Energy Body Manipulation, Development

& Self-Healing System

[Version #2]

by

Robert Bruce
© Copyright 1999:– Library of Congress, USA
(Don't even think about it!)

____________________CONTENTS_________________________
Introduction 2
Chapter #1 – The Energy Body: 3
Chapter #2 – NO Visualization: 6
Chapter #3 – Mobile Body Awareness – M.B.A.: 10
Chapter #4 – Tactile Imaging – T.I.: 12
Chapter #5 – Energy Body Stimulation: 15
Chapter #6 – Feet & Leg Development: 17
Chapter #7 – Hand & Arm Development: 23
Chapter #8 – Energy Bounce Techniques: 26
Chapter #9 – Energy Raising & Storage: 28
Chapter #10 – Energy Movement Sensations: 35
Chapter #11 – Side-Effects: 43
Chapter #12 – More NEW Energy Ways: 44
Chapter #13 – Energy & The Immune System: 51
A Few Last Words 57
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 Introduction
Welcome to NEW Energy Ways, or "NEW" for short. NEW is the simplest yet most
advanced energy development system in the world today. It is child's-play to learn and use and
requires no prior experience or knowledge at all. Anyone can learn the NEW system and have
speedy results.
It is also more effective, I believe and intend to show, than any other energy body
(bioenergetic) manipulation and/or development system available in the world today. Results with
the NEW system are quite rapid for most people, with noticeable energy movement sensations
being experienced the first time it is used.
The NEW system has as much to offer advanced practitioners as it does novices. It can
either be used as a stand-alone system, or its principals applied to enhance any other existing
system, i.e., Tai Chi, Qi Gong (Chi-Kung), Yoga, Tantra and Reiki, to name just a few. It can also
be used to enhance any form of spiritual or psychic healing, and to empower any type of psychic
ability. Any ability (natural or developed) requiring personal energy usage can be enhanced by
the NEW system. It can also be used to boost the immune system for self-healing, to enhance
athletic performance, and to speed the healing of physical injuries.
Using a radically new energy body manipulation technique based on the sense of touch,
called "Tactile Imaging" (T.I. for short) the NEW system concentrates on the smaller secondary
and tertiary energy centres of the human energy body. By working with these, the flow of energy
into the physical/energy body and its primary energy centres (Major Chakras) is significantly
increased. Energy pathways and conduits through the energy body's internal structure (often
called meridians), and into its storage areas, are thereby cleared, redefined and enlarged.
Progressively more and more life enhancing vital energy is thereby made available to the physical
and energy bodies as these are developed with the NEW system.
I have written this tutorial with the complete beginner in mind, but while also catering for
needs of intermediate and advanced students, and those experienced with other systems of
bioenergetic development. Everything you need to learn the NEW system is carefully laid out
within these pages. All information is presented in easy bite-sized pieces, written in plain English.
This is essential reading for anyone undertaking any kind of bioenergetic, psychic or spiritual
development; and for anyone in need of healing. And on the matter of self-healing, my research
shows that the energy raised by an individual is uniquely in tune with his/her own physical/energy
body. It is therefore far more powerful and effective when used as a self-healing tool than any
amount of energy raised and provided by another person, i.e., a healing practitioner.
The terminology and constructs (constructed words) used throughout the NEW tutorial
are Western descriptive, which are largely self-explanatory. These avoid the problem of having to
rely on traditional Eastern terms – which are largely meaningless and confusing to the average
English-speaking layman. The Eastern terms commonly used today for human energy related
work make comprehension and learning more difficult than it needs to be. For example, if I were
to ask you: "What is the lower Dantian and where is it?" I doubt most people would have any
idea of what I am asking. But if I were to ask: "What is the Sub-Navel energy storage centre and
where is it?" you immediately have a reasonable idea of what I am asking. I am obviously talking
about an energy storage centre of some kind which is most likely situated near the lower navel
area. The lower Dantian (a Chi Kung term) and the Sub-Navel energy storage centre (my term)
are one and the same thing. And on the matter of Eastern versus Western terminology, I rest my
case.
And lastly, before we begin, some other terms I frequently use are: 'Bioenergy' (a
construct describing energy that relates to both the physical body and its energy body.
'Bioenergetic' (a construct describing an energy function or process or aspect or sensation that
relates to both the physical body and its energy body). 'Energetic' (a construct describing an
energy function, aspect or process or sensation relating more to the energy body than the
physical body).
 Chapter #1 – The Energy Body:
The energy body is a complex structure. In many ways it can be likened to a subtle
energy reflection of the physical body, composed of highly structured etheric matter. Etheric
matter is not scientifically recognized but, metaphysically speaking, this is the binding substance
that exists in-between matter and non-matter, the substance that binds physical with nonphysical.
The energy body contains several interdependent energetic circuits. I have defined these
logically, through experimentation, observation and reasoning. My terminology, definitions and
descriptions here provide a good rule-of-thumb way to understand and deal with the nature and
processes of the human energy body, without being overly technical or mysteriously esoteric.

Five Main Energy Circuits:

1. Master Circuit – Kundalini Circuit.

2. Storage Circuit – 3 Main Energy Storage Centres.
3. Primary Circuit – Seven Primary Centres (major Chakras)
4. Secondary Circuit – Supporting Secondary Centres (minor Chakras)
5. Tertiary Circuit – Energy Exchange Ports

Each of these circuits has many different functions, on the physical, bio-energetic and
pure energetic levels. While each can be said to be a completely independent bio-energetic
circuit, these are all interconnected and work together supporting each others' energy
requirements and functions. All are integral parts of the underlying bioenergetic support structure
of the physical body.
The primary energy centres and their higher functions cannot properly be developed or
used (barring accident or natural ability), until their underlying energy support structures have
been developed to allow this. If attempts are made to develop and use the higher centres first, a
great deal of time must be spent waiting for these support structures to develop in response to
the new demands being placed upon them. The lower energetic circuitry will eventually develop
in response to higher energetic demands but this will happen very slowly, often requiring many
years of waiting time.
Early bioenergetic development work, especially involving primary energy centres,
causes some pretty major disruptions and realignments to occur within the existing structure of
the energy body. New energy pathways are formed and old or blocked ones are redefined and
cleared. This happens in response to the greater demands placed upon support structures,
through the changed requirements and energy demands of the higher primary centres. Until
these support structures develop to the point where they can meet this greater demand, energy
can be taken from the storage areas of the energy body. This can drain the bio-energetic aspect
of the etheric body, and can even cause the physical body itself to become energetically
depleted; which can cause physical tiredness.
While these symptoms do not always occur during early energetic development, they
should always be kept in mind: fatigue, dizziness, headaches, digestive problems, depression,
cramps, aches and pains, and a variety of emotional disorders can become temporary problems,
in varying combinations and degrees of severity. These effects can be especially pronounced if
the recommended procedures and cautions given within these tutorials are not adhered to.
Primary energy centre work should never be undertaken too vigorously, or at too early a stage of
development. To avoid most potential problems, and before any primary centres are worked
upon, supporting structures need to be developed, nurtured and conditioned to handle a greater
flow of energy.
The first step in developing the energy body is to stimulate and clear individual
secondary energy centres, energy exchange port clusters and connecting energy pathways.
While this process may sound laborious, it yields great developmental rewards in the long term.
Once this process is underway, energy will begin flowing more freely and strongly throughout the
energy body. This alone promotes faster and healthier development in every aspect of the
energy body, while also empowering the immune system and other self-healing processes of the
physical body.

Energy Flow:

The average person normally absorbs only a small quantity of the energy available to
him/her each day. Energy is absorbed during sleep, as well as through other means like
digestion, breathing and sunlight. Now let us say, for example, that the average person absorbs
100 units of raw energy per day, and that this is enough for his/her average daily requirements.
But when this same person undertakes bioenergetic development exercises, and energy usage
increases, he/she begin using 200 or more units of raw energy (vitality) per day. This deficit of
100 units will usually be made up for through the energy body's storage areas. The physical
symptoms of bioenergetic depletion, as discussed above, can be the result if the storage areas
become depleted.
With a little time and attention, however, the energy body can be conditioned to handle
anything. This is best done through stimulating, developing and nurturing the all important
secondary and tertiary centres. The energy body can adapt and develop to fulfill any new energy
requirements fairly quickly, but only if the development process is managed intelligently. If left to
develop under its own steam, as a natural response to increased energy demands of higher
energy centres, overall energy body development can be extremely slow.

Secondary Energy Centres:

According to my observations: secondary energy centres share many similarities with

primary energy centres (major chakras) but are smaller, simpler and have fewer functions. Their
main purpose is to refine, transform and condition energies received through the tertiary system
(energy exchange ports) into energy with specific qualities, as required. In a way, secondary
energy centres can be thought of as something like bio-energetic electronic components of the
energy body.

1@
3@--|--@4
@2
The above diagram represents a typical secondary energy centre (skeletal) based upon
logic. I find it easier to picture this type of secondary centre as having 4 poles and a central core
running through its bone marrow core. Each pole is a small vortex like energetic structure @
which flowers on the surface of the skin directly above the joint, in and on the skin's surface.
These poles are connected to a larger internal conduit --|-- which runs through the centre of all
bones. Energy flowing through bone marrow cores may be the cause of the bone-deep tingling
and 'rushing-water' type energy movement sensations commonly felt while working with the NEW
system. The skeletal secondary centres are also interconnected through energy pathways
running through flesh, muscles, tendons and nerves, as well as through and along the surface of
the skin.
Slightly different but with similar functions are those secondary centres attached directly
to physical organs, nerve ganglias, glands and muscles. These types of secondary centres are
not directly attached to the skeletal system. Some of these seem to have only one or two poles
flowering on the skin surface, and others do not seem to have any surface vortex at all. I have
not determined a great deal more about this particular type of secondary energy centre at this
time.
Secondary energy centres and their interconnecting energetic pathways seem fairly well
in-line with traditional acupuncture meridians and accupoints. Not surprisingly, striking similarities
exist between the secondary system as a whole, and the human nervous and circulatory
systems.

Energy Exchange Ports:

Energy exchange ports (tertiary system) are tiny pore-like energy centres with very
simple functions. These are much like the millions of tiny pores and hairs covering the skin of the
human body. Their basic function is to absorb and discharge energies; and on a higher level to
detect energy. The whole surface of the skin is lightly covered with these, but they are heavily
concentrated in several main areas.

1. Soles of the feet

2. Palms of the hands
3. Nasal passages and lungs
4. Lips, Mouth and tongue
5. Genitals

The hands and feet are the largest energy conduits into the body and thus contain
heavier concentrations of energy exchange ports. These are, therefore, the most important areas
to stimulate, develop and make awareness sensitive, during early development exercises.

Energy Storage Centres:

The human energy body has three main vitality storage centres, where different qualities
of energies are accumulated and stored. These are quite different from the primary energy
centres (major Chakras) that share the same general area with each of these, although they can
be said to be energetically interrelated.

#1 – The Sub-Navel:

Position – midway between belly button and pubic line, two inches inside average sized
body.

Function – raw physical vitality energy storage.

#2 – The Sub-Heart:

Position – centre of chest at base of sternum, two inches inside average sized body.

Function – raw emotional energy storage.

#3 – The Sub-Brow:

Position – between eye socket ridges in centre of brow, two inches inside average sized
body.

Function – raw mental and psychic energy storage.

Of these three storage centres, the most important and safest to actively fill is the Sub-
Navel storage centre. The three storage centres are interconnected. As the Sub-Navel centre is
being filled it automatically overflows into the Sub-Heart storage centre. And as the Sub-Heart
storage centre is being filled it automatically overflows into the Sub-Brow storage centre. So when
energy is directed solely into the Sub-Navel centre, the two higher centres above it are
automatically filled at the same time.
I have found that directly filling either of the two higher storage centres is a very unwise
practice indeed. This can, experience has shown me, have many adverse effects. It can
unbalance the energy body and significantly lower overall energy levels. This is not only
developmentally counterproductive but it can also have adverse affects on emotional, mental and
psychic stability. Filling all the storage centres is a lifetime's work. So it can take several months
or more of regular energy raising before energy levels significantly increase. This slow start is
mainly due to excess energy (energy that would normally be stored) being used up during the
early development process.
It is important to note that you do not have to actually fill the Sub-Navel centre before
energy begins overflowing into the Sub-Heart and Sub-Brow centres. As the Sub-Navel centre is
being developed and filled, pre-conditioned energy is fed into each of the two higher centres
automatically. If the procedures given in this book are followed, the three storage centres will fill
and develop together, naturally and in a well-balanced way. And when it comes to long-term
energy body development balance is extremely important.
Unfortunately, there are no safe short-cuts with the NEW system. If you long for psychic
abilities, as people often do these days, practice regular trance meditation and work daily at filling
your Sub-Navel centre; and using other energy circuits given in this tutorial. Make trance
meditation and energy raising a part of your daily life and your energy body will safely and
progressively develop in a natural, balanced and healthy way. Any dormant psychic abilities will
begin to manifest when they are ready, when the energetic conditions which allow them are
created.
In theory it might sound like a good idea to work solely on the higher centres if psychic
abilities are being developed, but a plethora of potential problems can arise doing it this way.
These can all be avoided by conditioning the secondary centres first, and overall progress will
always be much faster if this rule is adhered to.

Chapter #2 – NO Visualization:
Taken all together the required skills for any kind of energy work or metaphysical
development can seem pretty daunting. But please don't panic! Taken one at a time the
individual skills needed for development are very simple. They are all very easy to learn and do
when explained and taught in just the right way. Anyone can learn them! The following
development units are carefully structured to present everything in just the right order to make the
learning process as easy and painless as possible.
No prior skills are required to begin with. I have designed the coming sections with the
complete novice in mind, but while also catering for the needs of intermediate and advanced
students. Anyone can learn and use these techniques, even if they have never had any previous
success with energy or development work. I say this without reservation. Some of the theories,
techniques and processes offered here are quite new, while other components are clever
innovations on existing knowledge; but all are extremely effective. Using these tools it will not
take years of hard work before any noticeable results are achieved. In fact, because of their
effectiveness most people will get worthwhile results the very first time they use them.

What's NEW About Visualization?

Let's face it, ninety-nine percent of people can't visualize for peanuts! No, let me
rephrase that, ninety-nine percent of people think they cannot visualize. But this is all wrong too,
because I know that one-hundred percent of people can visualize perfectly. Everyone does it all
the time. They just don't know they are doing it. If you are one of the many people that has
problems with visualization, then this is the chapter you have been waiting for all your life.
The above-stated problem comes about simply because visualization is generally so
poorly explained and taught these days. Visualization is considered by many to be an ability that
takes years to master. But visualization is extremely easy and it does not take any time at all to
master. It is a natural ability that everyone has and uses all the time. It is an ability that anyone
can do with virtually no training or practice.
There are profound in-built problems with the majority of today's popular New Age
visualization-based techniques. This is especially apparent with popular energy body and Chakra
development techniques, if you seriously examine them. I have come across countless
developmental problems relating to this single issue. This problem is so serious it greatly
increases the difficulty levels encountered with any kind of serious development work.
Development time is thereby seriously lengthened. As a consequence the majority of people give
up well before they get any noticeable or worthwhile results.
To illustrate a part of this problem: if you belong to a meditation or development group,
go and ask everyone, one at a time and in private, how they really get on with visualization. Note
the slightly worried looks you'll get with this question if you push it, especially from those teaching
it. If they are completely honest most people will admit to having a few basic problems with
visualization, or that they just can't do it at all. But you will also find a few who will claim to have
no problems whatsoever. These lucky few can easily see in their mind's eye whatever they
visualize – just as if they are watching a little TV behind their closed eyelids, in their mind's eye.
The lucky few with this type of visual ability are unintentionally a part of this widespread self-
propagating problem.

Mind's Eye Visual Ability – Or Visualization?

The commonly used term [visual–isation] is at the root of this whole problem, plus the
inadequate explanations people are usually given when learning or being taught this essential
skill. A lot of teachers in this field intimate to their students that, with a little practice, they will one
day be able to see what they are visualizing, just like watching a little TV inside their heads.
Unfortunately, while this is partly true, it takes more than just a little practice and ability to do this.
It is not something learned quickly; barring natural ability of course.
To put it in a nutshell: Visualization is NOT a visual skill. You are not supposed to
actually see what you visualize. If you do see something it is then no longer classed as
visualization. It then becomes a Mind's Eye vision type of ability.
During any type of meditation or training exercise requiring deep physical and mental
relaxation, when combined with a visualization exercise, some people will always be found who
develop partial clairvoyance, or an awake semi-lucid dream type of creative visual ability, or a
combination of these. These are very visual abilities, enabling people with them to actually see
what they are visualizing in their mind's eyes.

Lucid Dreaming: The normal lucid dream state occurs when the dreamer's mind becomes
aware it is dreaming while its physical body is asleep. The conscious mind then takes control
over the dreamscape, gaining some measure of creative power and influence over it.

Clairvoyance: The visual aspect of clairvoyance is where mind's eye visions are seen, just like
the clairvoyant is watching a little TV inside his/her head.

Lucid dreams and clairvoyance are both very visual mind's eye experiences. Now don't
get me wrong here, as there is nothing wrong with this type of lucid dream-cum-clairvoyant ability
enhancing visualization. It is a very interesting and useful ability. But it is just not an ability the
majority of people have. It is it also not easily or quickly learned; barring accident or natural
ability. It is therefore reasonable to suggest that it is misleading to expect everyone to have or to
be able to quickly and easily learn this type of visual mind's eye visualization ability.
The problem progresses from here when the above type of visual mind's eye ability
becomes the accepted norm that everyone is told to aspire to. When this happens people start to
believe they must develop this level of visual mind's eye ability in order to visualize properly. All it
takes in any group is for a single person, especially a group leader, to tell to the rest of the group
he/she can actually see what is being visualized. Once this happens the rest of the group
immediately think they are doing something wrong. They begin to think they lack basic ability and
therefore cannot keep up with their group. In time, if they continue believing this, they fall into the
age-old trap of believing they can never learn to visualize properly, and therefore never develop
themselves significantly. And belief is a powerful thing indeed.
A similar problem arises when neophytes are exposed to more advanced students, or to
those who have realized visualization is actually the constructive use of imagination. These
people, even though they do not truly see anything when they visualize, always use visual terms
when describing their visualizations or extrasensory perceptions. For example, the terms: 'I can
see, I saw, I see, I am seeing,' are all visual terms commonly used in development groups today.
These visual terms are also habitually used throughout the New Age movement, even though in
the vast majority of cases nothing is actually seen in any kind of visual way.
For visualization, more accurate terms like: 'I sense, I feel, I perceive, or I am imaging,'
should be used instead, but are usually not. Be this as it may, these visual terms are now
common usage and will continue to be used. But keep in mind just what visualization really is
and what it is not; and please spread the word to all who will listen.
Because of the above problems and misconceptions there are a great many people today
who have become developmentally withdrawn. They think themselves incapable of serious
progress simply because they believe they lack real 'visual' visualization ability. Most people
faced with this dilemma continue to go along to their development groups anyway. They pretend
and intimate they can see what they visualize and never mention their embarrassing problem.
They do this so no one will think they have abnormally low natural ability, lacking what they have
been led to 'believe' is basic visualization ability.
Now, here's the other big part of this problem: All energetic stimulation, manipulation and
development techniques taught today are 'totally' reliant upon visualization. If anyone has any
problems with visualization they cannot use any visualization based techniques properly. And
given no viable alternatives they cannot develop themselves properly.
The solution to all these problems is to understand just what visualization is and how it
really works. Once this is done everyone becomes equal in visualization-based development
exercises. This allows everyone to develop themselves to whatever level they aspire to. I
believe and fully intend to show here that everyone, without exception, can visualize easily and
perfectly if taught correctly.
The development exercises and techniques given in this book are NOT based on
visualization. Instead, a concise non-visual imaging system called 'Tactile Imaging' is used. This
is based on the active use of body awareness, using the sense of touch and feel. These
techniques are very easy to learn and use. They are also far more effective than visualization-
based techniques could ever be.
A person who actually sees what they visualize may be at a slight disadvantage when
they first start using the non-visual tactile imaging techniques and procedures given here. That
is, if they do not change their way of doing things. They will have to stop trying to visually see
what they are doing and start feeling what they are doing with their body awareness for these
techniques to work effectively. This means that if you cannot visualize very well and cannot
actually see what you visualize, you are going to do very well indeed with these new techniques.

