50 Smoothie Recipes

50 Scrumptious Shape-Up
Smoothie Recipes
1
CONTENTS
3• INTRODUCTION 36 • Disney Tropic Delight
4• 10 SUPER SMOOTHIE INGREDIENTS 37 • Strawberry Banana Oatmeal
5• SMOOTHIE MAKING TIPS 38 • Blueberry Apple Avocado
7• WINNER’S CIRCLE 39 • Raspberry Peach Swirl
8• The Sparkling Strawberry 40 • Mixed Berry Blend
9• Popeye Power Smoothie 41 • Gingered Apple Cinnamon
10 • St. Paddy’s Protein Smoothie 42 • Strawberry Kiwi
11 • Blended Orange Goodness 43 • Tropical Layers
12 • Jessica’s Best Breakfast Smoothie 44 • Banana Chai Tea
13 • Berry That Kale Smoothie 45 • Strawberry Colada
14 • Green Monster 46 • MORE GREAT SMOOTHIES
15 • Morning Green Smoothie 47 • Beet-N-Berry Smoothie
16 • Power Fresh Smoothie 48 • Morning Kick Start Smoothie
17 • Very Merry Berry Smoothie 49 • Orange Breakfast Smoothie
18 • Berry Blast Smoothie 50 • Immunity Booster Smoothie
19 • Super Simple Banana Smoothie 51 • Sunshine Float Smoothie
20 • Banana Split Smoothie 52 • Monday’s Best Smoothie
21 • Creamy Greeny Smoothie 53 • Happy Healthy Smoothie
22 • THE NUTRITION TWINS 54 • Raz-Tabulous Smoothie
23 • PB & Blueberry 55 • Go Green Smoothie
24 • Cocoa Banana-Burst 56 • Purple People Drinker
25 • Chai-Berry 57 • Cranberry Passion Smoothie
26 • Ginger-nana Pineapple 58 • BanYogKi Smoothie
27 • Banana Kiwi Weight Loss 59 • Banana-Pineapple Smoothie
28 • BROTHERS-ALL-NATURAL 60 • Strawberry-Melon Morning
29 • Blue Cherry Lime 61 • SMOOTHIE INDEX
30 • Raspberry Apple Pomegranate 62 • INGREDIENT INDEX
31 • Orange Mango 64 • SMOOTHIE NUTRITION FACTS
32 • Strawberry Honeydew Cooler 67 • B-A-N NUTRITION FACTS
33 • Mickey’s Apple Pie 72 • THE NUTRITION TWINS BOOKS
34 • Green Protein & Pear 73 • Thank you!
35 • Mixed Berry Madness
2
INTRODUCTION
Brothers-All-Natural teamed up with the Nutrition Twins, Lyssie Lakatos and Tammy
Lakatos Shames, for a Scrumptious Shape-up Smoothie Contest. Together, we kicked
off Spring with a mission to find the healthiest, most nutrition-packed, energizing,
scrumptious, get-your-butt-moving smoothie in America! They called out to the Vita-
mixing masters, Nutri-blasting goddesses, smoothie-blending divas, and nutritious
beverage ninjas to share their smoothie recipes for a chance to win some great prizes.
All of these recipes have been compiled into this FREE ebook! So we hope you enjoy
these delicious recipes that will keep you going all year round!
3
10 SUPER SMOOTHIE INGREDIENTS
FROM THE NUTRITION TWINS
The Nutrition Twins compiled a list of 10 Super Smoothie Ingredients that help your
smoothie pack the healthiest punch. 5 bonus points were awarded to anyone who used
one or more ingredients from this list. Additionally, 5 bonus points were awarded to
recipes using Brothers-All-Natural products.
Chia Seeds Green Tea

Rich in Omega-3s and keep you feeling Rich in antioxidants
full longer
Berries
Flax Seeds (Blueberries, blackberries, raspberries)
Loaded with fiber and Omega-3s packed with fiber, anti-inflammatories
and C3G, a powerful antioxidant that
Low fat or Non fat Yogurt:
increases the body’s fat-burning
Good source of protein and calcium
Beets
Kale
Energy boost and increased stamina;
Low in calories, high in fiber and iron,
important in both phases of the body’s
assists the liver in detoxification
detoxification systems
Spinach
Cacao Nibs
Loaded with vitamins, minerals,
Contain antioxidants; chocolate flavor
potassium and water to help restore
helps reduce sugar cravings
normal fluid balance and beat the bloat;
high in fiber and good source of iron
= Super Smoothie Ingredient or
Cucumbers Brothers-All-Natural Product
Good source of vitamin C and B,
re-hydrates body, and replenishes
daily vitamins
4
SMOOTHIE MAKING TIPS
You don't have to be a Vita-mixing master to make a great smoothie! Any smoothie
recipe can be altered to fit your own taste and needs, but you may not know where to
begin. We have compiled some smoothie making tips to help you out:
• When a recipe calls for frozen banana, prepare some the night before. Slice the
desired amount and lay flat in a zip-lock bag. Freeze overnight and they’ll be
ready to jump in your smoothie in the morning.
– Use very, very ripe bananas for a sweeter smoothie. This can be done
ahead of time by letting some bananas ripen almost past the point of
wanting to eat them. Then peel, cut into chunks and freeze.
• If you don’t have all the ingredients listed in a recipe, don’t worry!
– One pointer to keep in mind is to add something frozen, such as ice
cubes, frozen bananas, frozen strawberries, or any frozen fruit. They
tend to make smoothies thicker and more satisfying. Think having ice
cream versus drinking juice.
– Make sure there is some sort of protein, like yogurt or protein powder,
to sustain the energy boost and provide longer-lasting satisfaction.
• For a refreshing twist, make coconut water ice cubes to replace regular ice
cubes in any recipe. It is low in calories, fat free, and cholesterol free. Coconut
water is also full of potassium and super hydrating. A great addition to an after-
workout smoothie.
• Freeze a portion of the almond milk, juice, or yogurt in a recipe to achieve a
better smoothie texture. Fill an ice cube tray and freeze overnight.
REFERENCES:
SeriousEats.com
NutritionTwins.com
5
SMOOTHIE MAKING TIPS
FROM THE NUTRITION TWINS & Brothers-All-Natural
KEEP IT HEALTHY! Smoothies can be an easy, convenient way to add essential

nutrients to your diet. But remember, just because it's a smoothie doesn't mean it's
healthy. Make sure you use only healthy, nutrient-rich ingredients:
• Avoid adding heavy items with artery clogging components like cream, ice
cream or whole milk.
• Avoid using sugar-sweetened fruit juice and limit other sweeteners, including
honey and agave, to a teaspoon.
• Although nut butters are healthy, keep portions in check because their calories
can add up quickly.
• Give your smoothie a nutritional boost with a long-lasting energy advantage;
include some fruit, some vegetables and a source of protein (such as nonfat/
low-fat yogurt, skim milk, split pea protein, etc.)
Benefits of using Brothers-All-Natural Fruit Crisps in your smoothie:

• Each pouch adds two servings of fruit without adding to the volume.
• Every bag has only all natural, 100% fruit.
• Concentrated flavor and sweetness that is low in calories.
• They are dry, which means it won't water down your smoothie
and will actually help make your smoothie thicker.
• Easy to store! They have a shelf life of up to 2 years,
unlike fresh fruit that can spoil within days.
• They are healthy and allergy friendly; gluten free, soy free,
non GMO, peanut/tree nut free, vegan, and Kosher.
6
WINNER’S CIRCLE
Want to know what a winning smoothie recipe tastes like? The following recipes landed
a spot in the winner's circle for the Scrumptious Shape-up Smoothie contest.
CONGRATULATIONS WINNERS!
Grand prize winner: Second place winners:
Courtney Dey, CO (A copy of Veggie Cure by the Nutrition Twins

and a $50 Brothers-All-Natural gift certificate)
She landed first place in our contest with Katherine C, WA

her Sparkling Strawberry Vegetable & Fruit Lauren M, FL
Smoothie and received the grand prize!
Megan R, MD
(A copy of Veggie Cure by the Nutrition Twins, a Fitbit
Flex, and a $100 Brothers-All-Natural gift certificate)
Third place winners:
(A copy of Veggie Cure by the Nutrition Twins and a
24-Pack Variety of Brothers-All-Natural Fruit Crisps)
Kyra G, WA Tricia T, NY
Jennifer C, MI Jessica B, NY
Suzanne T, IA Payton L, VT
Melissa F, FL Lauren D, TN
Dana V, PA Alicia S, MT
7
The Sparkling Strawberry
VEGETABLE & FRUIT SMOOTHIE
Grand Prize Winner!
If you enjoy this recipe, check out Courtney’s Calories: 152 Protein: 5g
fashion, fitness, and health blog! She has 23 Juicing
and Blending recipes for you to try, including a Ingredients
slightly adapted version of this recipe. • ½ red bell pepper
CHECK IT OUT HERE! • 1 cup strawberries, frozen or fresh
(if using fresh, add a handful of ice cubes)
submitted by: Courtney Dey, CO ½ cup cranberries, fresh or frozen
1 small or ½ large beet, with red
beet stems
• 1 stalk red Swiss chard
¼ cup spinach
• strawberry-kiwi sparkling water
(or your choice of regular or flavored
seltzer water)
STEP 1: Place all ingredients in

high-speed blender. You will have
to add some seltzer water to get the
juice to blend, but it will turn flat
after being blended.
STEP 2: When ready to serve,
pour juice into a glass and
top with additional ½
cup of seltzer water.
8 CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG

Popeye Power Smoothie
Second Place Winner!
submitted by: Katherine Cheney, WA Calories: 269 Protein: 6g

Ingredients
• ½ banana, frozen
1 cup blueberries, frozen
1 cup fresh spinach
• 2 tsp cocoa powder
• ¹⁄8 tsp powdered stevia
1 Tbsp chia seeds
• 1 cup unsweetened almond milk
STEP 1: Mix all ingredients in

blender until smooth. Adjust the
amount of almond milk to suit
your desired thickness.
STEP 2: Serve immediately or
store refrigerated.

