Be Your Best Self!

Meal Plan Prepared By: Vinsanity Diet Plans

Ripped In 90 Days

Ripped In 90 Days

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rec eived either in written or oral format, and other material c ontained in the Evolution Nutrition S ervic es ("Content") are for informational purposes only. The Content is not intended to be a
substitute for professional medic al advic e, diagnosis or treatment. Always seek the advic e of your physic ian or other qualified health provider with any questions you may have regarding a
medic al c ondition. Never disregard professional medic al advic e or delay in seeking it bec ause of something you have read on or from the Evolution Nutrition S ervic es.
 Be Your Best Self!

Meal Plan Prepared By: Vinsanity Diet Plans

Ripped In 90 Days

Ripped In 90 Days Day 1

Day 1

Time Meal Label Calories Meal Items

88 1 cups blueberries (fresh)
07:00 am Breakfast 170 1/4 cups Oats, steel cut
160 1 serving Protein Shake/Scoop
Notes:
Meal Totals: Calories: 418 Carbs: 54g (51%) Protein: 38g (36%) Fat: 6g (13%) Fluid: 0oz
170 1 cups 2% Plain Greek Yogurt
10:00 am Snack
6 1 teaspoons Cinnamon, ground
Notes:
Meal Totals: Calories: 176 Carbs: 10g (23%) Protein: 23g (52%) Fat: 5g (25%) Fluid: 0oz
25 100 grams Asparagus (grilled,steamed or boiled).
180 4 oz Chicken Breast (cooked)
12:00 pm Lunch 40 1 cups Mixed Salad Greens
13 20 ml balsamic dressing 100% fat free (praise)
300 12 oz Sweet potato (without skin) *
Notes:
Meal Totals: Calories: 558 Carbs: 86g (61%) Protein: 46g (33%) Fat: 4g (6%) Fluid: 0oz
164 4 oz 93% Lean Ground Turkey (Cooked)
03:00 pm Snack
200 1 cups Rice, White - Cooked
Notes:
Meal Totals: Calories: 364 Carbs: 45g (50%) Protein: 36g (40%) Fat: 4g (10%) Fluid: 0oz
216 1 cups Brown Rice - Cooked
18 2 cups Lettuce romaine
06:00 pm Dinner
45 1 cups Broccoli - Steamed
276 4 oz 96% Ground Beef
Notes:
Meal Totals: Calories: 555 Carbs: 54g (39%) Protein: 38g (28%) Fat: 20g (33%) Fluid: 0oz
190 2 tablespoons All natural almond butter
08:00 pm Snack
20 4 oz Celery - Raw
Notes:
Meal Totals: Calories: 210 Carbs: 11g (20%) Protein: 9g (16%) Fat: 16g (64%) Fluid: 0oz
Calories Carbs Protein Fat Fluid
Day 1 Totals: 2281 260g (45%) 190g (33%) 55g (22%) 0oz

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The c ontents of the Evolution Nutrition S ervic es, suc h as text, graphic s, images, information, c harts, obtained from Evolution Nutrition's lic ensors, inc luding information, advic e and c oac hing
rec eived either in written or oral format, and other material c ontained in the Evolution Nutrition S ervic es ("Content") are for informational purposes only. The Content is not intended to be a
substitute for professional medic al advic e, diagnosis or treatment. Always seek the advic e of your physic ian or other qualified health provider with any questions you may have regarding a
medic al c ondition. Never disregard professional medic al advic e or delay in seeking it bec ause of something you have read on or from the Evolution Nutrition S ervic es.
 Be Your Best Self!

