407 Powerlifting Usa Mag PDF

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HEADER
September 2011 » Volume 34 » Issue 11
FEATURES
49 DONNIE THOMPSON
BREAKS THE 3000 BARRIER!
SHW Donnie Thompson totals an
incredible 3000 pounds at this year’s
Powerstation Pro/Am
54 LEARN HOW TO TRADE

BODY FAT FOR A BIGGER
MUSCLE ENGINE
Scott Mendelson of Infinity Fitness
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GETTIN’ INTO IT!

Donnie Thompson prepares to bench
big to achieve his 3000 lb. total goal
courtesy Ken Richardson
2 PL USA MAGAZINE » SEPTEMBER 2011 » POWERLIFTINGUSA.COM

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MUSCLE MENU
8 16
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18 22 PUBLISHER Mike Lambert
EDITOR IN CHIEF Mike Lambert
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20 STATISTICIAN Michael Soong

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8 WESTSIDE BB: WAVE PERIODIZATION Louie Simmons POWERLIFTING USA (ISSN 0199-8536) is
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10 MMA SUPERSTAR JOINS FORCES WITH MHP Steve Downs USA Magazine Co., 2486 Ponderosa Dr. North,
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12 BIG EVIL’S LAIR: NEW SQUATTING TOOLS Jamie Harris
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40 ALL TIME TOP 50: MEN 114 DEADLIFT Michael Soong
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70 COMING EVENTS © POWERLIFTING USA 2011. Reproduction of this magazine,
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77 TOP 100 LIST: SHW CLASS expressed herein are those of the writer only, and may or may not
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102 POWER PHOTO OF THE MONTH Liz Nesuda
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Donnie Thompson is all smiles after a ADDRESS
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record 3000-pound total!!! STATE ZIP
photos courtesy Ken Richardson
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WESTSIDE BB
WAVE PERIODIZATION
as told to Powerlifting USA by Louie Simmons » 614.801.2060 » www.westside-barbell.com
I n Powerlifting USA, there was a discussion

of what is the best training system. Every-
one had an opinion, and, of course, so do I. I
believe it’s the Westside system. Westside had
13 men who have totaled over 2,500 pounds,
four over 2,700 pounds, and two over 2800
pounds. This is just a taste of what Westside
training has done. The common denominator
of the success of Westside lifters is pendulum
wave periodization.
For explosive or speed strength training, a
three-week wave is performed. I am amazed
at how many people think Westside trains with
light weights—not so. The recommended bar
speed is 0.8 m/s. I have mentioned countless
times that we train at 50–60% of a contest
max for squatting, but also have stated that we
train the box squat at parallel. If you were only
box squatting, the training percents would
be at 75–85% of that box record. I hope this
makes it clear. Now back to a contest max.
While training on a box, the barbell weight
should be 50–60% and the band tension
should be 25% at the top of the lift. Let’s
analyze with band shrinkage. The weight plus
band tension on the first week at 50% for a
1000-pound squatter (which we have had 17)
is 600 pounds on the box and 750 pounds at
the top of the squat. The second week at 55%
would amount to 650 pounds at the box level
and 800 pounds at the top of the squat. The
third week of the wave, the barbell weight is
600 pounds plus 100 pounds of band tension
on the box and 850 pounds at the top of the
squat. This means the combination of bar
weight plus band tension for weeks 1–3 is as
follows:
 Week 1: 60–75% at the top
This wave is intended to develop speed
strength. Research on 780 highly qualified
weightlifters who were training during the two
pre-contest months concluded that 50% of
the weights lifted in the snatch and clean/jerk
should be at 75–85% of a one-rep max. This
research was done by A. D. Ermakov and N.
S. Atanasova in 1975. Their results can be
found in the book Managing the Training of
the Weightlifters. This text also states that
over 50% of the training was special exer-
cises. Westside uses a much higher percent of
special exercises—well over 90%.
For strength speed, or slow strength,
where the bar speed is close to 0.6 m/s, the
wave must last only two weeks. Longer than
this can lead to severe fatigue or injury. Here,
one must use more band tension at the top
than bar weight. This will slow the lift consid-
erably. Dr. Fred Hatfield said: “No one can
lift a heavy weight slow”—and he was right.
Louie Simmons was inspired by Fred Hatfield’s (shown squatting) theory of compensatory
page 82 » acceleration training, and took it a step further by adding combinations of resistance methods

PRESS RELEASE
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Jarrod Bunch and Fabricio Werdum (MHP photos) 973.785.9055

BIG EVIL’S LAIR
NEW TOOLS FOR YOUR
SQUATTING TOOLBOX
as told to Powerlifting USA by Jamie Harris, aka. Big Evil » www.bigevilslair.com
For more from the Big Evil, check out WWW.BIGEVILSLAIR.COM
G reetings, fellow ironheads, and welcome to

another installment of Big Evil’s Lair. The
Big Evil is training for a full meet that will be at
monolift. No more training in a power rack only
to find you are not comfortable in a real mono
lift at meet time. To see how the Mini Mono-
weights. Using this bar is a great way to build
the explosive and static strength of the lower
back and many have found that this bar is a
the end of the summer. So, I am using every lift works check out “Adjusting the Crepinsek great way to increase your deadlift. Using the
resource that is available to me in the powerlift- MonoLift Prototype” on YouTube. It will show Safety Squat Bar also takes much of the stress
ing world to make my squat and deadlift grow you exactly how the Mini Monolift works. off of the elbows and shoulders. This has a huge
along with my bench press. I have come across SAFETY SQUAT BAR This bar has been recovery effect for your bench training. This is
three pieces of powerlifting equipment that I around for many years and has been thought of great value for those lifters who are training
have been using in preparation for my meet and of as the best thing for quad development. for bench press only meets or those who are
I must say they have been very instrumental in The Safety Squat Bar is highly effective in the trying to recover from pectoral, shoulder and
my rapid strength gains as of late. As always, development of the upper and lower back when elbow injuries. With the Safety Squat Bar you
what the Big Evil learns, he passes on to his used with box squatting and good mornings.The will be allowed to train around the injuries and
minions. Listen and prosper. Safety Squat Bar is an awesome tool to change still get in a quality squat workout.
MINI MONO LIFT You might have seen this the loading parameters of the squat. Because it CAMBERED SQUAT BAR The exercise is
advertised a few months ago in PL USA. This brings the center of gravity of the weight higher performed just like a normal squat, but the cam-
is simply a monolift attachment that fits on any up the back, the bar feels as if is between the bered bar changes your center of gravity and
power rack. This is perfect for any small power high bar back squat and a front squat if you are alters the points of stress much like the Safety
hole where space and finances are a factor. You holding on to the handles on the bar. This is Squat Bar. The lifter will probably notice more
also now have the safety of a power rack which more difficult than a regular back squat. work being done by their lower back and poste-
you do not have in a typical monolift. There If you hold onto the handles on the rack, rior chain, as well as less stress on your upper
are also two different options in a jack. You can and keep the back perpendicular to the floor, back and shoulders. The cambered part of the
either go with hydraulic or crank jacks. The mini with a 90 degree angle in the hips, knees and bar is 14 inches, so that means the distance
mono lift is very durable as we have been well ankles, you can off-load the lower back, and between where the bar sits on your shoulders to
over 800 pounds in training while using it. The put the stress on the quads. If you assume a where the plates are racked on the bar. With the
Mini Monolift now gives everyone in the pow- regular squat stance with your handles on the camber of the bar it makes it very hard to keep
erlifting world a opportunity to have access to a rack handles you can load up with overload the bar from wobbling on the bottom of the
photo courtesy Jamie Harris page 83 »

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2 Campbell et al., 2006. Pharmacokinetics, safety and effects on exercise performance of L-arginine alpha-ketoglutarate in trained adult men. Nutrition. Sep;22(9):872-81.
3 Greer et al., 2011. Acute arginine supplementation fails to improve muscle endurance or affect blood pressure reponse to resistance training. J Stength Cond Res, (Epub ahead of print).
4 Hoffman et al., 2006. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes. Int J Sport Nutr Exerc Metabol. 16:430-46.
5 Goldstein et al., 2010. International society of sports nutrition position stand: caffeine and performance. J Int Soc Sports Nutr. 7(1):5.
6 Spasov et al., 2000. A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during
an examination period with repeated low-dose regimen. Phytomedicine. 7(2):85-9.
7 Panossian et al. Stimulating effect of adaptogens: an overview with particular reference to their efficacy following single dose administration. Phytother Res. 19(10):819-38.
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INTERVIEW
JON ELICK
as told to Powerlifting USA by Ben Tatar of Critical Bench
Jon, welcome to Powerlifting USA. Tell us a

little bit about yourself.
My name is Jon Elick. I’ve been involved in
bench competitions since 1995. I live in Cir-
cleville, OH, and have been a corrections officer
there for over 10 years. I’ve been married to
my wife, Renee, for 4 years and have 4 step-
children. I was manager of a hardcore gym for
about 10 years, but recently decided to open my
own gym, called Ironworx Gym. I’ve competed
at 165, 181, 198, and 220. In addition to
competing, I’ve also hosted over 25 meets and
still put on a couple every year. I have a small
t-shirt line for hardcore lifters called “Darksyde
Ironwear” and will hopefully get a website up
soon.
Wow, you have taking the powerlifting world

by storm! From putting on over 25 meets, to
having your own clothing line, and compet-
ing in many different weight classes, you have
really made your mark in powerlifting. Jon, I’m
going to name a bench press milestone, and I’d
like you tell me what each experience was like.
135: The dreaded “big plate.” I hit this while
working out at the YMCA when I was 14. I
think everyone in the facility heard me jump off
the bench and yell.
225: Pretty respectable for a high school sopho-
more with no guidance. Another big milestone
Jon Elick with Titan sponsor Ken Anderson
for me.
315: Hitting this one gives you bragging rights
to anyone who’ll listen. That’s impressive! What a journey you’ve had! triceps isolation. Fridays is for partial-movement
This is when I realized I had a particular affinity Every milestone had meaning, and what a or accommodating resistance. I cycle through
for benching. I might strong animal monster bench press warrior you either floor presses, board presses, chains, or
have weighed 165 at the time. Some of the have become! How would you compare the adding bands under the bench. I’ll then work on
old-timers at the gym took notice and started shirt and raw game? How does your training some front delts, hammer curls, and rolling DB
training me to compete. and mindset differ between training for a big- extensions.
350: Not really that much of a big deal. I had ger raw bench versus a bigger shirt bench?
my eyes on the next plate by this time. The shirt and the raw game are two different For other benchers who want to be more com-
405: A major milestone for me. I hit this when I animals. You can improve your shirt bench petitive, what would be your top five tips for a
weighed 180. At this point I had the biggest raw with better technique, better gear, or stronger raw bencher? What about the shirted bencher?
bench in my gym, regardless of bodyweight. lockouts in a shorter amount of time. Raw Raw: Allow for plenty of recovery time, work
450 raw: At this point I was starting to think improvements take much more time and your minor muscle groups in the shoulder joint,
how well I would fare in the patience. I think it’s tough to improve your raw alternate between heavy days and rep days,
rankings for raw lifting, even though most of and geared bench at the same time. My training keep your technique consistent, realize that
my meets were equipped. Hitting 450 made me differs drastically for the two. When trying to up Rome wasn’t built in a day—be patient.
realize that 500 was possible. my raw, I focus a lot more on full-range pectoral Shirted: Practice as much as possible in your
500: My best official raw was 485, but I have movements and getting more recovery time gear, alternate your overload work between
just barely missed 500 a handful of times. If between heavy workouts. For geared training, I boards/bands/chains, have competent training
I can stay healthy, I guarantee I’ll nail this in work a lot of partial movements and overloads partners to critique your lifts. Pound the hell
competition. My first 500 equipped was at 181 with bands or chains. I also pound my triceps a outta your triceps. Understand that good form
in a loose double denim. I was lot harder. will contribute to more PRs than anything else.
beside myself. It had been a goal of mine for a
long time. Tell us about your bench routine. How often do What are your 10 favorite assistance exercises
600: Damn-near hit this as a 198-er...but finally you change it up? for a bigger bench?
nailed it at an IPA meet, as a light 220, in a I bench Mondays and Fridays. Monday is a DB floor presses, reverse band floor presses,
single-ply Katana. Another hurdle jumped...time full-range day, where I do either flat bench, close-grip declines, heavy
to move to bigger weights. reverse bands, decline, or heavy dumbbells. I seated rows, rolling DB extensions, triceps
700: My best official lift was 665, but I have follow that with some close-grip movement like pushdowns with an added mini band, wide-grip
taken 700 for a number of close rides. This is DB floor-presses or close-grip flat bench. I’ll inclines, that’s about it...most of my other stuff
my current goal in my double-ply gear. finish up with rear-delt work and some form or would be considered “primary” exercises.
photos courtesy Jon Elick and Critical Bench page 84 »

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#111 THORBECKE’S GYM:
HOW MUCH WILL YOU LIFT WHEN YOU ARE OLD?
as told to Powerlifting USA by Rick Brewer of House of Pain » [email protected]
L ast month, we got the inspiring updates on

Rob Kolbearer’s return to health and heavy
lifting. Being huge and strong is always better
Powerlifter of the Year titles were given at the
NASA Year-End Awards Banquet.
One thing that jumps off the page is that
than being weak and dead. Good friends make most of these competitive powerlifters are over
it better in either case. Rob has a lot of good age 50. Heck, a lot of the Thorbecke’s Gym lift-
friends in MO, and it looks like he’ll be fine. Go ers are over age 65! I always tell new lifters that
Rob! the gains will come as long as they never quit,
Way back in 2004, I wrote about Thor- but I can’t tell these veterans from Thorbecke’s
becke’s Gym in the desert town of Tempe, AZ. Gym anything! I asked them for a list of the
It has got to be hot in Tempe, but they are still older lifters:
lifting heavy at Thorbecke’s Gym. It’s been well
over 100 degrees here in TX for almost two Eight lifters at Thorbecke’s are over 65:
months now, and our panties are definitely wet  Fred Millan
with salty sweat, so I guess we’re in the same  Willie Kindred
boat. We’re hot, but not too scared to do a little  Marty Voit
update on Thorbecke’s Gym.  Jimmy Martens
We’ll start with some new records set by the  Bob Martens
Marty Einstein and Diane Manno: Male and Thorbecke’s Gym team. These are some of the  Bob Calvan
Female Bench Presser of the Year 2010 NASA things they’ve done since I first mentioned them  Brick Darrow
in PL USA:  Ralph Mottola
 2005: Fred Millan and Marty Einstein com- Also, Thorbecke’s has four lifters in the
pleted a two man deadlift with 1100 lb. both 50–64 range:
weighing 200 lb. (This is great; I always love to  Marty Einstein
see a good 2-person DL team in action! RB)  Walt Sword
 2007, 2008, 2009: NASA Powerlifter of the  John Bissen
Year runner-up, Marty Einstein  Pat Harrity
 2008, 2009: NASA World Title Powerlifting,
Jay Carlile Thorbecke’s Gym opened on January 1,
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POWERLIFTINGUSA.COM « SEPTEMBER 2011 « PL USA MAGAZINE 19

NUTRITION
WILL IT BLEND?
AN IN DEPTH INTERVIEW WITH BLENDTEC INVENTOR
TOM DICKSON PT. 1
by Anthony Ricciuto, B.Phed. C.F.T. S.P.N. S.W.M. F.T. » [email protected] » www.nutritionxp3.com
H ey folks it’s the Power Nutrition Guru com-

ing at you with another informative and
interesting interview series. I have gotten a lot of
questions from readers in regards to what type
of blender I use in my personal life and what I
recommend to my world champion athletes as
well. So, you know me by now, I simply just
don’t give a you a three line answer for any
question you ask me and I go above and beyond
the call of duty to make sure all my loyal readers
from PL USA and around the world only get
the most thorough and complete answer—no
matter what your question may be. For those of
you who were asking what type of blender that
I use as well as what I recommend to strength
athletes, the answer is Blendtec. This is by
far the best blender you will ever find on the
market. To be honest, it is much more than just
a blender and to let you know more about this
amazing piece of machinery I decided to contact
the creator of the Blendtec series, Tom Dickson.
See what I mean, I simply just don’t tell you
what I like to use and leave it there. I make sure
you fully understand why I like this amazing
blender and the creative mind behind it. So, I
will stop my blabbing and will get to the heart of
this interesting interview.
Tom, I would like to welcome you here to

Powerlifting USA magazine. For the readers
who may not be familiar with you and your
amazing inventions, can you tell us a little Tom Dickson, the mastermind behind Blendtec blenders
about yourself?
My name is Tom Dickson, Founder and CEO market, which revolutionized the way people pressed, lets the machine take over to develop
of Blendtec. To some, I am known as the “Will milled flour and the rest is history. the gluten and then shuts the machine off au-
It Blend?” guy on You Tube, that blends crazy tomatically. The machine has not only stainless
things in the Blendtec blender, like glow sticks Is it true that your idea for the Blendtec steel dough hooks, but also two sets of whisks to
and lighters. blender actually came from your interest in the help with everyday cooking needs. The blender
wheat milling industry? Can you tell us about is not a regular blender. Like I said, I invented a
Can you tell us a more about your engineering that? square blender with a single blade with winglets;
background? Well, being an engineer and thinking like one, a blender that would crush ice into snow.
Yes, I do have an engineering background. I be- I am always working on ways to improve ev-
gan my career in the pharmaceutical engineer- eryday tasks and making life smoother. So after Being the inventor of the Blendtec blender,
ing industry. the invention of The Kitchen Mill that solved can you tell us how you got involved in such a
the problems of grinding wheat, beans, rice or project?
Is this where it all started? popcorn and other grains into flour, I thought Certainly. I’d already developed the blender
Actually, it all began one day at home when what kind of machine could make bread from on the Mix n’ Blend mixer and so when the
I was vacuuming up some wheat that I had the fresh milled flour? So, I went to work build- smoothie craze began in 1995, people were
spilled. I noticed that the wheat kernels were ing an all in one kitchen machine that would looking for a stand-alone blender. My first
broken into pieces when I emptied the vacuum house a mixing bowl and a blender in one foot thought was to add more power to the motor.
cleaner bag. Because I am an engineer, my of counter space. With more power came more sizes of blenders
curiosity got the best of me and when all was Our first Mix ’n Blend was called the Elite, and Blendtec’s commercial world exploded.
said and done, I’d invented a stainless steel mill complete with a mixing bowl that makes 12 Being an engineer—or maybe just being me, I
head that that burst grain into flour rather than pounds of dough and a square blender built on don’t know—I began developing blend cycles
the conventional stone mill used for centuries the same machine. To simplify things, I added for individual companies’ smoothie recipes.
throughout the world. I took my invention to an “auto knead” button to the mixer that, when With blend cycles, an operator adds ingredi-
photos courtesy Blendtec page 86 »

INTERVIEW
STEPHANIE VAN DE WEGHE
as told to Powerlifting USA by Bruce Citerman
T here is someone special in Sheboygan, Wis-

consin: Stephanie Van de Weghe.
Stephanie, tell us a bit about yourself.

I currently live in Sheboygan, Wisconsin, and
I have lived here since the early 1970s. I was
formerly married to Jan Van de Weghe, a past
masters world powerlifting champion. We re-
main friends to this day. I currently live with my
partner, Kelly Martin. We have been together
since 2002. She is the 2008 WPC 165 lb.
champion. I am employed at Wigwam Mills, Inc.
My position is Journeyman Knitter Mechanic,
and I have been continuously employed there
for 28 years. In June of 2007, I graduated from
Fox Valley School of Massage and became
nationally certified and licensed later that sum-
mer. Currently I practice massage on a part-time
basis. Being a massage therapist, you must stay
within your scope of schooling in order to help
your clients. I am now working to complete
certification as a personal trainer. This way I can
help my clients correct and strengthen some of
the issues that are the cause of their pain.
What is your athletic background?

My athletic background is not all that involved.
I was always active when I was younger—riding
bikes, softball and hiking. After I graduated high
school I took up Tae Kwon Do. I wanted to un-
derstand the mystery of martial arts and it was a
great experience and helped me tremendously
in my self-confidence.
I studied for four years and reached first
degree black belt. Once I left the sport I realized
my inner strength and perseverance. By that
time, I was introduced to the Body Shoppe
Fitness Center. Since lifting and building muscle
have always been my first love, I dove in head
first, did a little bodybuilding, but became bored
and wanted to know how much I could lift.
Besides, the discipline in dieting was too much.
I enjoy eating, so powerlifting became my sport.
Oh, and I did have and on again, off again stint
with professional wrestling during the ’90s. It
was a lot of fun, but it’s such a shyster business.
I spent more money traveling, training, and
costumes than I ever made. Besides, it takes its
toll on the body.
How did you get into competitive lifting?

To tell you the truth, I had never heard of
Stephanie Van de Weghe squatting 700 lb. at a SPF meet in Tuscola, IL (Van de Weghe photo)
powerlifting until I met Jan. I asked him if he
would be willing to train me and he agreed.
At first, I wasn’t looking at competing; it was What contests have you lifted in? after that, that I began lifting in the APF and
just for fun. Then with some prodding, I got There have been numerous contests. Some have ever since.
into my first contest. It was the 1984 USPF stand out more than others. I remember my
Wisconsin State Meet held in Rice Lake. I was a first world championships. It was 1986 with What are your most memorable moments?
light 148-pounder and took second place with a the IPF in Hestra, Sweden. I was very nervous Some memorable moments would be win-
350 pound squat, 170 pound bench, and 350 and excited. The main thing I remember is all ning my first world championships in 1994 in
pound deadlift, totaling 870 pounds. the bureaucracy and political bull. It wasn’t long Columbus, Ohio. I had a 12-something total.
page 90 »

PRESS RELEASE
MHP POCKET POWERHOUSE

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341-pound bench (a personal best lift) and
370-pound deadlift, for a winning 1,124-pound
total. The win also marked his 7th state champi-
onship overall.
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strength coach Joe Carini of Carini’s House of
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him tremendously. Golba also credits MHP
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PROFILE
BENCH PRESS MEET FIRST TIMER
as told to Powerlifting USA by Danise DiStasi
W hile I am always willing to take on a chal-

lenge, entering a bench press competi-
tion was so far beyond my comfort zone, the
word “comfort” didn’t seem to exist any longer.
My world consists of consulting, training, and
coaching business executives and using another
kind of bench strength. After being trained by
Laura Phelps-Sweatt for a few years, I decided
to take on the challenge and entered the July
9th Southern Powerlifting Federation Bench
Press Competition.
Over the years I kept in shape by working
out, eating well and maintaing a good level of
health. As I entered my forties, my routine was
no longer working, so I took up lifting weights—
baby weights, that is—at your typical health
club. While this worked for a long time, I knew I
was not pushing myself and my time at the gym
was more about socializing.
Quickly heading into my fifties, I began to
settle for “stinkin’ thinkin:” “I’m getting along
in years and after all I am slowing down a bit...
that’s okay.” However, I knew I had to change
that thought. As a leadership trainer, a simple
tool we give people is if they can change their
thought, they can change their feelings, which
results in changing their actions or behavior—or
TFA as we affectionately call it.
About that time, Laura and Shane Sweatt
moved from Toledo to Cincinnati and opened
their own gym. I was very well aware of Laura’s
athletic abilities because she’s my niece and
I’ve watched her as a young child tumble across
mats, twirl on balance beams and kick the
daylights out of soccer balls. I’ve seen her squat
700 pounds with supernatural strength. I was
not sure if I would fit into her clientele, but she
assured me I would. And so I did.
We worked out together and it was as much
about her coaching and challenging me to get
in better shape and to do it correctly as it was Danise with coach and niece Laura Phelps-Sweatt at her first meet (Danise Distasi photo)
about me challenging her on her business,
coaching her on ideas, and asking clarifying went into bench pressing. It is more than just first one up. Great. I had a little cheering section
questions about her vision. being able to lift heavy weights, there is a sci- (family and friends who had to see this first
She coached me to believe I could do more ence to doing it correctly and achieving success. hand) and I positioned myself, just as I practiced
than I thought physically possible. That strength Finally the day of the competition arrived. with Laura. Shane lifted the heavy 75 pounds
has come in handy as I lift my 37 pound I walked into The Sweatt Shop as I had done off the rack, I held the bar, came down and back
granddaughter over my shoulder to play. I have hundreds of times. But this time, I had a check up with ease. One mili second into the upward
always been impressed with Laura’s quiet sense in my gut as I spanned the room which was movement of the bar and I realized I did not
of “doing the right thing.” She coaches with a packed and I realized this was not like every oth- wait for the judge to say press. Oh how could
demeanor that I am not sure is normal for the er time. My coach was busy with all the details I have done that? I knew better. I felt like the
powerlifting world, yet it is incredibly effective. involved in putting on this type of competition. kid called up to the major league who was so
As she announced the upcoming bench compe- Way out of my comfort zone, I was nervous and excited he struck out his first time at bat.
tition, I asked if this was something I could do, experiencing social anxiety in full tilt. Teaching I realized then I was experiencing eustress,
and her answer was a resounding yes! leadership training has taught me how to handle the good kind of stress, but if it wasn’t con-
So the training began. We would bench ev- social anxiety, so I was desperately working to trolled and managed, I would slip into distress
ery week with more weight and different types walk that out. rapidly. Everyone encouraged and supported
of bars. She taught me how to arch my back, I did my practice along with everyone else, me that this was normal. They shared stories
squeeze my shoulder blades together, spread thankful they were patient as we unloaded the of their first meet and how it takes a couple
the bar, when to press, where to press, when to weights to accommodate me. Being the one to of meets to really be able to get all the details
rack, use my feet—I had no idea so much detail lift the lightest on the first attempt, I was the straight. Laura then came alongside to coach
page 92 »

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POWERLIFTINGUSA.COM « SEPTEMBER
MNPM-PL-1_3June11.indd 1 2011 « 25
5/6/11 11:05 AM
PL USA MAGAZINE
POWER FORUM
ASSISTANCE WORK
The purpose of the forum is to have an open dialogue concerning our sport. The subjects will range from training, nutrition, equipment and
powerlifting standards. Each month, a topic will be picked and 10 or 12 powerlifters—this includes administrators, judges and lifters, past and
present—will express their opinion and possible steps for improvement. The panel will be from different backgrounds—raw, single-ply, multi-ply, tested/
non-tested. With a well rounded panel we should be able to present all points of view. Hopefully the discussion will lead to improvement in our sport.
We would also like to involve our readers in this forum. If a reader has a subject they would like to see discussed, please submit to: Powerlifting
USA, Attn: Power Forum, P.O. Box 467, Camarillo, CA 93011 or email it to [email protected] with “Powerlifting USA Forum” as the subject.
We would also like to have that reader include their opinion which will be included when their topic is discussed. As you will see, the current
panel are all well respected members of the powerlifting community. If you would like to be included in future forums as a panelist, please email
[email protected].
T his month’s question for our panel concerns

assistance work. The question is: how do
you pick your assistance work and how do you
determine if it is working?
RICKEY DALE CRAIN: I have always dealt with

so called supplementary exercises different
than most lifters. First, most of them I never
really considered supplementary, but a lift—an
extension of the actual “BIG 3” themselves. My
supplementary work in essence mimicked a sim-
ilar exercise as close to the real thing, but with
the idea to work from a different angle, etc. For
example, with the bench press, my “supple-
mentary exercises” would be all different kinds
of bench presses—incline bench press, decline
bench press, close grip bench, cambered bar
bench press, lockout/board bench press, close
grip bench press, reverse grip bench press...
you get the idea. This also did not put undue
stress on ligaments and tendons, which kept
injury and tendonitis to a minimum over 40-plus
years. The same idea applies to the squat (pause
squats—my invention from the early ’60s for
explosive power—partial squats, walkout squats,
box squats, lunges, step-ups, one legged squats,
etc.) and deadlift (lockout deadlifts, deadlifts
standing on a box, stiff legged deadlifts, conven-
tional and sumo style, one hand deadlifts, etc.).
Of course, we always added tons of ab work,
both with and without weights, sprints, plyos
and speed work.
WADE JOHNSON: I set up my assistance based

on what I want to work on during the training
cycle. My competition form and lift is the prior-
ity and I’ll follow it with assistance where I need
Rickey Dale Crain at the 1982 IPF World Championships held at the Olympic Basketball Hall
the most help. For me, if I have a particular
in Munich, Germany
issue in the squat, I do my comp squat training
and then a squat type of movement that makes
a certain body part the primary mover, keeping believe it’s pertinent on the prep cycle. Once mine effectiveness either through experience
with a compound or multi-joint movement. enough info is collected to be meaningful, we of others or by our own trial and error. Our
After that is when I will use isolation movements use it to determine which exercises contributed experience is that there is very little near-
for assistance. positive, which negative and those of no impact, term measurable strength gain in the squat,
then determine which to include in the next bench or deadlift from doing anything other
MIKE MCDANIEL: I, and the folks I train with, contest prep cycle. than the squat, bench and deadlift. Assistance
usually compete twice per year. Our meet prep We use assistance exercises to minimize risk work certainly contributes to long term gains
training cycles are typically 17 weeks. Competi- of injury, rehab an injury, train around an injury, though. Assistance exercises we do year round
tion frequency and meet timing allow for de- improve tendon and ligament strength, break are rotator cuff hypers, reverse hypers, seated
fined periods to focus on assistance work while boredom, improve neuromuscular relationship, calves and abdominals. Depending on goals and
continuing to do reduced poundage competition strengthen stabilizing muscle groups, balance timing versus meet date, we do just about every
lifts. Then, as we get closer to a meet, favoring development, increase speed, improve cardio other assistance movement we’ve seen over the
competition lifts as we minimize, then eliminate conditioning, and as direct contributors to years. Through time to minimize risk of injury
most assistance exercises. We log info—we increasing competition lifts. Mostly we deter- though we’ve gotten away from brain crushers,
page 94 »

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– 3000MG: Creatine REFERENCES:
is undoubtedly one of 1. Hoffman et al.,
the most important 2006. Effect of creatine
supplements lifters can and beta-alanine supple-
use to improve their mentation on perfor-
strength. To ensure that mance and endocrine
NeuroCore delivers the responses in strength/
incremental increases power athletes. Int J
in strength and ATP Sport Nutr Exerc Metabol.
regeneration necessary 16:430-46.
to help you add pounds 2. Goldstein et al.,
to your lifts, it’s been 2010. International
formulated with a unique form of creatine known as creatine hydrochlo- society of sports nutrition position stand: caffeine and performance. J Int
ride. And, because it’s been added at a scientifically validated 3000mg Soc Sports Nutr. 7(1):5.
dose, you can be sure that it’s going to work. 3. Spasov et al., 2000. A double-blind, placebo-controlled pilot study
CAFFEINE – 330MG: NeuroCore also delivers a potent and effective of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract
dose of caffeine that has been scientifically shown to increase energy as on the fatigue of students caused by stress during an examination period
published in the Journal of the International Society of Sports Nutrition.2 with repeated low-dose regimen. Phytomedicine. 7(2):85-9.
RHODIOLA EXTRACT – 100MG: Rhodiola extract has been included 4. Panossian et al. Stimulating effect of adaptogens: an overview with
in the NeuroCore formula for its unique ability to act as an adaptogen. In particular reference to their efficacy following single dose administration.
a double-blind, randomized and placebo-controlled study on 20 subjects, Phytother Res. 19(10):819-38.

