HOMOEOPATHIC TREATMENT RECORD

Name: Age:

Profession:

Address:

Phone:

WORKING HOURS
Service Days Service Time Token Issue Time
MONDAY 5.00 pm 4.45 pm
WEDNESDAY To To
FRIDAY 9.00 pm 7.00 pm
9.00 am 8.45 am
SATURDAY To To
1.30 noon 10.30 am

New patients with health problems for more than one month, kindly
register your names at the Registration Counter.

Bus Routes to reach DRDO Township

Shivaji Nagara : 314, 314A
Bangalore Bus Stand : 314B
Banashankari : 201R, 201RC
Channammanakere : 314K
ISRO Layout : 314L
KR Market : 309, K4
Nrupathunga Nagara : K4
Bangalore Metro: Alight at Bayyappanahalli Station and reach DRDO
Township/CV Raman Nagar by Metro Feeder Service (MFS) Bus.

Kindly read, understand and

follow the information given in this book
1
 About Dr.GV Chalapathi Memorial
HOMOEOPATHIC SELF RELIANCE FORUM
Now-a-days Medical Care has become quite costly and out of
reach for comman man. Homoeopathy is an excellent medical
system, which is safe, easy to adopt, economical, holistic and
cures diseases permanently without side effects. The system is
based on Nature’s Principles (prakrithi dharmas) founded by a genius,
Dr.Samuel Hahnemann, MD.
Champion of self reliance and Father of our Nation, Mahatma
Gandhi said “Homoeopathy is the latest and refined method of
treating patients economically and non-violently. Government
must encourage and patronise it in our country”.
With an aim to help the needy and suffering humanity and to
bring an awareness about health care among the general public
Homoeopathic Self Reliance Forum, a Voluntary Service Organisation
was established at DRDO Township on 27th April 1987 by a group of
like minded people under the leadership of Sri P.V. Sathyanarayana.
The Forum has successfully rendered 25 years of dedicated
service to the suffering humanity. In these 25 years, Forum has not
been closed even a single working day and worked on all the scheduled
working days.
Many beneficiaries got cured of their complicated, incurable, long
standing as well as short term health problems. Many mentally
and physically under developed children became normal children
after long term treatment. Many heart patients, for whom by-pass
surgery was recommended, got cured of their diseases. Many non-
insulin depending diabetics became non-diabetic. Many childless
couples became proud parents of healthy and intellectual children.
Many young women who were not getting married because of facial
pimples and obesity got married after the treatment. Many persons got
cured of their inferiority complex or mental depression. Many students
and youngsters were helped to get cured of their fear of examinations/
interviews.
The Forum has helped many scientists and technologists not
only from DRDO, but also from ISRO, NAL, IISc, HAL, BEML, BE, ITI
etc., who are involved in Science & Technology areas to relieve their
stress and related health problems.
Forum helped many families to manage in a better way terminal
cases or ailing old people in the house without much hospitalisation
and by keeping few homoeo medicines in the house. Before their
death many old people and persons of terminal diseases expressed
their blessings and gratitude to the Forum for relieving their pains/
suffering and giving more comfort. We the members of Forum get
lot of satisfaction and feel that we are doing some thing good to our
society.
The beneficiaries are not only from DRDO Township, but also from
2
in and around Bangalore, far off places of Karnataka, other states of
our country and also from foreign countries.
Following the foot steps of our Guruji Dr. GV Chalapathi, with an
aim to continue his noble programme of bringing awareness among
common people about the importance of lifestyle to maintain good
health and efficacy of Homoeopathy to cure diseases, the Forum has
organised about 20 free Homoeopathic awareness programs of 2 or 3
days duration at various places. Each program has been attended by
more than 100 people. Under the leadership of Dr GV Chalapathi more
than 150 such Awareness Programs were conducted in AP, Goa and
Karnataka.
So far, the Forum has organised more than 100 one day Free
Homoeopathic Seminars for the benefit of practicing Homoeopaths and
homoeopathic students to exchange and enhance their knowledge.
More than 100 homoeopaths (even from other states) used to attend.
The Forum is providing excellent practical training freely to the
Fresh Homoeopathic physicians, who passed BHMS or MD. They
have been taught Classical Homoeopathic Method (higher level of
Homoeopathy) practiced at the Forum to cure the diseases. They are
performing well in their practice after the training.
The Forum had created a sense of security among the general public,
whenever there was a panic due to outbreak of epidemic diseases viz.,
Brain Fever, Plague, Chikungunya, Dengue, Swine flu, Chicken-pox,
Measles, Gastro-entritis, Flu etc., by distributing preventive medicines
freely to lakhs of people across the country through service minded
organisations working locally.
Through RSS volunteers, the Forum had helped lakhs of injured
and shocked victims of Gujarat earthquake. Through ISRO Scientists,
the forum had distributed preventive medicines for Gastro-entritis to
the victims of Bihar Floods. Through NGOs, the Forum had distributed
preventive medicines for epidemic diseases to about 4 lakhs victims of
floods in North Karnataka and Andhra Pradesh.

EXPRESSION OF GRATITUDE
We express our sincere gratitude and humble pranams to our Guruji
Dr.G.V.Chalapathi, a legendary Homoeopath from Ananthapur (A.P.).
who taught us Homoeopathy and all important aspects of managing
acute and chronic diseases, including complicated cases. He had
the treasure of knowledge which he gained through his 50 years of
free service to the millions of people especially to whom institutional
medicare is out of reach.
Dr.GVC is a staunch champion for the cause of the Homoeopathic
System and an outstanding practictioner of this art and science of
healing. He propagated human service mission not only by medical
treatment but also through publishing Homoeopathic books in a simple
language for a layman to understand Homoeopathy and promoted self
3
reliance in health care by conducting more than 100 Homoeopathic
Awareness Camps at various places in Andhra Pradesh, Karnataka and
Goa. In recognition of his yeoman service to the suffering humanity,
Krishnadevaraya University felicitated with Hon. Doctorate and Govt.
of Andhra Pradesh honoured him with “Prathibha Rajeev Prashasti
Puraskar” on 19th November 2005.
We express our humble pranams to Sri Sirivaram Ranganatha
Rao, who was our guide, philosopher and mentor. He taught
us Homoeopathy through his great knowledge of Upanishads,
Bhagavadgita, Mahabharatha, Bhagavatha, Ramayana and his great
humour. We also express our gratitude to all the members of HSRF,
Anantapur, who also contributed to enrich our knowledge.
We express our gratitude to DRDO Township authorities, who are
kind to provide excellent accommodation and environment to serve
the needy and suffering, thereby DRDO community is serving the
society through the Forum.
We are thankful to Sri Lanka Krishnamurthy and Sanathana
Dharma Samrakshana Samsthe who were responsible for introducing
Dr.GV Cahalatphi and his team to us and other Homoeo lovers of
Bangalore.
Sri Lanka Krishna Murthy was Additional Registrar of Karnataka
High Court. He was a great Sanskrit, Kannada & Telugu scholar
and an Ashtavadhani, great philosopher and philanthropist. He
was the founder of Sanathana Dharma Samrakshana Samsthe and
Dharma Prabha – a monthly magazine. Our Forum was running a free
Homoeo Dispensary in his residence on every Tuesdays on behalf of
SDS Samsthe from 1988 to 2005. It was a great experience that we
associated with such a noble personality and his SDS Samsthe.
The Forum expresses gratitude to Faculty Club, Indian Institute of
Science and the Management of National Aerospace Laboratories,
Vijaya Bank Head Office, KV DRDO and other organisations for
their kind support to conduct awareness camps/seminars in their
campus.
We express our gratitude to all the old beneficiaries of the Forum,
who had enriched our knowledge about the suffering from various
diseases and Homoeopathic cure. We wish them good health and
happiness.
We express our gratitude to all our Homoeopathic doctors, members
and volunteers who had served in the Forum earlier. We wish them
and their families good health and happiness.
We express our gratitude to all the donors who had contributed
through voluntary contribution box and by direct donations for the
purchase of medicines. We express gratitude to all those people who
are with us in our good hearted activities to serve the humanity.
It gives us lot of pleasure and happiness if our beneficiaries follow
our advise sincerely and get cured of their diseases.
4
 PROCEDURE FOR CONSULTATION
Kindly park in orderly manner your 2 wheeler in 2 wheelers
parking area and 4 wheeler in 4 wheelers parking area. If you
park on the road, it will obstruct the traffic and may be damaged.
Kindly sit in the Q on the stone benches on first come first basis.
Do not disturb the Q till the tokens are issued.
One token per head will be issued on first-come-first-served basis
to all the people who are waiting in the Q. On one token, only
one person can have consultation. If you need one more token,
you can get it after all the people in the Q are issued tokens.
Under no circumstances more than two tokens will be issued to
one individual.
NEW PATIENTS
If you are a new patient with health problems for more than
one month, go to New Patients Registration Counter & register
your name by returning your token, if you have collected the
token in the Q. Registration is on first-come-first basis.
If you have arrived after the Forum is opened, register your name
at the New Patients Registration Counter.
Collect one book of Homoeo Treatment Record.
On Monday, Wednesday & Friday maximum 10 New Patients
and on Saturday maximum 15 New Patients will be registered
on first-come-first basis, depending on the availability of number
of homoeopaths. Registration will be closed for the day, as soon
as permissible number is reached.
You will be called by your name for consultation and not by
token number.
It takes about 1 hour to collect the required information from a
new patient and to prescribe proper medicine. So, kindly wait
and do not put pressure on us.
If you are old patient (follow up case) or new patient with acute
health problem of less than 1 month duration, keep the token
with you. You will be called for consultation by your token
number.
If you have token, but not available when your token number is
called, you may surrender the token and take fresh token. If
token issue is stopped, wait until your token number is called at
the end.
After your consultation, collect your medicines and Treatment
Record from the counter. Keep the record very neat and clean.
Kindly come and report your progress or development in time.
Treatment Record is a must for consultation.
5
 No consultation without registration or token.
Late comers will not be entertained.
Kindly ensure that you do not enter into any unwanted
arguments with the HSRF Members/other beneficiaries, leading
to loss of concentration of homoeopaths.
Kindly watch pranayama, yoga and other health programmes
displayed for you on TV, while you are waiting.
It is difficult for us to tell you exact time when you will be
attended. If you have to attend to some important work, kindly
do not wait. Come on next working day.
All the services offered here, viz., Consultation, Advice, Medicines
etc., are absolutely free. Voluntary Contributions received from
you through the ‘Voluntary Contribution Box’ are utilised for
purchase of homoeopathic medicines & dispensing bottles.
Contributions are not compulsory.
Kindly maintain silence. Take your children into front garden to
play and do not allow them to make noise inside. Kindly go into
front garden to use your Cell Phone.