Meal Plan Prepared By: Vinsanity Diet Plans

Ripped In 90 Days

Ripped In 90 Days Day 2

Day 2

Time Meal Label Calories Meal Items

42 1 cups Unsweetened Coconut Milk
07:00 am Breakfast 70 56 grams Applegate Naturals Turkey Bacon
300 1 cups OATS, ROLLED, OLD FASHIONED (OATMEAL)
Notes:
Meal Totals: Calories: 412 Carbs: 56g (52%) Protein: 22g (21%) Fat: 13g (27%) Fluid: 0oz
10:00 am Snack 190 1 serving Quest protein bar (flavor of your choice)
Notes:
Meal Totals: Calories: 190 Carbs: 20g (33%) Protein: 21g (34%) Fat: 9g (33%) Fluid: 0oz
436 2 cups Brown Rice (medium-grain, cooked)
12:00 pm Lunch 180 4 oz Chicken Breast (cooked)
45 1 cups Broccoli - Steamed
Notes:
Meal Totals: Calories: 661 Carbs: 96g (59%) Protein: 48g (30%) Fat: 8g (11%) Fluid: 0oz
03:00 pm Snack 174 1 oz Almonds raw
Notes:
Meal Totals: Calories: 174 Carbs: 6g (14%) Protein: 6g (14%) Fat: 14g (72%) Fluid: 0oz
9 1 cups Lettuce romaine
80 2 tablespoons Olive Oil & Balsamic Organic Vinaigrette - Organicville
06:00 pm Dinner
295 8 oz POTATO, BAKED
189 4 oz ATLANTIC COD, COOKED
Notes:
Meal Totals: Calories: 573 Carbs: 41g (27%) Protein: 47g (31%) Fat: 28g (42%) Fluid: 11oz
08:00 pm Snack 234 1 cups 2% Cottage Cheese
Notes:
Meal Totals: Calories: 234 Carbs: 8g (14%) Protein: 37g (63%) Fat: 6g (23%) Fluid: 0oz
Calories Carbs Protein Fat Fluid
Day 2 Totals: 2244 227g (39%) 181g (31%) 78g (30%) 11oz

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The c ontents of the Evolution Nutrition S ervic es, suc h as text, graphic s, images, information, c harts, obtained from Evolution Nutrition's lic ensors, inc luding information, advic e and c oac hing
rec eived either in written or oral format, and other material c ontained in the Evolution Nutrition S ervic es ("Content") are for informational purposes only. The Content is not intended to be a
substitute for professional medic al advic e, diagnosis or treatment. Always seek the advic e of your physic ian or other qualified health provider with any questions you may have regarding a
medic al c ondition. Never disregard professional medic al advic e or delay in seeking it bec ause of something you have read on or from the Evolution Nutrition S ervic es.
 Be Your Best Self!

Meal Plan Prepared By: Vinsanity Diet Plans

Ripped In 90 Days

Ripped In 90 Days Day 3

Day 3

Time Meal Label Calories Meal Items

269 100 grams Bagel
70 56 grams Applegate Naturals Turkey Bacon
07:00 am Breakfast
90 2 tablespoons CREAM CHEESE, PLAIN, SOFT
56 4 fl oz 100% Egg Whites
Notes:
Meal Totals: Calories: 485 Carbs: 56g (45%) Protein: 38g (30%) Fat: 14g (25%) Fluid: 4oz
192 60 grams Plain Rice Cakes (Organic)
10:00 am Snack
45 1 cups Fresh strawberries
Notes:
Meal Totals: Calories: 237 Carbs: 59g (95%) Protein: 1g (2%) Fat: 1g (4%) Fluid: 0oz
192 8 oz Red Potatoes
12:00 pm Lunch 270 6 oz Chicken Breast (cooked)
15 1 1/2 cups Spring Mix, Organic, Earthbound
Notes:
Meal Totals: Calories: 477 Carbs: 49g (40%) Protein: 59g (49%) Fat: 6g (11%) Fluid: 0oz
03:00 pm Snack 105 118 grams 1 Banana
Notes:
Meal Totals: Calories: 105 Carbs: 27g (96%) Protein: 1g (4%) Fat: 0g (0%) Fluid: 0oz
200 2 oz Brown Rice Pasta
06:00 pm Dinner 10 1 cups Baby Spinach
246 6 oz 93% Lean Ground Turkey (Cooked)
Notes:
Meal Totals: Calories: 456 Carbs: 45g (39%) Protein: 53g (46%) Fat: 8g (16%) Fluid: 0oz
120 32 grams Casein
08:00 pm Snack
261 1 1/2 oz Almonds raw
Notes:
Meal Totals: Calories: 381 Carbs: 12g (13%) Protein: 33g (35%) Fat: 22g (52%) Fluid: 0oz
Calories Carbs Protein Fat Fluid
Day 3 Totals: 2141 248g (45%) 185g (34%) 51g (21%) 4oz

Powered by Evolution Nutrition © 2017. All Rights Reserved.

The c ontents of the Evolution Nutrition S ervic es, suc h as text, graphic s, images, information, c harts, obtained from Evolution Nutrition's lic ensors, inc luding information, advic e and c oac hing
rec eived either in written or oral format, and other material c ontained in the Evolution Nutrition S ervic es ("Content") are for informational purposes only. The Content is not intended to be a
substitute for professional medic al advic e, diagnosis or treatment. Always seek the advic e of your physic ian or other qualified health provider with any questions you may have regarding a
medic al c ondition. Never disregard professional medic al advic e or delay in seeking it bec ause of something you have read on or from the Evolution Nutrition S ervic es.
 Be Your Best Self!

