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    Corrected Keto Diet Foods

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    Christine Menees
    This document provides a list of recommended foods for a keto diet, including meats, fish, eggs, cheese, nuts and seeds, vegetables, heavy cream, and low-carb drinks. It categorizes foods into protein, fat, and vegetable options. Some foods to watch out for that contain hidden carbs or are higher in carbs are also noted. The focus of a keto diet is to get the majority of calories from fats and proteins to induce a state of ketosis.

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    Corrected Keto Diet Foods

    Uploaded by

    Christine Menees
    65 views2 pages
    This document provides a list of recommended foods for a keto diet, including meats, fish, eggs, cheese, nuts and seeds, vegetables, heavy cream, and low-carb drinks. It categorizes foods into protein, fat, and vegetable options. Some foods to watch out for that contain hidden carbs or are higher in carbs are also noted. The focus of a keto diet is to get the majority of calories from fats and proteins to induce a state of ketosis.

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    Corrected Keto Diet Foods

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    This document provides a list of recommended foods for a keto diet, including meats, fish, eggs, cheese, nuts and seeds, vegetables, heavy cream, and low-carb drinks. It categorizes foods into protein, fat, and vegetable options. Some foods to watch out for that contain hidden carbs or are higher in carbs are also noted. The focus of a keto diet is to get the majority of calories from fats and proteins to induce a state of ketosis.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    65 views2 pages

    Corrected Keto Diet Foods

    Uploaded by

    Christine Menees
    This document provides a list of recommended foods for a keto diet, including meats, fish, eggs, cheese, nuts and seeds, vegetables, heavy cream, and low-carb drinks. It categorizes foods into protein, fat, and vegetable options. Some foods to watch out for that contain hidden carbs or are higher in carbs are also noted. The focus of a keto diet is to get the majority of calories from fats and proteins to induce a state of ketosis.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    KETO DIET FOODS

    MEAT FOWL VEGETABLES


    • Steaks
    • Duckling • Cauliflower
    • Corned beef • Turkey • Celery
    • Lamb chops • Chicken • Chicory
    • Hamburger • Anything with wings • Chinese Cabbage
    • Bacon • No stuffing • Chives
    • Any kind of meat in
    • Cucumber
    any quantity NUTS & SEEDS • Endive
    Watch meat with fillers like: • Almonds • Escarole
    • Macadamia Nuts • Fennel
    • hot dogs
    • Sunflower Seeds • Lettuce
    • sausage
    • Pumpkin Seeds • Olives (Green or
    • meatballs
    Black)
    • cold cuts Watch for these higher carb
    • Onions (In
    items:
    Moderation)
    FISH & SEAFOOD
    • peanuts • Pickles (Sour or
    • All fish, including: • cashews Dill)
    • Canned salmon • Parsley
    • Tuna EGGS • Peppers
    • Oil-packed and • Radishes
    smoked • Hard-Boiled
    • Scallions
    • Watch for hidden • Fried
    • Tomatoes
    carbs in: • Scrambled
    • Watercress
    • oysters • Poached
    • shrimp • Omelet
    • mussels
    CHEESE
    • clams
    • scallops • Four ounces a day
    • pickled fish of any hard, aged
    cheese.
    • Cream cheese,
    fresh cheeses, or
    cheese spreads are
    fine in moderation.
    CONDIMENTS HEAVY CREAM
    • Salt Four teaspoons a day.
    • Pepper (Cream has less
    • Mustard carbohydrate than milk –
    • Horseradish so don’t use milk.)
    • Vinegar
    • Vanilla and other
    DRINKS
    extracts • Water
    • Artificial • Mineral water
    Sweeteners • Vichy
    • Any dry powdered • Club soda
    spice that contains • Seltzer water
    no sugar • Beef or chicken
    (Unsweetened broth
    Cocoa) • Bouillon
    • Salad Dressings • Sugar-free diet
    with vinegar, oil, soda
    salt, dry spices, • Coffee
    herbs, or grated • Tea
    cheese. • Decaffeinated
    coffee
    FATS
    • Butter JUICE
    • Ghee • Juice of one lemon
    • Oils (Coconut, or lime
    Olive, etc.)
    • Bacon Fat
    • Lard
    • Mayonnaise

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