MEMORY

WISE

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 Dr Anne Unkenstein, PhD, is a clinical neuro-
psychologist who has focused on working with
people who experience change in their memory.
For over 25 years, Anne worked in a memory
clinic at a large public hospital in Melbourne.
She has also worked in public and private inpa-
tient and community-based psychiatric health
services, and consults in private practice. Her
clinical work involves identifying the nature and extent of people’s
memory issues, assisting with the diagnosis of memory illnesses
such as dementia, and providing supportive strategies for people
with memory difficulties and their families. She holds an honorary
position within the Department of Psychiatry at the University of
Melbourne, and has been involved in the education of graduate
neuropsychologists and psychiatrists. Anne’s recent research, based
at the Royal Women’s Hospital in Melbourne, focused on women’s
experience of memory during the menopause transition, and enhan-
cing women’s memory self-confidence through the provision of
group memory-strategies programs. Anne has presented her research
at Australian and international scientific conferences and published
her work in international journals and books. She has made
educating the community about memory a priority throughout her
career, contributing written information about memory and
dementia to newsletters, websites and ‘help sheets’, and giving
regular presentations through Dementia Australia, Council on the
Ageing, community organisations, television and talk-back radio.

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 How memory works
and what to do
when it doesn’t

MEMORY
WISE
D R A N N E U N K E N ST E I N

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 First published in 2019

Copyright © Anne Unkenstein 2019

All rights reserved. No part of this book may be reproduced or transmitted in

any form or by any means, electronic or mechanical, including photocopying,
recording or by any information storage and retrieval system, without prior
permission in writing from the publisher. The Australian Copyright Act 1968
(the Act) allows a maximum of one chapter or 10 per cent of this book, whichever
is the greater, to be photocopied by any educational institution for its educational
purposes provided that the educational institution (or body that administers it) has
given a remuneration notice to the Copyright Agency (Australia) under the Act.

Allen & Unwin

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Crows Nest NSW 2065
Australia
Phone: (61 2) 8425 0100
Email: [email protected]
Web: www.allenandunwin.com

A catalogue record for this

book is available from the
National Library of Australia

ISBN 978 1 76029 638 4

Author photograph by Daniele Martinie

Set in 12.1/16.2 pt Minion Pro by Bookhouse, Sydney
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 Contents

Introduction ix

1 How memory works 1

2 How memory changes as we get older 14
3 What else affects memory? Health, attitude, lifestyle 26
4 Memory during menopause 49
5 What can we do to reduce the risk of developing
dementia? 72
6 Strategies for everyday memory 85
7 Working and learning 128
8 What if it’s dementia? 143
9 Changes in someone else’s memory—what can we do? 176
10 Towards a memory-wise community 195

Acknowledgements 205
Resources 207
Notes 213
Index 219

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 Introduction

At a particularly busy time in my life, when I was in my early

thirties, I was working from home in the company of my four-year-
old daughter. I had one day left to put the finishing touches on a
project, and I was trying to squeeze in some writing in the morning.
I put the kettle on to make a cup of tea, settled my daughter in
front of her favourite television show, and went to my desk. After
a little while I started to smell smoke. Suddenly I remembered
the kettle! Oh no! I rushed into the kitchen and found the kettle
boiled dry and burning on the gas stovetop. Later, after my shock
had subsided, I bought a new electric kettle that turned itself off
after it had boiled the water!
We all have memory lapses, at any age. When I boiled the kettle
dry I was upset to think that I could have started a house fire, but
I wasn’t concerned about my memory. I knew that I had forgotten
about the kettle because I was distracted by my inner ‘to do’ list
and work deadline stress, and by my daughter in the adjacent room.
But if I was older, say 65, then maybe I might start to worry about
my memory, especially if I had forgotten a few other things that
week too. Or if I was living on my own at 75, and I told my adult
daughter about what happened, she might become concerned about
me, and wonder if I had early signs of dementia.

