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Diet Timetable

The document provides a daily diet plan that includes: 1) A morning routine of hot water with lemon and honey followed by a walk and bath before breakfast. 2) A breakfast of nuts, seeds, and vegetable soup options between 7-8am. 3) Snacks throughout the day including fruit, salads with various vegetables and buttermilk, as well as water and supplements. 4) The diet recommends using oils like coconut, olive, and ghee, drinking 4-5 liters of water, and eating specific powders, seeds, nuts and vegetables while avoiding others.

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909 views2 pages

Diet Timetable

The document provides a daily diet plan that includes: 1) A morning routine of hot water with lemon and honey followed by a walk and bath before breakfast. 2) A breakfast of nuts, seeds, and vegetable soup options between 7-8am. 3) Snacks throughout the day including fruit, salads with various vegetables and buttermilk, as well as water and supplements. 4) The diet recommends using oils like coconut, olive, and ghee, drinking 4-5 liters of water, and eating specific powders, seeds, nuts and vegetables while avoiding others.

Uploaded by

Anonymous oWoYEP0n
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We take content rights seriously. If you suspect this is your content, claim it here.
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TIME FOOD TO TAKE

4:00 A.M – 5:00 A.M 1 LITER HOTWATER + 1 LEMON PART1 + HONEY + 45 MIN WALK OR
EXCERSISE
5:00 A.M – 5:15 A.M 1 LITER HOTWATER + 1 LEMON PART2 + HONEY + 15 MIN WALK OR
EXCERSISE
5:20 A.M — 5:40 A.M BATH
5:50 A.M --- 6:30 A.M PUJA AND YOGA
7:00 A.M --- 8:00 A.M [BREAK FAST]
1. BADAM + WALNUT (NIGHT WATER POUR 12 HOURS MIN WATER
NANLI)
2. PISAT + KISMISS(NIGHT WATER POUR 12 HOURS MIN WATER NANLI)
3. VEG SOUP (1 CARROT + 1 ONION + 1 TOMOTO + CALIFLOWER +
CABIEGE LEAVE + MULLANGI –GHEE TO TALINPU VESI ALL VEG PIECES
VESI 2 GLASSES WATER POSI WITH KOOKER 10 MIN 3 VISSELS OPEN
LEMON ADD AVSIGINGALU PODI,NUVVULA PODI (2 TABL SPN EACH)
KALIPI SOUP LAGA TRAHGALI)
OR
RAGI JAVA OR MILLETS JAVA SANGIAMRUTAM WITH BUTTER MILK
OR
SPROUTS(PESALU + SAJJA + ALASANDALU + SENGALU --MOLAKALU)

11:00 A.M -11:30 ½ LITER WATER


A.M
12:00 A.M – 1:00 P.M 1. VEGTABLE SALD
(1 KEERA + 1 TOMOTO + 1 KARROT + 1 CAPICUM + 1CABEGIE +1
LEMON)
2. EACH ONE PIECE – 1 SORKAYA + 1 BRIKAYA +1 DOSAKAI +1 BENDAKAI
+1 DONKAI MAKE IT 1 CUP
3. TOTAKURA,PALAKURA,CHUKKAKRA UDIKINCHI NETI TALINPU VEAIALI
4. ½ LITER BUTTERMILK + LEMON
3:30 P.M 1 LIETR WATER + 1MULTI VITAMIN TABLETS
4:00 P.M 4 SPOONS ALL(PUCHHAPAPPU+ GUMMADIGINALU +PODDU TIRUGU
GINGALU NETILO VENCI SANK LA TENCHU)
6:00 P.M 1. VEGTABLE SALD
(1 KEERA + 1 TOMOTO + 1 KARROT + 1 CAPICUM + 1CABEGIE +1
LEMON)
2. EACH ONE PIECE – 1 SORKAYA + 1 BRIKAYA +1 DOSAKAI +1 BENDAKAI
+1 DONKAI MAKE IT 1 CUP
3. ½ LITER BUTTERMILK + LEMON
USED FOODS TO MAINTAIN THE DIET

OILS COCUNOT OILS(COOKING), OLIVE OIL ,BUTTER, INDIAN COW GHEE


WATER 4 TO 5 LITERS
LEAMONS 3 TO 4
NUTS BADAM,WALL NUT,PISTA(10),CASU (EACH 12) WATER SOKE 12 HOURS NEXT WE HAVE
TO EAT
POWDERS WHITE NUVVULU,AVISEGINGALA PODI
AKUKURALU TOTAKURA,PALAKURA,CHUKKAKURA,GONGURA,PONNAGANITI AKU
SEEDS GUMMADI GINGALU,PODDUTIRUGUDU GINJALU,PUCHHA PAPPU
VEGITABLES BIRA,SORA,BENDAKAI,DONDAKAI,TOMOTA,POTLA,CAPSICUM,BEANS
NOT TO EAT DUMPALU,BANGALADUMPA,CHILADA DUMPA,KANDA,PENDELAM,BEETROOT
COOCONUT TURUMU
NATU KLLU SALT

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