Presented by

OPEN WEEK 5
17:00 PT, THURSDAY, MARCH 21, THROUGH 17:00 PT, MONDAY, MARCH 25

WORKOUT 19.5 EQUIPMENT

33-27-21-15-9 reps for time of: • Barbell
• Plates to load to the appropriate weight for your
Thrusters division*
Chest-to-bar pull-ups • Collars
• Pull-up bar
Time cap: 20 minutes
*The official weight is in pounds. For your convenience,
the minimum acceptable weights in kilograms are 43 kg
VARIATIONS (95 lb.), 29 kg (65 lb.), 20 kg (45 lb.) and 15 kg (35 lb.).
Rx’d: (Ages 16-54) For each workout, be sure the athlete has adequate space
Men use 95 lb. to safely complete all the movements. Clear the area of all
Women use 65 lb. extra equipment, people or other obstructions.

Scaled: (Ages 16-54) Any athlete who in any way alters the equipment or
Men use 65 lb. and perform jumping pull-ups movements described in this document or shown in the
Women use 45 lb. and perform jumping pull-ups workout standards video may be disqualified from the
competition.
Teenagers 14-15:
Boys use 65 lb.
Girls use 45 lb.
VIDEO SUBMISSION STANDARDS
Prior to starting, film the pull-up bar, plates and barbell
Scaled Teenagers 14-15: to be used so the loads can be seen clearly. All video
Boys use 45 lb. and perform jumping pull-ups submissions should be uncut and unedited in order to
Girls use 35 lb. and perform jumping pull-ups accurately display the performance. Your judge and a
clock or timer with the running workout time should be
Masters 55+: clearly visible throughout the entire workout. Shoot the
video from an angle so all exercises can be clearly seen
Men use 65 lb. and perform chin-over-bar pull-ups
meeting the movement standards. Videos shot with a
Women use 45 lb. and perform chin-over-bar pull-ups
fisheye lens or similar lens may be rejected due to the
Scaled Masters 55+: visual distortion these lenses cause.
Men use 45 lb. and perform jumping pull-ups
Women use 35 lb. and perform jumping pull-ups

NOTES
This workout begins with the barbell on the floor and the
athlete standing tall. After the call of “3, 2, 1 … go,” the
athlete may perform 33 thrusters, then 33 chest-to-bar
pull-ups. The athlete will repeat this couplet, performing
27 thrusters and 27 chest-to-bar pull-ups, 21 and 21, 15
and 15, and finally 9 and 9.

The athlete’s score will be the total time it takes to

complete the entire workout or the total number of
repetitions completed before the 20-minute time cap.

There is no tiebreak for this workout.

© 2019 CrossFit, Inc. CrossFit and Forging Elite Fitness are registered trademarks and 3,2,1...Go!,
Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. All Rights Reserved.
 Presented by

OPEN WEEK 5
17:00 PT, THURSDAY, MARCH 21, THROUGH 17:00 PT, MONDAY, MARCH 25

MOVEMENT STANDARDS
THRUSTER

This is a standard barbell thruster in which the barbell The rep is credited when the barbell is locked out
moves from the bottom of a front squat to full lockout overhead, with the hips, knees and arms fully extended,
overhead. The bar starts on the ground. No racks allowed. and the bar directly over the middle of the athlete’s body.
The hip crease must clearly pass below the top of the
knees in the bottom position. A full squat clean into the
thruster is allowed when the bar is taken from the floor.
If the barbell is dropped from overhead, it must settle
on the ground before the athlete picks it up for the next
repetition.

CHEST-TO-BAR PULL-UP

This is a standard chest-to-bar pull-up. Dead hang, kipping The rep is credited when the chest clearly comes into
or butterfly pull-ups are allowed as long as all the require- contact with the bar below the collarbone. Athletes may
ments are met. The arms must be fully extended at the wrap tape around the pull-up bar or wear hand protection
bottom, with the athlete’s feet off the ground. Overhand, (gymnastics-style grips, gloves, etc.), but they may not
underhand or mixed grip are all permitted. tape the bar and wear hand protection.