ix

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 x MEMORY WISE

It is common to feel worried about memory, but how do you

know if memory difficulties are normal, or the beginnings of
dementia? Does your ability to remember change as you get older?
Can dementia be prevented? Where do you go if you have concerns
about memory? What can we do to get the most out of our memory
abilities?
This book was written to answer these sorts of questions. In fact,
two previous versions of this book (originally named Remembering
Well) were written about twenty years ago by a much younger
me, together with my friend and mentor Delys Sargeant. Without
Delys, this book would not exist. Sadly, in 2017 Delys died, aged
89. Delys was a health promotion activist, dedicated to educating
health professionals and the community, and providing advice to
government and health agencies on ageing, women’s health and
public health.
When Delys was in her late sixties, she became concerned about
her memory and consulted me to have her memory assessed. The
results were reassuring, and Delys decided to use her experience
to help others who had similar concerns. Delys and I went on
to provide regular community seminars on memory and ageing.
After attendees asked what books they could read on the topic, we
decided to write our own, and the first edition of Remembering
Well was published in 1998, followed by a second edition in 2001.
Remembering Well won the Australasian Journal on Ageing’s book
award in 1999, was published in Spanish in Mexico, and an audio
version was produced.
Delys and I were delighted to know that our book had been so
warmly received, and had given emotional and practical help to
readers who were concerned about their memory, or the memory
abilities of a family member or friend. The main response from
people who read the book was typically: ‘I feel so much better now.
I recognise that I do have strategies I can draw on as needed.’ We
heard with delight of one woman who had started to give the book
to all her friends when they turned 50!

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 INTRODUCTION xi

I have now worked as a clinical neuropsychologist, focusing on

memory loss, for 30 years. For most of my career I have worked in
memory clinics, seeing people who have memory issues that range
from mild to severe, and working together with family members to
foster personalised support. I have conducted research into memory,
particularly for women during menopause. I have run memory
courses for groups of people, helping them to identify aspects of
life that make memory fluctuate, and taught practical techniques
for managing memory change. My work has crossed over into my
personal life. Now in my fifties, I am experiencing normal glitches
in my own memory, and members of my family have experienced
more significant memory loss, related to memory illnesses. Through
both my work and my personal life, I have learned that we can
wisen up to memory and manage it more efficiently.
Memory-wise focuses primarily on the everyday remembering
that is such an important part of our lives. School children have to
remember names, places, timetables, formulae, and words of songs.
In the world of work, we rely on our memory for specific informa-
tion and names of contacts. At leisure, we may need to remember
cards at bridge, recall words for crossword puzzles, or names of
old films or pieces of music. We remember technical procedures
like how to drive a car, fix a fuse or set up a spreadsheet. At home,
we need to know addresses, birthday dates and where we left the
car keys. The list goes on. Every hour of the day we’re calling on
memory. Our capacity to respond to these demands depends on
our state of mind at the time, on our health and, to some extent,
on our age. We live in a busy, multi-tasking society, we work long
hours, and we work to an older age. We deal with stress, overload,
mental and physical health issues, and we don’t get enough sleep.
It’s no wonder we notice changes in our memory!
Whenever I talk about memory in the community, large numbers
of people come to listen and to discuss their concerns. This need
to know about memory is increasing as the proportion of older
people in our society continues to rise rapidly. Not only do we have

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 xii MEMORY WISE

more people around us who experience normal age-related memory

change, we also have more people among us who have significant
memory loss related to memory illnesses, such as dementia. As
more people have first-hand experiences with relatives and friends
who have dementia, and as dementia becomes an increasingly
high-profile issue in the media, it is more likely that those who
experience everyday memory lapses will become concerned that
they have dementia.
The broad aim of this book is to provide practical information
and advice for anyone who is concerned about their own memory,
or the memory abilities of someone close to them. The book uses
real-life stories (names and identifying details changed, except for
mine) for illustration and is based on the original Remembering
Well, with updated versions of all previous chapters and two new
chapters.
Chapter 1 provides a framework for understanding how memory
works. Chapter 2 describes changes that can occur in memory as
we get older, along with continued strengths in some aspects of
remembering. Health, attitude and lifestyle factors that can lead
to fluctuations in memory are described in Chapter 3, together
with practical tips to minimise the effect of these aspects of our
lives on our memory. Chapter 4 focuses on memory during meno-
pause, including recent research on women’s memory performance
at midlife. Researchers are continuing to update our knowledge on
potential ways that we can reduce our risk of developing dementia,
and Chapter 5 outlines practical suggestions for maintaining brain
health based on current research.
We can all become more skilled in managing memory and
more confident that we will remember. Chapter 6 describes prac-
tical everyday strategies to help get the most out of our memory.
Working and Learning (Chapter 7) is for those who want to enhance
their memory at work, or learn new tricks, as part of a new job,
voluntary work or new interests.