Meal Plan Prepared By: Vinsanity Diet Plans

Ripped In 90 Days

Ripped In 90 Days Day 4

Day 4

Time Meal Label Calories Meal Items

300 1 cups OATS, ROLLED, OLD FASHIONED (OATMEAL)
07:00 am Breakfast 42 1 cups Unsweetened Coconut Milk
70 56 grams Applegate Naturals Turkey Bacon
Notes:
Meal Totals: Calories: 412 Carbs: 56g (52%) Protein: 22g (21%) Fat: 13g (27%) Fluid: 0oz
10:00 am Snack 190 1 serving Quest protein bar (flavor of your choice)
Notes:
Meal Totals: Calories: 190 Carbs: 20g (33%) Protein: 21g (34%) Fat: 9g (33%) Fluid: 0oz
45 1 cups Broccoli - Steamed
12:00 pm Lunch 180 4 oz Chicken Breast (cooked)
436 2 cups Brown Rice (medium-grain, cooked)
Notes:
Meal Totals: Calories: 661 Carbs: 96g (59%) Protein: 48g (30%) Fat: 8g (11%) Fluid: 0oz
03:00 pm Snack 174 1 oz Almonds raw
Notes:
Meal Totals: Calories: 174 Carbs: 6g (14%) Protein: 6g (14%) Fat: 14g (72%) Fluid: 0oz
189 4 oz ATLANTIC COD, COOKED
295 8 oz POTATO, BAKED
06:00 pm Dinner
80 2 tablespoons Olive Oil & Balsamic Organic Vinaigrette - Organicville
9 1 cups Lettuce romaine
Notes:
Meal Totals: Calories: 573 Carbs: 41g (27%) Protein: 47g (31%) Fat: 28g (42%) Fluid: 11oz
08:00 pm Snack 234 1 cups 2% Cottage Cheese
Notes:
Meal Totals: Calories: 234 Carbs: 8g (14%) Protein: 37g (63%) Fat: 6g (23%) Fluid: 0oz
Calories Carbs Protein Fat Fluid
Day 4 Totals: 2244 227g (39%) 181g (31%) 78g (30%) 11oz

Powered by Evolution Nutrition © 2017. All Rights Reserved.

The c ontents of the Evolution Nutrition S ervic es, suc h as text, graphic s, images, information, c harts, obtained from Evolution Nutrition's lic ensors, inc luding information, advic e and c oac hing
rec eived either in written or oral format, and other material c ontained in the Evolution Nutrition S ervic es ("Content") are for informational purposes only. The Content is not intended to be a
substitute for professional medic al advic e, diagnosis or treatment. Always seek the advic e of your physic ian or other qualified health provider with any questions you may have regarding a
medic al c ondition. Never disregard professional medic al advic e or delay in seeking it bec ause of something you have read on or from the Evolution Nutrition S ervic es.
 Be Your Best Self!

Meal Plan Prepared By: Vinsanity Diet Plans

Ripped In 90 Days

Ripped In 90 Days Day 5

Day 5

Time Meal Label Calories Meal Items

88 1 cups blueberries (fresh)
07:00 am Breakfast 160 1 serving Protein Shake/Scoop
170 1/4 cups Oats, steel cut
Notes:
Meal Totals: Calories: 418 Carbs: 54g (51%) Protein: 38g (36%) Fat: 6g (13%) Fluid: 0oz
170 1 cups 2% Plain Greek Yogurt
10:00 am Snack
6 1 teaspoons Cinnamon, ground
Notes:
Meal Totals: Calories: 176 Carbs: 10g (23%) Protein: 23g (52%) Fat: 5g (25%) Fluid: 0oz
180 4 oz Chicken Breast (cooked)
13 20 ml balsamic dressing 100% fat free (praise)
12:00 pm Lunch 40 1 cups Mixed Salad Greens
300 12 oz Sweet potato (without skin) *
25 100 grams Asparagus (grilled,steamed or boiled).
Notes:
Meal Totals: Calories: 558 Carbs: 86g (61%) Protein: 46g (33%) Fat: 4g (6%) Fluid: 0oz
164 4 oz 93% Lean Ground Turkey (Cooked)
03:00 pm Snack
200 1 cups Rice, White - Cooked
Notes:
Meal Totals: Calories: 364 Carbs: 45g (50%) Protein: 36g (40%) Fat: 4g (10%) Fluid: 0oz
18 2 cups Lettuce romaine
276 4 oz 96% Ground Beef
06:00 pm Dinner
45 1 cups Broccoli - Steamed
216 1 cups Brown Rice - Cooked
Notes:
Meal Totals: Calories: 555 Carbs: 54g (39%) Protein: 38g (28%) Fat: 20g (33%) Fluid: 0oz
190 2 tablespoons All natural almond butter
08:00 pm Snack
20 4 oz Celery - Raw
Notes:
Meal Totals: Calories: 210 Carbs: 11g (20%) Protein: 9g (16%) Fat: 16g (64%) Fluid: 0oz
Calories Carbs Protein Fat Fluid
Day 5 Totals: 2281 260g (45%) 190g (33%) 55g (22%) 0oz

