EXERCISE 1RM Program by: Brian Degennaro (a user on Weightlifting Forums)

Snatch 82.5 * ALL exercise selection, percentages, and programming written and created
Clean & Jerk 90 * Brian Degennaro is the creator and owner of this program. He was kind en
Back Squat 125 * More information can be found at http://wlforums.com/forums/showthrea
Front Squat 102.5 Spreadsheet by: http://owlsheets.blogspot.com
Jerk 57.5 * owlsheets is only responsible for compiling the given program into a sprea
Clean 90 Notes: Please visit and support Weightlifting Forums and thank Brian Degen
* This program is based mostly using % from a lifters' best Clean
* Enter your 1RM above and the spreadsheet will automatically update to re
* Exercise selection is more broad in the strength phase, with classics emph
* Programming is straight to the point with little accessory work, but abdom
* There is a certain amount of "weights by feel" involved in the program. Ple
* Be careful editing any sheets or cells; changes may mix up the percentage
** All Snatch based exercises based on 1RM snatch; All C&J exercises based
** Middle Grip Deadlift, Back Squat, Front Squat are all based on best Clean
eightlifting Forums)
amming written and created by Brian Degennaro
his program. He was kind enough to publish this information online
forums.com/forums/showthread.php?1908-Prilipen-s-Chart-for-Clean-and-Jerk

e given program into a spreadsheet.

rums and thank Brian Degennaro for sharing his programming
ifters' best Clean
ill automatically update to reflect your numbers
th phase, with classics emphasized in the second half to prepare for competition.
e accessory work, but abdominal & core work should be included regardless.
involved in the program. Please read ahead all the weeks, particulary the final week.
may mix up the percentage calculations
atch; All C&J exercises based on 1RM Clean & Jerk
t are all based on best Clean
 WEEK 1
Sunday
Deadlift + Clean + Jerk 2+2+2 2+2+2 2+2+2 2+2+2 2+2+2
45 54 58.5 63 67.5
Middle Grip Pull 5reps 5reps 5reps 5reps 5reps
(grip bar between clean & snatch) 72 72 72 72 72

Monday
Muscle Snatch 5 sets of 5 reps
Snatch Pull + Snatch (12" Blocks or Floor) 2+2 2+2 2+2 2+2 2+2 2+2
53.625 57.75 61.875 61.875 61.875 61.875
Snatch Balance 5 sets of 5 reps

Tuesday
C&J 3+3 3+3 3+3 3+3 2+2 2+2
45 54 63 67.5 72 72
Middle Grip Deadlift 5reps 5reps 5reps 5reps 5reps
72 72 72 72 72
Back Squat 7reps 7reps 7reps
72 72 72

Wednesday
Muscle Snatch 5 sets of 5 reps
Snatch Pull + Snatch (12" Blocks or Floor) 2+2 2+2 3+3 3+2 3+1
49.5 53.625 57.75 61.875 66
Snatch Balance 5 sets of 5 reps

Thursday
Thruster 5reps 5reps 5reps 5reps 5reps
36 36 45 54 54
Front Squat 5reps 5reps 5reps 5reps 5reps
(work to daily max) Insert Top #VALUE! #VALUE!
Set Here
Jerk 1rep 1rep 1rep 1rep 1rep 1rep
(perform between 7-10 sets)
Back Squat 3reps 3reps 3reps 3reps Max Reps
54 54 72 90 90

WEEK 2
Sunday
Snatch + Squat (3 second pause) 2+2 2+2 2+2 2+2 2+2
41.25 49.5 53.625 57.75 61.875
Jerk 1rep 1rep 1rep 1rep 1rep 1rep
(perform between 7-10 sets)

Monday
 C&J 2+2 2+2 2+2 2+2 2+2 2+2
45 54 63 67.5 67.5 67.5
Back Squat 2reps 2reps 2reps 2reps 2reps 2reps
90 90 90 90 90 90