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 INTRODUCTION xiii

Fortunately, the majority of older people do not develop

dementia, but as a community we need to be aware of more signi-
ficant memory loss that occurs with memory illnesses such as
dementia. Chapter 8 discusses the emotional reactions involved in
a diagnosis of dementia and provides practical strategies for the
person who has the illness in its early stages. Chapter 9 is written
for friends and relatives who want to understand this early stage
and how they might help. The book concludes with the proposal
that we develop a memory-wise community (Chapter 10), in which
we acknowledge and support memory change.
All of the chapters are designed to stand on their own, as well
as offer cumulative understanding, so some repetition is inevitable,
but hopefully this in itself will be a useful memory-wise strategy!
Places you might go to for further advice about memory issues are
suggested—but remember that health systems are not all the same,
and memory clinics, or the role of doctor and neuropsychologist,
for example, will vary according to where you live.
Memory change is a reality over the whole of our lives. This book
explains how memory works—and what to do when it doesn’t. Use
it as a starting point to understand and nurture your own memory,
and to help us all to live in a memory-wise community.

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 CHAPTER 1

How memory works

It is tempting to make all-or-none statements about memory as

if it were a single concept. You might say, ‘My memory is letting
me down’, for example—but is it a problem with remembering
what you did yesterday, or what you did when you were a child?
If a person is said to have a ‘fantastic memory’, is it for remem-
bering names, or for recalling faces? Is the same process at work
when we recall facts and figures, as when we register a familiar
aroma—the salty sea air, gum trees, a  roast in the oven—and
it triggers a burst of feelings and memories we thought we had
forgotten? What about community memory, represented in things
like commemorative stamps, statues and symbols, in oral history,
and in language itself?
Memory is mediated by culture: in some societies much more
value is assigned to, say, musical memory skills, visualisation or
the ability to remember complex dance movements than in others.
Memory is individual: some of us remember the feelings and sense
of events rather than the specific details; others have strong recall
for facts and figures and are great to have on your team in a trivia
quiz! Memory teamwork can work well, with an excellent memory
for names complementing a strength in recognition of people’s faces.

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 2 MEMORY WISE

I’m not good at remembering jokes and trivia, but I can usually rely on
my visual memory. This comes in handy when my children are rushing
out the door saying, ‘Has anyone seen my shoes?’ I  can often drum
up a distinct memory of the shoes under the couch, where they were
left the night before!
Maria, 44

My sister has a fantastic memory for facts and details. She is a lawyer
and needs to be able to recall this type of information for her work.
I’m different. I remember the feeling of things. I will go to a party, and
forget what was said in the speeches or the name of the venue where
the party was held, but I will remember the emotions that I felt whilst I
was there and that it was a joyous occasion. I have always been like this.
Lucy, 62

Memory is, in fact, a very complex phenomenon: a whole book could

be written outlining the current theories and debate about how
memory works and its neurophysiological basis. The words that are
used to describe various memory processes can be confusing, with
terms like ‘short-term memory’ and ‘long-term memory’ meaning
different things for different people. Without getting too technical,
let’s run though a simple model of memory to clarify memory
terminology and to help understand which parts of the ‘works’
could need special care and attention.
The starting point is to think of memory as a storage system.
Storage facilities are all around us: the refrigerator, the pantry, ward-
robes, computers, smartphones, libraries, even department stores. Of
course, some systems are more streamlined than others—locating a
particular item in a library is usually much easier than finding the
thing you want in your junk room!—but the procedures for using
them are the same. Think of your good old filing cabinet: you put
your selected work-related documents, family budgeting informa-
tion or recipes into labelled folders, you store them in the cabinet,
and you get them out when you want them. In other words, you

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 HOW MEMORY WORKS 3

acquire information, you store information and you recall inform-

ation. In principle, these same processes are also a part of memory.