WHAT INFORMATION WE NEED FROM YOU TO TREAT

YOUR HEALTH PROBLEMS?
Life style and state of mind are responsible for good or bad
health. To treat your health problems, we have to understand the
following aspects of your life. Kindly think, recollect and provide
us true information. Whatever information you share with us, will
be kept absolutely confidential. Here, we follow the Classical
Homoeopathy. Hence, we need the following information to
select proper medicine:
1. About your health problems from your child-hood onwards
and also about your family history of diseases.
2. About your lifestyle, your ambitions, your interests/hobbies,
your habits, education & profession.
3. What are your likings and dislikings about weather and
food?
4. About your personality or general nature, right from your
childhood and your family conditions.
5. About your major anxieties, worries, fears, disappointments,
emotional disturbances and mental sufferings you had
experienced in your life.
6. About your dreams, you used to get repeatedly.

6
 OUR LIFESTYLE
There are more than 84 lakhs of living creatures on the earth as per
the scientists. Out of these creatures human being is only the creature,
trying to live against the nature’s principles. Birds and animals in the
forest inhale plenty of fresh air, drink plenty of water even if it is dirty
(not mineral water or RO filtered water), and eat the food only when
they feel hunger, they sleep for 10-12 hours, they have good physical
exercise and they pass urine and motion daily.
Universally goat eats only leaves, parrot eats only fruits, pigeon
eats only seeds, and tiger eats only flesh. Each creature has got fixed
food pattern according to its body need. They do not eat any other
food, even if they are too hungry. Till their death they earn their food,
they do not depend on others. They live their full span of life almost
healthy. Elephant lives 100 years and tortoise lives 400 years. They
do not need doctors, hospitals, heart specialist, lungs specialist, eye
specialist, skin specialist etc. They have got self healing mechanism
within themselves since they are living as per the nature’s principles
till their death.
Can any one of us tell, what is our food? We eat anything and
everything. We destroy the good qualities of the food, by processing/
cooking/frying/seasoning and eat in unnatural way at unnatural
timings, even if we do not feel hunger.
Our ancestors used to respect the trees, forests, rivers, hills, birds
& animals, air, water, earth, fire, space etc. They tried their best to live
in harmony with the nature. They were not suffering from modern day
lifestyle diseases. They were fairly in good state of health. They were
not depending much on medicines.
After the advancement of science and technology, we are trying
our best to destroy/pollute the nature and to live much against the
nature’s principles. We are paying heavy price for doing so. We all
are suffering from various types of diseases. We are giving birth to
unhealthy children. Our life is becoming more and more miserable
with the invasion of hi-tech hospitals, diagnostic centres and highly
toxic medicines. We eat medicines like food. How to come out of this
situation? How can we give birth to healthy children? How can we give
good health to our younger generations? How can we be self reliant
in our health care? We will have to find out what are the methods
and medical systems available which are less expensive, more effective
without side effects and work as per the nature’s principles to cure our
genetic and lifestyle diseases.
It is the time for us to realise and find out what are the blunders we
are committing. We have to understand how our body functions and
what are the important needs of our body to function its full span of
life in good state of health?

7
 Right from the inception of the Forum, we had been strongly advising
our beneficiaries, about the need to change the life style to get cured of
disease and to become healthy.
Dr.Manthena Sathyanarayana Raju, a renowned Naturopath
further enriched our knowledge about health and natural lifestyle
through series of lectures on MAA TV, his books and CDs. On behalf
of our Forum and our beneficiaries, we express our heartful thanks to
Dr.Manthena Sathyanarayana Raju and MAA TV Mangement.
As we are highly benefited after following the natural lifestyle in
past five years, we advise all our beneficiaries to understand and follow
Natural Lifestyle to live healthy. We are providing in the following
pages, important information about natural lifestyle to maintain good
health for the benefit of everybody.
People who are really interested to get cured of their obesity,thyroid
dysfunction, diabetes, high B.P., heart diseases, rheumatism, skin
diseases, infertility and other chronic health problems by changing
their life style can join the treatment camps conducted regularly in an
excellent environment with all facilities at nominal cost at:
Dr. Manthena Satyanarayana Raju Arogyalayam, Vijayawadada (AP)
Contact Nos.: (9am to 5pm) – 098486 92222, 098486 93333
(6.30am to 6pm) 098486 35222, 098486 21111, 098482 75222

Website: www.teluguone/health.com, www.livingnaturallife.com

Email Id: [email protected] (For DVDs) 098486 24888.
Dr. Manthena Satyanarayana Raju and his institutions are highly
dedicated and doing yeoman service to change the lives of people to
live healthy.

HOW TO LIVE WITH PERFECT HEALTH?

∗ Our mind and body are functioning because of the flow of energy
which is called Positive energy or vital energy or vital force.
There is another type of energy exists in our body, which is opposite
to the positive energy and it is called Negative energy.
∗ If the positive energy is more, we will be in a state of good health.
Our body will have lot of resistance to diseases.
∗ If the negative energy is more, then there will be setback in
health and our body becomes congenial ground for all sorts of
diseases from cold to cancer.
* Pollution in the mind and body are responsible for the
development of negative energy and thereby disease. There are two
types of pollution viz., (a) Pollution in mind due to bad feelings,
bad thoughts and bad emotions (b) Pollution in the body due to
bad inputs viz., air, water, food, physical exercise and rest.