St. Paddy’s Protein Smoothie
“All you need is a blender or my favorite–a Magic Calories: 196 Protein: 4g

Bullet! I seriously use this for everything. You can
even buy whole flax seeds which are usually cheaper Ingredients
per ounce and grind them yourself!” 1 cup fresh spinach
• ½ medium frozen banana, chopped
submitted by: Lauren Margolin, FL
• 4 whole strawberries, fresh or frozen
1 tsp black chia seeds
1 tsp ground flax seed meal
• 1 cup almond milk, unsweetened
(substitute with regular milk, coconut
water, or juice)

blender. Pulse until combined,
then blend on medium speed
until the seeds are blended.
store refrigerated.

Blended Orange Goodness
It’s blended, it’s orange, and it’s oh so good! Calories: 152 Protein: 10g
This recipe calls for Brothers-All-Natural
Strawberry-Banana fruit crisps. Ingredients
• ¾ cup orange juice
submitted by: Megan R MD
• ½ cup yogurt
1 bag (½ cup) Brothers-All-Natural
Strawberry-Banana Fruit Crisps
1 Tbsp flax seed
• ice

blender. Blend until smooth.
store refrigerated.
11 STRAWBERRY BANANA FRUIT CRISPS CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG
Jessica’s Best Breakfast Smoothie
Third Place Winner!
Jessica Best says she has the best breakfast smoothie Calories: 614 Protein: 13g
in town! It’s healthy and chocolatey! Try it out and
see for yourself. Ingredients
1 tsp flax seeds, ground
submitted by: Jessica Best, NY • 1 cup chocolate almond milk
• 1 banana
• ½ avocado
• 2 Tbsp peanut or almond butter
• 1 tsp raw honey
STEP 1: Mix all ingredients in

blender until smooth. Adjust the
amount of almond milk to suit
your desired thickness.
store refrigerated.

Berry That Kale Smoothie
Third Place Winner!
Want all the health benefits of kale without the Calories: 323 Protein: 11g
taste? Berry that kale with some blueberries! The
non-fat Greek yogurt makes it creamy and is protein Ingredients
packed to help you stay full. • ²⁄³ cup blueberries, frozen
• 1 cup kale, shredded
submitted by: Kyra Gorski, wa
• ½ cup pineapple or papaya
• ¼ cup vanilla non-fat Greek yogurt
• 1 Tbsp flax seed oil

blender. Blend until combined.
STEP 2: Add filtered water or
pineapple juice to thin it out to a
consistency that you like!

Green Monster
Fruit & Oat Smoothie
Third Place Winner!
A totally new way to eat Brothers-All-Natural Calories: 355 Protein: 23g

Fruit & Oats! All it takes is a few extra ingredients
to turn this already delicious breakfast into a tasty Ingredients
anytime smoothie! • 1 banana, sliced and frozen
• 1 Tbsp peanut butter
submitted by: Suzanne Talley, IA
• ½ cup vanilla Greek yogurt
• 1 cup milk or unsweetened
vanilla almond milk
4 cups baby spinach, to taste
1 container Brothers-All-Natural
Fruit & Oats (Mixed Fruit or
Strawberry Banana)
• 1 cup of ice

blender and blend until smooth.
store refrigerated.
14 FRUIT & OATS CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG
Morning Green Smoothie
Third Place Winner!
Is there a better way to start your day than with a Calories: 173 Protein: 8g
deliciously healthy smoothie? We can’t think of one!
Have a Happy Green Morning! Ingredients
2 cups fresh spinach
submitted by: Jennifer Cui, MI • juice of ¼ fresh lemon
• 1 banana
• ¼ cup green or white grapes
¼ cup nonfat plain Greek yogurt
• ½ cup ice
• ½ cup water

blender. Pulse until combined,
then blend on medium speed
until the seeds are blended.
store refrigerated.

Power Fresh Smoothie
Third Place Winner!
Visit Dana’s YouTube channel: In The Kitchen Calories: 278 Protein: 3g

with Dana for more recipes and great tips and tricks.
Or check out her blog: PittsburghFrugalMom.com Ingredients
This recipe calls for Brothers-All-Natural • 8 fresh strawberries
Mango Fruit Crisps. • 8 oz orange juice
YOUTUBE BLOG 1 bag (½ cup) Brothers-All-Natural
Mango Fruit Crisps
submitted by: Dana Vento, PA • Eat Green Tea
• ice
STEP 1: Blend all ingredients

for approximately one minute or
until smooth.
store refrigerated.
16 MANGO FRUIT CRISPS CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG
Very Merry Berry Smoothie
Third Place Winner!
submitted by: Tricia Tait, NY Calories: 258 Protein: 13g

Ingredients
• ½ cup strawberries, frozen
• ½ cup cherries, frozen
• ½ cup light soy milk
• ½ cup fresh squeezed orange juice
¼ cup non-fat plain Greek yogurt
1 tsp fresh ground flax seed
• ½ scoop (12g) 100% whey protein
powder, optional

blender and whirl until smooth.
STEP 2: Pour into a tall glass and
have a very merry berry day!
Store refrigerated.

Berry Blast Smoothie
Third Place Winner!
Have a blast with this berry-licious smoothie! This Calories: 153 Protein: 3g
recipe calls for Brothers-All-Natural Mixed Berry
Fruit Crisps. Ingredients
½ cup mixed berries, frozen
submitted by: Payton L , VT 1 bag (½ cup) Brothers-All-Natural
Mixed Berry Fruit Crisps
• ¼ cup orange juice

Add more juice if needed.
store refrigerated.
18 MIXED BERRY FRUIT CRISPS CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG
Super Simple Banana Smoothie
Third Place Winner!
“Tastes like a much lighter banana daiquiri or piña Calories: 202 Protein: 3g
colada. So easy to keep these ingredients on hand
and this blends up super quick. No excuses.” Ingredients
• 1 banana, frozen
Submitted by: Melisa Feustel, FL • ½ cup almond milk or low fat milk
• 5 ice cubes
• 2 tsp agave syrup
• 1 scoop vanilla protein powder

blender. Pulse until combined.
store refrigerated.

Banana Split Smoothie
Third Place Winner!
This smoothie makes a delicious breakfast or snack Calories: 381 Protein: 5g

throughout the day, but add some whipped cream
and chocolate sauce on top and you’ve got a dessert Ingredients
that doesn’t have to wait for a cheat day! • 1 medium, ripe banana, frozen
This recipe calls for Brothers-All-Natural Pineapple 1 bag (½ cup) Brothers-All-Natural
Fruit Crisps and Strawberry Fruit Crisps. Pineapple Fruit Crisps
submitted by: Lauren D, TN 1 bag (½ cup) Brothers-All-Natural
Strawberry Fruit Crisps
• 8 oz vanilla almond milk,
unsweetened
• 3 ice cubes
• whipped cream, for garnish
• chocolate syrup, for garnish
STEP 1: Blend all ingredients for

approximately one minute or until
smooth. Pour into a glass and
garnish with whipped cream and
chocolate syrup. Enjoy!
PINEAPPLE FRUIT CRISPS

20 STRAWBERRY FRUIT CRISPS CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG
Creamy Greeny Smoothie
Third Place Winner!
Creamy avocado paired with sweet kiwi and Calories: 230 Protein: 4g
tart lime make a perfect trio in this tropical
thirst-quencher! Ingredients
• ½ avocado
submitted by: Alicia S, MT • 2 kiwis, peeled and sliced
• juice of lime wedge
• 2 tsp plant based protein powder
• ice

until smooth.
store refrigerated.

THE NUTRITION TWINS
smoothie RECIPES
The Nutrition Twins are twin sisters who are nationally recognized registered dietitian nutritionists
and personal trainers–with 15 years of experience helping thousands of clients to boost their energy
naturally, get healthier, be happier and reach tip-top shape. Through their books, media appearances,
nutrition counseling, lectures and blogs, they’ve built an innovative and inspiring brand that empowers
people to take charge of their health and create changes that last a good, long lifetime.
Perhaps you’ve spotted the twins on television. They’re featured regularly as the nutrition experts. Plus
the dynamic duo have also been featured in numerous articles and videos on the Yahoo! home page!
The twins are renowned for their approachable, common sense style and uncommon recipes. They
make getting healthy feel easy, fun and tempting. Their unique ability for educating and inspiring in a
playful manner garnered them three book deals – sharing their revolutionary nutrition tools:
THE NUTRITION TWINS' VEGGIE CURE
THE SECRET TO SKINNY
FIRE UP YOUR METABOLISM
When the twins are not trying to energize the world, they
volunteer their nutrition expertise at the Gladney Foundation,
an organization working to improve the lives of children,
adoptive families and women planning adoption and chase
around Tammy’s twin daughters.
Basically, for the twins, nutrition isn’t just a job – it’s a
true heart-felt calling. They love what they do–and their
passion is palpable to all who meet them. The twins are on
a dedicated mission to help make our world a healthier and
happier place–one person at a time.
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PB & Blueberry
nutrition twins smoothie
“As kids one of our favorite meals was peanut butter Calories: 259 Protein: 16g
and jelly–and our mom could hardly get us to eat
anything else! After all what kid (and grown kid, for Ingredients
that matter!) doesn’t love a delicious PB&J sandy? • 1 cup blueberries, frozen
Breakfast, noon, or night, it makes a healthy meal.” • 6 oz nonfat vanilla Greek yogurt
submitted by: The Nutrition Twins • 2 tsp peanut butter

If you would like this smoothie
slightly sweeter, add and extra
tsp of honey or some stevia.
store refrigerated. Enjoy!
Note: The blueberries in this smoothie are

antioxidant powerhouses and the yogurt
provides protein to keep you feeling full and
energized. The blueberries also act as an
anti-inflammatory and their fiber helps keep
you satisfied! This scrumptious smoothie is
hydrating and a great source of potassium
which helps to restore fluid balance and
prevent muscle cramps while aiding in muscle
contraction. You also get a dose of Vitamin C,
and a carb and protein combo to help repair
muscles and tissues. They also aid in recovery
after exercise and give you an energy boost.
23 CLICK HERE TO SEE THIS RECIPE ON THE NUTRITION TWINS BLOG

Cocoa Banana-Burst
Nutrition Twins smoothie
“Need a new quick and easy breakfast idea that’s Calories: 205 Protein: 9g
easy to make and that’ll start your morning with
a boost of energy? Try this recipe and voila, you’ll Ingredients
start your morning with a bang!” • 1 banana, frozen
• ½ cup silken tofu
submitted by: The Nutrition Twins • ½ cup vanilla almond milk,
unsweetened
• 2 Tbsp unsweetened cocoa powder
• 1 tsp stevia
(substitute with 2 tsp honey or sugar)
STEP 1: Blend tofu and almond

milk. Once blended add cocoa,
stevia, and banana and blend
until smooth.
store refrigerated.
Note: Bananas provide quality carbohydrates
that give you quick energy and boosts your
immune system and is filled with nutrients
such as Vitamin C, Folate, B12, and Copper.