Getting things you want to remember into the files

(acquiring)
Temporary memory
So we have our filing cabinet ready to be filled up with more new
memories. How do we get them in there? There are a few steps in
this process.
First we pay attention to the information—we need to be awake
and alert here—and it goes into a small temporary store, often
referred to as working memory. You could think of this temporary
memory as your in-tray, which you keep on top of your filing
cabinet. The working memory system temporarily holds and
processes small amounts of information. Later the information
goes into more enduring storage.
When temporary memory is used to repeat information for
immediate use, this is how it works:

• You do not process or manipulate the information that goes into

it. The information gets in and sits in your in-tray without being
checked over or organised in any way.
• It can only hold a small amount of information at one time.
Your in-tray is small and has a very limited capacity. It can hold
five to eight items at one time.
• The next information that you put into this temporary store will
wipe out what was in it before. Each time new items are placed in
your in-tray, the previous items are moved out to make more room.

Now, have a go at using this temporary memory process so that

you can test out what we’re talking about.
Read the following telephone number slowly. When you have
finished reading it, stop, and say the telephone number to your-
self: 9412 5738.

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 4 MEMORY WISE

Now, here’s some more information to put into your in-tray. You
are at a meeting and someone introduces himself to you. He says,
‘Hi, I’m Anton Pillay.’ Now repeat the name to yourself.
After you put the name ‘Anton Pillay’ into your in-tray, you
probably found it hard to remember the phone number that
you’ve just repeated. If so, it was moved out, to make more
room. This type of memory is good for remembering a phone
number long enough to dial it, but doesn’t last long enough for
you to dial the same number again half an hour later (or even
five minutes later!).

Enduring memory
Let’s say that you want to save that phone number for later use,
but you don’t have a pen and paper handy to write it down or
your phone at hand to type it straight in. Or perhaps you want to
remember Anton Pillay’s name because you are likely to meet him
again. To remember these bits of information later, you will have
to move them from your in-tray into more durable storage, inside
your filing cabinet.
To make the information more durable you will have to process
or manipulate it in some way. These manipulations can happen
without you being aware of it, but more often you do them inten-
tionally. For example, you might repeat a number a few times or
divide it into two or more sections to be remembered separately;
you might repeat a name a few times, concentrate on its spelling
or think how it is similar to the name of a person that you know
very well. People sometimes use quite complex reminders which
have personal significance.

I will always remember the phone number for our local take-away pizza
shop. The first digits are the local dialling code, and the last four digits are
1956, the year that the Olympics were in my home town—Melbourne!
Jack, 32

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 HOW MEMORY WORKS 5

When it is a name which is likely to be very important for me to recall

accurately, I consciously change the way I am standing or sitting when
I hear the name, repeat the name after I have left the person and as
soon as possible find a pen and paper to record it.
Delys, when she was in her sixties

At other times, people acquire or collect new memories without

realising it until they recall them later. This could happen when
you are looking for your keys, for example. When you put the keys
down, you didn’t try to remember where you put them. However,
when it comes to finding them later, most times you will remember
without too much active recalling where you put them.
Whether new information gets in intentionally or not, it still
goes through the same basic processing. It’s just that sometimes
you don’t realise the process is occurring. You pay attention to
something, it goes into your temporary memory in-tray and, from
there, it is processed for the more durable storage files within your
memory filing cabinet.
Scientists believe that information can be more difficult to get
out of a memory file later on if it has not been processed in a mean-
ingful and well-organised way. For instance, if you shove something
into your filing cabinet in a rush, without paying attention and
stopping to think about which file it should be put in, it can be
difficult to find again later. If, on the other hand, you classify it,
label it, and put it into a mental folder that contains other similar
files, it should be much easier to locate later on.
There are many different ‘filing tabs’ that we use in our filing
cabinet—files can be organised by what they look, sound, smell,
taste or feel like. Memories that we have ‘filed’ and stored previ-
ously can be utilised so that we don’t have to start from scratch
every time we add new memories. We can build on prior memories
and this helps with forming new memories. We might group files
according to context—family, work, hobbies and so on. This idea

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 6 MEMORY WISE

is important when we think of learning and memory strategies,

topics that we will return to in Chapters 6 and 7.
Take the time now to do some memory processing. Imagine
you are going shopping and you want to buy nine items. Of
course, most of us would use a shopping list to take the load off
our memory, but for now, have a go at putting this information
into your memory storage for later use. Spend a few moments
working on the list below. Later you can check how successful
you were!

