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    Y3t Meal Plan PDF

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    babiyou

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    © All Rights Reserved
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    Y3t Meal Plan PDF

    Uploaded by

    babiyou
    468 views1 page

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    y3t_meal_plan.pdf

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    468 views1 page

    Y3t Meal Plan PDF

    Uploaded by

    babiyou

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    DAILY SAMPLE MEAL PLAN

    (Consume 5-6 Liters of water/day)


    “Meal times vary depending on the placement of your daily
    workouts. Start with Meal 1 upon waking. Structure your
    pre-and post-workout meals around exercise routines.
    Meals are spaced every 2-to-3 hours every day.”

    Wake-Up Supp Meal 4 Meal 6


    4-6g Amino Max 8000 75g oats (dry weight) 2 slices whole wheat bread
    4-6g L-Glutamine 1 scoop Real Mass 1 tbsp peanut butter
    4-6g BCAA 6000 1 tbsp peanut butter 100g low fat cottage cheese
    1 serving digestive enzymes 1 scoop Intra-Pro 1.5 scoops Myofusion
    (finish 90 minutes before training)
    Meal 1 SuppLEMENT
    (10-15 after wake-up supp) Pre Train (10 minutes after meal 6)
    100g dry weight oats (45 minutes before) 1 serving Anavite
    2 whole eggs 1-1.5 scoops Super Pump Max 500-759mg. ZMA
    4 egg whites 600 ml. water
    1 scoop Myofusion Meal 7
    Pre Train (middle of sleep)
    Supplement (10 minutes before) 1-1.5 Scoops Myofusion
    (10-15 minutes after meal 1) 4-6 Amino Max 800 1 tbsp peanut butter
    1 serving Anavite 4-6g L-Glutamine
    1g B-vitamin complex 4-6 g BCAA 6000
    5g fat from multi-blend EFA 1 serving Anavite
    NOTES
    SuppLEMENT During Training __________________
    (10 minutes before meal 2) 1/2 scoop Size on Max
    __________________
    1 serving digestive enzymes 500-600 ml. water
    __________________
    Meal 2 Post Workout __________________
    150 g chicken (cooked weight) 1/2 scoop Size on Max __________________
    50 g rice (dry weight) 2 scoops Intra-Pro __________________
    100 g broccoli
    1 scoop Real Mass __________________
    SuppLEMENT
    500-600 ml. water (10 minutes before meal 5) __________________
    1 serving digestive enzymes __________________
    Meal 3 __________________
    200g salmon (cooked weight)
    50g rice (dry weight)
    Meal 5 __________________
    200g steak
    2 whole eggs 300g baked potato
    __________________
    100g green beans 150 g Mixed salad
    ®
    __________________
    ™
    ™

    ™ ™
    ®
    ®
    www.bodybuilding.com/Y3T
    ™
    ™
    ®
    ®

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