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Calendar of Activities

The document outlines a 7-day workout plan that includes exercises such as squats, planks, push-ups, crunches, pilates, sit-ups, and yoga. Each day focuses on different exercises in increasing durations and repetitions, with rest days in between. The plan progresses over the course of the week to gradually challenge the body more each session.

Uploaded by

Karl Wyndyll Lamban
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We take content rights seriously. If you suspect this is your content, claim it here.
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18 views1 page

Calendar of Activities

The document outlines a 7-day workout plan that includes exercises such as squats, planks, push-ups, crunches, pilates, sit-ups, and yoga. Each day focuses on different exercises in increasing durations and repetitions, with rest days in between. The plan progresses over the course of the week to gradually challenge the body more each session.

Uploaded by

Karl Wyndyll Lamban
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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AUGUST

Sunday Monday Tuesda Wednesda


y
Thursda
y
Friday Saturda
y
y
SQUATS (3 PLANKS (1 SQUATS (3 PILATES (3 SQUATS YOGA (6
mins) min) mins) mins) (3.5 mins) mins) REST
PUSH-UPS CRUNCHES PUSH-UPS SIT-UPS PUSH-UPS STRETCHE
(2 mins) (5 mins) (2 mins) (10) (2 mins) S (6 mins) DAY
SQUATS PLANKS SQUATS PILATES (3 SQUATS (4 YOGA (6.5
(3.5 mins) (1.5 mins) (3.5 mins) mins) mins) mins) REST
PUSH-UPS CRUNCHES PUSH-UPS SIT-UPS PUSH-UPS STRETCHE
(3 mins) (5.5 mins) (3 mins) (15) (3 mins) S (6.5 mins) DAY
SQUATS (4 PLANKS (2 SQUATS (4 PILATES (3 SQUATS YOGA (7
mins) mins) mins) mins) (4.5 mins) mins) REST
PUSH-UPS CRUNCHES PUSH-UPS SIT-UPS PUSH-UPS STRETCHE
(4 mins) (6 mins) (4 mins) (20) (4 mins) S (7 mins) DAY
SQUATS (5 PLANKS SQUATS (5 PILATES (3 SQUATS YOGA (7.5
mins) (2.5 mins) mins) mins) (5.5 mins) mins) REST
PUSH-UPS CRUNCHES PUSH-UPS SIT-UPS PUSH-UPS STRETCHE
(5 mins) (6.5 mins) (5 mins) (25) (5 mins) S (7.5 mins) DAY
SQUATS PLANKS (3 SQUATS PILATES (3 SQUATS (6 YOGA (8
(5.5 mins) mins) (5.5 mins) mins) mins) mins) REST
PUSH-UPS CRUNCHES PUSH-UPS SIT-UPS PUSH-UPS STRETCHE
(6 mins) (7 mins) (6 mins) (30) (6 mins) S (8 mins) DAY

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