© 2019 CrossFit, Inc. CrossFit and Forging Elite Fitness are registered trademarks and 3,2,1...Go!,
Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. All Rights Reserved.
 Presented by

OPEN WEEK 5
17:00 PT, THURSDAY, MARCH 21, THROUGH 17:00 PT, MONDAY, MARCH 25

MOVEMENT STANDARDS
CHIN-OVER-BAR PULL-UP (MASTERS 55+)

This is a standard chin-over-bar pull-up. Dead hang, The rep is credited when the chin breaks the horizontal
kipping or butterfly pull-ups are permitted as long as plane of the bar. Athletes may wrap tape around the
all the requirements are met. The arms must be fully pull-up bar or wear hand protection (gymnastics-style
extended at the bottom, with the athlete’s feet off the grips, gloves, etc.), but they may not tape the bar and
ground. wear hand protection.

JUMPING CHIN-OVER-BAR PULL-UP (SCALED, SCALED TEENAGERS 14-15 AND SCALED MASTERS 55+ ONLY)

For jumping pull-ups, the bar should At the bottom, the arms must be fully The rep is credited when the chin
be set up so it is at least 6 inches above extended. Overhand, underhand and breaks the horizontal plane of the bar.
the top of the athlete’s head when the mixed grips are all permitted. Athletes may wrap tape around the
athlete is standing tall. pull-up bar or wear hand protection
(gymnastics-style grips, gloves, etc.),
but they may not tape the bar and
wear hand protection.

© 2019 CrossFit, Inc. CrossFit and Forging Elite Fitness are registered trademarks and 3,2,1...Go!,
Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. All Rights Reserved.
 Presented by

OPEN WEEK 5 SCORECARD (ALL)

17:00 PT, THURSDAY, MARCH 21, THROUGH 17:00 PT, MONDAY, MARCH 25

WORKOUT 19.5
33-27-21-15-9 reps for time of: 33 THRUSTERS
33
Thrusters
Chest-to-bar pull-ups 33 PULL-UPS
66
Time cap: 20 minutes
27 THRUSTERS
VARIATIONS 93
Rx’d: (Ages 16-54)
Men use 95 lb. 27 PULL-UPS
120
Women use 65 lb.

Scaled: (Ages 16-54) 21 THRUSTERS

Men use 65 lb. and perform jumping pull-ups 141

Women use 45 lb. and perform jumping pull-ups

21 PULL-UPS
Teenagers 14-15: 162
Boys use 65 lb.
Girls use 45 lb. 15 THRUSTERS
177
Scaled Teenagers 14-15:
Boys use 45 lb. and perform jumping pull-ups 15 PULL-UPS
Girls use 35 lb. and perform jumping pull-ups 192

Masters 55+:
9 THRUSTERS
Men use 65 lb. and perform chin-over-bar pull-ups 201
Women use 45 lb. and perform chin-over-bar pull-ups

Scaled Masters 55+: 9 PULL-UPS

210
Men use 45 lb. and perform jumping pull-ups
Women use 35 lb. and perform jumping pull-ups
Time OR Reps at 20 Min.

Athlete Name Rx’d Scaled

Print

Workout Location Judge Has judge passed CrossFit’s

Name of Affiliate Judge Name Online Judges Course? Y/N

I confirm the information above accurately represents the athlete’s performance for this
workout. Athlete Signature Date
Affiliate Copy

Athlete Copy

WORKOUT 19.5 Time OR Reps at 20 Min.

Athlete Name Rx’d Scaled

Print

Workout Location Judge Has judge passed CrossFit’s

Name of Affiliate Judge Name Online Judges Course? Y/N

I confirm the information above accurately represents the athlete’s performance for this
workout. Judge Signature Date

© 2019 CrossFit, Inc. CrossFit and Forging Elite Fitness are registered trademarks and 3,2,1...Go!,
Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. All Rights Reserved.