Chai-Berry
Nutrition Twins smoothie
“Here’s a smoothie recipe that we absolutely love, a Calories: 131 Protein: 2g

chai-berry smoothie. And with coconut all the rage,
it adds the perfect boost–both from its water and Ingredients
shredded! This is just like a dessert (although it’s not • 1½ cups vanilla chai tea, chilled
baked)–and it’s still low in calories, delicious, and (look for one with no added sugar
very energizing!” and about 80 calories per cup)
• 1 cup coconut water ice cubes
submitted by: The Nutrition Twins • ½ cup banana, frozen
• ½ cup fresh banana
• ½ cup strawberries, frozen
6 fresh raspberries
• 2 Tbsp shredded coconut,
unsweetened
STEP 1: Blend all ingredients (except

coconut shreds) in a blender until
smooth. Add coconut as garnish.
Note: If you prefer a sweeter smoothie, add
a teaspoon of your favorite sweetener (1 tsp
sugar will add 15 calories).
STEP 2: Serve immediately or store

refrigerated. Enjoy!

Ginger-nana Pineapple
“Who doesn’t love a yummy, cool and refreshing Calories: 232 Protein: 14g
smoothie as a light meal or snack? This one is great
before or after a workout and it’s a great energy Ingredients
booster! We love it in the morning too–ginger acts • 1 banana
as an anti-inflammatory and settles the stomach–an • 6 oz nonfat vanilla Greek yogurt
awesome way to start those hectic mornings! Plus it’s
• ¼ cup pineapple tidbits, frozen
light and refreshing so it’s great for the waistline. Also,
the low calorie count will keep you slim and satisfied.” • ½ tsp ginger, freshly grated
• 4 ice cubes
submitted by: The Nutrition Twins
blender and mix until smooth.
Note: We actually just add a chunk of ginger,
about ½ inch thick, without grating it first,
which makes this very easy. However, if you
don’t know if you’re a fan of ginger, start with
the recommended grated amount.
Note: If you’d like this smoothie to be slightly

sweeter, add a few extra tablespoons of frozen
pineapple or a teaspoon of honey or some ste-
via. We also adore ginger so we add extra, the
calories are negligible.


Banana Kiwi Weight Loss
“If you’re looking for a healthy snack that it Calories: 90 Protein: 7g

satisfying, scrumptious and feels like an absolute
splurge, then look no further than this weight loss Ingredients
smoothie! It’s got 7 grams of protein to fight hunger • 2 kiwi, peeled and chopped
yet only 90 delicious calories!” • 1 banana, peeled and sliced
submitted by: The Nutrition Twins • 1 cup almond milk
1 cup vanilla nonfat Greek yogurt
STEP 1: Place kiwi, banana, almond

milk, and yogurt in a blender.
STEP 2: Blend until smooth or
desired thickness.
STEP 3: Serve immediately and
enjoy or store refrigerated.

BROTHERS-ALL-NATURAL
smoothie RECIPES
Brothers-All-Natural is the leading brand of 100% natural freeze-dried fruit snacks.

The company was created when two brothers, Matt and Travis Betters, capitalized on the
U.S. trend of freeze-dried fruit in cereals and coupled that with consumers' snacking concerns like
portion size, calorie count, and desire for healthy choices, to create their own line of freeze-dried fruit
snacks that would revolutionize the snack market. Currently, Brothers-All-Natural products consist of
Fruit Crisps, Fruit Clusters, Fruit & Oats, and Harvester Farms.
FRUIT CRISPS: Unlike other dried fruits, Brothers- HARVESTER FARMS: Harvester Farms freeze-
All-Natural Fruit Crisps retain all of the nutrients of dried food is available in eight varieties of fruit and
the fresh fruit. They are 100% fruit and nothing else; vegetables and packaged in large, #10 size cans.
NO additives, NO preservatives, NO added sugar. They Designed for easy storage and longevity, having
are available in Disney packaging as well! a shelf-life of 25 years, Harvester Farms freeze-
dried food is an ideal food source for emergency
FRUIT CLUSTERS: Crunchy, bite-sized pieces of freeze- preparedness or long term food supply. An opened
dried fruit rolled into the perfect, healthy, on-the-go can of Harvester Farms will last up to 18 months,
snack! Fruit Clusters™ fruit snacks are made with the making it a convenient food staple.
best quality of fruit from around the world that has
been picked at the peak of ripeness, cut into pieces, ALLERGY FRIENDLY! All Brothers-All-Natural
freeze-dried, and rolled into a fun, bite-sized “cluster.” products are gluten free, soy free, Kosher certified,
non GMO, vegan-approved, and allergy-friendly; they
FRUIT & OATS: A convenient, 100% natural, ready-to-eat contain no peanuts or tree nuts of any kind.
hot breakfast cereal. They are made with Brothers-
All-Natural freeze-dried Fruit Crisps and whole grain
Australian oats; 50% fruit and 50% oats. Everything is
included in the package, even the spoon!
28
Blue Cherry Lime
fruit clusters smoothie
This recipe calls for Brothers-All-Natural Blueberry Calories: 150 Protein: 3g

& Fuji Apple Fruit Clusters. They are available for
purchase on BrothersAllNatrual.com or look for Ingredients
them in your local grocery store. ½ cup cherries, frozen
• ¼ cup Brothers-All-Natural
submitted by: Brothers-All-Natural Blueberry & Fuji Apple
Fruit Clusters™
½ cup spinach
• ¹⁄8" slice of beet
• 1 tsp chia seeds
• 1 cup almond milk
• squeeze of lime
• ice
STEP 1: Place all ingredients in blend-
er. Blend until combined.
STEP 2: Serve immediately. Enjoy!
29 BLUEBERRY APPLE FRUIT CLUSTERS CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG
Raspberry Apple Pomegranate
This recipe calls for Brothers-All-Natural Raspberry Calories: 237 Protein: 7g

purchase on BrothersAllNatural.com or look for Ingredients
them in your local grocery store. • ¹⁄8 cup pomegranate seeds
½ cup Brothers-All-Natural
submitted by: Brothers-All-Natural Raspberry & Fuji Apple
Fruit Clusters™
½ cup raspberries, frozen
½ cup spinach
• 1 cup almond milk, unsweetened
• 1 Tbsp protein powder

30 RASPBERRY APPLE FRUIT CLUSTERS CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG
Orange Mango
fruit crisps smoothie
This recipe calls for Brothers-All-Natural Mandarin Calories: 231 Protein: 8g

Orange Fruit Crisps. They are available for purchase
on BrothersAllNatrual.com or look for them in your Ingredients
local grocery store. • 1 bag (½ cup) Brothers-All-Natural
Mandarin Orange Fruit Crisps
submitted by: Brothers-All-Natural • ½ cup mango, frozen
• 1 scoop protein powder
• ½ cup orange juice

store refrigerated.
31 MANDARIN ORANGE FRUIT CRISPS CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG
Strawberry Honeydew Cooler
This recipe calls for Brothers-All-Natural Calories: 137 Protein: 2g

Strawberry Fruit Crisps. They are available for
them in your local grocery store. 2 bags (1 cup) Brothers-All-Natural
submitted by: Brothers-All-Natural • ¾ cup honeydew melon, diced
¼ cucumber
• ice

Mickey’s Apple Pie
kid friendly smoothie
This recipe calls for Brothers-All-Natural Mickey Calories: 266 Protein: 14g
Apple Cinnamon Fruit Crisps and Brothers-All-
Natural Fuji Apple & Cinnamon Fruit Clusters. They Ingredients
are available for purchase on BrothersAllNatrual.com • 1 bag (½ cup) Brothers-All-Natural
or look for them in your local grocery store. Mickey Apple Cinnamon Fruit Crisps
• 4 individual Brothers-All-Natural
submitted by: Brothers-All-Natural Fuji Apple & Cinnamon Fruit Clusters
unsweetened
• 2 scoops vanilla protein powder
• 4 ice cubes
• ½ avocado, frozen, optional
• fat free whipped topping, for garnish
• 2 Fruit Clusters, crushed for garnish

blender. Blend until smooth. Pour
into glass and garnish with whipped
topping and crushed fruit clusters.
APPLE CINNAMON FRUIT CRISPS

33 APPLE CINNAMON FRUIT CLUSTERS CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG
Green Protein & Pear
This recipe calls for Brothers-All-Natural Asian Calories: 242 Protein: 30g
Pear Fruit Crisps. They are available for purchase
local grocery store. 1 cup spinach
• 1 Tbsp hemp protein
submitted by: Brothers-All-Natural
• ¹⁄³ cup vanilla Greek yogurt
• 1 bag (½ cup) Brothers-All-Natural
Asian Pear Fruit Crisps
• ½ cucumber
• 1 tsp flax seed
• 1 cup water
• ice

blender. Blend for approximately
one minute.
store refrigerated.
34 ASIAN PEAR FRUIT CRISPS CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG
Mixed Berry Madness
fruit Crisps smoothie
This recipe calls for Brothers-All-Natural Mixed Calories: 344 Protein: 11g
Berry Fruit Crisps. They are available for purchase
local grocery store. 1 bag (½ cup) Brothers-All-Natural
submitted by: Brothers-All-Natural • 1 scoop protein powder
• ¼ cup strawberries, frozen
½ cup blueberries
½ cup raspberries
• ice

store refrigerated.
Disney Tropic Delight
kid friendly smoothie
This recipe calls for Brothers-All-Natural Mickey Calories: 236 Protein: 9g