Powered by Evolution Nutrition © 2017. All Rights Reserved.

The c ontents of the Evolution Nutrition S ervic es, suc h as text, graphic s, images, information, c harts, obtained from Evolution Nutrition's lic ensors, inc luding information, advic e and c oac hing
rec eived either in written or oral format, and other material c ontained in the Evolution Nutrition S ervic es ("Content") are for informational purposes only. The Content is not intended to be a
substitute for professional medic al advic e, diagnosis or treatment. Always seek the advic e of your physic ian or other qualified health provider with any questions you may have regarding a
medic al c ondition. Never disregard professional medic al advic e or delay in seeking it bec ause of something you have read on or from the Evolution Nutrition S ervic es.
 Be Your Best Self!

Meal Plan Prepared By: Vinsanity Diet Plans

Ripped In 90 Days

Ripped In 90 Days Day 6

Day 6

Time Meal Label Calories Meal Items

70 56 grams Applegate Naturals Turkey Bacon
07:00 am Breakfast 42 1 cups Unsweetened Coconut Milk
300 1 cups OATS, ROLLED, OLD FASHIONED (OATMEAL)
Notes:
Meal Totals: Calories: 412 Carbs: 56g (52%) Protein: 22g (21%) Fat: 13g (27%) Fluid: 0oz
10:00 am Snack 190 1 serving Quest protein bar (flavor of your choice)
Notes:
Meal Totals: Calories: 190 Carbs: 20g (33%) Protein: 21g (34%) Fat: 9g (33%) Fluid: 0oz
45 1 cups Broccoli - Steamed
12:00 pm Lunch 436 2 cups Brown Rice (medium-grain, cooked)
180 4 oz Chicken Breast (cooked)
Notes:
Meal Totals: Calories: 661 Carbs: 96g (59%) Protein: 48g (30%) Fat: 8g (11%) Fluid: 0oz
03:00 pm Snack 174 1 oz Almonds raw
Notes:
Meal Totals: Calories: 174 Carbs: 6g (14%) Protein: 6g (14%) Fat: 14g (72%) Fluid: 0oz
189 4 oz ATLANTIC COD, COOKED
295 8 oz POTATO, BAKED
06:00 pm Dinner
9 1 cups Lettuce romaine
80 2 tablespoons Olive Oil & Balsamic Organic Vinaigrette - Organicville
Notes:
Meal Totals: Calories: 573 Carbs: 41g (27%) Protein: 47g (31%) Fat: 28g (42%) Fluid: 11oz
08:00 pm Snack 234 1 cups 2% Cottage Cheese
Notes:
Meal Totals: Calories: 234 Carbs: 8g (14%) Protein: 37g (63%) Fat: 6g (23%) Fluid: 0oz
Calories Carbs Protein Fat Fluid
Day 6 Totals: 2244 227g (39%) 181g (31%) 78g (30%) 11oz

Powered by Evolution Nutrition © 2017. All Rights Reserved.

The c ontents of the Evolution Nutrition S ervic es, suc h as text, graphic s, images, information, c harts, obtained from Evolution Nutrition's lic ensors, inc luding information, advic e and c oac hing
rec eived either in written or oral format, and other material c ontained in the Evolution Nutrition S ervic es ("Content") are for informational purposes only. The Content is not intended to be a
substitute for professional medic al advic e, diagnosis or treatment. Always seek the advic e of your physic ian or other qualified health provider with any questions you may have regarding a
medic al c ondition. Never disregard professional medic al advic e or delay in seeking it bec ause of something you have read on or from the Evolution Nutrition S ervic es.
 Be Your Best Self!

