Iron
Iron
Iron
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ZEOFCOOKEDLEGUMESANDGRAI
CHICKPEAS EDAMAME MUNGBEANS PEAS MUSHROOMS(COOKED)
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5mg
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p 3mg
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NGSI
QUINOA SPI
NACH(COOKED) BEETROOT(COOKED) WHOLEWHEATBREAD PUMPKIN(MASHED)
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ASEEDS KALE(CHOPPED) GOJIBERRIES
1mg/t
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p 1mg/
tbs
p 1mg/cup 1mg/3tb
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