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Austin Dunham D.I.Y Nutrition Advice: Calculate How Many Calories To Eat in A Day Here

This document provides nutrition advice for diet success including calculating daily calorie needs, tracking intake using an app, getting sufficient protein and healthy fats, drinking water and avoiding calories from drinks, eating whole unprocessed foods in small frequent meals, and considering intermittent fasting for fat loss.

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236 views2 pages

Austin Dunham D.I.Y Nutrition Advice: Calculate How Many Calories To Eat in A Day Here

This document provides nutrition advice for diet success including calculating daily calorie needs, tracking intake using an app, getting sufficient protein and healthy fats, drinking water and avoiding calories from drinks, eating whole unprocessed foods in small frequent meals, and considering intermittent fasting for fat loss.

Uploaded by

praveen
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Austin Dunham D.I.

Y Nutrition Advice

Step Calculate how many calories to eat in a day here:


1

http://www.freedieting.com/tools/calorie_calculator.htm

Basic Tips to Follow for Diet Success

It’s all about CALORIE INTAKE!

Track calories using free app “MyFitnessPal”

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Get 0.8-1 grams of protein per lb. of bodyweight for muscle building

and preserving muscle.

Don’t skip healthy fats! (Natural PB, Nuts, Fish)

Water/Low Fat Milk/Sports Drinks/Diet Soda ONLY! (Avoid drinking

calories)

Try to drink a gallon of water a day! Hydration = Happy Muscles

Avoid processed food like chips, candy, soda, microwave meals

Eat Whole, NATURAL FOODS! (Whole grain, 100% wheat, lean meats,

etc.)
Austin Dunham D.I.Y Nutrition Advice

Eat small portions but greater frequency in the day to avoid hunger

binges (6 small meals every 3 hours)

Intermittent fasting (great tool for fat loss) more info. Here:

http://jamesclear.com/the-beginners-guide-to-intermittent-fasting

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