CO Grade 10 Cookery

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J. OBERAS SCHOLASTIC ACADEMY INC.

Amy's Subd. Mandurriao, Iloilo City

COURSE OUTLINE IN
TECHNOLOGY AND LIVELIHOOD EDUCATION
COOKERY - GRADE 10
TOPIC REFERENCE/S PAGE/S
1st Quarter - PECS/EGG AND CEREALS

PERSONAL ENTREPRENEURIAL COMPETENCES


Lesson 1: Personal Entrepreneurial Competences TLE 10 Page 3-12
Lesson 2: Business Environment and Business Opportunity TLE 10 Page 13-20

EGGS AND CEREALS


Lesson 1:Composition and Characteristics of Eggs TLE 10 Page 21-27
Lesson 2:Preparing Egg Dishes TLE 10 Page 28-48
Lesson 3:Carbohydrates in Foods TLE 10 Page 49-53
Lesson 4: Grains and Cereals TLE 10 Page 54-62
Lesson 5: Cereals and Grains Dishes TLE 10 Page 63-78

2nd Quarter - VEGETABLES AND SEAFOODS


Lesson 1: Consideration in Choosing and Preparing Vegetables TLE 10 Pages 79-88
Lesson 2:Cooking Vegetables TLE 10 Pages 89-117
Lesson 3:Types, anatomy and Nutritional Value of Seafoods TLE 10 Pages 118-123
Lesson 4: Market Forms, Cuts and Methods of processing TLE 10 Pages124-131
Lesson 5: Preparing and Cooking Seafoods TLE 10 Pages 131-156

3rd Quarter - STOCKS, SAUCES AND SOUPS/POULTRY


AND GAME BIRDS

STOCKS, SAUCES AND SOUPS


Lesson 1: Preparing Stocks TLE 10 Pages 157-165
Lesson 2: Preparing Sauces TLE 10 Pages 166-170
Lesson 3: Preparing Soups TLE 10 Pages 171-190

POULTRY AND GAME BIRDS


Lesson 1: Kinds and Nutritional value of Poultry and Game Birds TLE 10 Pages 191-195
Lesson 2: Buying and Preparing Poultry and Game Birds TLE 10 Pages 196-206
Lesson 3:Cooking Poultry and Game Birds TLE 10 Pages 207-222

4th Quarter - MEATS


Lesson 1: Kinds and Market Forms of Meat TLE 10 Pages 223-234
Lesson 2: Principles in Selecting, Handling, and Storing Meat TLE 10 Pages 235-239
Lesson 3: Cooking Meat Dishes TLE 10 Pages 240-251

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