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Delta Fitness: Elbow Bursitis (Olecranon Bursitis)

The training program includes exercises that may improve mobility and reduce pain from elbow bursitis when the acute phase is over. The program consists of general exercises like sliding a towel on a table, bicep curls without weights, stretching the biceps behind the back, single arm bicep curls with an elastic band, and elbow pulls with an elastic band. Consultation with a physiotherapist is recommended as individual changes may be needed.

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Jomari Servano
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542 views2 pages

Delta Fitness: Elbow Bursitis (Olecranon Bursitis)

The training program includes exercises that may improve mobility and reduce pain from elbow bursitis when the acute phase is over. The program consists of general exercises like sliding a towel on a table, bicep curls without weights, stretching the biceps behind the back, single arm bicep curls with an elastic band, and elbow pulls with an elastic band. Consultation with a physiotherapist is recommended as individual changes may be needed.

Uploaded by

Jomari Servano
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Delta fitness

Elbow bursitis (Olecranon bursitis)


By: ExorLive Content Publisher 4

The training program includes exercises that may improve mobility and reduce pain from bursitis of the elbow when
the acute phase is over. The training program is a general program, and it should be emphasized that there may be
a need for individual changes. Consult with your physiotherapist.
https://exorlive.com/video/?culture=en-US&ex=10887
1. Sliding towel on the table top 2
Sit in front of a table with clasped hands and a folded
towel beneath them. Slide the towel forward as far as you
can. Return to starting position.
Sett: 3 , Reps: 20

https://exorlive.com/video/?culture=en-US&ex=5641
2. Sitting bicep exercise (without weight) 1
Keep one arm down by your sides. Turn your palms
forward. Clench your fist it up to your shoulder by
bending you elbows. Slowly lower your arm again and
repeat.
Sett: 3 , Reps: 10-15

https://exorlive.com/video/?culture=en-US&ex=5636
3. Biceps 1
Position your arms behind your back. Hold on to your
fingers on one hand and bend the wrist back/upward. Lift
your arms up toward the ceiling, keeping your elbows
stretched. When you feel the stretch on the front of your
arm, hold the position for 30 seconds. Change arms.
Sett: 3 , Varighet: 30 sec

https://exorlive.com/video/?culture=en-US&ex=530
4. Split-standing single arm biceps curl w/elastic
band
Stand with one foot on the middle of the elastic band and
put your other foot well in front of it. Hold both handles in
one hand. Hold your arm by your side with your elbow
still and close to your body. Pull the handles up to your
shoulder. Slowly lower and repeat.
Sett: 3 , Reps: 10-15

ExorLive.com 8/9/2019 @ 1:54 PM Page 1 of 2 Show video


Delta fitness
Elbow bursitis (Olecranon bursitis)
By: ExorLive Content Publisher 4

https://exorlive.com/video/?culture=en-US&ex=10004
5. Elbow pull with elastic band
Secure the strap at chest height and stand facing the
attachment point. Grasp the strap with both hands with
elbows bent. Stretch your elbows out completely, note
that the upper arm should not be moved. Slowly return
and repeat.
Sett: 3 , Reps: 10-15

ExorLive.com 8/9/2019 @ 1:54 PM Page 2 of 2 Show video

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