Scribd Logo
Upload

Welcome to Scribd!

  • 17 views

    Like Sitting at The Headquarters Desk and Writing Up Reports, Police Officers Have A Hard Time in Maintaining Their Fitness

    Uploaded by

    Pau-pau Basi
    Physical inactivity is one of the leading global health risks and has contributed to many deaths. Sedentary lifestyles have increased due to occupations like desk jobs, making it difficult for police officers to maintain fitness. A lack of physical activity can lead to diseases like high blood pressure, diabetes, and even heart attacks. Proper fitness is important for police officers to stay healthy and perform their duties fighting crime and protecting people. Exercising daily can help police officers control stress, increase mental alertness, and maintain a healthy body and life.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Like Sitting at The Headquarters Desk and Writing Up Reports, Police Officers Have A Hard Time in Maintaining Their Fitness

    Uploaded by

    Pau-pau Basi
    17 views2 pages
    Physical inactivity is one of the leading global health risks and has contributed to many deaths. Sedentary lifestyles have increased due to occupations like desk jobs, making it difficult for police officers to maintain fitness. A lack of physical activity can lead to diseases like high blood pressure, diabetes, and even heart attacks. Proper fitness is important for police officers to stay healthy and perform their duties fighting crime and protecting people. Exercising daily can help police officers control stress, increase mental alertness, and maintain a healthy body and life.

    Original Description:

    jASJFGkajgJKGFLaks

    Original Title

    Introduction

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Physical inactivity is one of the leading global health risks and has contributed to many deaths. Sedentary lifestyles have increased due to occupations like desk jobs, making it difficult for police officers to maintain fitness. A lack of physical activity can lead to diseases like high blood pressure, diabetes, and even heart attacks. Proper fitness is important for police officers to stay healthy and perform their duties fighting crime and protecting people. Exercising daily can help police officers control stress, increase mental alertness, and maintain a healthy body and life.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    17 views2 pages

    Like Sitting at The Headquarters Desk and Writing Up Reports, Police Officers Have A Hard Time in Maintaining Their Fitness

    Uploaded by

    Pau-pau Basi
    Physical inactivity is one of the leading global health risks and has contributed to many deaths. Sedentary lifestyles have increased due to occupations like desk jobs, making it difficult for police officers to maintain fitness. A lack of physical activity can lead to diseases like high blood pressure, diabetes, and even heart attacks. Proper fitness is important for police officers to stay healthy and perform their duties fighting crime and protecting people. Exercising daily can help police officers control stress, increase mental alertness, and maintain a healthy body and life.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Introduction (Exercise)

    Physical inactivity is one of the four leading risk factors for global mortality that have grown to
    become one of the world’s biggest killer (Hoeger and Hoeger 2012) According to World Health
    Organization, insufficient participation in physical activity because of increase in sedentary
    lifestyle or behavior. Because of sedentary duties like sitting at the headquarters desk and writing
    up reports, police officers have a hard time in maintaining their fitness. Cops should be aware
    that physical inactivity will eventually lead them to different diseases such as high cholesterol,
    high blood pressure, diabetes or in worst case scenario, stroke or heart attack. Physical fitness is
    vital to every police or law enforcement officer. It is necessary for them to be healthy and
    physically fit to perform their line of work which is to fight criminals and to protect the innocent
    people. According to Canadian Carrier College, in the area of physical functioning, proper
    fitness helps the officer maintain physical health and energy, and enables him to increase his
    stamina and strength. Also the officer in good physical condition is less likely to contract
    disease. In the area of emotional functioning, fitness controls excessive stress and promotes
    emotional stability. Intellectual functioning increases mental alertness and learning potential and
    improves problem solving ability. There are many ways that a police officer improved their
    physical fitness or activity. This will benefit not just the police officer, because they can inspire
    ordinary people to do the same thing or to the activity every now and then. Citizens or people
    living an ordinary life, looks at the police officers with high standards. This is because police
    officers are known to fight criminal and protect the country. They are the heroes of our country.
    But ever since police officers became obese or they become overweight, people now tend to look
    at them like mascots in the streets or in the police headquarters. The Philippine National Police
    conducts an exercise or physical activity annually. But the problem here is police officers think
    that this is a funny movement from the PNP. This should not be the mindset of the police
    officers. Having an exercise daily will help them big time in having a healthy body and a healthy
    life.
    Definition of Terms:

    Physical Activity- The ability of an individual to perform exercise every day

    Sample Questions in Exercise

    1. Do you always perform exercise in the morning?


    __ YES
    __ NO
    2. Do you perform cardio when you are exercising?
    4 Always
    3 Often at times
    2 Somewhat
    1 Not at all

    3. How many times do you perform exercise in a week?

    4 6-7 days in a week


    3 4-5 times in a week
    2 2-3 times in a week
    1 I don’t exercise at all

    You might also like