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    Fitness - Weight Training (Grades 11-12) - Free Printable Tests and Worksheets

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    Suave Revillas
    The document is a fitness quiz about weight training and muscle groups. It contains 15 multiple choice questions testing knowledge of which exercises work which major muscle groups, such as the bench press working the pectorals muscle group. It also covers concepts like repetitions, sets, proper breathing techniques during weight lifting, and importance of using correct form and weight that allows 8-10 repetitions.

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    Fitness - Weight Training (Grades 11-12) - Free Printable Tests and Worksheets

    Uploaded by

    Suave Revillas
    468 views2 pages
    The document is a fitness quiz about weight training and muscle groups. It contains 15 multiple choice questions testing knowledge of which exercises work which major muscle groups, such as the bench press working the pectorals muscle group. It also covers concepts like repetitions, sets, proper breathing techniques during weight lifting, and importance of using correct form and weight that allows 8-10 repetitions.

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    mapeh

    Original Title

    Fitness - Weight Training (Grades 11-12) - Free Printable Tests and Worksheets - HelpTeaching.com

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    The document is a fitness quiz about weight training and muscle groups. It contains 15 multiple choice questions testing knowledge of which exercises work which major muscle groups, such as the bench press working the pectorals muscle group. It also covers concepts like repetitions, sets, proper breathing techniques during weight lifting, and importance of using correct form and weight that allows 8-10 repetitions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    468 views2 pages

    Fitness - Weight Training (Grades 11-12) - Free Printable Tests and Worksheets

    Uploaded by

    Suave Revillas
    The document is a fitness quiz about weight training and muscle groups. It contains 15 multiple choice questions testing knowledge of which exercises work which major muscle groups, such as the bench press working the pectorals muscle group. It also covers concepts like repetitions, sets, proper breathing techniques during weight lifting, and importance of using correct form and weight that allows 8-10 repetitions.

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    © All Rights Reserved
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    Name: Date:

    Fitness - Weight Training

    1.  What is the major muscle group that the bench press works?
    a. Trapezius
    b. Deltoids
    c. Pectorals
    d. Biceps

    2.  Name an exercise for the Quadriceps muscle group.

    3.  Which of the following muscle groups is exercised when doing bent over rows.
    a. Gastrocnemius
    b. Latissimus Dorsi
    c. Pectorals
    d. Abdominals

    4.  Kickbacks, overhead arm extensions with dumbbells and any exercise that has you extend your arm primarily works this
    muscle group:
    a. biceps
    b. deltoids
    c. triceps
    d. rhomboids

    5.  When lifting weights you can increase the intensity of an exercise by doing this:

    6.  Knee Raises, decline sit ups, and crunches on the stability ball all work this muscle group:
    a. Gastrocnemius
    b. Abdominals
    c. Lattisimus Dorsi
    d. Gluteals

    7.  Repetitions are


    a. the length of time an exercise is performed
    b. a fixed number of reps followed by a rest period
    c. a rest period
    d. the number of times an exercise is performed

    8.  When lifting weights, one should


    a. hold one's breath.
    b. breathe out (exhale) during the hard part (effort)
    c. only inhale during the entire workout.
    d. all of the above.
    9.  To work your hamstrings a good exercise is:
    a. Leg Curls
    b. Leg Extensions
    c. Wide Grip Pull Down
    d. Seated Row

    10.  A series of repetitions?


    a. Repetition
    b. Set
    c. Positive Phase of a lift
    d. Negative Phase of a lift

    11.  An exercise for the deltoid muscle is:


    a. sit ups
    b. shoulder press
    c. squats
    d. leg lifts

    12.  Your biceps muscle allows you to perform this movement:

    13.  What is the advantage to exercise?


    a. improve quality of life
    b. decrease chronic disease
    c. stress relief
    d. all of the above

    14.  Where is the hamstring muscle located?


    a. back
    b. shoulder
    c. back of thigh
    d. hip and buttocks

    15.  When training with weights it is important to


    a. use a weight that you can safely lift for 8-10 repetitions.
    b. warm up prior to beginning your workout.
    c. understand the proper techniques for the exercises you plan on doing.
    d. all of the above

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