11 Methods for Improving

Your Memory
Is it really possible to improve your memory? If you've ever found yourself forgetting where you
left your keys or blanking out information on important tests then you have probably wished that
your memory was a bit better. Fortunately, there are plenty of things that you can do to help
improve your memory.

Obviously, utilizing some sort of reminder system can help. Setting up an online calendar that
sends reminders to your phone helps you keep track of all those appointments and meetings.
Creating daily to-do lists can ensure that you don't forget important tasks that need to be
completed.

But what about all the important information that you need to actually cement into your long-
term memory? It will take some effort and even involve tweaking or dramatically changing your
normal study routine, but there are a number of strategies you can utilize to get more out of your
memory.

Before your next big exam, be sure to check out some of these tried and tested techniques for
improving memory. These 11 research-proven strategies can effectively improve memory,
enhance recall, and increase retention of information.

Focus Your Attention

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Attention is one of the major components of memory. In order for information to move from
your short-term memory into your long-term memory, you need to actively attend to this
information. Try to study in a place free of distractions such as television, music, and other
diversions.

Getting rid of distractions might be a challenge, especially if you are surrounded by boisterous
roommates or noisy children.

Set aside a short period of time to be alone.

Avoid Cramming

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Studying materials over a number of sessions gives you the time you need to adequately process
information. Research has continuously shown that students who study regularly remember the
material far better than those who do all of their studying in one marathon session.

Structure and Organize

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Researchers have found that information is organized in memory in related clusters. You can
take advantage of this by structuring and organizing the materials you're studying. Try grouping
similar concepts and terms together, or make an outline of your notes and textbook readings to
help group related concepts.

Utilize Mnemonic Devices

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Mnemonic devices are a technique often used by students to aid in recall. A mnemonic is simply
a way to remember information. For example, you might associate a term you need to remember
with a common item that you are very familiar with. The best mnemonics are those that utilize
positive imagery, humor, or novelty.

Come up with a rhyme, song, or joke to help remember a specific segment of information.
5
Elaborate and Rehearse

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In order to recall information, you need to encode what you are studying into long-term memory.
One of the most effective encoding techniques is known as elaborative rehearsal. An example of
this technique would be to read the definition of a key term, study the definition of that term and
then read a more detailed description of what that term means. After repeating this process a few
times, you'll probably notice that recalling the information is much easier.

Visualize Concepts

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Many people benefit greatly from visualizing the information they study. Pay attention to the
photographs, charts, and other graphics in your textbooks. If you don't have visual cues to help,
try creating your own. Draw charts or figures in the margins of your notes or use highlighters or
pens in different colors to group related ideas in your written study materials.

Sometimes even just making flashcards of various terms you need to remember can help cement
information in your mind.
7

Relate New Information to Things You Already Know

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When you're studying unfamiliar material, take the time to think about how this information
relates to what you already know. By establishing relationships between new ideas and
previously existing memories, you can dramatically increase the likelihood of recalling the
recently learned information.

Read Out Loud

Research suggests that reading materials out loud significantly improves your memory of the
material. Educators and psychologists have also discovered that having students
actually teach new concepts to others enhances understanding and recall.

Use this approach in your own studies by teaching new concepts and information to a friend or
study partner.
9

Pay Extra Attention to Difficult Information

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Have you ever noticed how it's sometimes easier to remember information at the beginning or
end of a chapter? Researchers have found that the order of information can play a role in recall,
which is known as the serial position effect.

While recalling middle information can be difficult, you can overcome this problem by spending
extra time rehearsing this information. Another strategy is to try restructuring what you have
learned so it will be easier to remember. When you come across an especially difficult concept,
devote some extra time to memorizing the information.

10

Vary Your Study Routine

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Another great way to increase your recall is to occasionally change your study routine. If you're
accustomed to studying in one specific location, try moving to a different spot during your next
study session. If you study in the evening, try spending a few minutes each morning reviewing
the information you studied the previous night.

By adding an element of novelty to your study sessions, you can increase the effectiveness of
your efforts and significantly improve your long-term recall.
11
Get Some Sleep

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Researchers have long known that sleep is important for memory and learning. Research has
shown that taking a nap after you learn something new can actually help you learn faster and
remember better.

In fact, one study found that sleeping after learning something new actually leads to physical
changes in the brain. Sleep-deprived mice experienced less dendritic growth following a learning
task than well-rested mice.

So the next time you're struggling to learn new information, consider getting a good night's sleep
after you study.