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    Calm and Insight in Mindfulness of Breat PDF

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    su panna
    The document outlines 16 steps of mindfulness of breathing that progress from focusing on bodily sensations to contemplating insights into impermanence, fading away, cessation, and relinquishment. It also lists the 4 foundations of mindfulness and the 11 jhana factors, noting similarities and differences between calm, insight, and their role in development. Various mindfulness practices are categorized based on whether they cultivate calm, insight, wisdom, or a combination.

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    Calm and Insight in Mindfulness of Breat PDF

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    su panna
    100 views1 page
    The document outlines 16 steps of mindfulness of breathing that progress from focusing on bodily sensations to contemplating insights into impermanence, fading away, cessation, and relinquishment. It also lists the 4 foundations of mindfulness and the 11 jhana factors, noting similarities and differences between calm, insight, and their role in development. Various mindfulness practices are categorized based on whether they cultivate calm, insight, wisdom, or a combination.

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    The document outlines 16 steps of mindfulness of breathing that progress from focusing on bodily sensations to contemplating insights into impermanence, fading away, cessation, and relinquishment. It also lists the 4 foundations of mindfulness and the 11 jhana factors, noting similarities and differences between calm, insight, and their role in development. Various mindfulness practices are categorized based on whether they cultivate calm, insight, wisdom, or a combination.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    100 views1 page

    Calm and Insight in Mindfulness of Breat PDF

    Uploaded by

    su panna
    The document outlines 16 steps of mindfulness of breathing that progress from focusing on bodily sensations to contemplating insights into impermanence, fading away, cessation, and relinquishment. It also lists the 4 foundations of mindfulness and the 11 jhana factors, noting similarities and differences between calm, insight, and their role in development. Various mindfulness practices are categorized based on whether they cultivate calm, insight, wisdom, or a combination.

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    of 1

    Dependent The 4 Foundations Calm and

    11 Jhāna Factors
    The 16 Steps of Mindfulness of Breathing one word Origination (S II of Mindfulness (D Insight
    (D I 74-76) - Calm
    (M s118) - Calm only? summary 29-33) - Wisdom s22, M s10) - Develop-
    only?
    only? Insight only? ment
    right aspiration: renunciation (go to a quiet place), non-ill seclusion Conviction (saddhā)
    will (intend to practice meditation), non-harming (sit with a
    straight back)
    1. Mindful he breathes in; mindful he in/out initial thought
    Knowing breathes out Body
    only: 2. Breathing in/out long/short, he discerns long/short sustained thought
    that he is breathing in/out long/short
    3. sensitive to the whole body body
    4. calming the body relax
    Joy (pāmojjaṁ)
    5. sensitive to zest zest zest Zest (pīti) Calm body,
    tranquillity Serenity (passaddhi) clear mind
    6. sensitive to happiness happy happiness Happiness (sukhaṁ) Feeling
    7. sensitive to emotion x emotion
    8. calming the emotion calming equanimity/neutral
    feeling
    9. sensitive to thought thinking
    He trains 10. gladdening thought (progress!) glad
    himself to 11. concentrating thought (perception of light) light unification/concentration Concentration Thought (citta)
    breathe 12. releasing thought (May all beings be well happy (samādhi)
    in/out: and happy!)
    Knowledge & vision of
    things as they actually
    are present (yathā-
    būtha-ñāṇa-dassana)
    Insight into
    13. contemplating inconstancy changing recollection/mindfulness Disenchantment Process (dhamma) body-mind
    14. contemplating fading away weaker (nibbidā) (virāga)
    Dispassion relationship
    15. contemplating cessation stopped Release (vimutti)
    16. contemplating relinquishment give-up clear comprehension
    complete purity Knowledge of ending
    (khaye-ñāṇam)

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