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    Hasil Perhitungan Diet/: Kue Bolu Rp. 100

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    naydyna
    This document provides a nutritional analysis of a meal consisting of lontong, bolu cake, rambutans, white rice, fried fish. It finds the meal provided 21% of recommended daily energy intake, 26% of protein, 12% of fat, 19% of carbohydrates, and between 1-29% of other nutrients. A second section analyzes the meal and finds it contained 2.0g (94%) of mono unsaturated fatty acids.

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    Hasil Perhitungan Diet/: Kue Bolu Rp. 100

    Uploaded by

    naydyna
    22 views2 pages
    This document provides a nutritional analysis of a meal consisting of lontong, bolu cake, rambutans, white rice, fried fish. It finds the meal provided 21% of recommended daily energy intake, 26% of protein, 12% of fat, 19% of carbohydrates, and between 1-29% of other nutrients. A second section analyzes the meal and finds it contained 2.0g (94%) of mono unsaturated fatty acids.

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    This document provides a nutritional analysis of a meal consisting of lontong, bolu cake, rambutans, white rice, fried fish. It finds the meal provided 21% of recommended daily energy intake, 26% of protein, 12% of fat, 19% of carbohydrates, and between 1-29% of other nutrients. A second section analyzes the meal and finds it contained 2.0g (94%) of mono unsaturated fatty acids.

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    22 views2 pages

    Hasil Perhitungan Diet/: Kue Bolu Rp. 100

    Uploaded by

    naydyna
    This document provides a nutritional analysis of a meal consisting of lontong, bolu cake, rambutans, white rice, fried fish. It finds the meal provided 21% of recommended daily energy intake, 26% of protein, 12% of fat, 19% of carbohydrates, and between 1-29% of other nutrients. A second section analyzes the meal and finds it contained 2.0g (94%) of mono unsaturated fatty acids.

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    =====================================================================

    HASIL PERHITUNGAN DIET/


    =====================================================================
    Nama Makanan Jumlah m.uns.f.acidsm.uns.f.acids
    ______________________________________________________________________________

    lontong 30 g 0,1 g 0,1 g

    Meal analysis: mono unsaturated fatty aci 0,1 g (6 %), mono unsaturated fatty aci 0,1 g (6 %)

    kue bolu rp. 100


    rambutan 100 g 0,0 g 0,0 g
    nasi putih 90 g 0,1 g 0,1 g
    ikan goreng 30 g 0,4 g 0,4 g
    nasi putih 60 g 0,1 g 0,1 g
    ikan goreng 30 g 0,4 g 0,4 g

    Meal analysis: mono unsaturated fatty aci 2,0 g (94 %), mono unsaturated fatty aci 2,0 g (94
    %)

    =====================================================================
    HASIL PERHITUNGAN
    =====================================================================
    Zat Gizi hasil analisis rekomendasi persentase
    nilai nilai/hari pemenuhan
    ______________________________________________________________________________
    energy 396,4 kcal 1900,0 kcal 21 %
    water 0,0 g 2700,0 g 0%
    protein 12,5 g(13%) 48,0 g(12 %) 26 %
    fat 9,2 g(20%) 77,0 g(< 30 %) 12 %
    carbohydr. 66,0 g(67%) 351,0 g(> 55 %) 19 %
    dietary fiber 2,0 g 30,0 g 7%
    alcohol 0,0 g - -
    PUFA 0,6 g 10,0 g 6%
    cholesterol 30,0 mg - -
    Vit. A 8,6 µg 800,0 µg 1%
    carotene 0,0 mg - -
    Vit. E 0,0 mg - -
    Vit. B1 0,2 mg 1,0 mg 22 %
    Vit. B2 0,1 mg 1,2 mg 9%
    Vit. B6 0,2 mg 1,2 mg 19 %
    folic acid eq. 0,0 µg - -
    Vit. C 15,6 mg 100,0 mg 16 %
    sodium 22,9 mg 2000,0 mg 1%
    potassium 351,8 mg 3500,0 mg 10 %
    calcium 17,5 mg 1000,0 mg 2%
    magnesium 49,7 mg 310,0 mg 16 %
    phosphorus 202,9 mg 700,0 mg 29 %
    iron 1,0 mg 15,0 mg 7%
    zinc 1,1 mg 7,0 mg 15 %

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