Scribd
Upload
164 views2 pages

Regional Meet' 2018 Training Matrix: Event: Volleyball Sex: BOYS Level: Secondary

The document outlines the training matrix for the boys' secondary volleyball team in Misamis Oriental from November 2018 to December 2018. The matrix details the objectives, activities, expected outputs, and performance targets for each week of training leading up to the Regional Meet. The training will take place at ANCHS Campus from November 5th to December 2nd, and at Pelaez Sports Center from December 3rd to 14th. The objectives are to develop agility, cardiovascular endurance, power, and mastery of skills. Performance targets increase each week from 50% to 100% achievement of objectives. The training targets are to finish 3rd place in the Regional Meet.

Uploaded by

Rey N. Villastique
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
164 views2 pages

Regional Meet' 2018 Training Matrix: Event: Volleyball Sex: BOYS Level: Secondary

The document outlines the training matrix for the boys' secondary volleyball team in Misamis Oriental from November 2018 to December 2018. The matrix details the objectives, activities, expected outputs, and performance targets for each week of training leading up to the Regional Meet. The training will take place at ANCHS Campus from November 5th to December 2nd, and at Pelaez Sports Center from December 3rd to 14th. The objectives are to develop agility, cardiovascular endurance, power, and mastery of skills. Performance targets increase each week from 50% to 100% achievement of objectives. The training targets are to finish 3rd place in the Regional Meet.

Uploaded by

Rey N. Villastique
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 2

REGIONAL MEET’ 2018

TRAINING MATRIX
MISAMIS ORIENTAL
(November 5-December 14, 2018)

Event: VOLLEYBALL Sex: BOYS LEVEL: SECONDARY

TIME/DURATION VENUE OBJECTIVES ACTIVITIES EXPECTED OUTPUT TRAINING TARGET IN REGIONAL


PERFORMANCE MEET
TARGET
November 5-11 ANCHS CAMPUS Develop the Agility, See attached GANTT Achieve a 50% Performed 3rd place
6:00 am to 5:30 pm Cardiovascular endurance, Chart endurance, agility, successfully the
power and timing power and mastery in different workout
all skills loads
November 12-18 ANCHS CAMPUS Develop the Agility, See attached GANTT Achieve a 60% Sustained the 3rd place
6:00 am to 5:30 pm Cardiovascular endurance, Chart endurance, agility, different drills and
power and timing) power and mastery in workout
all skills
November 19-25 ANCHS CAMPUS Develop the Agility, See attached GANTT Achieve a 70% Gave 70% effort and 3rd place
6:00 am to 5:30 pm Cardiovascular endurance, Chart endurance, agility, performance
power and timing power and mastery in
all skills
Nov. 26-Dec. 2 ANCHS CAMPUS Develop the Agility, See attached GANTT Achieved 80%, Gave 80% effort and 2nd place
6:00 am to 5:30 pm Cardiovascular endurance, Chart endurance, agility, performance
power and timing power and mastery in
all skills
Note: Saturdays and Sundays intended for tune-up games
TIME/DURATION VENUE OBJECTIVES ACTIVITIES EXPECTED OUTPUT TRAINING TARGET IN REGIONAL
PERFORMANCE MEET
TARGET
December 3-9 PELAEZ SPORTS Improve power and mastery in See attached GANTT Achieve a 90% Gave 90% effort and 2nd place
6:00 am to 5:30 pm CENTER all skills Chart endurance, agility, performance
power and mastery in
all skills
December 10-14 PELAEZ SPORTS Improve power and mastery in See attached GANTT Achieve a 100% Sustained the 1st place
6:00 am to 5:30 pm CENTER all skills) Chart endurance, agility, different
power and mastery in drills/workout and
all skills gave 100%
performance

Prepared by: Attested by:


REY N. VILLASTIQUE REX M. ROXAS
Coach secondary (Volleyball Boys) Head teacher III MAPEH Dept.

Noted:
REYNALDO S. CABILLAN
Principal IV

Approved :
JOHNNY B. REDONDO
EPS-MAPEH
Division Sports Coordinator

You might also like