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Kai Greene Leg Workout PDF

The document is a leg workout log that includes exercises like glute kickbacks, hip abductors, Jefferson squats, calf presses, seated calf raises, deadlifts, leg curls, leg extensions, and squats. It lists the sets, reps, weight, and rest periods for each exercise. The workout begins with a 5 minute warm up of skipping or running and ends with a 20 minute cool down of stretching and meditation.

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Siva Gethu
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355 views2 pages

Kai Greene Leg Workout PDF

The document is a leg workout log that includes exercises like glute kickbacks, hip abductors, Jefferson squats, calf presses, seated calf raises, deadlifts, leg curls, leg extensions, and squats. It lists the sets, reps, weight, and rest periods for each exercise. The workout begins with a 5 minute warm up of skipping or running and ends with a 20 minute cool down of stretching and meditation.

Uploaded by

Siva Gethu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Kai greene Leg Workout

Workout Log
Start Date:  
 
My Stats:
Name:
Age:
Weight:
Bf%:

Workout Duration:

Warm up:
• 5 minutes on skipping/running to warm up.

Exercise Sets Reps Weight Time Rest


period

SUPERSET:  
1 20    
Glute Kick Backs 2 20
3 20

1 20    
Hip Abductors 2 20
3 20

SUPERSET:  
1 20    
Jefferson Squats 2 20
3 20

1 20    
Hip Abductors 2 20
3 20

 
1 20    
Leg Curls 2 20
3 20

SUPERSET:  
1 20    
Calf Press 2 20
3 20

1 20    
Seated Calf Raise 2 20
3 20

 
1    
Deadlifts (MAX) 2
3
4

1 20    
Leg Curl 2 20
3 20

1 20    
Leg Extensions 2 20
3 20
4 20
5 20
6 20

1 20    
Squats 2 20
3 20
4 20
5 20

 
Cool Down:
• 20 minutes stretching and meditation

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