Scribd Logo
Upload

Welcome to Scribd!

  • 2K views

    12 Physical Education Hindi Medium Chapter 5

    Uploaded by

    KRISHAN KUMAR
    The document discusses motor development in children from early childhood through adolescence. It covers macro and micro motor development skills and how they progress over time. The document also outlines common postural deformities seen in children, including kyphosis, lordosis, scoliosis, flat feet, knock knees, and bowlegs. It provides exercises to help address each condition and improve overall posture, range of motion, muscle strength, bone density, and endurance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    12 Physical Education Hindi Medium Chapter 5

    Uploaded by

    KRISHAN KUMAR
    2K views23 pages
    The document discusses motor development in children from early childhood through adolescence. It covers macro and micro motor development skills and how they progress over time. The document also outlines common postural deformities seen in children, including kyphosis, lordosis, scoliosis, flat feet, knock knees, and bowlegs. It provides exercises to help address each condition and improve overall posture, range of motion, muscle strength, bone density, and endurance.

    Original Description:

    MOST IMP

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document discusses motor development in children from early childhood through adolescence. It covers macro and micro motor development skills and how they progress over time. The document also outlines common postural deformities seen in children, including kyphosis, lordosis, scoliosis, flat feet, knock knees, and bowlegs. It provides exercises to help address each condition and improve overall posture, range of motion, muscle strength, bone density, and endurance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2K views23 pages

    12 Physical Education Hindi Medium Chapter 5

    Uploaded by

    KRISHAN KUMAR
    The document discusses motor development in children from early childhood through adolescence. It covers macro and micro motor development skills and how they progress over time. The document also outlines common postural deformities seen in children, including kyphosis, lordosis, scoliosis, flat feet, knock knees, and bowlegs. It provides exercises to help address each condition and improve overall posture, range of motion, muscle strength, bone density, and endurance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 23

    (Children and Sports)

    A Motor Developmert) (

    (Motor Development)

    (Macro muscular Motor (Micro muscular Motor


    Development) Development)
    5.1 (B) (Motor Development in children)

    (Early childhood) (Middle childhood) (Late childhood)

    (Movement
    Precision)
    (Movement (Qualitatively)
    Flow)

    (Qualitatively)

    C
    (Heridity) (Nutrition)
    (Sleep) (Emunization)
    (Enviroment) (Opportunity)
    (Traning & Practise)
    (Recration)
    (Gender)
    (Posture Deformities)
    (Pyysically challenged)
    (Obesity)
    (Social Skill)
    (Menal Health)
    5.2

    (Infancy)

    Early childhood)-
    Movement skills)
    Later childhood) (

    ( Adoles cence )
    vigorous intensity)

    ( Physical benefit of exercises) (physiological benefits of exercises)


    1.
    ( Physical Health & Strength) (Strengthening the heart)
    2.
    (Mental Health) ( Strengthening bones and muscles)

    ( strengthening bones and muscles)


    3.
    (Emotional well being) (Controls Blood Sugar)
    4.
    (Social skill) (Regulate blood pressure)
    5.
    Positive School environment) (Incenses energy levels)
    6.
    Motivating personality) (Detoxification)
    7.
    (Controls anti-social behavior) (Reduce cholesterol level)

    1. Improve Posture and


    range of Motion
    (Muscles
    strength) (Bone
    density) (endurance)
    (a)
    www.tiwariacademy.com
    (Kyphosis)

    (Flat Foot) (Lordosis)

    (Round shoulders)
    (Bowlegs)

    (Knock knees)
    (Scoliosis)

    (Motor Devlopment)

    (Align)
    (Kyphosis)

    ( Hump Back)

    (Thoracic Region)
    (Kyphosis)
    (Hump Back)

    (lordosis)

    (Hollow Back)

    (Lumber Region)
    (Hollow Back)

    (Scolisis)

    'C' 'S'

    (Knock Knee)

    (Genu Valgum)

    (Concave)

    www.tiwariacademy.com
    (Flat Foot)

    (Foot) (Flat Foot)

    (Round Shoulders)

    (Bowlegs)

    (Convex)

    (Maturity)

    (kyphosis)

    (Symtoms)

    (Pectorals)

    www.tiwariacademy.com
    (Cat Pose)

    (Camal Pose)

    ( Halfwheel)

    (Scoliosis)

    (Symptoms)
    (Breast Stroke)

    (Plank)

    (Lordosis)

    (Symptoms)

    (Pelvis)

    (Lumber Region)

    www.tiwariacademy.com
    (Oblique Crunches)

    (Mountaion Climbing)
    (Knock knee)

    (Symptoms)

    (Side kick)

    www.tiwariacademy.com
    (Walking Calipers)

    (Bow legs)

    (Symptoms)

    (Causes)

    (Lateral Ligament) (Medial


    Lingament)
    (Walking Calipers)

    (Roll up)
    (Bellerina Arms)

    (Symptoms)
    (Feet)

    (Foot print)

    www.tiwariacademy.com
    (Causes)

    (Over Weight)

    (Symptoms)

    www.tiwariacademy.com
    (Causes)

    (Cat Pose)

    (Camel Pose)

    (Half Wheel)

    www.tiwariacademy.com
    (Improve the posture and range of
    motion)

    (Increase muscles
    stregth, bone density endurance)

    (Muscle mass)

    (Bad Cholestrol Level)

    (Blood circulation)

    (immue system)

    www.tiwariacademy.com
    (Early Child hood)

    (Middle Childhood)

    (Late Childhood)

    www.tiwariacademy.com
    Macro Motor Development)

    Micro Motor Development)

    www.tiwariacademy.com
    www.tiwariacademy.com

    You might also like