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The document discusses fitness components, training principles, and programs. It contains contributions from multiple anonymous users discussing various aspects of fitness like the 5 components of fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition), different types of training (HIIT, strength, cardio, running), and the importance of nutrition, exercise, and fitness testing.

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76 views2 pages

Padlet

The document discusses fitness components, training principles, and programs. It contains contributions from multiple anonymous users discussing various aspects of fitness like the 5 components of fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition), different types of training (HIIT, strength, cardio, running), and the importance of nutrition, exercise, and fitness testing.

Uploaded by

api-476696603
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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padlet.

com/natashameseldzija/ tness

FITNESS
Fitness components, training principles, and training programs
NATASHAMESELDZIJA MAY 19, 2019 05:55PM

ANONYMOUS MAY 20, 2019 12:06PM ANONYMOUS MAY 20, 2019 12:03PM

Body composition is a type of tness


component

ANONYMOUS MAY 20, 2019 12:03PM

you need to have good stamina and endurance to play lots of sports

ANONYMOUS MAY 20, 2019 12:03PM

types of training are HIIT strength cardio running etc

ANONYMOUS MAY 20, 2019 12:03PM

life
sur ng is life @aerobic/endurance

ANONYMOUS MAY 20, 2019 12:03PM

Fitness is good
means you can eat more donuts without worrying

ANONYMOUS MAY 20, 2019 12:05PM CODY_JENNINGS613 MAY 20, 2019 12:05PM

Fitness Testing
Tests that see what your weaknesses are and what are your
strength. 

ANONYMOUS MAY 20, 2019 12:02PM

Salads 

ANONYMOUS MAY 20, 2019 12:01PM

The process of getting t and becoming


healthy

ANONYMOUS MAY 20, 2019 11:59AM

The 5 components that make up total tness


are:
Cardiovascular Endurance,
Muscular Strength, Muscular endurance, Flexibility, Body
Composition

LOCHIE_BATES90 MAY 20, 2019 12:03PM


ANONYMOUS MAY 20, 2019 12:00PM
get t bois nutrition
good food  ANONYMOUS MAY 20, 2019 11:58AM

healthy food gotta stay t and eat healthy


salad 
sh 
right amount of food  ANONYMOUS MAY 20, 2019 11:54AM

exercise

ANONYMOUS MAY 20, 2019 11:57AM DYLAN GIBBS MAY 20, 2019 11:55AM

cardio-vascular excerise Cardio-based exercises

ANONYMOUS MAY 20, 2019 11:57AM ANONYMOUS MAY 20, 2019 11:54AM

Cardiovascular Endurance. A tness type is exibility


Muscular Strength.
Muscular endurance.
CODY_JENNINGS613 MAY 20, 2019 11:58AM
Flexibility.
Body Composition. Fitness
Cardio, strength, mental, diet, Gym, physical
DYLAN GIBBS MAY 20, 2019 11:57AM
Get rid of the fat rolls!! 
ANONYMOUS MAY 20, 2019 12:03PM

muscular endurance is a tness component


ANONYMOUS MAY 20, 2019 11:57AM

Giving the roles back to the bakery 


ANONYMOUS MAY 20, 2019 12:01PM

There are different tness components


ANONYMOUS MAY 20, 2019 11:56AM

tness
ANONYMOUS MAY 20, 2019 11:57AM
aerobic is life
There are different types of tness

ANONYMOUS MAY 20, 2019 11:57AM


DYLAN GIBBS MAY 20, 2019 11:54AM
a tness type is stamina Get puffed 

ANONYMOUS MAY 20, 2019 12:03PM


ANONYMOUS MAY 20, 2019 11:57AM
passy the condition of being physically t and healthy.

gota keep t 

NATASHAMESELDZIJA MAY 19, 2019 05:59PM

Fitness testing
ANONYMOUS MAY 20, 2019 11:56AM
Fitness tests are important to help identify your own strengths and
Fitness makes you fat because you get weaknesses
hungry

DYLAN GIBBS MAY 20, 2019 11:56AM


Strength-Based exercises

※※※※※※

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