Meal Plan Prepared By: Vinsanity Diet Plans

Ripped In 90 Days

Ripped In 90 Days Day 7

Day 7

Time Meal Label Calories Meal Items

70 56 grams Applegate Naturals Turkey Bacon
56 4 fl oz 100% Egg Whites
07:00 am Breakfast
269 100 grams Bagel
90 2 tablespoons CREAM CHEESE, PLAIN, SOFT
Notes:
Meal Totals: Calories: 485 Carbs: 56g (45%) Protein: 38g (30%) Fat: 14g (25%) Fluid: 4oz
45 1 cups Fresh strawberries
10:00 am Snack
192 60 grams Plain Rice Cakes (Organic)
Notes:
Meal Totals: Calories: 237 Carbs: 59g (95%) Protein: 1g (2%) Fat: 1g (4%) Fluid: 0oz
192 8 oz Red Potatoes
12:00 pm Lunch 270 6 oz Chicken Breast (cooked)
15 1 1/2 cups Spring Mix, Organic, Earthbound
Notes:
Meal Totals: Calories: 477 Carbs: 49g (40%) Protein: 59g (49%) Fat: 6g (11%) Fluid: 0oz
03:00 pm Snack 105 118 grams 1 Banana
Notes:
Meal Totals: Calories: 105 Carbs: 27g (96%) Protein: 1g (4%) Fat: 0g (0%) Fluid: 0oz
10 1 cups Baby Spinach
06:00 pm Dinner 246 6 oz 93% Lean Ground Turkey (Cooked)
200 2 oz Brown Rice Pasta
Notes:
Meal Totals: Calories: 456 Carbs: 45g (39%) Protein: 53g (46%) Fat: 8g (16%) Fluid: 0oz
120 32 grams Casein
08:00 pm Snack
261 1 1/2 oz Almonds raw
Notes:
Meal Totals: Calories: 381 Carbs: 12g (13%) Protein: 33g (35%) Fat: 22g (52%) Fluid: 0oz
Calories Carbs Protein Fat Fluid
Day 7 Totals: 2141 248g (45%) 185g (34%) 51g (21%) 4oz

=======

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The c ontents of the Evolution Nutrition S ervic es, suc h as text, graphic s, images, information, c harts, obtained from Evolution Nutrition's lic ensors, inc luding information, advic e and c oac hing
rec eived either in written or oral format, and other material c ontained in the Evolution Nutrition S ervic es ("Content") are for informational purposes only. The Content is not intended to be a
substitute for professional medic al advic e, diagnosis or treatment. Always seek the advic e of your physic ian or other qualified health provider with any questions you may have regarding a
medic al c ondition. Never disregard professional medic al advic e or delay in seeking it bec ause of something you have read on or from the Evolution Nutrition S ervic es.
 Be Your Best Self!

Meal Plan Shopping List

Category Quantity Item

Accompaniments 2 teaspoons Cinnamon, Ground
6 tablespoons Olive Oil & Balsamic Organic Vinaigrette - Organicville
40 ml Balsamic Dressing 100% Fat Free (praise)
Beef 8 oz 96% Ground Beef
Beverages 3 cups Unsweetened Coconut Milk
Bread 200 grams Bagel
Cereal and Grain Products 1/2 cups Oats, Steel Cut
2 cups Brown Rice - Cooked
2 cups Rice, White - Cooked
3 cups Oats, Rolled, Old Fashioned (oatmeal) | Quaker
4 oz Brown Rice Pasta
6 cups Brown Rice (medium-grain, Cooked)
24 oz Sweet Potato (without Skin) *
120 grams Plain Rice Cakes (organic)
Dairy Products 2 cups 2% Plain Greek Yogurt
3 cups 2% Cottage Cheese
4 tablespoons Cream Cheese, Plain, Soft | Philadelphia Brand
Fats and Oils 4 tablespoons All Natural Almond Butter
Finfish and Shellfish
12 oz Atlantic Cod, Cooked
Products
Fruits 2 cups Blueberries (fresh)
2 cups Fresh Strawberries
236 grams 1 Banana
Nuts and Seeds 6 oz Almonds Raw
Poultry 20 oz 93% Lean Ground Turkey (cooked)
32 oz Chicken Breast (cooked)
280 grams Applegate Naturals Turkey Bacon
Restaurant Menu Items,
24 oz Potato, Baked
Generic
Side Dishes 2 cups Mixed Salad Greens
Sport and Diet Nutritionals 2 serving Protein Shake/scoop
3 serving Quest Protein Bar (flavor Of Your Choice)
8 fl oz 100% Egg Whites
64 grams Casein
Vegetables 2 cups Baby Spinach
3 cups Spring Mix, Organic, Earthbound
5 cups Broccoli - Steamed
Continued on next page...

