1 Day Detox PDF

YuriElkaim.
com
Whether you’re looking to lose weight, have more energy,
or get rid of crippling sugar cravings, I’ve got you covered.
Even though I normally take my clients through a slightly longer

and more supported cleanse, this 1-Day Detox Plan will give you
a taste (pun intended) for how delicious cleansing should really be.
Cleansing is not about pills and magic potions but

rather purifying your body with real food. That’s how
you transform your health—quickly and safely.
Here’s what a typical “cleansing” day of food could
look like. I invite you to give it a shot at least once so
you can experience how much better you feel.
UPON WAKING: start your day with lemon

water. Squeeze the juice of half a lemon into
500 ml (2 cups) of lukewarm water. The lemon
stimulates gall bladder contractions to eject toxic
bile, while prompting your digestive system into
action. It’s how I start each of my days.
MORNING ACTIVITY: Whether you like

to exercise in the morning or later in the day, do
something to get your body moving for at least
5 minutes in the morning. This could be some
gentle yoga, a brisk walk, or even a workout. This
movement will help stimulate your lymphatic
system to drain away built-up toxins.
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BREAKFAST: If you need to have breakfast (not everyone does), then give this antioxidant-loaded
homemade cereal a shot. It’s my favorite healthy cereal. I think you’ll enjoy it too.
Blueberry
Morning
SERVES 1
INGREDIENTS
½ cup berries
2 tbsp hemp seeds
2 tbsp chia seeds
1 tbsp ground flax seeds
2 cups almond milk
INSTRUCTIONS
Combine the first five ingredients in a bowl.

Pour almond milk over the top. Let the bowl sit
for 2 to 3 minutes before serving to allow the
chia seeds to absorb the liquid and expand.
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LUNCH: Whether you’re making this first or second meal of the day, having a veggie-based bowl is simple and
nourishing. I’ll tell you more about the cleansing benefits of kale further down this printable.
Chick Pea
and Kale
bowl
SERVES 2
INGREDIENTS
½ cup chic peas

4–5 stalks kale, stemmed
2–3 stalks Swiss chard
INSTRUCTIONS
1 tbsp curry powder
1. If using raw chic peas—in a pot, warm chic peas
1 tbsp sesame seeds with a little bit of water, a pinch of sea salt, and
2 tbsp chopped almonds the curry powder. Allow the chic peas to absorb
1 tbsp olive oil the curry powder. In so doing, they should take on
a yellow tint. If using canned chic peas, then simply
Juice of ½ lemon
heat them lightly in a pot with a little water.
Sea salt
2. At the same time, steam the kale and Swiss chard
Fresh ground pepper so they soften.
3. In a bowl, add chic peas and top with the steamed
kale and Swiss chard. Sprinkle with sesame seeds
and almonds pieces.
4. Drizzle olive oil and fresh squeezed lemon overtop,
and season with fresh ground pepper.
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DINNER: Dinner is usually where most people go wrong. After a long day, you’re often too tired to think about
anything. This healthy and light no-cook pasta will give you just the energy boost you want without spending
an hour in the kitchen.
Zucchini Pasta
in Marinara Sauce
SERVES 2
INGREDIENTS
1 zucchini, skin removed

2 cloves garlic, diced
1 cup sun dried tomato, soaked
3 cups chopped tomatoes
1 date, pitted and soaked
¼ red onion, diced
2 tbsp olive oil
½ handful parsley, chopped
½ handful basil
INSTRUCTIONS
⅓ cup olives, pitted (optional)
1. Using a vegetable peeler or spiralizer, shave
Pinch of sea salt or kelp/dulse flakes zucchini down to paper-thin noodles.
2. In a food processor, pulse all other ingredients
until smooth to create marinara sauce.
3. Place zucchini noodles on a plate, top with
marinara sauce, and serve.
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EVENING NIGHTCAP: Wind down your day with a nice cup of herbal tea. Peppermint is great for your
digestion and chamomile is very calming. Choose whatever you like so long as there’s no caffeine or sugar added.
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How These Foods
Help You Detox
You might be wondering how these foods help to detoxify your body,
help you lose weight, give you more energy, and more. First off, when you
eat better quality food, you tend to require less of it. Therefore, you eat fewer
calories, making weight loss easier. Second, since you’re not ingesting artificial
ingredients commonly found in processed foods your body is less inflamed and
is better able to do its job, which is includes detoxifying every cell in your body.
HERE’S HOW 4 FOODS FROM THESE MEALS ABOVE HELP YOUR BODY:
BLUEBERRIES—Blueberries are terrific to eat KALE—Kale is loaded with antioxidant nutrients,

on a cleanse because they have a very low glycemic index anti-inflammatory nutrients, and anti- cancer nutrients
(ie. good for your blood sugar) and are loaded important in the form of glucosinolates. Indole-3-carbinol is one
antioxidants that assist the liver in detoxification. example. And the large number of sulfur compounds
in kale have been shown to support aspects of Phase II
HEMP SEEDS—These little protein powerhouses liver detoxification that require the presence of sulfur.
contains all 20 amino acids, including the 9 essential
amino acids (EAAs) our bodies cannot produce. Thus, GARLIC—Garlic’s sulfur-containing compounds
they are great to eat when following a more cleansing assist in liver detoxification and the allyl sulfides
diet. They also contain the perfect ratio of omega-6 to found in garlic may play a key role in its cancer-
omega-3 of 3:1, which reduces inflammation in our body. prevention by activating an important protein called
nuclear erythroid factor (Nrf2)—which triggers anti-
inflammation and antioxidant activity in our cells.
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Are You Ready?
I hope this quick 1-Day Detox Plan has given you some inspiration to get started.
It doesn’t matter when you do it, so long as you do it.
Your body is constantly detoxifying dangerous chemicals

and toxins out of your body every single day without your
awareness. However, illness, weight gain, and lethargy
appear when your body is no longer able to do its job
properly and is overcome with toxic build-up.
This is why a regular cleanse is really important for
great health. And, as you’ll experience, it can taste
darn good. Bon appétit B
PS. If you’re ready to take your health to the next level

so you can ward off disease, lose weight more easily,
have more energy, and get rid of cravings, then be sure
to join me a FREE workshop I’m holding called “The
Cleanse Code”.
In it, you’ll discover 3 health secrets that will transform
your life. I’ll also show you the biggest cleansing
mistakes you must avoid. After all, most of the detox
kits and cleanses on the market are pure nonsense
and even outright dangerous in some cases.
Grab your seat in my next FREE workshop so you don’t
make these deadly mistakes, all while discovering the
secrets to enviable health.
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© YuriElkaim.com
YuriElkaim.com

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YuriElkaim.

Even though I normally take my clients through a slightly longer

Cleansing is not about pills and magic potions but

UPON WAKING: start your day with lemon

MORNING ACTIVITY: Whether you like

Combine the first five ingredients in a bowl.

½ cup chic peas

1 zucchini, skin removed

BLUEBERRIES—Blueberries are terrific to eat KALE—Kale is loaded with antioxidant nutrients,

Your body is constantly detoxifying dangerous chemicals

PS. If you’re ready to take your health to the next level

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