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STARTIN’ OUT
MEET MISTAKES
as told to Powerlifting USA by Doug Daniels
W e put weeks and even months of dedicated effort into training and prepa-
ration for a meet. Unfortunately, too many lifters make easily preventable
mistakes during the actual meet, which prevents them from getting the results
they worked so hard for. There is no way to totally eliminate mistakes, but we
should always try to minimize their occurrence. In this month’s article, I will list
some of the most common ones and suggest a plan to deal with them up front.
Many novice lifters have little confidence they will be successful with their
opening contest attempts. I have seen many new lifters take their last warm-
up with the same weight they will open with on the platform. This essentially
adds up to taking four attempts on that lift. By the time they get to their third
attempt on the platform, they’ve already spent a lot of strength and energy, not
to mention how this practice would add up by the time you got to the deadlift.
This is equivalent to a runner sprinting the whole race right before it starts, just
to make sure he can make it all around the track. Your contest training should
be your indication of what you can lift at a meet. If your opener is chosen prop-
erly, there will be no doubt, and the sooner this fear is shed, the sooner your
lifting will improve.
The opposite example is taking too heavy of an opener, which is being over
confident. This over confidence eliminates more lifters from meets than any-
thing else. An opener is meant to get you in the meet, not win it. For a novice
lifter, I would suggest a weight you can comfortably double. Your second at-
tempt should be something you have a high confidence level in getting and have
done successfully in training. The third attempt should be the most challenging
and possibly a personal record if everything is going well. Taking a too light of
a third attempt is not optimal either. Although the lift was successful, you left
weight on the platform. Choosing weights for attempts is an art, not a science,
and experience can improve this over time. Novices do not have sole ownership
of weight selection issues; lifters of all levels of experience can make mistakes
when choosing attempts.
Another frequent meet mistake is not knowing the rules of competition. Pre-
mature racking of the bar after a squat attempt is a common one. A successful
squat will be wiped out by attempting to rack the weight prior the judge’s signal.
This also holds true for the rack signal after a bench press attempt. Wait for the
judge’s signal to rack the weight. The down signal for the deadlift requires that
you lower the bar under control to the floor. If you let it drop from your hands
and have it crash to the platform, you stand a good chance of earning red lights
from the judges. Another deadlift no-no is leaning too far back at lockout. Lean-
ing too far back can cause your knees to bend, which can draw a red light from
an alert judge. Lockout with your back erect and shoulders slightly back, this is
all that’s required for a good deadlift.
Rule briefings can be boring to veteran lifters, but everyone should always
attend them and pay close attention and ask questions if you need some clarifi-
cation. Keep the rules of competition in your mind while you’re lifting. Practice
meet-acceptable attempts in training and they will be second nature at the meet.
Seek an experienced lifter for help if you are not sure. Meet rules can vary from
organization to organization, keep that in mind.
Nerves and anxiety are high at any competitive event. Waiting to lift can
seem like an eternity. That could be why so many lifters are warmed-up and
ready to go when the preceding flight of lifters is still on their second attempts.
Being warmed up that far in advance isn’t a good idea. By the time your turn
comes to lift you will be cold, which most likely means a lower lift and makes
you more prone to injury. Ideally, you should finish warm-ups about 10–15
minutes before your first attempt. Most meets provide a board or some kind
of display so you can check your lifting position in your flight. If you are in the
first flight of lifters, your start time is easily determined. Add 1–2 minutes for
every lifter in front of you after your flight starts. For the squat, it could take
an extra minute or two between attempts due to the more difficult loading
required and moving the racks in or out. If you are the next flight, see how long
it takes to finish the first attempts of the flight before you. Double that time and
that will be close to when your flight will start. From there you can figure out
when you will lift. There are sometimes breaks between flights to give the meet
staff a breather, which can be brought up in the rules briefing. Here’s where
page 97 »

JUDD’S CORNER
GREATNESS: AN OBSESSION?
as told to Powerlifting USA by Judd Biasiotto, Ph.D. » [email protected]
“The reasonable man adapts himself to the world; the unreasonable one
persists in trying to adapt the world to himself. Therefore all progress
depends on the unreasonable man.”
– George Bernard Shaw
A while back I read a blog written by Ben Stein in Physics Meetings:

The Truth about What Happens When Physicists Meet. He was
talking about obsessive compulsive behavior and how it was related to
greatness. The idea crossed his mind after reading the book Obsessive
Genius: The Inner World of Marie Curie that obsession was an essential
quality for achieving greatness. He noted that the story of two time Nobel
Prize winner Marie Curie was about great triumph over adversity, but it
was also an account of how loneliness, depression, and isolation (even
from her children) was the price she paid for her greatness. He went on
to mention that he didn’t know any of the Nobel Prize winners personally
and had no idea what they had or had not sacrificed to become leaders
and contributors, and although he had great admiration for their accom-
plishments, he was curious to know if their greatness and the greatness
others who excel in their respective fields was possible without obsession.
I believe I can cast some light on the aforementioned question at least
from an athletic standpoint. First of all, though, let me digress momen-
tarily in order to defend my position. Please don’t take this wrong. I am
merely trying to establish my credibility for answering this rather intriguing
question.
Now, I will tell you straight out I am really a blessed human being be-
cause I have had the opportunity to travel to so many places in the world,
and through my travels, I have had the opportunity to meet some of the
most successful people in the world. At times I was surrounded by some
of the best minds and most accomplished people who ever walked the
face of the earth. They were heads of major corporations; award-winning
writers, editors and scholars; presidents of colleges and universities; great
artist’s; highly talented actors, dancers and designers; and some of the
most accomplished athletes in the world—people who would literally
dwarf me with their brilliance and accomplishments. Best yet, I have had
extensive life experiences that gave me the opportunity to not only meet
these people, but to develop relationships with some of these individu-
als. For instance, I worked as a sports psychologist with professional and
amateur athletes throughout the world since the time I was 17 years old. Now for the big question: is Dr. Judd a product of his own obsession?
I also worked with numerous sports teams, including the Kansas City
Royals, the Pittsburgh Pirates, and the Cincinnati Reds. In addition, I was fectly honest, I have never met a great athlete or an elite entrepreneur for
head of the research center for the Kansas City Royals Baseball Academy, that matter, who wasn’t somewhat obsessive. The really great athletes, the
an institution that was designed to create superhuman athletes. I was also one-percenters, are generally totally obsessed with what they are doing.
an executive with Micro-Diagnostics Corporation, a conglomerate that They place a higher priority on their sport than they do on work, family,
was designed to produce scientific instruments, and as an athlete, I had interpersonal relationships, and even on their own health. In actual fact,
the opportunity to train at just about every Olympic training center in the many athletes seem quite willing to sacrifice the very essence of life just to
world for extended periods of time. achieve athletic greatness. Nothing matters—just the game.
With that being said, I would like to attempt to answer Stein’s ques- Now, I am sure there are elite athletes who have achieved great-
tion: Is greatness possible without obsession? ness without total obsession, but I would venture to say that they are the
This is not going to be pretty. If there is a common thread that tends extreme exception rather than the rule. The majority of individuals who
to run through world class athletes and elite individuals, especially the have reached an elite level in sports and many times in life were obses-
“stars of stars,” the greatest of the great, it is extreme obsession with their sively obsessed with what they were trying to achieve, almost to the point
field of endeavor. In fact, obsession just might be the most critical vari- of being psychotic.
able required to achieve greatness. Even the most gifted individuals who As a reference point, the American athlete responds to competition
achieve greatness—guys like Tiger Woods, Michael Jordan, Eddie Coan, like no other athlete in the world. It’s been estimated that the typical ath-
and Bill Gates—tend to exhibit passionate career behavior that hinges on lete in America trains an average of twelve hours a week. Now that’s the
total fixation. average athlete. Most elite athletes train at least three times as much. Not
Not surprising, at least to me, is the fact that the majority of psycholo- only that, but they will train if they are in pain, if they are sick, and even
gists believe that for most people to reach an elite level in any field of if they are injured. They will do anything to improve their performance—
endeavor, some degree of obsession is required. In fact, in sports, one of drugs, cheating, lying. It doesn’t seem to matter as long as they improve.
the most competitive fields of endeavor, obsession—total obsession—may Believe me, there are numerous elite athletes who practically surrender
be the most important aspect of achieving world class status. To be per- their entire lives to that single purpose. For many elite athletes, their devo-
page 98 »

RESULTS
NASA USA 148 lbs.
NATIONALS High School
C. Harbour 94 204 297
JUN 11-12 2011 » Springfield, OH 165 lbs.
BENCH Pure Teen
FEMALE R. Hamscher 380 Z. Burner 253 319 573
Raw Submaster I 181 lbs.
165 lbs. R. Hamscher 380 Int
Pure 275 lbs. L. Summers 363 556 919
M. Kramer 171 Master I 4th-BP-363
MALE J. Behari Jr. 440 Master III
181 lbs. R. Summers 325 L. Donahue 231 330 562
Submaster II Master Pure Pure
J. Woods 451 J. Behari Jr. 440 D. Mancini 264 490 754
198 lbs. Submaster I 198 lbs.
Master III T. Brown 352 Novice
J. Wells 259 Submaster Pure Z. Thomas 369 468 837
Master Pure K. Robinson 446 275 lbs.
T. Wharton 506 308 lbs. Submaster II
Pure Master II K. Robinson 446 567 1013
T. Wharton 506 K. Burgess 473 Powerlifting SQ BP DL TOT
Teen Master Pure FEMALE
D. Wharton 440 K. Burgess 473 Raw
275 lbs. Open 123 lbs. M. Ross 705 501 — 1206 Master II
Master I K. Burgess 473 High School Raw C. Nixon 512 363 495 1371
J. Marzano 484 SHW J. Schuler 187 99 275 562 123 lbs. Master III
Raw Master I 165 lbs. High School E. Martin 435 352 573 1360
123 lbs. C. Hartung 473 Open R. Cross 281 — 341 622 Master Pure
High School Master Pure C. Claypool 270 160 336 765 Junior J. Behari Jr. 523 440 523 1486
R. Cross — K. Artz 352 MALE R. Cross 281 — 341 622 Open
Junior PS BENCH 148 lbs. Master II J. Behari Jr. 523 440 523 1486
R. Cross — MALE Master IV L. Nicholson 154 165 231 551 Pure
Teen 220 lbs. R. Dodson 242 138 308 688 Open J. Behari Jr. 523 440 523 1486
R. Cross — Open 165 lbs. L. Nicholson 154 165 231 551 Submaster Pure
165 lbs. J. Hall 418 Master III Teen K. Robinson 308 446 567 1321
Master I Pure J. Carleo 374 198 429 1002 R. Cross 281 — 341 622 SHW
R. Fox 308 J. Hall 418 4th-DL-435 132 lbs. Master Pure
Master II 275 lbs. 181 lbs. High School K. Artz 457 352 446 1255
C. Thornton 253 Master III Junior M. Barker 204 154 275 633 Power Sports CR BP DL TOT
Master Pure E. Martin 352 C. Chaney 413 292 440 1145 Junior FEMALE
R. Fox 308 PS CURL Police/Fire O. Ruiz 209 132 341 683 123 lbs.
181 lbs. MALE J. Woods 451 451 479 1382 Teen Teen
Int 198 lbs. 4th-DL-501 L. Miller 176 132 303 611 J. Schuler 66 99 275 440
L. Summers 363 Submaster I 198 lbs. 148 lbs. MALE
4th-363 D. Stchur 171 Master III Open 123 lbs.
198 lbs. 220 lbs. J. Wells 352 259 330 941 D. Golithly 402 275 440 1118 High School
Int Master III Teen Pure R. Cross 83 — 341 424
Z. Thomas 369 J. Stchur 156 D. Wharton 600 440 531 1571 D. Golithly 402 275 440 1118 Junior
Junior 275 lbs. 220 lbs. 165 lbs. R. Cross 83 — 341 424
J. Downing 352 High School Master I Int Teen
Open D. McGill 176 J. Pfeiffer 363 336 413 1112 M. Qaiser 319 220 385 925 R. Cross 83 — 341 424
Z. Thomas 369 Master I Police/Fire Master II 132 lbs.
Pure R. Summers 160 J. Pfeiffer 363 336 413 1112 S. Phillips 308 248 391 947 Teen
Z. Thomas 369 Master III 242 lbs. 4th-BP261 DL-407 L. Miller 77 132 303 512
220 lbs. E. Martin 138 Submaster Pure Master Pure 165 lbs.
Open PS DEADLIFT J. Schauer 501 297 451 1250 S. Phillips 308 248 391 947 High School
C. Ernest 457 MALE 275 lbs. 4th-BP261 DL-407 Z. Burner 99 253 319 672
J. Hall 418 275 lbs. Master I 181 lbs. Int
242 lbs. Master III D. Mears 611 501 534 1646 High School M. Qaiser 88 220 385 694
E. Martin 573 Open H. Cooper 259 160 281 699 Teen
Push Pull BP DL TOT S. Sells 732 — — 732 Int Z. Burner 99 253 319 672
MALE Submaster II L. Summers 413 363 556 1332 181 lbs.
123 lbs. S. Sells 732 — — 732 4th-BP-363 Novice
Master II SHW Junior L. Summers 143 363 556 1062
B. Lamb 198 374 573 Master I O. Safko 352 253 429 1035 275 lbs.
Master III High School
L. Donahue 281 231 330 842 J. Spencer 110 281 330 721
Open Master I
A. Lugo 512 314 506 1332 J. Trent 160 281 352 793
Pure Master III
D. Mancini 347 264 490 1101 E. Martin 138 352 573 1062
Teen Open
H. Cooper 259 160 281 699 B. Jacobs 215 402 633 1250
198 lbs. Submaster Pure
Junior K. Robinson 143 446 567 1156
J. Downing 567 352 589 1508 Teen
Open M. Helton 105 187 286 578
S. Berry 451 — — 451 SHW
220 lbs. Junior
Junior J. Spence 182 303 512 996
R. Hutchins 562 325 528 1415 Novice
Open J. Spence 182 303 512 996
M. Bishop — — — — Open
Teen J. Spence 182 303 512 996
I. Cross 402 248 429 1079 » courtesy J.T. “Big Willie” Hall
275 lbs.

ASK THE DOCTOR
QUESTIONS ANSWERED
by Mauro Di Pasquale, MD, MRO, MFS » [email protected] » www.metabolicdiet.com
DEAR MAURO: I have both the “Metabolic protein intake as it will be more than adequate. diet that has adequate calories. The larger the
Diet” and “Anabolic Solution for Powerlift- Since you’re trying to cut back on body fat I’ll body muscle mass, the more transamination of
ing” books and have been following the shift- assume that your competition is several weeks amino acids and subsequent formation of mostly
ing of the macronutrients between weekdays away and you’re trying to get closer to your either glucose or ketones occurs to fulfill energy
and weekends. Right now I’m starting to cut weight class limit, shedding the remaining needs. Thus for those wishing to lose weight
back and entering the cutting phase to mini- pounds the few days before the competition. As but maintain or even increase lean body mass in
mize body fat and keep muscle so I’m more such, you’re likely training heavier and harder. specific skeletal muscles, I recommend at least
effective at my bodyweight class. Although It’s my feeling that intense muscular activity 1.5 grams of high quality protein per pound of
I’ve read both books and looked on line, I’m increases protein catabolism (breakdown) and bodyweight.
still a bit confused: Just how much protein protein use as an energy source. The less pro- If you’re following my phase shift diets, as
should I be eating in the various phases, not tein available, the less muscle you’re going to you are, then the reduction in calories needed to
so much in the mass phase but more so in the be able to build. A high protein diet protects the lose weight should be at the expense of mainly
cutting phase when I cut back on calories? protein in the muscle and the protein that may the fats (since carbs are already low). The rea-
As I drop the calories in order to lose weight, be turned into muscle by, among other things, son behind this is that you’re already fat adapted
mostly in body fat, should I cut back on the providing another energy source for use during and fat is your primary fuel source. So if you
protein and keep fat intake high or the other exercise. don’t supply as much in the diet, your body will
way around? The body will burn the dietary protein use body fat instead, which is what you want to
Dan instead of the protein inside the muscle cells if maximize your body composition.
your diet remains high in protein. In fact, studies Best regards,
DAN: Some of the information you’re looking have shown that the anabolic effects of intense Mauro
for is in the Metabolic Diet and Anabolic Solu- training are increased by a high protein diet.
tion for Powerlifters book you have, and some When intensity of effort is at its maximum and DEAR MAURO: I am 32 years old and prob-
in the articles on my main site www.MauroMD. stimulates an adaptive, muscle producing re- ably won’t ever compete in a powerlifting
com. In the books I don’t go into details on sponse, protein needs accelerate to provide for competition, but you never know. But I do
exactly how much protein you need to take in that increased muscle mass. As a side note it’s want to gain as much and strength and lean
at every stage of the diets although I do give also well known that a high protein diet is neces- muscle mass as possible. I am very serious
percentages of the macronutrients. My reason- sary for anabolic steroids to have full effect. about meeting this goal and am looking for
ing is that since by following the Metabolic Diet It’s my belief that once a certain threshold direction. I am looking at “The Metabolic
and the nutritional supplement plan as outlined of work intensity is crossed, dietary protein Diet” book and “The Anabolic Solution for
in both books, you won’t have to worry about becomes essential in maximizing the anabolic Powerlifters” book. Which book do you think
effects of exercise. Exercise performed under will better help me?
that threshold, however, may have little anabolic Jeff
NEWS FLASH! effect and may not require increased protein.
As a result, while serious athletes, as in your JEFF: I’d recommend the “Anabolic Solu-
case, can benefit from increased protein other tion for Powerlifters” as it’s specifically geared
If you like getting the lastest athletes who don’t undergo similar, rigorous for powerlifters. “The Metabolic Diet” on the
training may not. other hand, while it contains more information,
tips on lifting issues, sign On the average I recommend a minimum including dozens of sample meals at the various
up for Dr. Mauro’s Elite of 1 gram of high quality protein per pound of calorie levels, is geared more for the person
bodyweight every day for any person involved in who wants to lean out while at the same time
Performance Newsletter. Every competitive or recreational sports who want to maintaining or even gaining some muscle, but
month Dr. Mauro will be maximize lean body mass. However, for those not to the level of maximizing strength and/or
athletes heavily involved in strength events such muscle mass.
covering topics ranging from as the Olympic field and sprint events, those in On the other hand a lot of powerlifters,
diets, nutritional supplements football or hockey, or weightlifters, powerlifters whether recreational or competitive, buy both
and bodybuilders, I recommend between 1.2 to books since the “Metabolic Diet” book has more
and the nutritional supplement 1.6 grams of high quality protein per pound of information on phase shift dieting, and has lots
industry, to performance total bodyweight. of other information. Just to give you an idea
That means that if you weigh 200 pounds the “Metabolic Diet” book weighs in at over
enhancement, drug testing, and want to put on a maximum amount of 500 pages while the “Anabolic Solution for
scams, and more. muscle mass, then you’ll have to take in as Powerlifters” is around 200 pages.
much as 320 grams of protein daily. There are Best,
To sign up for the monthly several competitive weightlifters, powerlifters Mauro
and bodybuilders that I know that take in 2 to
newsletter email Dr. Mauro at: 3 grams of high quality protein per pound of DEAR MAURO: Can diabetics take advan-
[email protected] bodyweight, and some that take even more. tage of the Metabolic Diet? I asked my doctor
If you’re trying to lose weight and/or body and he didn’t know enough about your diets
OR fat as you are now, it’s important to keep your to say one way or the other. At this point, I’m
Download the latest issue at dietary protein levels high. That’s because the on a high carb, low fat diet, but I don’t think
body oxidizes more protein to use for energy it’s the best diet for me since I’m having prob-
eliteperformancenewsletter.com on a calorie deficient diet than it would in a lems keeping my sugar under control, and
page 100 »

RESULTS
AHSPLA SUMMER 123 lbs. 198 lbs. in 40-46/181. He was drug tested for the his support to the event every year. Special
SIZZLE Teen Men (14-15)
L. Bozo
Submaster (33-39)
143 D. Johnson 276
second time and passed. Both Curtis Tewalt
and Don Linerud were tested Don has
thanks to Mike Miller, Larry and Josh Darby,
Mark Porter, Jeremy Snyder, and Tony Smith for
JUL 23 2011 » Monticello, AR 4th-150* 220 lbs. passed three tests. Trent Rodgers lifted with their assistance. Thanks to B&B Meats, Curtis
Powerlifting SQ BP DL TOT Teen Men (16-17) Teen Men (18-19) no bench shirt and set an Idaho record Friedenberg, and Energy Health & Fitess and
114 lbs. J. Bozo 143 J. Mitchell 204 374.7 bench in 18-19/242. He also set an Energy Gym for their support. The meet was
J. Jackson 165* 100* 225* 490* 148 lbs. 242 lbs. Idaho record in the deadlift with 600.7. dedicated in the memory of Karen Howell
132 lbs. Junior (20-25) Junior (20-25) Ed Williams from Idaho set a record in 47- who passed away in October from Cancer.
K. Philley 250* 125* 280* 655* D. Hanson 430 C. Dostal 330* 53/308 with 523.5 in the deadlift. Dustin Contact Brian Miller at bmillersgym@yahoo.
148 lbs. Open Men Teen Men (18-19) Hanson popped a 429.7 bench weighing com for information on next year’s event.
H. Cotton 365* 235* 85* 985* D. Hanson 430 T. Rodgers 375* only 146. The emcee was James Greene. Special thanks to PL USA for publishing the
D. Barnhill 315 205 375 895 Teen (12-13) 259 lbs. Lynette Greene was the scorekeeper. Judges event and the results every year.
C. Tipton 320 175 380 875 J. Glubrecht 149 Open Men were J.D. Scott, Gus Rethwisch and Dave » courtesy Brian Miller
N. Deston 265 185 — 450 165 lbs. C. Tewalt 408* Emondson. Dave Edmondson brought a kilo
165 lbs. Master Men (68-74) DEADLIFT set, warm-up benches, warm-up weights
P. Binns 340* 225* 430* 995* S. Schacher 198* FEMALE and staging all the way from Ogden, Utah. WNPF REGION 1
D. Gardner 340 195 4005 940 181 lbs.
Class I
Single-Ply
105 lbs.
He also set everything up. James Greene
also brought equipment. The sponsors were
POWERLIFTING
Glover 285 185 400 870 JAN 23 2011 » Philadelphia, PA
West — 245 405 650 M. Magee 364* Junior Jeff Kvocik of Max Muscle, Brian Welker
L. Weekley — 155 360 515 Elite Open A. Stubbs 187 of Welker’s Engineering, Ken Anderson of BENCH Vellucci 620*
181 lbs. D. Linerud 606!* 4th-193* Anderson Powerlifting, Shawn Madere of 165 lbs. SHW
J. Davis 300 185 450* 935* Master (40-46) Open GLC Direct, a great joint formula, Mike (13-16) Raw Lifetime Raw
C. Rayner 275 225* 410 910 D. Lenius 496 A. Stubbs 187 Lambert of Powerlifting USA, the bible of Knight 225 Mejias 650
L. Lovette 305* 210 380 695 Master (54-60) 4th-193* powerlifting, Jon Doyle of USP Labs, David 198 lbs. Reps
198 lbs. B. Baker 342* 165 lbs. R. Smith, Coby Washburn, Pete Alaniz of (40-49) Raw 275 lbs.
V. Smith 320 175 475* 970* Submaster (33-39) Open Tian Support Systems, Chet Groskreutz of Smith 300 Open
D. Browder 3320* 215* 370 905 M. Magee 364* J. Clawson 306* Ivanko, Grace Cloninger of House of Pain Open Raw Negron 18
220 lbs. Teen Men (16-17) MALE West, Rick Brewer of House of Pain and Wood 260 SHW
K. Jackson 420* 265* 500* 1185* C. Trimble 226* Single-Ply Keith Lemm of CSS Sports Photography. 242 lbs. Lifetime
D. Washington 350 185 405 940 198 lbs. 165 lbs. » courtesy Gus Rethwisch (50-59) Raw Mejias 23
R. Henderson 165 135 255 575 Junior (20-25) Law/Fire Submaster Hicks 320 Open
242 lbs. C. Allen 369* M. LaMont 468* Lifetime Raw Mejias 23
J. Inman 350* 215* 405* 970* Teen Men (18-19) Master (61-67) 18TH MILLER’S Hicks 320 POWERCURL
J. Hawkins — 155 330 485 T. Thompson 314* L. Forbes 364 NATURAL BP 275 lbs. 220 lbs.
220 lbs. 181 lbs. Novice Raw Open
275 lbs.
Law/Fire (40-47) Class I
JUN 11 2011 » Cumberland, MD Negron 350 Raphael 155
C. Masterson 510* 295* 505* 1310*
J. Avery 400 245 500 1145 J. Combs 325* Y. Adachi 513* BENCH G. Allen 445 SHW SHW
SHW Law/Fire Open Junior (20-25) FEMALE 275 lbs. Lifetime Raw Open
T. Daniels 450* 245 575* 1270* J. Combs 325* Y. Adachi 513* L. Bridges — C. Peters 430 Mejias 575 Mejias 190
J. Smith 420 265* 465 1150 Law/Fire Submaster Submaster (33-39) Teen (14-16) Lt Open Open Raw SQUAT
D. Darroughs 415 225 405 1045 T. Haynes — K. Coombs 540 H. Clark 210 198 lbs. Mejias 575 275 lbs.
The Monticello Billies hosted the inaugural Master Men (68-74) 4th-557* Teen (14-16) Hvy A. Burgess 380 DEADLIFT (40-49) Raw
Arkansas High School Powerlifting Associa- S. Nummi 270* 198 lbs. D. Jolley 320 242 lbs. 275 lbs. Stock 575
tion first competition: the Billies Summer Master Men (75-79) Master (47-53) W. Wills 275 R. Robinson 610 (50-59) Raw
Sizzler new powerlifting meet. Two schools, H. Smith 303 J. Winterrowd 474* Raw R. Brooks 400 Powerlifting SQ BP DL TOT
Monticello and Star City competed. The 242 lbs. Master (54-60) 148 lbs. 275 lbs. 148 lbs.
Billies out-pointed Star City 72 to 46. MHS Class I D. Walker 424 K. Beckman 255 S. Keene 475 Subs Raw
had seven weight class championships and C. Hinkey 546* Submaster (33-39) 165 lbs. Raw Covello 335* 230* 385 950*
Star City won eight weight classes. Star City’s Disabled D. Johnson 496 T. Johnson 325 Masters (70+) 165 lbs.
148 lb. class Harley Cotton won the best A. Dinsmore 325 220 lbs. C. Bitner 315 F. Fleckenstein 180 (17-19) Raw
lightweight lifter award for lifters in the 114 4th-331* Law/Fire (40-47) 181 lbs. Masters (40+) Cordell 305 280 420 1005
to 181 lb. classes. So much thanks to the Junior (20-25) J. Combs 380* C. Roberts 295 G. Allen 445 Junior Raw
judges: Milton Williams, Johnny McMurray, C. Hinkey 546* Master (68-74) W. Jurbil 280 Masters (60+) McWilliams 350 250 445 1045
Abel Reap and Hunter Gilliam. Thanks to J. Winterrowd 342* S. Nummi 380* J. Broadwater 260 R. Brooks 400 Lifetime Raw
Seth Sixner and the UAM guys who did a Submaster (33-39) 242 lbs. 198 lbs. Masters (40+) Kleyzit 465 270 480 1215
good job of loading and spotting. Harvey J. Pablo 375 Disabled J. Hughes 335 R. Robinson 610 198 lbs.
was the lifting platform manager and kept Teen (16-17) A. Dinsmore 375* 220 lbs. (17-19) Raw
things going smoothly. Mark Tiner did the B. Potts 270* Junior (20-25) BODY REPS Reps Bwt. Richardson 405 320 385 1110
announcing and kept the meet on the move. 308 lbs. J. Winterrowd 601* K. Beckman 31 135 (17-19) Raw
» courtesy Mike Reed Master (47-53) Open J. Hughes 25 190 Fox 300 355* 500 1155
E. Williams 402* J. Winterrowd 601* C. Roberts 23 180 (40-49) Raw
Super Submaster (33-39) J. Broadwater 18 180 Sadiv 400 290 635* 1325
WABDL MONTANA Master (40-46) R. Curran 551 Brian Miller promoted the 18th Annual Miller’s Subs Raw
STATE BP/DL G. Linton 353* Teen (18-19) Ironhouse Natural Bench Press Competition Rooney 405 350 520 1275
Raw T. Rodgers 601* on June 11th at Allegany High School. This 220 lbs.
MAR 19 2011 » Missoula, MT 165 lbs. 259 lbs. year’s event was yet another great success with Junior Raw
BENCH C. Hamp 121 Junior (20-25) Law/Fire (40-47) an excellent display strength and determina- Hollinger 450 355 600 1405
FEMALE Master (54-60) B. Hance 314 C. Couture 452* tion. There was no disappointment with the 275 lbs.
Single-Ply S. Paintner 77 Law/Fire Submaster Open returning lifters who came to defend their Lifetime Raw
114 lbs. MALE M. LaMont 220* C. Tewalt 767!* titles and those who competed for the very Bush 585 390 640 1615
Teen (14-15) Double-Ply 181 lbs. 308 lbs. first time. Randy Robinson (Summit Point, VA), Spec Olympic
R. Layman 88 181 lbs. Teen Men (18-19) Master (47-53) had the big lift of the day with 610 pounds to Hill 500* 330* 500* 1330*
123 lbs. Master (61-67) P. Clark 276* E. Williams 524 win the open 242 pound class, open masters *=WNPF National Records. Best Lifters:
Teen (14-15) J. Pablo — !=World Records. *=State Records. Venue: 40+, and again claimed the open overall best Pedro Mejias & Josh Bush. State Challenge
A. Rothrock 94 Submaster (33-39) Ruby’s Inn. This was the biggest meet in lifter. Local lifter Gary Allen took top honors Champions: New Jersey, 2nd-Pennsylvania,
132 lbs. K. Coombs 430* Montana, in a sanctioned meet with 57 in the raw 220 class, the raw masters 40+, 3rd-Maryland, 4th-New York, 5th-Delaware.
Master (47-53) 198 lbs. lifters. In the bench press, world record and he captured the overall best lifter with his Thanks to all of the lifters that came out in the
J. Kelly 66 Submaster (33-39) were set by Don Linerud with 606.2 at 181! impressive 445 pound lift. Fort Hill’s D.J. Jolley 6 degree weather to come and put on a show
220 lbs. C. Farmer — He also did 585.1 on a third to break his pressed 320 pounds to win the teen 14-16 of strength. Thanks to the spectators also that
Submaster 220 lbs. own world record of 584. Trey Jewett had heavyweight class as well as the overall teen came out to cheer on these guys. We will put
T. Linton 198* Master (54-60) the record for about five years with 573. award. In the body-rep contest, Keith Beckman this event on every year in January with the
Raw T. Baldwin — Don did 584 in Salt Lake City in 2010. took first with 31 reps, Jake Hughes second hopes of making this a more competitive state
132 lbs. Single-Ply In the deadlift, Curtis Tewalt of Salmon, with 25, Charles Roberts third with 23, and championship. Thanks to my staff also, Lance,
Law/Fire (40-47) 105 lbs. Idaho, pulled in a 767 world record in Justin Broadwater fourth with 18. All lifters Dave, Perry, Adrian, Bob, Annette, Moms
C. Hamp 121 Teen Men (14-15) open 259 raw, with no deadlift suit. Other received sculptured awards by Carl Seeker. Ford, Glenda and Lester.
Master (40-46) J. Bozo 117* notable benches were David Lenius 501.5 Andy Pannone was presented an award for » courtesy WNPF