Concise Use Of Imagination:

Without exception, every person is capable of easily creating the most complex scenarios
in their mind's eye. I have asked many people who have claimed they cannot visualize, if they
ever fantasize or daydream or imagine things. The answer is always a resounding YES!
Everyone is perfectly capable of using their imagination to build 'detailed' fantasies in their mind's
eye, even though they claim not to be able to visualize effectively; as discussed above. So let's
get something straight here once and for all: Imagination IS visualization and visualization IS
imagination. These are one and the same ability.
Memory plays an important part with imagination. Have you ever lost anything: your
keys, a pen, your Koala, money, etc? If you have, after searching vainly for the item, you
probably tried to recreate recent actions in your mind's eye to help remember where you lost the
item. You would have replayed these actions in your mind's eye, going over your every step.
Recreating actions and events like this is pure mind's eye imaging, the constructive use of
imagination, based entirely upon memory. This is perfect visualization! And everyone has the
natural ability to do this whenever they want, perfectly and with no training at all.
As an explanatory exercise: get up and go to the kitchen, get a drink of water and then
return to where you are now. As you do this, take note of everything you do and see and feel
along the way. After you have done this, sit down and close your eyes and relax for a moment.
Remember what you just did from the very beginning and recreate this entire sequence of actions
with your imagination; in your mind's eye. It is important to feel everything as if you were actually
doing it. This is exactly like creating a fantasy based upon real life events. Remember yourself
getting out of the chair and standing, and how the room looked as it moved around you as you
turned. Remember your steps as you walked towards the kitchen, what you saw and felt when
you arrived. Remember how your hand looked and felt as it reached out for a glass, filling and
drinking it, and how the water tasted, smelt and felt. Remember returning the glass and walking
back to your original position and then sitting down again. Do this in real time, taking roughly the
same length of time recreating this in your mind's eye as it took you to actually do it.
With the above exercise, you are recreating and replaying remembered actions in your
mind's eye. You will not actually see these actions, but you will be able to 'perceive' them clearly
in your mind's eye. This is exactly like any fantasy created in your mind's eye, and you can
almost see a good fantasy; they can be that realistic. Fantasy is the constructive use of
imagination; something more commonly called 'Visualization'.
Once again, relaxed and close your eyes before starting the next exercise. I want you to
construct a completely fictional scenario in your mind's eye with all the necessary parts taken
solely from your memories. I want you to remember, to fantasize, brushing your hair. Rehearse
this in your mind, in your mind's eye, without actually doing it:
Imagine there is a table in front of you with a hairbrush lying atop it. Carefully feel
yourself reaching out (without actually doing it) and taking the imaginary brush and lifting it slowly
to your head. Start brushing your hair. Feel your arm and hand moving as you do this in your
mind's eye. Feel your hand dragging the brush repeatedly through your hair. Imagine what the
brush feels like as it moves through your hair and tingles your scalp. Finally, return the imaginary
hairbrush to the imaginary table and relax.
You must feel all these movements as you construct them in your mind's eye. Do not
physically move or try and actually see anything happening in your mind's eye. Imagine and
fantasize and feel and perceive them as happening in a real-time frame. You successfully
created a concise construction of pure imagination (a complex fantasy) in your mind's eye, in the
above exercise. From now on, when doing any visualization or constructive imagination exercise,
no matter how lengthy or complex it might be, it is simply an extension of what you are doing in
these exercises. This is also how you follow a led meditation: where a voice leads you through a
fantasy like the ones above and below, while music and special effects stimulate your imagination
and transport your mind there. You don't actually see what you visualize or imagine, but you
have an incredibly detailed awareness and perception of it all the same.

• Note: Some of these early exercises may cause slight feelings of vertigo or a localized
dizziness in the stomach and lower chest areas, and even bone deep tickling sensations in
the arms and legs. These exercises tend to move body awareness outside the bounds of the
physical body. This affects the etheric body and will often cause energy movement
sensations like these to be felt. If done in the trance state, they can also cause an out of body
experience, or OBE, to occur. For more information on this aspect see The Treatise on OBE,
available on the author's website. Or better yet, get hold of a copy of the author's book,
Astral Dynamics. Astral Dynamics contains an illustrated version of the NEW Energy Ways
system. But this is written specifically for OBE training and does not cover the other aspects
of the NEW system, i.e., self healing.

One last constructive imagination exercise: With your eyes closed, remember what it
feels like to walk barefoot across a beautiful lush lawn on a lovely sunny day, with trees and
shrubs and flowers all around you. Construct this from your memories, in your mind's eye, and
feel yourself as being there inside your fantasy creation. Remember a time when you actually did
something very like this, or remember a scene from a movie or TV that you can use for this
purpose. Feel yourself walking across the lawn towards a massive ancient tree with heavy, leafy
branches hanging down all around. Some of these branches are touching the ground. Sense the
tree getting bigger and bigger as you approach it. Walking through a small break in the branches,
you now move into the restful shade within its stately boughs. You find yourself standing in a
secret clearing. You can smell the living wood and leaves of the tree, intermingled with soft,
earthy smells like moss, bark, rotting leaves and damp earth. Walking closer to the great bole of
the ancient trunk you see the shape of a comfortable looking chair molded in the living wood of
the massive root structure. Soft green moss is everywhere and you can feel its friendly touch
underfoot. Moving closer you sit in this great chair and relax. Leaning back with hands clasped
behind your head, you close your eyes and listen and feel and smell the secret world all around
you. You hear the wind gently whispering and murmuring through branches. You hear small
birds fluting and insects humming and fluttering all around, calling and chirping sweetly to each
other. Smell and feel the wind, the flowers, the tree, the leaves, the moss and the grass all
around you. Sit here awhile, feeling totally relaxed and at peace with the world, letting all your
cares and problems drift away into nothingness. After a timeless moment you take a deep breath
and return to your other reality, gently stirring your physical body back into wakefulness.
You have just successfully constructed a very complex and detailed fantasy scene in
your mind's eye. This was full of actions, sights, sounds, smells and tactile perceptions, based
entirely upon your memory and constructed with imagination. This is exactly what you need to do
when you follow a led meditation, where a voice leads you through a fantasy scenario like the one
above, while music and special effects stimulate your imagination and transport your mind there.
You don't actually see what you are visualizing or imagining, but you can create an incredibly
detailed awareness and perception of it all the same.

Non-Sighted Advice:

If you are blind and cannot imagine in a sighted way, please adapt and convert all the
exercises within this tutorial to exercises using whatever perceptions you have available, i.e.,
tactile, sound, smell, etc. This can easily be done with any constructive imagination or
visualization exercise, as given above. This can be done with any led meditation containing
sighted details and instructions. Replace colours, scenes and sighted descriptions with something
from your own non-sighted perception memory. Use your own remembered perceptions of a
lovely walk you have taken in a park or in the countryside, and simply adapt the exercise to suit.
Take advantage of your enhanced perceptions of sound, smell, texture, taste, and of spatial
awareness.

Chapter #3 – Mobile Body Awareness – M.B.A.:

Your body's point of awareness is normally centred in the eyes. This is its natural
location, but it does not have to stay there. Mobile Body Awareness (M.B.A.) is the ability to
move and focus body awareness upon any specific part of the physical body. Being able to do
this is very simple and easily learned, but is an extremely important skill. Combined with other
techniques, this enables the dynamic manipulation of the energy body and its energy centres.
This allows specific parts of the energy body to be directly stimulated, and the flow of energy
increased in a controlled and deliberate way.

• Note: With all the coming exercises, a deep level of relaxation or the trance state are NOT
required. Light relaxation is quite adequate. Just close your eyes, take a few deep breaths
and allow your mind to wind down and settle for a few moments, and begin. This is all that is
required. I also suggest that you do not use a bed for these early exercises unless you have
to. Sit in a comfortable armchair with your shoes off, place a cushion under your feet, wear
loose clothing and do not cross your legs. But this is not mandatory and if an armchair
cannot be used, please adapt and use whatever is necessary or available. For example, if
 you have spinal injuries as I do, sometimes it may be physically impossible to sit upright.

Targeting & Highlighting:

With all the coming exercises, lightly scratch or rub specified body parts as needed. This
is a learning aid which helps highlight and target specific areas on the physical body. Body
awareness can then be focused more easily and accurately. Use a small stick or ruler if you have
difficulty reaching some parts of your body. This scratching and rubbing is not necessary when
you become used to the technique and can target specific areas with body awareness alone;
which for most people does not take very long. Repeat the MBA exercises below without
scratching and see how you get on without this aid. Try and do this with your eyes closed so you
are focusing with body awareness only, but please use your eyes if you need to. As with
scratching, the use of the eyes for targeting should be done away with once this can be
comfortably done with body awareness alone. The reason for this is that some of the exercises
given later in these tutorials do not allow the use of the eyes for targeting body awareness.

Localizing Body Awareness:

To demonstrate shifting your centre of body awareness and targeting specific areas on
the body, please do the following exercises: Lightly scratch the skin of your left knee with your
fingernails to highlight it. Do this just hard enough to leave a slight tingling sensation there after
you stop scratching. Close your eyes and feel for this tingling area with your body awareness.
Become intensely aware of that area as you focus on it. Highlight it with your body awareness
until it stands out. You will feel your knee tingling and will easily be able to locate and target it.
Feel for this tingling area with your body awareness alone, with your sense of touch; your sense
of feel. Focus on the target area and forget about the rest of your body for a moment. Move your
knee slightly and feel for more of the same knee and become aware of it as a whole joint. Feel its
outline and shape and really get the feel of it with your body awareness. Your centre of body
awareness is now focused entirely in your left knee.

• Shift your point of awareness to your right knee, scratching it first to highlight it. Feel its
shape with your awareness. Your centre of body awareness is now focused entirely in your
right knee.

• Shift your point of awareness to your right big toe. Scratch it on top of the large joint where it
joins your foot. Wiggle your big toe to help get the feel of it, so you can zero in on it with your
awareness. Feel the tingle on top of it, then feel its shape with your awareness. Your centre
of awareness is now focused entirely in your right big toe.

• Shift your body awareness to several other parts of your body (anywhere you like)
highlighting them first by light scratching. Feel these areas as you target them with your new
sense of, now mobile, body awareness.

Increasing Body Awareness Sensitivity:

To improve body awareness sensitivity, do the following exercises as often as you can
until you get the hang of it. They will progressively improve your body awareness sensitivity,
which is extremely important for later exercises and techniques within these tutorials.
When first learning to move a point of body awareness through the surface of your body,
it helps if you trace the pathway along your skin with fingertips or a paintbrush, to highlight the
path your point of awareness will be taking. This teaches your body awareness the pathway,
making it easier to follow this with a point of awareness alone. If this is not enough, lightly scratch
a small pathway along your skin with your fingernails or a ruler, to highlight it more strongly.
Follow the slight tingling sensation this leaves behind on your skin with a point of awareness
alone.
 For tracing and learning wider energy pathways, they can be stroked repeatedly with a
hand, or a paint brush be used of an appropriate size. You can do this by yourself or have a
partner do it for you, while you follow the sensations caused by this touch with your point of body
awareness.
To start with I suggest tracing a pathway from the base of your left thumb, along the
sensitive inside of your arm and on up to your left shoulder. Close your eyes and concentrate on
the feel of the brush or fingers touching and moving along the surface of your skin. Ignore the
hand doing the brushing and concentrate solely on its touch. Repeatedly stroke this pathway,
from thumb to shoulder and back to your thumb again, following this with your body awareness
until you have a good feel for the action.

• Repeat the above exercise with your right arm.

• Next, trace and follow a path from your left big toe, up over your foot to your ankle, up the
outside of your shin to your kneecap, and on up the outside of your thigh to your left hip joint;
then back down to the same big toe again.

• Repeat the above exercise with your right leg.

Practice this technique until you can trace a pathway to anywhere on your body with a
point of body awareness alone, feeling your way along the surface of your skin without having to
follow a manually highlighted pathway. Please rub and scratch and highlight, however, as often
and for as long as you need to while learning this technique.
If you are training with a partner, you can help each other by stroking and brushing each
other's body to stimulate pathways, or with a slow, stroking massage. Massage is a good way of
learning how to focus and move body awareness. Have your partner give you a massage and
follow the touch of their hands with a point of awareness. Have them trace pathways up your
legs and arms, and up your back, following their touch. It may help if they use only one hand at a
time, at least to start with, making it easier to follow their touch with a point of awareness. Soon
you will progress to being able to split your awareness and work with two points or more of body
awareness at the same time.

M.B.A. Exercise:

Focus a point of awareness in your right knee until you can feel it well. Slide your centre
of awareness slowly down the outside of your right shin. Keep your awareness moving until your
centre of awareness comes to your right foot. Move your awareness slowly out to your right big
toe. Feel this toe with your awareness. Wiggle it a little and make sure you can really feel it and
are targeting it well. Move your point of awareness to the toe next to it and feel its shape and
outline. Tense, move, wiggle, touch or scratch each toe, as needed, to highlight and target each
of them one at a time.
Next, move your awareness across to your left foot and feel your whole foot with your
awareness. Flex and tense your foot slightly to get the feel of it as a whole. Now centre your
awareness in your left big toe. Slide your awareness back to your ankle and then slowly on up
over your left shin until it comes to rest in your left kneecap. Keep it moving, sliding up your thigh
to your left hip, and then slowly on up the left side of your body until you come to your left
shoulder. Move your awareness down the outside of your left arm, moving slowly past your
elbow to your left hand. Feel your whole left hand with your awareness. Move and centre your
awareness in your left thumb. Feel its shape and outline with your awareness. Wiggle it a little if
you need to highlight it. Feel all your other fingers, one at a time, with your awareness.
You have just moved your centre of body awareness all around your body, targeting and
focusing a point of body awareness in many parts of it. Without knowing it at this stage, you have
also been stimulating your energy body in the process. As your centre of awareness moved
through the surface of your energy body (energy body = etheric body) you may have felt some
peculiar tingling, fuzzy or heavy sensations. These are caused by energy movement within your
energy body. They are quite normal for this type of awareness exercise.
 In order to effectively stimulate your energy body, it is necessary to be able to focus your
point of awareness at a single point on your body, and then to move and manipulate that point of
awareness. This is done with active body awareness, with something I have called Tactile
Imaging. Tactile Imaging is very easy to learn and use. You have already learned the skills
required for it and will soon get the hang of it – it just takes a little practice.

Chapter #4 – Tactile Imaging – T.I.:

Tactile imaging (T.I. for short) is the active use of body awareness. This is used to
directly stimulate and manipulate the energy body in a controlled way. T.I. is a simple extension
of M.B.A., and is very easy to learn and do. When body awareness is focused in a specific area,
and that point of awareness is given motion, this motion stimulates the energy body in that area.
When this motion is done at the site of a primary or secondary energy centre (major or minor
Chakras), that energy centre will be directly stimulated. Individual energy centres can thus be
targeted and stimulated in a strong and dynamic way.

Using Tactile Imaging:

Tactile Imaging exercises are only a little different from the simpler M.B.A. exercises
given earlier, where body awareness is moved along the skin from one place to another. The
only difference here is that your point of body awareness is often focused on a specific area, and
a variety of repetitive body awareness actions are used to further stimulate that area.

Note: Focus body awareness alone on the specified target area and try not to use your
eyes unless you really have to. Many people, however, find they cannot learn T.I. techniques
without using their eyes for targeting. Do what is necessary for as long as you need to, but try
and wean yourself off using your eyes as soon as you can. Many of the more advanced
exercises and techniques given later in this tutorial do not allow the use of the eyes, or any other
form of targeting or highlighting aid.
The best way to learn Tactile Imaging is by doing it. Rest your hands comfortably in your
lap, or on the arms of your chair, palms down and fingers slightly spread. Close your eyes and
relax, then shift your point of body awareness to the base of your right thumb, topside. There is
an important secondary energy centre (small Chakra) in each of the thumb joints, and you are
now going to stimulate one of them. Most people will feel one of their thumb centres activate
noticeably the first time they work on it.
The area to be worked on first is on top of the large joint where the thumb joins the right
hand. If you have trouble locating this joint (the second joint in from the thumbnail) flex your
thumb while pressing this joint between your other fingers until you can feel it. Lightly scratch a
circular area clockwise on top of the thumb joint, approximately half an inch (1.5cm) across, to
highlight it with your awareness. Slowly trace a fingertip around this same circular path while
following this touch with your point of awareness. That point of touch must become your point of
awareness. Continue following this action until you can remember the exact feel of this circular
movement, and can recreate this action with your point of awareness alone.
Feel the tingling target area on top of your thumb joint with your point of awareness.
Recreate and feel this circular action inside your skin. Move your point of awareness in a small
clockwise circle in that area, as if you were stirring it with an imaginary pencil or awareness
fingertip. Concentrate and feel this action, continuing the motion with your point of awareness
alone. Keep stirring this centre around and around with one or two circling actions per second.
After a short time this action will gain its own momentum. It will then become almost automatic
and take very little effort to continue.
After a while (anything from a few seconds to a few minutes during a first attempt) you
should begin feeling a slight localized heaviness or pressure, or a tingling, buzzing or bonedeep
tickling or fuzzy sensation in your thumb joint and thumb. This sensation indicates the energy
centre there has been successfully stimulated into increased activity. Once you feel this,
immediately move onto the next exercise. If you feel nothing after trying for a few minutes, move
onto the next exercise anyway.
Change the awareness action and move your point of awareness in a straight brushing
action, up and down along the top of your right thumb, from just below the joint to just above the
nail tip. Move your point of awareness continually back and forth through this area. You are now
stimulating your entire thumb, including all the small energy centres within it. Feel this brushing
action through the whole of your thumb as you do it. The sensations you may have felt earlier will
intensify and spread throughout the whole of your thumb as you do this, as more and more small
energy centres there are stimulated into increased activity.

• Repeat both the above exercise on the thumb of your left hand.

• Repeat both the above exercise on the big toes of both feet, one at a time.