Tuesday
OFF

Wednesday
Power Clean + Front Squat + Jerk 2+2+1 2+2+1 2+2+1 2+2+1 2+2+1 2+2+1
[I based this on Jerk] 28.75 34.5 40.25 43.125 43.125 43.125
Back Squat 10reps 10reps 10reps
67.5 67.5 67.5
BTN Push-Press 3 sets of 5 reps

Thursday
Snatch Pull 5reps 5reps 5reps 5reps 5reps 5reps
49.5 66 74.25 74.25 74.25 82.5
Snatch Deadlift 5reps 5reps 5reps
90.75 90.75 90.75
Clean Pull (12" Blocks) 5reps 5reps 5reps 5reps 5reps 5reps
63 72 81 81 90 90
Clean Deadlift (12" Blocks) 5reps 5reps 5reps
108 108 108

WEEK 3
Sunday
Deadlift + Clean + Jerk 2+2+2 2+2+2 2+2+2 2+2+2 2+2+2
45 54 58.5 63 67.5
Middle Grip Pull 5reps 5reps 5reps 5reps 5reps
72 72 72 72 72

Monday
Muscle Snatch 5 sets of 5 reps
Snatch Pull + Snatch (12" Blocks or Floor) 2+2 2+2 2+2 1+2 1+2 1+2
49.5 57.75 61.875 66 66 66
Snatch Balance 5 sets of 5 reps

Tuesday
C&J 3+3 3+3 3+3 3+1 3+1 3+1
45 54 63 72 72 72
Middle Grip Deadlift 5reps 5reps 5reps 5reps 5reps
90 90 90 90 90
Back Squat 7reps 7reps 7reps
 76.5 76.5 76.5

Wednesday
Muscle Snatch 5 sets of 5 reps
Snatch Pull + Snatch (12" Blocks or Floor) 2+2 2+2 3+3 3+2 3+1
49.5 53.625 57.75 61.875 66
Snatch Balance 5 sets of 5 reps

Thursday
Thruster 5reps 5reps 5reps 5reps 5reps
36 36 45 54 54
Front Squat 5reps 5reps 5reps 5reps 5reps

Insert Top
(work to daily max) #VALUE! #VALUE!
Set Here

Jerk 1rep 1rep 1rep 1rep 1rep 1rep

(perform between 7-10 sets)
Back Squat 3reps 3reps 3reps 3reps Max Reps
54 54 72 90 90

WEEK 4
Sunday
Snatch + Squat (3 second pause) 2+2 2+2 2+2 2+2 2+2
41.25 49.5 53.625 57.75 61.875
Jerk 1rep 1rep 1rep 1rep 1rep 1rep
(perform between 7-10 sets)

Monday
C&J 2+2 2+2 2+2 2+2 2+2 2+2
45 54 63 72 72 72
Back Squat 2reps 2reps 2reps 2reps 2reps 2reps
99 99 99 99 99 99

Tuesday
Snatch + Snatch 1" off ground (3sec pause) 2+1 2+1 2+1 2+1 1+1 1+1
49.5 57.75 61.875 61.875 66 66
Snatch Balance 5 sets of 5 reps

Wednesday
Power Clean + Front Squat + Jerk 2+2+1 2+2+1 2+2+1 2+2+1 2+2+1 2+2+1
[I based this on Jerk] 28.75 34.5 40.25 43.125 43.125 43.125
Back Squat 10reps 10reps 10reps
72 72 72
BTN Push-Press 3 sets of 5 reps
Thursday
Muscle Snatch 5 sets of 5 reps
Snatch Pull 5reps 5reps 5reps 5reps
74.25 74.25 82.5 82.5
Snatch Deadlift 5reps 5reps 5reps
90.75 90.75 90.75
Clean Pull (12" Blocks) 5reps 5reps 5reps 5reps 5reps 5reps
63 72 81 81 90 90
Clean Deadlift (12" Blocks) 5reps 5reps 5reps
108 108 108