8
* If we minimise the pollution by properly balancing 7 important
needs of our body, we can live full span of our life without major
health problems.
∗ Perfect Health is a state where our mind & body does not have
any disease/illness at present and will not permit in future.
∗ Doctors & Hospitals cannot give health. They can only give
treatment to cure the diseases.
∗ The following are the 7 important needs of our body to be fulfilled
to maintain perfect health:
1.Good Air:
• First and most important need of our body is Air.
• Air is must for efficient functioning of our body cells to burn the
fuel of our body (food) to produce the energy (metabolic activity)
required by our body.
• Air is must to clean and bring out polluted gas from all the cells
and organs of our body.
• What we inhale daily by normal breathing is only 40% to 50% of air
required by our body. Shortage of air leads to various diseases.
• We must do deep breathing exercise or Pranayama in the early
morning, in the fresh air everyday. It will increase our positive
energy. Breathing exercise in the fresh air in the morning
helps every patient to recover quickly.
2 Good water:
• Second most important need of our body is Water.
• Our body contains 68% water and 32% solid matter. To maintain
proper balance, we must drink 70% water and eat 30% food.
• Water is must for efficient functioning of all the cells and organs
of our body. In an adult, body spends about 2.5 litres of water
daily to perform healthy biological/metabolic activity.
• For cleaning of our body, clothes, utensils, house, vehicles etc.,
we use plenty of water. Unfortunately, we do not use water for
cleaning of our internal body, especially digestive system.
• For internal cleaning of all the cells and organs adult body
spends 1 to 1.5 litres of water daily to send out the waste material/
toxins from the body.
• If we do not supply the required amount of water, body gets
habituated to adjust itself to manage by absorbing water from the
stool, urine, sweat, mucuous, juices of some body parts, skin etc.
• Thereby waste material cannot be eliminated from our body,
internal body becomes dirty, stool becomes hard & constipated,
urine becomes thick and dark colour, lot of bad smell from sweat,
urine, stool, mouth, nose, ears, penis/vagina and complete body.
• Body becomes congenial ground for all sorts of infections, leading
to acute and chronic diseases.
• Internal cleaning is most important than external cleaning.
9
• Water gives lot of positive energy. Drink plenty of Water.
• 50% of the health problems can be solved by simply drinking
recommended amount of water in a systematic manner.
• We found excellent results in the patients who were sincerely
drinking water as advised.
• Whoever drinks less water are likely to get all types of allergies
and major health problems as their internal system polluted.
• In our experience, we noticed that most of the cancer patients
used to drink 3 to 4 glass of water per day and had chronic
constipation before they were affected with cancer.
3.Good Food:
• When we buy a new car, we prefer to use best fuel, which gives
more mileage, good performance and less pollution.
• Similarly, we must eat such a food which gives more nutrition,
more energy, less pollution and less strain to the body to
digest.
• The best items as our food to get all the nutrition and good health
are whole grains, nuts, sprouts, fruits and vegetables in their
most natural form. It gives lot of positive energy. We must eat
atleast 50% raw food every day. Remaining 50% food should be
cooked and not the oil fried.
• Daily drink plenty of fresh juices of fruits/vegetables, tender
coconut water, lemon juice with honey & warm water instead of
coffee/tea.
• Always use unpolished food items like rice,pulses,dals,rava
(sooji) and flour. All important nutrients and fibre are lost while
polishing. Avoid use of polished and processed food materials, as
they spoil the health.
• Unpolished rice contains good fibre and plenty of B-Complex. It
prevents anaemia, constipation, obesity, heart diseases, diabetes,
cancer etc. It eliminates weakness, exhaustion, muscular cramps,
mouth ulcers, infections etc.
• Always eat fresh oil-free chapathis, made from mixed whole grains
flour of 50% wheat and remaining 50% millets, soya beans, bajra,
ragi, maize, barley, horse gram, green gram. Do not seive and
remove fibre. Fibre helps us a lot to improve health.
• Gradually reduce and eliminate the use of Salt, Sugar, Oil & Maida
in our food. These items are leaders in destroying our health.
• Spices are great medicines, given by mother nature to be used
when there is some problem/disease in our body. So let us use
spices as medicines and not as daily food.
• Eat simple dinner before 7 pm. or 3 to 4 hours before you go to
sleep. Eating food at late night causes various diseases and inspite
of best medical treatment, the recovery from the diseases will be
slow.
• As a rule, eat only when you are hungry and eat as less number
of times as possible. Fill the stomach upto 75% only, keep 25%
10
 empty. If you give more rest to the stomach and stomach will
give more health to you. Allow the consumed food to get digested
and absorbed by the body. So, maintain long gap between one
eating and another eating.
• Children can consume 3 or 4 times and adults can consume 2 or 3
times a day either liquid or solid food items. Most of the mothers
are over feeding the children and spoiling their health. They
do not give time for the digestion of previously given food and force
the children to consume the next items one after another. Thereby
children never feel hungry. Food consumed without hunger gets
spoiled produce gas, acids and toxins (poison), therby diseases.
• It is essential to grind the food well in the mouth and make
like paste. While chewing plenty of saliva will be produced in
the mouth. Saliva contains digestive enzymes and 30% of the
digestion takes place in the mouth itself.
• Eat warm/room temperature food and not too hot or too cold.
• For the sake of few minutes’ enjoyment of our tongue, if we eat
all sorts of junk food, processed food and deep fried oily food, our
body will suffer from various diseases including cancer.
• Let us consume more of natural food and enhance our positive
energy to keep our body comfortable and healthy.
4.Good Exercise:
• Daily physical exercise is a must, to promote good blood
circulation and to eliminate waste materials from the body.
• Exercise keeps free movement of all the body parts.
• Though you can do any exercise, Yogasanas & Surya Namaskaras
will give more benefits and more positive energy than any other
exercise. Learn and practice daily when the stomach is empty.
5.Good Excretion:
• Flush out the waste materials of our body in the form of sweat,
urine and stool and keep the internal body clean.
• Pass daily 2 or 3 stools and plenty of urine (water coloured &
odourless). Diseases cannot enter if our internal body is clean.
• It will be good to do enema once in 15 days.
• Drinking good amount of water, eating sprouts, fruits, vegetables,
fibre containing food and physical exercise will help proper
excretion. Internal cleaning is most important.
• Proper excretion will reduce negative energy.
• Patients recover quickly if they pass daily 2 to 3 stools.
6.Good Rest:
• Daily 7 to 8 hours of relaxing and refreshing good sleep is a must.
It gives lot of positive energy. For children 8-10 hours sleep.
• During the rest, cleaning, repair and maintenance takes place
in the body. This activity will not be taken up until the food is

11
 digested. So, our dinner should be easily digestable before we
go to sleep.
• We get weekly one day holiday (rest from daily duty). Similarly our
stomach needs rest to clean the digestive system and to eliminate
toxins/waste.
• Do full day fasting once in 15 days and give full rest to body.
Fasting helps in cleaning, repair and maintenance of our body.
It will enhance positive energy.
• During any sickness stop eating food and give rest to
the stomach. Fasting helps in quick recovery. Lankanam
paramoushadham.
• During fasting, take tender coconut water or lemon juice mixed
with 4 to 6 tea spoons of honey and warm water every 3 hours.
This juice gives instant energy to the body and cleans the body like
a detergent. Drink plenty of water every one hour. Then there will
not be weakness and tiredness during fasting.
• When the children are sick, do not force them to eat food. Food
cannot be digested and becomes toxic. Give either tender coconut
water or warm water with lemon & honey or sweet orange juice
with honey, it will help for faster recovery of the child.
7.Good Thoughts
• According to Hindu Philosophy, there are six types of enemies called
“ARISHADVARGA” within every person. They are Kama (Desire,
Lust), Krodha (Anger), Lobha (Greed, Avarice), Moha (Attachment,
Love & Affection), Mada (Arrogance, Ego, Pride), Matsara (Jealousy,
Envy, Hatredness). The intensity will vary from person to person.
We get these enemies from our ancestors through genes. If they are
in low profile and below the safe limit, we will be in a good state of
health. Any one or more of these six inner enemies are present
above safe limit, we suffer from diseases. Founder of Homoeopathy,
Dr. Samuel Hahnemann was the first medical doctor declared that
the “State of Mind” is the root cause for all the diseases.
• Negative (bad) thinking and Negative Emotions viz., anger,
jealousy, hatredness, unhappiness, greed, grief, disappointments
etc., produce lot of negative energy and diseases.
• Positive (good) Thinking and Positive Emotions produce positive
energy in the body and enhance health.
• Techniques to improve positive energy: Meditation, listening
to good music, chantings of vedic mantras, teachings of saints &
great people, enjoying the nature, involving in artistic activities or
doing something good to others or any good work that gives real
happiness to the mind.
Every person has to develop his own technique, according to his
interest, to keep his mind at peace and harmony. After good
results, he should inspire others by sharing his experience.

12
 HOW MUCH WATER AND WHEN TO DRINK?
Whether we feel thirsty or not, to maintain good health, daily
we must drink water as per the quantity indicated (below) against
the age:
Child below 1 year - 300 ml to 500 ml
Child between 1 and 5 years - 1 litre to 1.5 litres
Child between 5 and 10 years - 2 litres to 3 litres
Child between 10 and 15 years - 3 litres to 4 litres
Youngster between 15 & 20 years - 4 litres to 5 litres
Adults between 20 & 60 years - 4 litres to 6 litres
Aged people above 60 years - 3 litres to 4 litres
(Note: Heart & kidney patients, kindly follow the Doctor’s Advice)

• Divide one day’s recommended intake of water into 3 equal parts.