T.I. Stimulation Notes:

Often, there are inactive secondary energy centres on one side of the body, but rarely on
both sides. If you feel nothing after doing any awareness action for several minutes, move onto
the next exercise. While energy movement sensations will usually be quite obvious to most
people, a few may feel nothing at all; although I have found this to be rare.
No sensation at all simply indicates the energy body is for some reason blocked or
inactive in that area. If this is the case, please continue with all these early exercises as best you
can; you are still stimulating your energy body even though you cannot feel it happening at this
point. It is more important to learn and practice these techniques at this stage than it is to cause
sensations. Some of the exercises given later on in this book are designed to restore inactive
areas and remove energy blockages. Once restored to activity, energy movement sensations will
then be more easily and strongly felt. A hot shower or bath can also help, if done prior to doing
these exercises. This not only relaxes the physical body and cleanses the skin, but also
promotes a stronger energy flow through the energy body.
The tingling in the skin caused by scratching to highlight a target area, is not the cause of
energy movement sensations. Test this if you wish by repeating the above exercises in the
middle of your forearm or bicep where there are no significant secondary energy centres. This
test will cause no energy movement sensations to be felt. Alternatively, try this same exercise on
another small energy centre, but without the scratching. It is the movement of a focused point of
body awareness through the energy body, at the site of an energy centre or concentration of
energy exchange ports, that forces energy movement and causes these sensations to occur.
Some of the exercises given later do not allow any kind of manual highlighting, like scratching or
rubbing, but energy movement sensations will still be felt.

Awareness Hands:

The most natural way to use your point of awareness is to feel you have an imaginary
pair of Hands. Awareness Hands are the business ends of Tactile Imaging, especially when it
comes to raising energy. These are powerful awareness tools and you will become very familiar
with them as we proceed. You will be using your awareness hands in many ways: for raising
energy, clearing blockages and for manipulating many different energy centres. You have
already started using these Hands in the above exercises. You will soon learn how to use them
over larger areas and in many other practical energy related ways.
Awareness Hands are extensions of active body awareness. You have a left and a right
awareness Hand. While the awareness arms themselves are not important, each Hand should
be felt as being attached to an imaginary awareness arm coming from each of your shoulders.
Each Hand is related to a different side of your brain. One awareness Hand is usually slightly
weaker than the other because of this, depending upon which side of your brain is the most
dominant. Using awareness Hands is very progressive. The more they are used the easier they
are to use and the stronger and more dexterous they become.

Awareness Hands Exercise:

The following exercise demonstrates how energy is raised with awareness hands: Close
your eyes and relax, while sitting or lying comfortably. Take both your awareness hands down to
your left foot, as if you were grabbing hold of it. Scratch or rub the top of your left foot and wiggle
it a bit to highlight it first, to make this exercise easier. Draw your awareness hands through your
left foot, to your ankle, and then slowly take them on up through your leg. Feel your whole leg,
inside and out, as you move your awareness hands upwards through it. Draw your awareness
hands all the way up your shin, through your knee, up through your thigh and on up to your hip.
When you get to your hip, flick your awareness hands instantly back to your toes again and
repeat the upwards stroking, energy raising action. Do NOT stroke your awareness back down
your leg. Repeat this action over and over, taking several seconds per stroke, feeling the whole
of your leg each time. This action forces energy to flow into your foot and up through your leg.
You may feel some peculiar sensations as you do this, like tingling, buzzing, warmth, cold,
pressure, heaviness, or even a bonedeep tickling. These sensations can be unbelievably strong
in some people.

• Repeat the above exercise with your right leg.

Splitting Awareness:

Splitting awareness actions is quite simple to do. As an example exercise: split your
awareness hands and feel both of your feet at the same time (after targeting them) feeling one in
each of your awareness hands. Draw energy through both feet and up through both legs at the
same time, exactly as you did with the previous exercise, repeatedly. Your awareness will split
quite easily and with a little practice you'll be able to do this effortlessly. If you have trouble
splitting awareness, however, please stick to working on one area or limb at a time until you feel
more comfortable splitting awareness actions.

• When you have some practice at splitting awareness actions, increase the speed of the
upwards energy raising action until you can draw your awareness up through both legs at the
same time, taking two to three seconds for each upward sweep, from feet to hips; repeatedly.

• When you raise energy up both legs, imagine and feel as if you are sweeping or sponging
water up through the whole of both legs with your awareness hands. Imagine your
awareness hands are each holding a large sponge, and that you are sponging water upwards
through your legs. The water keeps trying to run back down your legs, but focused
awareness effort and concentration can be used to force the water (the energy) to rise. This
addition will give your awareness hands a better feel and grip on the energy, which increases
the effectiveness of the energy raising action.

• It is more beneficial to be able to use one point of body awareness (one awareness action)
effectively in these early exercises than it is to be able to split awareness. So if you have
trouble with split awareness actions, please stick to using both Hands together, working on
only one body-part or limb at a time until you feel more comfortable with split awareness
actions.

Chapter #5 – Energy Body Stimulation:

Five Tactile Imaging actions are needed to stimulate the energy body. Whether you are
working on secondary or primary energy centres, or simply raising energy, variations of these
same basic techniques are used throughout. With all of these techniques, hold your awareness
very close, just inside your skin at the site of the area being worked on. Scratch or rub each
energy centre or energy pathway as needed, to help target it and make it easier to follow with
your awareness alone.

Five Awareness Actions:

1. Stirring Action:
Move your point of awareness in a clockwise circle through the surface of your skin. This
is as if you were stirring the target area with a single finger, of one of your awareness hands. The
size of this stirring action should be varied to suit the size of the energy centre or area being
stimulated. This action can be counterclockwise if preferred, or if it seems to work better for you
in that way. Do not be afraid to experiment with this.

2. Brushing Action:
Move your point of awareness back and forth through the skin as if brushing that area
with a paint brush. The size of this awareness brush is to be varied to suit the task at hand.

3. Wrapping Action:
Move your point of awareness around the targeted area or joint, as if wrapping an
imaginary bandage around it over and over. The size of this action is to be varied to suit the task
at hand.

4. Tearing Action:
Use your awareness hands in a two-handed tearing action. Imagine you are holding a
small bread-roll or cake or donut on the skin, or just under it. Feel your awareness Hands
repeatedly tearing it apart with your hands, over and over. The size of this tearing action is to be
varied to suit the task at hand. This action is mainly used on primary energy centres, but can also
be used as an alternative method for stimulating other areas.

5. Sponging Action:
Imagine and feel your awareness hands are holding a large sponge, and that they are
sponging water (energy) upwards through the entire area being worked on. This is the basic
'whole-of-limb' energy raising action. It can be used to sponge energy up just one side of a limb,
but is primarily used for raising energy through the whole of a limb or body part. This action is
normally only used for energy raising. For example, if raising energy through a leg, feel as if that
whole leg were being sponged, as if using a large invisible sponge through the whole of the leg to
make water move upwards through it.

• Note: With all the above awareness actions, it is the action of feeling your point of body
awareness moving 'through' your physical body that stimulates the energy body enmeshed
within it. This motion causes energetic stimulation and movement within the energy body
itself. Imagine the awareness action is causing a kind of Ripple Wave effect in the energy
body whenever it moves through it.

NEW Instructional Notes:

The NEW system does NOT require a deep level of relaxation, or even a great deal of
preparation for that matter. Once these techniques have been learned, it is possible to raise
energy at any time: even while traveling, walking, talking, working, watching TV, or etc. For all
the following training exercises, use a normal level of light relaxation only. The exceptions to this
is where problems are encountered getting the NEW system to work; or where stubborn
blockages are being cleared; or where the primary energy centres are being worked on.
I recommend sitting in a comfortable chair with your legs resting reasonably straight and
slightly out in front of you, and with bare feet. Place a pillow or cushion under your feet. Do not
sit cross legged during training sessions as this makes awareness targeting and learning how to
raise energy more difficult than it needs to be. Once these techniques have been learned you
can return to a cross-legged position and adapt these techniques to suit yourself. But for now,
just relax and take a few deep breaths, generally settle yourself and begin the exercises.

• Do not wear any tight clothes, especially on legs, as this will cause body awareness
sensations that will interfere with awareness targeting and energy movement in that area. I
advise bare feet or loose socks. Shoes and tight socks can also cause slight pressure
sensations that will interfere with awareness targeting and stimulation actions.

• When secondary energy centres or groups of exchange ports are found not to respond,
continue on with the next exercise anyway; after working on them for the suggested length of
time. Do not stop your progress and concentrate solely on a seemingly blocked area. Work
on these and then move onto the next exercise. Working around blockages in this way helps
increase the flow of energy through and around them; which helps to energize and clear them
in a roundabout way.

• I suggest eyes are kept closed and that they are not be allowed to look towards the target
area being worked on. I have found that looking towards the target area, even from behind
closed eyes, tends to dilute the feeling and effectiveness of awareness actions.

• For all the above, some people have reported difficulty learning to focus their awareness
without using their eyes to aid targeting and awareness actions. It is therefore permissible to
have eyes open and to use them to aid awareness targeting and awareness actions by
looking at the area being worked on. I suggest both methods be tried to find which is most
effective for you during the crucial learning stages. If the eyes are used though, again, I
suggest once these techniques have been learned you wean yourself off using them as soon
as possible. Many of the coming exercises in these tutorials do not allow the eyes to be used
in this way.

• While deep physical relaxation and/or the trance state are not necessary for the NEW
system, if you have difficulty feeling and stimulating your energy body while learning the
system, some preliminary deep physical relaxation and trance work will usually help
overcome problems.

Caution: The NEW system has minimal side effects if used correctly. If, however, at any time
while using the NEW system, energy related symptoms arise that are disturbing or worrying,
please stop using it immediately. The general rule for dealing with any problems that may arise
while doing any type of energy work is to stop and take a break from all energy-related
development exercises, including trance work. These should be returned to only when symptoms
of the original problem are no longer apparent. A break, from a few days to a few weeks, will
solve most energy-related problems completely. If problems reoccur when the NEW system is
returned to though, take another longer break. Continue this process until the problem reduces to
a tolerable level, or disappears altogether. If worse comes to worse and a particular problem
continually recurs (say your feet are too sensitive to awareness actions) skipping the exercise
that seems to be causing it will help by working around the problem area until it repairs itself,
develops and settles down.

Preliminary Stimulation:

Some of the early development exercises in the NEW system appear to be fairly
laborious, but this work is only done in the very early stages. They yield great rewards by way of
clearing blockages and increasing energy flow, so are well worth doing. This is real energetic
development work in the truest sense of the word, and everyone has to start at the very beginning
here. With a little individual attention, the smaller energy centres quickly become awareness and
energy sensitive, and will soon begin responding in progressively larger groups. Much less effort
will then be required to stimulate large groups of them into activity. Once they are properly
sensitized, a few simple waves of awareness will be found to stimulate large groups of energy
centres and exchange ports. For example, both feet can be made to respond energetically with
just a few passes of awareness through the whole of both feet; as opposed to the early work of
stimulating dozens of smaller centres in each foot, one at a time.
The early stimulation exercises given here are specifically designed to isolate and
stimulate individual energy centres and small clusters of energy exchange ports. Picking through
them like this, one bit at a time, allows blocked areas to be identified so they can be cleared,
repaired, redefined and strengthened. Each successfully cleared and stimulated area increases
the flow of energies into and through the energy body significantly. This level of energy work,
while admittedly seeming a little tedious in the early stages, is very progressive. The energy body
has a memory and learns and adapts very quickly. Individual secondary centres and energy
exchange ports do not have to be worked upon every time, only in the early stages. This
preliminary work must be continued, however, until these smaller centres begin to respond in
larger groups.

Redefining Energy Pathways:

Connecting energy pathways in the energy body can become blocked and narrowed to
the point where they become virtually disconnected – just as the physical body can malfunction in
specific areas. Energy pathways can be healed and redefined by repeatedly drawing energy into,
through and around them. The energy body, like the physical body, learns quickly and develops
a kind of energy memory of often repeated awareness actions. As energy is consciously drawn
through the energy body, energy pathways become highlighted in the energy body's substance.
The more often energy is drawn through them the stronger and more well defined they become,
and the more energy can thus be drawn through them.

Chapter #6 – Feet & Leg Development:

The preliminary stimulation and development work on the feet and toes in this section is
vital to the NEW Energy Ways system. Like roots are to a tree, toes are important parts of the
powerful energy structures within the feet. Each joint in each toe contains a secondary energy
centre, with four poles flowering on the skin's surface. These are connected to the heavy
concentration of energy exchange ports which exist on the underside of the feet and toes. As
energy raising structures the feet are bases for the largest and strongest energy conduits into the
energy body. They are therefore the most important energy structures to stimulate, condition and
develop; especially in the early stages.
The following exercises must be done thoroughly if energy flow is to be significantly
increased. One foot will normally activate easier than the other, usually the left foot. It may take
several sessions before the less active side begins to respond in the same way. If you feel no
sensation in either big toe with the first exercise below, this simply means both these areas are
currently inactive. It does not mean that other toes will not respond, or that the NEW system will
not work for you…it will. These sluggish areas will progressively clear as the individual parts of
larger energy structures are cleared. If nothing is felt after spending several minutes working on
each big toe, continue on with the next step in these exercises regardless. In the very beginning,
spend at least two or three minutes on each big toe joint centre, or until they begin to respond
well. Once a toe centre begins to respond, immediately move onto the next joint centre exercise.

Toe Work:

Toe Exercise – 1:
 Awareness target the top of the joint of your left big toe where it joins your foot. This is
the second joint in from the toenail. Press your finger into this area, and the slight bony lump you
feel there is the top of the joint. This is the site of the first energy centre to be worked on. Give
this area a light scratch or rub with your fingernail to highlight it, until it tingles slightly. Use a
clockwise stirring action, approximately one inch (2cm) in diameter; depending upon the size of
your big toe of course. Slowly scratch or trace this circle on your skin and follow this action with
your point of awareness, until you can recreate the exact feel of the stirring action needed there.
If you have trouble reaching and touching this area, use a pencil, ruler or artist's paintbrush for
this purpose, or have someone else do it for you.
Concentrate on feeling this stirring action inside your skin. Keep stirring with your point of
awareness until you feel a slight buzzing, fuzzy sensation and/or localized pressure in the joint
and around that area. When this centre is successfully activated, the sensations caused by it can
be quite noticeable. Repeat this process on top of the next big joint out towards the toenail, on
the same big toe.

• Repeat the above exercise on both joints of the right big toe.

• Use the brushing action on both big toes, one at a time. Feel this action as if you were
brushing a one inch paint brush back and forth through the top of each big toe: from the tip of
each toenail to a couple of inches (4cm) past the big joint where it joins the foot.

• Use the wrapping action and wrap both big toes thoroughly, one at a time.

• Use the sponging action through the whole of each big toe, one at a time.

• Try splitting your awareness and brushing or sponging both big toes simultaneously.

Toe Exercise - 2:

Use deep brushing and sponging actions only on every other lesser toe, starting with the
toe next to the big toe on your best foot (best foot = most responsive foot). Spend slightly more
time on the least unresponsive foot, and on any unresponsive toes to help free them up.

• Note: The deep brushing and sponging actions are the only actions normally used on all the
lesser toes, along their entire length from the tip of the toenail, to a couple of inches past
where they join the main foot. The stirring and wrapping actions are not normally used on
these. The reason for this being that most people have difficulty awareness targeting small
parts of their lesser toes, and the brushing and sponging actions usually provide adequate
stimulation.

Toe Exercise - 3:
Using a slightly wider brushing action (width = from tips of toes to just past where they
join the main foot) and starting with your best foot again, brush your awareness across the entire
tops of all your toes at the same time, from side to side, from big toe to small toe, back and forth.
Feel this wide brushing action penetrating deeply into all your toes. This will stimulate all the toes
of each foot with a single awareness action.

• Repeat this action on your other foot.

• Try splitting your awareness at this point, and repeating the side to side brushing action
across all the tops of all toes of both feet at the same time, in whatever way or direction is felt
as being the easiest. Opposing directions are fine, with the split awareness actions meeting
in the middle if your feet are resting together.

Sole Work:
 The entire underside of the feet and toes are covered with a high concentration of energy
exchange ports. These form the outer layer of the complex exchange energy structures within
the feet. The soles are thus extremely important to energy flow, and these exercises should be
done as thoroughly as possible.

Sole Exercise - 1:

Awareness target the middle of the sole of your left foot. Scratch or rub this area if you
need help targeting it. Use a small clockwise stirring action, about one-and-a-half inches in
diameter (3cm) and circle your point of awareness there continually. Next, move this continuing
stirring action slowly over the under-surface of your foot and all toes. Keep this stirring action
going at all times, covering that entire area thoroughly. Continue this mobile stirring action until
you have covered the entire underside of your foot several times, including the underside of all
toes and the heel. This awareness action is a little like you are using a small rotating electric
massager. Spend at least five minutes on each sole with this rotary action, (early exercises only)
or until the surface of each sole begins to respond well.

Sole Exercise - 2:

Using a wide brushing action, as if painting the soles with a large paint brush. Brush
awareness back and forth, from heels to toes, covering the entire underside of each foot deeply
with the brushing action, one foot at a time.

• Try splitting awareness and repeating wide brushing action on soles of both feet at same
time.

Feet & Sensations:

Working on the undersides of the feet will usually cause some pretty major energy
movement sensations therein. These can be uncomfortable, even a little painful, especially in the
very early stages of these development exercises. Unfortunately this cannot be helped. They
must be tolerated and accepted as the price for development. Intense buzzing, tingling and
bone-deep, vibrating energy movement sensations will often be felt. These may continue for
some time, even after the awareness actions which caused them have been discontinued. This
will sometimes be accompanied by nervous twitching and spasming in the feet and legs; and this
can also be quite intense. Occasional hot or cold burning spots and heavy, fuzzy patches inside
the feet and legs can also be felt, indicating blocked and damaged areas.
All the above sensations are quite common and should be considered as being perfectly
normal for this type of energy development work. The degree of sensations felt indicates the
degree of resistance to the energy being raised. Energy movement resistance sensations are
caused by larger than normal amounts of energy being forced through narrowed energy
pathways and conduits. This causes over-stimulation of the physical body's nerves, in the skin
and surrounding tissue related to affected energy pathways.
Strong energy movement sensations (energy flow resistance sensations), should be
ignored as much as possible, and the exercises continued with unless it becomes unbearable. If
sensations become too strong for comfort, try and move on to the next exercise and ignore the
strong sensations until they settle down. If these sensations go way beyond acceptable comfort
levels, however, immediately discontinue all awareness exercises and wait until they completely
settle down before continuing. If this is the case, I suggest you wait until at least the next day
before continuing, to give them a chance to settle down and adapt. These sensations will usually
be significantly reduced the next time you work on the affected area. Strong sensations are,
however, a very good energetic symptom. They indicate a strong energetic flow potential through
the affected area.
Sensations will normally ease off gradually, usually over five or ten minutes, sometimes a
little longer, and walking will usually help ease them. On the other hand, if only very mild
sensations are felt, this can also indicate a naturally strong pre-existing energetic flow. If this is
the case, there may be significantly less energy resistance and thus reduced energy movement
sensations will be felt. If no sensations are felt at all, however, then severe bioenergetic inactivity
and widespread blockages should be suspected. Extra work will be required to clear these.
Actual physical pain is fairly rare, but intense hot or cold or painful aching spots, plus occasional
sharp needle-like pains, are not uncommon. These indicate particular types of energy blockages,
which will usually reduce in severity only gradually, as they are progressively cleared.
It is a good idea to take extra good care of your feet and hands, at least while doing these
exercises. I recommend this become a habit for anyone doing serious, long-term energetic
development. If you have difficulty getting foot energy moving, try soaking them in warm to hot
water, and then scrubbing them with a nail-brush, paying particular attention to soles and heels.
Scrub feet until they tingle slightly, then dry and rub some light body oil or cream into them. This
extra attention will make you more aware of your feet, as the tingling sensation caused by this
kind of attention will last for some time. This also helps with awareness targeting during further
feet and toe stimulation exercises.