Mouse Clubhouse Banana Fruit Crisps and Brothers-
All-Natural Mickey Mouse Clubhouse Pineapple Ingredients
Fruit Crisps. They are available for purchase on 1 bag (½ cup) Brothers-All-Natural
BrothersAllNatrual.com or look for them in your Clubhouse Banana Fruit Crisps
Clubhouse Pineapple Fruit Crisps
• ¼ cup Greek yogurt
• ice

BANANA FRUIT CRISPS

36 PINEAPPLE FRUIT CRISPS CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG
Strawberry Banana Oatmeal
fruit & Oats smoothie
This recipe calls for Brothers-All-Natural Calories: 286 Protein: 13g

Strawberry-Banana Fruit & Oats. They are available
for purchase on BrothersAllNatrual.com or look for Ingredients
them in your local grocery store. 1 container Brothers-All-Natural
Strawberry Banana Fruit & Oats
submitted by: Brothers-All-Natural • 1 tsp almond butter
• 1 cup milk
• ice

37 FRUIT & OATS CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG
Blueberry Apple Avocado
This recipe calls for Brothers-All-Natural Blueberry Calories: 483 Protein: 13g
them in your local grocery store. • ½ avocado
• ½ bag (¾ cup) Brothers-All-Natural
submitted by: Brothers-All-Natural Blueberry & Fuji Apple
Fruit Clusters™
• 1 cup vanilla soy milk
• 1 cup kale leaves
• ½ cup blueberries, frozen
• ice

38 BLUEBERRY APPLE FRUIT CLUSTERS CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG
Raspberry Peach Swirl
This recipe calls for Brothers-All-Natural Peach Calories: 317 Protein: 7g

Fruit Crisps. They are available for purchase on
BrothersAllNatrual.com or look for them in your Ingredients
local grocery store. Raspberry Layer
½ cup raspberries, frozen
• ½ cup almond milk
• ice
Peach Layer
2 bags (1 cup) Brothers-All-Natural
Peach Fruit Crisps
• ½ banana
Garnish
• ½ tsp chia seeds
• ½ tsp flax seeds
STEP 1: Place Raspberry Layer

ingredients in a blender and mix
until smooth. Set aside.
STEP 2: Place Peach Layer
ingredients in a blender and mix
until smooth.
STEP 3: Pour both layers in a glass
at the same time to swirl. Enjoy!
39 PEACH FRUIT CRISPS CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG
Mixed Berry Blend
FRUIT CRISPS SMOOTHIE
This recipe calls for Brothers-All-Natural Mixed Calories: 186 Protein: 3g

Berry Fruit Crisps. They are available for purchase
submitted by: Brothers-All-Natural • ½ cup pomegranate seeds, frozen
½ cup cranberries, frozen
• Crystal Light Raspberry Ice
• 3-4 blueberries, frozen, for garnish
• ice

STEP 2: Garnish with blueberries
and serve, or store refrigerated.
Gingered Apple Cinnamon
This recipe calls for Brothers-All-Natural Fuji Apple Calories: 240 Protein: 10g
& Cinnamon Fruit Clusters. They are available for
them in your local grocery store. ½ cucumber
½ cup Brothers-All-Natural
submitted by: Brothers-All-Natural Fuji Apple & Cinnamon
Fruit Clusters™
• 1 inch ginger chunk
• 1 cup orange juice
• ¼ cup Greek yogurt
1 tsp chia seeds

41 APPLE CINNAMON FRUIT CLUSTERS CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG
Strawberry Kiwi
Fruit Crisps smoothie
This recipe calls for Brothers-All-Natural Strawberry Calories: 284 Protein: 8g

local grocery store. Strawberry Layer
submitted by: Brothers-All-Natural • ½ cup vanilla yogurt
Kiwi Layer
• ½ cup vanilla yogurt
• 1 kiwi, peeled
• 1 Tbsp honey or agave nectar
• 1 cup ice
STEP 1: Place all Strawberry Layer

ingredients in blender and mix until
smooth. Set aside and rinse blender.
STEP 2: Place all Kiwi Layer
ingredients in blender and blend.
STEP 2: Alternate pouring each layer
into a glass to achieve the swirled
multi-layered look. Serve and enjoy!
Tropical Layers
This recipe calls for Brothers-All-Natural Strawberry Calories: 145 Protein: 2g

Fruit Crisps and Brothers-All-Natural Mango Fruit
Crisps. They are available for purchase on Ingredients
BrothersAllNatrual.com or look for them in Mango Banana Layer
your local grocery store. 1 bag (½ cup) Brothers-All-Natural
Mango Fruit Crisps
• ½ banana, sliced
• ¼ cup crushed ice
Mango Strawberry Layer
• 1 cup mango, peeled and diced
• ¼ cup crushed ice
STEP 1: Place ingredients for

Mango Banana layer into blender
and mix until no ice is visible. Pour
into a glass.
STEP 2: Rinse blender and prepare
next layer.
STEP 3: Place ingredients for
Mango Strawberry layer into
Slowly pour over mango layer.
MANGO FRUIT CRISPS

Banana Chai Tea
This recipe calls for Brothers-All-Natural Banana Calories: 263 Protein: 3g

Banana Fruit Crisps
Submitted by: Brothers-All-Natural • 8 oz vanilla almond milk,
unsweetened
• 1 banana, frozen
• 6 chai tea ice cubes
• ¼ tsp cinnamon
• ½ Tbsp honey, optional

44 BANANA FRUIT CRISPS CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG
Strawberry Colada
This recipe calls for Brothers-All-Natural Pineapple Calories: 192 Protein: 3g

local grocery store. • 6-7 strawberries, frozen
submitted by: Brothers-All-Natural Pineapple Fruit Crisps
• 4 coconut water ice cubes,
pineapple flavored
unsweetened

blender. Pulse until combined. If
using fresh strawberries, add ice.
45 PINEAPPLE FRUIT CRISPS CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG
MORE GREAT SMOOTHIES
Not all of the recipes entered into our contest could be winners, but that doesn't mean
they're not great! These last (but not least!) 14 smoothies bring us through the home
stretch of tasty recipes. Get your blenders ready!
46
Beet-N-Berry Smoothie
Beets, berries, and protein to keep you going all Calories: 149 Protein: 6g
day long! This recipe calls for Brothers-All-Natural
Mixed Berry Fruit Crisps. Ingredients
• ½ beet
submitted by: Katie, UT • 2 bags (1 cup) Brothers-All-Natural
• 1 Tbsp whey protein
• 1 tsp chia seeds
• ice

store refrigerated.
Morning Kick Start Smoothie
submitted by: Kristie Young, TX Calories: 521 Protein: 24g
Ingredients
1 container 100 calorie vanilla
Greek yogurt
1½ cups mixed berries, frozen
• 1 small banana, frozen
• 6-8 oz blueberry-pomegranate juice
1 Tbsp flax seed meal
• 1 scoop vanilla whey protein
STEP 1: Place all ingredients

in blender. Blend until smooth.
Will be thick and creamy.
store refrigerated.

Orange Breakfast Smoothie
All things orange can be found in this blend. Despite Calories: 310 Protein: 19g
the name, it’s a tasty treat any time of the day!
Ingredients
submitted by: Tricia, IN • ½ cup orange juice
• 1 cup mango, frozen
• 1 large carrot, peeled and sliced
• 1 tsp protein powder

until smooth.
store refrigerated.

Immunity Booster Smoothie
Bee pollen can be found at specialty health food Calories: 104 Protein: 3g
stores. If you can’t find it, don’t sweat! This recipe
will work just as well without it. This recipe also Ingredients
calls for Brothers-All-Natural Strawberry-Banana 4 bags (2 cups) Brothers-All-Natural
Fruit Crisps. Strawberry-Banana Fruit Crisps
Note: Recipe yields 2 servings • 1 Tbsp bee pollen (optional)
2 Tbsp flax seed
submitted by: Cathy, NY
• 1 Tbsp nutritional yeast flakes
• ¼ cup dried goji berries
• 1 cup orange juice
• 1 cup cold water, as needed
STEP 1: Place all dry ingredients in

STEP 2: Turn blender on low and
slowly add orange juice and water.
Turn blender on high speed and
blend for approximately
1-2 minutes or until the
flax seeds are fully
incorporated.
STEP 3: If smoothie is
too thick, add a little
more water to thin it
out. Smoothie will
thicken upon standing.
50 STRAWBERRY BANANA FRUIT CRISPS CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG
Sunshine Float Smoothie
This fruity tropical mix will have you feeling like a Calories: 55 Protein: 1g
ray of sunshine, no matter what the weather!
Ingredients
submitted by: Diana Darrisaw • 1 cup canned apricots, with no
added sugar
• 1 cup carrots, shredded
• ½ cup mango juice
• ¼ tsp pineapple flavoring

one minute.
store refrigerated.

Monday’s Best Smoothie
“Start your week off right with a strawberry Calories: 223 Protein: 6g
watermelon smoothie!”
Ingredients
submitted by: Jessica Best, NY • 1 cup strawberries
• 1–1½ cups watermelon
• 1 cup vanilla almond milk
• 1 banana
• 1 scoop protein powder
1 tsp flax seed
• ice

one minute.
store refrigerated.