Drink first part as soon as get up from the sleep in the morning
either at a time or in 2 or 3 installments with 15 minutes gap and
walk around by keeping concentration on the abdomen. Donot
divert mind to phone, TV, newspaper, talking to others, attending
some work. Because of water pressure, body movement and
mind concentration, there will be very good bowel movement.
• Drink second part of water two hours after breakfast in 3 or 4
installments, half an hour before lunch.
• Drink third part of water 2 hours after lunch and before 6 pm
in 3 or 4 installments.
• We clean the vessel with water before cooking food and meals
plate before eating the meals. Similarly we must drink plenty
of water 30-40 minutes before eating food. This will help to
clean the entire digestive system and produce healthy digestive
juice at the time of eating.
• If you chew the food thoroughly in the mouth while eating, plenty
of saliva oozes in the mouth and gets mixed with the food. Saliva
contains digestive enzymes and 30% of the digestion takes place
in the mouth. Saliva acts as good lubricant for free movement of
food in digestive track. So, no need to drink water while eating
food. If required, take 2 or 3 sips of water while eating food.
• Do not drink water while eating food and for 2 hours after
eating food. If you drink during this time, the gastric juice
(mainly hydrochloric acid) will get diluted, becomes weak and
digestion will be slow. Food and weak acid together stay for
more duration in the stomach, food gets fermented, becomes
acidic and causes burning in the entire food track. There will be
lot of gas formation, bloating of stomach and belching. That is
why many are suffering from acidity and gastric problems, joints
pain, wheezing problem etc.
13
 • Drink water every one hour starting from 2 hours after
eating food. This helps to keep the digestive system clean and
to convert digested food into energy (Metabolic activity).
• Do not drink much water from 6 pm to 4 am to avoid getting up
at night for urination. Drink more water after 4 am.
• Always drink room temperature or luke warm water only. People
suffering from Sinus, Asthma and other respiratory problems
(Kapha Swabhava) must always drink luke warm water.
• Do not drink hot or cold/fridge/ice water.
• We use one liter of water to clean our mouth in the morning and
1 to 2 liters of water to clean our buttocks after passing the stool
Similarly, we should drink 1 to 1.5 liters of water to clean
dirt/toxins in our internal passage from throat to anus.
• If you drink water properly most of your health problems
will be solved. Water gives lot of positive energy.

HOW TO PREPARE HEALTHY WHEAT GRASS OR

VEGETABLES JUICE ?

• To make wheat grass juice, take 7 or 8 days grown organic wheat

grass, wash with water, cut into small size put into the mixer/
grinder.
• To make vegetable juice, take carrot, beetroot, knoll kholl,
radish, cucumber, tomatoes, bottle gourd, ridge gourd, snake
gourd, ash gourd (white pumpkin), goose berry, cabbage, curry
leaves, mint leaves and coriander leaves, whichever is available
in the house, all in small quantities. Wash well with water, cut
into pieces, put into the mixer/grinder.
• Add little water and grind it. Filter the juice by putting into a
clean cotton cloth and squeez it. Add lemon juice and honey
(quantity as per your taste, diabetics may add 1 or 2 tea spoons
only), drink sip by sip and relish.
• This juice contains vitamins, minerals, micro nutrients anti-
oxidants and enzymes in the proportion required by our body,
which will be lost if you heat above 50 deg. Centigrade. Always
make fresh juice and drink.
If you are a obese/over weight person, drink about 300 ml
to 400 ml of wheat grass juice or vegetable juice in the morning and
follow the suggested daily routine, you will lose 3 to 5 kgs of weight
per month and you will feel energetic.
If you are a diabetic, kindly drink about 300 ml to 400 ml of
wheat grass juice or vegetable juice, do not use carrot and beet root,
stop salt, sugar, maida & polished rice, eat 60% raw food and 40%
14
cooked food, eat oil free mixed grains chapathis with lot of curry and
follow the suggested daily routine, you will be cured of diabetes.
For most of the chronic patients wheat grass juice helps a lot
in quick recovery. It is called as green blood as it improves hemoglobin.
It is excellent for cancer patients. It is very good remedy to cure
anaemia, constipation, high cholestrol, diabetes, skin problems etc.
If you are a underweight person and if you want to increase
the weight, drink not more than one tea cup of wheat grass/vegetable
juice daily morning and eat wet coconut, water soaked nuts (ground
nuts, badam, cashew nuts, pista, walnut), sprouts, dates, bananas,
mangoes, jackfruit etc. as breakfast.

FRUITS - Blessing on the earth

Seasonal fresh fruits are very tasty and easily digestible
by every one including children and sick persons. Fruits give
instantaneous energy. It is good source of vitamins, minerals,
enzymes, anti-oxidants and fibre. Fruits are essential to absorb
iron from the food and to improve Haemoglobin. Fruits are
excellent blood purifiers and body cleansers.
Every one must eat seasonal fruits to improve body resis-
tance to diseases. Eat fruits in the evening instead of snacks
and tea. Or as dinner, instead of cooked food. Mangoes, jack
fruits and bananas will help to improve body weight in healthy
manner for under-weight persons.
SALT - King of Taste and Diseases
• Addition of salt gives great taste to the food and we enjoy the food.
We consume 10-30 gms of salt in our daily food. Our body needs
only one gram of salt per day which we get through vegetables,
fruits and other food materials without addition of salt.
• Salt eats and destroys various materials including strong metals.
Similarly salt in body make all the fluids salty, damage the cells
and organs of our body. Our body spends 50-70% of our body
energy to send the salt out of our body. If we stop adding salt to
our food, we can get cured of most of our diseases.
• We hereby request all the patients suffering from various diseases
to take salt free (no salt even in curries) diet for 15 days.
Kindly come and report about your experience. High BP, Heart
problem, cholestrol, asthama problems, skin problems, joints pain,
neurological disorders, Infertility etc., will get cured very quickly.
Childless couples will conceive quickly. If diabetics consume
saltfree diet, sugar level will come down quickly.
• In our experience, we noticed that patients recover quickly with
saltfree diet.
15
 SPROUTS & NUTS
A Mine for Nutrients & High Energy Battery
• The best food in the universe is sprouts and nuts. It gives
Pranic Energy and Positive hormones. It is rich source of
proteins, vitamins, minerals and enzymes in the proportion
required by our body for proper development of body and mind.
Sprouts and nuts give us more stamina to do daily activities,
improve intelligence, memory and concentration.
• Since sprouts and nuts give more energy and produce gas, use
as breakfast or lunch, do not eat in the evening and at night.
Sprouts can be consumed independently or mixed with nuts
soaked in water.
• Soak overnight in sufficient amount of water, wet or dry dates,
dry grapes, figs (anjura), ground nuts, cashew nuts, pista, walnut
and water melon seeds dal. Soak almonds (badam) separately,
remove the peel before eating and mix with other nuts and dry
fruits. It will be good to add ½ tea spoon white or black gingelly
seeds powder before eating, which gives lot of natural calcium.
You can also add grated wet coconut which is excellent for
memory.
• For good digestion and better results, chew the sprouts and
nuts well and make like flour before swallowing. Allow it to
digest well and do not consume any food until you feel hungry
(4 to 6 hours).
• It is an excellent wholesome food for all ages.
Who should eat sprouts and nuts?
• Who does not have mental and physical stamina, become tired
easily. Who are underweight and want to improve body weight.
• Pregnant women: to get all the nutrients and good harmones for
intellectual and physical development of the child in the womb.
• Growing children and students, to improve memory,
concentration physical growth and good stamina.
• Good to correct the disorders of thyroid gland, muscles
(muscular dystrophy), bones and nerves.
• To prevent premature greying and hairfall.
• To reduce LDL (bad) cholesterol and improve HDL (good)
cholesterol. Good for heart patients. Improves blood
circulation.
• Good for diabetics as sprouts supply natural insulin. Good for
the persons suffering from diabetic gangrene. Diabetics should
avoid dry grapes, dates and figs.
• To improve sexual stamina, fertility and sperm count.
• Persons of obesity should use sprouts and not nuts.
• Whoever want to live healthy till their death.
16
 MILK - “Wholesome food” for children
• Milk is a wholesome food for a child who cannot eat solid food.
It contains mainly sugar, carbohydrates, proteins, fat, calcium,
minerals and vitamins needed for the growth of the child.
• Human body can produce milk digestive enzyme “Lactase” up to
the age 3 years. After 3 years of age it is a burden for the digestive
system to digest the milk as milk digestive enzyme “Lactase” will be
absent.
• It takes about 3 hours to fully digest the milk in the stomach.
When the milk is getting digested, if some other food is consumed,
milk gets spoiled.
• Now-a-days, most of the mothers because of their ignorance not
giving sufficient time. Mothers are very anxious to feed forcibly
milk and other food items at a time to the children before they
leave for school in the morning.
• Stomach and intestines should be cleaned thoroughly by drinking
more water (preferably luke warm) half an hour before drinking
the milk. Otherwise milk gets spoiled due to undigested food, acids
and other toxins present in the stomach & intestines.
• If the milk not digested properly, it forms phlegm and toxins. As
a result there will be indigestion, loss of appetite, frequent attacks
of cold, cough, chest congestion, fever, stomach pain etc.
• For children above 3 years of age and adults, sprouts are excellent
wholesome food. About 30 gms. of green gram sprouts has got
much more nutrition value than 100 ml. of milk. So, instead of
drinking milk it is better to consume sprouts and water soaked
nuts which are far more superior in all respects than milk.
• Since milk is animal product and has no fibre in it, increases the
risk of bad cholesterol and heart attacks.
• There is a general feeling among the people, that if we do not
drink milk we get calcium deficiency and there will be bone related
problems.
• Highest amount of calcium is available in gingelly (thil) seeds.
Regular use of gingelly seeds (white/black) in our food helps us to
get required amount of calcium and also good for the functioning
of our brain.
• We can get required amount of calcium, if we consume gingelly
seeds, leafy vegetables, radish, ragi flour (cereal) etc in our daily
food. For the sake of calcium, proteins and fat, we need not drink
milk.
• Now-a-days it is a fashion to give milk with fruit juices (apple
shake, mango shake etc.). It creates digestive disorders and it is
un-healthy.
• Consume curd in the day time and do not consume after 6 pm.
Butter milk can be consumed any time.