WEEK 5
Sunday
Mock Meet

Monday
Muscle Snatch 5 sets of 3 reps
Snatch Pull + Snatch (12" Blocks or Floor) 2+2 2+2 2+2 1+1 1+1 1+1
53.625 57.75 61.875 66 66 66
Snatch Balance 5 sets of 3 reps

Tuesday
C&J 3+3 3+3 3+3 2+1 2+1 2+1
45 54 63 72 72 72
Middle Grip Deadlift 3reps 3reps 3reps
99 99 99
Back Squat 3reps 3reps 3reps
99 99 99

Wednesday
Muscle Snatch 5 sets of 3 reps
Snatch Pull + Snatch (12" Blocks or Floor) 2+2 2+2 3+3 3+2 3+1
49.5 53.625 57.75 61.875 66
Snatch Balance 5 sets of 3 reps

Thursday
Thruster 3reps 3reps 3reps 3reps 3reps
Front Squat 3reps 3reps 3reps 3reps 3reps 3reps

Insert Top
(work to daily max) #VALUE! #VALUE! #VALUE!
Set Here

Jerk 1rep 1rep 1rep 1rep 1rep 1rep

(perform all 10 sets)
 WEEK 6
Sunday
Snatch + Squat 2+2 2+2 2+2 2+2 2+2
41.25 49.5 53.625 57.75 61.875
Jerk 1rep 1rep 1rep 1rep 1rep 1rep
(perform between 7-10 sets)

Monday
C&J 2+2 2+2 2+2 2+2 2+1 2+1
45 54 63 72 76.5 76.5
Back Squat 2reps 2reps 2reps 2reps 2reps 2reps
103.5 103.5 103.5 103.5 103.5 103.5

Tuesday
Snatch + Snatch 1" off ground (3sec pause) 2+1 2+1 2+1 2+1 1+1 1+1
41.25 49.5 57.75 61.875 66 66
Snatch Balance 5 sets of 3 reps

Wednesday
Power Clean + Front Squat + Jerk 2+2+1 2+2+1 2+2+1 2+2+1 2+2+1 2+2+1
28.75 34.5 40.25 43.125 43.125 43.125
Back Squat 3reps 3reps 3reps 3reps 3reps
90 90 90 90 90
BTN Push-Press 5 sets of 3 reps

Thursday
Muscle Snatch 5 sets of 3 reps
Snatch Pull 3reps 3reps 3reps 3reps 3reps 3reps
74.25 82.5 82.5 90.75 90.75 90.75
Snatch Deadlift 3reps 3reps 3reps
99 99 99
Clean Pull (12" Blocks) 3reps 3reps 3reps 3reps 3reps 3reps
72 81 90 99 103.5 103.5
Clean Deadlift (12" Blocks) 3reps 3reps 3reps
117 117 117

WEEK 7
Sunday
Deadift + Clean + Jerk 2+2+2 2+2+2 2+2+2 2+2+2 2+2+2
45 54 58.5 63 67.5
Middle Grip Pull 3reps 3reps 3reps 3reps 3reps
81 81 81 81 81
Monday
Muscle Snatch 5 sets of 3 reps
Snatch Pull + Snatch (12" Blocks or Floor) 2+2 2+2 2+2 1+1 1+1 1+1
53.625 57.75 61.875 66 66 66
Snatch Balance 5 sets of 3 reps

Tuesday
C&J 3+3 3+3 2+2 2+2 2+1 2+1
45 54 63 72 76.5 76.5
Middle Grip Deadlift 3reps 3reps 3reps
99 99 99
Back Squat 3reps 3reps 3reps
99 99 99

Wednesday
Muscle Snatch 5 sets of 3 reps
Snatch Pull + Snatch (12" Blocks or Floor) 2+2 2+2 3+3 3+2 3+1
49.5 53.625 57.75 61.875 66
Snatch Balance 5 sets of 3 reps