Happy Healthy Smoothie
Want to feel happy and healthy? Try out this Calories: 179 Protein: 3g
smoothie! It’s the quick and healthy way to a
happy day. Ingredients
submitted by: Diana Darrisaw • ½ cup fresh pear, diced
• 20 fresh cherries, pitted
• 1 cup apple juice
• 1 cup frozen yogurt

one minute.
store refrigerated.

Raz-Tabulous Smoothie
This recipe calls for Brothers-All-Natural Mandarin Calories: 366 Protein: 16g
Orange Fruit Crisps. When mixed with raspberries,
they make the perfect combination of citrus and berry. Ingredients
• 1 cup raspberries, frozen
submitted by: Robin, TX 1 bag (½ cup) Brothers-All-Natural
Mandarin Orange Fruit Crisps
• ½ cup vanilla yogurt
• ice

until smooth.
store refrigerated.
54 MANDARIN ORANGE FRUIT CRISPS CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG
Go Green Smoothie
Spirulina can be found at specialty health food stores. Calories: 108 Protein: 5g
This recipe also calls for Brothers-All-Natural Banana
Fruit Crisps. Ingredients
Note: Recipe yields 2 servings 4 bags (2 cups) Brothers-All-Natural
Banana Fruit Crisps
Submitted by: Cathy, NY 2 cups baby spinach
• 1 Tbsp spirulina
• 1 Tbsp almond butter
• 1 tsp raw honey
• 1 scoop vanilla protein powder
• 2 cups ice cubes
• 1½ cups cold water, as needed
STEP 1: In a blender, combine fruit

crisps, spinach, spirulina, almond
butter, honey, protein powder, and
ice cubes. Pulse to combine.
STEP 2: Turn blender on low and
slowly pour in water. Turn blender
speed to high and blend until com-
pletely smooth. Serve immediately.
55 BANANA FRUIT CRISPS CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG
Purple People Drinker
This recipe calls for kefir, which is a fermented milk Calories: 115 Protein: 6g
drink made with kefir grains. These “grains” are a
yeast/bacterial fermentation starter. Ingredients
¼ cup blueberries
submitted by: Julie, MN ¼ cup blackberries
• ½ cup kefir
1 cup spinach
1 tsp chia seeds
• ¼ cup water

store refrigerated.

Cranberry Passion Smoothie
Fall in love with this fruity blend of cranberry, Calories: 406 Protein: 29g
melon, kiwi, and figs. Top it off with some
creamy Greek yogurt and you’ll be on your way to Ingredients
developing a passion for cranberry. • 1 cup cranberry juice, unsweetened
• ½ cup honeydew melon, diced
submitted by: Diana Darrisaw
• ½ cup kiwi, peeled and diced
• 1 cup vanilla Greek yogurt
• 2 chopped figs

one minute.
store refrigerated.

BanYogKi Smoothie
Banana + Yogurt + Kiwi = The BanYogKi Smoothie! Calories: 286 Protein: 10g
submitted by: Dan Sempeck Ingredients
• 1 banana
• 1 cup low-fat yogurt
• 1 cup fresh strawberries
• ½ cucumber, peeled
• 1 kiwi, peeled

store refrigerated.

Banana-Pineapple Smoothie
submitted by: Ashley, TN Calories: 244 Protein: 3g

Ingredients
• 1 banana
• 1 cup pineapple, frozen
• ice

until smooth.
store refrigerated.

Strawberry-Melon Morning
Put down the coffee and wake up the right way Calories: 152 Protein: 4g
with this strawberry-melon morning smoothie! This
recipe calls for Brothers-All-Natural Strawberry Ingredients
Fruit Crisps. ½ cucumber
• 1 cup watermelon
submitted by: Emily, NC
• ¾ cup coconut water
• 1 tsp protein powder
• ice

until smooth.
store refrigerated.
SMOOTHIE INDEX
click a title to view that recipe
Banana Chai Tea • 44 Mixed Berry Blend • 40

Banana Kiwi Weight Loss • 27 Mixed Berry Madness • 35
Banana-Pineapple Smoothie • 59 Monday’s Best Smoothie • 52
Banana Split Smoothie • 20 Morning Green Smoothie • 15
BanYogKi Smoothie • 58 Morning Kick Start Smoothie • 48
Beet-N-Berry Smoothie • 47 Orange Breakfast Smoothie • 49
Berry Blast Smoothie • 18 Orange Mango • 31
Berry That Kale Smoothie • 13 PB & Blueberry • 23
Blended Orange Goodness • 11 Popeye Power Smoothie • 9
Blue Cherry Lime • 29 Power Fresh Smoothie • 16
Blueberry Apple Avocado • 38 Purple People Drinker • 56
Chai-Berry • 25 Raspberry Apple Pomegranate • 30
Cocoa Banana-Burst • 24 Raspberry Peach Swirl • 39
Cranberry Passion Smoothie • 57 Raz-Tabulous Smoothie • 54
Creamy Greeny Smoothie • 21 St. Paddy’s Protein Smoothie • 10
Disney Tropic Delight • 36 Strawberry Banana Oatmeal • 37
Ginger-nana Pineapple • 26 Strawberry Colada • 45
Gingered Apple Cinnamon • 41 Strawberry Honeydew Cooler • 32
Go Green Smoothie • 55 Strawberry Kiwi • 42
Green Monster • 14 Strawberry-Melon Morning • 60
Green Protein & Pear • 34 Sunshine Float Smoothie • 51
Happy Healthy Smoothie • 53 Super Simple Banana Smoothie • 19
Immunity Booster Smoothie • 50 The Sparkling Strawberry • 8
Jessica’s Best Breakfast Smoothie • 12 Tropical Layers • 43
Mickey’s Apple Pie • 33 Very Merry Berry Smoothie • 17
61
INGREDIENT INDEX click a title to view that recipe
B-A-N FRUIT CRISPS/CLUSTERS Cocoa Banana-Burst • 24

Banana Chai Tea • 44 Ginger-nana Pineapple • 26
Banana Split Smoothie • 20 Green Monster • 14
Beet-N-Berry Smoothie • 47 Jessica’s Best Breakfast Smoothie • 12
Berry Blast Smoothie • 18 Monday’s Best Smoothie • 52
Blended Orange Goodness • 11 Morning Green Smoothie • 15
Blue Cherry Lime • 29 Morning Kick Start Smoothie • 48
Blueberry Apple Avocado • 38 Popeye Power Smoothie • 9
Disney Tropic Delight • 36 Raspberry Peach Swirl • 39
Gingered Apple Cinnamon • 41 St. Paddy’s Protein Smoothie • 10
Go Green Smoothie • 55 Super Simple Banana Smoothie • 19
Green Monster • 14 Tropical Layers • 43
Green Protein & Pear • 34
BEETS
Immunity Booster Smoothie • 50
Beet-N-Berry Smoothie • 47
Mickey’s Apple Pie • 33
Blue Cherry Lime • 29
Mixed Berry Blend • 40
The Sparkling Strawberry • 8
Mixed Berry Madness • 35
Orange Mango • 31 BERRIES
Power Fresh Smoothie • 16 Banana Split Smoothie • 20
Raspberry Apple Pomegranate • 30 BanYogKi Smoothie • 58
Raspberry Peach Swirl • 39 Berry Blast Smoothie • 18
Raz-Tabulous Smoothie • 54 Berry That Kale Smoothie • 13
Strawberry Banana Oatmeal • 37 Blue Cherry Lime • 29
Strawberry Colada • 45 Blueberry Apple Avocado • 38
Strawberry Honeydew Cooler • 32 Chai-Berry • 25
Strawberry Kiwi • 42 Happy Healthy Smoothie • 53
Strawberry-Melon Morning • 60 Immunity Booster Smoothie • 50
Tropical Layers • 43 Mixed Berry Blend • 40
BANANA
Monday’s Best Smoothie • 52
Banana Chai Tea • 44
Morning Kick Start Smoothie • 48
Banana Kiwi Weight Loss • 27
PB & Blueberry • 23
Banana-Pineapple Smoothie • 59
Popeye Power Smoothie • 9
Banana Split Smoothie • 20
Power Fresh Smoothie • 16
BanYogKi Smoothie • 58
Purple People Drinker • 56
Chai-Berry • 25
Raspberry Apple Pomegranate • 30
62
INGREDIENT INDEX click a title to view that recipe
Raspberry Peach Swirl • 39 LOW/NON FAT YOGURT

