DEPARTMENT OF EDUCATION
Region V (Bicol)
Division of Camarines Sur
DALUPAON NATIONAL HIGH SCHOOL
Dalupaon, Pasacao Camarines Sur
FIRST QUARTER EXAMINATION IN TLE 10
(WELLNESS MASSAGE)
“I can do all things through Christ who strengthens me”. Philippians 4:13
Directions: Read the the following items carefully. Write the letter of the correct answer on
the space provided before the number.
1. Some massage therapists focus on the shifts in awareness and psychological insight that
can be brought about with massage.
A. Transformational or psychotherapeutic massage
B. Pampering
C. Sports Massage
D. Relaxation/stress/ stress reduction.
2. Per Henrik Ling developed a system of passive and active exercises known as Swedish
Remedial Gynastics except _____.
A. Effleurage B. Petrissage
C. Vibration D. Ventilation
3. This is part of the personal information form which indicates that a massage will be helpful to the
client and will influence the type of massage given.
A. Past Personal Information B. Past Medical History
C. Present Medical History D. Present Personal Information
4. This refers to the type of massage treatment that can be found in some
spa and hair salons.
A. Transformational or psychotherapeutic massage
B. Pampering
C. Sports Massage
D. Relaxation/stress/ stress reduction
5. As early as 3000 BC, the _____nationalities practiced massage to cure
ailments and improve general health?
A. Chinese B. Japanese C. Vietnamese D. Swedish
6. He was the Greek physician who used massage with oils and herbs to treat medical conditions
and diseases.
A. Herodicus B. Abacus C. Hepartacus D. Eherodicus
7. This is the most widely used form of massage used for relaxation.
A. body massage B. stone massage C. sports massage D. pregnancy
massage
8. It implies exchange of messages by human being.
A. Communication Process B. Communication Problem
C. Communication Standards D. Miscommunication
9. As the communication process continues, it becomes a communication _______.
A. cycle B. stroke C. routine D. requirement
10. Human communication consist of
A. 93% body language while only 7% of communication consists of words themselves.
B. 95% body language while only 5% of communication consists of words themselves.
C. 90% body language while only 10% of communication consists of words themselves.
D. 80% body language while only 20% of communication consists of words themselves .
11.This person does the client consultation.
A.doctor B. dentist C. specialist D. therapist
12. Do not make false claims for treatments, but explain the benefits _____.
A. fairly B. practically C. reasonably D.realistically
13. Before picking up a phone you should discontinue to ______.
A. breathe B.eat chewing gum C. talk D. smile
14.This helps eliminate the toxins from the body.
A. juice B.tea C. water D. wine
15. This is a kind of food that helps the body to concentrate on healing.
A. light healthy meal B. heavy healthy meal C. more vegetables D. juicy fruits
16. The translated English word for seiri is ________.
A. sort B. sweep C. self-discipline D. systematize
17 .This can be done as an introduction to massage for clients who may not come in for an office
massage, or can be a continuing form of stress- reduction therapy when done on a regular basis, as
in the office setting .
A. Chair Massage B. Pampering C. Chiropractic adjunct D. Relaxation/stress/ stress reduction
18. Different origin of the word massage are the following except one,
A. mass B. mass’h C. masser D. massege
19. This details will enable you to contact the client quickly if you need to cancel or change an
appointment or for any other reason.
A. personal records B. doctors records C. physical records D. school records
II.TRUE or FALSE.Write T if the statement is true and F if false.
_______20. Drink plenty of water to hydrate & flush toxins.
_______21. You may feel a little light headed after the hot stone massage &
body massage aftercare
_______22. Home care advice is very beneficial for the client, as it involves them in the treatment
and encourages them to take control of their condition.
_______23. Immediate bathing should be avoided, at least 6 hrs. after the service is being advised.
_______24. Aftercare products may include but is not limited herbal products and body oils.
_______25. Eat light, easy to digest meals
_______26. For the tense, overworked client she may be advised to reduceworkload, that s/he
makes time to rest, takes a relaxing bath and goesto bed early.
_______27. Deep breathing exercises are helpful to everyone as they increase the intake of oxygen
and the elimination of carbon dioxide.
_______28. After any massage, spa or holistic treatment, try to rest and relax for the rest of the
day, if not, for a few hours at least.
_______29. Making the clients feel welcome and at home with a friendly ―Hello is a nice gesture
or strategy used in rebooking clients.
III. Fill in the blanks
Direction: Choose your answer from the box below and write it on the space provided.
Draping endangerment site risk ethics pampering
blood flow 5’s methodology consultation confidence
interpersonal communication
30. _______ is the chance, great or small that someone will be harmed by the hazard.
31. _______ is technique of using a large towel or sheet to keep you covered while you‘re getting a
massage.
32. An ______ is a region of the body in which nerves arteries, or vein lay close to the body‘s
surface.
33. The time to gather and exchange information with the client is called _____.
34. _______refers to standards and conducts of behaviour of an individual or professional group.
35. __________refers to the type of massage treatment that might be found in some spa and hair
salons.
36. Massage is thought to increase _____ which is desirable in many conditions.
37. _________ is the name of a workplace organization method that uses a list of five Japanese
words.
38. To gain the _____ of clients and establish an excellent reputation,
39. A customer first impression of your practice is formed during their first ____ of contact over the
phone or in person.
IV.
Title: Basic Acupressure Massage(2pts each)
Write down the process on how to relieve headache by using acupressure massage
40.
41.
42.
43.
44-45 - Draw the acupressure point area of the forehead and nose.
- Draw the acupressure point area of the nape and back.
- Draw the acupressure point area of the shoulder.
Good luck and God Bless!
Prepared by:
JEANETTE C. PRADES
Teacher I
___________________________________________________
SIGNATURE OVER PRINTED NAME
Parent/Guardian