Milk
Soap
Apples
Bananas
Yoghurt
Shampoo
Lemons
Cheese
Toothpaste

Having a good safe filing cabinet (storing)

This more enduring storage that we’ve been talking about is your
true filing cabinet. It’s where all kinds and any amounts of memories
can be stored. Some are very emotional, some sad, some happy. You
will store things that you’ve seen, heard, smelled, tasted or touched.
Things in here can be very organised, or a complete mess of disor-
ganised data (like a badly organised pantry!).
You can put as much information as you like into these files—
there is no known limit to the amount of information that can go
into memory storage. Your filing cabinet is bottomless. You can
store information here for very long periods of time—sometimes
for over 90 years!

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 HOW MEMORY WORKS 7

Recent memory storage

Recent memories are those from this morning, yesterday and last
week. What did you have for dinner last night? What happened in
the television serial last Sunday? What was that telephone message
earlier today? Recent memories are still undergoing consolidation
processing and they are the ones that many of us complain about
forgetting.

Lifetime memory storage

Over time, we build up a vast array of more durable memories.
What we hold in lifetime memory storage, and the way we organise
it, is different for each person. You can store:

• Personal memories from your own life history that contribute

to your beliefs and your behaviour.
• Memories of familiar places, such as special landscapes, towns,
parks, supermarkets—and the way to get around them.
• Memories of procedures, or knowledge of how to do things.
Your store of procedures will include the activities that you
have learned well and practised regularly during your life, like
driving, typing, tying your shoelaces, making a sauce, etc. When
you first learn these procedures it takes a lot of conscious effort,
but now that you know them well, they seem automatic and it
doesn’t feel like you use your memory when you do them.
• Information about your area of expertise at work or at home. For
example, you might remember and know a lot about computer
software programs, accounting, teaching, cooking or gardening.
• General knowledge information that comes in handy for games
such as Trivial Pursuit and quiz shows, and answering questions
from your grandchildren!
• You also store conceptual knowledge and general rules that you
have accumulated over time—for example, arithmetical concepts
(addition, subtraction, etc.) or different shapes (round, square,

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 8 MEMORY WISE

etc.), or knowledge that the earth is round and you won’t fall
off because of gravity.

What are some of the lifetime memories that are occupying

many files in your filing cabinet? What are in some of your special
skills files, your areas of expertise files? What files do you have
of procedures that have become so automatic you do not have to
actively think about the steps involved?

Getting things out when you need to use them (recalling)

There comes a time when you want to get memories out again, and
sometimes quickly. This process is often called recall. Sometimes
recall is for exact detail—for example, ‘What is the French word
for clock?’ or ‘What is her name?’ But even when we remember
a word, a name, or a song, we ‘flavour’ it with a meaning which
is special for us as individuals. Some may remember a classroom
scene when they recall words learned in language classes, or who
they were once with as they sang a particular song.
What we recall from our memory files is usually quite selective,
and it is not always a replica or mirror image of what went in. Even
the most accurate recall will not be as exact a ‘copy’ as if we were
pulling out the original document or the original sound or smell
which was filed in our memory storage. We re-interpret, build
up again or even redesign the information in the smallest or the
grandest way when we bring the ‘stuff’ we want to remember out
of storage.

But how can you say that was what Dad told us? I  was there at the
time and I didn’t hear him say it like that!
Robert, 51, to Susan, 48

Our beliefs, our values, our perceptions not only affect what we
select to put into storage; they also influence what we actually choose

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 HOW MEMORY WORKS 9

to remember. If Susan wants to influence her recollections because

of how she values Robert, she will challenge her own memory and
maybe reconstruct her perception of how her father spoke.

