I. Objectives: Monday Tuesday Wednesday Thursday Friday
I. Objectives: Monday Tuesday Wednesday Thursday Friday
A. Content Standards
Demonstrates understanding of fitness and exercise in optimizing one’s health as a habit; as requisite for PA performance, and as a career opportunity.
B. Performance Standards
Leads fitness events with proficiency and confidence resulting in independent pursuit and in influencing others positively.
C. Learning Competencies/ Objectives Sets FITT goals based on
Write the LC code for each training principles to achieve
and/or maintain HRF.
PEH11FH-Ii-j-7
Engage in moderate to
vigorous physical
activities(MVPA’s) for at least
60 mins most days of the
week in a variety of settings in-
and out- of school
PEH11FH-Ia-t-8
Demonstrates proper etiquette
and safety in the use of
facilities and equipment.
PEH11FH-Ia-t-12
Recognizes the value of
optimizing one’s health
through participation in PAs
PEH11FH-Id-t14
II. CONTENT
FITT Goals (FITT)
IV. PROCEDURES
A. Reviewing previous lesson or presenting
the new lesson
10 minutes
I. Evaluating learning Presentation/ Culminating
activity with the use of Rubrics
(week10)
50 minutes
V. REMARKS
VI. REFLECTION
A. No. of learners who earned 80% in the
evaluation
B. No. of learners who require additional
activities for remediation
C. Did the remedial lessons work? No. of
learners who have caught up with the
lesson
D. No. of learners who continue to require
remediation
E. Which of my teaching strategies worked
well? Why did these work?
F. What difficulties did I encounter which my
principal or supervisor can help me solve?
G. What innovation or localized materials did I
use/discover which I wish to share with
other teachers?