RESULTS
SHW J. Willis 420 250 430 1100
Open 242 lbs.
D. Wilson 450 320 350 1120 Teen II
PRO J. Morris 470 — — 470
165 lbs. 275 lbs.
Open Master I
J. Murphy 670 405 520 1595 J. Dobranski 500 350 500 1350
220 lbs. Master III
Master L. Childers 570 455 — 1025
E. King — — — — 308 lbs.
Teen Open Master I
C. Underwood 680 440 540 1660 J. Ransbottom 820 550 650 2020
242 lbs. SHW
Open Junior
C. Vogelpohl 1085 570 755 2410 S. Kiddy 575 450 600 1625
M. Roush 800 675 600 2075 Open
K. Schafer 750 315 575 1640 J. Davis 725 485 750 1960
M. Johnston — — — — Raw
275 lbs. 220 lbs.
Master Junior
Underwood 710 370 600 1680 M. Elmore 500 375 525 1400
J. Smith — — — — Open
Master Open T. Meyer 640 385 620 1645
J. Denton — — — — Teen
Submaster Open J. Daniel 450 285 475 1210
A. Leisure 700 500 600 1800 O. Grahl 325 250 425 1000
308 lbs. SHW
Open Open
J. Goble 840 520 700 2060 M. Rich — 620 510 1130
J. Harris — — — — We would like to thank all the lifters, helpers,
SHW judges, family and friends for making this a
Police Open fantastic meet with some incredible lifting.
J. Mcnett — — — — Special thanks to the USPA state chair Jay Shel-
PRO Raw ton, Christina and Rich McDowell, Bonnie and
148 lbs. Alan Arts, Ed and Phyllis Finnell, Clint Lowe,
Submaster Herb Strange, and all the Irontown USA crew
A. Galassi 225 160 345 730 members that helped make this meet happen.
198 lbs. We would also like to thank Craig Harrison
Open the owner of the Venue the Firm Health and
P. Harrington 760 — 580 1340 Fitness Club for his support and allowing
» courtesy Dan Dague us to have meets in his gym. I would like to
congratulate the outstanding lifters Single Ply
Men Powerlifting Justin Ransbottom Tulsa, OK,
USPA MIDWEST Raw Men Powerlifting Jared Davis West Plains,
WEST PLAINS MO, Deadlift Bob Dale Springfield, MO,
IPA LEXEN XTREME Powerlifting SQ BP DL TOT
MAR 12 2011 » West Plains, MO Masters Powerlifting Dean Ratcliff Springfield
SUMMER SLAM AM
97 lbs. BENCH 123 lbs.
Missouri, and saved the best for last Female
Powerlifter Raw Becky Rich Rolla, MO. We
JUL 9 2011 » Columbus, OH Teen MALE Open would like to brag on Becky as with her 850
BENCH 275 lbs. B. Bullock 175 65 175 415 SHW S. Wood 285 lb. total at a body weight of 123 lbs. She
AM Master Open 114 lbs. Master IV MALE now has the number one total in the United
181 lbs. L. Rich — Teen E. Finnell 420 275 lbs. States according to Powerliftingwatch.com
Open AM Raw S. Welcheck 265 135 200 600 Raw Master I Congratulations Becky, you earned it. State
N. Archele 350 275 lbs. 148 lbs. 220 lbs. B. Dale 750 Chair & Meet Director: Jay Shelton.
198 lbs. Junior Teen Master I Raw » courtesy Rodney Wood
Police B. Carsella 455 J. Ford 275 175 310 760 T. Tuttle 315 220 lbs.
J. Vanscoy 315 Submaster Police 181 lbs. 242 lbs. Junior
Submaster C. Mancino 415 Junior Open Master VIII N. Leadbetter 585 AAU TEEN
J. Williams — PRO Raw J. Laskowski 585 395 — 980 H. Strange 200 242 lbs. NATIONALS PL/BP
242 lbs. 123 lbs. Teen DEADLIFT Open JUL 16 2011 » Sapulpa, OK
Master Open A. Petroff 465 315 520 1300 FEMALE J. Dale 685
W. Welcheck 465 V. Ware 140 220 lbs. Push Pull BP DL TOT Powerlifting SQ BP DL TOT
AM Elite Raw Open FEMALE FEMALE
242 lbs. 242 lbs. S. Pomery 635 420 570 1625 Raw 97 lbs.
Open Teen 275 lbs. 148 lbs. (14-15)
C. Carson 705 V. Kustra 405 Master Corrections Teen I T. Herron 230 83 227 540
Push Pull BP DL TOT B. Miller 765 480 640 1885 A. Elderinghoff 100 255 355 (16-17)
AM Raw Master Open Powerlifting SQ BP DL TOT T. Goedecke 235 90 240 565
132 lbs. S. Obrian 550 385 560 1495 FEMALE 105 lbs.
Teen Police Master Raw (14-15)
M. Reeeder 230 350 580 J. Brown 635 475 550 1660 123 lbs. M. Armbrister 165 75 180 420
148 lbs. Police Open Junior (16-17)
Teen K. Barbeau 610 — — 610 B. Rich 290 225 335 850 C. Sharp 130 65 175 370
L. Dallas 245 385 630 AM Raw 242 lbs. 114 lbs.
198 lbs. 165 lbs. Open (12-13)
Junior Teen M. Hearing — — — — T. Dunlap 250 80 210 540
K. Yost 220 350 570 J. Perry 270 160 380 810 MALE (14-15)
PRO 181 lbs. 165 lbs. K. Hayes 220 90 225 535
242 lbs. Teen Master I (16-17)
Open Moorehead 440 — — 440 D. Ratcliff 420 320 450 1190 K. Dozier 250 135 215 600
M. Monaghan 530 625 1155 198 lbs. 220 lbs. 123 lbs.
PRO Raw Junior Junior (14-15)
275 lbs. A. Heilman 385 245 445 1075 J. Erickson 625 370 615 1610 K. Edwards 170 85 225 480
Open Teen Open (16-17)
P. Cody 365 585 950 B. Tunquist 405 280 575 1260 P. Johnson 425 — — 425 M. Doty 150 70 175 395

132 lbs. 123 lbs. J. Aurelio 451 314 484 1250
(14-15) (10-11) Junior (16-17)
J. Fletcher 372 165 365 902 N. Summers 115 65 130 310 148 lbs.
T. Pruitt 280 150 300 730 148 lbs. E. Traveres 303 182 402 886
(16-17) (12-13) 198 lbs.
H. Baird 300 160 290 750 McCutcheon 185 125 215 525 N. Salois 402 231 501 1134
148 lbs. 181 lbs. Junior (18-19)
(12-13) (18-19) 165 lbs.
B. Ferguson 400 170 325 895 A. Gray 325 220 500 950 N. Maccini 220 187 314 721
(14-15) 275 lbs. 275 lbs.
D. Swan 325 138 370 833 (16-17) A. Aurelio 435 341 473 1250
165 lbs. C. Rhodes 500 315 455 1270 Junior (20-23)
(14-15) Best Lifter Girls (13-15): Kylee Russell. 242 lbs.
A. Gilmore 365 140 335 840 Best Lifter Girls (16-17): Haley Bird. Best C. Dougan 380 187 407 974
K. Pair 260 115 290 665 Lifter Men: Justin Fletcher. Best Lifter Raw: Open
(16-17) Andrew Gray. Teams: Girls (13-15): Kansas, 165 lbs.
B. Fleetwood 360 160 340 860 OK-1st. Girls (16-17): Kansas, OK-1st. T. Roselli 451 336 523 1310
181 lbs. Best Squat Men: Brandon Ferguson. Best N. Klepacki 358 220 424 1002
(12-13) Squat Women: Taylor Goedecke. Best 198 lbs.
K. Russell 315 176 290 781 Squat Raw: Andrew Gray. Best Bench Men: C. Isdepski 413 259 517 1189
(16-17) Grant Pierce. Best Bench Women: Haley 220 lbs.
T. Gilmore 380 190 410 980 Bird. Best Bench Raw: Andrew Gray. Best C. Starrett 429 198 418 1046
198 lbs. Deadlift Men: Justin Fletcher. Best Deadlift 242 lbs.
(12-13) Women: Taylor Goedecke. Best Deadlift K. Gorenski 551 352 551 1453
L. Sauceda 275 115 280 670 Raw: Andrew Gray. Outstanding Un- 275 lbs.
275 lbs. equipped Squat: Colton Rhodes. Outstand- J. Moore 506 473 600 1580
(14-15) ing Squat: Colton Rhodes. Outstanding Venue: Oceanstate Gym.
Brad Gillingham at the GNC
J. Evans 380 120 300 800 Bench & Deadlift: Colton Rhodes. » courtesy James H. Bourgault, Sr. Deadlift event at the Arnold Classic
(16-17) » courtesy Danny Berry (Brad Gillingham photo)
G. Pierce 512 280 500 1292
MALE GNC PRO MALE Dermody-USA 749
220 lbs. USPF RHODE ISLAND PERFORMANCE Open Hedlesky-USA 749
Guest Lifter RAW PL/BP/DL IPF ARNOLD 183 lbs. 264+ lbs.
K. Calkins 450 250 425 1125
JUN 19 2011 » Johnston, RI MAR 5 2011 » Columbus, OH Williams-USA 749 Gillingham-USA 842
Raw Terry-USA 716 Weite-USA 826
66 lbs. Powerlifting SQ BP DL TOT DEADLIFT Adelmann-USA 391 205 lbs. McGettigan-USA 804
(6-7) MALE FEMALE Brage-SWE — Bell-USA 787 Jonsson-ICE 793
M. Crofton 55 55 100 210 Junior (13-15) Open 159 lbs. 264 lbs. Christense-NOR 782
88 lbs. 198 lbs. 115 lbs. Hitchock-USA 479 Eucker-USA 754 Dahl-NOR 683
(10-11) K. Roche 352 297 358 1007 VanDusen-USA 385 185 lbs. Krogman-USA 749
N. Crofton 110 65 135 310 308 lbs. 126 lbs. Blikra-NOR 473 » courtesy Brad Gillingham

ALL TIME TOP 50
MEN’S 114 LB. (52 KG.) WEIGHT DIVISION » DEADLIFT
Deadlift X-Bwt Male American Lifter/ YOB/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
1. 518.1 (235.0) *4.54X Erwin Gainer/66 7/9/04 (235.0 kg. @ 51.72 kg.) (Baton Rouge, Louisiana) (USAPL/IPF)
2. 512.6 (232.5) 4.47X Brandon Green/72 7/12/97 (232.5 kg.) (Philadelphia, Pennsylvania) (USPF/IPF)
3. 507.1 (230.0) 4.42X Roger Thompson 7/26/97 (230.0 kg.) (Chicago, Illinois) (USAPL/IPF)
4. 500.0 (226.8) 4.36X Billy Naquin/89 2008 (500.0 lb.) (LHSPLA Record)
5. 490.5 (222.5) 4.28X Phil Hile/67-05 7/29/94 (222.5 kg.) (Houston, Texas) (USPF/IPF)
6. 490.5 (222.5) 4.28X Damarrio “Doc” Holloway/80 4/13/02 (222.5 kg.) (Killeen, Texas) (USAPL)
7. 490.5 (222.5) *4.31X Jeremy Scruggs/83 5/31/03 (222.5 kg. @ 51.66 kg.) (Baton Rouge, Louisiana) (USAPL/IPF)
8. 485.0 (220.0) 4.23X John Redding/43 2/17/80 (485.0 lb.) (Nashua, New Hampshire) (USPF)
9. 485.0 (220.0) 4.23X Miguel Castro/57 6/21/80 (485.0 lb.) (Kenosa, Wisconsin) (USPF)
10. 485.0 (220.0) 4.23X Viet Tran/76 3/28/92 (485.0 lb.) (Omaha, Nebraska) (NSM)
11. 474.0 (215.0) *4.20X Gerald Snyder 3/23/85 (215.0 kg. @ 51.2 kg.) (West Point, New York) (USPF)
12. 468.5 (212.5) 4.09X Clarence Fielder 7/7/90 (212.5 kg.) (Hollywood, Florida) (USPF)
13. 468.5 (212.5) 4.09X Doan Nguyen/64 6/6/92 (212.5 kg.) (Fridley, Minnesota) (ADFPA)
14. 465.0 (210.9) *4.10X Ken Snell/59 4/2/00 (465.0 lb. @ 113.5 lb.) (Lakeland, Florida) (USAPL)
15. 465.0 (210.9) *4.12X Eric Torres/92 3/28/09 (465.0 lb. @ 113.0 lb.) (Abilene, Texas) (THSPA)
16. 463.0 (210.0) *4.04X Ernesto Milian/47 5/15/05 (210.0 kg. @ 52.0 kg.) (Round Rock, Texas) (APF)
17. 460.0 (208.7) 4.01X Norb Paterniti 3/27/82 (460.0 lb.) (Erie, Pennsylvania) (USPF)
18. 460.0 (208.7) *4.04X Anibal Martinez 2/14/09 (460.0 lb. @ 114.0 lb.) (Port Isabel, Texas) (THSPA)
19. 457.5 (207.5) *4.04X Doug Heath/55 1/9/82 (207.5 kg. @ 113.25 lb.) (Columbus, Ohio) (USPF/IPF)
20. 455.0 (206.4) 3.97X Anthony Carver 3/18/95 (455.0 lb.) (Rapid City, South Dakota) (ADFPA)
21. 451.9 (205.0) *4.01X Bobby Sanders 7/11/81 (205.0 kg. @ 51.1 kg.) (Corpus Christi, Texas) (USPF)
22. 451.9 (205.0) *3.95X Fred Toins/65 8/1/81 (205.0 kg. @ 51.9 kg.) (North Little Rock, Arkansas) (USPF)
23. 451.9 (205.0) *3.98X Chuck Mooney 6/4/83 (205.0 kg. @ 51.5 kg.) (Charlottesville, Virginia) (USPF)
24. 451.9 (205.0) 3.94X Steve Snyder/62 4/19/98 (205.0 kg.) (Wilkes-Barre, Pennsylvania) (USAPL)
25. 450.0 (204.1) 3.93X Kelvin Palmer 1994 (450.0 lb.) (Texas State Championships) (THSPA)
26. 446.4 (202.5) 3.89X Richard Brightwell/65 6/6/87 (202.5 kg.) (Kansas City, Missouri) (USPF)
27. 446.4 (202.5) 3.89X Bobby Adams 11/5/88 (202.5 kg.) (Houston, Texas) (USPF)
28. 446.4 (202.5) 3.89X Henry Garcia/64 11/21/91 (202.5 kg.) (Las Vegas, Nevada) (APF/WPC)
29. 446.4 (202.5) 3.89X Keith Borque/63 6/6/92 (202.5 kg.) (Fridley, Minnesota) (ADFPA)
30. 443.1 (201.0) 3.87X Tony Scheldrup/76 5/26/07 (201.0 kg.) (Minneapolis, Minnesota) (WABDL)
31. 440.9 (200.0) 3.85X Allen Young 8/21/82 (200.0 kg.) (North Little Rock, Arkansas) (USPF)
32. 440.9 (200.0) *3.86X Joe Catalfamo/63 3/24/84 (200.0 kg. @ 51.8 kg.) (Villanova, Pennsylvania) (USPF)
33. 440.9 (200.0) 3.85X Thoung Nguyen 4/12/97 (200.0 kg.) (Austin, Texas) (USPF)
34. 440.9 (200.0) *3.85X Rob Leoni/66 8/1/04 (200.0 kg. @ 52.0 kg.) (Lincolnwood, Illinois) (AAPF/AWPC)
35. 440.9 (200.0) *3.98X Chris Sonnier/88 4/13/07 (200.0 kg. @ 50.2 kg.) (Monroe, Louisiana) (AAPF/AWPC)
36. 440.0 (199.6) 3.84X Thomas Kusick/51 6/16/79 (440.0 lb.) (Longmont, Colorado) (AAU)
Bobby Adams at the ‘89 USPF 37. 440.0 (199.6) *3.89X Juan “Johnny” Horta 3/13/10 (440.0 lb. @ 113.0 lb.) (Weslaco, Texas) (THSPA)
Senior Nationals in Las Vegas, NV 38. 435.4 (197.5) *3.87X Larry Stoudt 6/5/82 (197.5 kg. @ 51.0 kg.) (Portland, Oregon) (USPF)
39. 435.4 (197.5) 3.80X Roosevelt Thomas 2/17/88 (197.5 kg.) (El Tora, California) (USPF)
40. 435.4 (197.5) 3.80X Jesse Vera 4/14/90 (197.5 kg.) (Santa Rosa, California) (ADFPA)
41. 435.4 (197.5) 3.80X Derek Someda 8/19/95 (197.5 kg.) (Santa Ana, California) (USPF)
42. 435.4 (197.5) 3.80X William Jackson 10/28/95 (197.5 kg.) (Sussex, England) (ADFPA/WDFPF)
43. 435.4 (197.5) 3.80X Alan Whigham/75 8/24/96 (197.5 kg.) (Chicago, Illinois) (ADFPA/WDFPF)
44. 435.4 (197.5) *4.03X George Jackson 6/6/03 (197.5 kg. @ 108.0 lb.) (Houston, Texas) (WABDL)
45. 435.0 (197.3) 3.79X Mike Ellis 4/4/81 (435.0 lb.) (Prineville, Oregon) (NSM)
46. 435.0 (197.3) 3.79X R. Morris 3/20/85 (435.0 lb.) Dwight, Illinois) (FCI)
47. 435.0 (197.3) 3.79X John Sabella 11/26/88 (435.0 lb.) (Sparta, New Jersey) (ADFPA)
48. 435.0 (197.3) 3.79X J. Delacerda 3/12/94 (435.0 lb.) (Beaumont, Texas) (THSPA)
49. 435.0 (197.3) *3.83X Robert Barajas 3/13/10 (435.0 lb. @ 113.6 lb.) (Weslaco, Texas) (THSPA)
50. 430.0 (195.0) 3.75X Ron Jones 4/87 (430.0 lb.) (Dallas, Texas) (THSPA)
(*) indicates exact bodyweight (instead of limit bodyweight) used to derive bodyweight coefficient. Records accurate as to my knowledge.
Ervin Gainer is the #1 puller in Phil Hile (now departed) was an Norb Paterniti coolly prepping to Steve Snyder at the 1989 USAPL
the United States at 114 lb. outstanding deadlifter pull at the ‘82 Senior Nationals Men’s Nats in Wilkes-Barre, PA

WOMEN’S 114 LB. (52 KG.) WEIGHT DIVISION » DEADLIFT
Deadlift X-Bwt Female American Lifter/ YOB/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
1. 435.4 (197.5) *3.86X Diana Rowell/57 1/28/84 (197.5 kg. @ 51.2 kg.) (Austin, Texas) (USPF/IPF)
2. 430.0 (195.0) *3.77X Margaret Kirkland/63 10/13/07 (430.0 lb. @ 114.0 lb.) (Tampa, Florida) (APF)
3. 429.9 (195.0) 3.75X Valeri Tyree/73 11/16/00 (195.0 kg.) (Reno, Nevada) (WABDL)
4. 413.4 (187.5) *3.62X Yueh-Chun Chang/70 1/24/98 (187.5 kg. @ 51.8 kg.) (Seattle, Washington) (USAPL/IPF)
5. 407.9 (185.0) 3.56X Mary Ryan-Jeffrey/60 11/21/87 (185.0 kg.) (Dayton, Ohio) (APF/WPC)
6. 402.3 (182.5) *3.61X Majik Jones/53 5/11/85 (182.5 kg. @ ~50.5 kg.) (Chicago, Illinois) (ADFPA)
7. 402.3 (182.5) 3.51X Teresa Mims-DeVoltz 4/25/87 (182.5 kg.) (Houston, Texas) (USPF)
8. 402.3 (182.5) 3.51X Paulette Shepherd 9/24/83 (182.5 kg.) (San Diego, California) (USPF)
9. 402.3 (182.5) *3.57X Kim Goff/80 3/9/01 (182.5 kg. @ 51.1 kg.) (Alexandria, Louisiana) (USAPL)
10. 402.3 (182.5) *3.51X Jennifer Maile/84 2/5/05 (182.5 kg. @ 52.0 kg.) (Saint Louis, Missouri) (USAPL/IPF)
11. 400.0 (181.4) 3.49X Jacqueline Davis-Manzo/61 7/6/96 (400.0 lb.) (New York, New York) (IPA)
12. 396.8 (180.0) 3.46X Carrie Boudreau/67 3/16/91 (180.0 kg) (Portland, Maine) (USPF)
13. 391.3 (177.5) 3.41X Sherri “Renee” Burns 11/14/89 (177.5 kg.) (Sydney, Nova Scotia, Canada) (USPF/IPF)
14. 391.3 (177.5) *3.45X Ashley Awalt/83 11/15/08 (177.5 kg. @ 51.4 kg.) (Austin, Texas) (USAPL)
15. 385.8 (175.0) *3.47X Michelle Van Dusen/93 3/5/11 (175.0 kg. @ 50.5 kg.) (Cleveland, Ohio) (USAPL/IPF)
16. 385.0 (174.6) *3.44X Shannon Parrish/62 8/8/03 (385.0 lb. @ 50.8 kg.) (Camp Hill, Pennsylvania) (IPA)
17. 380.3 (172.5) 3.32X Lori Shope-Fisher 7/6/91 (172.5 kg.) (Pittsburgh, Pennsylvania) (APF/WPC)
18. 380.3 (172.5) *3.36X Juanita Najera/81 1/22/11 (172.5 kg. @ 113.1 lb.) (Oklahoma City, Oklahoma) (NASA)
19. 375.0 (170.1) 3.27X Betty Lee/63 4/13/97 (375.0 lb.) (Erie, Pennsylvania) (AAU)
20. 374.8 (170.0) *3.32X Carol Patterson/57 1/29/83 (170.0 kg. @ 51.27 kg.) (Chicago, Illinois) (USPF)
21. 374.8 (170.0) *3.37X Kristal Henry/63 11/9/91 (170.0 kg. @ ~50.5 kg.) (Bendigo, Australia) (ADFPA/WDFPF)
22. 374.8 (170.0) *3.27X Caitlin Miller/90 9/8/05 (170.0 kg. @ 51.96 kg.) (Fort Wayne, Indiana) (USAPL/IPF)
23. 370.0 (167.8) 3.23X Lisa Dellinger 3/31/85 (370.0 lb.) (Zanesville, Ohio) (USPF)
24. 370.0 (167.8) *3.30X Nancy Belliveau/53 12/14/85 (370.0 lb. @ 50.8 kg.) (Columbus, Ohio) (USPF)
25. 370.0 (167.8) 3.23X T. Falcone 8/12/00 (370.0 lb.) (Pen Argyl, Pennsylvania) (NSM)
26. 369.3 (167.5) *3.27X Suzanne “Sioux-Z” Hartwig-Gary/68 5/30/02 (167.5 kg. @ 51.3 kg.) (Riesa, Germany) (USAPL/IPF)
27. 369.3 (167.5) *3.22X Jayna Vande Voort/89 2/15/08 (167.5 kg. @ 52.0 kg.) (Killeeen, Texas) (USAPL/IPF)
28. 365.0 (165.6) 3.18X Vicky Steenrod/49 12/13/81 (365.0 lb.) (Albuquerque, New Mexico) (USPF)
29. 365.0 (165.6) 3.18X Beth Fisher-Street/65 11/17/01 (365.0 lb.) (Warwick, Rhode Island) (USAPL)
30. 364.9 (165.5) 3.18X Gayla Crain/60 6/14/80 (165.5 kg.) (Duncan, Oklahoma) (USPF)
31. 363.8 (165.0) 3.17X Evangeline Kizer-Kersey/41 12/17/83 (165.0 kg.) (Santa Cruz, California) (USPF)
32. 363.8 (165.0) 3.17X Cathy Mortenson 7/23/89 (165.0 kg.) (Columbus, Ohio) (APF/WPC)
33. 363.8 (165.0) 3.17X Renee Catron-Blair/64 2/15/98 (165.0 kg.) (Rapid City, South Dakota) (USAPL)
34. 363.8 (165.0) 3.17X Heena Patel/72 11/3/07 (165.0 kg.) (Mesa, Arizona) (NASA)
35. 360.0 (163.3) 3.14X Donna McKinney/56 6/6/98 (360.0 lb.) (Orlando, Florida) (AAU)
36. 360.0 (163.3) 3.14X Jeane Ochoa/71 3/8/08 (360.0 lb.) (Bradford, Pennsylvania) (SSA)
37. 358.3 (162.5) *3.17X Felicia Johnson-Almy/58 1/28/84 (162.5 kg. @ 51.2 kg.) (Austin, Texas) (USPF/IPF) Diana Rowell – still atop the list
38. 358.3 (162.5) 3.13X Lee Denmon/63 12/14/91 (162.5 kg.) (Beaumont, Texas) (NASA) after many, many decades
39. 358.3 (162.5) *3.13X Kim Sommers/65 7/4/98 (162.5 kg. @ 52.0 kg.) (Northbrook, Illinois) (APF/WPC)
40. 358.3 (162.5) *3.25X C. Jacobs 6/2/01 (162.5 kg. @ ~50.0 kg.) (Nashville, Tennessee) (NASA)
41. 353.8 (160.5) *3.11X Carly Nogle/87 1/25/03 (160.5 kg. @ 51.6 kg.) (Killeen, Texas) (USAPL/IPF)
42. 352.7 (160.0) 3.08X Sonja Bowles 7/14/89 (160.0 kg.) (Las Vegas, Nevada) (USPF/IPF)
43. 352.7 (160.0) *3.24X Doris Simmons/52 10/12/90 (160.0 kg. @ 109.0 lb.) (Pescara, Italy) (APF/WPC)
44. 352.7 (160.0) 3.08X Cyrena Gibson/61 11/6/97 (160.0 kg.) (Blackpoole, England) (APF/WPC)
45. 352.7 (160.0) 3.08X Jana Gedde/57 11/5/99 (160.0 kg.) (Portland, Oregon) (WABDL)
46. 350.0 (158.8) 3.05X Cecil 11/10/84 (350.0 lb.) (Columbus, Ohio) (NSM)
47. 347.2 (157.5) 3.03X Cheryl Finley 11/4/90 (157.5 kg.) (San Francisco, California) (USPF)
48. 347.2 (157.5) *3.07X Sally Bowers/49 10/17/00 (157.5 kg. @ 51.3 kg.) (Usti Nad labem, Czechia) (USAPL/IPF)
49. 345.0 (156.5) 3.01X T. Marsaa 4/27/85 (345.0 lb.) (Anoka, Minnesota) (ADFPA)
50. 345.0 (156.5) 3.01X Pam Crisp 6/7/86 (345.0 lb.) (Akron, Ohio) (APF)
Listing compiled by Michael Soong » 70 King James Court, Savannah, Georgia 31419 » 912.920.2051 » [email protected]
Doris Simmons was a very Majik Jones had the deadlift

accomplished competitor Carrie Boudreau left powerlifting for Olympic lifting as her ace in the hole

RESULTS
D. Doddy 413 402 380 1195
198 lbs.
(65-69)
N. Langdon 358 165 363 886
SHW
Open
K. Reske 556 248 457 1261
MALE
198 lbs.
Junior
T. Jakubczak 749 429 650 1828
Teen II
S. Goldstein 468 429 545 1442
220 lbs.
Junior
J. Taylor 484 314 600 1398
Teen III
C. Moore 606 363 501 1470
242 lbs.
Junior
J. Suarez 573 385 512 1470
275 lbs.
Teen I
R. Mayle 484 314 440 1239
Raw
114 lbs.
(40-44)
C. Strand 165 99 209 473
132 lbs.
Junior
E. Simpson 165 132 187 484
Open
A. Garcia 209 149 264 622
165 lbs.
(40-44)
M. Berg 209 127 242 578
Darlene Doddy benching at the AAPF Nationals (Amy Jackson photo)
Junior
K. Leither 292 204 319 815
AAPF RAW+EQUIPPED 198 lbs.
NATIONALS (65-69)
APR 1-3 2011 » W. Palm Beach, FL J.MALE
Sink 99 88 187 374
BENCH A. Giannosa 424 165 lbs.

FEMALE Raw (55-59)
97 lbs. 148 lbs. A. Little 600 281 600 1481
M. Chatel 73 Open (70-74)
198 lbs. D. Lehman 264 R. Flores 314 176 424 914
N. Langdon 128 Submaster 181 lbs.
Raw D. Lehman 264 (50-54)
(65-69) 198 lbs. B. Fabiano 523 380 528 1431
J. Sink 88 (45-49) M. Larsen 391 176 385 952
MALE M. Gross 325 (55-59)
165 lbs. 220 lbs. R. Ruettiger 622 418 512 1552
(70-74) (45-49) Open
J. McDermott 303 K. Thunberg 385 Bartholomew 551 352 506 1409
181 lbs. Submaster 198 lbs.
(40-44) R. Ingrisano 358 Open
M. Elkhanany 506 242 lbs. T. Howard 705 402 562 1668
Open (40-44) 220 lbs.
M. Elkhanany 506 A. Connors 457 (40-44)
198 lbs. Open J. Rebera 782 573 622 1976
(40-44) A. Connors 457 Open
K. Wentworth 451 275 lbs. R. Paras 831 661 562 2053
242 lbs. (40-44) 242 lbs.
(40-44) N. Sabatino 402 Open
P. Berg 473 SHW J. Healy 705 429 661 1795
(55-59) Junior J. Tomasoski 551 429 534 1514
D. Zenzen 303 N. Paxton 325 275 lbs.
275 lbs. Teen III Open
(55-59) M. Kaiser 385 D. Garcia 451 501 534 1486
A. Suarez 523 A. Giannosa — 424 — 424
Open Raw
Powerlifting SQ BP DL TOT 123 lbs.
FEMALE Teen I
97 lbs. C. Blackmon 171 110 237 517
(80-84) 148 lbs.
M. Chatel 83 55 160 297 Junior
132 lbs. K. Pedersen 341 281 363 985
(50-54) Open
T. Bishoff 275 132 303 710 Hernandez 385 303 457 1145
148 lbs. K. Pedersen 341 281 363 985
Teen III Teen II
K. Palmberg 275 204 281 760 N. Graham 264 193 303 760
165 lbs. 165 lbs.
Junior Teen II

M. Galindo 363 259 506 1129 Teen III M. Taylor 425 M. Beadle 375 K. Maroscher 138 248! 397 782
Teen III S. Ruttenberg 171 105 204 479 N. Bellini 355 N. Touchet 260 Master V
J. Witt 303 182 347 831 165 lbs. Masters (40-49) Masters (60-69) T. Kohut 237 127 342705
181 lbs. Open J. Bennett 420 P. Canal 300 Open
(40-44) B. Conner 204 77 275 556 This was our first bench press only meet R. Salvagni 501* 386* 562 1449*
T. Simpson 253 220 479 952 181 lbs. since the start of PRPA in 2009. It was Teen II
Open Open a decent turnout considering it was our A. Precord 55 242 248 545
D. Raymer 424 314 528 1266 K. Cary 595 407 429 1431 first one. We had really good quality of 220 lbs.
L. Rotondi 363 270 418 1051 MALE lifters which showed promise for great Junior
198 lbs. 148 lbs. meets in the future. Garrett Griffin did an T. Epperson 441 331 441 1212
(45-49) Open outstanding job resetting the state record 242 lbs.
M. Gross 352 325 517 1195 M. Keirn 396 281 336 1013 in the bench with a 470 in the 198lb class Master III
(50-54) 165 lbs. which he previously held with a 465 in that P. Tyring 485! 276! 501! 1262!
D. Neumann 226 286 479 991 Raw class. Some lifters like Bill Lowrance keep 275 lbs.
Junior N. Ameiss 253 209 341 804 getting better with each meet and are ones Open
C. Clark 303 237 402 941 Hernandez 418 281 473 1173 to watch out for. This was the midday event A. Mason 529! 375! 507 1411!
Open Teen II of the ABFF Pro Louisiana Bodybuilding, 319 lbs.
S. Morgan 303 204 374 881 N. Ameiss 253 209 341 804 Figure, Bikini, and Men’s Physique Show Master I
220 lbs. 181 lbs. which gave out a whopping $15k to those J. DeVoy 143 402 143 689
(40-44) Master III athletes! Two athletes walked with $4k Open
B. Dilda 501 358 512 1371 J. Sorrell — 501 440 941 each. Most NPC pros can’t do that! Now M. Slachetka 523! 347 501 1372
Junior Raw its all about the 2011 Clash for Cash this SHW
J. Sonntag 534 341 589 1464 Zimmerman — 325 418 743 November! Master III
Rooshanfekr 451 402 539 1393 Submaster Raw » courtesy Jake Impastato, Jr. C. Schmitt 402 264 457 1124
Submaster A. Engreso 501 303 424 1228 Teen I
R. Ingrisano 407 358 584 1349 Teen III J. Scott 353* 276* 441* 1069*
242 lbs. J. Olivieri 556 380 440 1376 ADFPF NATIONALS !=National Records. *=American Records.
(40-44) 198 lbs. JUL 16 2011 » Evansville, IN » courtesy Mike Stagg
A. Connors 468 457 556 1481 Junior
P. Berg 440 319 528 1288 M. Spagnola 440 308 473 1222 Powerlifting SQ BP DL TOT
(55-59) Master I FEMALE APF HIGH SCHOOL
M. Shealy
(60-64)
402 303 407 1112 B. Hibbing
Open
600 385 528 1514 154 lbs.
Master I
NATIONALS
L. Bucchioni 336 231 506 1073 M. Strom 776 578 523 1877 L. Mangold 253! 127! 303! 683!
APR 8-9 2011 » Alexandria, LA
Junior N. Farley 754 — 584 1338 Raw Powerlifting SQ BP DL TOT
E. Risi 226 352 501 1079 Raw 154 lbs. GIRLS JV
Open A. Fontana 407 308 473 1189 Master I 97 lbs.
A. Connors 468 457 556 1481 B. Dennis 303 226 402 930 L. Mangold 226! 121! 276! 623! E. Bird 150 80 200 430
Rooshanfekr 440 385 617 1442 220 lbs. MALE A. Bueche 115 50 175 340
275 lbs. Master IV 198 lbs. 105 lbs.
(65-69) J. Orr 424 330 363 1118 Master II C. Chenevert 85 65 165 315
B. Pleticha 303 226 451 980 242 lbs. J. Hargett 468* 264! 534* 1267! 114 lbs.
Open Master II 220 lbs. T. Riley 160 70 190 420
M. Hill 374 281 523 1178 R. Bauer 584 479 — 1063 Open 123 lbs.
308 lbs. SHW J. Welch 601 402 540 1543 M. Peebles 230 95 255 580
Open Junior 242 lbs. C. Briggs 180 70 215 465
S. Doyle 716 440 743 1899 M. Neuendorf 804 562 672 2037 Master IV M. McClain 170 80 205 455
SHW Z. Fowler — 314 490 804 J. Bell 529! 276 485 1289 C. Bradley 150 60 205 415
Junior Open Teen III 132 lbs.
A. Ward 655 413 655 1723 K. Caton 831 595 699 2125 T. Scott 501* 331* 463* 1295* K. Louque 210 95 210 515
N. Paxton 484 325 501 1310 K. Nadrchal 710 523 551 1784 275 lbs. C. Williams 180 75 230 485
Teen III M. Swanson 683 407 617 1707 Master VI E. Spustek 160 65 185 410
M. Kaiser 501 385 551 1437 E. Lewis — 402 732 1134 P. Wrenn 441 248 512* 1201 148 lbs.
Best Lifters: Kathy Leither, Andrew Con- J. Atef 864 650 622 2136 Raw C. Cox 250 95 210 555
nors, Shawn Doyle, Nora Langdon, Taylor B. Summers 622 402 622 1646 114 lbs. M. Haynes 185 65 205 455
Jakubczak, Art Little, Ronnie Paras, Joe C. Szorc 606 385 628 1618 Teen I T. Stephens 125 70 200 395
McDermott. J. Stadtfeld 418 303 479 1200 G. Knowling 165! 105! 231! 501! M. Breaux 125 75 185 385
» courtesy Amy Jackson Raw Teen III 165 lbs.
Yi Nikonchuk 551 407 666 1624 J. Wrenn 298* 182* 325* 804* Q. Battley 210 95 300 605
K. Alvarez 595 369 611 1574 132 lbs. R. Havenar 205 100 280 585
APF/AAPF CHICAGO T. Susberry 517 418 600 1536 Teen I A. Crocket 215 75 220 510
SUMMER BASH 8 J. Chapman 440 363 501 1305 A. Johnson 204! 132! 303! 639! M. Guidry 130 75 190 395
G. Foutris 429 242 523 1195 N. Schweizer 154 132 276 562 181 lbs.
JUN 25-26 2011 » Park Forest, IL Wittenbrook 402 259 523 1184 A. Folz 160 116 220 496 A. Fabre 225 105 240 570
BENCH Raw Rooshanfekr — 374 622 996 148 lbs. S. Wood 135 95 230 460
165 lbs. Anczerewich 242 T. Cleveringa 363 193 369 925 Teen I J. McCain 150 80 210 440
Raw SHW Teen III S. Bassemeir 215* 143! 342* 700* D. Exe 140 90 190 420
M. Slaasted 220 Master III L. Carrazeo 567 429 600 1596 Teen II 198 lbs.
Teen III J. Lucas 523 L. Munson 501 341 501 1343 A. Stagg 259 160 320 738 D. Reed 200 110 215 525
M. Slaasted 220 P. DiMaggio — » courtesy Eric Stone 165 lbs. UNL
Master I Master IV Master I J. Lee 265 125 345 735
C. Morse 385 P. Rupright 484 D. Horner 402! 303! 501! 1207! J. Runnels 305 130 280 715
181 lbs. Raw PRPA LOUISIANA Master I B. Baldwin 260 115 275 650
Teen III Z. Butkus 501 RAW BP M. Stagg 369 281 463 1113 J. Allement 100 70 180 350
D. Herrera 303 S. Pugh 418 JUL 23 2011 » Kenner, LA Open GIRLS Varsity
198 lbs. R. Pascarella 319 S. Terry 325 198 452 975 97 lbs.
Master II J. Hogue 303 BENCH G. Griffin 470 P. Beckette 303 264 391 959 F. Carter 190 100 270 560
B. O’Connell 380 F. Belcastro 248 Raw P. Canal 300 Teen II B. Martin 190 90 205 485
Powerlifting SQ BP DL TOT Teen J. Atkinson 340 A. Bassemeier 298 187 408 893 105 lbs.
FEMALE R. Taylor 345 C. Smith 215 I. Pherigo 320 204 364 887 M. Harper 265 130 300 695
148 lbs. LWT HWT N. Hrabley 248 231! 248 727 K. Medica 190 115 215 520
Open B. Lowrance 300 J. Bennett 420 181 lbs. 114 lbs.
L. Domanski 330 226 303 859 J. Keith 335 M. Beadle 375 Junior I. Avila 310 105 300 715
Submaster Raw N. Touchet 260 Washington 500 J. Whitley 386! 226! 435 1047! C. Debetaz 275 130 280 685
L. Domanski 330 226 303 859 MWT C. Bailey 375 Master I L. Gagnard 260 125 275 660