• The application of essential oils, plus massage and reflexology techniques, can also be a
great help with activating or clearing energy blockages in the feet. If there is a buildup of
hard skin on the feet, it should be removed, or a podiatrist consulted for same.

Heel Work:

Heels contain large energy structures and it helps if you do some extra work on these,
separately and more deeply with a large stirring action, on top of the stimulation work done on
them during the rotary sole work. Use a large stirring action that covers the whole of each heel,
for at least two minutes (early exercises only).

• Try splitting your awareness and stimulating both heels together with stirring action.

Whole Foot Work:

Using a deep sponging action, draw awareness from tips of toes to heel, back and forth
through the whole of each foot, one foot at a time. Feel this action as filling the inside of the
whole of each foot as you do this.

• Try splitting your awareness and sponging awareness through the whole of both feet at same
time.

Ankle Work:
Spend approximately 20 seconds on each part of this exercise.

• Use stirring action on inner and outer left ankle centres, on bony lumps of ankle joint, one at a
time.
• Use wrapping action around whole of left ankle.
• Repeat all above exercises on whole of right ankle.
• Try splitting awareness and wrapping both ankles at the same time.

Knee Work:
Spend approximately 20 seconds on each part of this exercise.

• Use a large stirring action, then brushing action, on left kneecap.

• Repeat both above actions on back of left knee joint.
• Use wrapping action around entire left knee joint.
• Repeat all the above exercises on right knee joint.
• Try splitting awareness and wrapping both knee joints together.
Leg Work:

While the legs are extraordinarily complex energetic structures, for development
purposes it is easier to consider there are only five main energy pathways in each leg. As a part
of the awareness sensitizing and energy blockage clearing process, we will be working on each
of the four outer pathways, until the entire leg begins to respond as a single energy conduit.
When this happens, the inner bone marrow core conduit will automatically begin joining in with
the flow of energy. After they have become more awareness sensitive, both legs will be used
together with a single split-awareness sponging awareness action, to draw energy into the body,
with energy raising techniques later in this book.

Five main leg pathways:

1. Front
2. Rear
3. Inner
4. Outer
5. Internal bone marrow core

Use a wide brushing action on the front of each leg, one at a time. Scratch, rub or stroke
the whole leg pathway being worked upon if required to help awareness target it. Move
awareness from the tips of toes, over top of foot and ankle, up shin to knee, and on up to top of
hip joint on each leg, one leg at a time. Stroke awareness steadily back and forth, up and down,
a dozen times each way. Each leg sweep should take approximately three seconds for each
pass, up or down. This exercise is designed to stimulate that energy pathway there and not to
raise energy up through it. This is why awareness is brushed in both directions. Follow this basic
procedure for each of the following leg exercises.

• Repeat the above procedure on the back of each leg, one at a time, from heel to back of
knee joint, to rear of hip joint (top of buttock) and then back down again to heel.

• Repeat this on outer side of each leg, one at a time. Especially pay attention to taking energy
from the smallest toe, through the outer side of foot to heel, to side of ankle, up to side of
knee, to top of outer hip joint, and then back down to ankle again.

• Repeat this on inner side of each leg, one at a time, from big toe through inner side of foot to
inner side of ankle, to inner knee, to inner groin crease at the top of each leg, and then back
down again.

• Raise energy with large sponging action, through the whole of each leg, feeling all of the leg
as you go. Draw awareness from whole of foot, through ankle, and on up through knee joint
to hip, and then back down through whole of leg to foot again.

• Try splitting awareness and doing this last (whole leg) exercise on both legs at once.

Hip Centres:

There are four very large secondary energy centre vortexes flowering near the surface in
each hip joint. The inner two of these are connected to some particularly sensitive energy
structures within the groin, including the genital primary energy centre and its sex organs. These
centres are situated at the top of each inner thigh, in the creases where the large tendons in the
thighs enter the groin on each side. These centres must be handled with care. Please follow the
groin crease stimulation exercises exactly as I have outlined them, and heed the cautions given
for working on these centres at end of this section.

• On one hip joint at a time, first use a wide stirring action, three or four inches (6 – 8cm) in
 diameter, then a wide brushing action up and down, and then from side to side, on the front
part of the hip joint, then on the outer part of the hip joint, and then on the rear part of the hip
joint. These three centres are not overly sensitive like the inner thigh crease centres, and
thus no cautions apply. Cease stimulation once any noticeable energy sensations are felt.
With these centres, heavy throbbing and pulsing sensations are commonly felt, as well as
buzzing and tingling when active.

• On each inner groin crease centre, first use a stirring action an inch or two in diameter. You
do not have to spread your legs for this (optional) as awareness will easily move through the
flesh on either side of the groin crease centres. Next, use a narrow brushing action and
move awareness back and forth over the centre, stroking through the groin crease as if you
were sliding an artist's brush back and forth through it. Cease stimulation as soon as this
centre shows any sign of becoming active.

• Finally, use a wrapping action around each entire hip joint, one at a time, taking in all four
centres of each. This particular awareness action must be done at a slight angle to cover all
four centres, because of the way the hip joint is shaped, and may feel a little awkward at first.
Just do the best you can with this exercise.

• Try splitting awareness and wrapping both hips at once, in whatever direction is felt as being
easiest. Often, split awareness actions, each moving in opposing directions, works better for
this.

• Try using a figure eight awareness action and stimulating all eight hip centres with a single
action.

Caution – Groin Crease Centres:

The groin crease centres are the largest, most powerful and sensitive secondary energy
centres in the entire body. I do not recommend experimenting with or playing around with these
centres just to see what might happen. These can cause some extremely heavy throbbing and
pulsing energetic sensations, which can all too easily spread into the genitals themselves if care
is not taken. Do not overdo the stimulation of the inner centres. Once you feel a slight pulsing,
throbbing, tingling or buzzing in them, leave them alone and proceed on to the next exercise.
It is quite normal to feel some fairly strong throbbing sensations in the groin crease
centres, and even to feel some slight sexual arousal; especially when you first begin working on
them. This does not normally cause any problems so please do not become alarmed, unless
these sensations become intense or overly distracting. If sexual arousal is felt as starting,
immediately move onto the next exercise, as this is a sure sign the groin crease centres have
become active.
Be aware that over stimulation and overly strong energy movement sensations within the
groin crease centres will tend to lock body awareness into the genital area, and into the genital
primary energy centre. If this is allowed to continue, it can cause unusually strong, urgent and
continuing sexual arousal; making further development exercises very difficult at that time.
If energy movement sensations do spread into your groin and genitals and appear to be
taking hold there, stop what you are doing and force your awareness strongly away from that
area. Focus your awareness in your hands instead. Clap your hands several times, hard, and
use the tingling this creates in your palms to help lock body awareness there. Hold awareness
strongly in your hands until your point of awareness stops trying to slide back to your genital
centre.
If the above problem continues, get up and go for a short walk, and take your mind and
awareness off the problem. Walking, jumping, running, clapping hands and slapping arms and
face, or any other vigorous exercise, will help. If none of these do the trick, take a cold shower or
two; and/or soak your feet and hands in iced water; which will normally fix the problem fairly
quickly. Return to the groin centre exercises during future development session, but be a little
more careful next time. However, if over-stimulation and genital awareness locking continues to
reoccur at each session, discontinue inner groin crease centre work entirely, and skip these in all
future development sessions.

Feet & Legs – Quick Reference Guide:

1. Big toes – Stir both main joints, then brush and wrap whole of each big toe.
2. Lesser toes – Brushing and sponging actions only used on each of these.
3. All toes – Wide brushing action across all toes on each foot.
4. Soles – Mobile rotary stirring action over entire surface of each sole.
5. || – Wide brushing action on each sole.
6. Heels – Deep, wide stirring action on each heel.
7. Whole Foot – Sponging action through whole of each foot.
8. Ankles – Stirring action on inner and outer bony sides of both ankle joint.
9. || – Wrapping action around each ankle.
10. Knees – Stirring, brushing, wrapping knees.
11. Legs – Brush each leg (4 pathways), from foot to hip, both directions.
12. Hips – Stir, then brush, each hip centre (see cautions).
13. || – Wrapping action around whole of each hip joint.

Chapter #7 – Hand & Arm Development:

The energy body also exchanges and draws energies into itself through the hands, from
a variety of different sources. Rather than over-complicating matters here, it is best to think of
these energies as being simply atmospheric subtle energies. Atmospheric energies have
different qualities from the more earthly energies which flow into the feet and legs. The hands,
like the feet, contain heavy concentrations of energy exchange ports in the palms and undersides
of fingers.

Hand & Arm Work:

As with the feet and legs, many small areas and individual energy centres in the hands
and arms, need to be worked through in order to clear blockages, redefine pathways and
generally loosen them up. This early work progressively increases their energetic potential,
which increases the amount of energy that it is possible to draw through them. Again, please
keep in mind that much of this early work is only done while the NEW system is being learned.
This work is very progressive and large areas will quickly come online. Stimulation then becomes
a simpler matter, with large brushing and sponging awareness actions being used to stimulate
whole hands and arms in pairs. And in time, these become rapid, whole of limb energy sweeping
actions.

Finger Work:

Work on each finger, starting with your thumbs, in the same way and in the same order
as you did with your toes, on both hands, one at a time. Unlike the toes though, all the finger
joints can be effectively worked on with the stirring action (if necessary or desired), as finger joints
are easier to target with awareness than the smaller toe joints are. Using the stirring action on
each finger joint should be considered optional, however, and only done if energy blockages are
present, i.e., if the fingers and hands cannot be made to respond with brushing and sponging
actions. It is easy to tell if any area is not responding as no energy movement sensations at all
will be felt coming from the areas being worked on.
You may find it easier to do these early finger and hand exercises if you look at each
finger as you work on it. Once these exercises have been done a few times though, please
discontinue using your eyes for this purpose. The most important thing here, in the very
beginning, is to get your fingers and hands to respond.

• Work through every joint and knuckle in each hand with the stirring action, starting with the
thumb joints where they join your hands, one at a time. Use the stirring action on top of the
joints only, and not on the sides or underneath. If you are having trouble getting your hands
working, however, you may like to do both sides and undersides as well. Use the stirring
action on all thumb joints, but using it on the finger joints is to be considered optional.

• Use a narrow brushing action to stimulate the entire length of each finger, one at a time, on
top of both hands, from large knuckles to fingertips, for thirty seconds each or until they
respond, and for longer if you so choose. Try and feel this action inside the whole of each
finger as you do it. Turn hand over and repeat this with each finger and thumb on its
underside, in the same way.

• Use wrapping action around the whole length of each finger, one at a time. The position the
hand is held in can be varied to suit what is easiest for you to feel, palm up or down. Use a
narrow, overlapping wrapping action, slowly spiraling up each finger length as you wrap it.
Continue this for thirty seconds per finger, or until they respond, and for longer if desired.

• Use a wide brushing action, as if you were using a large paintbrush, and stimulate the back of
each hand, covering all fingers from fingertips to a few inches above wrists, one hand at a
time, for thirty seconds or more, even if they respond well earlier. Feel this action as if you
were drawing your awareness through the whole of each hand.

• Use wide brushing action across all fingers, from side to side, covering all fingers.

• Try splitting awareness and repeating the above actions on both hands at the same time.

Palm Work:

As with the soles of the feet, the palms of the hands and undersides of the fingers all
contain a high concentration of energy exchange ports. These overlay and feed the complex
energy structures within the hands and wrists.

• Repeat the same process as you did with the soles of your feet, on the palm of each hand,
one at a time. First use a tight, mobile stirring action, moving this action about until you have
covered the whole of the palm of each hand, including the underside of all fingers.

• Next, use a wide brushing action, back and forth, from a few inches above the heel of palm to
fingertips, covering the entire surface of palms and undersides of all fingers.

• Try splitting awareness and brushing both palms together, from above wrists to fingertips.

• Palm work, as with sole work, can also cause intense energy movement sensations in the
palms and fingers. These sensations will usually reduce more quickly than those in the feet.

Hand Work:
Spend at least 20 seconds on each of these exercises.

• Using a large sponging action, move awareness through whole of left hand, from fingertips to
a few inches above wrist, back and forth, feeling whole of hand.

• Repeat on right hand.

• Try splitting awareness and sponging through both hands at the same time.

Wrist Work:
Spend at least 20 seconds on each of these exercises.

• Use a large stirring action, then a wide brushing action, on top of left wrist.
• Repeat both above actions on underside of left wrist.
• Use wrapping action around entire left wrist.
• Repeat all above actions on right wrist.
• Try splitting awareness and wrapping both wrists together.

Elbow Work:
Spend at least 20 seconds on each of these exercises.

• Use wide stirring action, then brushing action, on outer left elbow.
• Repeat both above actions on inner left elbow.
• Use wrapping action around entire left elbow joint.
• Repeat all above actions on right elbow.
• Try splitting awareness and using wrapping action on both elbows together.

Shoulder Work:
Each shoulder carries several large secondary centres, similar to the groin area, but work
on these does not carry any cautions. Spend at least 20 seconds on each shoulder exercise.
You may find it easier to hold your arms akimbo while working on armpits and wrapping shoulder
joints.

• Use a fairly large stirring action, then brushing action, on each of these joint centres.

1. Outer shoulder joint (point of shoulder).

2. Armpit.
3. Rear of shoulder joint.
4. Front of shoulder joint.

• Use wrapping action around entire shoulder joint, with arm held akimbo.
• Repeat all above exercises with right shoulder.
• Try splitting awareness and wrapping both shoulders at the same time, arms akimbo.

Arm Work:
As individual arm pathways are difficult to target, it is more practical to treat these as only
two and to work on the inner and outer pathways only. Accuracy is not required for this as long
as each pathway covers approximately half of the thickness of each arm (inner and outer) so the
whole arm is covered. Move awareness back and forth, from fingertips to shoulder, a dozen
times in each direction for the following exercises. Take approximately three seconds over each
upward arm sweep and the same down.

• Along outer left arm, use wide brushing action from fingertips to wrist, to elbow, to outer
shoulder.
• Repeat above on inner left arm, from fingertips, inner wrist, inner elbow to armpit.
• Repeat on whole of left arm, using sponging action, feeling all of arm, inside and out.
• Repeat all above exercises on right arm.
• Try splitting awareness and repeating sponging action with whole of both arms at once.

Hands & Arms – Quick Reference Guide:

1. Fingers – Stir each thumb joint, then brush and wrap each finger and thumb joint.
2. || – Use wide brushing action across all fingers, side to side.
3. Hands – Wide brushing action along back of each hand, fingertips to wrists.
4. Palms – Rotary stirring action, then wide brushing action on each.
5. Hands – Use whole of hand sponging action, through both hands.
6. Wrists – Stir inner and outer, then use brushing and wrapping action.
7. Elbows – Stir inner and outer, then use brushing and wrapping action.
8. Shoulders – Stir inner, outer, front, back, then use brushing and wrapping action.
9. Arms – Wide brushing action along outer, then inner, pathways.
10. || – Sponging action through whole of each arm.

Again, please keep in mind here, after working so laboriously and painstakingly through
your energy body, that most of the above exercises are only used during early training. The NEW
system is very progressive and large parts of your energy body will soon begin responding to
single, larger awareness energy sweeping actions. This will become apparent when you start
working with some of the more advanced energy raising practices and full body circuits ahead.

Chapter #8 – Energy Bounce Techniques:

Energy bounce is a simple but effective awareness technique. It makes use of the
awareness resistance factor that occurs when awareness is drawn rapidly through the substance
of the energy body. This helps to clear, redefine and strengthen all energy pathways, including
the large, internal, bone-marrow cores; by forcing energy to move rapidly through them.

Awareness Resistance Factor:

When awareness is moved rapidly through the energy body, natural energetic resistance
is encountered. This resistance feels as if something is slowing or dragging at the awareness
action being used, like you are dragging your awareness through an almost liquid substance.
Awareness resistance allows you to feel the substance of your own energy body. Awareness
bounce actions create an energetic ripple-wave effect through the energy/etheric body. This
ripple-wave causes a gentle disruption within its substance which forces energy movement. This
helps clear and develop internal pathways and structures. It can also be said to have the effect of
generally loosening up the energy body.
As an example (using a rapid sponging action), bounce your awareness up and down
through the whole of one leg (pick one) from foot to hip, feeling it moving in both directions; as
with the earlier whole of limb sponging exercises. Bounce your awareness from foot to hip and
back, rapidly and repeatedly. Your body awareness is capable of lightning-fast movements and
of flicking from one body part to another instantly, but not so when you are moving it through the
energy body in this way. Slowly increase the speed of this leg bounce and you will soon feel
resistance to the bounce action. You will find there is a natural speed limit of about half a second
each way. If you move faster than this, your awareness will lose contact with the substance of
your energy body and begin flicking from foot to hip and back, while skipping the leg in between.
Once this happens you are no longer driving your point of awareness through your energy body,
and are therefore no longer stimulating it.

Bounce Testing:

Whatever part of your body you wish to bounce awareness through, first experiment with
the speed, increasing the bounce frequency until resistance is encountered. Once resistance is
felt, slow the speed a little until you are quickly and comfortably bouncing through your body while
still retaining the feel of body awareness contact. This is the correct speed for the bounce action
in that area. Do not count or time this with a watch, just get the feel for what seems like the best
speed for you.

Bounce Actions

Leg Bounce:

As above, take your awareness through one or both legs, from feet to hips. First test for
resistance to gauge the correct speed and bounce frequency, then bounce repeatedly from feet
to hips and back to feet again. You will quickly develop a natural rhythm with this action and you
will feel the slight dragging effect it has within your energy body. There will often be energy
movement sensations in the bounce area, but these are usually fairly mild. Continue bouncing for
at least a minute, or for as long as you wish. Its quite a pleasant sensation when you get used to
it and the bounce action will become almost automatic with a little practice. Try splitting
awareness and bouncing through both legs simultaneously.

Arm Bounce:

First test for resistance and adjust speed to suit. As above, bounce awareness through
one or both arms, from hands to shoulders and back again repeatedly. Try splitting awareness
and bouncing through both arms at the same time. An alternative to this is to hold your arms
wide and level, and then bounce from one hand to another with awareness passing through
shoulders and chest in between.

