Centering Before Session
Centering Before Session
Psychotherapy Research
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To cite this article: Rose Dunn , Jennifer L. Callahan , Joshua K. Swift & Mariana Ivanovic (2013) Effects of pre-
session centering for therapists on session presence and effectiveness, Psychotherapy Research, 23:1, 78-85, DOI:
10.1080/10503307.2012.731713
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Psychotherapy Research, 2013
Vol. 23, No. 1, 7885, http://dx.doi.org/10.1080/10503307.2012.731713
Abstract
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The present study tested whether engaging in a mindfulness centering exercise 5 minutes before a session could have a
positive impact on therapy, in particular on the therapists’ ability to remain present in session and on session outcomes.
Results indicated that therapists perceived themselves as being more present in session when they prepared for their sessions
by engaging in a mindfulness centering exercises (d.45), while clients perceived their therapists as being highly present
regardless of whether their therapist completed the mindfulness centering exercise. Clients did, however, perceive the
sessions as being more effective when their therapists engaged in the mindfulness centering exercise prior to the start of the
session (d .52).
Keywords: therapist training; psychotherapy outcomes; mindfulness; therapeutic presence; randomized controlled
adjunctive-instruction design
In recent years a burgeoning amount of empirical Cashwell, 2009). A major focus of mindfulness is
research has focused on the use of mindfulness in the developing moment-to-moment awareness and the
field of psychology. In particular, research on mind- ability to direct attention to the present moment.
fulness has demonstrated the positive effects of using McCollum and Gehart (2010) found that therapists
mindfulness as an intervention for clients experien- believed they were more present during sessions,
cing a variety of clinical conditions (Cullen, 2011). were more comfortable with silences, and were more
Furthermore, recent research has suggested that attentive and responsive to clients after participating
therapists’ practice of mindfulness may be beneficial in mindfulness training. Others have similarly found
to therapists’ personal well-being, while also helping positive results associated with mindfulness training
them develop important therapeutic skills and attri- for therapists (Greason & Cashwell, 2009; Moore,
butes, such as empathy and compassion (Aggs & 2008; Schure, Christopher, & Christopher, 2008;
Bambling, 2010; Bruce, Shapiro, Constantino, &
Shapiro, Astin, Bishop, & Cordova, 2005).
Manber, 2010; Davis & Hayes, 2011). For example,
Although research has demonstrated that thera-
Shapiro, Brown, and Biegel (2007) found that
pists who practice mindfulness report improvements
therapists who engaged in an 8-week mindfulness-
in their own well-being and therapeutic skills, few
based stress-reduction program showed significant
studies have examined whether these self-perceived
decreases in stress, negative affect, rumination, and
state and trait anxiety, and significant increases in benefits translate to actual improvements in ther-
positive affect and self-compassion. It is hypothe- apeutic outcomes. In particular, there is a lack of
sized that cultivating a non-judgmental, compassio- research investigating whether therapists’ use of
nate attitude for oneself through mindfulness will in mindfulness leads to improved therapy outcomes
turn promote a sense of acceptance and compassion from the clients’ perspective. This topic is of
for others (Kristeller & Johnson, 2005; Ryan, Safran, particular importance when considering attrition
Doran, & Muran, 2012). Therapists’ ability to rates in psychotherapy and the need to train begin-
remain attentive during sessions has been identified ning therapists in effective ways to establish strong
as another important factor in therapy (Greason & therapeutic relationships with their clients.
Correspondence concerning this article should be addressed to Jennifer L. Callahan, University of North Texas, Psychology, 1155 Union
Circle #311280, Denton, 76203-5017 USA. Email: [email protected]
In the first contemporary study that examined the Ryan et al. (2012) investigated the association
relationship between therapist mindfulness and client between therapist pre-training, dispositional levels of
outcome, Stanley et al. (2006) measured levels of mindfulness and therapist self-affiliation (or friendli-
mindful awareness for 23 trainee therapists in a ness towards the self), the therapeutic alliance, and
psychology department training clinic. They con- treatment outcome. Results of the study indicated
ducted an archival review of the outcome data for all that therapists with higher levels of trait mindfulness
of the clients seen by those 23 therapists. While were found to report higher levels of positive self-
therapist mindfulness was not related to clients’ affiliation. Therapist mindfulness was also positively
ratings of their own improvement, it was negatively correlated with therapist ratings of the working
correlated with clients’ symptom reduction at termi- alliance. On patients’ ratings of working alliance,
nation. These results appear to indicate that therapist therapist mindfulness was associated only with
mindfulness might actually have a negative impact on the Act with Awareness subscale, suggesting that
treatment outcomes. One limitation of the study that therapists’ sustained attentiveness and focus may
should be considered is that they did not assess for positively impact patients’ perceptions of the work-
mindfulness levels while the therapists were seeing the ing alliance. There was no significant relationship
clients whose outcome data were used in the study. between therapist mindfulness and symptom im-
Thus, it cannot be assumed that therapists’ levels of provement; however, therapist mindfulness was as-
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mindfulness at the time of the assessment were the sociated with patient-rated improvements in
same as when the therapists were seeing the clients. interpersonal functioning. This study offers partial
Another limitation is that therapists were not trained support for the hypothesis that therapist mindfulness
in mindfulness during the study nor were they has a positive impact on therapeutic outcomes.
