Autoimmune Protocol

Bulletproof Diet
Brain Maker
Personal Paleo Code
Jacobs Gut Healing
Primal Blueprint
Paleo
Whole 30
N=1 Protocol
Healing Protocols
Wahls
Elements

Diet
Paleo
Paleo+
Dietary

Caveats
Grains  gf gf   gf      gf: gluten free
Legumes   L   L      L: limited
 grass-fed, organic, raw
Dairy            & full-fat
Ghee
Eggs   pastured
     
A
    A: avoid if autoimmune
Food Additives         
L: limited
Nuts & Seeds  L S   S      S: soaked (& limited)
Nightshades       A     A: avoid if autoimmune
Mushrooms      

You decide
Coffee           
L: limited W: wine
Alcohol  L L L  L   W ng  ng: non-grain based
Vegetable &
 L L L  L L   L: limited
Seed Oils
Non-nutritive
        * * fruit juice only
sweeteners
High glycemic B: Avoid if blood sugar or
    B  
load foods weight issues
Fructose L  L  L: limited
Cocoa           
Intermittent
Fasting
   W
 W: Limit for women over
40
Elimination
Diet
   
Sarah Ballantyne

Terry Wahls

Dave Asprey

David Perlmutter

Chris Kresser

Aglaée Jacob

Mark Sisson

Melissa & Dallas Hartwig

Please go to the
source for
information about
each protocol. This
chart is intended as
a rough guide only &
excludes core
lifestyle practices &
some critical dietary
elements (like organ
meats!).

petra8paleo.com Originators