Spinal Bounce:

This is a wonderful technique if you suffer back tension or spinal pain. I have a few
spinal injuries myself and find this very soothing and healing. Once you master the spinal bounce
technique you can set it in motion and then use your mind for other things, meditation, etc. Only
a small part of your awareness is required to keep the bounce action continuing in the
background.
This technique is beneficial for overall energetic development as it has a gentle
stimulating effect on the roots of all primary energy centres. All primary centres (also called major
Chakras) apart from the brow and crown centres are rooted within the spine. The spinal bounce
technique gently stimulates all these roots without actively stimulating the more sensitive vortex-
like structures that flower on the front surface of the human torso. I recommend that serious
energy developers spend at least a few minutes per day on this exercise, with particular attention
being paid when using the brushing action on the coccyx at the start. I find this exercise is easier
to do regularly during pre-sleep each night. This soon becomes habitual, although it can of
course be done at any other time, as desired.

• Awareness target the coccyx (tail bone) at base of spine, scratching or rubbing if necessary.
Pre-stimulate coccyx with a brushing action for thirty seconds or so. Cease pre-stimulation of
coccyx if any erotic symptoms or strong energy movement sensations are felt. Move straight
onto the following bounce action if this happens, and be more careful brushing the coccyx
next time. If this is the case, reducing the amount of time spent doing this may be wise, or
even avoiding the coccyx brushing altogether if it becomes a recurring problem.

• Move awareness along the full length of spine to just above top of head. Bounce awareness
back and forth, from coccyx to head, feeling this up and down the middle of your back, in your
spine, all the way. Try and keep this action narrowed to the spine itself. Increase the speed
of this action until you encounter resistance, then back off to a more comfortable rhythm –
about half a second or so in each direction. Breathe naturally while doing this.

• If you have spinal injuries, use a blade-like awareness action and slice from side to side,
starting at the base of your spine and working your way slowly up your spine. Pay particular
 attention and spend more time using this slicing action on damaged areas.

Full Body Bounce:

The full body bounce takes awareness up and down through the entire body. This can
be done while in any position, but is best learned while lying down with arms raised straight
above your head. Take your awareness from both feet, up through both legs, hips, torso and
spine, head, arms, and all the way to just above your fingertips. Bounce your awareness back
and forth, from feet to fingertips, increasing speed until resistance is felt. The bounce rhythm
should be fairly quick, one or two seconds each way, but whatever feels easiest and most natural
is best. Try and feel the whole of your body with each full body bounce. This whole-body feel
does not have to be exact, just a general feel of your awareness moving through your body is all
that is necessary.

• A variation of the above is with arms resting at sides, where awareness is bounced from feet
to just above top of head. This is far more practical while sitting or standing.

Chapter #9 – Energy Raising & Storage:

Feel all the coming awareness energy raising actions as if you were drawing a large
sponge up through each pair of limbs, and were sponging liquid up through them, feeling the
whole of them as you do this. Try and stay as physically relaxed as you can while doing these,
but don't worry if you tense up a little or tend to twitch a bit at times. A little physical tension will
not interfere with this type of energy raising. In time, you'll learn how to do this while standing,
walking and even running.

• A deep level of physical relaxation is not required for any of these training exercises; unless
physical tension is suspected as interfering with the energy raising process. If tension is a
problem, deep physical relaxation and/or trance systems (See Treatise on OBE, or better,
Astral Dynamics), should be practiced first.

• If awareness cannot be easily split, and two limbs cannot be effectively worked upon at the
same time, it is permissible to work on only one limb at a time. It is much more important to
raise some energy than it is to be able to split awareness actions and follow this tutorial
exactly as written. Just do your best with all the exercises in this tutorial and adapt them to
suit your needs and capabilities.

Do not worry if one leg or arm does not appear to respond well. Usually one side of the
body will be stronger and will thus be easier to draw energy through than the other. Keep trying
with the unresponsive side and continue trying to use arms and legs as pairs, when doing these
exercises. If one leg or arm is all you can feel, draw energy through it but do not neglect the
unresponsive ones. Unresponsive body parts require more development work and should be
concentrated on with the energy blockage clearing exercises given earlier (see early training
units). If unresponsive areas are present, some time should be put aside for extra work on these
at the start of each training session.
Areas with a weaker flow of energy are signs of energy body inactivity. Regular
stimulation will revitalize these areas and the energy pathways therein will widen and redefine,
progressively allowing more and more energy to flow through them. In time and with regular
development work, the entire energy body will come online and energy flow will steadily become
more evenly distributed. Any part of the energy body that feels in any way different from the rest
of it should be suspected of having an energy blockage. It should then be treated with
appropriate energy blockage clearing exercises.
Energy Raising:

Basic Procedures For Leg Energy Raising:

There are two ways to raise energy into your body: with awareness alone or with
awareness aided by the natural breathing action. First, here are the basic procedures for raising
energy with awareness alone. These are generally used as a part of the full body circuit (coming
up later) or for raising energy to primary energy centres. They are also very useful on their own
for when it is impractical to do anything more elaborate. For example: if you are too tired to do
anything else and just want to raise some quick energy to empower your sleep and dreams, while
in the process of falling asleep.

• Pre-Stimulating Feet: First brush back and forth across all toes of one foot, with a single
wide brushing action, for about thirty seconds. Next, use a wide brushing action on the sole,
also for about thirty seconds. Finally, draw a deep sponging action through whole of the foot,
for about thirty seconds. Repeat the above process on your other foot. Split awareness and
repeat above sponging action with both feet at the same time, if possible. Continue this
process until some activity is felt in one or both feet. If you have no trouble doing this and get
a good response, pre-stimulate using split-awareness with a whole of feet sponging action
only, for all future exercises. The most common energy movement sensations felt with this
type of pre-stimulation are whole of feet heaviness and fuzziness, with mild overall tingling
and buzzing.

• Splitting awareness (optional) reach down and grab the energy of both feet with your
awareness hands, and pull energy upwards. Sponge it up through the whole of both legs to
your hips. Feel the whole of your legs as you do this. The action of feeling awareness
moving up through legs forces energy to flow upwards through them.

• Take energy up over front of hips (avoiding genitals) and flow this directly into your Sub-
Navel energy storage centre – midway between belly button and pubic line and two inches
inside body, depending upon the size of your body, of course. The Sub-Navel target area
does not have to be exact, as long as energy is made to flow inside the body somewhere
roughly in the middle of the lower navel area.

• Feel the energy flowing deep into your belly for a moment, feeling your Sub-Navel centre
sucking it all in like a vacuum cleaner. Then flick your awareness back to your feet, ready for
the next upwards energy raising sweep.

• Develop a rhythmic drawing action, sweeping and sponging energy upwards through your
legs, over and through the front of your hips, and deep into your Sub-Navel storage centre.

• Take two to three seconds over each upward sweep – but whatever feels most natural is
best.

• At the end of each upwards sweep, flick awareness back to your feet, ready to start over.

• Alternate legs, if you are drawing energy up through only one leg at a time.

When you get a good flow of energy moving you may feel a slight pulsing, bubbling
sensation in your lower navel area. This feels a little like warm, localized stomach wind near the
site of the Sub-Navel storage centre. The exact site of this sensation varies slightly from person
to person, but is usually within a couple of inches of the Sub-Navel storage centre. This
sensation indicates leg energy is successfully stimulating the Sub-Navel centre and being stored
therein.
Basic Procedures For Arm Energy Raising:

Energy can also be raised through the arms. This is normally only used as a part of a full
body circuit or for stimulating the higher primary energy centres. However, energy can also be
raised on its own in this way when there is a need for it.

• Position: If sitting in a chair: either hang your arms by your sides, or rest them palm
upwards in your knees. If you are lying down: lift your hands above the bed, with your
elbows resting comfortably beside you on the bed surface, while you stimulate your hands.
Rest them flat on the bed again once they become active, if you so wish. Natural comfort is
the most important thing with these exercises, rather than following every instruction here to
the letter.

• Pre-Stimulating Hands: Stimulate all fingers with a wide brushing across them; and then
both palms with a large brushing action along their length; and then the whole of both hands
with a large sponging action (as show earlier) feeling whole of hands, wrists and all fingers.
You can work on one hand at a time, or both together with a split awareness action. Cease
pre-stimulation when energy movement sensations are felt, i.e., a heaviness, fuzziness,
tingling or buzzing in hands.

• Split awareness (optional) and draw energy through both hands with a large sponging action.
Continue this action on up through the whole of both arms to your shoulders; and from there
take the energy to the back of your neck. The back of the neck is where it will be joining in
with the energy stream being raised through your spine, as part of a full body energy raising
circuit (coming up).

• If this technique is used on its own, take energy through shoulders; down over chest and
stomach; and then take it directly into the Sub-Navel storage centre, with a single, sweeping,
sponging awareness action.

• Feel the energy flowing into your Sub-Navel centre for a moment, then flick your awareness
back into your hands ready for the next energy raising sweep up through your arms.

• Use two to three second upward energy sweeps; flicking awareness back to hands at the end
of each upward sweep, ready to start on the next.

Raising Energy With Breathing:

Now we get to the part where you start putting all that you have learned into practice and
begin raising and storing energy in your Sub-Navel storage centre with a full body circuit. A full
body circuit stimulates the entire energy body, using the above two basic energy raising
techniques. This steadily increases energetic flow and vitality levels while causing widespread
bio-energetic development, in a safe and progressive way.
Breathing creates a natural motion within the energy body: that of something flowing into
and then out of it. This creates a natural upwards and downwards, inwards and outwards motion.
This is very useful when combined with body awareness-based energy raising techniques. The
breathing action also gives energy raising actions a natural rhythm, creating regular energy
pulses throughout the energy body. Awareness actions quickly take on their own momentum
which makes them easier to do, especially when used with the natural breathing rhythm.

Arms & Legs:

If you are just starting out with these exercises, the first step is to loosen up and stimulate
the your feet, legs, hands and arms. Repeat the above two sections on basic arm and leg energy
raising (referring to earlier sections as needed) until you get some energy movement sensations.
If nothing is felt, however, continue with the following exercises anyway. Energy will still be
drawn into your energy body and stored even if nothing is actually felt. This process also helps
stimulate inactive areas into greater activity.

Full Body Storage Circuits:

Two Part Storage Circuit:

The Two Part storage circuit is a simple procedure designed to take arm and leg energy
directly into the Sub-Navel storage centre. This soon develops a natural rhythm, making it easier
to continue for lengthy periods of time. Feel free to vary the positions of your arms and legs to
whatever feels most natural to you. This circuit can be done while sitting, lying down, standing or
even while walking and running, but is best learned while lying down with arms spread wide or
extended above your head. I like to use this circuit when I am raising energy outside, e.g.,
while watching sunrise or sunset. I find there are larger than normal amounts of available energy
at these times, as well as in other beautiful natural settings; although this observation may be
entirely subjective. If I am alone, I usually stand with legs and arms wide, eyes closed, and feel
for the wind with my hands, and then for the Earth under my feet, as I raise energy into myself.
The only caution here is that large amounts of energy can make you a little dizzy while standing
in this position, especially if your eyes are closed. I have staggered and almost fallen over
several times while doing this, so please be careful.

• Use The Basic Leg & Arm Energy Raising Techniques, as given above, for the below circuit.

1. Before IN breath, centre awareness in feet.

2. During the whole IN breath, raise energy up legs, and flow it into Sub-Navel.

3. Continue flowing energy into Sub-Navel until IN breath is completely finished.

4. When the IN breath finishes flick awareness instantly into hands

5. As OUT breath starts draw energy through arms, down chest, and into Sub-Navel.

6. Continue flowing energy into Sub-Navel until OUT breath is finished.

7. At the end of the OUT breath flick awareness back to feet again.

8. Repeat above steps 1 - 7 continually, settling into a relaxed, natural rhythm.

9. IN and OUT can be reversed for the above sequence, if preferred.

10. If you cannot split awareness, alternate legs and arms, using one limbs at a time.

Full Body Storage Circuit:

The full body circuit is the end result of all you have learned here so far. This combines
awareness energy raising with breathing, as with the above technique, but covers the entire body
with a continual flow of energy, rather than having two separate flows. This stimulates the
majority of energy conduits, pathways and energy centres in the entire energy body. It also
gently and safely stimulates all primary energy centres, as well as their roots in the spine and
brain. The full body circuit is the ultimate energy development tool. No matter what part of the
energy body being developed of for whatever purpose, it will require development of whole-body
energy circuitry to allow, support and power it; which the full body circuit provides.
The full body circuit should be done, if possible, for a minimum of fifteen minutes per day
to gain significant long term benefits. Thirty minutes or more is even more beneficial. This
exercise can be split into many shorter sessions, if more convenient. Even a ten second session
is valuable. Better use can thus be made of waiting and traveling time, as the full body circuit can
be done anywhere, anytime and in any position. There is NO limit to the length of time this can or
should be done for, and the more often the better, provided all relevant cautions given herein this
tutorial are heeded. With a little practice the full body circuit will become virtually automatic. It
can then be combined with other types of meditation and trance work. Try and make this a part
of your daily life and raise energy as often as possible. If you raise a little energy, even if just one
or two breaths worth every time you think about energy, raising energy will slowly become
habitual.
If a full body circuit is done for just a few minutes prior to falling asleep, the extra energy
raised will increase the vividness and power of your dreams and lucid dreaming. It can also
cause more frequent spontaneous Out of Body Experiences and make these easier to remember.
The extra energy provided by these techniques empowers all subtle and dream bodies alike.
The awareness actions used in the full body circuit can be fairly wide and do not have to
be narrowed to just the spine. Allow the action to spread out as energy is raised up through your
back. Hold awareness close, feeling the movement as you take your awareness down the front
of your body. This part of the action can, again, be quite wide and should be allowed to spread
out as it descends, then narrowing again slightly as it starts to flow into the Sub-Navel.
Use slow, reasonably-deep, natural breathing and hold awareness firmly in your body at
all times. Pre-stimulate feet and hands and bounce awareness through your whole body a few
times before starting, as necessary. The full body circuit can be done in any position, but is best
learned while lying on your back with arms resting comfortably at your sides. All preliminary
stimulation exercises can be skipped if many short sessions are being done during the day.

1. Before the IN breath, centre awareness firmly in feet.

2. During the whole IN breath, raise energy up legs, through hips and spine to back of neck and
on up to top of head.

3. Hold awareness firmly in whole top of head and feel energy flowing into and accumulating in
the crown centre, until the IN breath is completed. Note that the crown centre is quite large
and covers the whole top of head above hairline.

4. As the OUT breath starts, sweep awareness down over face; into mouth; down throat and out
over chest; then down over stomach; flowing energy deep into Sub-Navel for remainder of
OUT breath.

5. At the end of OUT breath, flick awareness back into feet ready for beginning next IN breath.

6. Repeat the above process continually, settling into a natural rhythm.

• IN and OUT can be reversed if preferred.

• If awareness cannot easily be split, again, alternate arms and legs, drawing up one side of
body at a time. IE, first draw up left leg and left arm to top of head on the IN breath, then
down front of body on OUT breath. Next draw up right leg and right arm on IN breath, then
down front of body on OUT breath. Alternate sides with each new breath.

Joining Arms Into Full Body Circuit:

Once you are comfortable with the above full body circuit, try and join your arms into the
energy flow as well. This increases overall energy flow as well as drawing in different types of
energies through your hands. But including your arms in this way should also be considered
optional. It can be omitted if you have difficulty with it, or find this addition makes the process too
complicated. It is far more important to have some kind of a full body circuit that you can use and
do well, rather than to literally follow every step of these techniques.
• During the above full body circuit, as body awareness passes where hands are resting, on its
way upwards, draw energy in through hands and up arms as well. Raise arm energy in line
with the rest of the energy flow from this point onwards, in one fluid, upwards, whole-body
energy raising sweep. Feel your arm energy joining into the spinal energy flow at the back of
your neck; or just feel it as generally rising with the flow and joining in. This does not have to
be exact. Smoothly continue the awareness action upwards into the crown centre. Continue
the full body circuit, as given above, from here on. The only change is the addition of arm
energy into the flow with each upwards sweep on the IN breath; and everything else stays
exactly the same.

The continual awareness motion around the body used with the full body circuit does not
have to follow an exact path. It does not matter if it wavers slightly this way or that, or if it spreads
out or narrows as it moves around your body. As long as you are feeling your energy raising
action moving roughly in-line with the procedure given above, this will have a good overall effect
on your energy body.

If the full body circuit given above does not suit you for some reason, or if you find it too
difficult, please feel free to stick with the Two Part storage circuit, as given earlier. This is a much
simpler and easier circuit to do and will have the same general result, i.e., causing whole energy
body development. Its more important to have some type of energy circuit that works for you than
it is to follow my directions here to the letter.

Direct Sub-Navel Energy Raising:

When your body becomes more energy sensitive, say after practicing energy raising for a
few weeks, you will find yourself becoming more aware of many other types of subtle energy.
You will also become more aware of your Sub-Navel storage centre. Once this begins to happen
you will be able to draw energy directly into it through both arms and both legs, all at the same
time. When you first start doing this though its best to start with only the legs, drawing energy up
through them as a pair. The arms can also be used on their own, as a pair, drawing energy in
and down to the Sub-Navel. Once each of these methods has been practiced on its own for
awhile, an attempt can then be made to combine them and draw energy through both arms and
both legs simultaneously.
This technique is very versatile and can be done anywhere and anytime, to take
advantage of high energy areas and situations. But this should not be used to replace the full
body circuit. Direct energy raising, while effective as an energy raising method, does not cover
the entire energy body. This is simply a useful alternative energy raising method.

Legs: Pre-stimulate and bounce feet and legs, as necessary. Centre awareness in Sub-Navel
centre. While holding this, reach out with more of your awareness and become aware of the
whole of both legs and feet. Feel your legs as being attached to your Sub-Navel centre,
imagining they are part of a large upside-down V, with the Sub-Navel at its tip. Feel a vacuum-
like emptiness in your Sub-Navel centre. Feel energy flowing and being drawn up through the
whole of both legs simultaneously. Do not brush or sponge your awareness up your legs, just
feel the energy flowing up through them like water under pressure, in a continual stream. Feel
the energy/water flowing deep into your Sub-Navel and being stored therein.

Arms: Pre-stimulate and bounce hands and arms, as necessary. Centre awareness in Sub-
Navel. While holding this, reach out with more of your awareness and feel of the whole of both
arms and their hands. If your arms are resting at your sides, feel them as being attached to your
Sub-Navel, like they are part of a large M. If arms are resting in a raised or other position,
imagine another figure, say a V or a T. Feel a vacuum-like emptiness in your Sub-Navel. Feel
energy flowing and being drawn into and through the whole of both arms simultaneously. Do not
brush or sponge up your arms, just feel the energy flowing up them. Feel this energy flowing up
both arms to the shoulders, and then feel each of these energy streams flowing down over the
front of your chest, before flowing down into the Sub-Navel. Feel the energy flowing into Sub-
Navel and being stored therein.

Arms & Legs Together: Pre-stimulate limbs, as necessary. As above, centre awareness
strongly in Sub-Navel centre. While holding this, reach out with more of your awareness and feel
the whole of both arms and both legs simultaneously. Create a feeling of emptiness in your Sub-
Navel, a feeling of vacuum and suction, drawing energy in through both arms and both legs, all at
the same time. Feel the energy flowing into your Sub-Navel and being stored therein.

