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168 Hour Assignment Accessible Version

The document provides instructions for a 168-hour assignment where students assess their current weekly schedules, calculate the average hours spent on various activities, and develop a tentative weekly schedule dedicating time for an online course. It includes a table for logging one's current schedule on an hourly basis. Students are asked to calculate the average hours spent on activities like sleep, meals, work, classes, transportation and list them. The final part asks students to develop a weekly study schedule for their online class based on its credit hours.

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110 views

168 Hour Assignment Accessible Version

The document provides instructions for a 168-hour assignment where students assess their current weekly schedules, calculate the average hours spent on various activities, and develop a tentative weekly schedule dedicating time for an online course. It includes a table for logging one's current schedule on an hourly basis. Students are asked to calculate the average hours spent on activities like sleep, meals, work, classes, transportation and list them. The final part asks students to develop a weekly study schedule for their online class based on its credit hours.

Uploaded by

api-353188060
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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168 HOUR ASSIGNMENT

There are only so many hours in a week. Most of us have busy schedules, so it’s important to think about the way you current spend your time and then plan how you could
organize and plan your time for your online course. For this assignment, you’ll be asked to assess your current schedule and the hourly amount of time spent on various
activities. You’ll then be asked to create a tentative weekly schedule where you set aside time specifically for your online class.

PART 1: YOUR CURRENT SCHEDULE


Directions: Fill in the table below with your current schedule.

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday


6:00 AM Sleep Work Work Work Work Work Sleep
7:00 AM Sleep Work Work Work Work Work Sleep
8:00 AM Free/Chores Work Work Work Work Work Free/Chores
9:00 AM Free/Chores Work Work Work Work Work Free/Chores
10:00 AM Free/Chores Work Work Work Work Work Free/Chores
11:00 AM Free/Chores Work Work Work Work Work Free/Chores
12:00 PM Lunch Work Work Work Work Work Lunch
1:00 PM Lunch Work Work Work Work Work Lunch
2:00 PM Free/Chores Work Work Work Work Work Free/Chores
3:00 PM Free/Chores Free/Chores Free/Chores Free/Chores Free/Chores Free/Chores Free/Chores
4:00 PM Free/Chores Free/Chores Free/Chores Free/Chores Free/Chores Free/Chores Free/Chores
5:00 PM Biology Class Free/Chores Biology Class Free/Chores Free/Chores Free/Chores Free/Chores
6:00 PM Biology Class Free/Chores Biology Class Free/Chores Free/Chores Free/Chores Free/Chores
7:00 PM Biology Class Free/Chores Biology Class Free/Chores Free/Chores Free/Chores Free/Chores
8:00 PM Dinner Dinner Dinner Dinner Dinner Dinner Dinner
9:00 PM Dinner Dinner Dinner Dinner Dinner Dinner Dinner
10:00 PM Sleep Sleep Sleep Sleep Sleep Sleep Sleep
11:00 PM Sleep Sleep Sleep Sleep Sleep Sleep Sleep
12:00 AM Sleep Sleep Sleep Sleep Sleep Sleep Sleep
1 – 6 AM Sleep Sleep Sleep Sleep Sleep Sleep Sleep

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PART 2: 168 HOUR EXERCISE
Directions: Based on your schedule above, write down how much time you intend to spend on average in a week for each of the following activities:

Activity Time Spent (in Hours)


Sleep (hours per night x 7) 56
Meals (hours per day x 7) 7
Classes (current credit hours x 3) 12
Work 35
Commute Time for classes and/or work 3.5
Family/Friend Time 6
Activities (hobbies, exercise, spiritual practice, etc.) 0
Extra Responsibilities (chores, obligations, etc.) 4
Personal Care 2
Free Time 40
Other: Side Job 2.5

Total= 168 Hours


168-Total= 0 Hours Remaining

Note: You may want to assess your workload if you are spending more than 65 hours per week on Classes and Work. Being a successful student requires that you also have time
to get enough rest and take care of yourself!

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PART 3: ONLINE COURSE STUDY SCHEDULE
Directions: Fill in the chart below with a tentative weekly study schedule for your online course. Please keep in mind that the amount of time you should put into your class is
the following:

 For 16 Week Semester: Credit Hours X 3


 For an 8 week Semester: Credit Hours X 6
 For a 6 Week Semester: Credit Hours X 7.8

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday


3:00-6:00PM Health Health Health Health Health Health

Activities adapted from:

 "Planning Your 168-Hour Work Week." University of Redlands Academic Success Center. Academic Success and Disability Services. Web. 4 Feb 2014.
<http://www.redlands.edu/docs/StudentLife/168_Hour_Week.pdf>.
 "How to Spend your 168 Hours A Week Wisely." Delta College. Teaching Learning Center. 2009. Web. 4 Feb 2014.

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