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    Christine Schaffner 10 Step Detox

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    valeriabostan
    Sleep is critical for brain detoxification. During sleep, the brain's waste clearance system becomes more active, allowing greater removal of toxins. Liposomal melatonin can improve sleep quality and help clear heavy metals from the brain. Other tips to support brain detox include avoiding heavy metals, reducing EMF and blue light exposure before bed, and supporting organs of elimination.

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    © All Rights Reserved
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    Christine Schaffner 10 Step Detox

    Uploaded by

    valeriabostan
    246 views6 pages
    Sleep is critical for brain detoxification. During sleep, the brain's waste clearance system becomes more active, allowing greater removal of toxins. Liposomal melatonin can improve sleep quality and help clear heavy metals from the brain. Other tips to support brain detox include avoiding heavy metals, reducing EMF and blue light exposure before bed, and supporting organs of elimination.

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    autoimmune

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    Sleep is critical for brain detoxification. During sleep, the brain's waste clearance system becomes more active, allowing greater removal of toxins. Liposomal melatonin can improve sleep quality and help clear heavy metals from the brain. Other tips to support brain detox include avoiding heavy metals, reducing EMF and blue light exposure before bed, and supporting organs of elimination.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    246 views6 pages

    Christine Schaffner 10 Step Detox

    Uploaded by

    valeriabostan
    Sleep is critical for brain detoxification. During sleep, the brain's waste clearance system becomes more active, allowing greater removal of toxins. Liposomal melatonin can improve sleep quality and help clear heavy metals from the brain. Other tips to support brain detox include avoiding heavy metals, reducing EMF and blue light exposure before bed, and supporting organs of elimination.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 6

    Sleep Liposomal Melatonin

    Sleep is one of the most critical things you can • Melatonin not only improves sleep, but it
    do to improve your brain’s ability to detoxify. The is a potent neuroprotective that clears the
    glymphatic system is the waste clearance system brain of heavy metals and pathogens
    that our brain uses to clear toxins. During sleep,
    the glymphatic system becomes 10 times more • Liposomal delivery enhances absorption
    active than during wakefulness. Simultaneous-
    ly, your brain cells shrink by about 60 percent, Choose a high quality liposomal melatonin
    allowing for greater efficiency of waste removal. to ensure that it can be readily absorbed and
    utilized by your brain
    Create a safe sleeping location that improves restor-
    ative sleep and optimizes your glymphatic system. Order Now: Biopure liposomal Melatonin
    •
    • Improve your pineal gland’s production of • Reduce blue light exposure before bedtime
    melatonin by sleeping in a completely dark to improve melatonin production
    room. Use black out shades in your bed-
    room. • Flux Screen Saver: Download Now

    • Sleep at 5 degree incline: • Blue blocking glasses: Order Now


    Inclined Bed Therapy

    • Reduce EMF exposure

    Do not bring your iPhone, iPads, or other elec-


    tronics into your bedroom. While not having Wifi
    in your home is preferred, turning off your Wifi at
    nighttime reduces your cumulative exposure.
    Avoid Heavy Metals • Boost BDNF naturally with exercise, sleep,
    and stress reduction
    Heavy metals are linked to neurological disease
    • Support GABA production
    • Mercury can poison glial cells in the brain
    and lead to neurodegeneration Quicksilver Liposomal GABA: Order Now

    Remove amalgam fillings safely


    Avoid Living in a
    Work with a Biological Dentist and Naturo- Moldy Home
    pathic/Functional Medicine Physician to safely
    remove amalgam fillings and reduce your Are you experiencing brain fog, inflammation,
    mercury burden. cognitive impairment? If you live in home that has
    water damage, it is likely that harmful molds can be
    • Aluminum has linked to Alzheimer’s contributing to your symptoms.

    Drink silica rich water (Volvic or Fiji) to increase • Test your home
    your urinary excretion of aluminum
    ERMI: Get Your Home Tested
    • Lead can interfere with the production of
    BDNF (Brain Derived Neurotrophic Factor)
    and GABA. BDNF facilitates the growth of • Unburden your liver from mycotoxins
    new neurons. GABA signals astrocytes to with binders
    decrease inflammation in the brain and also
    supports the glymphatic system Coffee enemas: Order Now

    Reduce lead Chlorella, Charcoal, Clay: Order Now

    Biopure Chlorella: Order Now • Find a doctor who understands mold illness

    Econugenics Pectasol C: Order Now Sophia Health Institute: Visit Now

    Surviving Mold: Visit Now


    Astaxanthin: Order Now
    Reduce your Exposure
    to Glyphosate BioPure LipoSorb: Order Now

    Avoid GMO foods and do not use Round Up. BioPure LipoWell: Order Now

    • Genetically modified foods are


    Improve your
    Alfalfa, canola, corn, cotton, sorghum, soybeans, Dental Health
    sugarbeets, and wheat.
    Your teeth develop from the same embryological
    Wheat is sprayed with glyphosate before it is tissues as your nervous system. Each tooth sits on
    harvested an acupuncture meridian and has a connection
    to your body’s organ systems. The health of the
    Glyphosate has a number of known harmful effects mouth affects the functioning of the vagus nerve.
    in our body. Glyphosate has several mechanisms The vagus nerve is the tenth cranial nerve and has
    that increase the permeability of our gut lining important role in regulating your autonomic ner-
    which allows for aluminum to be more readily vous system.
    absorbed. Glyphosate and Aluminum can affect the
    pineal gland’s production of melatonin and affect Work with a biological dentist to learn more about
    our sleep leading to decreased neuroprotection. how to safely remove toxic materials and infections
    from your mouth.

    Essential Fats
    Our brains are made up of fat. Support your brain
    health, nerves, and cell membranes by incorporat-
    ing healthy fats into your diet.

    • Phosphitidyl Choline

    Salmon Oil: Order Now


    The International Academy of Oral Medicine • Sophia Flow Cream Coming Soon
    and Toxicology: Find Out More

    Swiss- BioHealth: Find Out More

    Know your dental history. Do you have?

    Amalgams-silver fillings that contain mercury

    Root canals-dead teeth that can become a


    source of infection and toxicity over time

    Cavitations-necrotic bone that develops from


    poorly extracted teeth and/or compromised Support your Organs
    immune system
    of Elimination
    This a foundational approach to any naturopathic
    Improve Lymph detoxification protocol. By improving the exit routes of
    Drainage in your Neck your body, you are able to more safely detoxify.

    Improving the lymphatic drainage in your neck Some examples of supporting your organs of
    will allow the lymph from your brain to flow elimination include:
    more readily downstream.
    • Skin - sweat
    Self Lymphatic Drainage Video: Find Out More • Kidneys - drink water, ionic foot baths, electrolytes
    • Liver - castor oil packs, coffee enemas
    Cranial Compressions: Find Out More • Colon - avoid food allergies, balance the
    microbiome, and having daily bowel movements
    Biokind Deo-apply to neck, collar bones, un- • Lungs - clean air, deep breathing
    derarms, groin, and bottom of feet at bedtime • Lymphatic system - dry skin brushing,
    Order Now rebounding, walking
    Binders
    Binders bind to toxins that are eliminated from the
    liver through bile. Binders can bind specifically to
    heavy metals, mycotoxins, endotoxins, biotoxins,
    and other environmental toxins. Binders help
    eliminate these toxins through the stool so they
    are not re-circulated through the enterohepatic
    circulation.

    Learn More About Binders Here

    Learn more about Dr. Christine Schaffner at


    www.DrChristineSchaffner.com
    www.facebook.com/drschaffner
    www.instagram.com/drschaffner

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