All the above actions create a strong energy demand in the Sub-Navel. Energy will be
drawn into the body through the hands and feet in response to this energy demand. Again, this
should not be used to replace the full body circuit, but can be very useful under certain
circumstances.
A simple litany can be used each time you do the above, to help program your energy
body to respond to this Sub-Navel vacuum-type energy raising action. For example,
"I…am…Energy…" can be repeated slowly and with deep feeling several times, silently, as you
centre awareness deep within your Sub-Navel and reach out through all your limbs, feeling your
Sub-Navel sucking energy into itself from all directions at once.

Energy Flow & Effort:

As mentioned earlier, a deep state of physical relaxation and/or the trance state are not
generally required for the NEW system. Effort can thus be put into awareness actions without
breaking any delicate mental state. Once your body becomes more energy sensitive, more effort
can be applied to energy raising actions, where necessary. The amount of energy that can be
raised is directly affected by the application of will to awareness actions. This is particularly
useful when there are low background energy conditions; for those times when a greater energy
flow is required; and for clearing stubborn, unresponsive and blocked areas with brute awareness
force.
For normal energy raising and development, however, I strongly recommend that only a
normal level of awareness effort be used. This is not only easier but far more natural and the
result will be a more even and robust development of the energy body as a whole. If too great an
awareness effort is used all the time, it will cause too rapid expansion and growth in the delicate
bio-energy circuitry of the energy body. This will make developing energy structures too weak,
brittle and delicate to be of much practical use. Forced development through excessive effort
grows large but delicate and unstable energy pathways. These will retract back to their original
narrowed state fairly quickly, often becoming even smaller than they were before, if they are not
gently nurtured during their development.
Use increased effort to clear blockages and to overcome low background energy
conditions, but not for general energy raising and long term development purposes. And if the
flow of energy into the Sub-Navel storage centre does not equal the energy expenditure used to
raise it, temporary energetic exhaustion can also be the result. This is though, often an
unavoidable side-effect during the early stages of energy body development, while blockages are
being cleared, redefined and grown.
Please keep in mind that when a blockage is cleared it can often cause high energy
usage, far in excess of the amount of energy available or being stored at that time. This can
result in fatigue and temporary physical exhaustion; seemingly for no apparent reason. Often
more energy is used to clear and repair blockages than can be raised and stored, thereby
causing a temporary energy deficit. This can also cause noticeable energy movement sensations
to continue for some time after energy raising actions are ceased. Energy will consequentially
sometimes continue flowing into depleted areas because of continuing energy demands therein.
Blockages can also clear themselves spontaneously as a result of earlier development work; for
no apparent reason. Because of this you may experience energy movement sensations outside
of development session times, say in the middle of the night or during the day for no apparent
reason. This is a very good sign, however, and shows your energy body is responding well to the
overall development process.
 Chapter #10 – Energy Movement Sensations:
Energy Resistance:

Strong energy movement sensations are primarily caused by resistance within the energy
body. This is natural resistance to an increased flow of energy through blocked or narrowed
energy centres and bioenergy circuitry. Many people, especially during the early stages of
energy body development, will feel some very strong energy movement sensations indeed.
These sensations will fluctuate from day to day, but will be found to gradually reduce in severity
as the energy body develops to handle the increased energy flow.
It is a big but natural mistake to measure energy flow by the strength of the sensations
experienced. Always keep in mind that energy movement sensations will always steadily
decrease as blockages are cleared and energy resistance is reduced. Sensations must be
expected to steadily reduce and this must be looked upon as a sign of real progress. On that
same note, a few people can expect to feel only very mild energy movement sensations, even in
the early days of learning the NEW system. This can be caused by them having naturally more
well-developed energy body circuitry than average. Some energy movement sensation will,
however, always be experienced unless acute and widespread energy body inactivity is present.
My bio-energy research shows this is not only unusual but is a generally unhealthy sign.

Energy Movement:

Bio-energy, when it responds in the early stages, will most commonly cause a surging,
bubbling, rushing water kind of sensation. This is especially strong and noticeable in the feet,
shins and thighs. These can be quite intense, even breathtaking at times. You may also feel
strong, bone-deep tingling sensations coming from deep inside your bones. This is usually felt
much more strongly in the shins and thighs, especially during early days. I have had many of my
volunteers report that they have, quite literally, fallen off their chairs and been unable to stand for
several minutes while working with the NEW system. This usually happens during early feet and
leg stimulation and energy raising exercises, when surging energy movement sensations have
become exceptionably strong. But this level of energy movement sensation is not usually painful.
It is more like how it feels when you restore circulation after your legs have fallen asleep; which
is fairly uncomfortable but not exactly painful.
There are several peculiar, sometimes very strong, energy movement sensations that
can be caused by the NEW system. It is fairly normal while working on feet, legs, hands and
arms, to feel strong buzzing and tingling sensations within them. These sensations will fade
slowly with regular use and development, to a gentle, warm and comfortable, tingling energy flow.
The degree of energy sensations experienced depends greatly upon the state of the energy body
in question, and how many energy blockages and narrowed energy pathways are present. The
strength of these sensations is also affected by many other factors, i.e., the condition of the
physical body; plus the strength and availability of planetary and atmospheric energy which will
be found to fluctuate daily. The energy conditions at any geographical location will also be found
to fluctuate daily, with them being influenced by a great many environmental factors.

Common Energy Movement Sensations:

1. Tingling, tickling, buzzing and vibrating, in soles and palms, fingers and toes

2. Rushing water sensation, up legs and arms

3. Bone-deep tingling inside hands, feet, legs and arms

4. Heaviness and fuzziness, especially in hands and feet

5. Tingling, energetic body-rush feelings, up arms, legs and spine

6. Localized fluttering and pulsing in flesh and on skin

7. Muscular spasms and twitching limbs

8. Cobweb like tickling, like ants crawling all over you

9. Localized stinging and prickling sensations

10. Aching or burning hot or cold patches, especially in soles and palms

11. Needle-like pricking pains

12. Muscular cramps

Reduced Energy Movement Sensations:

It is quite natural to think that, over time, as energetic movement sensations become
steadily less intense, that you are doing something wrong or that the NEW system just isn't
working for you anymore. Please rethink this while keeping in mind that heavy energy movement
sensations will always lessen as the energy body develops. Masters of energy raising with highly
developed energy bodies will feel only gentle, tingling warmth as massive amounts of energy are
drawn into their bodies. Look upon the lessening of energy movement sensations as signs of real
progression in energy body development.

Case Histories:

Following are several case histories supplied by some of my volunteers while helping
road-test the NEW system. I have included these to give readers a better idea of some of the
effects the NEW system can have in the early stages of development. Many of these volunteers
had only a very primitive version of the NEW system to work with; while it was in the throes of
development, or so to speak. Some of the terminology and procedures mentioned in these letters
may therefore differ slightly from those given in the rest of this tutorial.

#1 – "Mr. A"

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#2 – "Mr. C"

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• Strobe Effect Note: The bright flash and mild facial concussion, as described above, comes
from the brow centre strobing visually. This is seen in the mind's eye as it pulses
accumulated energy upwards into the crown centre, as is its nature. The facial concussion
effect, comes from their support structures in the facial area, reacting to the strobe. For more
details on The Strobe Effect, read, Astral Dynamics: (See details at the end of this tutorial)

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• Sub-Heart Note: The Sub-Heart storage centre was being worked upon and deliberately
filled in the above case history – experimentally and under my supervision. These
experiments produced consistently negative emotional results. It caused episodes of
temporary emotional unbalancing in the majority of volunteers experimenting with this, with
bouts of strong emotional feeling, tears, and rapid mood swings ranging between depression
and ecstasy. The results of these experiments were similar enough that results soon became
predictable. I therefore do not advise the direct filling of the Sub-Heart energy storage centre.
• Sub-Brow Note: Other negative results came from similar experiments as above, where the
Sub-Brow storage centre was deliberately filled – again under my supervision. This caused
everything from headaches, migraine, depression, paranoia, delusional states, and even
psychic instability – all short-lived (thank goodness), showing how unwise this practice can
be. One of my volunteers (the worst case ever) had a type of psychotic episode that lasted
for well over a week. I subsequently discovered she had a history of mental instability, but it
seems very likely this experiment triggered the actual episode. All my volunteers recovered
and stabilized completely shortly after this unwise practice was stopped. I therefore most
strongly advise that the Sub-Brow energy storage centre is never directly filled – not under
any circumstances.

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• Self-Healing Note: Apart from my own experiences with doing this, I have received a large
number of letters very similar to the above: from volunteers who have fought off colds, virii
and influenza. They have often circumvented the onset of illness completely, or at the very
least minimizing its severity and duration to a couple of days, with only very mild symptoms
being experienced.

#4 – "Mr. T"

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• Note: The over-stimulation of this man's digestive system is, in my opinion, related to his
stimulation of the Sub-Navel energy storage centre. After receiving many similar reports, this
side-effect shows the strong effects the NEW system can have upon the physical body. In all
cases, this side-effect has settled down fairly quickly, usually within a couple of weeks, and
has caused neither weight loss nor weight gain in the early stages. Long-term use of the
NEW system has, however, consistently caused a shedding of excess fat in some overweight
people, and a weight gain in underweight people. Also, this man's oversensitive groin
centres settled down after a few weeks and caused no further problems.

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Chapter #11 – Side-Effects:

Physical Side-Effects:

The NEW energetic development system, especially in the early stages, will occasionally
cause temporary swellings, lumps and rashes; even watery blisters to appear on the skin. These,
I believe, are all caused by narrowed energy pathways having a greater than normal energy flow
forced though them, and by energy blockages being cleared. This seems to overload the nerve
endings in the physical body which temporarily affects surrounding tissue and skin, causing these
peculiar side-effects.
If you do get any of these symptoms though, please treat them as you would any normal
swelling, rash, blister or infection; and consult a medical doctor if you are at all worried about
them. Energy-related rashes and blisters will normally itch and sting noticeably when energy is
drawn through them. These heal unusually fast though, if you continue regular energy
development work; with them often disappearing completely overnight.
And finally, if your energy body does not respond at all, even after several weeks of
regular effort, I advise a full physical checkup by a qualified medical doctor. Energy blockages of
this magnitude are not a good health indicator. This can indicate early disease conditions that
have not yet become symptomatic. As early diagnosis of many medical conditions is paramount
to their successful treatment, this can be thought of being a potentially beneficial side-effect of the
NEW system.

Self-Healing Side-Effects:

The NEW system can be used to concentrate the body's own natural healing energies in
a specific area. This can aid the healing of any physically damaged or diseased area, minor or
major. Myself as well as many of my volunteers have had some particularly notable success
using the etheric wrap technique (coming up) to heal damaged knee joints injured through sport
and exercise. Pain and swelling often disappear like magic overnight. Any painful, damaged or
diseased area of the body can be soothed by using the etheric wrap technique. It is not,
however, advisable to forgo proper medical treatment for any condition, but the NEW system can
definitely aid the healing process. It is also wise, experience has shown me, not to overuse a
damaged joint even if swelling and painful symptoms disappear overnight. It will still be delicate
and need a couple of days rest in order to complete the healing process.
As mentioned earlier, my volunteers and I have also had a lot of success using the NEW
system to fight off colds and influenza. For best results it is important to use the full body circuit
for at least thirty minutes, immediately the first symptoms of the coming illness are felt. If done
early enough and strongly enough, it will often stop common illnesses dead in their tracks; or at
least reduce their severity and duration. I am not making any outrageous claims here. I am
simply reporting my observations and speculating on a frequent phenomenon associated with
practicing the NEW system.
To speculate on how this may work: it is reasonable to suggest that the NEW system
stimulates and energizes the immune system in a subtle bio-energetic way. This is not an
unreasonable supposition if you consider the, often extremely strong, bone-deep energy
movement sensations commonly felt while using the NEW system. These are especially
noticeable while raising energy through the legs. It is possible that deep bio-energy movement
inside the legs affects the bone marrow and consequentially empowers antibody production
therein. Note that bone marrow is strongly linked with blood production and can be said to be the
seat of the immune system. Try this for yourself and then, if you find it works, you'll be living
proof this may not be such a preposterous speculation after all.

Continuing Energy Demands:

As mentioned earlier, once an energy blockage has been cleared there can remain a
continuing energy demand in that area. The energy body will often continue flowing energy
through newly cleared areas until energy demands therein are fulfilled. Energy movement
sensations may thus continue to be experienced for some time after stimulation actions have
ceased, continually or intermittently. Energy blockages can also clear themselves spontaneously
in response to earlier energetic development exercises. This can happen at any time of the day
or night, which can cause energy movement sensations to be felt for no apparent reason at the
time. And a cleared energy blockage or depleted area of the energy body can take several days
or more to heal and repair itself once energy flow is restored.

Chapter #12 – More NEW Energy Ways:

Energy Centre Spin:

Primary energy centres are non-physical vortexes of energy that look, clairvoyantly, like
spinning wheels of multicoloured light. Although secondary energy centres cannot so easily be
observed, it is logical to suggest they would also have similar attributes. The natural direction an
energy centre is spinning in can often be felt with the stirring awareness action, especially with
the larger skeletal joint centres. If you feel resistance while using the stirring action, try reversing
the direction of that action. If the new direction feels easier and more natural, or has a more
positive effect, then there is a good chance that centre will respond better to the new stimulation
direction.

Awareness Momentum:

After repeating any awareness or energy raising action several times you will find it will
tend to continue of its own accord, even after deliberate awareness actions have ceased. I call
this effect Awareness Momentum. This seems to be caused by a kind of energy body memory
taking over and continuing often-repeated body awareness actions. This makes the learning and
practicing of NEW techniques and procedures much easier.

Etheric Wrap Technique:

Etheric Wrap is an extremely versatile technique. It is particularly useful for clearing

energy blockages and restoring damaged parts of the energy body. Energy blockages and
damaged areas can easily be detected once you get used to the NEW system; as your body
becomes more energy sensitive. Areas that are unresponsive; that tingle noticeably; are heavy;
sting, buzz or burn; or act in any way different from the rest of your body, sometimes indicate
energy blockages or damage in that area. These areas will thus need special attention to restore
them.
When you draw or bounce awareness through your body you may also come upon areas
that feel heavier or lighter or fuzzier. Or you might come across areas that provide more, or less,
resistance to bounce actions, or that seem to deflect them. These areas should be suspected as
being damaged and of needing restoration work.

Etheric Wrap Technique: Use a wide wrapping action over the damaged area. Using your
imagination, imagine an endless white bandage of pure energy flowing from your awareness
hands. Feel this bandage of energy flowing into the damaged area as you wrap it. Feel the
substance of your own energy body flowing into it. This action is to be varied to suit the size and
position of the area being worked upon.

For example, if you want to etheric wrap a leg:

• Awareness target your foot, then begin wrapping from toes up, as if you were carefully
wrapping an overlapping energy bandage around it.

• Feel your energy flowing into that area, into the foot, through your awareness hands.

• Continue wrapping up over foot, over ankle and on up leg, all the way to the hip.

• Take your time over this, overlapping the wrapping action all the way.

• Repeat this as often as required, wrapping up and down the leg, as this cannot be overdone.

If you need to work on a particular internal organ with the etheric wrap technique, first find
out exactly where the organ in question is inside your body. Surprisingly, many people do not
know where many of their internal organs are situated. Move your awareness hands inside your
body and feel for the organ in question. Feel your awareness hands massaging the organ and
feel an endless white stream of energy flowing into and being absorbed by the organ.
Note that some energy blockages will not show up for some time. Many will only become
apparent after energy development has been underway for some time, weeks or even months.
The energy body will begin restoring old energy pathways and structures (internally reconnecting
itself) as it develops. This means it may be some time before energy reaches some parts of the
energy body, hence the delay in the appearance of some energy blockages.

High Energy Areas:

The levels and qualities of available background energy can vary a great deal, from day
to day and from place to place. For good quality energy raising, seek out and take advantage of
high energy areas and times like:

• Sunset and Sunrise

• Green wooded areas, like parks and forests
• Oceans, beaches, lakes, rivers, rapids and waterfalls
• Mountains and hills
• Storms, rainy and blustery windy days
• Early morning sunshine
• Moonlight and starlight
• Places where there is art and/or music
• Happy and excited crowds

If you raise energy regularly, you will become progressively more sensitive to energy.
You will soon begin to feel high energy days and high energy areas, and be able to take
advantage of them. Your body will start tingling automatically when in the presence of high levels
of energy, as you learn to taste the energies that abound in the world around you.
A potentially negative side-effect of the above is the effect low energy people can have
upon high energy people. If a high energy person comes into contact with a low energy person,
often the energy deficit in the low person will cause a flow of energy into them, taken from the
high energy person. One way of looking at this is as unintentional energy vampirism. Another
way of looking at this is as unintentional energy healing.
Direct contact or touch is not necessary with low energy people, and you only have to be
talking to them for this energy flow to happen, even over the telephone. Energy transfer is not
weakened by distance as long as there is some kind of empathic connection to carry the energy.
Some people may not seem to be energy depleted, but are veritable bottomless pits with
insatiable appetites for energy. Everyone knows someone like this. You only have to be with
them for a short time and your energy just seeps away. You quickly become bored, mildly-
depressed, and soon begin feel tired and start yawning. Low energy people like this should,
ideally, either be convinced to practice energy raising themselves, or avoided as much as
possible.
The effects of low energy people can be countered to some extent by raising energy
while you are associating with or talking with them; or by raising energy after this has ended. It
can also help if you avoid physical contact and avoid making direct eye contact with them. You
don't have to hide your eyes from people like this: simply look at the area between their eyes,
instead of directly into their eyes during conversations.

Daily Energy Raising Time:

There is no limit to how much energy raising can or should be done, as long as this is
taken only into the Sub-Navel storage centre. The more often energy is raised the more energy
will be stored therein, and the more energy will be available for physical, bio-energetic and pure
energetic purposes. And remember, it is more beneficial for long-term development to raise
energy gently and for longer periods of time, than it is to raise large amounts of energy in short
bursts only.

Mouth Centres & Exchange Ports:

There are some fairly robust secondary centres along with a high density of energy
exchange ports (tertiary centres) in the lips, tongue, mouth and throat. It is likely these extract life
energies from food and drink, as these are chewed and swallowed. These also seem capable of
transmitting energy through voice and song, as well as exchanging energies between lovers
through kissing and et cetera.
As a related side note: in my opinion these structures are also connected with the
primary energy centres (major Chakras) located at the base of the throat and within the heart;
and to a lesser extent with the brow and crown centres. The energy all these areas are capable
of generating and absorbing can be substantially increased through direct awareness stimulation.

Pre-Stimulating Mouth Area:

Each of the below awareness actions should be continued for twenty seconds or more.
Stimulate more of your mouth, lips, tongue and throat if you wish. These stimulation techniques
can also be used prior to starting a full body circuit to enhance the mouth/throat part of those
procedures.

• With tongue pressed gently against lips, or protruding slightly, centre awareness on lips and
use a brushing action, back and forth across whole of lips.

• Open mouth slightly and stick your tongue out a little. Centre awareness on the tip of tongue,
and use a wrapping action around it. The area to be worked on is about what could
comfortably be protruded from your mouth if your tongue were gently protruded, without
 forcing it.

• Close mouth and relax, then use the mobile, rotary stirring action (as used to stimulate soles
of feet and palms of hands), on the top surface of tongue.

• Use a wide brushing action along tongue, brushing back and forth, covering the whole length
of tongue from base to tip.