Raz-Tabulous Smoothie • 54 Banana Kiwi Weight Loss • 27
St. Paddy’s Protein Smoothie • 10 BanYogKi Smoothie • 58
Strawberry Colada • 45 Berry That Kale Smoothie • 13
The Sparkling Strawberry • 8 Ginger-nana Pineapple • 26
Very Merry Berry Smoothie • 17 Morning Green Smoothie • 15
CHIA SEEDS
Orange Mango • 31
Beet-N-Berry Smoothie • 47
PB & Blueberry • 23
Very Merry Berry Smoothie • 17
Gingered Apple Cinnamon • 41
Popeye Power Smoothie • 9 PROTEIN POWDER
Purple People Drinker • 56 Beet-N-Berry Smoothie • 47
St. Paddy’s Protein Smoothie • 10 Creamy Greeny Smoothie • 21
Go Green Smoothie • 55
CUCUMBER
BanYogKi Smoothie • 58
Mickey’s Apple Pie • 33
Gingered Apple Cinnamon • 41
Strawberry Honeydew Cooler • 32
Strawberry-Melon Morning • 60
Orange Breakfast Smoothie • 49
FLAX SEEDS Raspberry Apple Pomegranate • 30
Berry That Kale Smoothie • 13 Strawberry-Melon Morning • 60
Blended Orange Goodness • 11 Super Simple Banana Smoothie • 19
Green Protein & Pear • 34 Very Merry Berry Smoothie • 17
Immunity Booster Smoothie • 50
SPINACH
Jessica’s Best Breakfast Smoothie • 12
Go Green Smoothie • 55
Green Monster • 14
St. Paddy’s Protein Smoothie • 10
Very Merry Berry Smoothie • 17
Morning Green Smoothie • 15
KALE Popeye Power Smoothie • 9
Berry That Kale Smoothie • 13 Purple People Drinker • 56
Blueberry Apple Avocado • 38 Raspberry Apple Pomegranate • 30
St. Paddy’s Protein Smoothie • 10
The Sparkling Strawberry • 8
63
SMOOTHIE NUTRITION FACTS click a title to view that recipe
BANANA CHAI TEA Total Fat: 3g BLUE CHERRY LIME CREAMY GREENY
Fruits: 1½ cups Sodium: 93mg Vegetables: ½ cup Vegetables: ½ cup
Calories: 263 Fruits: ¾ cup Fruits: 1 cup
Protein: 3g BEET-N-BERRY Calories: 150 Dairy: ¼ cup
Carbohydrate: 61g Vegetables: ¼ cup Protein: 3g Calories: 230
Dietary Fiber: 6g Fruits: ½ cup Carbohydrate: 26g Protein: 4g
Sugars: 38g Dairy: ½ cup Dietary Fiber: 5½g Carbohydrate: 35g
Total Fat: 3g Calories: 149 Sugars: 10g Dietary Fiber:9g
Sodium: 135mg Protein: 6g Sodium: 157mg Sugars: 20g
Carbohydrate: 26g Total Fat: 11g
BANANA KIWI Dietary Fiber: 6g BLUEBERRY APPLE AVOCADO
Fruits: 1¾ cups Sugars: 18g Vegetables: 1½ cups DISNEY TROPIC DELIGHT
Dairy: 2 cups Total Fat: 3g Fruits: 1¼ cups Fruits: 1¾ cup
Calories: 90 Sodium: 151mg Dairy: 1 cup Dairy: ¼ cup
Protein: 7g Calories: 483 Calories: 236
Carbohydrate: 15g BERRY BLAST Protein: 13g Protein: 9 g
Dietary Fiber: 2g Fruits: 1½ cups Carbohydrate: 55g Carbohydrate: 52g
Sugars: 7g Calories: 153 Dietary Fiber: 15g Dietary Fiber: 4g
Total Fat: 1g Protein: 3g Sugars: 29g Sugars: 35g
Sodium: 63mg Carbohydrate: 37g Total Fat: 27g Total Fat: 1g
Dietary Fiber: 12g Sodium: 152mg Sodium: 34mg
BANANA-PINEAPPLE Sugars: 20g
Fruits: 2 cups Total Fat: 1g CHAI-BERRY GINGER-NANA PINEAPPLE
Calories: 244 Sodium: 7mg Fruits: 1¼ cups Fruits: 1 cup
Protein: 3g Calories: 131 Dairy: 6 oz
Carbohydrate: 56g BERRY THAT KALE Protein: 2g Calories: 232
Dietary Fiber: 6g Vegetables: ½ cup Carbohydrates: 24g Protein: 14g
Sugars: 37g Fruits: 1½ cups Dietary Fiber: 4g Carbohydrate: 45g
Total Fat: 3g Dairy: ¼ cup Total Fat: 4g Dietary Fiber: 3g
Sodium:130mg Oils: 3 tsp Sugars: 30g
Calories: 323 COCOA BANANA-BURST Total Fat: 1g
BANANA SPLIT Protein: 11g Fruits: ¾ cup Sodium: 141mg
Fruits: 3 cups Carbohydrate: 41g Dairy: ½ cups
Calories: 381 Dietary Fiber: 6g Calories: 205 GINGERED APPLE CINNAMON
Protein: 5g Total Fat: 15g Protein: 9g Vegetables: ¾ cup
Carbohydrate: 87g Sodium: 57mg Carbohydrate: 36g Fruits: 1½ cups
Dietary Fiber: 10g Dietary Fiber: 8g Dairy: ¼ cup
Sugars: 59g BLENDED ORANGE GOODNESS Sugars: 22g Calories: 240
Total Fat: 5g Fruits: 1¼ cup Total Fat: 5g Protein:10g
Sodium: 157mg Dairy: ½ cup Sodium: 83mg Carbohydrate: 47g
Calories: 208 Dietary Fiber: 5g
BANYOGKI Protein: 10g CRANBERRY PASSION Sugars: 33g
Vegetables: 1 cup Carbohydrate: 34g Fruits: 2¾ cup Total Fat: 2g
Fruits: 1¾ cups Dietary Fiber: 3g Diary: 1 cup Sodium: 38mg
Dairy: ½ cup Sugars: 25g Total Calories: 406
Calories: 286 Total Fat: 4g Protein: 29g
Protein: 10g Sodium: 101mg Carbohydrate: 77g
Carbohydrate: 55g Dietary Fiber: 5g
Dietary Fiber: 8g Sugars: 69g
Sugars: 35g Total Fat: 2g
NUTRITION FACTS WERE CALCULATED USING THE WEBSITE WWW.SUPERTRACKER.USDA.GOV. VALUES ARE APPROXIMATE AND MAY CHANGE DUE TO MEASUREMENT DIFFERENCES.
64
GO GREEN SMOOTHIE IMMUNITY BOOSTER Sugars: 9g ORANGE MANGO

Vegetables: ½ cup Fruits: 4¼ cups Total Fat: 1g Fruits: 1½ cups
Fruits: 4 cups Calories: 104 Sodium: 118mg Dairy: ¾ cup
Dairy: ½ cup Protein: 3g Calories: 231
Oils: 1 tsp Carbohydrate: 16g MONDAY’S BEST SMOOTHIE Protein: 8g
Calories: 108 Dietary Fiber: 3g Fruits: 1¾ cup Carbohydrate: 50g
Protein: 5g Sugars: 11g Dairy: ¼ cup Dietary Fiber: 3g
Carbohydrate: 12g Total Fat: 4g Oils: 1 tsp Sugars: 43g
Dietary Fiber: 1g Sodium: 4mg Calories: 223 Total Fat: 1g
Sugars: 10g Protein: 6g Sodium: 118mg
Total Fat: 5g JESSICA’S BEST BREAKFAST Carbohydrate: 38g
Sodium: 114mg Vegetables: 1 cup Dietary Fiber: 7g PB & BLUEBERRY
Fruits: ¾ cup Sugars: 28g Fruits: 1 cup
GREEN MONSTER Oils: 3 tsp Total Fat: 7g Oils: 1 tsp
Vegetables: 2 cups Calories: 614 Sodium: 214mg Calories: 259
Fruits: ¾ cup Protein: 13g Protein: 16g
Dairy: ½ cup Carbohydrate: 59g MORNING GREEN Carbohydrate: 38g
Oils: 2 tsp Dietary Fiber: 16g Vegetables: 1 cup Dietary Fiber: 5g
Calories: 495 Sugars: 30g Frutis: 1¼ cups Sugars: 31g
Protein: 27g Total Fat: 41 Dairy: ¼ cup Total Fat: 6g
Carbohydrate: 47g Sodium: 286mg Calories: 173 Sodium: 215mg
Dietary Fiber: 8g Protein: 8g
Sugars: 31g MICKEY'S APPLE PIE Carbohydrate: 39g POPEYE POWER
Total Fat: 15g Fruits: 1 cup Dietary Fiber: 5g Vegetables: ½ cup
Sodium: 354mg Dairy: 1¾ cup Sugars: 23g Fruits: 1½ cup
Calories: 266 Total Fat: 1g Oils: 1 tsp
GREEN PROTEIN & PEAR Protein: 14g Sodium: 69mg Calories: 269
Vegetables: 1½ cups Carbohydrate: 46g Protein: 6g
Fruits: ½ cup Dietary Fiber: 3g MORNING KICK START Carbohydrate: 49g
Dairy: 1¼ cups Sugars: 41g Fruits: 3¼ cup Dietary Fiber: 13g
Calories: 242 Total Fat: 3g Dairy: 1 cup Sugars: 27g
Protein: 30g Sodium: 346mg Calories: 521 Total Fat: 8g
Carbohydrate: 22g Protein: 24g Sodium: 156mg
Dietary Fiber: 4g MIXED BERRY BLEND Carbohydrate: 109g
Sugars: 18g Fruits: 2 cups Dietary Fiber: 15g POWER FRESH SMOOTHIE
Total Fat: 5g Caloreis: 186 Total Fat: 3g Fruits: 2¾ cups
Sodium: 225mg Protein: 3g Sodium: 269mg Calories: 278
Carbohydrate: 44g Protein: 3g
HAPPY HEALHTY SMOOTHIE Dietary Fiber: 11g ORANGE BREAKFAST Carbohydrate: 68g
Fruits: 1¼ cups Sugars: 27g Vegetables: ½ cup Dietary Fiber: 7g
Dairy: ¼ cup Total Fat: 2g Fruits: 1½ cups Total Fat: 1g
Calories: 179 Sodium: 14mg Dairy: 1 cup Sodium: 12mg
Protein: 3g Calories: 310
Carbohydrate: 41 MIXED BERRY MADNESS Protein: 19g
Dietary Fiber: 3g Fruits: 3 cups Carbohydrate: 61g
Sugars: 34g Dairy: ¾ cup Dietary Fiber: 5g
Total Fat: 6g Calories: 344 Sugars: 50g
Sodium: 57mg Protein: 11g Total Fat: 1g
Carbohydrate: 83g Sodium: 167mg
Dietary Fiber: 14g
65
PURPLE PEOPLE DRINKER ST. PADDY’S PROTEIN STRAWBERRY KIWI THE SPARKLING STRAWBERRY
Vegetables: ½ cup Vegetables: ½ cup Fruits: ½ cup Vegetables: 2¼ cup
Fruits: ½ cup Fruits: 1 cup Dairy: ¾ cup Fruits: 1¼ cup
Dairy: ½ cup Oils: 1 tsp Calories: 284 Calories: 152
Calories: 115 Calories: 196 Protein: 8g Protein: 5g
Protein: 6g Protein: 4g Carbohydrate: 61g Carbohydrate: 34g
Carbohydrate: 18g Carbohydrate: 35g Dietary Fiber: 2g Dietary Fiber: 11g
Dietary Fiber: 5g Dietary Fiber: 8g Sugars: 56g Total Fat: 1g
Sugars: 11g Total Fat: 6g Total Fat: 2g Sodium: 190mg
Total Fat: 3g Sodium: 156mg Sodium: 102mg
Sodium: 154mg TROPICAL LAYERS
STRAWBERRY BANANA STRAWBERRY-MELON MORNING Fruits: 1¼ cup
RASPBERRY APPLE OATMEAL Vegetables: ¾ cup Calories: 145
POMEGRANATE Whole Grains: ¼ cup Fruits: 1 cup Protein: 2g
Vegetables: ¼ cup Fruits: ¼ cup Dairy: ¼ cup Carbohydrate: 36g
Fruits: 1¼ cups Dairy: 1 cup Calories: 152 Dietary Fiber: 6g
Dairy: ½ cup Calories: 286 Protein: 4g Sugars: 21g
Calories: 237 Protein: 13g Carbohydrate: 34g Total Fat; 1g
Protein: 7g Carbohydrate: 39g Dietary Fiber: 3g Sodium: 5mg
Dietary Fiber: 12g Dietary Fiber: 4g Sugars: 30g
Sugars: 31g Sugars: 19g Total Fat: 1g VERY MERRY BERRY
Total Fat: 4g Total Fat: 8g Sodium: 262mg Fruits: 1½ cups
Sodium: 196mg Sodium: 131mg Dairy: ¾ cup
SUNSHINE FLOAT Oils: 1 tsp
RASPBERRY PEACH SWIRL STRAWBERRY COLADA Vegetables: ½ cup Calories: 258
Fruits: 2¼ cups Fruits: 1 cup Fruits: ½ cup Protein: 13g
Oils: 1 tsp Calories: 192 Calories: 55 Carbohydrate: 42g
Calories: 317 Protein: 3g Protein: 1g Dietary Fiber: 6g
Protein: 7g Carbohydrate: 40g Carbohydrate: 13g Sugars: 30g
Carbohydrate: 62g Dietary Fiber: 6g Dietary Fiber: 3g Total Fat: 6g
Dietary Fiber: 16g Sugars: 32g Sugars: 8g Sodium: 93mg
Sugars: 38g Total Fat: 3g Total Fat: 0g
Total Fat: 7g Sodium: 307mg Sodium: 42mg
Sodium: 133mg
STRAWBERRY SUPER SIMPLE BANANA
RAZ-TABULOUS HONEYDEW COOLER Fruits: ¾ cup
Fruits: 1 cup Vegetables: ½ cup Dairy: ¼ cup
Dairy: 1 cup Fruits: 2 cups Calories: 202
Calories: 366 Calories: 137 Protein: 3g
Protein: 16g Protein: 2g Carbohydrate: 47g
Carbohydrate: 67g Carbohydrate: 27g Dietary Fiber: 4g
Dietary Fiber: 17g Dietary Fiber: 3g Total Fat: 2g
Sugars: 48g Sugars: 22g Sodium: 146mg
Total Fat: 6g Total Fat: 3g
Sodium: 228mg Sodium: 153mg
66
FRUIT CRISPS NUTRITION FACTS
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STRAWBERRY FUJI APPLE

