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In the acronym S-M-A-R-T in setting goals for success, What does T stands for?
Select one:
a. Traditional
b. Time-Bound
c. Transcendent
d. Tenacious

Question 2
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The first step to achieving goals is to write them down, to make it a reality.
Select one:
True
False

Question 3 correct
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A tool to help us manage our time, plans, action list, and notes in our daily job can be a _________.
Select one:
a. None of the choices
b. Dairy
c. Diary
d. Deity

Question 4
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This a factor of wellness that has genes inherited that contribute to our susceptibility or immunity to
diseases
Select one:
a. Access to Healthcare
b. Family History/Heredity
c. Environment
d. Health Habits

Question 5
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This facet of wellness has to do with the ability to recognize a higher being that satisfies the need of
the soul
Select one:
a. Intellectual
b. Physical
c. Spiritual
d. Emotional

Question 6
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Eating all food groups (go, glow and glow food) is most important than portion size
Select one:
True
False

Question 7
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One guideline for proper sharing of information and ethical use of the internet is _________.
Select one:
a. Surf at any site you are interested in
b. Easily give out your password
c. Do not limit what you share because sharing is good
d. Be choosy about your online friends

Question 8
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Every action is aimed to achieve a result
Select one:
True
 False

Question 9
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This facet of wellness has to do with the ability to have an open mind and welcoming to new
learnings or ideas
Select one:
a. Emotional
b. Intellectual
c. Physical
d. Spiritual

Question 10
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The Digital Self can be seen in the form of __________.
Select one:
a. Ones and Zeros
b. Digits and People
c. Profiles or Avatars
d. Body and Spirit

Question 11
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This pertains to all facets of a person's well-being inside and out
Select one:
a. Wellness
b. Success
c. Wealth
d. Health

Question 12 revised
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It is better to socialize with other people that having time for oneself
Select one:
True
False

Question 13 revised
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Access to Healthcare is ready available to everyone since there are local health centers and
hospitals everywhere
Select one:
True
False

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This a factor of wellness that has to do with how we take care of our body
Select one:
a. Family History
b. Environment
c. Health Habits
d. Access to Healthcare

Question 15
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Goals should be realistic
Select one:
a. Artistic
b. Accrued
c. Attainable
d. Adroit

Question 16 correct
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Aside from actually studying students also need to pray.
Select one:
True
 False

Question 17 correct
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In the acronym S-M-A-R-T in setting goals for success, What does M stands for?
Select one:
a. Mark
b. Marathon
c. Method
d. Measurable

Question 18
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This pertains to the state of a person's body which is free from any injury or illness
Select one:
a. Wellness
b. Success
c. Wealth
d. Health

Question 19 revised
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Goal that cannot be measured do not indicate progress
Select one:
True
False

Question 20 correct
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Setting a time frame when to achieve a goal restricts a person and creates frustration
Select one:
True
False

Question 21
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This psychological Mindset states that people who have the ability to recover from failures faster are
most successful
Select one:
a. Growth Mindet
b. Will-power
c. Fixed Mindset
d. Grit Mindset

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People who failed in achieving goals are the ones who do not have good planning strategies
Select one:
True
False

Question 23 correct
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To be successful, people should not merely rely on "will-power"
Select one:
True
False

Question 24
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Goals should have a set deadline
Select one:
a. Traditional
b. Tenacious
c. Time-Bound
d. Transcendent
Question 25 correct
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The sum of all our characteristics and our interactions is our _________________.
Select one:
a. Spiritual Identity
b. All of the choices.
c. Online Identity
d. Partial Identity

Question 26 correct
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Ruining each other's reputations and pulling each other down is a Filipino trait called __________.
Select one:
a. None of the choices
b. Cheerful Personality
c. Crab Mentality
d. Respect for Elders

Question 27
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Goals should be something you desire and want. Achieving goals should have a sense of purpose.
This statement says that goals are________________
Select one:
a. Motivating
b. Written-down
c. S-M-A-R-T
d. Focused

Question 28
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Desiring to look more foreign than local and favoring foreign products than Filipino products is a trait
called ___________________.
Select one:
a. Crab Mentality
b. Pride
c. Hospitality
d. Colonial Mentality

Question 29 correct
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Self-care involves a life of wild sex, drugs, and alcohol.
Select one:
True
False

Question 30 correct
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Self-care is a lifetime habit and culture.
Select one:
True
False

Question 31 revised
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In writing down goals, people should use the words "I would" "I hope" "I might"
Select one:
True
False

Question 32 revised
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Recognizing and accepting mistakes is called "Self-Forgiveness"
Select one:
True
False

Question 33 revised
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Net surfing is a good stress reliever because it improves mood and boost immunity
Select one:
True
False

Question 34 correct
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This facet of wellness has to do with the ability to connect and relate to other people and being able
to empathize or sympathize with others
Select one:
a. Social
b. Spiritual
c. Environmental
d. Emotional

Question 35
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In the acronym S-M-A-R-T in setting goals for success, What does R stands for?
Select one:
a. Resplendent
b. Ready
c. Relevant
d. Reasonable

Question 36 correct
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The individual seems to be offered a __________ slate in the digital world.
Select one:
a. Free
b. Clean
c. Dirty
d. Soul

Question 37 correct
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Is the Filipino version of the famous line "hakuna matata"
Select one:
a. Bahala Na
b. Cheerful Personality
c. Manana Habit
d. Ningas Kugon

Question 38
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The main or basic types of learning are:
Select one:
a. Classical Conditioning, Operant Conditioning, Observational Learning
b. Classic and Organizational
c. Organic, Operational, Conditioning
d. Experimental, Experiential, Spatial

Question 39 correct
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In the acronym S-M-A-R-T in setting goals for success, What does A stands for?
Select one:
a. Accrued
b. Artistic
c. Adroit
d. Attainable

Question 40 correct
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The initial process of learning happens in our nervous system.
Select one:
True
 False

Question 41
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Making their guests feel at home is a Filipino value and trait called ___________.
Select one:
a. Self-Sacrifice
b. Hospitality
c. Family Ties
d. Bayanihan

Question 42
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"The Political Self" suggests, the psychological and the economic, the political and the personal, in
reality constantly ________and __________.
Select one:
a. None of the choices
b. Interact, interweave
c. Lock, block
d. React, interlock

Question 43
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In the acronym S-M-A-R-T in setting goals for success, What does S stands for?
Select one:
a. Specific
b. Speed
c. Spoken
d. Species

Question 44 revised
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Instincts and reflexes involve learning.
Select one:
True
False

Question 45 revised
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All successful and rich people display "wellness" in all facets of life
Select one:
True
False

Question 46 revised
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It is important to follow society's description of beauty in order to be "in"
Select one:
True
False

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This facet of wellness has to do with the ability to have an open mind and welcoming to new
learnings or ideas
Select one:
a. Emotional
b. Intellectual
c. Spiritual
d. Physical

Question 48 correct
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Deliberate Practice pushes people harder and get out of their comfort zones
Select one:
True
False
Question 49
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There is greater self-____________ from the individual in the online world even if it is true in real life
or not
Select one:
a. Expression
b. Depression
c. Regret
d. Confidence

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Goals should be aligned with the purpose or direction you want to achieve
Select one:
a. Resplendent
b. Reasonable
c. Ready
d. Relevant