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    Gymnastics Progression Boys

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    Marcos Visconti
    This document outlines the skill progression for boys in beginner, intermediate, and advanced levels of gymnastics across different events including floor, rings, vault, trampoline, pommel horse, mushroom, and high bar. For each event and level, specific skills are listed that gymnasts must master to progress to the next level. Additionally, general conditioning skills are provided for each level.

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    Gymnastics Progression Boys

    Uploaded by

    Marcos Visconti
    161 views1 page
    This document outlines the skill progression for boys in beginner, intermediate, and advanced levels of gymnastics across different events including floor, rings, vault, trampoline, pommel horse, mushroom, and high bar. For each event and level, specific skills are listed that gymnasts must master to progress to the next level. Additionally, general conditioning skills are provided for each level.

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    Progresiones gym

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    This document outlines the skill progression for boys in beginner, intermediate, and advanced levels of gymnastics across different events including floor, rings, vault, trampoline, pommel horse, mushroom, and high bar. For each event and level, specific skills are listed that gymnasts must master to progress to the next level. Additionally, general conditioning skills are provided for each level.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    161 views1 page

    Gymnastics Progression Boys

    Uploaded by

    Marcos Visconti
    This document outlines the skill progression for boys in beginner, intermediate, and advanced levels of gymnastics across different events including floor, rings, vault, trampoline, pommel horse, mushroom, and high bar. For each event and level, specific skills are listed that gymnasts must master to progress to the next level. Additionally, general conditioning skills are provided for each level.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    FLIP, JUMP, TUCK!

    GYMNASTICS SKILLS PROGRESSION


    BOYS BOYS BOYS
    BEGINNER INTERMEDIATE ADVANCED
     Mini handstand  Handstand holding for 2 seconds  Handstand
     Cartwheel  Handstand forward roll  Back extension roll
     Forward roll  Cartwheel with straight legs  Dive forward roll
    FLOOR  Backward roll  Hurdle/round off/rebound  Round off/back handspring
     Bridges  Press handstand/with jump  Back handspring to push up
     Dive forward roll onto 8” mat  Front handspring

     Basic swing  Basic swing  Flexed arm pull


     Inverted hang  Inverted hang  Support above rings
     L-Hold  Skin the cat  Swing flyaway
    RINGS  L-Hold  Basket Hang-cast to swing
     Skin the Cat
     L-Hold to Inverted hang

     40 foot runs  40 foot runs  40 foot runs


     Hurdle with arm circles  Hurdle with arm circles  Handstand hop-hollow body
     Squat-on/Jump off panel mat  Handstand hops  Handstand flat back on 8”
    Handstand flat back on 8” Handstand flat back on pit mat
    VAULT 
     Handstand flat back on pit mat

     Dive forward roll onto pit mat
     Dive forward roll onto pit mat
     Handstand pop-hollow body

     Straight jump full turn with arm  Handstand flat back  Round off back handspring
    circle  Knee drop/front tuck  Front handspring
    TRAMPOLINE  Seat rrop-Stand up  Dive forward roll  Front tuck
     Doggie drop/Donkey kick  Dive forward roll

     1 full swing  3 full swings  5 full swings


     Around the world  Scissors  Around the world
    POMMEL HORSE  1 Around the world  Scissors
     Cut throughs

     Circle walks  1 Circle  Circles


    MUSHROOM
     Cast to 45°  Cast to 60°  Cast to 90°
     Pullover with little or no spot  Pullover/back hip circle-no spot  Pullover/2 back hip circles-no
     L-Hang  Front hip circle with spot spot
     Forward roll on bar  Hollow hold on floor bar  Front hip circle-no spot
    HIGH BAR  Arch/hollow swing  Arch/hollow swing  Long hang pullover
     Hollow hold on floor bar
     Tap swings with regrip
     Tap swings with 1/2 turn
     Glides

     5 Push ups  20 Push ups  25 Push ups


     5 Second hollow hold  15 Burpees  20 Burpees
    CONDITIONING  5 Burpees  10 Candle stick rolls in a row  15 Candle stick rolls
     5 Leg lifts

    Note: Gymnasts must pass skills in each event to progress to the next level.

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