FUJI APPLE ASIAN PEAR & BANANA WITH CINNAMON
Nutrition Facts Nutrition Facts Nutrition Facts Nutrition Facts

Serving Size: 1 bag (10g / 0.35oz) Serving Size: 1 bag (10g / 0.35oz) Serving Size: 1 bag (12g / 0.42oz) Serving Size: 1 bag (10g / 0.35oz)
Amount Per Serving Amount Per Serving Amount Per Serving Amount Per Serving
Calories 40 Calories from Fat 0 Calories 35 Calories from Fat 0 Calories 45 Calories from Fat 0 Calories 40 Calories from Fat 0
% Daily Value* % Daily Value* % Daily Value* % Daily Value*
Total Fat 0g 0% Total Fat 0g 0% Total Fat 0g 0% Total Fat 0g 0%

Saturated Fat 0g 0% Saturated Fat 0g 0% Saturated Fat 0g 0% Saturated Fat 0g 0%
Trans Fat 0g Trans Fat 0g Trans Fat 0g Trans Fat 0g
Cholesterol 0mg 0% Cholesterol 0mg 0% Cholesterol 0mg 0% Cholesterol 0mg 0%
Sodium 0mg 0% Sodium 0mg 0% Sodium 0mg 0% Sodium 0mg 0%
Total Carbohydrate 9g 3% Total Carbohydrate 9g 3% Total Carbohydrate 10g 3% Total Carbohydrate 9g 3%
Dietary Fiber 2g 7% Dietary Fiber 1g 4% Dietary Fiber 2g 6% Dietary Fiber 1g 4%
Sugars 6g Sugars 7g Sugars 6g Sugars 6g
Protein 0g Protein 0g Protein 1g Protein 0g
Vitamin A 2% • Calcium 0% Vitamin A 0% • Calcium 0% Vitamin A 2% • Calcium 0% Vitamin A 2% • Calcium 0%

Vitamin C 2% • Iron 0% Vitamin C 0% • Iron 0% Vitamin C 25% • Iron 2% Vitamin C 2% • Iron 0%
* Percent Daily Values are based on a * Percent Daily Values are based on a * Percent Daily Values are based on a * Percent Daily Values are based on a
2,000 calorie diet. Your daily values 2,000 calorie diet. Your daily values 2,000 calorie diet. Your daily values 2,000 calorie diet. Your daily values
may be higher or lower depending may be higher or lower depending may be higher or lower depending may be higher or lower depending
on your calorie needs. on your calorie needs. on your calorie needs. on your calorie needs.
Ingredients: 100% Freeze-Dried Ingredients: 100% Freeze-Dried Ingredients: 100% Freeze-Dried Ingredients: 100% Freeze-Dried
Fuji Apples. Asian Pears. Strawberries and Bananas. Fuji Apples and Pure Cinnamon.
67 GLUTEN FREE • SOY FREE • PEANUT/TREE NUT FREE • DAIRY FREE • NON GMO • VEGAN • KOSHER
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MANDARIN PINEAPPLE
PEACH BANANA ORANGE
Nutrition Facts Nutrition Facts Nutrition Facts Nutrition Facts
Serving Size: 1 bag (8g / 0.28oz) Serving Size: 1 bag (17g / 0.59oz) Serving Size: 1 bag (10g / 0.35oz) Serving Size: 1 bag (15g / 0.53oz)
Amount Per Serving Amount Per Serving Amount Per Serving Amount Per Serving
Calories 30 Calories from Fat 0 Calories 60 Calories from Fat 0 Calories 38 Calories from Fat 0 Calories 60 Calories from Fat 0
% Daily Value* % Daily Value* % Daily Value* % Daily Value*
Total Fat 0g 0% Total Fat 0g 0% Total Fat 0g 0% Total Fat 0g 0%

Saturated Fat 0g 0% Saturated Fat 0g 0% Saturated Fat 0g 0% Saturated Fat 0g 0%
Trans Fat 0g Trans Fat 0g Trans Fat 0g Trans Fat 0g
Cholesterol 0mg 0% Cholesterol 0mg 0% Cholesterol 0mg 0% Cholesterol 0mg 0%
Sodium 5mg 0% Sodium 0mg 0% Sodium 0mg 0% Sodium 0mg 0%
Total Carbohydrate 7g 2% Total Carbohydrate 15g 5% Total Carbohydrate 9g 3% Total Carbohydrate 14g 4%
Dietary Fiber 1g 4% Dietary Fiber 1g 4% Dietary Fiber 1g 4% Dietary Fiber 2g 6%
Sugars 4g Sugars 8g Sugars 6g Sugars 9g
Protein 0g Protein 1g Protein 1g Protein 0g
Vitamin A 1% • Calcium 4% Vitamin A 3% • Calcium 0% Vitamin A 2% • Calcium 2% Vitamin A 0% • Calcium 0%

Vitamin C 4% • Iron 1% Vitamin C 10% • Iron 2% Vitamin C 45% • Iron 0% Vitamin C 15% • Iron 0%
* Percent Daily Values are based on a * Percent Daily Values are based on a * Percent Daily Values are based on a * Percent Daily Values are based on a
2,000 calorie diet. Your daily values 2,000 calorie diet. Your daily values 2,000 calorie diet. Your daily values 2,000 calorie diet. Your daily values
may be higher or lower depending may be higher or lower depending may be higher or lower depending may be higher or lower depending
on your calorie needs. on your calorie needs. on your calorie needs. on your calorie needs.
Ingredients: 100% Freeze-Dried Ingredients: 100% Freeze-Dried Ingredients: 100% Freeze-Dried Ingredients: 100% Freeze-Dried
Yellow Peaches. Bananas. Mandarin Oranges. Pineapple.
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Also available in:
VARIETY PACKS
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“CHOOSE YOUR OWN”

VARIETY PACKS
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STRAWBERRY MIXED BERRY MANGO
Nutrition Facts Nutrition Facts Nutrition Facts
Serving Size: 1 bag (7.5g / 0.26oz) Serving Size: 1 bag (11g / 0.39oz) Serving Size: 1 bag (10g / 0.35oz)
Amount Per Serving Amount Per Serving Amount Per Serving

Calories 30 Calories from Fat 0 Calories 40 Calories from Fat 0 Calories 40 Calories from Fat 0
% Daily Value* % Daily Value* % Daily Value*
Total Fat 0g 0% Total Fat 0g 0% Total Fat 0.5g 1%
Saturated Fat 0g 0% Saturated Fat 0g 0% Saturated Fat 0g 0%
Trans Fat 0g Trans Fat 0g Trans Fat 0g
Cholesterol 0mg 0% Cholesterol 0mg 0% Cholesterol 0mg 0%
Sodium 0mg 0% Sodium 0mg 0% Sodium 0mg 0%
Total Carbohydrate 6g 2% Total Carbohydrate 10g 3% Total Carbohydrate 9g 3%
Dietary Fiber 1g 4% Dietary Fiber 3g 12% Dietary Fiber 1g 4%
Sugars 4g Sugars 6g Sugars 6g
Protein 1g Protein 1g Protein 0g
Vitamin A 0% • Calcium 2% Vitamin A 0% • Calcium 0% Vitamin A 20% • Calcium 0%