Thursday
Thruster 3reps 3reps 3reps 3reps 3reps
Front Squat 3reps 3reps 3reps 3reps 3reps 3reps

Insert Top
(work to daily max) #VALUE! #VALUE! #VALUE!
Set Here

Jerk 1rep 1rep 1rep 1rep 1rep 1rep

(perform all 10 sets)

WEEK 8
Sunday
Snatch + Squat 2+2 2+2 2+2 2+2 2+2
41.25 49.5 53.625 57.75 61.875
Jerk 1rep 1rep 1rep 1rep 1rep 1rep
(perform between 7-10 sets)

Monday
C&J 2+2 2+2 2+2 2+1 2+1 2+1
45 54 63 72 76.5 76.5
Back Squat 2reps 2reps 2reps 2reps 2reps 2reps
108 108 108 108 108 108

Tuesday
Snatch + Snatch 1" off ground (3sec pause) 2+1 2+1 2+1 1+1 1+1 1+1
 41.25 49.5 57.75 66 70.125 70.125
Snatch Balance 5 sets of 3 reps

Wednesday
Power Clean + Front Squat + Jerk 2+2+1 2+2+1 2+2+1 2+2+1 2+2+1 2+2+1
28.75 34.5 40.25 43.125 43.125 43.125
Back Squat 3reps 3reps 3reps 3reps 3reps
90 90 90 90 90
BTN Push-Press 5 sets of 3 reps

Thursday
Muscle Snatch 5 sets of 3 reps
Snatch Pull 3reps 3reps 3reps 3reps 3reps 3reps
74.25 82.5 82.5 90.75 90.75 90.75
Snatch Deadlift 3reps 3reps 3reps
99 99 99
Clean Pull (12" Blocks) 3reps 3reps 3reps 3reps 3reps 3reps
72 81 90 99 103.5 103.5
Clean Deadlift (12" Blocks) 3reps 3reps 3reps
117 117 117

WEEK 9 - Peaking Week

Sunday
Deadift + Clean + Jerk 2+2+2 2+2+2 2+2+2 2+2+2 2+2+2
45 54 58.5 63 67.5
Middle Grip Pull 3reps 3reps 3reps 3reps 3reps
90 90 90 90 90

Monday
Muscle Snatch 5 sets of 3 reps
Snatch Pull + Snatch (12" Blocks or Floor) 2+2 2+2 2+2 1+1 1+1 1+1
53.625 57.75 61.875 66 66 66
Snatch Balance 5 sets of 3 reps

Tuesday
C&J 3+3 3+3 2+2 2+2 2+1 2+1
45 54 63 67.5 76.5 76.5
Back Squat 3reps 3reps 3reps
99 99 99

Wednesday
Muscle Snatch 5 sets of 3 reps
Snatch Pull + Snatch (12" Blocks or Floor) 2+2 2+2 3+3 3+2 3+1
49.5 53.625 57.75 61.875 66
 Snatch Balance 5 sets of 3 reps

Thursday
Thruster 3reps 3reps 3reps 3reps 3reps
Front Squat 3reps 3reps 2reps 1reps
63 72 81 90
Jerk 1rep 1rep 1rep 1rep 1rep 1rep
(moderate weight)

