Depression: Depression Is Different From Sadness or Grief/Bereavement

DEPRESSION
Depression (major depressive disorder) is a common and serious medical illness

that negatively affects how you feel, the way you think and how you act. Fortunately,
it is also treatable. Depression causes feelings of sadness and/or a loss of interest in
activities once enjoyed. It can lead to a variety of emotional and physical problems
and can decrease a person’s ability to function at work and at home.
Depression symptoms can vary from mild to severe and can include:
o Feeling sad or having a depressed mood

o Loss of interest or pleasure in activities once enjoyed
o Changes in appetite — weight loss or gain unrelated to dieting
o Trouble sleeping or sleeping too much
o Loss of energy or increased fatigue
o Increase in purposeless physical activity (e.g., hand-wringing or pacing) or
slowed movements and speech (actions observable by others)
o Feeling worthless or guilty
o Difficulty thinking, concentrating or making decisions
o Thoughts of death or suicide
Symptoms must last at least two weeks for a diagnosis of depression.
Also, medical conditions (e.g., thyroid problems, a brain tumor or vitamin deficiency)
can mimic symptoms of depression so it is important to rule out general medical
causes.
Depression affects an estimated one in 15 adults (6.7%) in any given year. And one
in six people (16.6%) will experience depression at some time in their life.
Depression can strike at any time, but on average, first appears during the late teens
to mid-20s. Women are more likely than men to experience depression. Some
studies show that one-third of women will experience a major depressive episode in
their lifetime.
Depression Is Different From Sadness or Grief/Bereavement
The death of a loved one, loss of a job or the ending of a relationship are difficult
experiences for a person to endure. It is normal for feelings of sadness or grief to
develop in response to such situations. Those experiencing loss often might describe
themselves as being “depressed.”
But being sad is not the same as having depression. The grieving process is natural
and unique to each individual and shares some of the same features of depression.
Both grief and depression may involve intense sadness and withdrawal from usual
activities. They are also different in important ways:
o In grief, painful feelings come in waves, often intermixed with positive

memories of the deceased. In major depression, mood and/or interest
(pleasure) are decreased for most of two weeks.
o In grief, self-esteem is usually maintained. In major depression, feelings of
worthlessness and self-loathing are common.
o For some people, the death of a loved one can bring on major depression.
Losing a job or being a victim of a physical assault or a major disaster can
lead to depression for some people. When grief and depression co-exist, the
grief is more severe and lasts longer than grief without depression. Despite
some overlap between grief and depression, they are different. Distinguishing
between them can help people get the help, support or treatment they need.
Risk Factors for Depression
Depression can affect anyone—even a person who appears to live in relatively ideal
circumstances.
Several factors can play a role in depression:
o Biochemistry: Differences in certain chemicals in the brain may contribute to

symptoms of depression.
o Genetics: Depression can run in families. For example, if one identical twin
has depression, the other has a 70 percent chance of having the illness
sometime in life.
o Personality: People with low self-esteem, who are easily overwhelmed by
stress, or who are generally pessimistic appear to be more likely to
experience depression.
o Environmental factors: Continuous exposure to violence, neglect, abuse or
poverty may make some people more vulnerable to depression.
How Is Depression Treated?
Depression is among the most treatable of mental disorders. Between 80 percent

and 90 percent of people with depression eventually respond well to treatment.
Almost all patients gain some relief from their symptoms.
Before a diagnosis or treatment, a health professional should conduct a thorough

diagnostic evaluation, including an interview and possibly a physical examination. In
some cases, a blood test might be done to make sure the depression is not due to a
medical condition like a thyroid problem. The evaluation is to identify specific
symptoms, medical and family history, cultural factors and environmental factors to
arrive at a diagnosis and plan a course of action.
Medication: Brain chemistry may contribute to an individual’s depression and may

factor into their treatment. For this reason, antidepressants might be prescribed to
help modify one’s brain chemistry. These medications are not sedatives, “uppers” or
tranquilizers. They are not habit-forming. Generally antidepressant medications have
no stimulating effect on people not experiencing depression.
Antidepressants may produce some improvement within the first week or two of use.
Full benefits may not be seen for two to three months. If a patient feels little or no
improvement after several weeks, his or her psychiatrist can alter the dose of the
medication or add or substitute another antidepressant. In some situations other
psychotropic medications may be helpful. It is important to let your doctor know if a
medication does not work or if you experience side effects.
Psychiatrists usually recommend that patients continue to take medication for six or
more months after symptoms have improved. Longer-term maintenance treatment
may be suggested to decrease the risk of future episodes for certain people at high
risk.
Psychotherapy: Psychotherapy, or “talk therapy,” is sometimes used alone for

treatment of mild depression; for moderate to severe depression, psychotherapy is
often used in along with antidepressant medications. Cognitive behavioral therapy
(CBT) has been found to be effective in treating depression. CBT is a form of therapy
focused on the present and problem solving. CBT helps a person to recognize
distorted thinking and then change behaviors and thinking.
Psychotherapy may involve only the individual, but it can include others. For
example, family or couples therapy can help address issues within these close
relationships. Group therapy involves people with similar illnesses.
Depending on the severity of the depression, treatment can take a few weeks or
much longer. In many cases, significant improvement can be made in 10 to 15
sessions.
Electroconvulsive Therapy (ECT) is a medical treatment most commonly used for

patients with severe major depression or bipolar disorder who have not responded to
other treatments. It involves a brief electrical stimulation of the brain while the patient
is under anesthesia. A patient typically receives ECT two to three times a week for a
total of six to 12 treatments. ECT has been used since the 1940s, and many years of
research have led to major improvements. It is usually managed by a team of trained
medical professionals including a psychiatrist, an anesthesiologist and a nurse or
physician assistant.
Self-help and Coping
There are a number of things people can do to help reduce the symptoms of
depression. For many people, regular exercise helps create positive feeling and
improve mood. Getting enough quality sleep on a regular basis, eating a healthy diet
and avoiding alcohol (a depressant) can also help reduce symptoms of depression.
Depression is a real illness and help is available. With proper diagnosis and
treatment, the vast majority of people with depression will overcome it. If you are
experiencing symptoms of depression, a first step is to see your family physician or
psychiatrist. Talk about your concerns and request a thorough evaluation. This is a
start to addressing

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DEPRESSION

Depression (major depressive disorder) is a common and serious medical illness

o Feeling sad or having a depressed mood

Symptoms must last at least two weeks for a diagnosis of depression.

Depression Is Different From Sadness or Grief/Bereavement

o In grief, painful feelings come in waves, often intermixed with positive

Risk Factors for Depression

Several factors can play a role in depression:

o Biochemistry: Differences in certain chemicals in the brain may contribute to

How Is Depression Treated?

Depression is among the most treatable of mental disorders. Between 80 percent

Before a diagnosis or treatment, a health professional should conduct a thorough

Medication: Brain chemistry may contribute to an individual’s depression and may

Psychotherapy: Psychotherapy, or “talk therapy,” is sometimes used alone for

Electroconvulsive Therapy (ECT) is a medical treatment most commonly used for

Self-help and Coping

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