Vitamin C 45% • Iron 2% Vitamin C 15% • Iron 2% Vitamin C 10% • Iron 0%
* Percent Daily Values are based on a * Percent Daily Values are based on a * Percent Daily Values are based on a
2,000 calorie diet. Your daily values 2,000 calorie diet. Your daily values 2,000 calorie diet. Your daily values
may be higher or lower depending may be higher or lower depending may be higher or lower depending
on your calorie needs. on your calorie needs. on your calorie needs.
Ingredients: 100% Freeze-Dried Ingredients: 100% Freeze-Dried Ingredients: 100% Freeze-Dried

Strawberries. Strawberries, Raspberries, Mangoes.
Blueberries, and Blackberries.
FRUIT CLUSTERS NUTRITION FACTS
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Raspberry & Fuji Apple Fuji Apple & Cinnamon Blueberry & Fuji Apple
Nutrition Facts Nutrition Facts Nutrition Facts
Serving Size: 1/2 cup (11g) Serving Size: 1/2 cup (11g) Serving Size: 1/2 cup (11g)
Servings Per Container: 3 Servings Per Container: 3 Servings Per Container: 3
Amount Per Serving Amount Per Serving Amount Per Serving

Calories 40 Calories from Fat 0 Calories 40 Calories from Fat 0 Calories 40 Calories from Fat 0
% Daily Value* % Daily Value* % Daily Value*
Total Fat 0g 0% Total Fat 0g 0% Total Fat 0g 0%
Saturated Fat 0g 0% Saturated Fat 0g 0% Saturated Fat 0g 0%
Trans Fat 0g Trans Fat 0g Trans Fat 0g
Cholesterol 0mg 0% Cholesterol 0mg 0% Cholesterol 0mg 0%
Sodium 0mg 0% Sodium 0mg 0% Sodium 0mg 0%
Total Carbohydrate 10g 3% Total Carbohydrate 10g 4% Total Carbohydrate 10g 3%
Dietary Fiber 1g 4% Dietary Fiber 2g 8% Dietary Fiber 1g 4%
Sugars 8g Sugars 8g Sugars 8g
Protein 0g Protein 0g Protein 0g
Vitamin A 0% • Calcium 0% Vitamin A 0% • Calcium 0% Vitamin A 0% • Calcium 0%

Vitamin C 0% • Iron 0% Vitamin C 0% • Iron 0% Vitamin C 0% • Iron 0%
* Percent Daily Values are based on a * Percent Daily Values are based on a * Percent Daily Values are based on a
2,000 calorie diet. Your daily values 2,000 calorie diet. Your daily values 2,000 calorie diet. Your daily values
may be higher or lower depending may be higher or lower depending may be higher or lower depending
on your calorie needs. on your calorie needs. on your calorie needs.
Ingredients: Fuji Apples, Rasp- Ingredients: Fuji Apples, Pure Ingredients: Fuji Apples, Blue-
berries, Fruit Pectin, Apple Juice Cinnamon, Fruit Pectin, Apple berries, Fruit Pectin, Apple Juice
Concentrate. Juice Concentrate. Concentrate.
FRUIT & OATS NUTRITION FACTS
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STRAWBERRY
MIXED BERRY & BANANA
Nutrition Facts Nutrition Facts
Serving Size: 1 container (33g/1.16oz) Serving Size: 1 container (35g/1.23oz)
Amount Per Serving Amount Per Serving

Calories140 Calories from Fat 30 Calories150 Calories from Fat 25
% Daily Value* % Daily Value*
Total Fat 3g 5% Total Fat 3g 5%
Saturated Fat 0.5g 3% Saturated Fat 0.5g 3%
Trans Fat 0g Trans Fat 0g
Cholesterol 0mg 0% Cholesterol 0mg 0%
Sodium 0mg 0% Sodium 0mg 0%
Total Carbohydrate 24g 8% Total Carbohydrate 26g 9%
Dietary Fiber 4g 16% Dietary Fiber 4g 16%
Sugars 5g Sugars 6g
Protein 4g Protein 4g
Vitamin A 0% • Calcium 2% Vitamin A 0% • Calcium 2%

Vitamin C 35% • Iron 4% Vitamin C 20% • Iron 4%
* Percent Daily Values are based on a * Percent Daily Values are based on a
2,000 calorie diet. Your daily values 2,000 calorie diet. Your daily values
may be higher or lower depending may be higher or lower depending
on your calorie needs. on your calorie needs.
Ingredients: Whole grain premium Ingredients: Whole grain premium

Australian oats, 100% freeze-dried Australian oats, 100% freeze-dried
Strawberries, Raspberries, Strawberries and Bananas.
Blueberries, and Blackberries.
the nutrition twins books
click a book or title for more information and a link to purchase your own copy
VEGGIE CURE: Get started on the path to a happier and healthier and more energetic you! In this book the
Nutrition Twins, reveal which vegetables help specific health and beauty problems, and provide more than
100 delicious and nutritious recipes to put this "cure" into action on your plate. Each chapter starts with a
goal. In clear, conversational language the authors lay out what veggies will help you succeed in reaching
your goal, why they work, and how to reap their benefits via the delicious recipes available just pages away.
THE SECRET TO SKINNY: You eat right. You exercise. But still your scale won't budge. Despite your good
intentions and all the stomach crunches you can stand, you could unknowingly be sabotaging your efforts
every day by eating one ingredient that is guaranteed to plug you up, bloat you out, and pack on the pounds.
What is this dreaded diet saboteur? Salt. It's everywhere—especially in the very "diet" foods we at to lose
weight—and it's devastating to our health and our waistlines. If you drop the salt you will drop a size—or
more!—on this four week salt-slashing plan.
FIRE UP YOUR METABOLISM: This book is like no other nutrition book. As identical twins, Lyssie and
Tammy were able to use genetics to their advantage. Each chapter is sprinkled with "twin trials"—stories
of how one of them loses the "coin-flip" and has to be the nutritional guinea pig, not following their own
recommendations for jump-starting metabolism. This was their opportunity to see just how much each
principle keeps their own metabolism revved.
72
thank you!
Brothers-All-Natural and The Nutrition Twins would like to give a special thanks to all
who participated in the Scrumptious Shape-Up Smoothie Contest. This ebook would
not have been possible without you, so we hope you like it as much as we do!
Want more Brothers-All-Natural?

Check out our website, blog, and other social media platforms below:
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50 Smoothie Recipes

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50 Smoothie Recipes

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50 Scrumptious Shape-Up

Chia Seeds Green Tea

KEEP IT HEALTHY! Smoothies can be an easy, convenient way to add essential

Benefits of using Brothers-All-Natural Fruit Crisps in your smoothie:

Courtney Dey, CO (A copy of Veggie Cure by the Nutrition Twins

She landed first place in our contest with Katherine C, WA

STEP 1: Place all ingredients in

8 CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG

submitted by: Katherine Cheney, WA Calories: 269 Protein: 6g

STEP 1: Mix all ingredients in

9 CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG

“All you need is a blender or my favorite­­–a Magic Calories: 196 Protein: 4g

STEP 1: Place all ingredients in

10 CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG

STEP 1: Place all ingredients in

STEP 1: Mix all ingredients in

12 CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG

STEP 1: Place all ingredients in

13 CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG

A totally new way to eat Brothers-All-Natural Calories: 355 Protein: 23g

STEP 1: Place all ingredients in

STEP 1: Place all ingredients in

15 CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG

Visit Dana’s YouTube channel: In The Kitchen Calories: 278 Protein: 3g

STEP 1: Blend all ingredients

submitted by: Tricia Tait, NY Calories: 258 Protein: 13g

STEP 1: Place all ingredients in

17 CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG

STEP 1: Place all ingredients in

STEP 1: Place all ingredients in

19 CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG

This smoothie makes a delicious breakfast or snack Calories: 381 Protein: 5g

STEP 1: Blend all ingredients for

PINEAPPLE FRUIT CRISPS

STEP 1: Blend all ingredients

21 CLICK TO VIEW THIS RECIPE ON THE B-A-N BLOG

THE NUTRITION TWINS' VEGGIE CURE

THE SECRET TO SKINNY

FIRE UP YOUR METABOLISM

STEP 1: Place all ingredients in

Note: The blueberries in this smoothie are

23 CLICK HERE TO SEE THIS RECIPE ON THE NUTRITION TWINS BLOG

STEP 1: Blend tofu and almond

24 CLICK HERE TO SEE THIS RECIPE ON THE NUTRITION TWINS BLOG

“Here’s a smoothie recipe that we absolutely love, a Calories: 131 Protein: 2g

STEP 1: Blend all ingredients (except

STEP 2: Serve immediately or store

25 CLICK HERE TO SEE THIS RECIPE ON THE NUTRITION TWINS BLOG

Note: If you’d like this smoothie to be slightly

STEP 2: Serve immediately or

26 CLICK HERE TO SEE THIS RECIPE ON THE NUTRITION TWINS BLOG

“If you’re looking for a healthy snack that it Calories: 90 Protein: 7g

STEP 1: Place kiwi, banana, almond

27 CLICK HERE TO SEE THIS RECIPE ON THE NUTRITION TWINS BLOG

Brothers-All-Natural is the leading brand of 100% natural freeze-dried fruit snacks.

This recipe calls for Brothers-All-Natural Blueberry Calories: 150 Protein: 3g

This recipe calls for Brothers-All-Natural Raspberry Calories: 237 Protein: 7g

STEP 1: Place all ingredients in

This recipe calls for Brothers-All-Natural Mandarin Calories: 231 Protein: 8g

“All you need is a blender or my favorite–a Magic Calories: 196 Protein: 4g