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Tier 2 Operator Fitness Test Standards As of June 1, 2018

This document outlines the fitness test standards for Tier 2 operators as of June 1, 2018. It lists 10 performance levels for 12 different physical fitness tests, including grip strength, medicine ball toss, cone drill, trap bar deadlift, pull ups, lunges, cross knee crunch, farmer's carry, rowing, and runs of 1000 meters and 1.5 miles. A composite score of 46 out of 100 is required to meet the minimum standards.

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Anthony Dinicolantonio
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75 views1 page

Tier 2 Operator Fitness Test Standards As of June 1, 2018

This document outlines the fitness test standards for Tier 2 operators as of June 1, 2018. It lists 10 performance levels for 12 different physical fitness tests, including grip strength, medicine ball toss, cone drill, trap bar deadlift, pull ups, lunges, cross knee crunch, farmer's carry, rowing, and runs of 1000 meters and 1.5 miles. A composite score of 46 out of 100 is required to meet the minimum standards.

Uploaded by

Anthony Dinicolantonio
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Tier 2 Operator Fitness Test Standards As of June 1, 2018

Ext
Two Cross Farmer's
ALO- Grip Med Ball Cone Trap Bar Lunges Knee Carry Row Run
TACP Strength Toss Drill DL 5RM Pull up Wtd Crunch 4 x 25 yd 1000 m 1.5 mile
Points PSI ft secs lbs reps reps reps secs min:secs min:secs

10 198 50.5 8.6 417 32 199 107 21.2 3:15 7:51


9 166 47.5 8.9 387 28 161 94 22.5 3:22 8:03
8 153 44.5 9.3 355 24 148 79 23.5 3:30 8:50
7 144 42.0 9.5 334 22 123 69 24.8 3:36 9:21
6 137 40.5 9.8 316 20 104 62 25.9 3:40 9:47
5 130 39.0 10.0 300 18 88 57 26.8 3:44 10:10
4 124 37.5 10.2 284 16 73 52 27.8 3:48 10:33
3 117 35.5 10.4 267 13 58 46 28.8 3:52 10:59
2 108 33.5 10.7 245 11 43 39 30.1 3:57 11:31
1 95 30.0 11.1 213 7 24 31 32.0 4:05 12:17
ALO-TACP - Component Minimums indicated in blue Composite score requirement ≥ 46 of 100

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