Saturday
/Mock Meet (not necessarily attempting PR)
2+2
61.875

2+2
72

1rep 1rep 1rep 1rep

1rep 1rep 1rep 1rep

2+2 2+2
67.5 67.5
2reps 2reps 2reps 2reps
90 90 90 90

2+2+1 2+2+1
43.125 43.125

5reps
82.5

5reps 5reps
99 99

1+2
66

3+1
72
1rep 1rep 1rep 1rep

1rep 1rep 1rep 1rep

2+2 2+2
72 72
2reps 2reps 2reps 2reps
99 99 99 99

1+1
66

2+2+1 2+2+1
43.125 43.125
5reps 5reps
99 99

1+1 1+1
66 66

2+1 2+1 2+1 2+1

72 72 72 72

1rep 1rep 1rep 1rep

1rep 1rep 1rep 1rep

2+1 2+1
76.5 76.5
2reps 2reps 2reps 2reps
103.5 103.5 103.5 103.5

1+1 1+1 1+1 1+1 1+1

66 66 66 66 66

2+2+1 2+2+1
43.125 43.125

3reps 3reps
108 108
1+1 1+1 1+1 1+1
66 66 66 66

2+1 2+1 2+1

76.5 76.5 76.5

1rep 1rep 1rep 1rep

1rep 1rep 1rep 1rep

2+1 2+1 2+1

76.5 76.5 76.5
2reps 2reps 2reps 2reps
108 108 108 108

1+1 1+1
 70.125 70.125

2+2+1 2+2+1
43.125 43.125

3reps 3reps
108 108

1+1 1+1 1+1 1+1

66 66 66 66

2+1 2+1 2+1 2+1 2+1

76.5 76.5 76.5 76.5 76.5
1rep
 WEEK 1
Monday
C&J 2+1 2+1 1+1 1+1
45 54 63 63
Clean Pull 1rep 1rep 1rep
build to max weight
Back Squat 2reps 2reps 2reps 2reps
build to max weight

Tuesday
Front Squat 2reps 2reps 2reps 2reps
54 54 72 90
Snatch 3reps 3reps 3reps 2reps
41.25 49.5 57.75 66
Snatch Balance 3reps 3reps 3reps 2reps

Wednesday
Muscle Clean + Press 5 sets of 3+3
Power Clean + Jerk 1+1 1+1 1+1 1+1
63 63 63 63
Jerk 1rep 1rep 1rep 1rep
(perform between 7-10 sets)

Thursday
Snatch 1+1
74.25
* 10MINUTE BREAK *
C&J 1+1
81

WEEK 2
Sunday
Front Squat 2reps 2reps 2reps 2reps
54 54 72 90
Snatch + Snatch Above Knee 1+2 1+2 1+2 1+2
41.25 49.5 57.75 61.875

Monday
C&J 2+1 2+1 2+1 2+1
45 54 63 72
Clean Pull 1rep 1rep 1rep
build to max weight
Back Squat 2reps 2reps 2reps 2reps
build to max weight
Tuesday
Front Squat 2reps 2reps 2reps 2reps
54 54 72 90
Snatch 3reps 3reps 3reps 2reps
41.25 49.5 57.75 66
Snatch Balance 3reps 3reps 3reps 2reps

Wednesday
Muscle Clean + Press 5 sets of 3
Power Clean + Jerk 1+1 1+1 1+1 1+1
72 72 72 72
Jerk 1rep 1rep 1rep 1rep
(perform between 7-10 sets)

Thursday
Snatch 1+1
74.25
* 10MINUTE BREAK *
C&J 1+1
81

WEEK 3
Sunday
Power Clean + Jerk 2+1 2+1 1+1 1+1
45 54 63 67.5
Clean Pull 1rep 1rep 1rep 1rep
build to max weight
BTN Push-Press 3 sets of 3

Monday
Front Squat 2reps 2reps 2reps 2reps
54 54 72 90
Snatch 3reps 3reps 3reps 2reps
41.25 49.5 57.75 66
Snatch Balance 3reps 3reps 3reps 2reps

Tuesday
C&J 2+1 2+1 1+1 1+1
45 54 63 72
Clean Pull 1rep 1rep 1rep
build to max weight
Front Squat 1rep 1rep 1rep 1rep
 build to max weight; no failed attempts