• Roll tongue back and press it gently against roof of mouth; without straining it. Focusing on
the inside of mouth and not on tongue, brush the whole inside lining of mouth: top, bottom,
sides, and inside of lips, in whatever way feels easiest, covering the whole inner lining
surface.

• With mouth closed, use a whole-of-mouth sponging action, taking in lips, mouth and tongue
and throat, to base of throat, moving this action back and forth. Bend this action as it passes
down your throat, then back up to your lips. Imagine you have a thick, bent tube inserted in
your mouth and that this tube extends deep into your throat. Not a very comfortable picture,
but this is just to give you the general idea of the awareness action required. Feel your
awareness moving back and forth through this tube; taking in your lips; the whole of the
inside lining of mouth and tongue; and then moving it deep into your throat to its base where
it joins your chest, in and out repeatedly.

Mouth Area Sensations: Awareness actions on the lips and tongue can cause some very
peculiar energy movement sensations indeed. Strong tingling and buzzing sensations in the lips
and tongue, plus a noticeably salty, metallic kind of taste like you get if you touch the terminals of
a small nine-volt torch battery to your tongue, are quite normal. This energy taste sensation is
probably the easiest way to demonstrate the effectiveness of the NEW system to other people.
This proves how direct energy stimulation can be caused by awareness actions and felt as
physical sensations.

Food Energy Awareness:

Pre-stimulate mouth, as shown above. When eating and drinking, feel yourself chewing
and swallowing and extracting the life force from your food and drink. Eat and chew slowly and
swallow thoughtfully, using your awareness to suck the maximum amount of life force out of all
food and drink. Take this energy down into your throat and swallow it into your body as you
swallow food and drink. This energy will naturally flow into the energy body's storage areas from
there.
This works with any type of food, but more value can be gained from a natural diet of
fresh, high-quality, organically grown foods. The fresher and more naturally foods are grown,
prepared and eaten the more high-quality life energy they will contain. But whatever you eat, this
technique will assist to extract the maximum energy value from your food; even if you live on
pizza and beer as certain friends of mine seem to thrive on.

Crowd & Excitement Energy:

Learn to take advantage of any high energy situation. Excited and happy crowds can
release massive amounts of emotional energy into the surrounding atmosphere. This energy can
be drawn in and used to increase energy levels. Centre awareness strongly in your Sub-Navel
centre and reach out with your feelings to the whole of the surrounding crowd. Feel for the
energy that is permeating the atmosphere as you feel the crowd and its excitement. Draw this
energy into your body, taking it directly into your Sub-Navel; using the direct energy raising
technique given earlier.
As a related side note, I have had several reports from athletes taking part in the road-
test of the NEW system, of this technique positively affecting their athletic performance. Using
the direct and wind energy raising procedures prior to and during athletic events, gives them a
tingling, adrenalin-like energy boost. They claim this physically invigorates them, empowering
and improving their efforts and times, giving them that slight edge when they most need it.
The above seems a reasonable claim given the strong and noticeable effects energy
raising actions can have upon the physical body. To support this: martial arts experts are well
known to raise and use energy (often called Prana or Chi) to empower their prodigious feats of
strength and agility. The NEW system can be used to compliment these existing energy raising
systems, as with martial arts, or as a stand alone system to enhance athletic performance. And
when at the top-end of athletic competition you are looking at mere hundredths of a second
separating winners from losers, even the slight edge provided by an adrenalin-like energy boost
at a crucial time could make all the difference.

Wind Energy:

Here is a great outdoor exercise for raising energy through the hands alone. This can be
done at any time with no preparation. This is particularly invigorating in windy, blustery weather,
say where a breeze is blowing off the ocean, lakes or mountains. If this is combined with energy
breathing (next section) it can also have a very positive effect upon respiratory disorders. This
technique is very easy to do and can even be taught to very young children. It also makes for a
great demonstration exercise when teaching a novice. Of note, I have had very positive results
using this method to help treat asthma and other types of lung disorders, in both children and
adults.

• Pre-stimulate hands, if necessary, or simply start fresh and just let it happen.

• Hold fingers wide, hands at sides, and feel the temperature and texture of the wind moving
through your fingers.

• Raise arms slightly, palms out with fingers still spread wide, holding awareness firmly centred
in whole of both hands. Feel the energy in the wind. Feel your hands, and feel energy
flowing into your hands and into your body.

• Draw the wind's energy in through your hands at the start of each IN breath. Take it up
through your arms, over shoulders and down over chest, and flow it into your Sub-Navel
centre. Continue flowing energy into it for the remainder of the IN breath.

• Relax during the OUT breath and feel all the tension and negative energy flowing up through
lungs and out through mouth like a dark cloud of waste energy, for the whole OUT breath.
Flick awareness back to hands and feel the wind again, at end of OUT breath, ready for start
of next IN breath.

• Continue the above processes for as long as you wish, you cannot overdo this.

• Note: the speed of the above energy raising process should match the natural breathing
cycle.

Energy Breathing:

The air we breathe contains a lot of energy and a small amount of this is absorbed into
the body naturally through breathing. The mouth, nose, throat and lungs are full of internal
energy exchange ports that aid this purpose. The energy absorbed by these can be increased by
adding awareness actions and imagination to natural breathing. This is very simple to do and all
that is required is to become consciously aware of the air entering your nose, moving into and
through nasal passages and down into your lungs. Your awareness must follow the leading edge
of the air, all the way in as it is breathed IN and your lungs fill, and all the way OUT as waste air is
exhaled.
 Imagination can be used to enhance this even more by imagining the air being breathed
is charged with coloured energy, and by feeling this colour being absorbed into the lungs. The
expulsion of waste energy can also be enhanced by feeling waste energy leaving the body as a
cloud during the OUT breath, and by imagining this as being a dirty colour.
The above exercise is beneficial for any respiratory disorder as well as for generally
increasing vitality levels. This is especially so on windy, blustery days where wind is blowing off
the ocean, a lake or a mountain range. I have used colour breathing, added to the wind/hand
energy method given above, for some years now to assist with the healing of respiratory
disorders, and for breaking asthma attacks. I have successfully taught the basic wind energy
raising and energy breathing procedures to children as young as six years of age, with positive
results.
Children, you will find, have extremely sensitive energy bodies and vivid, powerful
imagination's. It does not take long to teach a child how to do this, although they will often
collapse on the ground laughing because of the strong tingling and tickling sensations this can
cause in their sensitive hands. This can tend to put children off using this method, but the
intensity of these sensations will always reduce fairly quickly if they persevere. I have found that
a little honesty, combined with a reward system (ice cream?) works best with children.

Nasal Stimulation:

There are some small energy centres and groups of exchange ports in and around the
nose that can increase the effectiveness of energy breathing, if they are pre-stimulated. These
are, apart from being related to the natural process of breathing energy into the body, also related
to the energetic support structures of the brow and crown centres (major Chakras).

• Do each of the following stimulation actions for twenty seconds or so.

• Using stirring action, stimulate tip of nose, circling the entire tip, including nostril entrances.

• Using a small brushing action, stimulate inside nostril entrances. Feel as if you are
repeatedly pushing a small artists paintbrushes deep inside each nostril with your awareness,
in and out.

• Using a slightly larger brushing action, stimulate the entire length of your nose, brushing from
upper lip, over nose, past eyebrows and ending at hairline above brow. Continue this up and
down, over and over, feeling the whole of your nose as you do so.

• Using a whole-of-nose sponging action, move awareness through nose, from upper lips to
the middle of brow ridges, back and forth, over and over, feeling whole of nose as you
stimulate it.

Energy Breathing Technique:

• Breathe deeply and slowly IN through nose and OUT through mouth. Feel the life giving air
and its energy entering your body. Follow the leading edge of this air. Feel this entering and
caressing your nasal passages. Feel it moving down the back of your throat and down into
your lungs, to the very bottom of your lungs. It is easy to feel this depth as being much
deeper than it really is, and accuracy is not required. Feel the air and its energy moving
deeper, flowing deep into your belly and entering your Sub-Navel centre.

• The above is easier to do if you concentrate only on the leading edge of the air being taken
in, so your awareness moves with the front part of the whole air intake only. Trying to follow
and hold awareness of an entire breath is otherwise very difficult.

• Breathe OUT slowly through mouth. Be aware of the leading edge of your breath rising up
 from deep within your lungs, and up through your throat and out of your mouth. Feel waste
energy leaving your lungs and body along with the waste air as a dark cloud, for the entire
OUT breath.

• Flick point of awareness back to tip of nose ready for next inhale and repeat the entire
process. Do not breathe rapidly or you may hyperventilate. Slow, deep, regular breathing
produces best results.

• Continue the above process for as long as you wish.

Adding Colour:

With the above energy breathing technique, colour can be added to increase its
effectiveness; or for specific purposes, i.e., Colour Healing methods. It is easier adding colour to
breathing, again, by focusing only on the leading edge of each lung-full of breath, during each IN
and OUT breath. With practice this colour can be expanded to fill more of lungs with colour, and
to expel larger clouds of waste colour.

• To the IN breath, imagine the air you are breathing in is made of a bright, sparkling colour.
Any colour can be used, but never a dull, murky, gray or black colour.

• Feel the leading edge of this brightly coloured energy moving into you with each IN breath
and filling you with life giving energy. Feel this energy being absorbed into your whole body
as your lungs fill.

• With each OUT breath, imagine the air is dirty yellow-brown like cigarette smoke, murky gray,
or even black, and feel this as being dirty used-up energy and disease leaving your body.

Scent Stimulation:

There are energy exchange ports inside the nose that can best be stimulated using
fragrance. I suggest an oil burner evaporating diluted fragrant oil be used for this purpose, but
any type of incense, oil or potpourri method can also be used. Fresh flowers can also be used for
this. For specific healing effects on the physical body, I suggest reading up on aromatherapy and
using recommended fragrances given by experts in this field.

Scent Stimulation Method:

• Repeat nasal stimulation exercise, as given earlier.

• Hold a scented cloth, flower or potpourri (whatever) to your nose, or have an oil burner
nearby, and breathe in slowly. Close your eyes and concentrate on the smell and texture of
the scent. Feel the leading edge of this scented air entering your nose. Feel the texture and
body of this scent penetrating deeply as lungs fill. Again, follow only the leading edge of the
scent as it fills you.

• Combine awareness of fragrance with energy breathing, as above. As you breathe in, not
only feel the energy and imagine the colour, but consciously smell and feel the texture of the
fragrance being used entering your body.

Good health is not a requirement for the NEW system and energetic development. Ill
health, however, indicates widespread energy blockages and low vitality stores in the Sub-Navel
storage centre. These problems should be addressed through daily energy raising exercises.
For a seriously ill person this may be a matter of some urgency. In this case, I recommend the
full body circuit, plus the extra breathing exercises, be practiced many times a day until they
become habitual. With a little practice it takes only a small part of the mind to do this. It will soon
begin to work virtually automatically in the background as you go about your daily life. The longer
and more often energy is raised and stored, the more health benefits there are to be gained from
it.

Chapter #13 – Energy & The Immune System:

In many ways the bio-energetic aspect of the energy body can be likened to a perfect
energy reflection of the physical body. Parts of the energy body can also be likened to many of
its biological functions. The bio-energy circulatory system, for example, contains arteries (large
energy conduits) and veins (smaller energy pathways). Like its physical counterpart, parts of the
energy body can become dysfunctional if energy flow (blood) becomes blocked or reduced.
The bio-energy aspect of the energy body is not just a mere reflection of internal life
processes, it also has a profound effect on them. If parts of the energy body become blocked or
damaged the stage is set for disease to manifest within the physical body. Clearing energy
blockages can therefore be thought of as being good preventative medicine.
Blood is the mirror image of life energy and has many of the same functions and
properties. It takes energy and healing elements into, through and around the physical body. It
also expels waste products (waste energies) and fights disease. Its energy counterpart can be
greatly strengthened and blockages cleared so energy flow is increased to higher than normal
levels. Increased energetic flow greatly empowers the body's self-healing intelligence, the
incredible immune system, giving it more energy to fight disease with.

Disease – General:

Tests on myself and many of my volunteers have shown that an increased flow of energy
into the physical body boosts the immune system; sometimes quite dramatically. This enables
the body's natural self-healing mechanisms to work more powerfully and effectively. The most
striking example of this boosting effect, as mentioned earlier, can be experienced when a cold, flu
or virus is caught. If the full body circuit is done immediately, the symptoms will often vanish
within an hour or so; or at the very least be significantly reduced. The immune system, when
energy boosted in this way, seems perfectly capable of throwing off or reducing the severity and
effects of any infection or virii.

Disease & The Energy Body:

The actual site of any disease symptoms may have very little to do with its bioenergetic
cause. The part of the energy body that is damaged and/or malfunctioning may be remote from
the actual site of pain and/or disease symptoms it is causing or contributing to. This is particularly
so with diseases like diabetes, which is usually caused by a disease-damaged or malfunctioning
pancreas. Juvenile diabetes is actually classed as an immune system disorder; according to the
latest scientific studies, that is.
Every organ in the physical body receives minute bio-electrical messages from the brain
through a complex network of interconnecting nerves (and nerves are related to energy
pathways). These messages tell the physical organs how to function: what to make, how much,
and what not to make, i.e., the correct quantity of insulin to keep the body healthy and alive. The
bio-energy aspect of the physical body works in-line with these processes and effects them
considerably. It is therefore reasonable to suggest here that if any of the bio-energy pathways
within the energy body become blocked or damaged, that these messages could become garbled
and/or blocked. The continuing good health of the physical body can thus be energetically
thwarted and disease conditions allowed to manifest and thrive.
 Blocked toes, fingers and dead areas on the soles of feet and palms of hands, for
example, can have a great effect on the functionality of the major organs of the physical body.
The particular energy needs of major organs often flow into the body through seemingly small
and unimportant parts of the feet and hands. If you examine acupuncture and reflexology charts,
you will see many precedents that support this theory. These small energy pathways have been
charted and used by Eastern medicine to assist with healing for many centuries.
Examples: Sea and motion-sickness are commonly treated by wearing a little strap, with
a small ball or two set in it, on the wrist. These balls are regularly rubbed and/or pressed into the
inner wrist to alleviate whole body nausea. These small devices are quite effective and hence
are available from most chemists today; even though there is no scientific explanation available
as to how they work. Smoking and other addictions are also successfully treated with
acupuncture by placing a small needle device in a part of the ear. While this does not work in all
cases, overall it shows consistently beneficial results. I personally know several previously-heavy
smokers that completely lost their urge to smoke the instant this device was attached. And when
it was removed the urge to smoke returned; until of course, enough time had passed for the
chemical addiction to fade. So what does all this tell us? It provides us with repeatable evidence
that small and seemingly unrelated parts of the physical body, i.e., earlobes, can have major
effects upon the biochemical and bioelectrical processes of the whole physical body and its
internal organs.
It can help, if you are suffering a serious disease, to check acupuncture and reflexology
charts to find the exact energy pathways (meridians) that provide energy to any diseased or
malfunctioning organs you might have. Trace these pathways along the skin of your body (draw
them in ink as a reminder if you like) and consciously draw (or bounce) energy back and forth
along these pathways. While doing this pay particular attention to any energy blockages or
damaged areas encountered along the way. These blockages may be involved with the cause or
continuance of the disease condition.
I have not at the time of writing this tutorial gathered enough data on NEW system
results to be able to realistically forecast any effects the NEW system might have on any specific
disease condition, so can only speculate here. But theoretically, the NEW system should be
beneficial to any disease condition that can be helped by a revitalized and boosted immune
system. I will update this tutorial with more data on this as it comes to hand, in future editions.
And by the time the full book version of this tutorial is published I expect to have several well-
documented case histories to present in it.

• If you have a serious health problem of any kind and decide to use the NEW system to
compliment your current medical treatment, I would greatly appreciate it if you kept a diary of
your progress. If your condition improves, I would very much welcome a copy of this diary,
plus any medical records and reports you can furnish me with. If shipping these to me (in
Australia) is a problem, please contact me via email first to discuss the matter. See my www
site <www.astraldynamics.com> for instructions on how to contact me.

• With all the techniques in this tutorial, please do not use them as a panacea or cure-all to
treat yourself, and please see a medical doctor if you are sick.

Disease – Serious:

Stress, pollution, fatigue, physical unfitness, plus exposure to many different types of
electromagnetic fields we live amongst, all take their toll. These can have a cumulative negative
effect upon the delicate inner workings of the energy body, which can reduce the natural flow of
life energies into and through the energy body. The negative aspects of our modern
environment, I believe, tend to reduce the body's ability to raise and store energy naturally, by
causing energy blockages, narrowing energy conduits and damaging bioenergetic structures.
Our Western lifestyle seems anathema to strong, natural energy flow and correspondingly to
good health for all.
It is my observation that persons suffering from serious diseases like cancer and AIDS
have widespread major energy blockages, and a correspondingly reduced flow of life giving
energy into their bodies. These blockages can become quite extreme in the latter stages of any
terminal illness. The more advanced the disease condition is, the more severe will be the energy
blockages. I have observed total energy blockage in the hands, arms, legs and feet of people in
the advanced stages of cancer.
Whether energy blockages are the actual causative factor with any serious disease may
be scientifically debatable, but they do appear related. Energy blockages may be a natural side-
effect, a symptom of the disease. The big question is of course: which comes first, the chicken
or the egg – the energy blockages or the disease? It is reasonable to suggest, though, that a
reduced flow of energy into and through the physical body may be directly related to many
disease conditions. If energy blockages are cleared and a stronger flow of life giving energy
restored, which will naturally boost the immune system, any disease condition should,
theoretically, show improvement. And my research strongly supports this theory.

Getting Serious About Energy Raising:

I suggest that seriously ill persons want to give the NEW alternative a fair go, they get
serious about energy raising. Ideally they should spend as much time as possible per day raising
and storing energy. The full body circuit should be used extensively, plus all the other energy
raising and storing ways given within this tutorial.
There is NO limit to how much energy can or should be raised. The more energy raised
and stored, the more energy the physical body has to defend and heal itself with. The energy
breathing exercises in particular should be done as often as possible, especially in high energy
areas, until this becomes a habitual part of breathing.
A watch alarm can be set to beep every half-hour or so during the daytime. One of the
energy raising methods can be used to raise energy for a few minutes every time it beeps.
Another way to remind yourself to raise energy is to get into the habit of doing it whenever you
are watching TV, say whenever advertising appears. With a little practice energy raising can be
done with the eyes open, even while watching TV, or while walking and talking. It only takes a
small part of the mind and awareness to keep energy raising awareness actions moving.

Tumors and Dysfunctional Organs:

For tumors and diseased organs, I also suggest energy be taken to the site of the
problem and fed directly into the tumor or diseased organ itself. The etheric wrap technique,
modified to suit, can be used for this purpose. Awareness Hands can also be taken inside the
body and used to massage the diseased organ or tumor directly. They can also be used to
sponge energy up to and into the affected area. This type of treatment will cause energy to flow
directly into and through that area of the body, as well as helping to remove energy blockages in
surrounding areas, which will also help. These alternate techniques should not, however, be
used to replace the full body circuit, which is the mainstay of the whole NEW system. Please
note that if energy is raised and fed into a tumor, it will not cause that tumor to grow. It will
instead empower the physical body to dissolve and absorb that tumor.

