Detailed Lesson Plan in Mapeh Health 7

I. Objective
Explains the dimensions of holistic health (physical, mental/ intellectual,
emotional, social, and moral-spiritual).
Code: H7GD-Ib-13

II. Subject Matter

A. Content : Dimensions of holistic health
B. References: Physical Education and Health, pages 121-122
C. IM’s: flashcard with words and pictures, brown envelope( with manila paper and
pentelpen) and small envelope with question inside.
D. Concept: Explaining the dimensions of holistic health. Physical health means
how your body functions. Mental health means being a lifelong learner by
continuously wanting to learn new things and improve one’s skills. Social health
refers to how will you get along with other people, how other people react and
how will you interact with social institutions. Emotional health refers to how
well you meet the demands of daily life and how you adjust to new situations.
And moral-spirtual health means being at peace and in harmony with ourselves
and others.
E. Methodology: Inductive Lesson plan
F. Values Integration: The importance of explaining the dimension of holistic
health in our life.
III. Teaching Procedure

Teacher Activity Student Activity

I.Preparatory activity
A. Attendance
Who is absent from row 1?
The student will answer.
Ho about in ro 2 who is
absent? The student will answer.

B. Prayer
Ok class stand up and lets The student pray Our Father.
pray.

C. Review
Last meetting e discuss about
nutrition. Who can explain what is
nutrition?
 Nutrition is the process of eating the right kind of food so you can
grow properly and be healthy.
D. Motivation

Class lets have

an activity. These
will be te group 1
and these will be
the group 2. I
have here
envelope with
words inside and I
have here a chart
in the board.
What you are
going to do is
identify the
activities if it is
related to
physical,
mental,emotional,
social,moral-
spiritual and
environmental.
Paste your answer
in the chart.
The student will do the activity.

Physical Mental Social Emotional Moral Environ

health health health health health ment
Jogging Reading Going Expressing Practicing Planti
around educational out love by respect ng
the park books with saying “ I to your trees
family love you” parents
and to parents and
friends elders

Eating a Answering Listening Being

balanced crosswords to mood honest all
diet puzzles music the time
regularly in dealing
with
people
Base on the words or base on your answers
what the chart all about?
About health.
Very good.

II. Presentation

Today our discussion is all about the

dimensions of holistic health.

So class when you were younger, what

reminders are usually being told by your
parents, teacher and friend on how to become
healthy?
The student tell there answers in the class.
Now can you see those reminders in your
answers on the board?
Yes Maam!

III.Discussion

So class read your answer in the physical

health.
Physical health jogging around the park,
eating a balanced diet regularly.

Why is it we need to eat a balanced diet

foods and have a regular exercise?
In order for us to become physicaly healthy.
Why is it we need to become physicaly
healthy?
We need to become physically healthy
because it help us to become physically fit.
Ok then physical health help us to
become physically fit. Being physically
healthy can help our body function well?
Yes maam!
Why did you say so?
Beacuse physical health means how well
your body functions .
So physical health means how your body
functions your internal and external body
parts ,organs, tissues and cell can
function properly as they supposed to
function. Do you understand class?
Yes maam!
Very good!

Class read your answer in Mental health.

Mental health reading educational books
and answering crosswords puzzles.
Class reading educational books and
answering crosswords puzzles can help
us to become mentaly healthy?

Yes Maam!
Why did you say so?
Because reading books and answering
crossword puzzles inhance our mind and help
us to become mentaly healthy.
When can we say that a person is
mentaly healthy?
We can say that a person is mentaly healthy
when he is open to new ideas and experiences
that can improve life, family, and
environment.
So mentaly healthy is a person who is
open to new ideas and experiences that
can improve life, family and environment.
Now can we consider them as a lifelong
learner because they are open to new
ideas and experiences?
Yes Maam!
Why did you say so?
Because mental health is a lifelong learner
a mentaly healthy person want to learn new
things.
Yes.So class mental health means a
lifelong learner by continously wanting to
learn new things and improve one’s skills
Do you understand class?.
Yes Maam!
Very good.

Class read your answer in the social

health.
Social health, going out with family and
friends.
So class going out with our family and
friend can be consider as a socialy healthy
person?
Yes Maam!
Why did you say so?
Because socialy healthy is a person that
know how to interact with other people.

What ability we can build in interacting

other people?
In interacting other people the ability that
we can build is having a strong communication
and emphaty for others.
So class in interacting other people we
need to have astong communication and
emphaty for others. Now can we say that
a social health is how you interact with
social institutions?
Yes, Maam!
Why did you say so?
Because social health means how other
people react and how you interact with social
institutions.
Class social health refers to how you get
along with other people, how other
people react and how you interact with
social institutions. Do you understand
class?
Yes, Maam!
So again what is social health?
Social health refers to how you get along
with other people, how other people react
and how you interact with social institutions.
Very good.