17
 NON-VEGETARIAN
“An open Invitation for
infections, heart diseases and Cancer”
• Many Scientific studies reveal that human anatomy is designed for
the consumption of vegetarian food.
• When we sense the flavour of riped fruits like mangoes, guava,
jack fruit, oranges, custard apple etc., we get tempted to eat, saliva
oozes in our mouth and spontaneously pick up the fruit, we bite
with our teeth and enjoy the taste a lot while eating.
• When cat senses a rat, it chases, catches, kills and enjoys eating
raw flesh of rat. Similarly all carnivorous animals when they are
hungry they sense the smell of their favourite food (flesh of other
birds/animals), chase and kill the animals. At the flavour of the
raw flesh saliva oozes in their mouth and they enjoy eating.
• On the other hand human beings cannot kill the animals with
their bear hands. They dislike the smell of raw meat, fish, broken
eggs and they cannot eat and digest. This is a clear indication that
we are not non-vegetarians.
• Birds and animals experience severe pain and lot of mental agony,
when they are being killed. As a reaction lot of harmful hormones
like Adrenalin and lot of negative energy will be released into all
the organs of their body before they die.
• As a result whoever consume the meat become irritable, angry,
gets negative thoughts/feelings and become destructive. More
chances of getting various diseases including cancer.
• In the world, per capita Non-Vegetarian consumption is more
in America. Many people in America suffer from psychological
disorders, Heart diseases, digestive disorders, skin diseases,
cancer etc.
• Each egg’s outer layer contains about 30,000 minute pores.
Dangerous bacteria like Salmonella, Staphylococci enter the eggs
and it need to be stored below 8 degrees Celsius. Otherwise it is
harmful to eat.
• To increase productivity in poultry farming, different types of anti-
organic medicines and hormones, which are harmful, are used.
• Some parents daily/more frequently feed boiled eggs to their kids.
Since kids’ digestive system is very delicate, the digestion will
get disturbed very badly and cannot digest the eggs properly. As a
result kids develop indigestion, constipation, frequent attacks
of cold, cough, chest congestion, fever, bronchitis, asthma
and skin diseases etc. After stopping eggs the problems will come
down gradually.
• Consumption of eggs & meat increase bad (LDL) cholesterol which
leads to heart attacks.
• Is it humanity to kill some one to fill our stomach ?
18
 SUGGESTIONS FOR HEALTHY ROUTINE

To get cured of existing diseases and obesity

To prevent family diseases
To prevent life style diseases
• Get up at 5 am. Wash the mouth and drink 1 to 1.5 litres of
lukewarm or room temperature water in 2 or 3 installments.
with a gap of 15 minutes. Walk around concentrating on your
belly. When pressure builds up, sit in the toilet. Stool will be
flushed out with lot of force and good cleaning takes place.
• After passing stool, do meditation, pranayama & yogasanas or
any exercise.
• Take mixed vegetable juice or wheat grass juice with lemon
juice and honey. You can also take only lemon juice with honey
and warm water. Drink sip by sip, like tea.
• After 1 ½ to 2 hours gap, take good breakfast of sprouts mixed
with grated wet coconut, carrot, fine pieces of green chillies and
lemon juice. You can also eat sprouts mixed with nuts soaked
overnight in the water, dates and fresh fruits.
• Afternoon have good lunch of cooked food of unpolished rice
or oil free chapathis or ragi mudde along with vegetables, leafy
vegetables, pulses/dal, curd/buttermilk etc. As far as possible
avoid salt, oil, sugar and maida.
• Alternatively take lunch between 8 am and 10 am and in the
afternoon eat sprouts, water soaked dry fruits, nuts with fresh
fruits.
• Do not eat snacks in the evening, instead eat seasonal fruits
or drink fruit juice made afresh. It improves digestion and
resistance to diseases.
• Make it a habit to pass stools in the evening also to keep the
body clean.
• Always take dinner by 7 pm (at least 3 hours before you
sleep), take simple dinner with 2 or 3 oil less chapathis and
cooked vegetable curry or vegetables salad. Do not take protein
food items like dal, seeds, leafy vegetables, non-vegetarian, oil
fried food and heavy dinner. Do not have late dinner.
• It is excellent to eat fresh fruits as dinner.
• Always eat dinner atleast 3 to 4 hours before you sleep.
• Go to bed by 10 pm after meditation and pranayama and sleep
well for 7 hours.
• Drink half a liter water, half an hour before food. Two hours
after food drink 250 to 350 ml of water for every one hour. Do
not drink much water between 6 pm and 4 am to avoid frequent
urination at night.
• Do not drink water while eating food and for 2 hours after

19
 food. If required, drink 2 or 3 sips while eating food. If you chew
the food well, there is no need for water.
• Whenever you feel like drinking coffee/tea, take one lemon juice
mixed with 4 to 5 tea spoons of honey and warm water. or
Tender Coconut water or fresh fruit juice. Unlike coffee/tea, this
is an excellent energy giving and body cleaning drink.
• Always eat as less number of times as possible and give rest to
the stomach.
• It will be excellent for the students and others to study during
Brahmi Muhurtha (4-6 am), when the mind is fresh after
good refreshing sleep. The concentration and grasping will be
excellent.