Wednesday
Muscle Snatch Below Knee + Snatch Below Knee 5 sets of 2+1
Middle Grip Deadlift 1rep 1rep 1rep 1rep
build to near max weight of best clean
Jerk 1rep 1rep 1rep 1rep
(perform between 7-10 sets)

Thursday
C&J 1+1
81
* 10MINUTE BREAK *
Snatch 1+1
74.25

WEEK 4
Sunday
Front Squat 2reps 2reps 2reps 2reps
54 54 72 90
Snatch + Snatch Above Knee 1+2 1+2 1+2 1+2
41.25 49.5 57.75 61.875

Monday
C&J 2+1 2+1 2+1 2+1
45 54 63 72
Clean Pull 1rep 1rep 1rep
build to max weight
Back Squat 2reps 2reps 2reps 2reps
build to max weight

Tuesday
Front Squat 2reps 2reps 2reps 2reps
54 54 72 90
Snatch 3reps 3reps 3reps 2reps
41.25 49.5 57.75 66
Snatch Balance 3reps 3reps 3reps 2reps

Wednesday
Muscle Clean + Press 5 sets of 3+3
Power Clean + Jerk 1+1 1+1 1+1 1+1
72 72 72 72
 Jerk 1rep 1rep 1rep 1rep
(perform between 7-10 sets)

Thursday
Snatch 1+1
74.25
* 10MINUTE BREAK *
C&J 1+1
81

WEEK 5
Sunday
Power Clean + Jerk 2+1 2+1 1+1 1+1
45 54 63 67.5
Clean Pull 1rep 1rep 1rep 1rep
build to max weight
BTN Push-Press 3 sets of 3

Monday
Front Squat 2reps 2reps 2reps 2reps
54 54 72 90
Snatch 3reps 3reps 3reps 2reps
41.25 49.5 57.75 66
Snatch Balance 3reps 3reps 3reps 2reps

Tuesday
C&J 2+1 2+1 1+1 1+1
45 54 63 72
Clean Pull 1rep 1rep 1rep
build to max weight
Front Squat 1rep 1rep 1rep 1rep

build to max weight; no failed attempts

Wednesday
Muscle Snatch Below Knee + Snatch Below Knee 5 sets of 2+1
Middle Grip Deadlift 1rep 1rep 1rep 1rep
build to near max weight of best clean
Jerk 1rep 1rep 1rep 1rep
(perform between 7-10 sets)

Thursday
Snatch 1rep 1rep 1rep 1rep
 66 66 66 66
* 5 MINUTE BREAK *
C&J 1+1 1+1 1+1 1+1
72 72 72 72

WEEK 6
Sunday
Mock Meet
Use to determine your 2nd or 3rd attempts for upcoming meet

Monday
C&J 2+1 2+1 1+1 1+1
45 54 63 63
Clean Pull 1rep 1rep 1rep
build to max weight
Back Squat 2reps 2reps 2reps 2reps
build to near max weight

Tuesday
Front Squat 2reps 2reps 2reps 2reps
54 54 72 90
Snatch 3reps 3reps 3reps 2reps
41.25 49.5 57.75 66
Snatch Balance 3reps 3reps 3reps 2reps

Wednesday
Muscle Clean + Press 5 sets of 3+3
Power Clean + Jerk 1+1 1+1 1+1 1+1
63 63 63 63
Jerk 1rep 1rep 1rep 1rep
(perform between 7-10 sets)

Thursday
Snatch 1+1
74.25
* 10MINUTE BREAK *
C&J 1+1
74.25

WEEK 7
Sunday
Snatch 3reps 3reps 2reps 2reps
C&J 1+1 1+1 1+1 1+1
Back Squat 5 reps 5 reps 5 reps
 72 72 72

Monday
C&J 2+1 2+1 2+1 2+1
Snatch 2reps 2reps 2reps 2reps
Front Squat 1rep 1rep 1rep 1rep
stop increasing weight well before failure

