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HIIT - Google Search

This document provides information about high-intensity interval training (HIIT). It defines HIIT as alternating between short intense bursts of exercise and less intense recovery periods. Several example HIIT exercises are listed such as burpees, mountain climbers, and jumping lunges. The document also discusses the benefits of HIIT, which include improved cardiovascular health, weight loss, and increased muscle growth. Links are provided to additional resources about developing HIIT workout routines and how HIIT can be done at home or in the gym.

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147 views1 page

HIIT - Google Search

This document provides information about high-intensity interval training (HIIT). It defines HIIT as alternating between short intense bursts of exercise and less intense recovery periods. Several example HIIT exercises are listed such as burpees, mountain climbers, and jumping lunges. The document also discusses the benefits of HIIT, which include improved cardiovascular health, weight loss, and increased muscle growth. Links are provided to additional resources about developing HIIT workout routines and how HIIT can be done at home or in the gym.

Uploaded by

pj villadolid
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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HIIT ×

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High-intensity interval training

High-intensity interval training, also called high-intensity


intermittent exercise or sprint interval training, is a form of
interval training, a cardiovascular exercise strategy
alternating short periods of intense anaerobic exercise
with less intense recovery periods, until too exhausted to
continue. Wikipedia

Videos

YouTube · Natacha Océane YouTube · FitnessBlende

16:10 16:28

15 Minute Fat Burning HIIT 15 Minute HIIT Met


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A Sweaty 24-Minute Cardio HIIT Workout You


Can Do In Your Living Room

Butt Kicks — 45 seconds. Share via Pinterest. ...

Jump Squats — 45 seconds. ...

Burpees — 45 seconds. ...

Mountain Climbers — 45 seconds. ...

Alternating Side Lunges — 45 seconds. ...

Jumping Lunges — 45 seconds. ...

Mountain Climbers — 40 seconds. ...

Forearm Plank — 20-second hold.

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A 24-Minute HIIT Workout You Can Do In Your Living


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https://en.m.wikipedia.org › wiki

High-intensity interval training - Wikipedia


High-intensity interval training (HIIT), also called high-
intensity intermittent exercise (HIIE) or sprint interval
training (SIT), is a form of interval training, ...

Hyperlipidemia Carbohydrate metabolism Izumi Tabata

https://www.self.com › story

High Intensity Interval Training: How To Do HIIT


Workouts For Weight Loss | SELF
2 Jan 2017 · Beyond those basics, you know that it's
intense, you do a variety of moves in intervals, and it's
training. ... There's a lot more to high intensity interval
training (hereafter referred to as HIIT) than its name alone
suggests. ... “All exercise helps burn fat by burning
calories ...

https://www.shape.com › workouts

8 Benefits of High-Intensity Interval Training (HIIT) -


Shape Magazine | Shape
High-intensity interval
training (HIIT) describes
any workout that alternates
between intense bursts of
activity and fixed periods… 0:56

of less-intense activity or
even complete rest. ...
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What Is The Best HIIT Workout? |
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19 Mar ...
Tabata 2018 · High-intensity interval training (HIIT) has
become a popular way to burn fat in the gym, but that's
not all this type of cardio training is good for.

https://www.healthline.com › nutrition

7 Benefits of High-Intensity Interval Training (HIIT) -


Healthline
2 Jun 2017 · High-intensity interval training (HIIT) involves
short bursts of intense exercise alternated with recovery
periods. Here are 7 health benefits of HIIT.

https://www.menshealth.com › fitness

11 HIIT Workouts To Burn Fat and Build Muscle -


Men's Health
13 Oct 2019 · HIIT, or high-intensity interval training , can
be an efficient, fun way to tackle your cardio workouts,
add muscle, and shred serious fat.

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10 HIIT Workouts to Get You Shredded for


Summer - Men's Journal
High-intensity interval training (HIIT workouts) have the
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SEE RESULTS ABOUT

Interval training
Interval training is a type of training that involves a
series of low to high ...

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