RESULTS »
S. Kapoor 260 140 255 655 M. Jenkins 470 300 515 1285 Irma Avila-Nederland, Taylor Hundall- Ryan Vickry-Central, Alexander Smith-
M. Saia 240 110 270 620 T. Slaughter 400 260 430 1090 Buckeye, Makaley Harper-Nederland, Elizabethton, Landen Pillaro-Hanson,
R. Clarke 170 85 170 425 J. Johnson 430 215 420 1065 Caylin Debetaz-Central, Lacey Gagnard- Collin Broussard-Hanson, Anthony
123 lbs. T. Socia 345 240 375 960 Buckeye, Sarah Kapoor-Happy Valley, Buteau-Hanson, Tyler Johnson-False
M. Lemasters 305 150 305 760 J. Champagne 185 125 185 495 Meghan Saia-Central, Cassie Fireall- River, Chance Moak-Marksville, Quartez
C. Fireall 235 110 260 605 308 lbs. Westbrook, Macy Peebles-Catholic-PC, Bonton-Marksville, James Whittington-
H. Duval 225 95 215 535 K. Jackson 435 205 470 1110 Renee Cilano-False River, Fallon Carter- Marksville, John Pearce-False River, Josh
E. Trabona 185 75 165 425 J. Hamilton 415 265 405 1085 Alexandria, Blakely Chauvin-False River, Mercer-Alexandria, Levi Lemoine-Alexan-
132 lbs. S. Monroe 405 300 315 1020 Carlie Cox-Alexandria, Haylee Duval-False dria, Michael Bywater-False River. JV Girls
S. LeJeune 230 115 190 535 SHW River, Samantha LeJeune-False River, Katie Team Points: Catholic-PC-44, West-
148 lbs. D. Cotton 505 280 525 1310 Medica-Alexandria, Kayla Louque-Central, brook-32, Alexandria-25, Elizabethton-14,
A. Warren 345 175 345 865 BOYS VARSITY Brooke Chauvin-False River, Brittany Central-7, Walker-3. Varsity Girls Team
T. Hundall 275 115 325 715 114 lbs. Martin-Alexandria, Chelsea Williams- Points: Westbrook-52, Alexandria-29,
R. Cilano 220 100 260 580 B. LeBlanc 265 145 300 710 Elizabethton, Courtney Briggs-Westbrook, False River-26, Nederland-14, Buckeye-8,
B. Chauvin 205 75 280 560 T. White 230 120 240 590 Morgan McClain-Westbrook, Mallory Vidor-7, Walker-7, Destrehan-7, Central-6,
B. Chauvin 175 70 260 505 T. LeLeux 200 100 250 550 Haynes-Westbrook, Elisa Bird-Elizabeth- Runnels-5, Happy Valley-2. JV Boys Team
165 lbs. 123 lbs. ton, Robbie Clarke-Westbrook, Erin Points: Peabody-67, Catholic-PC-35,
B. Duncan 380 210 340 930 P. Chaney 270 145 270 685 Trabona-False River, Tabetha Riley-West- Alexandria-25, Walker-21, False River-14,
E. Scott 305 155 300 760 C. Firmin 260 140 280 680 brook, Cerri Bradley-Elizabethton, Emily Elizabethton-7, Marksville-7, Menard-2.
D. Holiday 230 105 300 635 132 lbs. Spustek-Catholic-PC, Tiffany Stephens- Varsity Boys Team Points: Walker-28,
H. Jones 185 100 300 585 C. Senters 430 225 390 1045 Alexandria, Myah Breaux-Alexandria, Central-27, False River-21, Alexandria-20,
B. Nipple 170 95 245 510 M. Landry 300 145 325 770 Amanda Bueche-Catholic-PC, Charlie Marksville-17, Burkburnett-14, Hanson-11,
181 lbs. 148 lbs. Chenevert-Catholic-PC. GIRLS Heavy Best Little Cypress-11, Elizabethton-8, Neder-
J. Rosemore 250 135 315 700 D. Blough 465 315 405 1185 Lifters: Ashton Chatlain-Destrehan, Bethani land-7, Tioga-7, Westbrook-7, Hanson-5,
C. Bergeron 200 100 200 500 C. Wheat 430 230 470 1130 Duncan-Vidor, Kaylyn Taylor-Westbrook, Peabody-5, Port Noches Grove-1.
198 lbs. T. Conrad 430 200 410 1040 Raisa Howard-Alexandria, Kierra Lee- » courtesy Amy Jackson
R. Howard 400 150 335 885 J. David 300 220 390 910 Westbrook, Brooklyn Hano-
S. Leger 330 135 305 770 E. Averitt 300 190 345 835 Walker, Shea Leger-Runnels,
S. Guidry 295 95 320 710 165 lbs. Erin Scott-Walker, Laurel
220 lbs. D. Carter 515 280 550 1345 Olsen-Westbrook, Savannah
L. Olsen 310 160 290 760 D. Martin 520 315 510 1345 Guidry-False River, Chasitie
C. Roberts 275 135 300 710 A. Reed 530 290 505 1325 Roberts-Westbrook, Jasmine
M. Brook 180 130 220 530 B. Rockforte 520 280 520 1320 Rosemore-Westbrook,
UNL H. Ceja 485 315 510 1310 Destinie Holiday-Westbrook,
A. Chatlain 560 275 390 1225 N. Curtis 500 315 460 1275 Hunter Jones-Alexandria,
K. Taylor 415 195 310 920 N. Dockens 510 240 475 1225 Meagan Brook-Alexandria,
K. Lee 335 140 320 795 N. Mougeot 345 225 405 975 Brittany Nipple-False River,
B. Hano 275 175 325 775 R. Ronsonet 325 200 360 885 Cassidy Bergeron-False River.
BOYS JV 181 lbs. BOYS Light Best Lifters: Rob-
114 lbs. R. Johnson 600 325 600 1525 ert Johnson-Nederland, Brian
B. Siebenthal 225 140 250 615 B. Szolis 580 345 575 1500 Szolis-Walker, Dylan Carter-
D. Williams 160 105 255 520 D. Crawford 500 360 460 1320 Tioga, Doss Martin-Walker,
123 lbs. S. Beard 370 240 420 1030 Austin Reed-Central, Brock
R. Melancon 290 165 285 740 L. Ariza 315 245 365 925 Rockforte-False River, Dylan
132 lbs. J. Roberts 315 185 380 880 Crawford-Alexandria, Hugo
D. Boss 340 180 345 865 J. Upchurch 300 190 330 820 Ceja-Port Naches Grove,
W. Miller 275 155 360 790 198 lbs. Nick Curtis-Alexandria,
H. Chaney 300 155 300 755 A. Alchalah 575 400 550 1525 Nick Dockens-Little Cypress,
Z. Jeansone 235 155 290 680 J. Jones 540 350 530 1420 Derek Blough-Central, Cody
148 lbs. C. Taylor 500 285 500 1285 Wheat-Walker, Cameron
P. Lachney 275 170 350 795 H. Bellot 440 270 425 1135 Senders-Burkburnett, Taylor
D. Nash 265 175 355 795 C. Broussard 420 250 440 1110 Conrad-Central, Shane
M. Curd 180 185 250 615 J. Whittington 365 265 365 995 Beard-False River, Nic
J. Pinkston 250 125 210 585 J. Pearce 350 220 410 980 Mougeot-False River, Lorenzo
H. Deville 145 100 215 460 J. Mercer 315 225 350 890 Ariza-Marksville, Jonathan
165 lbs. 220 lbs. David-False River, Ryan
F. Cazayoux 405 270 425 1100 B. Riche 555 360 565 1480 Ronsonet-Hanson, James
J. Webre 315 225 370 910 M. Petty 500 365 570 1435 Roberts-Alexandria, Eric
C. Vallet 225 150 325 700 T. Miller 575 320 540 1435 Averitt-False River, Jaymes
D. Ahlskog 235 125 335 695 J. Davis 545 330 510 1385 Upchurch-Burkburnett,
J. Michiels 165 135 265 565 M. Jennings 490 390 425 1305 Matt Landry-Hanson, Beau
181 lbs. K. Close 460 335 470 1265 LeBlanc-Hanson, Preston
S. Bradley 385 195 405 985 D. Dumars 490 235 490 1215 Chaney-Walker, Charles
M. Jarvis 330 240 415 985 A. Buteau 390 310 480 1180 Firmin-Alexandria, Travis
L. Mathews 280 185 345 810 Q. Bonton 365 240 485 1090 White-Little Cypress, Ty
T. LeBlanc 255 170 320 745 L. Lemoine 315 240 360 915 LeLeux-False River, Zeke
B. Major 245 140 295 680 242 lbs. Golmond-Walker. BOYS
J. Curtis 155 110 225 490 T. Newman 585 330 575 1490 Heavy Best Lifters: Scott
198 lbs. T. Whitlock 490 400 530 1420 Dobbins-Burkburnett, Cam-
K. Gains 425 315 510 1250 T. Johnson 530 275 435 1240 eron Allen-Little Cypress,
B. Scheeler 410 215 400 1025 275 lbs. Alex Alchalah-Alexandria,
B. Lucas 370 235 415 1020 S. Dobbins 710 460 625 1795 Jacob Jones-Central, Brennan
220 lbs. C. Allen 725 420 625 1770 Riche-Marksville, Michael
C. LaRose 450 240 490 1180 L. Pillaro 520 225 540 1285 Petty-Alexandria, Matthew
E. Kirlc 440 270 470 1180 C. Moak 420 300 465 1185 Trabona-False River, Terchan
S. Brossette 400 285 375 1060 M. Bywater 340 235 345 920 Newman-Westbrook, John
M. Williams 400 200 420 1020 308 lbs. Davis-Central, Trevor Miller-
J. Saizon 255 190 425 870 M. Trabona 700 450 465 1615 Walker, Tyler Whitlock-Eliza-
N. Bernard 300 160 375 835 R. Vickry 490 345 490 1325 bethton, Chase Taylor-Walker,
242 lbs. SHW William Cowan-Peabody,
K. Jones 430 270 500 1200 D. Harrell 550 475 500 1525 Mitchell Jennings-Little Cy-
D. Ramagas 435 240 380 1055 W. Cowan 625 320 520 1465 press, Kyle Close-Alexandria,
J. Harris 385 185 420 990 A. Smith 600 315 460 1375 Darren Harrell-Marksville,
J. Savoy 175 125 205 505 Girls Light Best Lifters: Ambreea Warren- Daniel Dumars-Peabody,
275 lbs. Westbrook, Mary Lemasters-Westbrook, Hunter Bellot-Central,

H OMP
E T S
O
NI
N
D O N

DONNIE THOMPSON
AT THE POWERSTATION PRO/AM
2011 POWERSTATION PRO/AM RESULTS
POWERLIFTING SQ BP DL TOT
D. Hoff - 275 1165 945 800 2910
A. Roberts - 308 1130 905 795 2830
M. Cartinian - 181 920 720 660 2300
B. Carroll - 275 1185 770 775 2730
J. Someroja - 242 1010 810 820 2640
D. Thompson - SHW 1265 950 785 3000
J. Anderson - 308 1130 780 845 2755
C. Smith - 220 925 755 770 2450
L. Phelps-Sweatt - 165 745 530 525 1800
H. Thomason - SHW 1190 755 705 2650
C. Duffin - 220 1010 650 700 2360
P. Hakola - 275 940 750 810 2500
D. Tinajero - 220 850 700 700 2250
C. Walker - SHW 1060 725 780 2565
J. Benson - 275 1005 725 600 2330
D. Soppelsa - 308 1055 730 650 2435
C. Chilia - 275 980 630 700 2310
Z. Geeting - 220 875 610 690 2175
S. Church - 242 945 575 700 2220
C. Ewald - 308 900 760 720 2380
D. Wilcox - 198 860 500 625 1985
R. Paras - 220 870 570 560 2000
L. Hackett - 148 550 365 530 1445
A. Weisberger - 148 505 335 470 1310
J. Harbin - 242 625 400 625 1650
Squatting a powerful 1265 pounds!
Preparing for battle

It’s BENCH time!
Thompson makes pressing 950 pounds look easy!

BREATHE... FOCUS.... PULL!

HORMONES + BODY FAT STORAGE LOCATION—
Learn How to Trade Body Fat

as told to Powerlifting USA by Eric Serrano, MD, and Scott Mendelson » [email protected] » www.infinityfitness.com
M ost of you reading this article right now

have dreams of dominating the competi-
tion platform with the highest possible total
fat is stored in certain locations and how to get
rid of it for good!
okay about your body fat levels now being on
the high end, but without action you could end
up in obese ranges sooner than you think. The
while maximizing quality of life. Others may not NO NEED FOR SPEEDOS AND TANNING OIL: higher the body fat levels, the lower energy will
compete, but pursue strength goals while striv- I am not saying that strength athletes should be based on our experience. The same factors
ing towards a great looking body. Increasing the strive to look like bodybuilders. Let’s face it, that make body fat levels high also zap energy
size of the muscle engine while lowering body you are not reading this magazine if you want and motivation levels leading to a much lower
fat levels are the keys to long term success. to put on a Speedo with a bunch of tanning level of performance.
Based on years of consulting experience most oil. However, a body fat percentage in the low
strength athletes hover around 25% body fat teens will allow for maximal strength perfor- STUBBORN BELLY AND LOVE HANDLE FAT:
which for a 220 pound man is 55 pounds of mance while making you more competitive in Measuring body fat percentage accurately is be-
lard weighing down your dreams. Cutting that any facet of life. Many trainees will not admit it, coming a lost art as fewer trainers are applying
body fat percentage in half would allow for an but they would rather be much leaner as they these caliper testing methods with every year
increase of 27.5 pounds of new muscle without know it relates to their physical appearance, that goes by. I wish I had a penny for every
moving up in weight class. Yes, with 27.5 daily energy and long term health. Carrying time someone told me they were 7%—which is
pounds of new muscle you will see your totals around extra body fat is a burden in many often a fantasy calculation. When I see the pic-
climb tremendously while sporting a six pack. ways. Did you know that high body fat levels tures, they reveal a different story and indicate
That is right, a six pack—an accurate body fat help to keep estrogen high? This FEMALE the testing methods were way off. Amongst a
percent of 12–13 will yield a six pack if the dominant hormone should not be high in males wide array of testing techniques, a 7 site caliper
correct core training routines are used to make unless you want to pick up knitting instead a test done by an experienced tester is the most
the oblique muscles “pop.” This all sounds easy 600 pound deadlift. High body fat levels sup- accurate way to measure progress. The total
if you put your mind to it! Using the right tech- port a vicious fat storage cycle that will increase percentage score has meaning, but we also
niques, you can make progress very quickly. body fat deposition annually based metabolic focus on the trends of individual sites which
First we must solve the question of why body and hormonal deteriorations. You may feel reveal a window into the hormonal environ-

for a Bigger Muscle Engine
—BOOSTING STRENGTH AND LOOKING GREAT!
ment. For example, many male trainees can see the nutrition information in the mainstream me-
progress in 5 of the 7 sites, with belly and love dia or magazines are geared to “Joe Average” ABOUT INFINITY FITNESS
handles being the only stubborn areas which or bodybuilders and not strength athletes. Very Infinity Fitness INC provides training, fitness,
can actually increase while other sites go down. few strength athletes have a set plan for nutri- and nutritional information for educational
Understanding the role of hormones allows us tion that is appropriate for their goals. Would purposes. It is important that you consult with
to make strategic nutrition, training, recovery you go to the gym without a training program? a health professional to ensure that your dietary
and supplementation changes to accelerate Probably not. Nutrition programming does not and health needs are met. It is necessary for
you to carefully monitor your progress and to
body fat loss and muscle growth quickly. need to take over your life in any way. How-
make changes to your nutritional and fitness
ever, having an appropriate plan in place will
program to enjoy success. Infinity Fitness does
THE HORMONAL CONNECTION TO BODY ensure that your hard work pays off. Contact
not employ dieticians or health professionals
FAT STORAGE LOCATION: Dr. Serrano has Scott to discuss in detail seven days per week. and assumes no responsibility or liability for
done tens of thousands of body fat caliper tests your personal health and condition. For more
over the years, and in some cases a high score KEEPING FAT STORAGE HORMONES IN information regarding our Limited Warranty for
measurement of mid section body fat correlates CHECK: You have likely seen references to the products and services, please see our disclaimer
with elevated insulin and cortisol levels based body’s most anabolic hormone, insulin, when at InfinityFitness.com.
on blood tests. The right techniques need to be reading articles about post workout nutrition
put into place to achieve aggressive goals—you advocating a big surge of insulin. While highly
must deal with the ultimate cause of the prob- anabolic, insulin also is a potent fat storage
lem or expect no progress! Belly fat storage is hormone that cannot be permitted to run wild.
not by coincidence as the body has the highest Keeping levels optimized with proper nutrition,
volume of storage receptors in the mid section supplementation and rest is crucial for improv-
for men and legs for females. The belly and ing rates of fat loss and muscle growth. Elevated
love handles are full of fat storage receptors stress hormones, specifically cortisol cause poor
that are activated by physical and emotional insulin sensitivity resulting in an over secretion
stress which are both in large supply within the of the powerful fat storing hormone insulin
daily lives of a majority of trainees. Throw in every time you eat. Amino Loading with 100%
some sugar, refined carb sources, toxins, drugs, MR and Muscle Synthesis 30 minutes before,
liver dysfunction, pesticides and you have the during and again immediately after training can
perfect storm of body fat storage! The right help to keep stress hormones in check while
moves will enable you to slash mid section body forcing the body to use more stored fat as
fat forever. You must shut of these receptors fuel during exercise. The proprietary ratios of
ASAP and one of the best tools in the arsenal ingredients developed by Dr. Serrano, based on
are the 100% MR and Muscle Synthesis around years of research, can also support accelerated
training and between meals. The challenge we muscular and neurological recovery crucial to
face working with clients is determine what the success of strength athletes who train at
techniques to use based on individual client the highest levels of intensity. Alpha Omega M
needs. Through years of experience we have 3 can help to optimize insulin levels through
this very well figured out! several pathways at the right times to push
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DEAL WITH THE FACTORS GOVERNING cells. Alpha Omega M 3 saturates tissues with
PROGRESS: Dr. Serrano designed Fat Re- a precise ratio of essential fats helping the body
duce to optimize the hormonal and metabolic deal with stress while accelerating the usage of
environments to slash body fat quickly while stored fat as fuel. Scott Mendelson of Infinity Fitness
protecting hard earned muscle. Not your typical
fat burner loaded with stimulants, Fat Reduce PROMOTE AN ANABOLIC STATUS AROUND ABOUT SCOTT MENDELSON
works by manipulating the factors that govern THE CLOCK: Amino Loading with 100% MR Scott H. Mendelson, author of the 100% Fitness
progress over an entire 24 hour cycle. The AM and Muscle Synthesis between meals signals Solution e-book and Director of Infinity Fitness
formula will help to boost energy, but with- the brain a huge amount of food has been is a highly regarded performance nutrition and
out jitters as fat burning is ignited behind the consumed and as a result fat burning goes training specialist. In addition to designing
scenes. Fat Reduce PM is designed to promote through the roof, but there is nothing to burn customized programs for his celebrity, weekend
restful sleep by lowering stress levels. Improving except stored fat for a raging metabolism since warrior and executive clients, Scott works
sleep duration and quality is one of the easiest the 100% MR and Muscle Synthesis have no daily with professional athletes from the NFL,
NHL, MLB, MLS and NCAA. Scott has built an
ways to boost anabolic hormone levels. caloric burden. Dr. Serrano’s research and
excellent reputation providing effective supple-
real patient trials including muscle biopsies,
ments, cutting-edge information and unmatched
THE RIGHT NUTRITION PLAN FOR YOUR hormonal profiles, body comp testing, perfor-
service to thousands of clients worldwide since
NEEDS: The nutrition plan is of huge impor- mance reviews and more, helped him develop 1999. Also the special assistant to Dr. Eric
tance. Notice we say plan and not random the perfect proprietary ratios of Amino Acids Serrano MD, Scott helps with the design of
approach. In a high percentage of cases, the to support your aggressive goals. These tested training, nutrition and supplementation trials
right nutrition changes are the missing link to ratios enable muscles to quickly utilize vital raw to confirm the effectiveness of protocols and
success for strength athletes looking to improve materials to keep muscles well supplied with expand his expertise.
performance and body composition. Most of building blocks around the clock while optimiz-

TRADE BODY FAT FOR BIGGER MUSCLE »
ing the hormonal environment. specialized nutrition planning for the days lead- MEASURING PROGRESS THE RIGHT WAY:
ing up to competition. Too many trainees rely on electronic scales
ARE LAST MINUTE PLANS TO MAKE WEIGHT and other devices to determine body fat
KILLING YOUR PERFORMANCE? Did you MAINTAINING LONG TERM SUCCESS: One of levels that are in no way accurate or even
have to shed weight in a hurry before your the pit falls of poorly designed fat loss programs consistent. Having a true measure of body
last competition? If so, you definitely hurt your is the short term nature of results. Many nutri- fat percentage is the best way to evaluate
performance. You know the feeling of being tion mistakes such as low caloric intake for an progress since scale weight alone does not tell
several pounds overweight with only days left extended period will lead to the loss of both the whole story. Ideally, my clients lose body
before weigh in. Not only does this require tre- body fat and hard earned muscle which culti- fat while gaining muscle, which does not show
mendous effort to make weight, but also boosts vates an environment ripe for re-accumulating up with a typical scale weight. However, this
your stress levels when you should be focusing body fat. Furthermore, poor nutrition planning trade of body fat lost for new muscle repre-
on breaking records. Elevated stress zaps ana- also makes training performance and rates of sents a great change in body composition.
bolic hormone levels which is about the worst recovery plummet making the whole experience The mirror will demonstrate these changes
thing you can do when wanting to maximize a massive loss of progress. Prioritizing not only very quickly which is why taking pictures every
performance. Desperation diets to make weight maintaining but increasing lean muscle mass 4 to 6 weeks is also a good idea for tracking
including dehydrating tactics, minimal food in- over time supports a larger calorie burning purposes. «
take and last minute exercise are a sure fire way engine as each pound of muscle works to burn
to zap your competition energy levels. Avoid calories 24/7! Our clients not only lose body Email [email protected] or call (614)
this self destructive situation by losing body fat fat quickly, but keep it off for good by using the 868-7521 with your top 5 problems and get a
far in advance of the competition date! Instead right tactics for their specific needs. Protecting personal response right away proposing prov-
of shedding last minute pounds, a future article hard earned muscle is a matter of sending the en solutions. Ask for the “Belly Fat Slashing”
will discuss how to maximize performance with right anabolic signals to the brain. and “Fat Cell Cleansing” special reports.
Copyright © Infinity Fitness, INC. All Rights Reserved 2011. This document is provided by Infinity Fitness INC for general guidance only, and does not constitute the
provision of health or fitness advice. The information is provided ‘as is’ with no assurance or guarantee of completeness, accuracy, or timeliness of the information,
and without warranty of any kind, express or implied, including but not limited to warranties of performance, merchantability, and fitness for a particular purpose.
Amino Loading™,100% MR™, Muscle Synthesis™ are trademarks of Superior Supplements and Training, LLC, Ohio, USA.

RESULTS
TX FIRE OLYMPICS T. Hobgood 80 4th-170
POWERLIFTING 4th-85
123 lbs.
220 lbs.
Open
JUL 17-22 2011 » Round Rock, TX Teen (16-17) J. Riggan 415
BENCH Master (Age 40+) B. Greenway 165 4th-420
Open 165 lbs. Youth/Teen (12-13) 242 lbs.
(Under age 40) J. Dodge 281 S. Matthews 90 Intermediate (24-34)
165 lbs. 181 lbs. 4th-95 D. Williams 380
R. Hervig 336 M. Nussell 319 132 lbs. Master (60-64)
181 lbs. A. Ellis 330 Youth/Teen (12-13) C. Orr 365
L. Juaregui 402 198 lbs. D. Williams 100 Police/Fire/Military
198 lbs. R. Hogle 374 4th-105 P. Davis 330
K. Chitty 457 O. Valdez 303 165 lbs. Submaster (35-39)
K. Rodriguez 413 J. Sides 270 Master (40-44) E. Hobgood 315
220 lbs. M. Balanciere 264 S. Greenway 315 4th-320
S. LeCroy 462 220 lbs. Teen (14-15) 275 lbs.
G. Green 440 L. Fellers 418 C. Richardson 125 Junior (20-23)
242 lbs. J. Fritz 347 181 lbs. M. Williams 280
I. Nelson 418 J. Hisey 308 Police/Fire/Military 4th-285
T. Barker 374 242 lbs. R. Creech 320 Novice
275 lbs. R. Brewer 473 4th-330 R. Wells 350
D. Giesecke 473 308 lbs. Teen (14-15) 4th-360
M. Nohe 424 J. Roy 374 J. Nunnally 120 308 lbs.
SHW DQ Teen (16-17) Junior (20-23)
J. Hnizdo 490 J. Sanders — M. Rose 200 R. Smith 285
J. Burke 435 F. Chapa — 198 lbs. 4th-290
Full Meet SQ BP DL TOT Master (55-59) Open
FEMALE S. Richardson 250 B. Jones 560
Master (Age 40+) Police/Fire/Military Police/Fire/Military
SHW K. Richardson 205 A. Kearney 445
M. Baum 275 182 380 837 4th-210 Teen (16-17)
MALE Submaster (35-39) J. Williams 275
Open R. Davis 330 308+ lbs.
(Under age 40) Youth/Teen (12-13) Junior (20-23)
181 lbs. N. Vaughan 165 R. Carter Jr. 375
L. Juaregui 545 402 512 1459 Outstanding Lifters: Brett Greenway, Scott
198 lbs. Greenway, Ben Jones, Robin Cross. TEAMS:
T. Buchanon 446 336 501 1283 Hercules Powerlifting Team.
220 lbs. » courtesy Keith Payne
B. Cook 573 451 551 1574
G. Green 528 440 600 1569
S. LeCroy 473 462 528 1464 USAPL STATE GAMES
C. Jones 424 330 506 1261
Leonguerrerr 402 314 501 1217
OF AMERICA
242 lbs.
AUG 5-6 2011 » San Diego, CA JC Roy had been gunning for a 650 squat for years, and finally squatted
T. Barker 551 374 556 1481 BENCH Raw 650 kilos at the Texas Firefighters Olympics (Rick Brewer photo)
B. Wright 424 352 473 1250 FEMALE Masters (60+)
275 lbs. Raw 165 lbs.
C. Nelson 407 314 440 1162 Masters (50-59) D. Bultman 259
D. Giesecke 66 473 143 683 105 lbs. 181 lbs.
Master (Age 40+) C. Fujisaki 150 J. Wolfe 226
181 lbs. 181 lbs. 198 lbs.
M. Nussell 424 319 352 1095 S. Jamieson 171 P. Antoine 259
A. Ellis 418 330 479 1228 Masters (40-49) M. Kane 253
198 lbs. 148 lbs. 242 lbs.
L. Tamayo 501 391 490 1382 R. Harrison 165 A. Manso 264
275 lbs. Teen (14-19) Masters (50-59)
A. Figueroa 633 413 501 1547 115 lbs. 220 lbs.
308 lbs. M. Andrews 55 Householder 303
J. Roy 650 374 528 1552 Open 275 lbs.
Raw 105 lbs. B. Feeney 308
Open C. Fujisaki 150 275+ lbs.
198 lbs. 198+ lbs. G. Tenove 413
K. Tarlton 407 264 473 1145 L. Hood 226 Master (40-49)
220 lbs. MALE 181 lbs.
J. Fritz 429 347 512 1288 Open F. Rodriguez 358
242 lbs. 123 lbs. 275 lbs.
I. Nelson 506 418 600 1525 W. Garcia 325 E. Johnson 506
308 lbs. Masters (60+) S. Reardon 253
J. Burke 440 435 539 1415 198 lbs. 275+ lbs.
DQ D. Cummerow 325 L. Sanchez 292
J. Sanders 352 — 512 864 Powerlifting SQ BP DL TOT
» courtesy Rick Brewer FEMALE
Raw
Masters (50-59)
IBP NE CAROLINA BP 123 lbs.
P. Stephan 132 77 238 447
MAR 5 2011 » Warrenton, NC 181 lbs.
BENCH R. Cross 130 L. Bullock 127 110 198 435
FEMALE MALE Masters (40-49)
Raw Raw J. Cascadden 176 127 242 545
123 lbs. 66 lbs. Teen (14-19)
Open Youth (6-7) 123 lbs.
Barthelemy 80 I. Bright 25 M. Worden 132 94 182 407 Ben Jones benching at the IBP Northeastern Carolina Bench Classic
198 lbs. 97 lbs. 148 lbs. (Keith Payne photo)
Novice Youth (10-11) A. Ross 198 94 303 595