instructed to practice mindfulness exercises. The Due to the limited research and contradictory
researchers relied on a self-report measure of aware- findings, further research is needed to understand
ness and attention to assess for mindfulness, which whether therapists’ mindfulness actually influences
could be problematic since self-reports of mindful- therapeutic outcomes. Furthermore, no existing
ness may not reflect true levels of mindfulness research has examined whether completing a mind-
(Grossman, 2008). As Davis and Hayes (2011) point fulness exercise immediately preceding a session
out in their review of the mindfulness literature, would lead to improved client outcomes. While
mindfulness practice may be a better predictor of several studies have demonstrated the benefits of
treatment outcomes than self-reports of mindfulness. therapists completing a mindfulness training pro-
Grepmair et al. (2007) conducted a randomized, gram, it is unclear whether therapists continue to
double-blind, controlled study examining the influ- utilize mindfulness practice after the program ends.
ence of therapist mindfulness on client outcomes. For Training therapists to use a brief mindfulness ex-
this study trainee therapists were randomly assigned to ercise as a part of their preparation routine for
a 9-week daily Zen meditation group or a control upcoming sessions would provide them with an
group (no meditation). Compared to clients seen by accessible tool in order to maintain the benefits
the therapists in the control group, clients who were that were gained from the training program. Addi-
seen by the therapists who practiced daily Zen tionally, completing mindfulness practice immedi-
meditation reported a greater understanding of their ately before a session, as opposed to hours or days
problems, an increased problem-solving capacity, and before meeting with a client, may have a more potent
a greater reduction of symptoms by the end of their effect on therapeutic outcomes.
treatment. A strength of this study was the promotion The purpose of the current study was to test
of mindfulness in therapists through daily meditation whether engaging in a mindfulness centering exercise
practice rather than relying solely on self-report 5 minutes before a session could have a positive
measures. Additionally, the study’s randomized, dou- impact on therapy, in particular on the therapists’
ble-blind, controlled design adds to the strength of the ability to remain present in session and on session
findings. The use of randomization and control outcomes. We hypothesized that therapists who
conditions is significantly lacking in the existing completed the mindfulness centering exercise before
mindfulness literature. The results of this study a session would be rated (by self and client) as having
support the use of mindfulness practice to improve more presence in session and clients would rate
therapeutic outcomes; however, therapists in the study sessions as more effective, as compared to sessions
were asked to complete a relatively intense mind- when the therapist did not complete the mindfulness
fulness training program, which included 1 hour of centering exercise. The results of this study have
training each morning for 9 weeks. The applicability important implications regarding whether the prac-
of such time-consuming practice in the schedules of tice of mindfulness can be used as an effective
graduate students may be a limitation of the study. session preparation tool for therapists.
80 R. Dunn et al.
paper slip that instructed him or her to engage in the Session Rating Scale. Session effectiveness was
mindfulness centering exercise, he or she went assessed following each session with the four-item,
directly to the therapy room and listened to a 5- visual analogue Session Rating Scale (SRS; Johnson,
minute centering audio recording while the client Miller, & Duncan, 2000). The SRS is used to
completed the OQ-45.2. The centering exercise can measure session-specific therapeutic alliance and
be found in Eifert and Forsyth’s (2005) Acceptance & effectiveness. The four items include a rating of the
commitment therapy for anxiety disorders. If the thera- relationship (‘‘I felt heard, understood, and re-
pist had drawn a paper slip that instructed her or him spected’’), goals and topics (‘‘we worked on and
to engage in the distraction activity, she or he was talked about what I wanted to work on and talk
instructed to chat with other therapists, check email, about’’), approach or method (‘‘the therapist’s ap-
or use the restroom while the client completed the proach is a good fit for me’’), and the overall session
OQ-45.2. Prior to the start of the study, participat- (‘‘overall, today’s session was right for me’’). To
ing therapists were asked what activities they usually indicate their response, clients are instructed to place
engage in while their clients complete the OQ-45.2; a hash mark on a 10-cm line with bi-polar anchor
these were the three most common responses. descriptions to indicate how well their experience in
Therapists were also given a log to record what the preceding session fits with the anchored descrip-
activities they had engaged in prior to sessions as a tors. Using a millimeter for scale measurement,
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means to check whether any therapists were com- scores on each item range from 0 to 100. A total
pleting mindfulness exercises as preparation for their score is computed by simply summing the item scores.
