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    Easy Steps To Accessing Alpha State

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    palladium mind
    Altered states of consciousness are natural to adult humans, and when we shift our brains' operation into alpha frequencies, we activate the capability and possibility of healing, creativity, growth, and repair. Self-hypnosis is an easy, enjoyable way to consistently access this meditative state of mind. By practicing it consistently, we increase the opportunity for passive emotional processing and connection with self, greater awareness and intuition, improved reflexes, and even rapid improveme

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    Easy Steps To Accessing Alpha State

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    palladium mind
    43 views1 page
    Altered states of consciousness are natural to adult humans, and when we shift our brains' operation into alpha frequencies, we activate the capability and possibility of healing, creativity, growth, and repair. Self-hypnosis is an easy, enjoyable way to consistently access this meditative state of mind. By practicing it consistently, we increase the opportunity for passive emotional processing and connection with self, greater awareness and intuition, improved reflexes, and even rapid improveme

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    Easy Steps to Accessing Alpha State

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    Altered states of consciousness are natural to adult humans, and when we shift our brains' operation into alpha frequencies, we activate the capability and possibility of healing, creativity, growth, and repair. Self-hypnosis is an easy, enjoyable way to consistently access this meditative state of mind. By practicing it consistently, we increase the opportunity for passive emotional processing and connection with self, greater awareness and intuition, improved reflexes, and even rapid improveme

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    43 views1 page

    Easy Steps To Accessing Alpha State

    Uploaded by

    palladium mind
    Altered states of consciousness are natural to adult humans, and when we shift our brains' operation into alpha frequencies, we activate the capability and possibility of healing, creativity, growth, and repair. Self-hypnosis is an easy, enjoyable way to consistently access this meditative state of mind. By practicing it consistently, we increase the opportunity for passive emotional processing and connection with self, greater awareness and intuition, improved reflexes, and even rapid improveme

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Accessing Alpha

    Altered states of consciousness are natural to adult humans, and when we shift our
    brains' operation into alpha frequencies, we activate the capability and possibility of
    healing, creativity, growth, and repair.

    Self-hypnosis is an easy, enjoyable way to consistently access this meditative state of


    mind. By practicing it consistently, we increase the opportunity for passive emotional
    processing and connection with self, greater awareness and intuition, improved
    reflexes, and even rapid improvement to sleep cycles, duration and quality over time. 

    Instructions: 
    Repeat following steps 1-3 times per day (easiest before rising from bed in the
    morning, and before falling to sleep at night)

    Find a comfortable reclined or seated position, pick a spot on the ceiling, fix gaze
    there.
    Take three slow deep inhales and exhales, close your eyes and command
    yourself “Rest."
    Progressively relax every part of the body head to toe.
    Count down from 10 to 1 in your mind, and then say aloud, “I am completely
    relaxed.”
    When a few minutes have passed, choose one of the following:
    Say an affirmation out loud three times, such as the following (feeling the
    vibration of your vocal cords resonating as you speak): 
    "Every day in every way, I am getting better and better."
    Turn on an affirming or relaxing audio file of your choosing, listen to it and
    engage with it).
    Lastly, visualize your goal achieved, and make it full and vivid.
    Allow yourself to stay in hypnosis as long as you are feeling peaceful.
    When ready, count 1 up to 5 at the perfect pace for you, and say, “fully alert!”

    PalladiumMind

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