RESULTS »
Open V. Bayliss 237 231 330 798 J. Hansen 325 215 430 970 242 lbs. J. Johnson 468
115 lbs. 198 lbs. 4th-DL-440 Masters II Open
M. Inda 226 132 303 661 B. Littlefield 446 363 424 1233 Junior (20-23) K. Eisenbeis 319 J. Johnson 468
132 lbs. B. Gilbert 451 281 479 1211 J. Patch 474 309 535 1317 Open SHW
C. Licon 193 — 226 418 R. Seitz 380 286 457 1123 T. McDonald — — — — B. Faber 429 Masters I
148 lbs. V. Sivetskiy 380 264 374 1018 J. Winterrowd 601 353 601 1554 N. Kaltsounis 347 M. Pink 418
A. Hale 220 127 281 628 T. Wattson 286 182 374 842 Open K. Eisenbeis 319 Open
165 lbs. 220 lbs. J. Patch 474 309 535 1317 275 lbs. D. Fye 424
L. Pagel 226 160 347 732 B. Drakulic 424 292 528 1244 181 lbs. Masters I M. Pink 418
198+ lbs. C. Walters 429 341 385 1156 Master (45-49) Powerlifting SQ BP DL TOT
M. Easley 149 132 220 501 S. Dugger 358 275 457 1090 J. Winterrowd 446 276 474 1196 FEMALE
MALE L. Propst 380 341 319 1040 198 lbs. Raw
Youth Guest 242 lbs. Junior (18-19) 123 lbs.
115 lbs. C. Shifflett 611 407 611 1629 C. Andrews 375 265 419 1058 Open
E. Pittman 176 94 237 506 M. Ramirez 534 374 551 1459 Open A. Nowak 204 105 253 562
Master (40-49) B. Marum 495 363 562 1420 K. Coombs 457 386 518 1361 132 lbs.
220 lbs. E. Anderson 451 314 551 1316 A. Zook 419 353 518 1290 Open
D. Lewis 385 319 402 1107 K. Hudak 440 286 545 1272 220 lbs. M. Culhane 165 138 275 578
242 lbs. J. Gross 451 286 501 1239 Open 148 lbs.
S. Landry 672 451 650 1773 B. Ziegler 352 363 523 1239 M. Cannon 540 375 562 1477 Open
275 lbs. C. Czanstke 418 303 479 1200 Submaster (35-39) R. Tumin 209 110 242 562
J. Weeks 606 380 551 1536 D. Cooper 352 286 457 1095 M. Cannon 540 375 562 1478 MALE
Teen (14-19) T. Cooper 402 270 418 1090 242 lbs. 148 lbs.
115 lbs. M. Correy 336 292 451 1079 Open Open
A. Allen 116 77 193 385 275 lbs. J. Winterrowd 601 353 601 1554 R. Reeder 336 292 468 1095
148 lbs. P. Russell 512 363 562 1437 J. Clifford 386 243 540 1168 165 lbs.
G. Allen 242 149 303 694 H. Sun 473 292 528 1294 275 lbs. Open
181 lbs. R. Magni 501 358 308 1167 Open S. Harrington 501 374 517 1393
W. Gottsch — — — — B. Greenquist 385 286 440 1112 K. McMillan 584 435 683 1703 181 lbs.
242 lbs. » courtesy Lance Slaughter C. Kawa 375 248 452 1075 Master VI
N. Loporchio 584 385 584 1552 Submaster (35-39) R. Batko 308 204 506 1018
Open K. McMillan 584 435 683 1703 Open
198 lbs. USPA ROCKY 308 lbs. A. Szron 418 248 551 1217
V. Arulmoli 457 303 462 1222 MOUNTAIN PL Open B. Cowen 402 336 451 1189
242 lbs. AUG 6 2011 » Rock Springs, WY J. Clifford 502 325 601 1427 R. Batko 308 204 506 1018
S. Waits 705 468 611 1784 Single-Ply Raw
M. Matott — — — — BENCH 275 lbs. 220 lbs. 123 lbs.
275 lbs. FEMALE Open Junior (20-23) Open
M. Schellen 705 451 644 1800 Raw M. Killion 485 J. Gaudette 463 358 540 1362 F. Peraino 193 132 275 600
Raw 165 lbs. Master (40-44) 242 lbs. 165 lbs.
Masters (60+) Open M. Killion 485 Master (50-54) Open
148 lbs. H. Roberts 165 Single-Ply T. Troy — — — — J. Hunting 336 242 402 980
R. Mattieson 187 220 352 760 MALE 308 lbs. Powerlifting Best Lifters: Junior Men Raw: 181 lbs.
165 lbs. Raw Master (45-49) Josh Winterrowd. Open Men Raw: Ken Masters I
S. Lemire 176 220 330 727 148 lbs. J. Dennison 579 McMillan. Master Submaster Men Raw: Ken S. Distel 391 253 429 1073
198 lbs. Junior (16-17) DEADLIFT McMillan. Bench Press Best Lifter Open Open
R. Strange 363 253 462 1079 S. Lew 265 FEMALE Men Raw: Marty Killion. Meet Director C. Miller 429 297 523 1250
Masters (50-59) 181 lbs. 165 lbs. & Promoter: John King. Meet Announcer: D. Tumin 435 209 501 1145
148 lbs. Open Open Steve Denison. Meet Scorekeeper: Lolita S. Distel 391 253 429 1073
J. Moylan 259 176 314 749 J. Koci 342 H. Roberts 320 Sains. Master Score sheet: Steve Denison. 198 lbs.
198 lbs. 220 lbs. MALE Thanks to All Our Referees: Alan Aerts, Open
D. Andrews 308 220 385 914 Open Raw International, Bernice Fuss, International, N. Aldo 468 303 484 1255
Masters (40-49) J. King 424 198 lbs. Bonnie Aerts, National. Thanks to Our K. Reifinger 336 330 424 1090
165 lbs. Master (40-44) Open Spotters & Loaders: Leroy Fernandez, Jes- J. Clancy 330 286 440 1057
C. Landers 264 231 363 859 J. King 424 C. Atwood 452 sica Foley, Cody Morgan, Dave Wolf, Doug D. Farinelli 347 242 363 952
H. Arakelian 330 160 308 798 Push Pull BP DL TOT Clayton. 220 lbs.
181 lbs. MALE » courtesy Steve Denison Masters I
J. Shim 402 253 446 1101 Raw D. Pierle 374 286 473 1134
198 lbs. 181 lbs. Open
A. Funtanilla 413 330 446 1189 Junior (20-23) USAPL SMITTY’S M. Munson 517 429 539 1486
J. Couse
220 lbs.
418 308 402 1129 A. Landeroz
198 lbs.
309 419 728
IRON WORKS OPEN J. Caporosso 451 385 501 1338
T. Davis 429 325 523 1277
M. Adlam 336 187 413 936 Open JUL 30 2011 » Midland, MI J. Perusse 358 319 578 1255
Teen (14-19) C. Atwood 325 452 777 BENCH Raw N. Hamp 440 314 457 1211
123 lbs. 242 lbs. FEMALE 165 lbs. D. Pierle 374 286 473 1134
T. Mares 264 154 308 727 Open 114 lbs. Open 242 lbs.
132 lbs. J. Woodbeck 342 551 893 Open A. Sharpe 226 Open
Ingebretsen 275 165 402 842 Powerlifting SQ BP DL TOT J. Lamson 160 181 lbs. J. Palm 418 374 622 1415
148 lbs. FEMALE Raw Open K. Krzyzaniak 374 286 424 1084
K. Martin 330 154 363 848 Raw 181 lbs. A. Zwiebel — T. Strong 319 215 429 963
181 lbs. 123 lbs. Open 198 lbs. 275 lbs.
I. Castillo — 248 402 650 Junior (13-15) K. Warner 105 Masters VII Junior
Open M. Weidle 160 83 154 397 MALE R. Hemenway 297 M. Marrero 534 402 551 1486
132 lbs. 181 lbs. 165 lbs. Open Open
G. Ariav 171 121 220 512 Master (70-74) Open T. Roche 363 I. Grice 600 418 672 1690
148 lbs. B. Bishop 121 88 165 375 M. Ruelan 468 R. Hemenway 297 M. Marrero 534 402 551 1486
R. Peraza 363 187 385 936 MALE 181 lbs. 220 lbs. M. Bitson 473 330 501 1305
K. Simpson 275 226 407 908 Raw Masters I Masters I T. Simmon 402 303 501 1206
165 lbs. 132 lbs. M. Coleman 595 J. Gordon 385 SHW
D. Davis 418 319 462 1200 Master (70-74) Open R. Hensley 281 Masters I
C. Martin 363 215 418 996 T. Bishop 193 138 254 584 M. Coleman 595 Open M. Pink 501 418 506 1426
C. Landers 264 231 363 859 165 lbs. J. Fargo 451 J. Gordon 385 Open
181 lbs. Junior (13-15) T. Zintsmaster 352 K. Hayes 352 B. Shagena 600 380 699 1679
E. Bender 396 319 523 1239 C. Hansen 215 143 276 634 SHW T. Hayes 347 M. Pink 501 418 506 1426
M. Peraza 429 226 495 1151 Junior (16-17) Open G. Gopian 292 Women Best Lifter Bench: Jenny Lamson.
J. Winter 303 204 385 892 K. Walk 314 243 353 909 J. Skorupa 622 R. Hensley 281 Women Best Lifter Full Meet: Melissa

Culhane. Men Best Lifter Bench: Marvin P. Garcia 209 116 253 578 T. Moore 341 303 374 1018 148 lbs. Open
Coleman. Men Best Lifter Full Meet: Isaiah Open 165 lbs. (40-44) E. Cameron* 270
Grice. A. Raty 187 121 303 611 Open W. Devito 187 132 lbs.
» courtesy USAPL MALE Z. Thompson 391 314 501 1206 Open (40-44)
148 lbs. Heidenreich 330 193 407 930 W. Devito 187 J. Higgins* 292
Master II 181 lbs. 165 lbs. Open
USAPL ROCKY C. Pates 352 204 374 930 Open (30-34) J. Higgins* 292
MOUNTAIN STATE 181 lbs.
Master I
J. Raddatz 391 314
C. Singleton 347 226
457
473
1162
1046
J. Jazwinski
Open
276 148 lbs.
(35-39)
JUL 28 2011 » CO Springs, CO O. Eehn 440 270 451 1162 T. Prutch 303 281 424 1007 J. Jazwinski 276 T. Garcia 292
BENCH Open Master I C. Carter 363 220 418 1002 181 lbs. Open
FEMALE P. Maynard 462 Drebenstedt 341 242 374 958 198 lbs. (18-19) T. Garcia 292
123 lbs. Raw Master II Master II Z. Renner 237 181 lbs.
Master II 165 lbs. D. Brekke 308 259 473 1040 S. Harms 297 303 358 958 (50-54) (30-34)
J. Harms 149 Junior Master III K. Valdez 121 138 237 495 J. Holeyfield 298 M. Gustafson 283
Raw B. Ashbee 292 D. Worley 490 143 495 1129 Open 220 lbs. Open
148 lbs. 181 lbs. Teen III R. Schwartz — 308 402 710 (50-54) M. Gustafson 283
Teen I Master I E. Larson 374 314 413 1101 220 lbs. T. Medivielle 165 MALE
Mossberger 44 L. Litwiler 270 198 lbs. Open DEADLIFT 220 lbs.
MALE Open Master II J. Freeman 396 286 501 1184 FEMALE (40-44)
198 lbs. L. Litwiler 270 T. Cencich 391 446 435 1272 M. Behmer 352 253 402 1007 114 lbs. T. Sparks 639
Master I Master I 220 lbs. Teen II (20-24) Open
R. Pasko — E. Yue 270 Master II Z. Parker 204 143 204 551 E. Cameron* 270 T. Sparks 639
Open 275 lbs. M. Moylen 501 330 528 1360 275 lbs. Push Pull BP DL TOT
V. Narolskyy 551 Master II J. Brookshire 402 275 413 1090 Master I FEMALE
242 lbs. R. Geller 402 242 lbs. M. Skelton 451 396 562 1409 97 lbs.
Powerlifting SQ BP DL TOT Master II » courtesy Daniel Gaudreau (Age 11)
FEMALE S. Secrist — 347 484 831 C. Eckard 39 77 116
115 lbs. Open 114 lbs.
Master I A. Raty 528 418 545 1492 100% RAW (20-24)
K. Nelson 209 110 248 567 275 lbs. NATIONALS E. Cameron* 127 270 396
Raw Master II AUG 6 2011 » Phoenix, AZ Open
105 lbs. D. Wolf 473 341 528 1343 E. Cameron* 127 270 396
Master II S. Shadioun — 330 — 330 BENCH 165 lbs. 198 lbs.
R. Jackson 187 132 204 523 Open FEMALE (55-59) (25-29)
115 lbs. A. Denning 600 534 539 1674 123 lbs. S. Gillott 99 K. Colman 138 363 501
Junior 275+ lbs. (14-15) Open Open
K. Larson 121 83 171 374 Master III R. Medevielle 83 S. Gillott 99 K. Colman 138 363 501
Master I H. Heyman 308 165 308 782 (35-39) MALE MALE
D. Fisler 132 94 187 413 Raw N. Anderson 132 132 lbs. 132 lbs.
123 lbs. 148 lbs. Open (14-15) (16-17)
Junior Teen III N. Anderson 132 J. Glickman — M. Burkeen 215 404 619

RESULTS »
(30-34) W. Devito 226 187 303 716 (14-15) J. Negron 18* P. Mejias 22*
V. Voen 242 352 595 4th-SQ-228 A. Desoto 413 209 479 1101 275 lbs. EQUIPPED
Open Open (16-17) (50-59) 181 lbs.
M. Burkeen 215 404 619 W. Devito 226 187 303 716 Z. Cortez 451 275 451 1178 F. Myers 20* (40-49)
V. Voen 242 352 595 4th-SQ-228 (20-24) SHW J. Caliguri 400
148 lbs. 165 lbs. S. Collins 418 352 519 1289 Lifetime 242 lbs.
(40-44) (20-24) Open P. Mejias 22* (40-49)
W.Devito 187 303 490 N. Grant 363 275 490 1129 Z. Cortez 451 275 451 1178 Open G. Haley 460
Open E. Sanchez 281 198 275 754 S. Collins 418 352 519 1289 Powerlifting SQ BP DL TOT
W. Devito 187 303 490 (30-34) A. Desoto 413 209 479 1101 FEMALE
165 lbs. J. Jazwinski 363 275 457 1095 *=Drug Tested. 132 lbs.
(16-17) (45-49) » courtesy 100% RAW (17-19)
T. LaMaster 171 308 479 D. Morgan 347 265 429 1042 K. Essel 85 65 135 285
181 lbs. (70-74) 165 lbs.
(12-13) L. Fish 253 193 319 765 WNPF ALL-RAW Lifetime
D. Hernandez
(55-59)
165 352 517 Open
J. Jazwinski 363 275 457 1095
CHAMPIONS II C. Cooper#
B. Hembree
260
205
130
110
325* 715
300 615
W. Deloney 314 418 732 E. Sanchez 281 198 275 754
FEB 19-26 2011 » GA, NJ, OH MALE
(75-79) 181 lbs. BENCH A. Mastrione 425 132 lbs.
J. Weissenburger 165 228 393 (12-13) 123 lbs. 198 lbs. (40-49)
4th-BP-170 D. Hernandez 209 165 352 727 (40-49) Lifetime D. Walker 315* 205* 400* 920*
198 lbs. 4th-DL-358 S. Sowers 85* C. Braden 550 148 lbs.
(20-24) (25-29) 148 lbs. Subs (13-16)
B. Trail 325 517 842 D. Thurman 402 352 462 1217 (17-19) C. Braden 550 J. Witanek 265 160 335 760
(25-29) (30-34) P. Harris 255 275 lbs. 4th-SQ-270* DL-350*
G. Richardson 253 435 688 P. Rambeau 407 270 468 1145 165 lbs. (50-59) (40-49)
220 lbs. G. Permar 374 264 440 1079 (17-19) D. Chiavacci 600 W. McCoy 370 255 455 1080
(16-17) (55-59) B. Didiano 295 SHW Open
M. Herbert 132 330 462 W. Deloney 319 314 418 1051 Lifetime Subs A. Sesay 405* 265 495 1165
Powerlifting SQ BP DL TOT (70-74) L. Giligashvili# 410* M. Jones 550* W. McCoy 370 255 455 1080
FEMALE P. Jezyk 281 110 352 743 C. Paige 395 Equipped G. James 355 220 455 1030
97 lbs. (75-79) Police/Fire/Milt 198 lbs. Subs
(Age 11) Weissenburge 145 165 228 538 L. Iligashvili 410* Open G. James 355* 220 455* 1030*
Medevielle 39 33 72 143 4th-BP-171 181 lbs. T. Meyers 715 G. Covello 340 235* 370 945
114 lbs. Open (40-49) SQUAT 165 lbs.
(20-24) P. Jezyk 281 110 352 743 J. Kampo 305 165 lbs. (17-19)
E. Cameron* 220 127 270 617 G. Permar 374 264 440 1079 (50-59) (17-19) B. Didiano 455 295 525 1275
4th-DL-281 W. Deloney 319 314 418 1051 J. Moreno 265 B. Didiano 455* 4th-DL-545*
Open D. Hernandez 209 165 352 727 198 lbs. 220 lbs. (17-19)
E. Cameron* 220 127 270 617 4th-DL-358 (50-59) (40-49) E. Hopkins 385 225 390 1000
4th-DL-281 Weissenburge 145 165 228 538 H. Lee 285 G. Peak 405* (40-49)
132 lbs. 4th-BP-171 Junior 242 lbs. B. Schadt 295 220 335 850
(16-17) D. Thurman 402 352 462 1217 A. Gitto 360* Lifetime Lifetime
K. Foltin 110 77 193 380 198 lbs. Subs N. Maltezos# 600 M. Hart 430 295 555 1280
(40-44) (16-17) M. Rooney 355 Mindiashvili 565 M. Macksoud 370 275 500 1145
J. Higgins 231 115 292 637 W. White 347 204 473 1024 220 lbs. Police/Fire/Milt J. Grillo 335 255 455 1045
4th-DL-294 (20-24) (40-49) Mindiashvili 565* 181 lbs.
Open V. Kostoovski 402 303 584 1288 P. Miller 320 275 lbs. (13-16)
J. Higgins 231 115 292 637 B. Trail 380 325 517 1222 (50-59) (40-49) N. Gomez 385 285* 515* 1185*
4th-DL-294 (25-29) A. Hunt 350 B. Stock 530* Open
K. Foltin 110 77 193 380 P. Thomas II* 473 253 606 1332 Lifetime POWERCURL D. Malarik 360 310 525 1195
148 lbs. G. Richardson 341 253 435 1029 E. Phair 315 148 lbs. 198 lbs.
(55-59) (35-39) 242 lbs. Open (13-16)
V. Totten 171 88 — 259 T. Gokey 413 352 534 1299 Lifetime A. Sesay# 160* J. Gaboff 315 225* 410* 950*
Open Open J. Negron 375 165 lbs. (40-49)
V. Totten 171 88 — 259 P. Thomas II* 473 253 606 1332 275 lbs. (17-19) D. Pagonis 440 290 520 1250
165 lbs. J. Hall 270 237 435 941 (50-59) B. Didiano 150* Junior
(55-59) T. Gokey 413 352 534 1299 F. Myers 440 181 lbs. J. Greenya 370 305 500 1175
S. Gillott 55 99 110 264 220 lbs. Lifetime (50-59) A. Callaghan 275 185 385 845
Open (20-24) K. Robinson — B. Rosenfield 130* Lifetime
S. Gillott 55 99 110 264 A. Hays 429 253 523 1206 SHW (60-69) Richardson# 625* 290 610 1525*
181 lbs. (40-44) Lifetime R. Staab 160 4th-DL-620*
(25-29) T. Sparks 407 275 639 1321 P. Mejias# 560 220 lbs. Lifetime
K. Coleman 275 138 363 776 Open Open (40-49) W. McMahon 500 315 565 1380
Open A. Hays 429 253 523 1206 P. Mejias 560 J. Feehan 100 Open
K. Coleman 275 138 363 776 T. Sparks 407 275 639 1321 Subs 242 lbs. J. Raymer 545 360 570 1475
MALE 242 lbs. M. Jones 405 (50-59) M. Rooney 460 355 515 1330
114 lbs. (30-34) Equipped J. Bosley 165 Subs
(Age 11) R. Schleder 473 341 639 1453 181 lbs. BENCH REPS M. Rooney 460 355 515 1330
DnMedevielle 77 72 143 292 (35-39) (40-49) 165 lbs. 220 lbs.
DvMedevielle 50 55 121 226 J. Morrow 440 385 578 1404 J. Caliguri 400 (17-19) (13-16)
(12-13) Open 242 lbs. B. Didiano 31* T. Kay 425 330* 525 1280*
G.Medevielle 143 94 215 451 R. Schleder 473 341 639 1453 (40-49) 181 lbs. 4th-SQ-435* DL-540*
132 lbs. J. Morrow 440 385 578 1404 G. Haley 460 (13-16) (40-49)
(16-17) PFM DEADLIFT N. Gomez 23* P. Miller 495 320 530 1345
M. Burkeen 264 215 404 883 R. Schleder 473 341 639 1453 165 lbs. 220 lbs. (40-49)
Open 275 lbs. (17-19) (40-49) G. Peak 405 335 445 1185
M. Burkeen 264 215 404 883 (30-34) B. Didiano 525 J. Feehan 45* 242 lbs.
148 lbs. J. Hammerly 413 — — 413 4th-545* Lifetime (40-49)
(16-17) (35-39) Junior J. Feehan# 45* E. Killich — — — —
T. Medevielle 165 154 314 633 Shellenberger 551 352 661 1563 S. Vazquez 460 E. Phair 14 (50-59)
(20-24) Open Lifetime Police/Fire/Milt G. Morning 455 295 — 750
S. Foltin* 385 231 451 1068 Shellenberger 551 352 661 1563 M. Hart# 555 J. Feehan 45* Lifetime
D. Kirk 330 193 352 875 J. Hammerly 413 — — 413 181 lbs. 242 lbs. Mindiashvili 565 310 530 1405
(40-44) 308 lbs. Open Lifetime Police/Fire/Milt

Mindiashvili 565 310 530 1405 (40-49) R. Ehrhardt 385 E. Richardson 630 Hashemiyoon 430 4th-G. Hartranft 730
S. Morris 435 315 455 1205 A. Herbert 140 (60-69) G. Roberts 570 242 lbs. 5th-M. Francis 720
275 lbs. MALE D. Ross 285 Open Open 6th-R. Ambrose 680
(50-59) 148 lbs. (70-79) G. Alvarez 505 Protomastro# 620* 7th-G. Roberts 570
M. Francis 700 395 760 1855 Submaster SP B. Rosenfield 260* 242 lbs. B. Shirley 500 8th-S. Protomastro 600
Junior G. Covello 255 SHW Junior POWERCURL 9th-B. Stote 615
J. Henderson 510 — — 510 181 lbs. Junior T. Leana 460 FEMALE Ironmaiden BP DL TOT
Lifetime (40-49) SP G. Hartranft# 500* Open 148 lbs. Raw
M. Francis# 700 395 760* 1855* W. Lee — BENCH REPS D. Cooper# 725 Open 148 lbs.
R. Ambrose 700* 385 675 1760 198 lbs. 198 lbs. Protomastro 600 N. Free 75 Lifetime
D. Cooper 600 385 735 1720 (40-49) DP (40-49) B. Shirley 480 165 lbs. K. Richins# 100 215 315
S. Haddaway 565 390 560 1515 H. Patrick# 385 P. Emond 28 275 lbs. (40-49) N. Free 100 210 310
SHW Lifetime SP DEADLIFT Lifetime A. Herbert 80* Ironman
(40-49) H. Patrick 385 FEMALE M. Francis 720* MALE Raw
D. Mignot 620 435 560 1615 Open SP 123 lbs. R. Ambrose 680 181 lbs. 114 lbs.
Junior H. Patrick 385 (17-19) SHW (50-59) (11-12)
D. Willaman — — — — Raw K. Essel 160 Junior B. Rosenfield 135 C. Daniels 95 210 305
Lifetime 165 lbs. 165 lbs. G. Hartranft 730* 198 lbs. 165 lbs.
D. Mignot 620 435 560 1615 (17-19) Lifetime SQUAT (17-19) (11-12)
Equipped C. Cordell 275 C. Cooper# 325 MALE C. Dantzler 105 J. Herbert 115* 235 530
242 lbs. (40-49) MALE Raw (40-49) 181 lbs.
(13-16) C. Livolsi 310 181 lbs. 148 lbs. P. Carr# 155 (40-49)
M. Mullen 385 205 455 1045 (40-49) SP (50-59) (13-16) J. Saavedra 130 M. Bowers 325 505 825
!=Outstanding Lifters of the Tournament. D. Heimbach — M. Manzo 450 C. Detorres 230* Open 220 lbs.
*=WNPF World Records. Team Champi- (50-59) 198 lbs. 165 lbs. P. Carr 155 (17-19)
ons: Juggernaut Power Team- Brooklyn, T. Dement 240 (40-49) (11-12) 242 lbs. J. Fusaro# 350 575 925
NY. Countries Represented: USA, England, 198 lbs. R. Sadiv# 675 J. Herbert 180* (50-59) Lifetime
Georgia and Canada. (40-49) SHW 198 lbs. J. Bosley 165 D. Hashemiyoon 285 500 785
» courtesy WNPF P. Emond 355 Open Open 275 lbs. 275 lbs.
P. Carr 245 B. Stote 615 G. Alvarez 505 (50-59) (17-19)
Lifetime Raw 220 lbs. S. Grossman 150 J. Catani 300 435 735
WNPF IRONMAN G. Roberts 305 198 lbs. Lifetime SHW
NATIONALS Open (17-19) DEADLIFT CHALLENGE
(Wilks Formula)
(40-49)
APR 10 2011 » Bordentown, NJ J. McDaniel# 415 C. Dantzler 240 R. Wanner 325 405 730
G. Alvarez 300 D. Femera 415 1st-R. Sadiv 675 $300 *=WNPF National Records. #=Best Lifters.
BENCH Raw 220 lbs. A. Callaghan 395 2nd-D. Cooper 725 $200 SP=Single-Ply. Double-Ply.
FEMALE 165 lbs. (50-59) Lifetime 3rd-E. Richardson 630 $100 » courtesy WNPF

RESULTS
IBP RAW BP/SC
APR 8 2011 » Greensboro, NC
BENCH M. Wyatt 340
FEMALE Submaster (35-39)
Raw M. Wyatt 340
114 lbs. 308+ lbs.
Intermediate (24-34) Teen (18-19)
J. Severini 125 P. Goforth 165
Open STRICT CURL
J. Severini 125 FEMALE
181 lbs. Raw
Master (40-44) 114 lbs.
P. Evans 100 Intermediate (24-34)
MALE J. Severini 60
Raw MALE
123 lbs. Raw
Teen (14-15) 123 lbs.
D. Dawkins 190 Novice
148 lbs. D. Dawkins 100
Teen (14-15) Teen (14-15)
M. Marable 215 D. Dawkins 100
Teen (16-17) 148 lbs.
J. Care 215 Teen (14-15)
Teen (18-19) M. Marable 115
J. Spikes 185 4th-125
Youth/Teen (12-13) Novice
M. Shires 90 M. Marable 115
165 lbs. 4th-125
Teen (14-15) Teen (18-19)
J. Hopper 150 J. Spikes 95
Teen (18-19) Youth/Teen (12-13)
P. Amodo 150 M. Shires 50
181 lbs. 165 lbs.
Intermediate (24-34) Teen (14-15)
J. Watkins 185 J. Hopper 95
Master (50-54) Teen (18-19)
J. Care 310 P. Amodo 105
Master (50-54) 181 lbs.
B. Upchurch 285 Master (50-54)
Master (65-69) B. Upchurch 135
J. Shoaf 230 4th-145
198 lbs. Master (65-69)
Submaster (35-39) J. Shoaf 100
J. Adams 400 220 lbs.
4th-410 Master (75-79)
Bubba Upchurch doing a strict curl at the IBP Raw Bench Press/Strict Curl 220 lbs. B. Putnam 95
Master (75-79) 242 lbs.
B. Putnam 175 Master (50-54)
242 lbs. J. Putnam 150
Master (50-54) 4th-160
J. Putnam 350 Master (65-69)
4th-355 K. Bayard 130
Master (65-69) 4th-135
K. Bayard 205 Novice
4th-210 J. Putnam 150
Novice 4th-160
J. Putnam 350 Open
4th-355 J. Putnam 150
Open 4th-160
J. Putnam 350 Teen (16-17)
4th-355 D. McClain 75
Teen (16-17) 4th-80
D. McClain 135 308+ lbs.
275 lbs. Teen (18-19)
Police/Fire/Military P. Goforth 75
Outstanding Lifters: January Severini, Jasper
Adams, Joey Care, DeAndre Dawkins.
Teams: Nautilus Phoenix Powerlifting Team-
1st Bench. Nautilus Phoenix Powerlifting
Team-1st Strict Curl.
» courtesy Keith Payne
WNPF SARGE
McCRAY PL
DEC 11 2010 » Bordentown, NJ
BENCH (40-49) Raw
FEMALE L. Matthews! 120
123 lbs. 165 lbs.
(40-49) Raw (40-49) Raw
S. Sowers 75 A. Herbert 130
148 lbs. MALE
Matthew Wyatt at the IBP Raw Bench Press/Strict Curl (Keith Payne photos) (13-16) Raw 148 lbs.
E. Losey 100 (17-19) Raw

S. Morantz 165 (13-16)
165 lbs. N. Gomez 23*
(40-49) Raw NV
C. Livolsi 315 J. Thomas 13
(60-69) Raw Open
G. McClellan 260 R. Alvarado 24
Junior Raw CURL
C. Morantz 185 FEMALE
181 lbs. 148 lbs.
(50-59) (13-16)
J. Moreno 255 E. Losey 70*
(50-59) Raw (50-59)
Catrambone 285 M. Spano 70
D. Breakfield 195 MALE
NV Raw 181 lbs.
J. Thomas 210 (40-49)
Open Raw D. St. Fleur 160
R. Alvarado 315 220 lbs.
198 lbs. (17-19)
(40-49) Raw M. Ludovico 130*
V. Losey 320 DEADLIFT
Junior Raw 148 lbs.
A. Gitto 360* Junior Raw
220 lbs. A. Bautista 425
(40-49) Raw 181 lbs.
J. Smith 335 (50-59) Raw
(50-59) Raw Catrambone 455!
R. Ehrhardt! 375 Open Raw
275 lbs. R. Alvarado 450
(40-49) Raw 220 lbs.
R. Smith 400 (60-69)
SHW J. Dusenbury 415
(40-49) Raw 242 lbs.
J. Herbert 420 Junior Raw
BENCH REPS McGarrigle! 525
181 lbs.
Powerlifting SQ BP DL TOT
FEMALE
148 lbs.
Open Raw
A. Ferry 290 150 320 760
MALE
114 lbs.
(13-16) Raw
M. Bowers 95 45 145 285
123 lbs.
(13-16) Raw
E. Kotch 135 100 215 450
148 lbs.
(11-12) Raw
J. Herbert 140* 105* 200* 445*
(13-16) Raw
J. Witanek 235 145 305 685
181 lbs.
(13-16) Raw
N. Gomez! 385 295* 475* 1155*
Muchowski 205 160 300 665
(17-19) Raw
J. Perrotta 250 185 325 760
(40-49) Raw
D. St. Fleur 410 280 460 1150
(50-59) (SP)
R. Maxwell 480* 305 450 1235
198 lbs.
(40-49) Raw
M. Bowers 350 320 500 1170
Junior Raw
I. Decker 425 280 505 1210 275 lbs. 181 lbs. Koon 290 242 lbs. McCaragher 475
Open Raw (17-19) Raw Junior Raw Junior Raw (40-49) Raw (17-19) Raw
V. Wood 460 270 490 1220 T. Descar 385 200 455 1040 Satcher — Silverstein 325 Moore 430 Curtis 335
220 lbs. (50-59) Raw 198 lbs. 275 lbs. Monroe 415 198 lbs.
(17-19) Raw J. Lombardi 440 355 445 1270 (40-49) Raw (40-49) Raw BENCH REPS Junior Raw
M. Ludovico 380 290 420 1090 Open Raw Mcgregor 345 Murphy# 470 165 lbs. Williams 470
M. Blaney 370 175 370 915 D. Maffett 450 315 525 1290 220 lbs. Redwine 385 Open (50-59)
(50-59) Raw !=Tied National Records. *= National records. Open Raw (50-59) SP Nantamby 26* Meyers# 725
G. Hatten 455 185 535 1175 Team Champions Full Power: Florence Family Porter 420 Simpson 400 198 lbs. SHW
Junior Raw Fitness, Johnny’s Gym. Team Champions Soria 380 SHW (40-49) (17-19) Raw
R. Thompson 450 315 455 1220 Bench Press: PA Bucks County Power Team. Subs Raw Junior Raw McGregor 29 Dibiase 650*
Open Raw » courtesy WNPF Porter 420 Lee 415* DEADLIFT Lifetime USA
K. Decker — — — — (50-59) Raw Lifetime USA FEMALE 220 lbs.
J. Jayne! 605 375 525 1505 Hunt 380* 198 lbs. 181 lbs. Open Raw
S. Maffett 335 245 425 1005 WNPF LIFETIME USA (60-69) Raw (40-49) (40-49) Raw Braden 560*
242 lbs. JUL 17 2010 » Atlanta, GA Coleman 300 Knight 465* Thompson 195* POWERCURL
Open Raw 242 lbs. 220 lbs. MALE 198 lbs.
M. Vangeli 450 400 475 1325 BENCH Open Raw (40-49) Raw (60-69) Raw 181 lbs. (50-59)
Protomastro 525 355 625 1505 148 lbs. Paige 350 Monroe 415 Dudley 305* (50-59) Raw Swanson 160*

