Iron

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SOY WHI

TEBEANS GREENLENTILS TOFU AMARANTH(COOKED)


8.
5mg/
cup 6.
5mg
/cup 6mg
/cup 5.
4mg/100g 5mg
/cu
p

NS]
ZEOFCOOKEDLEGUMESANDGRAI
CHICKPEAS EDAMAME MUNGBEANS PEAS MUSHROOMS(COOKED)
4.
5mg/cu
p 3.
5mg
/cu
p 3mg
/cu
p 2.
5mg/
cup 2.
5mg
/cu
p

NGSI
QUINOA SPI
NACH(COOKED) BEETROOT(COOKED) WHOLEWHEATBREAD PUMPKIN(MASHED)

RONCONTENTFORASERVI
2.
5mg/
cup 2mg
/½cu p 1.
5mg/
cu p 1.
5mg
/sl
i
ce 1.
5mg/
c up

I
[

TAHI
NI PARSLEY CHI
ASEEDS KALE(CHOPPED) GOJIBERRIES
1mg/t
bsp 1mg/
⅓c u
p 1mg/
tbs
p 1mg/cup 1mg/3tb
sp

POTATO(UNPEELED) REDBELLPEPPER SUNFLOWERSEEDS ORANGE KI


WI
0.
5mg/me
d i
umu n i
t 0.
5mg
/med
iumuni
t 0.
5mg
/tb
sp 0.
5mg/
medi
umun
it 0.
5mg/2u
nit
s

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