‘Memory is a net; one finds it full of fish when he takes

it from the brook; but a dozen miles of water have run
through it without sticking.’
Oliver W. Holmes Sr, 1858

Recall processes
Sometimes your filing cabinet falls open automatically and presents
you with an ‘uncalled-for’ memory. This often happens because of
association, and associations are often triggered by smell.

I was amazed to suddenly recall an event, out of the blue it seemed,

when I must have been about eight years of age: my father was watching
me drive the Caterpillar tractor, for the very first time on my own
around the yard. I could see him with the pigpen yards behind him and
even smell the pigs! He was coming over to the tractor. I could see the
control panel very clearly. Then I heard him saying loudly, ‘Pull that lever
down, John.’ It was so clear. What brought this into my mind just then?
I know: I was driving past a farm and the smell of pigs was so strong!
John, 60

Smell can be overwhelmingly nostalgic because it triggers powerful

images and emotions before we have time to edit them.

Airports smell the same everywhere for me. The smell used to make
me feel dread because I was leaving the family for work, but now that
I’m retired it makes me excited for holidays!
Devika, 66

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 10 MEMORY WISE

When we give perfume to someone, we give them liquid memory.

Kipling was right: ‘Smells are surer than sights and sounds to make
your heart strings crack.’1
Memories can also be associated with particular times of
the year.

Each Christmas when I open the Christmas tree decorations box,

memories come flooding back to me of past Christmas times. Each
decoration has a story that goes with it, especially the handmade ones.
Elizabeth, 45

I well remember so much about Christmas days when we were young,

competing with my brothers for how many threepences were in the
Christmas pudding, opening the Christmas stocking before anyone
else was awake, helping to cook the Christmas dinner in the heat of
a Western Australian summer day, preparing the Christmas tree and
opening the box of decorations from so many years before.
Delys, when she was in her sixties

I have my saddest times when I remember some of the events which

occurred around Christmas Day—of arguments over who should prepare
certain foods, of unwelcome family announcements, of people who have
died and aren’t with us anymore, of people who have preferred to share
Christmas with others . . . I am starting to dread the 25th of December.
Carlos, 75

Unprompted memories can also occur by recognition. You may be

watching a film, and realise that you’ve seen it before. You might
not remember someone’s name when you see them at a wedding,
but you may recognise it when you see it on the list of names for
the seating arrangement. You might see a photo of a landscape and
remember an event of your childhood or a holiday.
Free recall occurs when you want to remember something, and
go searching through your memory storage files to find it—the
author of the book you are reading, the joke your friend told you last

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 HOW MEMORY WORKS 11

week, the name of the wine you had last night, the time you are
to be picked up. You might have a word on the tip of your tongue,
but no matter how hard you try, you can’t recall it. What was her
name? What is the word for the yellow spice powder that is used
to flavour many curries?
When we learn something new, we usually draw on free recall.
You might like to use free recall to have a go at remembering that
nine-item shopping list that you read earlier. Which items can you
recall now? When you’ve reached your limit, go back a few pages
and check what they were!
The ability to reminisce, which contributes to the life quality
of many people, is dependent on the ability to use free recall
from memory storage for past events. Have a go at some free
recall from your past and indulge in some reminiscence! Think
back to an experience from your school days—for example, making
a special friend, the sound of a particular teacher or a sports event.
Remember it in as much detail as possible. For example, what was
the name of the school? How old were you? Who else was there?
Where were you sitting or standing? What were you wearing? What
year did it happen in?
Thinking about this experience entails recall of information
that was put in your lifetime memory storage a long time ago. You
may find some details easier to recall than others, and if the recall
is repeated some hours later, more details may emerge.
We often try to promote free recall when we use intention to
remember. This type of memory is sometimes called prospective
memory and it is important in everyday life. How often do we say,
‘I must remember to remember that’ or ‘I mustn’t forget that’. Later
on, we have to recall what it was that we told ourselves to remember.
It might be to take some medication, to take the cake out of the
oven in 40 minutes, or to go to the hairdresser next Thursday at
3 p.m. But it can be very frustrating at times. Remembering to
remember is complex—you need to plan to remember what you