RESULTS »
220 lbs. Open High School
(60-69) Monroe 235 J. Millermon 209 198 292 699
Coleman 150 SQUAT 181 lbs.
Lifetime USA 242 lbs. High School
242 lbs. Junior Raw J. Jasperson 253 220 319 793
(40-49) Silverstein 450 Open
Monroe# 235 S. Galanin 396 264 418 1079
Powerlifting SQ BP DL TOT 220 lbs.
WNPF USA Open
FEMALE M. Jasperson 396 341 501 1239
132 lbs. Power Sports CR BP DL TOT
Junior Raw MALE
Tolbert 230* 175* 285* 690* 220 lbs.
165 lbs. Master II
Open Raw R. Whitmire 143 369 303 815
Cohn 175 105 225 505 4th-DL-330
SHW Open
(40-49) Raw P. Schaefer 154 275 551 980
Butch 230 135 265 630 242 lbs.
MALE Master II
100 lbs. B. O’Dell 121 281 418 820
(9-10) Raw Quadralifting CR SQ BP DL
Pate 135 65 135 335 MALE
165 lbs. 181 lbs.
(13-16) Raw S. Galanin 121 396 242 418
Koon 215 165 270 650 220 lbs.
Dale 185 115 250 550 M. Jasperson 143 396 330 501
Open SP » courtesy Rich Peters
Nantamby — — — —
(40-49) Raw
Pollard# 455 265 490 1210 1ST ANNUAL IBP Jason Gouge benching at the IBP Spring Fling
181 lbs. SPRING FLING PP
(17-19) Raw MAR 19 2011 » Marion, NC
Curtis — — — —
198 lbs. BENCH Submaster (35-39)
Junior Raw MALE S. Batson 340
Williams 385 — — 385 Raw Teen (14-15)
(50-59) Raw 123 lbs. T. Flynn 200
Wagner 425 320* 465 1220* Teen (14-15) Teen (18-19)
(50-59) SP J. Glickman 175 J. Allen 275
Fuller 620* 400* 560* 1580* 181 lbs. 4th-300
(60-69) Raw Intermediate (24-34) 308+ lbs.
Gresham 300 265 350 915* S. Todd 280 Master (40-44)
220 lbs. 4th-290 C. Gowan 425
Subs Raw 198 lbs.
Stanley 435 355 475 1265 Push Pull BP DL TOT
275 lbs. FEMALE
(17-19) Raw Raw
Henderson 450 365 460 1275 132 lbs.
SHW Master (45-49)
(17-19) Raw N. Newton 110 240 350
Dibiase — — — — MALE
Open Raw Raw
Dibiase — — — — 148 lbs.
Lifetime USA Teen (16-17)
242 lbs. D. Williams 200 250 450
(60-69) Raw 4th-300
Gonzalez 300 260 415 975 165 lbs.
275 lbs. Intermediate (24-34)
Open SP B. Matthews 210 495 705
Davis# 725* 525 600 1850* 4th-500
*=National Records. #=Best Lifters. J. Gouge 300 370 670
SP=Single-Ply. Teen (16-17)
» courtesy WNPF T. Houpe 250 345 595
4th-355
J. Carswell 165 330 495
NASA MULTI-STATE 4th-360
REGIONAL 198 lbs.
Teen (18-19)
AUG 6 2011 » WI M. Kincaid 290 405 695
BENCH Master I 4th-420
MALE B. Buckley 451 220 lbs.
308 lbs. Master (50-54)
Powerlifting SQ BP DL TOT F. Beam 240 350 590
FEMALE 4th-370
148 lbs. Teen (14-15)
Master II A. Hinson 225 405 630
D. Nagel 176 99 204 479 242 lbs.
MALE Open
275 lbs. J. Cravy 330 550 880
Master I Teen (16-17)
R. Walton 402 319 424 1145 S. Edwards 205 325 530
Open Outstanding Lifters: Nelda Newton, Marcus
R. Walton 402 319 424 1145 Kincaid, Frank Beam, Jason Cravy. Team:
Raw Flex Gym.
132 lbs. » courtesy Keith Payne Nelda Newton pulled 240 at the IBP Spring Fling (Keith Payne photos)

RESULTS
USPA RED BRICK VIII J. Hall 451* M. Seaman 231 I. Defranco 336 J. Teixeira 132 T. Bowick, Make Botticelli in honor of SPC
Blake D. Whipple, Steve Hendricks in
Single-Ply Open Submaster Police 275 lbs.
FEB 19 2011 » Buffalo, NY 132 lbs. E. Stein 270 J. Kenney 303 Submaster honor of SPC Alan N. Dikcis, Colleen
BENCH Open Junior (18-19) D. Dewolf 242 Master (40-44) Police T. Feaster 330 Tibolla received two in honor of SGT Jason
FEMALE E. Carter 336* J. Owens# 226!* J. Baes 231 J. Reynolds 369 Submaster Police M. Johnston and SGT Frank J. World, Rae
Raw Master (45-49) 165 lbs. Open Police M. Burke 352 M. Wasik# 468 Ann Miller in honor of Gunnery SGT
123 lbs. D. Cronkhite 281* Junior (13-15) E. Rotella 220 S. Bax — (40-44) Police Aaron M. Kenefick, Cindy Wu in honor of
Submaster (35-39) Master (50-54) K. Patterson 192!* Open Military Master (45-49) P. Magnan — PFC Albert R. Jex, Sandi Billings in honor
C. Wu# 88!* R. Carnarre 303* 220 lbs. J. Litmer 275 R. Schurr Jr. 281 (45-49) Police of PFC Dwane A. Covert and Allene
132 lbs. Master (70-74) Submaster (35-39) Master (50-54) (50-54) Police Dinicolanton — Wilcox in honor of PFC Benjamin C.
Master (45-48) J. Marshall 176 D. Zahno — N. Camarre — McPherson 363 Unsanct. Single-Ply Scbuster. In the USPA Raw sanction
J. Fachko 115!* 181 lbs. 242 lbs. (60-64) Police 242 lbs. 181 lbs. portion od this years event we start off with
Master (50-54) Open Open P. Sax 159 Junior (16-17) Junior (18-19) Cindy Wu winning tbe women’s 123lb.
C. Tibollo# 137!* R. Gagnon — D. Epolito# 589* 181 lbs. M. Lydie 264 J. Greene 270 submaster division with a 40kg. bench
198+ lbs. Master (50-54) M. Botticelli 562 Junior (13-15) Open 198 lbs. press to se:i both N.Y. AND American
Master (40-44) I. Brascoupe — Master (50-54) C. Foote 209 M. Daniels 385 Open records. Master 45-59 45-49 winner Judy
A. Lockhart 176!* Master (60-64) R. Michienzi# 413* A. Castellani 148 E. Seefeldt 341 M. House 474 Fachko also se1 N.Y. and American records
Single-Ply A. Kirsch 237 (50-54) Police Junior (16-17) Submaster Police 220 lbs. with her 52.5 kg. bench press winning in
123 lbs. 198 lbs. R. Michienzi# 413* B. Thomas 237 K. Henderson 297 Submaster Police the 1321b division. Returning superstar
Open Junior (16-17) Multi-Ply Junior (18-19) (40-44) Police J. Moore 352 master 50-54 division winner Colleen
A. Wilcox 143* T. Emmick 275!* 220 lbs. Z. Antone 248 C. Wilson 314 132 lbs. Tibollo continued her winning ways by
Open Police I. Ford 253 Junior (20-23) C. Didas — Master (45-49) Master (40-44) posting a great 62.5 bench press to win the
A. Wilcox# 143* Open C. Sullivan 501!* (20-23) Police E. Seefeldt 341 A. Jackson 319 132 lb. class for new N.Y. state and
Unsanctioned Raw E. Carter 369* Open N. Locicero 242 Master (60-64) 275 lbs. American records. Adrianne Lockhart had
132 lbs. Submaster K. Herbert — Open S. Hendricks# 330 Master (50-54) little trouble setting her N.Y. state and
Master (45-490 E. Carter 369* 242 lbs. B. Hickey 352 (75-79) Police B. Ballentine 253 American records of a 80 kg. bench press
K. Owens 77 Master (40-44) Open J. Clyde 297 *=New York State Records. !=American to win the 198 lb. division in the 40-44
148 lbs. A. Lewis 374* A. Newman — R. Galindo 281 Records. #=Outstanding Lifters. age group. Getting into the men’s USPA
Open Police Master (45-49) 275 lbs. C. Carlson 270 $14,320.00 record raised at this year’s Red Raw division we had 132 lb. winner Nick
S. Billings# 99 M. Carr 308* Open Master (55-59) Brick event for our U.S. Troops and their Cappeliane with a N.Y. state record 80 kg.
165 lbs. Master (50-54) P. Emmick — M. Wohleben 281 families. Moving our event from the old in the junior 16-17 age group. Returning
Submaster Police P. Buchiero 275* Unsanctioned Raw 198 lbs. Lewiston Red Brick School house to the master 50-54 competitor Paul Lamancusa
M. Gee 110 Master (65-69) 97 lbs. Junior (16-17) Connecticut St. Armory proved to be a never skips a beat as he again sets another
181 lbs. M. Scarpello 259* Youth (9-10) R. Bailey 220 great decision. This 100+ year old castle state record with his 117.5 kg. raw press to
K. Zel# 121 R. Doll 165 S. Kenney 35 Junior (18-19) (Armory) was extremely fitting for our win the 148 lb. division. In the 165 lb.
198+ lbs. 220 lbs. Youth (11-12) S. Vitello 253 bench press competition and everyone divisions we had Alec Cody setting both
Junior Police Open V. Russell Jr 55 Junior (20-23) there had nothing but compliments to say state and American records in the Junior
C. Callaghan 104 E. Carter 424* 114 lbs. N. Eckert 303 about it. Thank you military family group 16-17 age group with a 110 kg. bench
Open Police Submaster Youth (9-10) V. Sokolov 286 coordinator Peter Pile for making this press. Good competition was found in the
E. Hotaling 115 E. Carter 424* A. Maksiak 49 (20-23) Military happen. The $14,320 made at this years Junior 18-19 raw division with Dave Lyons
Unsanct. Multi-Ply 242 lbs. 123 lbs. J. Didas# 319 event has now brought our total to taking the Gold and a state record 150 kg.
181 lbs. Junior (13-15) Junior (13-15) Open $65,420 raised over the past several bench press. Right behind was Alex
Open N. Phelps 231!* Lucas Stover 110 M. Christman — events. Every penny has gone to assist Patterson who turned in a fine 127.5 kg.
R. Miller# 308 Junior (16-17) 132 lbs. L. Wehling — military families and to send packages to press. Junior 20-23 winner Christopher
MALE D. Garcia# 314!* Junior 20-23 Open Military our troops overseas in Afghanistan and to Finley set a state record with his 117.5 kg.
Raw Master 55-59 Mike Stover 214 L. Wehling — Iraq. This amount would not have been press and appeared to have a little more in
132 lbs. L. Zarambo 292!* (20-23) Military Open Police accomplished if not for our nearly 100 the tank. Open winner Edmond Carter
Junior (16-17) Master (60-64) M. Stover 214 A. Pappas 330 individual sponsors, 125 competitors and comes from a great patriotic family as
Cappeliano 176* B. Pistrin 281!* 148 lbs. K. Maluchnik 314 20 volunteers. Sponsors like Kenny indicated by his and his returning brothers
148 lbs. 275 lbs. Junior (16-17) C. Wildt 209 Anderson (Anderson Powerlifting), Titan have shown. Edmond pushed an
Master (50-54) Open M. Cancilla 198 Submaster Support Systems, Niagara Powerlifting outstanding raw 152.5 kg. bench press for
P. Lamancusa 259* A. Reece# 534!* D. Swanson 165 J. Greene III 363 Club, Tom Schmidt (Tonawanda a new state record. My good friend, all
165 lbs. Submaster M. Thomas II 154 Master (40-44) Military Barbenders), Niagara County Sheriffs around athlete and another great patriot to
Junior (16-17) A. Reece# 534!* Junior (20-23) J. Mitchell 325 Correctional Bench Press Team (Chris our country, Dave Cronkhite cut down to
A. Cody 242!* 308+ lbs. M. Del Zoppo 325 Master (65-69) Wilson), Powerlifting USA, Powerlifting the 165 lb. class but still had an
Junior (18-19) Junior (20-23) P. DePronio 253 A. Gajkowski 226 Watch, Trophies by Seeker, Go Heavy, and outstanding state record bench press of
D. Lyons# 330* N. Figura 424!* (40-44) Police 220 lbs. especially to Steve Denison and the USPA. 127.5 kg. to win the masters 45-49
A. Patterson 281 Open P. Tripi 264 Junior (16-17) Steve flew in from California, volunteered division. I have to mention that Dave over
Junior (20-23) J. Hall 451* 165 lbs. D. Tripi 181 his time, expertise and helped us put on the years has collected hundreds if not
C. Finley 259* Master (40-44) Junior (18-19) Junior (20-23) the best Red Brick to date. A total of 125 thousands of dollars for our troops plus
competitors participated at this years event countless baskets for our basket auction
POWERLIFTING BASICS:
and 44 of them were sanctioned that we also bold at our event. Close friend
competitors in the newly formed USPA. of Dave’s, Ralph Camarre also set a new
This was a great start for the newly elected state record in the master 50-54 age group
N.Y.S. chairman. Congratulations to 38 of with an outstanding 137.5 bench press.
TEXAS-STYLE
them that set new New York state records Tonawanda Barbender John Marshall had
and to 16 that set or broke American an easy time with his state record of 80 kg.
records at this event. Every year we give to remain undefeated at the Brick. Moving
out many outstanding Carl Seeker Trophy into the 181lb. raw division we had two
awards and Carl helped me in redesigning great competitors who had an off day in
our outstanding lifter awards in honor of Roger Gagnon and Isaac Broascoupe. I’m
NOW AN IRON GAME CLASSIC local fallen troops. Those receiving

Outstanding Lifter Awards were: Daniel
sure they both will be back to redeem
themselves and to continue supporting our
Powerlifting’s funniest book,

Garcia-Casillas in honor of LCPL Timothy troops. Art Kirsch did well in the master
G. Serwinowski, Jacob Didas in honor of 60-65 group with a state record of 107.5
Gunnery SGT. Aaron M. Kenefick, Mike kg. In the 198 lb. divisions we had Tyler
with solid basic info! Wasik in honor of PFC Albert R. Jex,
Robert Michienz; won two in honor of
Emmick getting both state and American
records in the Junior 16-17 age group with
both SGT. Jason M. Johnston and SGT a great 125 kg. bench press. Right on his
Order form IronMind.com or Amazon.com Steven C. Ganczcwski, Dave Lyons in

honor of PFC Dwane A. Covert, Jeff Owens
heels was Ian Ford who posted a 115 kg.
bench press for second place. Open
in honor of CPL Lorna E. Henry, Allah winner Ernest Carter showed again his stuff
4500+ sold! Reese also won two plaques in honor of
PFC Travis C. Krege and SSG Aaron J. Bass,
with a new state record of 167.5. Ernest
also competed and won in the submasters
Dave Epolito in honor of SSG Christopher for his second USPA state record. Another

old time friend and gifted athlete, AI Lewis Mickey Rats with a point to prove. The 220
won the master 40-44 age group with a single ply open division had some
state record 170 kg. press. Master 45-49 excitement with Tonawanda Barbender
winner, Mike Carr made his state record Dave Epolito’s 267.5 kg. state record
press look easy as he posted a 140 kg. for bench press edging out team mate Mike
his win but I expect him to shatter that at Botticelli who posted a 255 kg. press for
his next competition. Philip Buchiero second. 242 lb. master 50-54 single ply
looked like he had an easy time with his winner was Robert Mechienzi who
state record 125 kg. bench press to win the benched a state record 187.5 kg. and also
50-54 age group. Mike Scarpello won the took first in the master/police division. In
60-69 masters division with a new state the men’s multi-ply division we had Chris
record of 117.5 kg. Second to Mike was Sullivan setting both state and American
another good friend and Niagara records with his fine 227.5 kg. bench
Powerlifting Club teammate in Robert Doll press. Roger Gagnon, Issaac Brascoupc,
who posted a 75 kg. bench press. This is Dan Zahno, Kris Herbert, Aaron Newman
far from what Bob is capable of doing and and Paul Emmick may have had off days
I’m sure he’ll be back to prove it. In the for themselves at this years Red Brick but
popular 220 lb. raw division, I find it hard your attempts and support to our troops
to believe we only had one competitor and have not gone unnoticed. Red Brick Bench
that came from Edward Carter. Edward Press Championships Non-Sanction: The
would have been tough to beat as were his Red Brick non-sanctioned portion of our
lighter brothers, Edmond and Ernest. event is the foundation and important
Edward competed and took firsts in two aspect of our cause. Most of these
divisions, the open and submasters. He set competitors are there mainly to support
new state records in both with a great our troops and don’t care if they set a third. Baes moved down a weight class Cory Wildt with 95 kg. Submaster cham-
192.5 kg. bench press. Again I have to record or even a Pro They are in most from last years event but still improved his pion James Green III proved to be top dog
thank Edmond, Ernest and Edward for your cases just as strong and even in some bench. Nice going John Henry. Open/ in the 198 posting an 165 kg. bench press.
continued support to our troops. The divisions stronger than many sanctioned Police winner Eric Rotella benched an Military/Master 40-44 winner Joe Mitchell
Carters have been at nearly everyone of lifters. In the women’s raw division, we even 100 kg. for his first Red Brick win of had a good day with his 147.5 kg. effort.
our eight Red Brick events. They’re a great start with 132 lb. winner Kathy Owens many more to come. One of our open/ Master 65-59 winner Andrew Gajkowski
family that apparently loves our country benching 35 kg. in the master 45-49 age military competitors, Jon Litmer showed benched 102.5 kg. for his 4th out five Red
and our troops. In the 242 lb. division we group. Open police winner, Sandi Billings that he’s ~J man of steel with his Brick wins. In the 220 division weight divi-
had Nicholas Phelps setting both state and benched an easy 45 kg. in the 148 lb. outstanding 125 kg. bench press. Paul Bax sions, Dominik Tripi benched 82.5 in his
American records with a fine 105 kg. division. Marsha Gee won the submaster also showed his stuff and that age is not a first Red Brick competition giving him first
bench press to win the 13-15 age group. In police division with a 50 kg. effort in the factor by benching 72.5 kg. to win the place in the junior 16-17 age group. Junior
the 16-17 age group we have another great 165 lb. weight class. Returning police police master 60-64 division. In the 181lb. 20-23 age group winner, Ignatius DeFran-
athlete in Daniel Garcia-Cassilles posting a submaster winner, Kristina Zell improved divisions we had junior 13-15 winner co was strong in his 152.5 kg. bench press
142.5 kg. bench press for both state and over last year’s event benching 55 kg. in Chris Foote benching 95 kg. followed by for his first win. Jason Kenney improved 28
American records. Daniel is coached by the 181 lb. class. l98 police/junior 20-23 Anthony Castellani’s 67.5 press for second. lbs from two years ago, benching 137.5 kg.
another powerlifting great in Niagara champion Christie Callaghan looked Brad Thomas won the junior 16-17 to win the police/Submaster division. The
Powerlifting Club member, Matthew impressive with her 47.5 kg. bench press division with his 107.5 kg. bench press. other co-captain of the Niagara Falls Pollee
Rydelek. Lawrence “too tall” Zarambo did for her first win. Also in the 198’s we had Zachary Antone looked like be had more Bench Press Team, Jay Reynolds appears to
well also establishing both state an Erin Hotaling benching 52.5 to win the to push with his 112.5 bench press to win be unbeatable as he wins again in tine po-
American records with his 132.5 kg. bench open/police division. In the men’s raw the junior 18-19 age group. Great lice/master 40-44 age group with a 167.5
press to win the master 55-59 age group. divisions we had power house Simeon competitor from a great family, Christian kg. press. Right behind Jay, in second place
Bruno Pistrin also set new state and Kenney benching a great 16 kg. in the 97 Didas had an off day and could have taken was Michael Burke who posted a close
American records with his 127.5 kg. bench Lb. youth 9-10 age group. Another 97 lb. a first place award if he made any of his 160 kg. press. Master 45-49 champion,
press to win the masters 60-64 age group. division competitor Vincent Russell Jr. opening attempts. I’m sure he’ll redeem Robert Schurr Jr. had an easy time with
In the 275 lb. division, we had a fantastic continues to improve year after year has himself at next years event with a his 127.5 kg. press and appeared to have
newcomer to the sport. Allah Reese shown with his fine 25 kg. bench press to vengeance. Nick Lecicero won the junior some left in him. Mark McPherson always
competed in his first Red Brick and did win the youth 11-12 age group. First time 20-23 police division with his strong 110 does well at our Red Brick event and prov-
some serious lifting. Competing in both the competitor, Anthony Maksiak trained hard kg. bench press. Another returning Red ing he’s as strong as kids half his age. Mark
open and submaster, Allah proved he’s for the past couple of months to win the 114 Brick competitor, Brett Hickey walked competed this year in the police/master
real posting a raw 242.5 bench press for lb. youth 9-10 division and his 22.5 kg. away from any competition with his 160 50-54 division and had a great 165 kg. raw
both new New York state and American bench press showed the fruits of his labor. kg. bench press but the real competition bench press. In the 242 Lb. division we
records. In the 308+ raw division we had This is his first win of many more to come, came from between 2nd and 4th places. had Mark Lydie bench pressing 120 kg. to
Niagara Powerlifting Club member, I’m sure. In the 123 lb. division we had Jesse Clyde made a come back statement win the junior 16-17 age group title. Open
Nicholas “Niekasaurus” bench pressing a Lucas Stover bench 50 kg. to win the after not competing for several years. Jesse class winner, Matthew Daniels, 175 kg.
raw 192.5 kg. for both state and American junior 13-15 age group. Next in the 132 took second place with 135 kg. following press, edged out a win over Eric Seefeldt
records in the Junior 20-23 age group. Lb. weight class we had returning competi- close by was Rancis Galimdo with 127.5 who took second with a 155 kg. press. Eric
Joseph “Gentle giant” Hall looks much tor Mike Stover winning both the junior and Christopher Carlson’s 122.5 bench also competed in and took first place in
younger than his 40-44 age group 20-23 and Military/Junior 20-23 divisions presses. Master 55-59 competitor, Michael the master 45-49 division and showed the
indicates and his numbers in the bench with a 97.5 performance. Good Wohleben is much stronger than many youngster that he’s the competition. Police/
press is always greater than those half his competition in the 148’s with Marshall younger competitors in the 181’s and Submaster winner, Kevin Henderson did
age. Joe is a great returning individual who cacilla coming on top with a 90 kg. press benched 127.5 kg. to show he’s a threat. well in winning with his 135 kg. bench
always has been near the top as one of the in the junior 16-17 age group. Second In the 198 divisions we start with junior press. Chris Wilson, captain of the Niagara
strongest bench pressers at the Brick This close behind went to Dean Swanson with 16-17 champion, Ricky Bailey III who County Sheriff’s Correctional Bench Press
year, Joe pushed 205 kg. for a new state a 75 kg. bench press and third, by a pushed up a solid 100 kg. for his win. Team, posted a 142.5 kg. bench press to
record. Going into the single ply division whisker, went to Michael Thomas who Steve Vitello came back this year to win win the police/master 40-44 bench title.
we had Allene “Diesel” Wilcox winning posted 70 kg. In the junior 20-23 division the junior 18-19 age group title with a There are a great many patriotic competi-
the open and police/open division with a of the 148’s, body builder champion, 115 kg. press after taking third at last years tors that I consider a friend and I have to
65 kg. bench press for a new state record Michael Del Zoppo bench pressed an event. Junior 20-23 winner, Nick Eckert put Chris Wilson up there with the best of
in the 123 lb. category. Allene definitely incredible raw 147.5 kg. for his win over posted a 137.5 kg. press to edge out a win them. Chris and his Niagara County Sheriff
had more in her and will probably be Philip DePronio who benched a nice 115 from three time competitor Vladimer So- Dept Correctional Bench Press Team are
cracking the 200 lb. barrier at her next kg. for second. Police/Master 40-44 winner kalov. Outstanding military award winner responsible for raising over $10,000 of
competition. In the men’s single ply Philip Tripi moved down a weight class Jacob Didas raw benched a great 145 kg. the $65,420 raised so far for our troops
division we had junior 18-19 winner Jeff from last years event but still posted a to win the military/junior 2023 division. and their families. Like several others that
Owens setting both state and American strong 120 kg. press in the 148’s. In the Co-captain Andrew Pappas of the Niagara have helped our cause, Chris is a devoted
records with a 102.5 kg. press in the 132 165 lb. divisions we had Junior 18-19 Falls Police Bench Press Team, showed patriot and a friend that a friend would
lb. age group. Junior 13-15 age group winner Michael Seaman benching 105 kg. why he’s a leader. Benching 150 kg. to like to have. Most of his drive is in honor
champion, Kyle Patterson set new state and for his first win. Eric Stein won the open win the open/police division and helping of Andrew Hoelzl who was a member of
American records with his 76.5 kg. division with his 122.5 kg. effort over his team to a first place victory seemed the Sheriffs Dept and also of the Air Force
performance in the 165 lb. class. In the Daniel De Wolf who posted a close 110 to come easy for him. Right behind him Reserves. Steve Hendricks competed in the
220 Submaster division, we had Dan kg. for second and directly behind him though was 1 threat in Kevin Maluchnik masters 60-64 division and not only won
Zahno with an off day but will return at was John Henry Bacs with 105 kg. for with a 142.5 kg. bench and in third was with an outstanding 150 kg. press but also

RESULTS »
won one of our outstanding lifter award APA VERMONT PUSH A. Ward 265 115 250 630 J. Curtis Jr. 446 226 501 1173
in honor of SPC Alan N. Dikcis. Super-
master 75-79 competitor. John “the Judge”
PULL C. Kiesling
181 lbs.
240 110 235 585 308 lbs.
Teen
Teixeira not only won his age group with a JUL 23 2011 » VT T. Podboy 260 135 330 725 J. Curtis 440 231 479 1151
60 kg. bench press but also raised several BENCH 198 lbs. H. Thums 295 125 275 695 Raw
hundred dollars for this years event. In the FEMALE Master (40-44) Raw E. Rice 195 105 260 560 165 lbs.
275 lb. divisions we had Submaster winner 114 lbs. C. Ploof 325 198 lbs. Teen
Tredell Feaster pounding out a strong 150 Master (50-54) Std 275 lbs. M. Knight 255 — 265 520 J. Riley 149 105 176 429
kg. bench press. Police/Submaster winner, R. Edson 115 Master (55-59) Std 198+ lbs. 181 lbs.
Mike Wasik, a member of the Lockport 148 lbs. D. Hayward 250 D. Steffen 205 115 225 545 Teen
City Police Dept came and shook the Master (40-44) Std 4th-270 MALE B. Pearson 330 231 462 1024
floor with his 212.5 raw bench press. This T. Howard 250 DEADLIFT 114 lbs. 198 lbs.
amount was also good enough for him to 198 lbs. MALE T. Schilling 310 155 320 785 Pure
receive our outstanding bench press award Master (40-44) Raw 181 lbs. A. Seebruck 185 90 185 460 A. Behrends 523 369 539 1431
in honor of PFC Albert R. Jex who also was S. Lacy 145 ! Open Std 132 lbs. Submaster I
from the city of Lockport. Returning big MALE A. Jones 530 N. Stemo 420 160 370 950 B. Wondra 484 242 451 1178
man, Anthony Dinicolantonio won the po- Push Pull BP DL TOT K. Golz 185 115 195 495 220 lbs.
lice/ master 45-49 division with his 147.5 FEMALE 148 lbs. Pure
kg. bench press. Into the men’s single-ply 220 lbs. A. Trinidad 475 240 425 1140 B. Smith 451 341 462 1255
division we had Jaron Greene compet- Master (40-44) Std J. Steinhorst 405 200 405 1010 275 lbs.
ing in the 181 lb. class and impressing D. McNolty 220 350! 570 C. Adamczyk 415 200 375 990 Master II
everyone with his 122.5 kg. bench press to SHW M. Jasurda 290 150 405 845 A. Keffer 622 363 567 1552
win the junior 18-19 age group. Niagara Master (50-54) Std J. Fabar 235 200 275 710 308 lbs.
Powerlifting Club member, Matthew House T. Jones 330 ! 400 ! 730 165 lbs. Master I
won the 198 open division with the heavi- MALE J. Dunbar 410 165 430 1005 C. Cookson 688 308 705 1701
est bench press in the non-sanction portion 198 lbs. J. Hill 290 140 320 750 Power Sports CR BP DL TOT
at 215 kg. and is now knocking on the 500 Submaster (33-39) Raw 181 lbs. MALE
Lb. door. Local football great, Joe Moore R. Gilman 295 410 705 A. Eigner 415 215 465 1095 123 lbs.
won the 220 lb. police/submaster crown 4th-DL-425 S. GeLanin 420 255 405 1080 High School
with a 160 kg. bench press. Joe was a big 198 lbs. C. Happel — 250 405 655 B. Simonsson 61 138 226 424
factor in helping his Buffalo Law Dawgs Junior (20-23) Raw R. Kallas 205 90 200 495 148 lbs.
Bench Press Team to two Red Brick Police J. Beshaw 390 570 960 220 lbs. High School
Team Trophies and this year to a second 220 lbs. D. Ambroch 440 230 410 1080 J. Kugler 116 231 308 655
place team award. At 132 Ibs, Andre Master (45-49) Std 275 lbs. 165 lbs.
Jackson is tough to beat. Andre competed J. Rescott 260 390 650 Christensen 350 205 385 940 Teen
in the master 40-44 age group and pushed 4th-DL-410 275+ lbs. J. Riley 66 105 176 347
up a nice 145 kg. bench press. In the 275 275 lbs. A. Askow 660 370 530 1560 308 lbs.
Lb. single ply, we had Bob Ballentine (13-15) UL Skormaroske 520 270 460 1250 Master I
competing in the master 50-54 age group Z. Gibson 300 400 700 » courtesy Brian Kenney E. Koon 215 424 622 1261
and winning with a115 kg. press. Last 4th-BP-315* DL-415* C. Riley 121 286 435 842
and by no means least we had Rae-Ann 308 lbs. Master Pure
Miller competing in the multi-ply division. Master (40-44) UL NASA 4TH OF JULY C. Riley 121 286 435 842
Rae-Ann won the women’s 181 lb. open B. Gibson 420 430 850 SPECTACULAR » courtesy Rich Peters
division with a 140 kg. press. This is a far !=World Records. *=American Records. JUL 2 2011 » Salina, KS
cry from what she is capable of achieving Best Lifter Female Bench Press: Tammy
and watch out for her at her next competi- Howard. Best Lifter Male Bench Press: Char- BENCH MALE USPA RAW NATIONAL
tion. I should also mention that she is a lie Ploof. Best Lifter Deadlift: Andy Jones. MALE 148 lbs. POWERLIFTING
member of the Niagara Powerlitting Club Best Lifter Powerlifting Female: Tina Jones. Raw High School JUL 1-2 2011 » Pt. St. Lucie, FL
and trained and coached by her husband Best Lifter Powerlifting Male: Joey Beshaw. 123 lbs. J. Kugler 116
Jeff “the vanilla gorilla” Miller. Congratula- » courtesy James Matta High School PS DEADLIFT DEADLIFT Open
tions to our open team champions, the B. Simonsson 138 FEMALE MALE J. Wilsey 617
Tonawanda Barbenders, second place 148 lbs. 165 lbs. 181 lbs. 220 lbs.
to the Lockport Powerlifters and third USAPL DELLS HS High School Master III Master (60-64) Junior (13-15)
to Potter’s Jim. In the police division,
Congratulations to the Niagara Falls Police
SUMMER CLASSIC J. Kugler
PS CURL
231 J. Woods 231 L. Russell
Open
567 J. Tarafa
242 lbs.
281
Dept Bench Press team, second to the Buf-

