Scribd
Upload
170 views53 pages

Anger Management

This document provides information about anger management and controlling anger. It discusses identifying triggers for anger, aggressive behaviors, and consequences of losing control of anger. The document outlines skills for managing anger such as expressing anger appropriately without aggression, using relaxation techniques, and choosing positive ways to deal with stressful situations and angering emotions. The overall message is that anger is a normal human emotion but it is important to learn how to control aggressive behaviors and express anger constructively.

Uploaded by

Sajidullah Ansari
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as ODP, PDF, TXT or read online on Scribd
170 views53 pages

Anger Management

This document provides information about anger management and controlling anger. It discusses identifying triggers for anger, aggressive behaviors, and consequences of losing control of anger. The document outlines skills for managing anger such as expressing anger appropriately without aggression, using relaxation techniques, and choosing positive ways to deal with stressful situations and angering emotions. The overall message is that anger is a normal human emotion but it is important to learn how to control aggressive behaviors and express anger constructively.

Uploaded by

Sajidullah Ansari
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as ODP, PDF, TXT or read online on Scribd
You are on page 1/ 53

HOW GOOD IS YOUR

ANGER MANAGEMENT ?
What Is Your Number?

1.Quick to anger fast satisfaction

2.Quick to anger slow satisfaction

3.Slow to anger and slow satisfaction

4.Slow to anger and quick satisfaction


Are you interested in Discovering
the causes of
your Anger?
ANGER MANAGEMENT
 Skills needed in dealing with your anger:
1. Identify a range of feelings including anger
2. Identify aggressive acts by self and others
3. Identify the potential consequences to self and other from
these aggressive acts
4. Identify self-destructive behavior
5. Identify thoughts prior to aggressive acts
6. Identify internal cues to feelings of anger
7. Develop coping mechanisms for dealing with anger
8. Express anger without loss of control
ANGER MANAGEMENT
●
Identify a range of ●
Embarrassment
feelings including ●
Excitement
anger: ●
Disappointment
●
Jealousy
●
Fear
●
Helpless
●
Sadness
●
Left-out
ANGER MANAGEMENT
 I am in charge of my own
feelings:
1. I own my feelings.
2. It is okay to feel angry.
3. Anger is part of being
human.
4. I learn how to express my
anger in helpful ways.
ANGER MANAGEMENT
●
Identify aggressive ●
Throw something
acts shown by self ●
Kick someone or
something
and others: ●
Get in someone’s face
●
Shoving, grabbing, hitting
●
Break something
●
Call someone names
●
Give someone a dirty look
●
Silent treatment
●
Get others to “gang up”
●
Spread rumors
ANGER MANAGEMENT
●
I choose to feel good
about myself through
expressing my
feelings.
1. I express angry
feelings in ways that
are fair to others and
me.
2. I use fair words…e.g.
“I feel when you”
ANGER MANAGEMENT
●
The more I learn to take
care of my anger the
more powerful I become.
1. I need to control what I do
with my anger.
2. I control how I let my anger
out.
3. I practice cooling off.
4. I watch my thoughts.
ANGER MANAGEMENT
●
Know the difference between anger and
aggression.
●
Anger is an emotion. It is ok to be angry.
●
Aggression is acting out inappropriately and
is not ok. Learn to check your aggression
and express your anger appropriately.
ANGER MANAGEMENT
 Ways to Keep Cool:
1. Get exercise every day.
2. Eat right.
3. Get enough sleep.
4. Learn to relax.
5. Know your feelings.
6. Write about those feelings.
ANGER MANAGEMENT
 Ways to Keep Cool:
7. Find a quiet place.
8. Take a time out.
9. Find fun distractions.
10. Make good decisions about what you see and
hear.
11. Choose friends who make you feel good.
12. Learn to forgive and forget.

You might also like