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The c ontents of the Evolution Nutrition S ervic es, suc h as text, graphic s, images, information, c harts, obtained from Evolution Nutrition's lic ensors, inc luding information, advic e and c oac hing
rec eived either in written or oral format, and other material c ontained in the Evolution Nutrition S ervic es ("Content") are for informational purposes only. The Content is not intended to be a
substitute for professional medic al advic e, diagnosis or treatment. Always seek the advic e of your physic ian or other qualified health provider with any questions you may have regarding a
medic al c ondition. Never disregard professional medic al advic e or delay in seeking it bec ause of something you have read on or from the Evolution Nutrition S ervic es.
 Be Your Best Self!

Meal Plan Shopping List

Category Quantity Item

7 cups Lettuce Romaine
8 oz Celery - Raw
16 oz Red Potatoes
200 grams Asparagus (grilled,steamed Or Boiled).

Powered by Evolution Nutrition © 2017. All Rights Reserved.

The c ontents of the Evolution Nutrition S ervic es, suc h as text, graphic s, images, information, c harts, obtained from Evolution Nutrition's lic ensors, inc luding information, advic e and c oac hing
rec eived either in written or oral format, and other material c ontained in the Evolution Nutrition S ervic es ("Content") are for informational purposes only. The Content is not intended to be a
substitute for professional medic al advic e, diagnosis or treatment. Always seek the advic e of your physic ian or other qualified health provider with any questions you may have regarding a
medic al c ondition. Never disregard professional medic al advic e or delay in seeking it bec ause of something you have read on or from the Evolution Nutrition S ervic es.
 Be Your Best Self!

Portion Guide
Knowing exactly how much is on your plate can be tricky. Visualizing tablespoons, ounces, and cups of food isn't easy, which makes
dishing out correct serving sizes a challenge. We've created the comparisons below as an easy guideline to help calculate proper
portion sizes.
Basic Guidelines

Golf Ball Tennis Ball Computer Mouse Baseball Rounded Handful

¼ cup 1/ cup
3
½ cup 1 cup ½ cup
1 oz 1 oz dried goods
2 tbsp

Hockey Puck Matchbox Deck of Cards Thin Paperback Book Thumb

3 oz muffin or biscuit 1 oz serving of meat 3 oz of chicken, meat, 8 oz serving of meat 1 tsp
or fish

Poker Chip Shot Glass CD 3 Dice Kids' School Milk Carton

1 tbsp 1 oz 1 slice of bread 1 ½ oz cheese 8 oz drink
2 tbsp 1 oz lunch meat

Useful Examples

Bread & Grains Fruits & Vegetables Meats, Fish & Nuts
1 cup of cereal = 1 baseball ½ cup grapes = about 16 grapes 3 oz lean meat or poultry = deck of
½ cup cooked rice = computer 1 cup of strawberries = about 12 cards
mouse berries 3 oz tofu = deck of cards
½ cup cooked paste = computer 1 cup of salad greens = 1 baseball 2 tbsp peanut butter = golf ball
mouse 1 cup cooked vegetables = 1 baseball ¼ cup almonds = about 23 almonds
1 slice of bread = CD 1 baked potato = computer mouse ¼ cup pistachios = about 24
3 cups of popcorn = 3 baseballs pistachios

Dairy & Cheese Fats & Oils Sweets & Treats

1 ½ oz cheese = stacked dice 1 tbsp butter or spread = poker chip 1 slice cake = deck of cards
1 cup yogurt = baseball 1 tbsp salad dressing = poker chip 1 cookie = about 2 poker chips
½ cup ice cream = computer mouse 1 tbsp oil or mayonnaise = poker chip 1 piece of chocolate = matchbox

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The c ontents of the Evolution Nutrition S ervic es, suc h as text, graphic s, images, information, c harts, obtained from Evolution Nutrition's lic ensors, inc luding information, advic e and c oac hing
rec eived either in written or oral format, and other material c ontained in the Evolution Nutrition S ervic es ("Content") are for informational purposes only. The Content is not intended to be a
substitute for professional medic al advic e, diagnosis or treatment. Always seek the advic e of your physic ian or other qualified health provider with any questions you may have regarding a
medic al c ondition. Never disregard professional medic al advic e or delay in seeking it bec ause of something you have read on or from the Evolution Nutrition S ervic es.