..................................................................................................

ING
..................................................................................................

BEHAVING
VING
How I will behave ASSERTIVELY and more
EHA
CONFIDENTLY in this situation. Example: Vary my eye contact.
- List your helpful communication strategies:
B
..................................................................................................
..................................................................................................
..................................................................................................

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TFB Triangle

Uploaded by

TFB Triangle

Uploaded by

THE TFB TRIANGLE Creating

MY SPECIFIC SITUATION: (Example: Attending a job interview)

Copyright MCCBT Ltd. 2009 www.livingcbt.com www.livingcbt.com

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