HEALTHY CHILDREN
An asset to the nation
1. To give birth to Healthy and intellectual child, at least 6 months
before the conception, parents should have good food habits and
good life style. They should be free from emotional disturbances.
That means their minds and bodies should be free from pollution.
2. After the woman become pregnant, during entire period of
pregnancy and lactation she should continue her good food habits
and good life style. Her mind should be pleasant and happy.
3. After the child birth up to sixth month, the child should be
completely on mother’s milk. If sufficient milk is not available,
she should approach a Homoeopath. There are good medicines to
improve quality and quantity of milk.
4. If mother’s milk is not available, prepare Soya Milk which is highly
nutritious. To prepare soya milk, take well dried and cleaned soya
seeds, soak in sufficient amount of clean drinking water for 15
hours. with hand rub the seeds well and remove the skin of the
seeds, put seeds into cleaned grinder and grind it well to make very
soft paste(like dosa flour). Add required quantity of drinking water
to the paste, mix well in a mixer/grinder and filter it to remove the
sediments. Add required quantity of dry dates powder instead of
sugar and boil the milk. Add little cardamom powder at the end
of boiling for pleasant flavour. It is highly nutritious and less
expensive. Prepare daily afresh.
5. If you can not prepare soya milk then give cow/buffalo/dairy milk
supplied in sachets by diluting with 20 to 40% of water depending
upon the fat content of the milk. If child’s digestion is very good,
then add one or two tea spoons of powder prepared from well dried
sprouts, dry fruits and nuts while boiling the milk. The milk
becomes very nutritious. Do not use sugar/jaggary as dry fruits
give sweetness. Do not give tinned food as it contain preservatives,
which affects the liver and digestive system.
20
6. Sixth month onwards introduce solid food and gradually increase.
To prepare nutritious food, take good quality wheat (100 gms),
unpolished rice (100 gms), green gram (100 gms), soya beans (50 gms),
millets (50 gms), maize (50 gms), barley (50 gms) and horse gram
(50gms). After cleaning & drying well in bright sun light grind into
coarse rava (sooji). Add flour of ragi and bajra (each 50gms) and
white gingelly (thil) seeds powder (50gms). Preserve it in a glass
bottle up to 15 days.
7. When water is boiling put cut pieces of any of the tender vegetables
like carrot, radish, beans bottle gourd, snake gourd, ridge gourd,
tomato, cabbage, leafy vegetables. Allow it to boil for little time and
pour required amount of ravva slowly and stir well. After completion
of cooking put curry leaves, coriander leaves and mint leaves into
it, mix well and cover it for some time to allow the leaves get cooked
with the available heat.
8. Do not add salt, sugar, oil, chilies, spices etc. Before feeding, with
the help of spoon crush well to make it soft, remove leaves or any
solid pieces which may likely to stuck in throat. Mix well half tea
spoon of good quality ghee before feeding to the child. Start with
little quantity and increase slowly. This food can be continued until
the age, child can eat by chewing the food. This is an excellent
nutritious food for the children. Give this food daily morning 9 to10 am
and evening 5 to 6 pm.
9. Feed luke warm or room temperature water to the child to clean
the stomach as soon as child gets up from sleep and half an
hour before feeding the milk/food. Two hours after feeding milk/
food, feed water to the child. Feed water in frequent intervals till
evening.
10. Do not give milk/food till previously given milk/food is digested
well. Child should feel hunger and cry for food. Feeding milk or
food without hunger and overloading of stomach causes indigestion
which leads to sickness of child.
11. Daily at around 3pm give ripe fruits like banana, papaya, orange,
sapota (chikku), guava, wet dates, water soaked dry grapes etc.
Fruits improve digestion and resistance to diseases.
12. Make the child to sleep 2 to 3 hours after evening food(5 to 6pm).
Child should have 10 to 12 hours comfortable sleep. If child gets
up from sleep and cries with hunger, feed milk.
13.After one year age slowly discontinue mother’s milk and give soya/
dairy milk. Slowly increase the solid food.
14. Milk can be continued till the age of 3 to 4 years. After that
instead of milk, give sprouts and nuts which are highly nutritious
and more healthy than milk, daily morning.
15. Growing children need good food which can promote proper
21
 development of their mind and body. They will have lot of physical
and mental strain from morning to evening. They need high energy
and highly nutritious food in the morning and afternoon. Due
to various reasons most of the school going children are given low
energy and low nutrition food or junk food. Because of this they
develop lot of weakness in their mind and body. Their hormonal
system gets disturbed. As a result children are unable to cope
up with their stress and strain. They fall sick very frequently and
develop chronic diseases.
16. The best food for them in order of food value:
a) Sprouts, all sorts of nuts including fresh wet coconut, pulses.
b) Dry fruits and fresh seasonal fruits,
c) Fresh raw vegetables.
d) Cooked food which contain multi grains flour chapathis,
unpolished rice, unpolished dhal, all unpolished food materials,
all sorts vegetables etc. Curd can be used day time and butter milk
can be used any time.
17. Do not habituate food items with salt, sugar, oil, maida, bakery
food, and all sorts of junk food to prevent sickness to the child.
18. They need to dink plenty of water as per their age.
19. Children need good physical exercise daily. So they should
participate in sports, games, yoga etc.
20. They have to pass daily 2 or 3 stools and plenty of urine 2 to 3
hourly.
21. They need 8 to 10 hours of good refreshing sleep.
22. Teach children to chew the food well for proper digestion.
23. Teach to take bath daily from head to toe. Do not use soap.
Prepare bath flour containing cleaned and well dried green gram,
bengal gram, unpolished rice/wheat along with soap nut/sikakai/
traditional herbs. Whenever possible apply pulp of any fruits or
fruits skin (banana, mango, oranges, lemon etc.) on whole body
and take bath after 15 to 30 minutes. Give gingelly oil bath on
every Sunday.
24. They need stress free congenial atmosphere and proper guidance
at the house and the school. Parents should not transfer their
mental stress to the children. Generally children learn, imitate and
follow the elders. So, parents should be idealistic to the children.
Show love and affection to your children, but do not pamper and
spoil them.
25. There will be medical emergencies, if there are children in the
house. So, always keep readily few emergency home remedies or
Homoeo medicines to use, till you reach the Doctor.

22
 FOOD AND HABITS THAT PROMOTE DISEASES
Deep fried oily food, food preserved in Fridge, ice creams, fast
food, all sorts of tinned food, packaged food, maida preparations,
biscuits, bakery food, cakes, chips, chocolates, noodles, pizzas,
burgers, eggs, non-vegetarian food, coffee/tea, pickles, jam, sauce,
ketchup, food items prepared using preservatives, taste/colour/
flavour enhancing chemicals, salt, sugar and oil etc.

All these stuff pollute entire body and spoil the Liver and spleen.
Liver and spleen are most important organs in the body which takes
care of the total health of the body. If Liver and spleen are spoiled,
body gets various diseases from cold to cancer. World Health
Organisation and United Nations Expert Committee on food additives
has warned that these food items can cause Cancer.

Salt and sugar are twin brothers to produce taste and to promote
most of the diseases. These two are white poisons.

Most of the packaged food and processed food contain MSG (Mono
Sodium Glutamate) commonly known as tasting powder, Chinese
salt, Ajinomoto. This chemical causes various types of diseases
including cancer. This will also disturb the mind, impair the memory
and concentration. The person becomes very irritable, angry, restless
and loses control. It causes lot of skin diseases, allergies, asthama,
joints pain, nerves weakness headache etc. Cooks during functions
and in hotels extensively use MSG. This chemical creates a false
impression in the brain that the food is very tasty. It is another
white poison.

Habits: Soft drinks, pan/gutkha/tobacco chewing, smoking, alcohol,

narcotic drugs etc. will totally destroy the health.

Soft drinks are very dangerous stuff, nowadays used extensively.

Soft drinks contain phosphoric acid and other chemicals. There
is no nutrition at all. It makes the mental excitement, reduces the
memory. It will also cause various disorders and diseases leading
to infertility, impotency, baldness, premature old age, bone related
diseases, nerves disorders, cancer etc. As soon as a person drinks
soft drink, immediately he will develop acute suffering of cold, cough,
throat infection, fever, chest congestion, and breathing problem.

Farmers are using the soft drinks as cheap and effective pesticides.
Soft drinks are the best toilet cleaners as its acidic (pH) value is
equal to toilet cleaners. Kindly do not drink or offer soft drinks.

23
 GADGETS THAT PROMOTE DISEASES
We are using various gadgets in our daily life to enhance our eff iciency
& comfort. These gadgets help us a lot. But, at the same time we
are suffering from social, psychological and health problems from the
indiscriminate use of these gadgets.
Fridge: Fruits, vegetables and other food items stored in fridge lose
their nutrition value day by day. If available, nearby it is better to
buy fruits, vegetables and milk daily. By storing in the fridge you are
wasting lot of electricity.
It is better to consume or dispose off the cooked food on same day. If
stored in the fridge, reheated and consumed, not only it loses nutrition
value, but also it creates various diseases.
Many times children and few adults consume water and food items
kept in the fritz and develop cold, throat infection, respiratory problems
and fever leading to complications and hospitalisation.
Fridge is store room for the diseases. So, use it wisely.
TV: We are getting addicted to TV Serials, Movies and Cricket Matches,
cartoons, reality shows and inviting lot of social problems, emotional
disturbances and diseases. Children are watching TV by sitting
close to the TV and spoiling their eye sight at an early age. Elders
are switching on TV when the children are studying, thereby spoiling
their concentration. Watching TV programmes till late night, destroys
health.
Be wise and Watch only useful progrmmes.
Computer: If we and our children are continuously working on
computer without observing relaxation measures, we are inviting
health problems.
Use the computer wisely, by following proper relaxation measures.
Internet: Many are addicted to this and spending lot of time till later
hours, thereby damaging health, causing discontentment in the family
and social problems. Internet is a good source of information. Use it in
a healthy manner for good purpose
Air conditioner: Some people are addicted to AC, not properly
exposed to sunlight and fresh air, thereby inviting various diseases. AC
machine consumes lot of electricity. Use AC only when it is absolute
necessity.
Cell Phones: Cell phones cause microwave radiation and heat. It
causes damage to brain and nerves systems, loss of hearing, chronic
headache, loss of memory and brain tumors. Some people are using
cell phones while they are driving, thereby putting themselves as well
as others in lot of danger.
Some people while walking or doing some work, hold the cell phone in
between head and the shoulder and converse continuously. This will
cause irrepairable damage to their ear, neck and spine.
Use cell phone as less as possible. Use only to communicate and
not for continuous conversation.