JUL 9 2011 » Wisconsin Dells, WI Push Pull BP DL TOT L. Russell 567 Master (60-64)
falo Law Dawgs and third to the Niagara Powerlifting SQ BP DL TOT MALE 198 lbs. L. Bucchioni 512
County Sheriff Deputy Correctional Bench FEMALE 165 lbs. Powerlifting SQ BP DL TOT
Press Team. In the high school division, Varsity Novice FEMALE
congratulations goes to Niagara Wheatfield 97 lbs. M. Mann 226 391 617 97 lbs.
High School Bench Press Team with S. Rattunde 205 90 245 540 308 lbs. Junior (18-19)
second place to Grand Island High School S. Alexander 135 60 205 400 Master Pure N. Berry 143 94 231 468
Bench Press Team. Thank you to Victoria S. Rattunde 150 60 160 370 C. Riley 286 435 721 105 lbs.
Spanbauer who every year has come to 105 lbs. SHW Open
our event to sing both our national anthem K. Kettlewell 180 85 210 475 Submaster I A. Shumaker 209 198 303 711
and the Canadian anthem for our friends M. Erickson 130 70 185 385 S. Tully 380 628 1007 132 lbs.
to the north. Finally I have to thank the 20 114 lbs. Powerlifting SQ BP DL TOT Master (55-59)
other volunteers that helped but this event S. Hernandez 300 110 300 710 FEMALE E. Stein 320 160 358 838
together and into the success that it is. M. Peterson 205 120 240 565 Raw Open
Without them there would be no Red Brick A. Braumel 205 90 215 510 181 lbs. E. Stein 320 160 358 838
and each and everyone is important to it’s 123 lbs. High School K. Diaz 171 116 265 551
success. Those individuals are my wife D. Beil 300 120 265 685 J. Baker 182 94 204 479 Submaster (35-39)
Cathy, to my dear friends, Bob and June Kutchenriter 275 130 240 645 SHW J. Carter 198 116 314 628
Petrie, Samuel Petrie, Mark, Jeanie and Ka- Houseworth 250 115 240 605 High School 198 lbs.
tie Watson, Matt and Karen Schimpf, Greg 132 lbs. A. Riley 385 154 347 886 Master (60-64)
Hoplight, Dan Gregory, Pat Dick, Dan and A. Herried 240 105 250 595 Junior N. Coppola 248 127 292 667
Stacy Zahno, Nick Figura, Bob Britton, Tom 148 lbs. A. Riley 385 154 347 886 198+ lbs.
Delorimeire, Mark Becht, Tom Schmidt and M. Vandaver 315 200 260 775 Teen Open
especially to Steve Denison and the USPA. C. Kolodzik 255 115 260 630 A. Riley 385 154 347 886 M. O’Rourke 386 248 435 1069
I’m sure there were a few others that I may M. Emery 260 115 240 615 MALE MALE
have missed and I thank you all. “We’re D. Sebold 245 120 230 595 165 lbs. 148 lbs.
Here for Them Because They Are There N. Amundson 235 120 235 590 Teen Open
for us” See you all again at Red Brick IX, 165 lbs. N. Libby 275 154 347 776 D. Carpenter 397 259 524 1179
February 19,2012. L. Winters 265 95 300 660 220 lbs. 165 lbs.
» courtesy Dennis Brochey T. Houy 290 95 245 630 Master IV Master (45-49)

T. O’Brien 435 292 496 1224 Teen II J. Poole 722 529 562 1813 L. Grant 149 496 584 1229
181 lbs. C. Rush 345 265 385 1220 Master II Open
Junior (16-17) C. Carlson 340 — 365 705 G. Godwin 661 397 562 1620 L. Estevez 904 683 656 2243
I. Nasser 452 314 507 1273 Teen III 220 lbs. G. Stark 717 507 634 1857
Open R. Troxler 390 265 465 1175 Open 308 lbs.
J. Zona 430 287 485 1202 181 lbs. J. Morris 722 513 590 1824 Master I
198 lbs. Open D. Jenkins 705 430 507 1642 T. Mahoney 623 397 639 1659
Master (50-54) K. Morgan 375 265 450 1200 M. Schwanke — 645 777 1422 Open
J. Costas 303 226 402 931 B. Reist 260 295 460 880 242 lbs. N. Moretto 838 485 656 1979
Master (65-69) Teen III Master I Teen
B. Gaynor 402 331 650 1383 J. Noble 345 220 345 910 R. Schmidt — — — — J. Estevez 650 557 562 1769
Open N. Robertson 250 190 380 820 Master II SHW
M. Levine 540 353 584 1477 198 lbs. G. Poucher 568 386 601 1554 Open
M. King 408 364 507 1279 Junior Open M. Hammer — 424 — 424
220 lbs. V. Garver 450 320 450 1145 B. Carroll 1064 739 705 2508 Open Raw
Open Cunningham 425 270 510 790 275 lbs. B. Tutko 761 529 650 1940
Montgomery 502 391 606 1499 L. Bayless 405 285 485 1370 Master II » courtesy Amy Jackson
J. Godfrey 408 325 518 1251 Open
242 lbs. Keosybounheu 450 275 475 1370
Master (45-49) Teen I
B. Knowlton 435 375 557 1367 A. Davis 315 235 330 1595
Open Teen III
B. Autrey 601 375 672 1648 J. Hendrix — — — —
308+ lbs. 220 lbs.
Open Master III
D. Garber 551 463 606 1620 B. Johnson 290 205 350 845
Raw National PL Best Lifters: Open Women- Open
April Shumaker, Master Women-Ellen Stein, I. Hartsook 385 285 475 1145
Open Men-Ben Autrey, Master Men-Bob C. Gadt 270 170 350 790
Gaynor. Raw National DL Best Lifters: Open 242 lbs.
Men-Jared Wilsey, Master Men-Larry Russell. Open
Meet Director & Promoter: Brian and Jeanna J. Madden 490 330 550 1370
Burritt. Thanks to our score table help. Meet D. Capps 450 350 570 1370
Announcer: Spero T. and Brian Burritt, Meet SHW
Scorekeeper: Ginny Casey, Master Score sheet: Open
Jason Shook. Thanks to all our Referees: Bob A. Wilczak 650 425 520 1595
Gaynor-International, Jack Stevens-National, » courtesy Wayne David Herl
J.D. Gaynor-National, Bill Shumaker-National,
Ellen Stein-State, Jeanna Burritt-State. Thanks
to our spotters/loaders: Samson Gym. APF GULF COAST
» courtesy Steve Denison MAY 20 2011 » FL
BENCH Open
USAPL SUNFLOWER FEMALE J. Land 628
STATE GAMES Open 220 lbs.
JUL 9 2011 » Topeka, KS A. Mathis 391 Master IV
Teen D. Broverman 314
BENCH T. Rodman 265 A. Chatelain 353 275 lbs.
MALE 242 lbs. 165 lbs. Open
Raw Master IV Junior G. Alvarado 546
198 lbs. J. Stadler 220 D. Doddy 402 DEADLIFT
Teen III MALE MALE
Powerlifting SQ BP DL TOT 165 lbs. 275 lbs.
FEMALE Teen Master I
Raw D. Martin 331 G. Jurkowski 733
114 lbs. 181 lbs.
Teen II Powerlifting SQ BP DL TOT
M. Lee 185 95 255 535 FEMALE
HW Teen
Open A. Chatelain 661 353 430 1444
A. Martell 250 145 285 1035 132 lbs.
MALE Teen
198 lbs. J. Pons 127 61 160 347
Master II 148 lbs.
L. Newton 350 280 405 1420 Open
Master II S. Schwanke 474 298 430 1202
KELSO'S SHRUG BOOK

K. Carroll 350 250 400 995 198 lbs.
220 lbs. Open
Open Underwood 231 182 231 645
J. Howe — — — — MALE
Teen II 148 lbs.
M. Hewitt
Raw
515 315 550 1120 Master III
D. Whitney 485 204 457 1146

123 lbs.
Teen III
165 lbs.
Open
Shrug variations improve all lifts;
Mi. Fox
132 lbs.
360 270 405 1090 B. Schwab
Teen
— 584 — 584
Trap Bars and much more
Teen III B. Szulis 601 358 546 1505
Ma. Fox 335 235 345 1015 181 lbs. 
148 lbs.
Teen II
Master I
B. Tincher 810 540 634 1984 Order from Wheatmark.com or Amazon.com
7,000 sold as of May 1st!
J. Kugler 250 240 325 910 Teen
165 lbs. J. Garcia 452 265 480 1196
Open 198 lbs.
V. Perryman 515 300 605 820 Junior

COMING EVENTS
MEET DIRECTORS: a listing here is a FREE service. To have your event 17 SEP » APC Hawg Farm Open (Princeton, IN) » Larry Hoover, 812.753.3929,
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10 SEP » IPA Pennsylvania & US Armed Forces PL Championships (Lancaster, erliftingcongress.com
PA) at the Lancaster AMVETS Post 19 » Gene Rychlak, Jr., 143 Second Ave., 24 SEP » ADFPF “Unequipped” Maryland BP Open (Hagerstown, MD) at the
Royersford, PA 19468, 610.948.7823, [email protected], www. Police Athletic League » Brian Washington, 410.265.8264, [email protected]
rychlakpowersystems.com, www.ipapower.com 24 SEP » USPC Power Curl Open Nationals (Hagerstown, MD) at the Police
10 SEP » SPF Southern Regionals (Arab, AL) at Fitness Factory » Jesse Rodgers, Athletic League » Brian Washington, 410.265.8264, [email protected]
423.255.3672, [email protected], www.southernpowerlifting.com 24 SEP » WNPF 23rd Lifetime National Championships (Bordentown, NJ) »
10 SEP » AAPF Summer Heat VII (Rock Hill, SC) » Eric Hubbs, nettin_fish@ Troy Ford, [email protected], 770.668.4841, www.wnpf.net
msn.com, www.worldpowerliftingcongress.com 24 SEP » SLP National PL Championship (Tuscola, IL) » Dr. Darrell Latch, Son
10 SEP » NASA & MSOE Multi-State PL Regional (Milwaukee, WI) at MSOE Light Power, 122 West Sale St., Tuscola, IL 61953, 217.253.5429, sonlight-
Kern Center, 1245 N. Broadway » Brad Aldag, 920.946.7192, aldagb@msoe. [email protected], www.sonlightpower.com
edu, www.nasa-sports.com 24 SEP » APA Lion Heart State Push Pull Meet (Clearwater, FL) at Lion Heart
10 SEP » WNPF 4th Jake the Hammer Classic (BP/DL/PC) (Fitzgerald, GA) » Gym » Stephen Byer, [email protected], 727.743.1515, www.
Troy Ford, [email protected], 770.668.4841, www.wnpf.net apa-wpa.com
10 SEP » SLP Tennessee State Fair BP/DL Championship (Nashville, TN) » 24 SEP » UPA Great Lakes Full Power & Bench (Mentor, OH) » Ty Phillips,
Dr. Darrell Latch, Son Light Power, 122 West Sale St., Tuscola, IL 61953, [email protected], www.upapower.com
217.253.5429, [email protected], www.sonlightpower.com 25 SEP » 100% RAW Supreme Fitness Challenge V (Brattleboro, VT) » Brett
10 SEP » USAPL Deadlift and Push/Pull Nationals (Zion Crossroads, VA) » Kernoff, [email protected], www.rawpowerlifting.com
John Shifflett, 186 Happy Hollow Rd., Ruckersville, VA 22968, 434.985.3932, 26 SEP - 2 OCT » AWPC/WPC World Cup (Raw & Equipped) (Ekaterinburg, Russia)
www.usapowerlifting.com » Dmitriy Chertushkin, [email protected], www.worldpowerliftingcongress.com
10-11 SEP » RAW United Gary Gordon Memorial Armed Forces Champion- 29 SEP » WPC Swiss German Push/Pull Championship (Dietikon, Switzerland) » Bach-
ships (Jacksonville, FL) » Spero Tshontikidis, 220 Silverthorn Lane, Ponte Vedra, mann Philipp & SPCO, [email protected], www.worldpowerliftingcongress.com
FL 32810, 321.505.1194, [email protected], www.rawunited.org 1 OCT » USAPL Roadrunner Iron Wars (San Antonio, TX) » Wes Zunker,
11 SEP » WNPF Can-Am National Championships (Rochester, NY) » Troy Ford, 210.317.8245, www.usapowerlifting.com
[email protected], 770.668.4841, www.wnpf.net 30 SEP » 100% RAW Single Lift World Championships (Las Vegas, NV) » Paul
11 SEP » WPF UK Open Championships (PL/BP/DL) (Morriston, Swansea, Bossi, [email protected], 252.339.5025, www.rawpowerlifting.com
Wales) at the Old Barn Inn & Restaurant » Ken Williams, +07970 625946, 1 OCT » WNPF Palmetto Championships (BP/DL/PC/Ironman) (Greenville, SC)
www.wpfpowerlifting.com » Troy Ford, [email protected], 770.668.4841, www.wnpf.net
16 SEP » King of the Beach IV BP/DL Contest (Pensacola Beach, FL) at Bamboo 1 OCT » USPA Texas State Championship (Victoria, TX) at Pure Fitness Gym »
Willie’s » Chip Holston, 850.304.9097, www.chips24hrhealth.com Chris Pappillion & Steve Denison, [email protected], www.uspla.org
16-18 SEP » World Kettlebell Championships (Nanuet, NY) at Premier Fitness » 1 OCT » SLP Tennessee State BP/DL Championship (Lexington, TN) »
Brian Fahrenfeld, 845.920.0501, [email protected], www.premier- Dr. Darrell Latch, Son Light Power, 122 West Sale St., Tuscola, IL 61953,
fitnessny.com 217.253.5429, [email protected], www.sonlightpower.com
16-18 SEP » SPF/WBPLA World Championship (Knoxville, TN) » Jesse Rodgers, 1 OCT » Ashtabula Bench Press Championships (Ashtabula, OH) at 263 Prospect
423.255.3672, [email protected], www.southernpowerlifting.com Road (Rt. 20) » Lonnie Anderson, 440.964.3013, [email protected]

1 OCT » NASA East Texas Regional (Equipped/Unequipped, PL/BP/PS/PP) [email protected], www.adaurawpower.com
(Tyler, TX) » www.nasa-sports.com 22 OCT » USPA Central California Open (Raw/Single-ply) (San Luis Obispo,
2 OCT » APA Green Mountain Fall Classic (PL/PP/BP/DL) (Fair Haven, VT) CA) » Steve Denison, [email protected], www.uspla.org
at Fair Haven Fitness » Jamie, [email protected], 802.265.3470, www. 22 OCT » NASA Ohio Regional (Equipped & Unequipped, PL/BP/PS/PP)
apa-wpa.com (Springfield, OH) » www.nasa-sports.com
7-9 OCT » AAU World BP/DL/PP Championships (Raw/Single-ply) and AAU 22 OCT » ANPPC National Powerlifting Championship (Tuscola, IL) »
International Powerlifting (Las Vegas, NV) at the Imperial Palace Hotel and Dr. Darrell Latch, Son Light Power, 122 West Sale St., Tuscola, IL 61953,
Casino » Martin Drake, PO Box 108, Nuevo, CA 92567, 310.953.5030, natu- 217.253.5429, [email protected], www.sonlightpower.com
[email protected], www.aaupowerlifting.org 22 OCT » SPF Brute’s Halloween Howl PL/BP Meet (Raw, Single-ply, Multi-ply;
8 OCT » IPA Lexen Xtreme Fall Classic at the Xtreme Sports Fest (Full Power/ PL/PP/BP) (Norfolk, VA) » Stella Krupinski, 757.893.9111, brando_waterfront@
BP/PP) (Columbus, OH) » Dan Dague, 614.554.8824, [email protected], yahoo.com, www.brutestrengthgym.net
www.lexenxtreme.com 27 OCT » WPA Ukraine Cup (PL/BP) (Ukraine) » Scott Taylor, 356 Lakeland Dr.
8 OCT » NPA Drug Free Nationals BP/DL (Freeport, IL) at Fitness Lifestyles » Lot 3, Hot Springs, AR 71913, [email protected], www.apa-wpa.com
Duane, 815.233.2292, [email protected] 28 OCT » 100% RAW East Coast Single Lift Championships (Orlando, FL) »
8 OCT » NASA Iowa Regional (Equipped & Unequipped PL/BP/PP/PS) (Des Paul Bossi, [email protected], www.rawpowerlifting.com
Moines, IA) » www.nasa-sports.com 29 OCT » NASA Nebraska Regional (Omaha, NE) » Job Hou-seye, aandz.
8 OCT » SLP Indiana State Open BP/DL Championship (Indianapolis, IN) [email protected], www.nasa-sports.com
» Dr. Darrell Latch, Son Light Power, 122 West Sale St., Tuscola, IL 61953, 29 OCT » NASA Georgia Regional (Cartersville, GA) at Gold’s Gym » Charles
217.253.5429, [email protected], www.sonlightpower.com
8 OCT » RAW United Tony Conyers Extravaganza (Raw/Single-Ply) (Tampa, FL) at
the Jackson Springs Rec. Center » Spero Tshontikidis, 220 W. Silverthorn Lane, Ponte
Vedra, FL 32810, 321.505.1194, [email protected], www.rawunited.org
8 OCT » APF Louisiana & Mississipppi Open PL/BP/DL (Baton Rouge, LA) »
APF/AAPF/WPC Schedule
Garry Frank, [email protected], www.worldpowerliftingcongress.com
8-9 OCT » APA Nationals (PL/PP/BP/DL) (New Kensington, PA) » Scott Taylor, 1-4 SEP, AWPC Worlds (Equipped & Raw)
356 Lakeland Dr. Lot 3, Hot Springs, AR 71913, [email protected], www. 3 SEP, WPC OPO Wollongbar Gym Competition
apa-wpa.com
9 OCT » USPA San Jose Open PL Championship (Full PL, Raw & Single-ply) 10 SEP, APF Georgia State Meet
(Santa Clara, CA) at Wild Iron Gym » Marcus Wild, [email protected], 10 SEP, AAPF Summer Heat VII
408.613.5716, www.uspla.org
14-15 OCT » IBP Powerlifting Nationals (Greensboro, NC) » Keith Payne, 19-21 SEP, WPC Argentina Championships
[email protected], www.ironboypowerlifting.com 24 SEP, APF/AAPF EPC Summer Heat PL Meet
15 OCT » EPF USA Nationals (Full Power/BP/Raw BP/Raw Push Pull) (Moutonbor-
ough, NH) at Galaxy Gym » Bill Durant, 603.762.3990, www.elitepowerlifting.com 24 SEP, WPC Finnish BP Championships
15 OCT » Bad Boy Bench Press Meet (Raw & Equipped) (Harrisburg, PA) at 29 SEP, WPC Swiss German Push/Pull Championships
Max Fitness » Bentz Tozer Jr., 717.512.8643, www.naturalpowerliftingusa.com
15 OCT » NASA KY Regional PL/PP/BP/PS Championships (Morehead, KY) » 26 SEP - 2 OCT, AWPC/WPC World Cup
Greg Van Hoose, [email protected], 304.273.3110, www.nasa-sports.com 8 OCT, APF Louisiana & Mississippi Open
15 OCT » SSA Asylum Power (PL/Ironman/Single Lift) (Tribes Hill, NY) » Iron
Asylum Gym, 518.829.7990, www.ironasylumgym.com 15 OCT, APF/AAPF Monster BP Championships
15-16 OCT » NASA Unequipped Nationals & The Ultimate Nationals (PL/BP/ 20-22 OCT, WPC Hungarian Raw Championship
PS/PP) (Oklahoma City, OK) » www.nasa-sports.com
15 OCT » SLP Western Nationals Open & Oklahoma State BP/DL Champion- 29 OCT, APF/AAPF Rise of the DL, Beast of the BP
ship (Tulsa, OK) » Dr. Darrell Latch, Son Light Power, 122 West Sale St., Tuscola, 29 OCT, APF/AAPF Southern States
IL 61953, 217.253.5429, [email protected], www.sonlightpower.com
15 OCT » APF/AAPF Monster BP Championships (Men/Women’s Open Teen, 29 OCT, APF/AAPF Elite Barbell Fall Classic/MN State
Masters, Raw) (Sheboygan, WI) at Body Shoppe Fitness Center » Jan Van de We- OCT, APF Wolverine Open
ghe, 920.458.9977, [email protected], www.worldpowerliftingcongress.com
15 OCT » USAPL Florida Collegiate/University State Open BP/PL Champion- 5 NOV, APF Texas Cup Powerlifting Meet
ships (Tallahassee, FL) » Robert Keller, 954.790.2249, www.usapowerlifting.com 12 NOV, WPC Swiss Championship
15-16 OCT » USAPL FL Collegiate & Southeastern USA Regional (Talahassee,
FL) » Robert Keller, 954.790.2249, www.usapowerlifting.com 12 NOV, WPC OPO Age Titles
16 OCT » USAPL Southeastern USA Regional Championships (Tallahassee, FL) 14-19 NOV, WPC World Championships
» Robert Keller, 954.790.2249, www.usapowerlifting.com
20-22 OCT » WPC Swiss German Push/Pull Championship (Dietikon, Switzer- 3 DEC, APF Southeast Texas Challenge
land) » Bachmann Philipp & SPCO, [email protected], www.worldpower- 3 DEC, APF South Carolina Championships
liftingcongress.com
22 OCT » USAPL Panhandle Power Games (Lubbock, TX) » Wes Zunker, 10 DEC, APF/AAPF Alabama State Meet
210.317.8245, www.usapowerlifting.com 10 DEC, WPC Metal Gym Christmas BP/DL
22 OCT » USPA Central States BP/DL Fall Classic (BP/DL/PP, Raw/Single-ply/
Multi-ply) (Blue Springs, MO) at Fitness 7 » Herb Strange, 650.796.8311, pier- 11 DEC, APF/AAPF Illinois Raw Power Challenge
[email protected], www.uspla.org 17 DEC, WPC Israel Open BP/PP
22 OCT » USAPL Columbia City Classic (Seattle, WA) » Richard Schuller,
360.438.3321, www.usapowerlifting.com DEC, APF/AAPF Invitational
22 OCT » RAW United Rev. Milton Simmons Memorial Open (Hagerstown, DEC, WPC Ontario Pro Championships
MD) » Spero Tshontikidis, 220 W. Silverthorn Lane, Ponte Vedra, FL 32081,
321.505.1194, [email protected], www.rawunited.org DEC, WPC St. David’s Celtic PL Meet
22 OCT » IPA/RPS Power Challenge: Boston (N. Attleboro, MA) » Gene
Rychlak, Jr., 143 Second Ave., Royersford, PA 19468, 610.948.7823, bench_a_ Dates subject to change
[email protected], www.rychlakpowersystems.com, www.ipapower.com Call 866.389.4744 for more information
22 OCT » USPF 14th Annual Crain PL/BP/DL Open (Shawnee, OK) » Rickey or go to our website:
Dale Crain, 405.275.3689, 1.800.272.0051, [email protected] www.worldpowerliftingcongress.com
22 OCT » ADAU Raw Power 29th Annual Central PA Open PL Championships
(Bigler, PA) » Allan Siegel, 304 Daisy St., Clearfield, PA 16830, 814.765.3214,

COMING EVENTS »
Nixon, [email protected], Rich Peters, [email protected], 405.527.8513, [email protected], www.worldpowerliftingcongress.com
www.nasa-sports.com OCT » WNPF 5th All-American Championships (Pt. St. Lucie, FL) » Troy Ford,
29 OCT » USAPL Hudson Natural Open (New Richmond, WI) » Shawn Cain, [email protected], 770.668.4841, www.wnpf.net
715.246.3560, www.usapowerlifting.com 1-6 NOV » WABDL World BP/DL Championships (Reno, NV) at the Pepper-
29 OCT » U.S. Raw Single Lift Championship (Wrist wraps & belt allowed) mill Hotel » Gus Rethwisch, 503.901.1622, www.wabdl.org
(BP/DL/Strict Curl/Bdywt. BP for Reps) (Runnemede, NJ) at the Runnemede Inn 5 NOV » NASA Michigan Regional (Royal Oak, MI) » Job Hou-seye, aandz.
» Rob Marcellino, 856.340.5721, Shauna Marcellino, 856.340.2207, www. [email protected], www.nasa-sports.com
home.comcast.net/~marcellino 5 NOV » USAPL The West Cary Barbell Fall Festival of Power: PL Edition (Cary,
29 OCT » APF/AAPF Elite Barbell Fall Classic/MN State Meet (Montgomery, NC) » Tom Simon, 919.943.6274, www.usapowerlifting.com
MN) » Scott Nutter, [email protected], 952.215.2588, www.worldpower- 5 NOV » USAPL West Cary Barbell Fall Festival of Power (Cary, NC) » Tom
liftingcongress.com Simon, 919.943.6274, [email protected], www.carolinapowerlift-
29 OCT » USPA 1st Annual Halloween Push/Pull (Sacramento, CA) » Al Gar- ing.com, www.usapowerlifting.com
cia, 916.482.2868, www.uspla.org 5 NOV » APA Ironfest Challenge (PL/Strongman) (Defuniak Springs, FL) »
29 OCT » USAPL Virginia State Meet (Mechanicsville, VA) at Atlee High School Bobby Myers, 850.974.2880, [email protected], www.apa-wpa.com
» Tricia Emrich, 804.503.8012, www.usaplvirginia.com 5 NOV » APA Ironfest PL/BP/DL (Raw & Equipped) (Defuniak Springs, FL) »
29 OCT » WABDL Regional BP/DL Championship (Lakeland, FL) at All American Bobby Myers, 850.974.2880, [email protected]
Gym » Ken Snell, 863.687.6268, www.allamericangym.com, www.wabdl.org 5 NOV » SLP Kentucky Muscle BP/DL Championship (Louisville, KY) »
29 OCT » 100% RAW World Powerlifting Championships (Orlando, FL) » Dr. Darrell Latch, Son Light Power, 122 West Sale St., Tuscola, IL 61953,
Paul Bossi, [email protected], 252.339.5025, www.rawpowerlifting.com 217.253.5429, [email protected], www.sonlightpower.com
29 OCT » NASA Missouri Regional (Equipped & Unequipped PL/BP/PS/PP) 5 NOV » IPA Autumn Apocalypse (Township, NJ) at the Oceanside Well-
(Joplin, MO) » www.nasa-sports.com ness & Sport » Gene Rychlak, Jr., 143 Second Ave., Royersford, PA 19468,
29 OCT » SPF South Carolina State Championship PL/PP/BP/DL (N. Myrtle 610.948.7823, [email protected], www.rychlakpowersystems.com,
Beach, SC) at the North Myrtle Beach Aquatic and Fitness Center » Jesse Rodgers, www.ipapower.com
423.255.3672, [email protected], www.southernpowerlifting.com 5 NOV » APF/AAPF Texas Cup Powerlifting Meet (Waxahachie, TX) » Liz and
29 OCT » 7th Annual Westminster Family Center Open Bench Press (Westmin- Randy Nesuda, [email protected], www.worldpowerliftingcongress.com
ster, MD) at 11 Longwell Ave. » Scott Bixler, 443.789.9452 5-6 NOV » AAU World PL Championships International Push/Pull & Single
29 OCT » SLP Open Northern Grand National BP/DL/Curl Championship Lift Championships (Kissimmee, FL) in Oscelola Heritage Park » Judy Wood,
(Baraboo, WI) » Dr. Darrell Latch, Son Light Power, 122 West Sale St., Tuscola, 804.559.4624, Jill Meads, 804.730.8810, [email protected], www.
IL 61953, 217.253.5429, [email protected], www.sonlightpower.com aaupowerlifting.org
29 OCT » APF/AAPF Rise of the DL, Beast of the BP (Northbrook, IL) » Erv & 5-6 NOV » USAPL Georgia & Southern States (Dalton, GA) » Josh Rohr, stron-
Lea-Ann Domanski, [email protected], www.worldpowerliftingcongress.com [email protected], www.usaplgeorgia.com
29 OCT » APF/AAPF Southern States (Orlando, FL) » Brian Schwab, light- 5-6 NOV » NASA Arizona Regional (Equipped/Unequipped, PL/BP/PS/PP)
[email protected], www.worldpowerliftingcongress.com (Mesa, AZ) » www.nasa-sports.com
OCT » APA Mountain Region Championships (PL/PP/BP/DL) (Mountain Home, 5-6 NOV » AAU World PL Championship (3-lift), International Push-Pull &
AR) » Scott Taylor, 356 Lakeland Dr. Lot 3, Hot Springs, AR 71913, scott@apa- Single Lift Championship (Kissimmee, FL) » Judy & Steve Wood, 804.559.4624,
wpa.com, www.apa-wpa.com Jill Meads, 804.730.8810, [email protected], www.aaupowerlifting.org
OCT » APF Wolverine Open (Kalamazoo, MI) » Mike White, 269.207.8316, 5-6 NOV » NASA Masters & Sub Masters Nationals (Equipped/Unequipped,
PL/BP/PS/PP) (Mesa, AZ) » www.nasa-sports.com
6 NOV » USPA 1st Annual Samson’s Gym Fall Classic (PL/BP/DL/PP, Raw &
Single-ply) (Port St. Lucie, FL) » Brian Burritt, [email protected], 812.204.2886,
www.uspla.org
6 NOV » 100% RAW Old School Iron Wars IV (Burlington, VT) » Bret Kernoff,
[email protected], www.rawpowerlifting.com
6 NOV » APA 24th Annual Bay State Open Championships (PL/PP/BP/DL)
(Northampton, MA) » Scott Taylor, 356 Lakeland Dr. Lot 3, Hot Springs, AR
71913, [email protected], www.apa-wpa.com
6 NOV » SPF Women’s Pro/Am (Sacramento, CA) at Super Training Gym »
Mark Bell & Cara Westin/Super Training Gym, [email protected], www.
southernpowerlifting.com
9-13 NOV » WPF World Championships (PL/BP/DL) (Palm Beach, FL) at the Mar-
riot Hotel » David Jeffrey, [email protected], www.wpfpowerlifting.com
12 NOV » NASA Wisconsin State (WI) » Job Hou-seye, aandz.insurance@
sbcglobal.net, www.nasa-sports.com
12 NOV » APA Derby Cup Championships (PL/BP/DL) (Louisville, KY) » Scott
Taylor, 356 Lakeland Dr. Lot 3, Hot Springs, AR 71913, [email protected],
www.apa-wpa.com
12 NOV » USAPL Longhorn Open (Austin, TX) » Kim Beckwith, 512.560.2522,
www.usapowerlifting.com
12 NOV » USPA Ironman PL Championship (Multi-ply only) (Fresno, CA) » Bob
Packer, [email protected], 559.322.6805, 559.760.2970, www.
uspla.org
12 NOV » NASA WV Regional PL/PP/BP/PS Championships (Ravenswood, WV)
» Greg Van Hoose, [email protected], 304.273.3110, www.nasa-sports.com
12 NOV » PRPA Clash for Cash (Kenner, LA) at the Crowne Plaza » Jake Im-
pastato, [email protected], www.raw504.com
12 NOV » 100% RAW Gobbler Open (Johnson City, NY) » Wayne Claypatch,
[email protected], www.rawpowerlifting.com
12 NOV » USAPL Southern California Regionals (Santa Clarita, CA) » Adam
Johnson, [email protected], 701.610.1205, www.usapl-ca.org
12 NOV » SLP Ohio State BP/DL Championship (Hamilton, OH) » Dr. Darrell
Latch, Son Light Power, 122 West Sale St., Tuscola, IL 61953, 217.253.5429,
[email protected], www.sonlightpower.com
12 NOV » NASA Colorado Regional (Equipped/Unequipped, PL/BP/PS/PP)
(Denver, CO) » www.nasa-sports.com