sessions that had been assigned to the control group. Internal consistency of .88 has been previously
No therapists reported that they had completed reported (Duncan et al.; 2003). Duncan and collea-
mindfulness exercises before sessions that were gues reported initial test-retests reliability to be .70,
assigned to the control group. Sessions then pro- with lower test-retest reliability (.64) found over the
ceeded as usual. At the end of these sessions, clients course of multiple administrations, demonstrating
completed a measure of therapist presence and the measure’s sensitivity to measure change. Duncan
session effectiveness. At the same time, therapists et al. also reported that the SRS adequately pre-
also completed a self-report measure rating their dicted treatment outcomes. The SRS and the Help-
own presence during the preceding session. Thera- ing Alliance Questionnaire-II (HAQ-II; Luborsky
pists were instructed to complete measures and have et al., 1996) have been found to be moderately
their clients complete measures after every session correlated (.48). With our sample an internal
during the 2-week period of data collection. consistency of .83 was found for the four items.
linear modeling, compared to an independent sam- session, regardless of whether their therapists en-
ples t-test or an ANOVA, provides a more appro- gaged in pre-session centering or another activity.
priate method for data analysis (Adelson & Owen, Last, we were interested in examining whether
2012; Kenny & Hoyt, 2009). In this study we were clients rated the sessions as more effective using the
not interested in examining whether a set of client SRS in sessions that followed the therapist centering
and/or therapist variables were able to predict exercise. Clients failed to complete the SRS for four
therapist presence or session effectiveness. Instead sessions that were preceded by centering and 11
we were only interested in testing whether differences sessions that were preceded by another activity. On
in session presence and effectiveness existed between average, clients rated the quality of the session as
the sessions that were preceded by therapist center- M 381.66 (SD 26.01) for sessions that were
ing and those preceded by some other activity. Thus, preceded by the centering exercise (n 64). In
clients and therapists were included at Levels 2 and 3 contrast, clients rated the quality of the session as
and condition (centering or control) was entered at M 363.64 (SD 40.87) for sessions that were
Level 1 in order to account for the nested nature of preceded by a control activity (n 53). Using
the data, but no client or therapist predictors were HLM, the adjusted difference between groups,
included in any of the models. 13.48, 95% CI [3.46, 23.50], was found to be
significant, t(260.43) 2.65, p B.01, d.52, thus
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Dropped out of
5-week mindfulness training training (n = 1)
presence with clients. The use of mindfulness may be to the session rated their session as significantly more
particularly beneficial for beginning therapists who effective than clients seen by therapists in the control
may experience ‘‘inner chatter’’ and a reduced ability group. Our results suggest that even a brief mind-
to remain attentive and present in the room when fulness centering exercise can have a positive impact
they first embark on seeing clients. Future research on clients’ perceptions of treatment. The brief
may wish to focus specifically on this possibility. mindfulness training program and the 5-minute
Unexpectedly, our results indicated that therapists’ mindfulness exercises used in this study suggest
completion of the mindfulness centering exercise that therapists can conveniently integrate mindful-
before a session did not significantly predict clients’ ness practice into their training in order to improve
perceptions of therapeutic presence during sessions. therapeutic outcomes.
The null finding could potentially be attributed A second unique strength of this study can be
to the ceiling effect associated with the measure found in the study design. In this study we chose to
that was used to assess clients’ perceptions of randomize sessions rather than clients or therapists
therapeutic presence. The average rating of clients to conditions. Previous studies of mindfulness have
was 19.78 out of 21. randomized therapists to either engage or not engage
A unique strength of the present study was that we in mindfulness practices throughout the duration of
examined the effect of a brief mindfulness centering the study (e.g., Grepmair et al., 2007). These
exercise immediately prior to a session, while in previous studies have thus demonstrated that a
other studies therapists were only asked to engage in client’s outcomes can be improved if he or she is
mindfulness practice during the training period. Our assigned to a therapist who practices mindfulness.
results indicated that clients seen by therapists who With our design we demonstrate that even a single
completed the mindfulness centering exercise prior therapist can see session improvements (client rat-
84 R. Dunn et al.
ings of effectiveness and therapist presence) for the lyses of recordings, or measuring immediate effects
sessions that she or he precedes with a mindful on the therapist and/or client.
centering exercise compared to the sessions that she Existing research has established that therapists’
or he does not precede with mindful centering. In use of mindfulness can positively impact their
turn, with our design, we demonstrate the same personal well-being as well as their perceptions of
client will experience a more positive session if his or their own therapeutic skills and attributes. The
her therapist prepares for it by practicing centering present study offers preliminary evidence that practi-
compared to some other pre-session activity cing a brief mindfulness exercise immediately before
Although our design allowed us to make between- a session can also improve session outcomes from the
condition comparisons within the same therapists clients’ perspective. It is recommended that graduate
rather than between therapist conditions, because programs in psychology offer training in mindfulness
randomization occurred at the session level rather to students and encourage students to engage in
than the therapist level we cannot be sure that mindfulness exercises as a means to prepare for their
therapists had an even distribution of sessions across
upcoming sessions.
conditions. In other words, it could be possible that a
particular therapist ended up having more sessions
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