Now class read your answer in the

emotional health.
Emotional health, expressing love by saying
“ I love you” to parents and listening to mood
music.
So class expressing love by saying “I love
you” to your love ones and listening to
mood music is an example of an
emotionaly healthy person?
Yes, Maam!
Why did you say so?
Because emotional health is expressing
our love, happiness, sadness, anger, stress,
and fear in healthful productive ways.
Now class being emotionaly healthy do
we need to accept our self and learn from
our mistakes?

Why did you say so? Yes, Maam!

Because emotional health involves

accepting ourself and learn from our
mistakes.
Can we say that an emotionaly healthy
person know how to meet demands of
daily life because they know how to learn
from there mistakes?
Yes Maam!
Why did say so?
Because if a person know how to meet
the demand of daily they also learn from
there mistakes which make them emotionaly
healthy.
Yes. Emotional health refers to how well
you meet the demands of daily life and
how you adjust to new situations. Do you
understand class?
Yes, Maam!
Very good.

Class read your answer in the moral-

spiritual health.
Moral-spiritual health, practicing respect to
your parents and elders, and being honest all
the time in dealing with people.
Now class practicing or showing respect
to your parents and elders as well as
being honest is consider as a moral-
spritualy healthy person?
Yes, Maam!
Why did you say so?
Because being honest and showing
respect to your parents and elders is being
moral-spiritualy healthy person.
When can we say that a person is moral-
spiritualy healthy?
We can say that a person is moral-
spiritualy healthy when they have sense that
life has purpose and meaning and they are in
harmony with there purpose in life.
Can we say that moral-spiritual health is
being at peace and in harmony with
 ourselves?

Yes, Maam!
Why did you say so?
Beacuse moral-spiritual health is being at
peace and in harmony with ourselves.
Yes. Moral-spiritual health means being
at peace and in harmony with yourself,
others and a higher power. Do you
understand class?
Yes, Maam!
Very good.

Now class read your answer in moral-

spiritual health.
Environmental health, planting trees

Class why is it we need to plant trees?

We need to plant trees because trees
sequester carbon, helping to remove carbon
dioxide and other greenhouse gases from the
air, which cools the earth.
Now class can we say that environmental
health is all about finding ways on how to
protect our selves against these human-
made hazards?
Yes, Maam!
Why did you say so?
Beacuse environmental health is all about
finding ways to protect ourselves form
human-made hazard thats why we need to
plant trees and take good care of our
environment.
Yes. So class environmental health is all
about finding ways to protect our selves
from human-made hazards this involves
understanding of the air, water and land
that sorround us. Do you understand
class?

Yes, Maam!
Ok very good.

IV. Generalization

Class what have you learn today?

We learn today the Dimensions of
 holistic health.
What are the dimensions of holistic health?
The dimensions of holistic health are
the physical health, mental health, social
health, emotional health and moral-spiritual
What is physical health? health.

Physical health is how your body

functions. Its includes being physically fit,
eating good nutrition and getting adequate
rest and sleep.

What is mental health?

Mental health means a lifelong learner by
continuously wanting to learn new things.
What is emotional health?
Emotional health refers to how well you
meet the demands of daily life and how you
adjust to new situations.
What is social health?
Social health means how will you get along
with other people, how other people react
and how will you interact with social
institutions
What is moral-spiritual health?
Moral-spiritual health means being at
peace and in harmony with ourselves and
others. It refers to your religion, personal
beliefs, values and faith.
What is environmental health?
Environmental health is all about finding
ways to protect our selves from human-made
hazards this involves understanding of the air,
water and land that sorround us.
And they are all what?
They are all dimensions of Holistic health.
V.Application

Now class lets have an activity count

youselves from 1 to 3. Choose a leader and a
secretary. I have here an envelope with manila
paper and pentelpen inside. And another
smaller envelope containing the question.
Each group should answer the question:
What are the importance of explaining the
dimension of holistic health in our life?
Summarize all your ideas and write it down
on the manila paper and present your answer
to the class. I will give you 10 minutes to finish
the activity.
The student will do the activity.

VI. Evaluation

Get ½ sheet of paper and do the task below. 5 points each.

Explain the dimensions of Holistic health physical health, mental health, social health,
emotional health and moral-spiritual health.

VII. Assingnment

Read your book physical education and health from page 224-226.

Prepared by:

Leah Welma Goden