Perpetual Energy Raising:

Energy raising can become a habitual and continual action, much like breathing. It can
take some time before it becomes habitual, but is well worth the effort. In its simplest form this
only requires a small part of body awareness be held within the Sub-Navel at all times. The best
way to learn this is to start doing it, and to do it as often as possible. Simply focus a part of your
awareness in your Sub-Navel every time you think of energy, health or development. A
psychological trigger can also be used to encourage this. For example, every time you see an
advertisement of any kind, or a TV commercial, flick your awareness into your Sub-Navel. Every
time you do this, try and hold it there for as long as you can, in the back of your mind, while you
go about your day to day life. Another simple trigger is an alarm watch set to beep once every
half-hour or so, to remind you to raise energy regularly.
Diabetes:

Volunteers with diabetes have had great success using the NEW system to help their
condition. I will make medical documentation available in the full book version of this tutorial
when it is published.
One lady volunteer suffering from type #1. juvenile diabetes of 26 years duration, with a
total non-functional pancreas and full insulin dependency, was able to reduce her insulin dosage
by 85% in three months using the NEW system twice daily, thirty-minutes per session. Her blood
sugar levels began changing a few days after beginning her work with the NEW system, and
progressively improved until her pancreas returned to almost full functionality; so far. Of note,
this lady's body weight began dropping steadily since starting the NEW system; with no change in
diet or exercise. Detailed medical records of this case will be made available in the full book
version of this tutorial; plus a full report on these changes by her diabetes specialist.
For any serious disease, apart from regular feet and leg stimulation, the full body circuit
should be done for a recommended thirty minutes each sessions, twice per day. A diabetic
should also use a deep, side to side brushing action on their pancreas (solar plexus area below
the ribs) for several minutes each session. A close check must be kept on blood sugar levels at
all times, as insulin requirements may change without notice. And any reduction of insulin
dosage should only be done under the supervision of a qualified medical doctor or diabetes
specialist.

Cancer:

The only volunteer I have worked with long enough to give feedback on has been my
own mother, currently 76 years old. She has been religiously using the NEW system for three
years now. History: five years ago she was diagnosed with lymphoma, and with a malignant
tumor on a kidney. The kidney was removed and she underwent chemotherapy. At this time I
gave my mother regular contact healing and she survived, but she did not want to use the NEW
system at this time. However, three and a half years ago (at the time of writing this tutorial) she
was diagnosed with lung cancer. Her oncologist wanted to urgently remove one of her lungs and
booked her in to hospital to have the operation a week later. But given her age and health, and
the fact she is a long-term smoker, he said her chances were quite low of surviving the operation.
With this type of tumor, apparently, chemotherapy was not an option. This frightened her so much
she agreed to put her life on the line, to refuse surgery and put all her trust and strength and effort
into using the NEW system alternative. A truly brave and trusting woman my mom; also my best
friend.
However, it did not take her long to learn the NEW system. She was amazed by the
sensations she experienced while learning it, and this spurred her on to even greater efforts. Her
health has slowly but steadily improved since that time and the tumor in her lung has not grown or
spread. Of note, my mother still smokes a pack of cigarettes and drinks a bottle of red wine per
day. Her arthritis has also improved greatly, she walks better (now further and more often) and
has put on some much-needed weight. She has also successfully treated (with the Etheric Wrap
technique) a badly sprained knee, sprained ankle, spinal pain, and various other injuries;
completely recovering from each injury or problem within a week or two at most; which is
phenomenal for a woman her age. She now uses the NEW system for every pain or health
problem she gets and absolutely swears by it.
Her oncologist almost fell off his chair when she visited him for a checkup two years after
being diagnosed with lung cancer. To quote him "My dear lady, I thought you were dead!" was
his amazed greeting. He could give her no explanation as to why the tumor had stopped
growing, but requested regular three-monthly visits to keep a check on her progress.
Also of note, mum's mental faculties and memory have also greatly improved. Like when
she was much younger, she can now do The Times and LB cryptic crosswords in under an hour
(less on a good day) without using a dictionary, which she claims is cheating.
I am not saying everyone using the NEW system will have the same results as my
mother. But it is reasonable to suggest, faced with the evidence I have before me, that the NEW
system may be beneficial to good health in cases like this. Lets face it, apart from medical
treatment, when you have cancer the only thing your body has going for it is its immune system.
And if you can boost the immune system the physical body can often accomplish wonders under
its own steam.
Once again, please do not use the NEW system as cure-all or panacea, and please do
not hesitate to consult a qualified medical doctor if you are sick. However, if you are faced with
no viable medical treatment or alternatives, you now have a NEW alternative to consider.

Other Diseases:

Unfortunately, as I said earlier, I have not yet had the opportunity to test the NEW system
with people suffering from a wider variety of serious diseases. This tutorial will be updated as
soon as information comes to hand and a addendum's will be placed on my WWW pages:

<www.astraldynamics.com>
<http://www.geocities.com/Athens/Troy/9959/>

I have not had the opportunity to work with aids patients thus far, so at this time have no
data at all on the response of this condition to the NEW system. But it is my considered opinion
that any disease that can benefit from a boosted immune system will show significant
improvement.

Energy Raising During Sleep:

Myself, plus many other volunteers, have noticed a peculiar phenomenon that boosts the
NEW system and consequentially the healing ability of the physical body. This only seems to
happen when you fall asleep while strongly raising energy. In the morning, more often than not,
the physical pain you went to sleep with will either be gone or significantly healed.
I believe falling asleep while raising energy causes the energy raising action to carry over
into the sleep state. And as the sleep state itself causes a naturally increased energy flow, it is
reasonable to suggest this combination may promote stronger natural healing of the physical
body during sleep than would otherwise be possible. Some of these cases may seem like
miracle cures, and this does not always happen, but cases like this are not that unusual.

Two examples:

#1. One woman volunteer, a veterinary worker with long-term juvenile diabetes, was
savaged by a feral cat. The cat's tooth passed completely through her finger and pierced her
fingernail from beneath. She also had several other nasty lacerations on the same hand. She
sought immediate medical attention and had her wounds cleaned and bound. Within three days,
however, a serious infection took hold, causing swelling, redness and serious pain. Her doctor
gave her injections of penicillin and warned her, because she was a diabetic, that the healing
process would be very slow (diabetics typically have only 1/4 normal healing capacity) and that
she might lose her finger; and to be prepared. Desperate and in terrible pain (on my advice) this
woman spent the entire evening raising energy and treating her injured hand with NEW
techniques. She fell asleep while doing these. The next morning she awoke with no pain, no
swelling and no infection. Her wounds had closed over and were covered with a very light layer
of pink scar tissue; not scab tissue as one might expect. Now this level of healing is, medically
speaking, quite impossible even for a normal healthy person; but it happened. This woman's
doctor was totally flabbergasted and could not even begin to explain how this had happened. Her
wounds continued to heal normally with no recurrence of infection.

#2. Another woman volunteer, aged pensioner aged 75 years: At the start of one rainy
season this woman was so badly crippled by arthritis she could not walk or do anything. She told
me she felt so bad she just wanted to die and never wake up. On my advice she spent the entire
evening raising energy, nothing elaborate, and fell asleep doing this. She woke up the next
morning with no pain or disability whatsoever. She got up, had breakfast, cleaned her house and
took her dog for a walk before she remembered how sick she had been the night before, and
realized what had happened. So far this lady's arthritis has not returned and its been two years
so far. Needless to say this lady now practices the NEW system daily.

Recommended Daily Regimes:

The following regimes cover most energy requirements. They start with minimal
exercises for general development and good health, progressing to more intense workouts for
those undertaking serious development work, and for those with serious illnesses.

1. Stage One: start by brushing feet and hands for several seconds each, preferably in pairs.
Bounce legs and then arms, again preferably in pairs. Then bounce spine from coccyx to
head for several seconds or more. Then use the two part breathing circuit: Half a dozen or
more energy raising breaths should suffice for each part. This is recommended as being
done three times per day, with each session taking two or three minutes. The absolute
minimum is one session per day, done before falling asleep. As previously stated, falling
asleep while raising energy causes a carry-over of energy raising actions into the sleep state,
which is highly beneficial.

2. Stage Two: same as stage one above, but more time should be spent on each part. Either
continue the two part breathing circuit for several minutes, and/or use the full body circuit.
Particular attention should be paid to any problem areas, known energy blockages or
diseased areas. This should be done twice a day, morning and night. Travel and waiting
time should also be taken advantage of for energy raising.

3. Stage Three: Same as stage two, above, but morning and night sessions should be
continued for thirty minutes each. If privacy is a problem, this can be done in the bathroom.
When treating any serious disease, the disease site or organ should be identified and treated
with suitable brushing actions. A book on anatomy should be consulted to identify the exact
positions of internal organs.

4. Stage Four: Similar to stage two, above, but with four or five sessions being done per day,
instead of two. All available travel and waiting time should be used for raising energy.
Perpetual energy raising should also be nurtured, with energy being raised at every available
opportunity. Falling asleep while raising energy should be attempted every night, and with
every nap taken during the day. This regime should only be used for treating serious
disease, and not for normal development purposes. This level of energy raising, while
beneficial to any disease condition, may be counterproductive to overall energy development
if too much effort is use with awareness actions.

"A Few Last Words"

Energetic development offers enormous rewards if practiced regularly over the long term.
These rewards are by way of improved physical health and vitality levels, as well as through
enhanced bioenergy and the perception of energy. Psychic abilities, you will find, are a natural
side-effect of long-term bio-energetic development. Long term, by the way, does not mean quite
the same thing as it used to with more obtuse visualization-based development systems – not
when you are using the NEW Energy Ways System. Noticeable progress will usually be attained
fairly rapidly, given that the NEW system not only works directly on the energy body, but that it
also teaches you how to manually use it to gather and use energy, i.e., raising energy to primary
energy centres and forcibly stimulating them into activity.
The length of time it takes to develop any kind of ability is extremely variable. It depends
greatly upon the original state of the energy body in question, and on its natural energetic
potential. Many people will find some type and level of psychic ability will begin to manifest
almost immediately, while others will be slower to realize their potential in this respect. In all
cases, though, NEW energetic development will be significantly faster than what is considered
normal today. The complete NEW system, including primary centre work (See Astral Dynamics
for primary centre tutorial) if diligently and regularly applied, is incredibly effective and speeds
development significantly. This helps to keep interest high and turns the improbable into the
probable, and the possible into the very likely in the near future.
This brings us to the end of The NEW Energy Ways tutorial. I'd like to thank you for
reading my book and hope you have not only gained something valuable from it, but have also
enjoyed reading it. I work very hard to make my tutorials reader-friendly. To learn more of the
core skills required for further bioenergetic development, i.e., deep physical relaxation, taming the
mind, the trance state, understanding and working with primary energy centres, see Astral
Dynamics. More than just another book on OBE, Astral Dynamics can be thought of as being a
complete course in metaphysical development.
I plan to steadily add to the number of books, tutorials, and booklets I have available at
present, energy and interdimensional weather permitting. Check my WWW page, at
<www.astraldynamics.com> for updates, addendum's and availability of new material. You will
find a lot of interesting material and links on my web site, free for online reading or downloading,
and more coming all the time. [ends]
_________________________________________________________________________

Book Release: "Astral Dynamics"

Published by Hampton Roads, Virginia, USA, November 1999 <www.hrpub.com>. Astral
Dynamics is Robert Bruce's magnum opus (first major book) and has been well worth the wait. A truly
exceptional work, destined to become a metaphysical classic. Available internationally through all major
book stores, Astral Dynamics can also be ordered online: see author's www site for excerpts, reviews and
ordering details.

-------------------------------------------------------------

"A Synopsis of Astral Dynamics"

Astral Dynamics is an innovative reader-friendly tutorial and hands-on guide to OBE. A
comprehensive work, it covers all aspects of OBE and astral operations including: theoretical,
practical, metaphysical, phenomenal, esoteric and behavioral. Based on rich personal
experience – stemming from the author's life as an active hands-on mystic, projector and
metaphysical explorer – it is hallmarked by his friendly, down-to-earth way of dealing with
seemingly complex matters. Written with the needs of the complete novice in mind, it also caters
well for intermediate and advanced students. A sizable and well-detailed work, at 560 pages and
containing 35 carefully thought-out illustrations, Astral Dynamics is absolutely essential reading
for anyone interested in OBE.
A world first in many ways, Astral Dynamics launches many new and innovative
concepts. It most definitely stands in a class of its own. It provides for a totally new outlook and
understanding of the nature and purpose of out-of-body experience. The requirements, dynamics
and underlying bio-energetic mechanisms that enable OBE are dealt with in great detail within its
pages. As the author is fond of saying to his students: "The more you understand OBE…the
easier it is to do."
The cornerstone of Astral Dynamics would have to be the author's extraordinary Mind-
Split theory. The mind-split phenomenon is a true complication of bio-incarnated consciousness.
It has wide-ranging affects, on all aspects of projecting and operating in the out-of-body
environment. The mind-split theory shows how the physical body is never left empty or at risk
during any type of OBE, as is commonly believed today. Compelling evidence is provided to
support this, based upon first-hand experience and logic. The many bio-energetic conflicts and
OBE memory download problems arising as side-effects of the mind split are discussed in great
detail, with many practical solutions being offered. This knowledge greatly improves OBE
success rates for both novice and experienced projectors alike, while generally empowering all
aspects of out-of-body operations.
As part of its innovative new approach to OBE and projection training, Astral Dynamics
introduces another world first: 'NEW Energy Ways'. This is a dynamic new system of energetic
manipulation and development. While amazingly simple to learn and use, the NEW system is
light-years ahead of any existing energetic systems, available in the world today. It teaches how
to develop, raise and make dynamic use of personal energetic resources, both in and out-of-
body, in many exciting new ways. These alone solves a great variety of projection-related
problems.
Astral Dynamics also addresses, some of the more complex and sensitive aspects of out-
of-body operations. For example: spirit beings, negative entities and astral combat; as well as
the nature of high-level projection, astral plane navigation and the internal structure of the astral
planes. This is a truly eye-opening book, full of new ideas and innovative procedures, offering
sage advice and practical solutions to a great many OBE related problems. Astral Dynamics
gently takes the reader's hand and steadily guides them towards a high-level of understanding
and proficiency. Leading by example, it also offers some beautifully rendered accounts of some
of the author's more extraordinary out-of-body experiences. Through these the reader can share
the look-and-feel of the whole amazing experience along with him as he travels the highways and
byways of the incredible out-of-body environment.
Astral Dynamics is much more than just another book on OBE! It takes a fresh look at a
great many things, including the workings of: The Akashic Records, Karma, Universal Law and
Déjà vu, while introducing yet another new theory: 'The Akashic Pulse', which grew from the
previously misunderstood 'Astral Wind' phenomenon. This shows how all of the above
mechanisms are intimately connected, and how they profoundly affect the lives of everyone as
they sleep…when Astral winds through Akasha blow.

PREFACE of "Astral Dynamics"

by

Frank DeMarco

Chairman, Hampton Roads Publishing Company, Inc., VA, USA.

This remarkable, invaluable book ... I've never seen anything quite like it. In one
fascinating volume, Robert Bruce has gathered together a personal narrative, a "how-to," a
trouble-shooting guide, and a theoretical perspective on the non-physical structure underlying the
strange and multi-dimensional life we all lead. Whether you are a skeptic, a veteran astral
projector, a newbie, or an armchair traveler, there's treasure here.
I first came across Robert Bruce as a presence in an Internet news group called alt.out-
of-body ("out-of-body experience" is, of course, the modern term for what used to be called astral
projection), so I recognized his name when he contacted us at Hampton Roads to see if we would
have an interest in publishing his book. I said we would, but I was unprepared for the quality of
the manuscript that he sent us, electronically, from half a world away in Australia. It's in a class by
itself. What he says here rings true. In fact, it does a lot more than ring true. It opens doors. Astral
Dynamics provides the intelligent and motivated reader with everything needed to put theory into
practice. The book's six parts may be read on their own, but they have been placed to build
nicely on upon the other.

Part one: "Elements of Projection" presents Robert's theory of what actually goes on
when the projectable double leaves the physical body. This in itself, right out of the gate, is
fascinating terrain. His theory of the consequences of the mind-split that results from projection is
itself worth the price of the book.

Part two: "NEW Energy Ways" presents his stunningly practical method of raising
awareness by using touch, which he calls Tactile Imaging. I have tried this method on half a
dozen people, selected more or less at random, each of whom obtained the desired awareness
within seconds! And then, as if the new method of visualization weren't enough, Robert proceeds
to describe the nature and anatomy of our energy bodies, a description firmly rooted in his own
personal explorations.

Part three: "Core Skills" builds on this foundation, demonstrating how to succeed at the
three tasks that are essential to success in astral projection: deep physical relaxation, taming the
mind, and attaining the trance state.

Part four: "Projection Exit & Technique" tells you what you need to know to stop
reading about astral projection and actually do it.

Part five: "The Akashic Connection" proceeds into the realm of the theoretical, not for
the sake of getting lost in theory, but in order to make sense of things seen and heard.
Particularly interesting is Robert's description of the nature and meaning of what he calls the
Akashic Pulse. As to his description and analysis of the astral planes, the silver cord, the etheric
body, and the Akashic record -- I doubt that these have been equaled anywhere in the subject's
extensive modern literature. I am confident that they have not been excelled.

Part Six: "Strange Astral Phenomena" finally, Robert's discussion of strange astral
phenomena takes on a few conundrums that are worth exploring. Projection into higher realms;
reality fluctuations; astral noise; what Robert calls astral wildlife.... He covers the turf as it hasn't
been covered to date. And he does it so casually, in so unpretentious a manner, his mood
ranging from deepest awe to casually joking, with all the range between.

If you have any interest at all in the subject of astral projection, lucid dreaming -- higher
consciousness in general -- you're going to love this book. I predict that it will become a classic,
read and valued for many years to come.

Frank DeMarco -- Chairman, HRPC

-----------------------------------------------------------------------------------------

"About The Author"

Robert Bruce is an internationally respected mystic, arcane experimenter and hands-on
metaphysical researcher. A self-admitted mad-scientist and more recently up-and-coming world-
class author, he has provided an altruistic consulting service to the Global Internet Community
since 1992. He offers practical advice on all types of paranormal, metaphysical and
developmental problems. Robert specializes in the Mechanics, Energetics and Dynamics of all
things considered paranormal (how they work) especially with: OOBE; the Human Energy Body;
Kundalini; Energy & Vision Screen Clairvoyance; Remote Viewing; Healing; plus Occult
Criminality and Psychic Self-Defense. Robert has been active in all these fields for over twenty
five years, but by preference rarely in the public eye: mainly doing his own private research and
exploration – and never for hire.
 Robert has a popular WWW site at: <www.astraldynamics.com> with a mirror at
<http://www.geocities.com/Athens/Troy/9959/> Robert provides a great deal of resource
material on these sites (mainly written by himself; but with some contributions by others) and
these sites are regularly updated with new material as it becomes available. And about Robert
Bruce the man, well to put it all in a nutshell: He was born in England in the year of the horse,
under the star sign of Cancer, and currently resides in sunny Australia.

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