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Pe Summative Test

The document appears to be a summative test for a Physical Education and Health II class at Doong National High School in Doong, Bantayan, Cebu. The test contains 20 multiple choice questions testing knowledge of physical fitness concepts like motivations for exercise, specific fitness tests, stress, health, dimensions of wellness, and disorders related to substance abuse and sleep. It also includes 10 pictures of common physical fitness tests to identify.

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Erica Delapena
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242 views2 pages

Pe Summative Test

The document appears to be a summative test for a Physical Education and Health II class at Doong National High School in Doong, Bantayan, Cebu. The test contains 20 multiple choice questions testing knowledge of physical fitness concepts like motivations for exercise, specific fitness tests, stress, health, dimensions of wellness, and disorders related to substance abuse and sleep. It also includes 10 pictures of common physical fitness tests to identify.

Uploaded by

Erica Delapena
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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DOONG NATIONAL HIGH SCHOOL

DOONG, BANTAYAN, CEBU


P.E AND HEALTH II

SUMMATIVE TEST:

1. Which of the following motivates you in pursuing physical fitness?


a. Set unrealistic goals c. be inspired by someone
b. Find something you dislike and enjoy
2. A type of test which can be able to touch the fingertips together behind the back by reaching over the shoulder and under the
elbow.
a. Zipper test b. Sit and reach c. hexagon agility test
3. What is the purpose of curl – up test?
a. To measure cardiovascular endurance.
b. To measure the strength of abdominal muscles.
c. To measure running speed.
4. A body’s response to various mental, emotional, emotional, and physical demands on it.
a. Stress b. sick c. unhealthy
5. Exercise is often described as training and should include
a. Exertion of the lungs c. all of the above
b. Exertion of the muscles
6. Examples of social stressors are
a.Financial problems b. Divorce c. all of the above
7. It refers to the amount of the body’s fat-free mass as compared to the amount of body
Fat.
a. Body composition b. physical fitness c. skill-related fitness
8. it measure the strength and the power of a leg.
a. 40 meters sprint b. standing long jump c. basketball pass
9. What is the first step to do before performing3 minutes step test?
a. take the heart rate c. eat lots of food
b. drink more water
10. It is a food group which is responsible food for bones, muscles and teeth.
a. Go food b. Grow food c. Glow food
11. “ I want to die! My parents always blame me of my brother’s death! “ she said.
The girl shows what kind of stress?
a. Emotional stress b. environmental stress c. intellectual stress
12. It is defined as “ a state of complete physical, mental , and social well-being and not merely the absence of disease
or infirmity.”
a. Health b. Fitness c. wellness
13. A fit and healthy mind and body can be attained through _____________
a. Regular exercise b. proper diet c. drinking alcohol daily
14. What dimensions pertains to your psychological and emotional perspective about yourself and the world around
you?
a. Physical wellness b. Emotional wellness c. Social wellness
15. It covers your interaction and relationships with others.
a. Physical wellness b. Emotional wellness c. Social wellness

. 16. What do you mean FITT?


a. frequency, intensity, total,time c. frequency , intensity, type, time
b. friendly,intensity, type, time
17. Which of the following is one of the reasons of fitness pitfalls?
a. peer pressure b. lack of correct motivation to begin c. financial needs
18. It is a disorder which is inability to sleep.
a. apnea b. narcolepsy c. insomnia
19. Which of the following disorder when the youth are use the illegal drugs and alcohol to escape their problems.
a. substance abuse b. sleep disorders c. resistance
20. A stress reliever uses mind-focusing exercises to control or concentrate one’s attention.
a. meditation b. yoga c. imagery
II. Identify the following pictures of physical fitness test. Choose your answers in the box. Write the letters only.

a. 3 minute step test d. stick drop test g. sit and reach


b. Curl ups e. paper throw and catch h. standing long jump
c. 40 meter sprint f. hexagon agility test i. stork balance test
j. push up

1. 2. 3. 4. 5.

7. 7. 8. 9. 10.

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