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    DA 5501 - Body Fat Content Worksheet (Female)

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    Kam 87
    This document is a body fat content worksheet for female soldiers. It provides instructions for measuring a soldier's neck, waist, and hip circumference to calculate their body fat percentage. The soldier's measurements are averaged and entered into a body fat estimation figure to determine their percentage of body fat. The worksheet is then checked to indicate if the soldier is in compliance with Army standards and provides recommendations if they are not.

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    Download as PDF, TXT or read online from Scribd

    DA 5501 - Body Fat Content Worksheet (Female)

    Uploaded by

    Kam 87
    195 views1 page
    This document is a body fat content worksheet for female soldiers. It provides instructions for measuring a soldier's neck, waist, and hip circumference to calculate their body fat percentage. The soldier's measurements are averaged and entered into a body fat estimation figure to determine their percentage of body fat. The worksheet is then checked to indicate if the soldier is in compliance with Army standards and provides recommendations if they are not.

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    Body Fat

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    This document is a body fat content worksheet for female soldiers. It provides instructions for measuring a soldier's neck, waist, and hip circumference to calculate their body fat percentage. The soldier's measurements are averaged and entered into a body fat estimation figure to determine their percentage of body fat. The worksheet is then checked to indicate if the soldier is in compliance with Army standards and provides recommendations if they are not.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    195 views1 page

    DA 5501 - Body Fat Content Worksheet (Female)

    Uploaded by

    Kam 87
    This document is a body fat content worksheet for female soldiers. It provides instructions for measuring a soldier's neck, waist, and hip circumference to calculate their body fat percentage. The soldier's measurements are averaged and entered into a body fat estimation figure to determine their percentage of body fat. The worksheet is then checked to indicate if the soldier is in compliance with Army standards and provides recommendations if they are not.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    M TAB TAB TAB TAB

    BODY FAT CONTENT WORKSHEET (Female)


    For use of this form, see AR 600-9; the proponent agency is DCS, G-1.

    NAME (Last, First, Middle Initial) RANK


    NOTE:

    HEIGHT (to nearest 0.50 inch) WEIGHT (to nearest pound) AGE ½"=.50

    AVERAGE
    STEP FIRST SECOND THIRD
    (to nearest 0.50 in.)
    1. Measure neck just below level of larynx (Adam's apple).
    Round up to nearest 0.50 inch. Repeat three times,
    then average to the nearest 0.50 inch.

    2. Measure waist (abdomen) at the point of minimal


    abdominal circumference. Round down to nearest
    0.50 inch. Repeat three times, then average to the
    nearest 0.50 inch.

    3. Measure hips at point where the gluteus muscles


    (buttocks) protrude backward the most. Round down
    to nearest 0.50 inch. Repeat three times, then average
    to the nearest 0.50 inch.
    4. CALCULATIONS REMARKS
    A. Enter average waist circumference

    B. Enter average hip circumference

    C. TOTAL (4A + 4B)

    D. Enter average neck circumference

    E. Enter circumference value


    (4C - 4D)
    F. Enter height in inches to the
    nearest 0.50 inch.

    G. Find the Soldier's circumference


    value (line 4E) and height (line 4F) in
    Figure B-2 (Percent Fat Estimation for
    Women). Enter the body fat value that
    intercepts with the circumference value
    and height. This is the Soldier's
    Percent Body Fat.

    CHECK ALL THAT APPLY


    Individual is in compliance with Army standards. Is not in compliance with the standards.
    Recommended monthly weight loss is 3-8 lbs or 1% body fat.

    PREPARED BY (Signature) RANK DATE(YYYYMMDD) APPROVED BY SUPERVISOR RANK DATE (YYYYMMDD)


    (Printed Name and Signature)

    DA FORM 5501, MAY 2013 PREVIOUS EDITIONS ARE OBSOLETE. APD LC v1.00ES

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