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    Hal Higdon's Advanced Half Marathon Training Program

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    briser50
    This training program outlines a 12 week schedule to prepare for a half marathon. It includes strength training 2-3 times per week along with longer runs on weekends building up to 90 minutes. Speed work is incorporated through intervals at 5K, 10K, and half marathon paces. The long runs and tempo runs increase in duration each week to improve endurance while the interval training builds speed. The goal race is a half marathon in week 12.

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    Hal Higdon's Advanced Half Marathon Training Program

    Uploaded by

    briser50
    617 views1 page
    This training program outlines a 12 week schedule to prepare for a half marathon. It includes strength training 2-3 times per week along with longer runs on weekends building up to 90 minutes. Speed work is incorporated through intervals at 5K, 10K, and half marathon paces. The long runs and tempo runs increase in duration each week to improve endurance while the interval training builds speed. The goal race is a half marathon in week 12.

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    Hal Higdon, Advanced, Half, Marathon, Training, Program, Running, Workout

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    This training program outlines a 12 week schedule to prepare for a half marathon. It includes strength training 2-3 times per week along with longer runs on weekends building up to 90 minutes. Speed work is incorporated through intervals at 5K, 10K, and half marathon paces. The long runs and tempo runs increase in duration each week to improve endurance while the interval training builds speed. The goal race is a half marathon in week 12.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    617 views1 page

    Hal Higdon's Advanced Half Marathon Training Program

    Uploaded by

    briser50
    This training program outlines a 12 week schedule to prepare for a half marathon. It includes strength training 2-3 times per week along with longer runs on weekends building up to 90 minutes. Speed work is incorporated through intervals at 5K, 10K, and half marathon paces. The long runs and tempo runs increase in duration each week to improve endurance while the interval training builds speed. The goal race is a half marathon in week 12.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Hal Higdon's

    Half Marathon Training Program

    Half Marathon Training: Advanced


    Week Mon Tue Wed Thu Fri Sat Sun
    1 3 m run + 6 x hill 3 m run + 40 min Rest 3 m run 90 min run
    strength strength tempo (3/1)
    2 3 m run + 7 x 400 3 m run + 45 min Rest 3 m pace 90 min run
    strength 5-K pace strength tempo
    3 3 m run + 7 x hill 3 m run + 30 min Rest or Rest 5-K
    strength strength tempo easy run Race
    4 3 m run + 8 x 400 3 m run + 40 min Rest 3 m run 90 min run
    strength 5-K pace strength tempo (3/1)
    5 3 m run + 8 x hill 3 m run + 45 min Rest 3 m pace 90 min run
    strength strength tempo
    6 3 m run + 6 x 400 3 m run + 30 min Rest or Rest 10-K
    strength 5-K pace strength tempo easy run Race
    7 3 m run + 4 x 800 3 m run + 45 min Rest 4 m pace 1:45 run
    strength 10-K pace strength tempo (3/1)
    8 3 m run + 3 x 1600 3 m run + 50 min Rest 5 m pace 1:45 run
    strength Race pace strength tempo
    9 3 m run + 5 x 800 3 m run + 30 min Rest or Rest 15-K Race
    strength 10-K pace strength tempo easy run
    10 3 m run + 4 x 1600 3 m run + 55 min Rest 5m pace 2:00 run
    strength Race pace strength tempo (3/1)
    11 3 m run + 6 x 800 3 m run + 60 min Rest 3 m pace 2:00 run
    strength 10-K pace strength tempo
    12 3 m run + 6 x 400 2 m run + 30 min Rest or Rest Half
    strength 5-K pace strength tempo easy run Marathon

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