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 12 MEMORY WISE

want to do later, retrieve the memory at the appropriate time, and

then do what you had planned to do!
Recall can be made easier if we use other information or a special
cue to trigger the memory. This is called cued recall. If you couldn’t
find your wallet, a cue that you might use would be to think, ‘Where
did I have my wallet last?’ If you meet up with a man in the street,
but can’t remember his name, you can sometimes cue your memory
by thinking about the context that you usually see him in. Is he
someone from the sports club, from work or from your street? What
sort of cues do you use to trigger memories? Have you ever cued
your memory to help find something you have mislaid?
For many people, photos are especially important visual cues
for past memories.

If I came home and saw my house on fire, the first thing I would try
to get out would be my photo negatives. My photos are my personal
history. I’d hate to be without them.
Len, 68

We will return to the idea of cued recall in more detail when we

discuss memory strategies in Chapter 6.
There are times when we recall information from storage without
realising it. For example, many of the steps involved in playing the
piano, riding a bicycle, driving a car, cooking, or setting the table
are procedures which have become automatic.

I’m home with my first baby, and constantly feel that I’m on a ‘steep
learning curve’ when it comes to being a parent. I  often catch myself
saying, ‘How do you know how to do that, Mum?’ And she replies,
‘I don’t know really—I’ve just always done it that way.’ Everything seems
so easy for her, in comparison to my fumbling fingers. She seems to
put nappies on without thinking, and makes baby bathing look so easy.
Monica, 31

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 HOW MEMORY WORKS 13

Of course we don’t need to remember everything, and forgetting

is a vital aspect of memory. If we didn’t forget information, the
system would become overloaded. It is normal to forget informa-
tion that is no longer relevant. We don’t need to remember where
we parked our car when we went to the supermarket three weeks
ago, but we do want to remember where we parked it today! As
noted by prominent memory theorists:

A properly functioning memory system must be as good at

forgetting as it is at remembering.2

We are constantly using different memory processes. Our

memory filing cabinet is almost never shut. Sometimes remem-
bering works well for us, at other times we notice lapses. Memory
is dynamic. There are constant fluctuations in all of our memory
processes—in getting information in, storing it and getting what
we want out. In the following chapters we will explore some of
the factors that can enhance the dynamics of our memory across the
years of our life.

Key points HOW MEMORY WORKS

● Memory is not a single ‘thing’. At the simplest level, it involves:

— acquiring: putting new information into temporary memory
and more enduring memory
— storing: according to when stored and type of memory
— recalling: getting the information out again, by association,
recognition, and free and cued recall.
● Memories are selective and are reconstructed; they are not
exact replicas of experience.
● Forgetting is important—we don’t need to remember everything.
● Memory is dynamic, and influenced by many factors.

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 CHAPTER 2

How memory changes

as we get older

I don’t have a memory, I have a forgettery!

Frank, 78

Why can I remember things from the past, but not what happened
yesterday?
Jenny, 69

A few years ago I went to introduce my boss to someone at work and

his name wouldn’t come to me. I was so embarrassed.
Glenn, 58

I forget where I put things. The other day I was looking for my pen
and I eventually found it in my shirt pocket, where I had put it earlier
in the day.
Tim, 81

As we get older, we often notice changes in our memory. We might

have problems remembering names and particular words, things
that have happened recently, where we’ve put something, dates of
appointments coming up, or what we were planning to do.

14

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 HOW MEMORY CHANGES AS WE GET OLDER 15

I go into a room to get something, and when I get into the room I think,
‘What did I come in here to get?’ This happens so often now that I
jokingly refer to it as my problem with ‘the hereafter’!
Ivan, 85

If we experience these problems as a younger person, we tend to

blame them on lack of effort or not paying enough attention. As
we get older, and experience the same memory lapses, we begin to
wonder about our actual memory ability, and become concerned.
We might start thinking, ‘Could it be Alzheimer’s?’

