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I. Write The Letter of The Correct Answer On The Space Provided

This document contains a midterm exam in Physical Education consisting of 3 parts: 1) Multiple choice questions testing knowledge of physical fitness concepts like flexibility, cardiovascular endurance, and obesity. 2) Identifying aerobic and muscle/bone strengthening exercises. 3) A modified true/false section evaluating statements about exercise, physical activity, and health. The exam tests students' understanding of how exercise impacts the body and promotes an active lifestyle.

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782 views2 pages

I. Write The Letter of The Correct Answer On The Space Provided

This document contains a midterm exam in Physical Education consisting of 3 parts: 1) Multiple choice questions testing knowledge of physical fitness concepts like flexibility, cardiovascular endurance, and obesity. 2) Identifying aerobic and muscle/bone strengthening exercises. 3) A modified true/false section evaluating statements about exercise, physical activity, and health. The exam tests students' understanding of how exercise impacts the body and promotes an active lifestyle.

Uploaded by

Anonymous fnrqeJ88n
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Department of Education

Region VII, Central Visayas


Cebu Province
CAGAY NATIONAL HIGH SCHOOL
Cagay, Barili, Cebu

MIDTERM EXAM IN PE 11

Name : __________________________________________Grade & Section :______________ Score: _______

I. Write the letter of the correct answer on the space provided.


_______1. The ability of the joints and muscles to go to the full range of motion.
a. height b. weight c. flexibility d. nutritional status
_______2. Substances that is being used for the repair and growth of body tissue
a. carbohydrates b. fats c. proteins d. vitamins and minerals
_______3. Substances that is used as fuel for the body when it is broken down as glucose.
a. carbohydrates b. fats c. proteins d. vitamins and minerals
_______4. The pressure of the blood in the circulatory system that is often measured for diagnosis and is closely
related to the force and rate of the heartbeat.
a. heart rate b. blood pressure c.body temperature d. height and weight
_______5. The ability of the muscle to generate force against physical objects.
a. strength b. flexibility c. cardiovascular endurance d. body mass index
_______6. It is a condition of being extremely fat in a way that is dangerous to one’s health
a. severely wasted b. obesity c. diabetic d. hypertensive
_______7. An activity, event, or other stimulus that causes stress.
a. weight management b. disease c. stressor d. stress management
_______8. Excessive loss of fluid occur in exercise through sweat, breath and urine.
a. overexertion b. hypothermia c. hyperthermia d.. dehydration
_______9. also known as "cardio" in gym lingo); any activity that you can sustain for more than just a few
minutes while your heart, lungs, and muscles work overtime.
a. aerobic exercise b. non aerobic exercise c. bone and muscle exercise d. push up
_______10. means "without oxygen."
a. aerobic exercise b. non aerobic exercise c. bone and muscle exercise d. push up
_______11. The ability to make successive movements of the same kind in the shortest period of time.
a. Endurance b. Agility c. Speed d. Flexibility
_______12. The ability to control organic equipment neuro-muscularly; a state of equilibrium.
a. Organic Vigor b. Speed c. Endurance d. Balance
_______13. A planned program of physical activities usually designed to improve physical fitness with the
purpose of increasing physical fitness level
a. Sports b. Exercise c. Dance d. Jogging
_______14. The following physical activity programs were implemented by the Department of Health (DOH) and
World Health Organization (WHO) to promote an active lifestyle in the past decade. Except for one;
a. Hataw b. Ready, Get Set, Go! c. Mag HL Tayo d. Go4health
_______15. Involves any bodily movement caused by muscular contraction that result in the expenditure of
energy.
a. Zumba b. Sports c. Physical Activity d. Exercise
_______16. Aerobic activities is also known as;
a. Muscle- Strengthening b. Cardio c. Power d. Endurance
_______17. Refers to the ability of the muscles to release maximum force in the shortest period of time.
a. Flexibility b. Agility c. Power d. Endurance
_______18. Cephalocaudal means;
a. Up and up away b. From left to right c. From top to bottom d. From north to
south
_______19. The following are examples of Recreational Activities except for;
a. Fishing b. Dancing c. Basketball d. Swimming
_______20. The ability to perform one’s daily tasks efficiently without undue fatigue but with extra “reserve” in
case of emergency.
a. Physical Aspect c. Physical Check Up
b. Physically Fit d. Physical Fitness
II. Write A for aerobic exercise, B for muscle & bone strengthening exercise

______1. Dancing ______9. Jogging

______2. hiking ______10. gymnastics

______3. water aerobics ______11. volleyball

______4. Sit-ups ______12. tennis

______5. Push-ups ______13. treadmill

______6. climbing steps ______14. stair-climber

______7. kick-boxing ______15. zumba

______8. Skipping rope

III. MODIFIED TRUE OR FALSE. Write “FIT” if the statement is true and “FAT” is the statement
is false.

____________ 1. Many people believe that one should engage in sports and exercise only to be
Physically Fit.
____________ 2. Sports and exercise are part of the activities that can be classified under
recreational physical activity.
____________ 3. Inactive healthy lifestyle helps develop motor control and coordination.
____________ 4. Exercise stimulates the release of feel-good brain chemicals called endorphins.
____________ 5. It is said that Fitness is the major goal of Physical Education.
____________ 6. Eating Mc Donald’s everyday helps maintain a healthy body composition
____________ 7. Dancing is considered as an example of Aerobic Exercise.
____________ 8. Some individuals engage in exercise to release tension and manage stress.
____________ 9. A sedentary or inactive lifestyle has been considered by the World Health
Organization as a significant risk factor in the development of many non-communicable diseases.
____________ 10. Eating plenty of food and drinking beer after a strenuous activity is good for the
health.
____________ 11. All forms of exercise are beneficial to one’s health and will contribute to improved
performance.
____________ 12. Running is one of the best aerobic exercises that require minimal training and
equipment.
____________ 13. Bring back all equipment in place after use.
____________ 14. Do not check yourself – practice proper hygiene and clean.
____________ 15. In performing exercises and movement in general, practice good form first.

Prepared by:

RYAN G. VILLAFLORES
Subject Teacher

Checked by:
SUSAN F. ROXAS
School Head

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