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    (AMALEAKS - blogSPOT.com) Physical Education and Health 2 (PEDH-112) Grade 11 Week 20

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    This document contains a series of questions and answers about physical education and health topics like exercise, nutrition, and weight management. It quizzes the reader on whether various physical activities are anaerobic or aerobic, benefits of different sports, and factors that affect calorie needs and weight loss. The questions cover topics like muscle building, cholesterol, and benefits of specific activities like cycling, swimming, and tennis.

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    (AMALEAKS - blogSPOT.com) Physical Education and Health 2 (PEDH-112) Grade 11 Week 20

    Uploaded by

    dioco
    4K views5 pages
    This document contains a series of questions and answers about physical education and health topics like exercise, nutrition, and weight management. It quizzes the reader on whether various physical activities are anaerobic or aerobic, benefits of different sports, and factors that affect calorie needs and weight loss. The questions cover topics like muscle building, cholesterol, and benefits of specific activities like cycling, swimming, and tennis.

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    [AMALEAKS.blogSPOT.com] Physical Education and Health 2 (PEDH-112) Grade 11 Week 20

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    This document contains a series of questions and answers about physical education and health topics like exercise, nutrition, and weight management. It quizzes the reader on whether various physical activities are anaerobic or aerobic, benefits of different sports, and factors that affect calorie needs and weight loss. The questions cover topics like muscle building, cholesterol, and benefits of specific activities like cycling, swimming, and tennis.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    4K views5 pages

    (AMALEAKS - blogSPOT.com) Physical Education and Health 2 (PEDH-112) Grade 11 Week 20

    Uploaded by

    dioco
    This document contains a series of questions and answers about physical education and health topics like exercise, nutrition, and weight management. It quizzes the reader on whether various physical activities are anaerobic or aerobic, benefits of different sports, and factors that affect calorie needs and weight loss. The questions cover topics like muscle building, cholesterol, and benefits of specific activities like cycling, swimming, and tennis.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 5

    PHYSICAL EDUCATION AND HEALTH 2 GRADE

    11
    (PEDH-112) WEEK 20 QUARTERLY
    AMALEAKS.BLOGSPOT.COM

    Intentional weight loss is referred to as


    A: slimming

    Which of the following is an intentional weight loss technique?


    A: Increased physical activity

    refers to the wasting of the body due to chronic illness.


    A: cachexia

    Identify if the activity is anaerobic or aerobic exercise.


    soccer
    A: anaerobic exercise

    An advantage in playing individual/dual sports exhibited by side-to-side and up and back sprints
    used in chasing the ball.
    A: speed

    Identify if the activity is anaerobic or aerobic exercise.


    swimming
    A: aerobic exercise

    When the adipose tissue increases, a person loses weight.


    A: false

    One of the causes of this problem is poor quality of meals consumed.


    A: impaired intake

    exercises refer to activities that are performed while standing up, often using the power of your feet
    and legs.
    A: weight-bearing
    Identify if the activity is anaerobic or aerobic exercise.
    table tennis
    A: aerobic exercise

    Being fat was once accepted as being financially rich.


    A: true

    Identify if the activity is anaerobic or aerobic exercise.


    sit-ups
    A: anaerobic exercise

    Which of the following is not a goal of an aerobic exercise program?


    A: repetitive use of all muscle groups

    The neurotransmitter affecting response to stress.


    A: norepinephrine

    Iron is what makes up lean muscle mass.


    A: false

    The only good cholesterol in our body is the


    A: high-density lipoprotein

    Identify if the activity is anaerobic or aerobic exercise.


    badminton
    A: anaerobic exercise

    Identify if the activity is anaerobic or aerobic exercise.


    bench press
    A: anaerobic exercise

    An advantage in playing individual/dual sports exhibited by the use of touch shots like angled
    volleys, drop shots and lobs.
    A: fine motor control

    The Basal Metabolic Rate calculates the:


    A: number of calories you'd burn while motionless for a day
    The focus of swimming is on:
    A: smaller upper body musculature

    Identify if the activity is anaerobic or aerobic exercise.


    jogging
    A: aerobic exercise

    These factors affect the exact number of calories a person needs for a day.
    A: age and height

    refers to the amoung ot oxygen the muscles extract or consume from the blood.
    A: oxygen consumption

    gives the player a wider range of motion and can help prevent injuries and reduce muscle strain.
    A: flexibility

    Identify if the activity is anaerobic or aerobic exercise.


    sprinting
    A: anaerobic exercise

    Identify if the activity is anaerobic or aerobic exercise.


    Walking
    A: aerobic exercise

    Playing badminton regularly decreases levels of HDL cholesterol.


    A: false

    Identify if the activity is anaerobic or aerobic exercise.


    skiing
    A: aerobic exercise

    Identify if the activity is anaerobic or aerobic exercise.


    squats
    A: anaerobic exercise

    Identify if the activity is anaerobic or aerobic exercise.


    triathlons
    A: aerobic exercise

    Identify if the activity is anaerobic or aerobic exercise.


    cycling
    A: aerobic exercise

    The part of the brain that gives birth to new brain cells until adulthood.
    A: hippocampus

    An advantage in playing individual/dual sports exhibited by the accurate estimate of the oncoming
    ball and the contact point on the court.
    A: eye-hand coordination

    Identify if the activity is anaerobic or aerobic exercise.


    zumba
    A: aerobic exercise

    exercises refer to activities that require muscles to work harder than normal.
    A: muscle-strengthening

    Lean muscle tissue requires as much calories as other tissues.


    A: false

    Cycling is especially recommended for people with:


    A: arthritis

    Table tennis causes only few injuries on the head.


    A: true

    These are muscles used for accelerations in playing badminton.


    A: glutei

    Identify if the activity is anaerobic or aerobic exercise.


    tennis
    A: anaerobic exercise

    Identify if the activity is anaerobic or aerobic exercise.


    weightlifting
    A: anaerobic exercise

    An advantage in playing individual/dual sports exhibited by learning to adjust to the elements.


    A: the ability to manage adversity
    Tennis is known to be a ______ activity well-suited to building strong bones.
    A: weight-bearing

    Identify if the activity is anaerobic or aerobic exercise.


    push-ups
    A: anaerobic exercise

    Identify if the activity is anaerobic or aerobic exercise.


    dancing
    A: aerobic exercise

    Identify if the activity is anaerobic or aerobic exercise.


    jumping
    A: anaerobic exercise

    The release of energy in the post-absorptive state is enough for the functioning of the heart, lungs
    and brain only.
    A: false

    One of the causes of this problem is diarrhea and vomiting.


    A: excess nutrient losses

    Identify if the activity is anaerobic or aerobic exercise.


    hiking
    A: aerobic exercise

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