Tuesday
Snatch 3reps 3reps 2reps 2reps
C&J 1+1 1+1 1+1 1+1
Snatch Balance 1rep 1rep 1rep 1rep

Wednesday
C&J 2+1 2+1 2+1 2+1
Snatch 2rep 2rep 2rep 2rep
Front Squat 1rep 1rep 1rep

Thursday
Snatch 3reps 3reps 2reps 2reps
C&J 1+1 1+1 1+1 1+1
Snatch Balance 1rep 1rep 1rep 1rep

Saturday/Sunday
Competition
Snatch 1st Attempt 2nd Attempt 3rd Attempt

C&J 1st Attempt 2nd Attempt 3rd Attempt

1+1 1+1 1+1
63 63 63
* Keep final squat
weight less than
2reps 2reps 2reps 121.5

2reps 2reps 2reps

90 81 81
1rep 1rep 1rep 1rep 1rep
70.125 70.125 70.125 70.125 70.125
2reps 1rep

1+1
63
1rep 1rep 1rep 1rep 1rep 1rep

2reps 2reps 2reps

90 81 81
1+2 1+2
61.875 61.875

2+1 1+1 1+1 1+1

76.5 81 81 81
* Keep final squat
weight less than
2reps 2reps 2reps 121.5
2reps 2reps 2reps
90 81 81
1-2reps 1-2reps 1-2reps 1-2reps 1-2reps
74.25 74.25 74.25 74.25 74.25
2reps 1rep

1+1
72
1rep 1rep 1rep 1rep 1rep 1rep

1+1 1+1 1+1 1+1

67.5 67.5 67.5 67.5
1rep

2reps 2reps 2reps

90 81 81
1-2reps 1-2reps 1-2reps 1-2reps 1-2reps
74.25 74.25 74.25 74.25 74.25
2reps 1rep

1+1 1+1 1+1

81 81 81

1rep 1rep 1rep 1rep 1rep 1rep

 Insert Top #VALUE! #VALUE! #VALUE!
Set Here

1rep

1rep 1rep 1rep 1rep 1rep 1rep

2reps 2reps 2reps

90 81 81
1+2 1+2
61.875 61.875

2+1 1+1 1+1 1+1

76.5 81 81 81
* Keep final squat
weight less than
2reps 2reps 2reps 121.5

2reps 2reps 2reps

90 81 81
1rep 1rep 1rep 1rep 1rep 1rep
70.125 74.25 74.25 74.25 74.25 74.25
2reps 1rep

1+1
72
1rep 1rep 1rep 1rep 1rep 1rep

1+1 1+1 1+1 1+1

67.5 67.5 67.5 67.5
1rep

2reps 2reps 2reps

90 81 81
1rep 1rep 1rep 1rep 1rep
74.25 74.25 74.25 74.25 74.25
2reps 1rep

1+1 1+1 1+1

81 81 81

1rep 1rep 1rep 1rep 1rep 1rep

Insert Top #VALUE! #VALUE! #VALUE!

Set Here

1rep

1rep 1rep 1rep 1rep 1rep 1rep

1rep
 66

1+1
72

1+1 1+1 1+1

63 63 63
* Keep final squat
weight less than
2reps 2reps 2reps 121.5

2reps 2reps 2reps

90 81 81
1rep 1rep 1rep 1rep 1rep
70.125 70.125 70.125 70.125 70.125
2reps 1rep

1+1
63
1rep 1rep 1rep 1rep 1rep 1rep

1rep 1rep 1rep

1+1 1+1 1+1
2+1 2+1 2+1
2reps 2reps 2reps
1rep 1rep 1rep

1rep 1rep 1rep

1+1 1+1 1+1
1rep 1rep 1rep

2+1 2+1 2+1

2rep 2rep 2rep

1rep 1rep 1rep

1+1 1+1 1+1
1rep 1rep 1rep

Current Best Snatch:

82.5
Current Best C&J:
90