24
 LIEF AND CONTRIBUTION OF Dr.HAHNEMANN
Founder of Homeopathic System
Dr.Christian Friedrich Samuel Hahnemann was born on
10th April 1755 in a poor porcelain painter’s family in Meissen, Saxony,
Germany. In 1779, he took MD (Doctorate of Medicine) from Erlangen
Medical college, the highest medical education at that time. He had
wast knowedge of Minerology,Chemistry, Botany,Pharmacology
and Pharmacy. He learned German, Latin, Greek, Hebrew, French,
Arabic and few more languages. He was an Intellectual and gifted
with treasure of knowledge.
Because of his vast knowledge in Medicine, related science
subjects, various languages and also his concern for the patients,
he became very famous Doctor within a short time. But he was
disappointed as the patients were not getting cured completely. The
treatment was superficial. He could see no basic philosophy or logical
connection in the treatment. Then prevailing medical system was
completely based on arbitrary opinions. He started feeling helpless
for his inability to give rational and effective treatment. He felt that
he was harming rather than helping the patients. His conscious did
not permit and finally left medical practice. He joined a library as a
translator to maintain his big family.
In the year 1790 when he was translating Prof.Cullen’s Materia
Medica from English to German, he came across Cullen’s explanation
that Cinchona bark (Peruvian bark) can cure Malarial fever because
of its bitterness. Hahnemann was not convinced with the explanation.
He thought that there were so many bitter substances , but they do
not cure malaria.
He was the worshipper of Truth and was not used to accept the
saying of others until he himself could verify the truth in it. He was a
keen observer.
Dr.Hahnemann stumbled upon the idea of testing medicine
on himself to know the truth. Thus the human proving of medicines
started in the medical era. He found that Cinchona bark could induce
in him a healthy person, the same symptoms it would cure in the sick
person. This discovery of the Nature’s Law of Cure of diseases, lead
to the first Law of Homoeopathy i.e., “The Law of Similars”, or “Like
Cures Like” (Similia Similibus Curentur).
Hahnemann and his practictioner friends started proving other
remedies which were used at that time for various diseases. They
recorded meticuluously all the symptoms reported by the provers and
published in a book “Materia Medica Pura” with 61 medicines. He
called it pura (pure) not because it was free from errors, but free from
speculations. It was the record observed facts alone, inependent of
any theories of their mechanism.

25
 Hahnemann realised that law of similars was an universal law.
He named this method of treatment Homoeopathy. Homoeos means
similar and Pathos means suffering. Hannemann and his friends were
practicing with the medicines they proved and results were excellent.
Hahnemann’s article about Homeoopathic Treatment for the first time
published in the year 1796 in Hufeland’s journal.
Treatment in the line of this new revolutionised art of healing
started on different types of diseases in his daily practice. He got
greater insight into his new system which was quite different from and
even opposite to prevailing system. He formulated Laws, Principles
and Techniques of practice in his book “Organon of the Healing Art”
published in 1810.
This revolution in the medical field invited the wrath of the
pharmaceutical chemists, well known medical practitioners, vested
interests and he could not practice his new system further smoothly.
He was forced to leave places of his practice and ultimately he left his
motherland Germany. He was offered patronage in different countries.
Whatever may be the adverse conditions, he never stopped his research,
practice and publication of his findings. He never compromised. He
was a true Scientist. It was a great achievement that he developed
a new medical system with logical laws and principles completely
within his life time. He was the first medical doctor insisted upon
nutritional food for good health.
As a culmination of his struggle to get at the truth he was invited
to settle in Paris in 1835. His name and fame spread all over the world
among the genius and elite medical practitioners and public. He
was very busy with his practice and guidance. He was highly respected
and was happy in his last 8 years. He died at the age of 88 years on
2nd July 1843. His words “I did not live in vain” shall be the aim of
every human being.

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setting & page layout and cover page design of this book.

We thank Sri Venkata Ramana (Mob.94484 60813) Proprietor

M/s.Sukruth Grpahics, Printers & Publishers, No.17, 2nd
Cross, kalappa Garden, Agrahara Dasarahalli, Bangalore -
560 079 for supplying this book at a nominal cost.

26
 HOMOEOPATHY – ITS SALIENT FEATURES
1 Homoeopathic System is Nano Science, more scientific as:
a. Laws and Principles of Homoeopathy are based on nature’s
principles (prakrithi dharmas) and are well defined in a book
called “Organon of the Healing Art”.
b. All the medicines are proved on healthy human beings and not
on animals. During the proving, the reaction or response of
the mind and body was observed and recorded systematically
in the form of symptoms in a book called “Materia Medica
Pura”.
c. Nature of the person, State of mind and his/her likings/
dislikings are most important to treat the patients.
d. The treatment is individualistic, Holistic and Non-Toxic.
2 Homoeo Laws & Principles and medicines can never become
obsolete. New medicines can be added to the existing one.
3 Homoeo medicines work at energy level and not material level
as they are in potentised or dynamised state. They stimulate
and strengthen positive energy (vital force) of the body which
is responsible for proper functioning of our body and eliminate
the negative energy which is responsible for the sickness, thereby
restores the health.
4 A medicinal substance which produces specific disease symptoms
in a healthy person cures similar symptoms in a sick person. This
is called Law of Similars, Like cures Like (Similia Similibus
Curentur). This is the basis to prescribe medicines to sick
persons.
5 Cure takes place gently, quickly and permanently from (a) centre
to circumference, (b) upward to downward (c) more important
organs to less important organs (d) Last appeared symptoms
disappear first and first appeared symptoms disappear last.
6 Total health can be restored by administering proper constitutional
medicine and proper dosage.
7 No need to depend on diagnostic reports, patient’s expression about
his/her sickness, emotional and physical suffering is the main
focus for selecting the medicine. Treats the patient as a whole.
8 Mode of administration is easy. Children love to take, thereby
positive mind for recovery. Medicines can be carried easily
anywhere. Medicines are not costly.
9 It is safe, sure, economical and dependable medical system. No
side effects or reactions and no suppression of the disease.
10 There is no expiry for homoeo medicines if stored properly.
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 Medicines are easily available in all the homoeo shops worldwide.
11 Homeopathy is very useful in medical emergencies, epidemic
diseases, acute and chronic diseases, genetic disorders, woman
ailments, pregnancy management, child care, old age care,
professional ailments, ailments of sports persons, mental troubles
(anxieties, fears, depressions, delusions etc.) and all sorts of
lifestyle diseases.
12 Children born under homeo care are very active, intelligent/
intellectuals and free from day to day health problems as they
develop good resistance to diseases.
13 It can be used extensively for birds, animals and plants.
14 Common people can use homeo medicines as home remedies
for day to day simple ailments by keeping about 20 medicines in
the house after attending 2 or 3 days Homoeopathic Awareness
Workshops conducted by Homoeopathic Professionals/
Oganisations. They can be self reliant in their health care. They
can also take care of their pet animals in a much better way.
15 The most important feature of this medical system is, Patients and
their families need not sell their properties and become bankrupt
for their medical treatment and suffer life long.
16 As Mahatma Gandhi emphasised “Homoeopathy is the latest
and refined method of treating patients economically and
non-violently, Government must encourage and patronise it in
our country”, as with less budget more number of people can be
provided free medical care.
17 “The physician’s highest and only calling is to restore health to
the sick, which is called healing”. - Dr.Samuel Hahnemann.
It means curing the sick person and not the sickness (i.e.,
disease)

Law of Similars in Bhagavatha

In 33rd shloka, 5th Chapter, First skandha of Maha
Bhagavatha, Law of Similars is mentioned:
Amayo yah ca bhutanam jayathe yena suvrata
tad eva hi amayam dravyam na punati cikitsitam?

The meaning of this shloka is “O good soul, does not a

thing, applied therapeutically, cure a disease which
was caused by that very same thing?”
Ayurveda also says “Vishasya Visham Aushadham”

28
 HOW TO USE HOMOEOPATHIC MEDICINES?
One dose means Four (4) Pills for children and adults.
Always take Homoeo medicine (Pills/Tablets/Powder) with the
help of clean white paper/dry spoon or cap of the medicine
bottle, keep below the tongue after washing the mouth with
water and allow it to dissolve. No need to drink water.
As a general rule take Homoeo Medicine either half an hour
before or one hour after food. Wash the mouth with water
before taking the medicine.
Homoeo Medicine works better if taken on empty stomach.
Single dose paper packets are to be taken on the dates marked
on the packets. Kindly open the single dose packet packed in
butter paper inside and white paper outside. Keep all the pills in
the packet below your tongue on empty stomach in the morning.
Do not take other medicines on same day and next day.
Morning (M) dose should be taken after cleaning the mouth with
water as soon as you get up from the bed. Brush the teeth 15
Minutes after taking the medicine.
Afternoon (AN) dose should be taken half an hour before or one
hour after lunch.
Evening (E) dose should be taken between 4.00 P.M and 6.00
P.M.
Night (N) dose should be taken half an hour before or one hour
after dinner.
It is advisable to maintain uniform gap between doses for Medicine
to be more effective. For dosage and tentative timings, see the
chart given below:
Advisable Timings
Prescribed Dosage
M AN E N
(Once a day) 6.00 am
(2 times a day) 6.00 am 6.00 pm
(3 times a day) 6.00 am 1.30 pm 9.00 pm
(4 times a day) 6.00 am 11.00 am 4.00 pm 9.00 pm
Whenever you are advised to take frequent doses of Medicine
with water, first dissolve the advised quantity of powder/pills
in one tea cup of drinking water. Stir it well and drink one tea
spoon of this medicated water in half/one/two/three hourly
intervals, as advised. Keep the cup at a clean place covered
with a lid. Do not keep in fridge. This water can be kept even for
two or three days.
Kindly do not use any other medicines viz., Allopathy, Ayurveda,
Unani, Siddha etc., during the course of Homoeo treatment.
In certain cases like high/low BP, Diabetes, Epilepsy, Heart