I am worried that I have early Alzheimer’s. Recalling people’s names

has always been bad but now it’s worse. I can’t find the right word . . .
you know that thing . . . when I’m saying things I know the word and
then it will just go.
Ratna, 70

My father is 54 years old, and is one of the most fit and healthy
people I know. He migrated to Australia some 30 years ago, with no
knowledge of the English language and maybe fourth-grade education.
Now he works for one of the largest retail organisations in Australia,
travelling around the state, training others in his area of expertise. He
is very easy-going and very social, but there is one thing that seems
to worry him at times—his memory. He worries about it because his
mother had Alzheimer’s disease before she died five or six years ago.
The things he says he forgets are names, phone numbers, dates and
sometimes things that family members have told him in passing. I’m
25 years old and have the same forgetfulness—if I don’t write things
down, I might as well have never been told. My father is also partially
deaf in one ear, so chances are he may not have even heard something
that he thinks he has forgotten. And, while his grasp of the English
language is very good, he sometimes misses things if a person speaks
too quickly, or uses uncommon words or has a thick or unusual accent.
He leads a full and busy life and has many things on his mind at any
time—one would expect to forget the things he forgets! But when

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 16 MEMORY WISE

I tell him this it serves only to ease his mind until the next time he
can’t remember something that I told him. And then what overpowers
him is that his mother died of Alzheimer’s disease, and that he can’t
remember something.
Ellen, 25

Dementia is often portrayed as an inevitable consequence of ageing

in our community. The media continues to emphasise abnormal
and negative aspects of ageing, which has a powerful influence on
society attitudes. We are regularly exposed to portrayals of public
figures experiencing memory loss and dementia, and because more
people than ever before are living into their eighties and nineties,
we are now more likely to have first-hand experience of someone
with dementia.
For many of us, the possibility of developing dementia is one
of the greatest fears of growing old. After all, memory is self.
Fortunately, dementia is not a part of normal ageing: less than
1 per cent of people under 65 have Alzheimer’s disease, and in
the 65–75 age range the figure is still less than 5 per cent. The
percentage does rise with increasing age—to around 11 per cent
for those aged 80–84, and 18 per cent for those aged 85–89—but
still, the vast majority of older adults do not develop dementia.1

The current outlook on memory and ageing

In the previous chapter, different memory processes were outlined.
Only some of these have been shown to change as people get older.
Some memory processes are found not to be affected at all, and
some can improve, so the picture is certainly not one of dramatic,
inevitable and accelerating decline.
For many people, changes in particular memory processes
happen so gradually that they are not thought of as a problem.
For others, the changes are only obvious in situations where they
are required to push their memory abilities to the limit.

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 HOW MEMORY CHANGES AS WE GET OLDER 17

The bulk of past memory research involved stretching people’s

memory to the utmost, and has resulted in an unnecessarily pess-
imistic view of the effect of old age on memory. Typical research
compared the performance of young and old people on the same
memory tests. Older people may have performed worse on testing,
not because of their age, but due to comparative differences in their
health, senses such as hearing, or level of education. Younger people
could have been advantaged by familiarity with the type of tests used
and the environment in which they were conducted. Moreover, many
of the tests used measured speed of response, rather than actual
memory ability. It is well known that younger people process inform-
ation more rapidly than older people.2 They get new information into
their storage files faster. We have all had the experience of observing
how quickly five-year-olds learn how to use new technology! Finally,
we should not forget that motivated older people can use life skills
and adapt their learning by being very strategic (see Chapter 6), using
their developed wisdom to manage effective learning.
Memory abilities at any age will be different for one person
compared to another. At your book club you might notice that one
person is able to remember all the details from a book they have just
read, whereas another person might have difficulty recalling such
details. There are many factors found to enhance this variability
between people of the same age, and even in the same individual
from day to day. These health, attitude and lifestyle factors will be
discussed in Chapter 3.

Which memory processes change as we get older?

Research has described the effect of getting older on attention
processes, the ability to get new information into storage, the time
that it takes to learn new things, and the ‘tip of the tongue’ exper-
ience. It is often a combination of these changes, together with
aspects of our health and the way we live our lives, that can make
our memory more unreliable as we get older.

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