29
 problems, kidney problems, cancer etc., where you cannot stop
other medicines which are being used, we advise you to take
Homoeo medicines by giving at least one hour gap.
We strongly advise you not to apply any type of skin ointments.
These skin ointments suppress the disease, spoil the curative
process and cause more and more harm to important inner
organs viz., brain, heart, lungs, liver, pancreas, digestive
systems, kidneys, bones etc., resulting in more complications.
Keep Homoeo Medicines away from strong smells of Camphor,
Spices, Agarbathy, Perfumes, Tobacco products, Medicines
of other system, Dust, Smoke, Heat and Dampness. Keep the
Homoeo medicines bottles/packets in a clean plastic or stainless
steel box/container. No expiry date, if the homoeo medicines
are preserved in glass bottles.
NOTE:
1. Immediately after the completion of the course of medicines, you
kindly come back and report about the progress/changes in
your health condition without any delay/break. In case of
longstanding health problems, even if your are alright, come and
report. We will decide, when the treatment should be stopped.
2. If you suffer from some acute illness like cold, cough, fever,
vomiting, loose motions etc., during the course of treatment for
your chronic health problems, you kindly come and report here.
You will be treated for your acute problem without interfering/
spoiling your main course of treatment.
3. To help your body for quick recovery, kindly stop the habits
and food items that increase your disease/suffering.
4 Since we do not have facilities to attend emergency cases,
kindly do not bring emergency cases to our Forum. Take to
the nearest hospital.

Few Homoeopathic Medical Shops in Bengaluru

1. The Homoeo Centre, Indiranagar- 99801 82345, 80953 93241
2. Homoeo World, Malleshwaram - 2346 1995, 2356 1462
3. Homoeo Drug Centre, Majestic - 2287 4852
4. Homoeo Drug House, Majestic - 2287 1432
5. Hareesh Homoeo House, Shivajinagar - 2555 0222
6. Archana Homoeo House, Jayanagar - 2244 5925
7. Srinivasa Homoeo Pharmacy, Jayangar - 2681 0737
8. Maruthi Homoeo Centre, Rajajinagar - 2332 7775, 98448 74544
9. Homoeo Mart, Rajajinagar - 2313 2154
10. Homoeo Hall, Bannerghatta Road - 2648 0034
11. Homoeo Mall, Near Domlur Bridge - 2520 0574
12. Sri Srinivasa Homoeo Pharmacy, Kammanahalli - 2544 3946
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 IN EMERGENCY TILL YOU GET MEDICAL HELP
Cause Problems
Aconite - 30 or 200
Complaint from exposure to dry Sudden appearance of Cold,
cold(winter) or very hot (summer) Cough, Fever, body pains,
weather. Excellent remedy for headache, earache, nausea,
sudden appearance of all acute vomiting, stomach pain, loose
complaints. Any illness started after motions, urine suppressed, loss
fear or shock. of vision, high BP, giddiness etc.
Arsenic Alb. - 30 or 200
After eating spoiled/decayed food, Cold, Cough, Fever, body pains, head
meat, fish, food stored in the fridge, ache, nausea, vomiting, stomach pain,
adulterated food, eating ice or ice loose motions, urinary infections,
cream, consuming soft drinks, skin rash with or without itching or
drinking contaminated water etc. burning etc. Severe breathlessness
Food poisoning. High altitude. (lack oxygen).
Belladonna – 30 or 200
Complaints from hot weather. Sudden appearance of Cold,
Sudden and violent onset of all Cough, high fever, body pains,
symptoms, last indefinitely and headache, earache, stomach
disappear suddenly. All types of pain, urine suppressed, red rash,
inflammations. painful boils & blisters.
Bryonia Alb. – 30 or 200
Eating all sorts of food, exposure Unbearable headache, body
to hot weather, physical strain, pains, back pain, stomach pain,
journey strain, more working/ giddiness. All pains worse by least
walking, no proper rest and not movement and better by rest.
drinking water properly. Dryness of mouth and thirst for
more water. Severe constipation.
Nux Vomica - 30 or 200
After eating spicy/non-vegetarian Cold, Cough, Fever, head ache,
food, consuming alcoholic drinks, body pains, nausea, vomiting,
strain of journey, loss of sleep, stomach pain, loose motions,
mental stress, exposure to cold constipation urinary infections,
breeze or hot weather etc. skin rash with or without itching,
giddiness.
Pulsatilla - 30 or 200
After eating Oil fried food, cakes, Cold, Cough, Fever, body pains,
ice cream, noodles, chips, bakery headache, nausea, vomiting,
food, over riped fruits, food items stomach pain, loose motions, urinary
consumed in birthday parties and infections, skin rashes with/without
all sorts of functions / parties. itching. No thirst. Better in open air.

Dosage: Dissolve 10 pills in half tea cup of water and cover with a
lid. Take one tea spoonful of this solution every 2 or 3 or 4 hourly,
depending upon severity of the problem. As you improve, increase the
time gap between the doses. If no water, take 4 pills as one dose.
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 IN EMERGENCY TILL YOU GET MEDICAL HELP
Heart Attack: If sudden pain in heart region or during heart attack,
give Aconite 30/200 and Spigelia 30/200 alternatively every 5 to
15 minutes. You can also use Adrenalin 30/200 or Rescue Remedy
(Bach Flower Remedy) every 5 to 15 minutes.
Sudden Collapse and unconscious: Alternate Carbo Veg. 6/30 with
Rescue Remedy or Adrenalin 30 every 5 to 10 minutes.
Paralysis Attack: If sudden paralytic attack, give Aconite 200 and
Arnica 200 alternatively every half/1/2/3 hourly.
Breathlessness: If gasping for breath, give Aspidosperma 3x/6x
and Adrenalin 30 alternatively every 10 to 20 minutes.
Convulsions: If sudden attack of convulsions with or without fever,
give Belladonna30/200 every 5 to 10 minutes.
Bleeding: If sudden bleeding from any orifice, give Ipecac 30 and
Ferrum Phos. 30 alternatively every half/1/2/3 hourly.
Choking of Throat: If Sudden Choking of Throat With Inflammation
and severe pain, give Belladonna 30/200 every half/1/2/3 hourly.
If choking of throat and gasping for breath, give only one dose of
Lachesis 200 followed by Aspidosperma 3x/6x every 15 minutes.
Burning Urination: If severe burning while passing urine with or
without bleeding, give cantharis 30/200 every half/1/2/3 hourly.
Burn Injuries: With or without blisters, give Cantharis 30 every
1/2/3 hourly internally. Apply externally Cantharis solution (mix
one part of Cantharis mother tincture in 20 to 30 parts of clean
boiled and cooled water) on burns.
All sorts of Injuries: Blunt injuries, cut injuries, lacerated wounds,
crushed wounds, bleeding injuries, unconscious due to concussions
etc., give internally Arnica Mont 30/200 every 1/2/3/4 hourly.
Apply Calendula solution (mix one part of Calendula mother tincture
in 20 to 30 parts of clean boiled and cooled water) on injuries.
Give Ledum 30/200 daily one dose, for 3 days to prevent Tetanus.
Crushed Fingers: When Fingers crushed in between door or anywhere,
give Hypericum - 30/200 every half/1/2/3 hourly till pain reduces.
Apply Hypericum Tincture externally.
Travel Sickness: Nausea, Vomiting, Headache and giddiness during
journey, give Cocculus or Ipecac – 30/200 every half/1/2/3 hourly.
Loose Motion: Severe watery loose motions with or without stomach
pain, even during gastro entritis, give Podophylum – 30/200 every
half/1/2/3 hourly.
Sprains/Stiffness of Joints: Sudden sprain or stiffness of joints due
to over exertion , give Rhustox – 30/200 every 3/4 hourly.
It is attitude and not aptitude
that determine one’s altitude in Life
32