12 NOV » NASA West Virginia Regional (Equipped/Unequipped, PL/BP/PS/PP)
(Ravenswood, WV) » www.nasa-sports.com
12 NOV » WPC Swiss PL/BP Championship (Raw & Equipped) (Sierre, Switzer-
land) » Cina Serge, [email protected], www.worldpowerliftingcongress.com
UPCOMING SLP COMPETITIONS
12 NOV » WPC OPO Age Titles (Melbourne, Australia) at ESP Gym » Ron
3 SEP, SLP Florida State BP/DL (Kissimmee, FL)
Birch, [email protected], www.worldpowerliftingcongress.com
12 NOV » SPF Record Breakers (Gatlinburg, TN) at Glenstone Lodge » Jesse Rodg- 10 SEP, SLP Tennessee State Fair BP/DL (Nashville, TN)
ers, 423.255.3672, [email protected], www.southernpowerlifting.com
12-13 NOV » WNPF 20th WNPF World Tournament of Champions (Philadel- 17 SEP, SLP Bodyworks Gym Open Classic (Dry Ridge, KY)
phia, PA) » Troy Ford, [email protected], 770.668.4841, www.wnpf.net
14-19 NOV » WPC World Championships (Equipped & Raw) (Riga, Latvia) » 24 SEP, SLP National Powerlifting Championship (Tuscola, IL)
Raivo Chiapas, [email protected], www.worldpowerliftingcongress.com
18-19 NOV » UPA Power Weekend (Dubuque, IA) » Bill Carpenter, bcarpen-
[email protected], www.upapower.com Son Light Power
19 NOV » USPA New York State PL Championship (Niagara Falls, NY) at the 122 W. Sale St., Tuscola, IL 61953
Quality Inn » Dennis Brochey, [email protected], 716.200.3533, 217.253.5429
www.niagrapowerliftingclub.org, www.uspla.org
www.sonlightpower.com [email protected]
19 NOV » Omaha Open (Omaha, NE) at the Sorensen Rec. Center » Keith
Mandulca, 402.444.5596
19 NOV » APA West Coast “All Raw” PL Championships (Sacramento, CA) » 3 DEC » IPA Christmas Carnage (TBA) » Gene Rychlak, Jr., 143 Second Ave.,
Scott Taylor, 356 Lakeland Dr. Lot 3, Hot Springs, AR 71913, scott@apa-wpa. Royersford, PA 19468, 610.948.7823, [email protected], www.
com, www.apa-wpa.com rychlakpowersystems.com, www.ipapower.com
19 NOV » USAPL Stars and Stripes BP/DL Championships (Single Lift) (Scranton, 3 DEC » 11th Annual Pocket Samson’s Christmas Classic BP/DL and Strength
PA) » Steve Mann, [email protected], PO Box 495, Chinchilla, PA Challenge Championships (All wt. classes/divisions, strongman/strongwoman)
18410, 570.309.6316, www.purepowerlifting.com, www.usapowerlifting.com (Eldersburg, MD) at the Athens Gym » Glenn Murphy Jr., 302.331.8719, Ath-
19 NOV » NASA Kansas Regional (Equipped/Unequipped, PL/BP/PS/PP) (Sa- ens Gym, 410.549.3001
lina, KS) » www.nasa-sports.com 3 DEC » USPA Georgia Winter Open PL Championship (Raw/Single-ply) (At-
19 NOV » USA RAW BP Federation World Championship (Tuscola, IL) » lanta, GA) » Steve Goggins, [email protected], www.uspla.org
Dr. Darrell Latch, Son Light Power, 122 West Sale St., Tuscola, IL 61953, 3 DEC » SLP Tennessee Christmas for Kids BP/DL/Curl Championship (Mem-
217.253.5429, [email protected], www.sonlightpower.com phis, TN) » Dr. Darrell Latch, Son Light Power, 122 West Sale St., Tuscola, IL
19 NOV » USAPL Ohio State BP/PL Championships (Arnold qualifier) (Bedford 61953, 217.253.5429, [email protected], www.sonlightpower.com
Heights, OH) » Ed King, 440.439.5464, www.usapowerlifting.com 4 DEC » WPF British Open BP & DL Record Breakers Championships (Harlow, Essex,
19-20 NOV » WNPF 4th Lifetime World Cup & WNPF USA vs. The World UK) at Ripped Gym » Michelle Meade, +07779 322717, www.wpfpowerlifting.com
Cup (Atlanta, GA) » Troy Ford, [email protected], 770.668.4841, Adrian Locklear, 4 DEC » ADAU Raw Power 19th Annual Coal Country Classic (BP/DL/SQ)
[email protected], www.wnpf.net (Bigler, PA) » Allan Siegel, 304 Daisy St., Clearfield, PA 16830, 814.765.3214,
19-20 NOV » IPA National Powerlifting Championships (York, PA) at York Bar- [email protected], www.adaurawpower.com
bell » Mark & Ellen Chaillet, 717.495.0024, [email protected], echaillet@ 10 DEC » IBP Carolina Christmas Classic Push Pull (Taylors, SC) » Keith Payne,
aol.com, www.chailletsprivatefitness.com, www.ipapower.com [email protected], www.ironboypowerlifting.com
20 NOV » SLP Meat Heads Open BP/DL/Curl Championship (Indianapolis, 10 DEC » WPA Single Deadlift Tournament “Unlimited Deadlift” (Ukraine) »
IN) » Dr. Darrell Latch, Son Light Power, 122 West Sale St., Tuscola, IL 61953, Scott Taylor, 356 Lakeland Dr. Lot 3, Hot Springs, AR 71913, scott@apa-wpa.
217.253.5429, [email protected], www.sonlightpower.com com, www.apa-wpa.com
20 NOV » SLP Michigan State BP/DL Championship (Saranac, MI) » 10 DEC » WPC Metal Gym Christmas BP/DL (Finland) » Ano & Minna Tur-
Dr. Darrell Latch, Son Light Power, 122 West Sale St., Tuscola, IL 61953, tiainen, [email protected], www.gometal.com, www.worldpower-
217.253.5429, [email protected], www.sonlightpower.com liftingcongress.com
30 NOV - 4 DEC » USPA IPL World Powerlifting Championship (PL/BP/DL, 10 DEC » APF/AAPF Alabama State Meet (Gadsden, AL) » Buddy McKee,
Raw & Single-ply) (Las Vegas, NV) at the Golden Nugget » Steve Denison, [email protected], www.worldpowerliftingcongress.com
[email protected], www.uspla.org 10 DEC » 100% RAW Virginia State and Christmas Classic PL/BP/DL Cham-
30 NOV - 5 DEC » Global Powerlifting Alliance World PL/BP Championships pionships (Zion Crossroads, VA) » John Shifflett, 186 Happy Hollow Road,
(Atlanta, GA) » L.B. Baker, 770.713.3080, www.globalpowerliftingalliance.com Ruckersville, VA 22968, [email protected], www.rawpowerlifting.com
NOV » APA Florida State Championships (PL/BP/DL/PP) (Arcadia, FL) » Scott 10 DEC » WNPF 14th Sarge McCray Championships (Bordentown, NJ) » Troy
Taylor, 356 Lakeland Dr. Lot 3, Hot Springs, AR 71913, [email protected], Ford, [email protected], 770.668.4841, www.wnpf.net
www.apa-wpa.com 10 DEC » APA Apollon WInter Iron Bash (PL/BP/DL/PP) (Edison, NJ) » Scott
3 DEC » APF Southeast Texas Challenge (Orange, TX) » Mike Denmon, Taylor, 356 Lakeland Dr. Lot 3, Hot Springs, AR 71913, [email protected],
409.548.3971, www.worldpowerliftingcongress.com www.apa-wpa.com
3 DEC » NASA High Desert Holiday Classic (Albuquerque, NM) » Mike Adel- 10-11 DEC » APA 32nd Annual West Coast Open (Raw & Equipped) (Newport,
mann, [email protected], www.nasa-sports.com OR) at Big Bears Gym » Rick McClung, 541.961.3845, bigbearsgym@hotmail.
3 DEC » NASA North Dakota Can-Am (Minot, ND) » Gary Clock, ndwlifter@ com, www.apa-wpa.com
yahoo.com, www.nasa-sports.com 10-11 DEC » APA 32nd West Coast Open PL Championships (Newport, OR)
3 DEC » 24th Annual Elkhart Bench Classic (Elkhart, IN) » Jon Smoker, jjrc- at the Oceanfront Hallmark Resort » Rick McClung, 541.961.3845, bigbears-
[email protected] [email protected], www.themusclestudio.com
3 DEC » APA Battle of the Iron Barbarians (PL/BP/DL/PP) (McAllen, TX) » Scott 10-11 DEC » USAPL American Open & Police/Fire Nationals (Bay St. Louis,
Taylor, 356 Lakeland Dr. Lot 3, Hot Springs, AR 71913, [email protected], MS) » Jim Battenfield/Paul Fletcher, 505 Ridgecrest Dr., Pearl, MS 39208,
www.apa-wpa.com 601.665.7783, www.usapowerlifting.com
3 DEC » APA Fair Haven Fitness Winter Power Wars (Fair Haven, VT) at Fair Ha- 11 DEC » APA New England Winter Iron Bash (BP/DL/PP) (Wallingford, CT) »
ven Fitness » Jamie, [email protected], 802.265.3470, www.apa-wpa.com Scott Taylor, 356 Lakeland Dr. Lot 3, Hot Springs, AR 71913, scott@apa-wpa.
3 DEC » APF/AAPF South Carolina Championships (Pelion, SC) » Will Mill- com, www.apa-wpa.com
man, [email protected], www.worldpowerliftingcongress.com 11 DEC » USAPL MA and RI Open BP/PL Championships (Johnson, RI) » Eric
3 DEC » USAPL Southside Winter Classic (Anchorage, AK) » Ron Burnett, Cordeiro, 617.797.6597, www.usapowerlifting.com
907.345.7996, www.usapowerlifting.com 11 DEC » APF/AAPF Illinois Raw Power Challenge (Chicago, IL) » Eric & Jackie
3 DEC » WNPF 1st World Cup BP/DL Championships (Must be PRE-QUAL- Stone, 630.677.4358, [email protected], www.worldpower-
IFIED for this meet) (Tbilisi, GA) » Troy Ford, [email protected], 770.668.4841, liftingcongress.com
Adrian Locklear, [email protected], www.wnpf.net 17 DEC » USAPL Southside Classic (San Antonio, TX) » Wes Zunker,
3 DEC » NASA High Desert Holiday Classic PL/BP/PS (Albuquerque, NM) » 210.317.8245, www.usapowerlifting.com
Mike Adelmann, [email protected], 505.891.1237, www.liftinglarge.com 17 DEC » WPC Israel Open BP/PP (Israel) » Anna Marcus, anna.marcus@caol.

COMING EVENTS »
29 JAN 2012 » USPA LA Fit Expo BP/DL Invitational (Los Angeles, CA) at
the LA Convention Center - Fit Expo » Steve Denison, [email protected],
3 MAR 2012 » Lexen Xtreme Pro/Elite Coalition (Full Power/BP; Multi-ply) (TBD)
» Dan Dague, 614.554.8824, [email protected], www.lexenxtreme.com
4 MAR 2012 » IPA Lexen Xtreme International Open (Full Power/BP/PP; All
Divisions) (TBD) » Dan Dague, 614.554.8824, [email protected], www.
lexenxtreme.com
8-11 MAR 2012 » WPA Ukraine Open Championships (PL/BP) (Kovel City,
West Ukraine) » Scott Taylor, 356 Lakeland Dr. Lot 3, Hot Springs, AR 71913,
[email protected], www.apa-wpa.com
17 MAR 2012 » 100% RAW Ironman Nationals and U.S. Open Single Lifts
(BP/DL/Strict Curl) (Zion Crossroads, VA) at Best Western » John Shifflett,
[email protected], 186 Happy Hollow Rd., Ruckersville, VA 22968, www.
rawpowerlifting.com, www.virginiapowerlifting.blogspot.com
17 MAR 2012 » USAPL Tennessee State Meet (Maryville, TN) » Chip Hultquist,
865.681.6248, www.usapowerlifting.com
23-25 MAR 2012 » USAPL High School Nationals (Wisconsin Dells, WI) »
Brian Kenney, W14577 Fairway Ln, Wisconsin Dells, WI 53965, 608.448.9034,
www.usapowerlifting.com
20-21 APR 2012 » UPA Power Weekend (Dubuque, IA) » Bill Carpenter, bcar-
10 SEP, WNPF 4th Jake the Hammer Classic (Fitzgerald, GA) [email protected], www.upapower.com
APR 2012 » WPA Equipped World Championships (Pittsburgh, PA) » Scott
11 SEP, WNPF Can-Am National Championships (Rochester, NY) Taylor, 356 Lakeland Dr. Lot 3, Hot Springs, AR 71913, [email protected],
www.apa-wpa.com
APR 2012 » USAPL 30th PL Pennsylvania State Championships (Scranton,
24 SEP, WNPF 23rd Lifetime Nationals (Bordentown, NJ) PA) » Steve Mann, [email protected], PO Box 495, Chinchilla, PA
18410, 570.309.6316, www.purepowerlifting.com, www.usapowerlifting.com
1 OCT, WNPF Palmetto Championships (Greenville, SC) APR 2012 » APA Raw National Championships (Defuniak Springs, FL) » Bobby
Myers, 850.974.2880, [email protected]
24-27 MAY 2012 » WPA Raw World Championships (PL/BP) (Lutsk City,
Contact Info: Troy Ford, 770.668.4841 or [email protected] Ukraine) » Scott Taylor, 356 Lakeland Dr. Lot 3, Hot Springs, AR 71913, scott@
www.wnpf.net apa-wpa.com, www.apa-wpa.com
2 JUN 2012 » PRPA 2nd Annual RAW504 Invitational (Open Masters, Teen,
Women PL/BP/DL) (New Orleans, LA) » Jake Impastato, [email protected],
co.il, www.big-champ.com, www.worldpowerliftingcongress.com www.raw504.com
17 DEC » USPA Norcal Open (PL/BP/DL/PP, Raw & Single-ply) (Modesto, CA) 9 JUN 2012 » 100% RAW American Challenge (PL/BP/DL/Strict Curl) (Zion
» Steve Denison, [email protected], www.uspla.org Crossroads, VA) at Best Western » John Shifflett, [email protected], 186 Happy
17 DEC » SLP The Last One! BP/DL Championship (Tuscola, IL) » Dr. Darrell Hollow Rd., Ruckersville, VA 22968, www.rawpowerlifting.com, www.virgin-
Latch, Son Light Power, 122 West Sale St., Tuscola, IL 61953, 217.253.5429, iapowerlifting.blogspot.com
[email protected], www.sonlightpower.com 28 JUL 2012 » 100% RAW Eastern USA Open Single Lift (BP/DL/Strict Curl)
17 DEC » WNPF Ironman Nationals & Florida BP/DL/PC Classic (Orlando, FL) (Woodbridge, VA) at Powerhouse Gym » John Shifflett, [email protected], 186
» Troy Ford, [email protected], 770.668.4841, www.wnpf.net Happy Hollow Rd., Ruckersville, VA 22968, www.rawpowerlifting.com, www.
17 DEC » NASA Illinois Christmas Regional (Flora, IL) » www.nasa-sports.com virginiapowerlifting.blogspot.com
18 DEC » APA Big Iron Classic (BP/DL/PP) (Fulton, MS) » Scott Taylor, 356 Lake- 21 JUL 2012 » WPC CanAm Bench Press Championships (Romulus, MI) at the
land Dr. Lot 3, Hot Springs, AR 71913, [email protected], www.apa-wpa.com Detroit Metro Marriott » Joe Smolinski, [email protected], www.
DEC » WPC Ontario Pro Championships (Canada) » Bruce McIntyre, brucem- michiganapf.com/canamborderwar.htm
[email protected], www.worldpowerliftingcongress.com 25-26 AUG 2012 » USAPL National BP Championships (Palm Springs, CA) »
DEC » WPC St. David’s Celtic PL Meet (Canada) » Bruce McIntyre, brucem- Lance Slaughter, [email protected], 310.995.0047, www.usapl-ca.org
[email protected], www.worldpowerliftingcongress.com AUG/SEP 2012 » AWPC World Championships (Equipped & Raw) (Ukraine) »
DEC » APF/AAPF Invitational (Aberdeen, WA) » Don Bell, 360.532.8339, Vitaliy Bobchenko, www.worldpowerliftingcongress.com
[email protected], www.worldpowerliftingcongress.com 3 NOV 2012 » ADAU Raw Power 30th Annual Central PA Open PL Cham-
7 JAN 2012 » USPA Steve Goggins Classic (Victoria, TX) at Pure Fitness Gym » pionships (Bigler, PA) » Allan Siegel, 304 Daisy St., Clearfield, PA 16830,
Chris Pappillion & Steve Denison, [email protected], 661.333.9800, www.uspla.org 814.765.3214, [email protected], www.adaurawpower.com
7 JAN 2012 » PRPA Louisiana State Raw PL Championships (Open Masters, NOV 2012 » WPC World Championships (Equipped & Raw) (USA) » Keiran
Teen, Women PL/BP/DL) (New Orleans, LA) » Jake Impastato, jraw504@gmail. Kidder, www.worldpowerliftingcongress.com
com, www.raw504.com 8 DEC 2012 » 100% RAW Virginia State and Christmas Classic Single Lifts (BP/
14 JAN 2012 » USPA Camp Pendleton Open (Raw/Single-ply) (Camp Pendel- DL/Strict Curl) (Zion Crossroads, VA) at Best Western » John Shifflett, valifting@
ton, CA) » Steve Denison, [email protected], www.uspla.org aol.com, 186 Happy Hollow Rd., Ruckersville, VA 22968, www.rawpowerlift-
28 JAN 2012 » USAPL 10th Annual NE USA Collegiate/High School Cham- ing.com, www.virginiapowerlifting.blogspot.com
pionships (Scranton, PA) » Steve Mann, [email protected], PO Box
MEET DIRECTORS:
495, Chinchilla, PA 18410, 570.309.6316, www.purepowerlifting.com, www.
usapowerlifting.com
28 JAN 2012 » USPA Maine State PL/BP Championship (Bangor, ME) at Silo
Barbell » Paul Dosen, [email protected], 207.951.3507, www.uspla.org T here are literally HUNDREDS of meets for the readers of
28 JAN 2012 » 100% RAW Potomac Open Single Lifts (BP/DL/Strict Curl)
(Woodbridge, VA) at Powerhouse Gym » John Shifflett, [email protected], 186 Powerlifting USA to choose from each month. Put a display ad
Happy Hollow Rd., Ruckersville, VA 22968, www.rawpowerlifting.com, www. in Powerlifting USA to make YOUR MEET stand out. Call Mike
virginiapowerlifting.blogspot.com
28 JAN 2012 » USPA American Powerlifting Cup (Invitational) (Los Angeles,
Lambert at 1.800.448.7693 or email him at [email protected]
CA) at the LA Convention Center - Fit Expo » Steve Denison, [email protected], for details. We will even do the typesetting on your ad for FREE!!
For powerlifting federation listings and applications, go to www.powerliftingusa.com/federations.php

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TOP 100 PHOTOS
Lance Karabel is one thickly

structured human being, even
for a Superheavy
Dan Harrison is a very strong

Scot Mendelson leads the list in man, with some impressive
the bench press this time around official powerlifting lifts Henry Thomason comes from a state with a heritage for great SHWs
Arthur Tupuola is another in a long line of Big Man John Bernor is making his presence Jim Mersberg has been a TOP 100 factor
Benchers from the island of Hawaii known again in national competition for the SHW class for decades
Will you make the upcoming TOP 100 list for the 123 class? Last time we ranked this class the minimum lifts to make that list were 335 lb. in the squat, 200 lb.
in the bench press, 360 lb. in the deadlift, and 875 lb. in the total. Often those minimum lifts to make the lists go up from year to year, but not always. The time
period for the next ranking of the 123 class will be August 2010 through August 2011. If you think you will be making the list this time and would like to appear on
our “TOP 100 Photo Page,” send a photo of you lifting (or something different, like your high school yearbook photo) to Powerlifting USA, Box 467, Camarillo, CA
93011 or e-mail it to [email protected] (we recommend a JPEG at least 200kb in size, but bigger is better in this case). If we use your photo we will send you
a box of magazines from the month it appears. If you haven’t seen your best lifts in results published in PL USA so far, let us know where and when you made those
lifts for the upcoming time period and we can try to confirm them prior to publication of the next list for your class.

TOP 100 LIST
For standard SHW/125+ kg. USA lifters in results received from JUN 2010 through JUN 2011 PL USA Top 100
SQUAT BENCH PRESS DEADLIFT TOTAL Achievement Awards
1 1260 Thompson, D..5/11 992 Mendelson, S..8/21/10 881 Gillingham, B..11/13/10 2825 Roberts, A.J..3/6/11
2 1196 Wenning, M..4/17/11 915 Hoff, D..6/17/11 830 Anderton, A..2/26/11 2735 Hoff, D..6/17/11
3 1165 Thomason, H..8/20/10 900 Kennelly, R..2/26/11 825 Kovacs, D..6/27/10 2660 Hammock..3/6/11
4 1140 Roberts, A.J..3/6/11 900 Roberts, A.J..6/17/11 825 Walker, C..10/30/10 2620 Childress, P..8/20/10
5 1115 Childress, P..8/20/10 881 Crawford, B..6/26/10 820 Moore, B..6/20/10 2606 Janek, C..9/11/10
6 1115 Bolognone, T..6/17/11 865 Harrison, T..7/10/10 815 Anderson, J..8/20/10 2595 Wenning, M..12/11/10
7 1086 Janek, C..9/11/10 840 Crawford, J..7/17/10 815 Conner, J..10/2/10 2560 Walker, C..10/30/10
8 1085 Hammock..3/6/11 840 McCray, R..3/6/11 815 Roberts, A.J..3/6/11 2550 Anderson, J..8/20/10
9 1050 Anderson, J..8/20/10 825 Williams, J..6/6/10 810 Schwab, D..3/5/11 2500 Thomason, H..8/20/10
10 1040 Johnson, W..2/12/11 800 Hammock..3/6/11 804 McGettigan, P..3/5/11 2475 Ewald, C..3/6/11
11 1035 Hoff, D..6/17/11 800 Ewald, C..3/6/11 804 Cartwright, S..6/5/11 2468 Theriot, G..6/6/10
12 1020 McNett, J..3/5/11 782 Ewing, J..6/11/11 800 Janek, C..6/6/10 2403 Shull, T..11/6/10
13 1015 Walker, C..10/30/10 780 Lilly, B..3/6/11 785 Smith, C..3/6/11 2400 Bernor, J..6/12/10
14 1008 Theriot, G..6/6/10 777 Womack, M..11/25/11 782 Willis, B..9/25/10 2400 Johnson, W..2/12/11
15 1005 Morrow, J..7/24/10 775 Timbs, H..3/26/11 782 Ufford, K..6/25/11 2400 Conley, J..6/26/11
16 1000 Wilkerson, R..3/6/11 771 Hoskinson, J..6/6/10 777 Phillips, D..6/20/10 2390 McNett, J..3/5/11
17 975 Karabel, L..9/25/10 765 Scherza, C..3/26/11 775 Vick, J..6/6/10 2390 Lilly, B..3/6/11
18 975 Conley, J..6/26/11 765 Smith, J..6/17/11 775 Hammock..3/6/11 2369 Karabel, L..9/25/10
19
20
959 Metcalf, S..9/11/10
955 Pope, D..3/6/11
761 Meeker..11/18/10
760 Kottwitz, J..6/17/11
775 Porter, C..3/6/11
775 Hoff, D..6/17/11
2360 Schwab, D..3/5/11
2355 Morrow, J..7/24/10
Powerlifting USA TOP 100
21 953 Shull, T..11/6/10 755 Ryan, R..11/18/10 771 Damminga, D..1/11 2355 Lahourcade, R..8/20/10 Achievement Certificates are
22 950 Schwab, D..3/5/11 750 Wenning, M..12/11/10 770 Childress, P..8/20/10 2336 Petrino, A..5/7/11
23 950 Ewald, C..3/6/11 749 Bogart, J..8/1/10 766 Karabel, L..9/25/10 2319 Gillingham, B..11/13/10 printed in Red and Gold ink
24 950 Kottwitz, J..6/17/11 740 Janek, C..6/6/10 766 Bracewell, R..12/11/10 2292 Cappelino, J..4/1/11
25 947 Petrino, A..5/7/11 735 Childress, P..8/20/10 766 Efferding, S..5/11 2281 Hoskinson, J..9/25/10 on exquisite paper, embossed
26
27
940 Bernor, J..6/12/10
920 Vaziri, B..6/11/11
735 Register, C..11/6/10
730 Bernor, J..6/12/10
760 Wenning, M..6/6/10
760 Rhodes, M..7/24/10
2266 Efferding, S..5/11
2265 Pope, D..3/6/11
with the gold seal of Powerlift-
28 920 Porter, C..6/17/11 730 Dowling, B..6/11/11 755 Ramos, A..6/27/10 2260 Harvey, N..8/7/10 ing USA Magazine, and signed
29 910 Lilly, B..3/6/11 727 Randal, J..3/20/11 755 Pritchett, J..6/26/10 2245 Porter, C..6/17/11
30 905 Lahourcade, R..8/20/10 725 McNett, J..3/5/11 750 Lahourcade, R..8/20/10 2245 Kottwitz, J..6/17/11 by Mike Lambert. They specify
31
32
905 Petillo, R..4/19/11
903 Sumner, B..6/20/10
725 Conley, J..6/26/11
722 Shull, T..5/11
750 Lilly, B..11/10
750 Hubbard, E..1/29/11
2220 Vaziri, B..6/11/11
2210 Wilkerson, R..3/6/11
your name, TOP 20, 50, or 100
33 903 Hoskinson, J..9/25/10 720 Walker, C..10/30/10 750 Davis, J..3/12/11 2204 Cole, C..3/19/11 ranking division, weight class,
34 903 Boll, N..3/19/11 716 Gillespie..11/8/10 750 Dillard, T..3/12/11 2200 Lindemuth, C..11/6/10
35 903 Damminga, G..6/6/10 715 Thomason, H..6/6/10 749 Theriot, G..6/6/10 2199 Randal, J..3/20/11 and actual numerical ranking
36 900 Young, N..6/6/10 715 White, M..12/4/10 749 Mott, W..6/19/10 2180 Hollis, D..6/26/11
37 900 Vale, A..8/20/10 705 Theriot, G..6/6/10 749 Nickerson, J..11/20/10 2170 Byrd, J..6/17/11 in your class. The price for this
38
39
900 Luczyk, J..3/6/11
900 Brown, D..3/6/11
705 Lewis, D..6/12/10
705 Braner, B..8/22/10
744 Doyle, S..4/3/11
744 Hinton, A..6/11/11
2165 Cikana, B..1/11
2165 Smith, C..3/6/11
documentation of your achieve-
40 881 Caruso, M..6/12/10 705 Cole, C..3/19/11 738 Culnan, S..7/26/10 2160 Moore, B..1/11 ment is $6. We also offer a
41 876 Randal, J..3/20/11 705 Goldstone, R..3/19/11 738 Gouchterov, E..10/16/10 2160 Petillo, R..4/19/11
42 870 Carpenter, B..4/30/11 705 Forstner, D..3/19/11 738 Shull, T..11/6/10 2155 Hamilton, S..4/9/11 wood grain plaque with a clear
43 870 Turley, D..5/15/11 705 Cappelllino, J..4/1/11 738 Cahill, J..1/11 2154 Caruso, M..6/12/10
44 865 Smith, C..3/6/11 705 Bowden, M..5/7/11 735 Felton, J..7/18/10 2138 Atef, J..6/26/11
cover, ready to hang. The certifi-
45 865 Basher, J..4/30/11 700 Harvey, N..8/7/10 735 Petillo, R..4/19/11 2135 Luczyk, J..3/6/11 cate and display plaque are avail-
46 865 Atef, J..6/26/11 700 Lahourcade, R..8/20/10 733 Lewis, E..6/26/11 2127 Caton, K..6/26/11
47 859 Cappellino, J..4/1/11 700 Linidemuth, C..11/6/10 730 Bernor, J..6/12/10 2125 Kovacs, D..6/27/10 able together for $21.95. If you
48 854 Gonzales, A..4/1/11 700 Shield, A..11/13/10 730 Hartranft, G..4/10/11 2125 Beaty, M..3/6/11
49 854 Efferding, S..5/11 700 Johnson, W..2/12/11 727 Caruso, M..6/12/10 2120 Brown, D..3/6/11 have appeared on a TOP 100
50
51
850 Harvey, N..8/7/10
850 Beaty, M..3/6/11
700 Bosnyak..6/26/11
688 Hulslander, N..2/19/11
727 Cappellino, J..6/20/10
727 Forestier, C..6/26/10
2116 Damminga, G..6/11/11
2110 Rhodes, M..7/24/10
list, you are eligible. Send your
52 848 Gillingham, B..11/13/10 685 Anderson, J..8/20/10 727 Edgell, D..12/10 2110 Turley, D..5/15/11 name, street address, weight
53 843 Harrison, D..9/5/10 680 Leonhardt, J..6/26/10 727 Cole, C..3/19/11 2105 Young, N..6/6/10
54 837 Moretto, N..5/28/11 677 Leo, J..4/23/11 727 Williams, T..3/26/11 2105 Sumner, B..6/20/10 class, lift, date it was made,
55 832 Cikina, B..1/11 675 Morrow, J..7/24/10 725 Ewald, C..3/6/11 2105 Boll, N..3/19/11
56 832 Caton, K..6/26/11 675 Ellis, B..10/2/10 725 Garrett, H..6/17/11 2100 Jaskulski, E..8/7/10
the amount of weight, and the
57 830 Hollis, D..6/26/11 675 Corticchia, N..11/14/10 722 Houser, M..9/25/10 2083 Carpenter, B..4/30/11 list that your name appeared
58 825 Byrd, J..4/19/11 675 Hart, J..12/11/10 716 Millner, M..10/23/10 2083 Gaudreau, D..5/1/11
59 821 Hinton, A..6/11/11 675 Hollis, D..6/26/11 716 Warren, J..5/7/11 2075 Davis, J..12/10 on. Send $6 per certificate or
60 820 Drummond, J..10/30/10 672 Cikana, B..1/11 715 Soppelsa, D..12/4/10 2066 Hinton, A..6/11/11
61 820 Phelps, D..2/26/11 672 Shell, J..3/19/11 715 Hamilton, S..4/9/11 2060 Vale, A..8/20/10 $21.95 for certificate and deluxe
62
63
820 Ransbottom, J..3/12/11
810 Mimnaugh, B..8/20/10
672 Meuller, R..3/19/11
670 Jarausch, S..12/4/10
710 Stote, B..7/24/10
710 Harvey, N..8/7/10
2045 Stote, B..7/24/10
2039 Neuendorf, M..6/26/11
mounting plaque, payable to
64 805 Davis, J..12/10 670 Byrd, J..6/17/11 710 Basher, J..10/16/10 2035 Ufford, K..6/10 Powerlifting USA, Box 467,
65 804 Shadid, K..8/14/10 666 Place, J..7/17/10 710 Lindemuth, C..1/29/11 2020 Ransbottom, J..3/12/11
66 804 Malchow, K..9/11/10 655 Brand, B..11/21/10 710 Pope, D..3/6/11 2006 Shell, J..3/19/11 Camarillo, CA 93011. (CA
67 804 Gaudreau, D..5/1/11 655 Hamilton, S..4/9/11 705 Butcher, T..6/26/10 2006 Gonzales, A..4/1/11
68 804 Johnson, D..4/9/11 650 Roesch, S..9/11/10 705 Sumner, B..7/26/10 2000 Flores, J..7/24/10 residents - 8.25% tax).
69 804 Cartwright, S..6/5/11 650 Davis, A..11/6/10 705 Lilliebridge..7/31/10 2000 Shield, A..11/13/10
70 804 Neuendorf, M..6/26/11 650 Jordan..11/18/10 705 Newman, B..8/14/10 1995 Vick, J..6/6/10
71 800 Ufford, K..6/10 650 Ammerman, J..1/29/11 705 Harrison, D..9/5/10 1984 Ross, M..6/20/10 NEXT MONTH » TOP 114
72 800 Stote, B..7/24/10 650 Grauerholz, R..3/19/11 705 Ward, N..10/16/10 1978 Gholson, A..5/1/11
73 800 Jaskulski, E..8/7/10 650 Vaziri, B..6/11/11 705 Nichols, D..12/11/10 1978 Moretto, N..5/28/11
74
75
800 Rivera, H..10/30/10
800 Lindemuth, C..11/6/10
650 Atef, J..6/26/11
644 Gaudreau, D..8/31/10
705 Hubbard, R..1/11
705 Hulslander, N..2/19/11
1967 Harrison, D..9/5/10
1962 Forestier, C..6/26/10
OUR POLICY: If your lift is
76 800 Corticchia, N..11/14/10 640 Young, N..6/6/10 705 Reich, B..4/9/11 1956 Butcher, T..6/26/10 missing from an upcoming TOP
77 800 Peshek, J..2/20/11 639 Lundin, T..3/12/11 705 Johnson, D..4/9/11 1956 Wild, M..3/20/11
78 800 Seath, B..2/26/11 639 Petrino, A..5/7/11 705 Schultz, M..6/17/11 1951 Williams, T..3/26/11 100/20 ranking, and it is our
79 788 Ross, M..6/20/10 639 Turley, D..5/15/11 700 Drummond, J..10/30/10 1945 Anderson, P..5/1/11
80 785 Hamilton, S..4/9/11 635 Kovacs, D..6/27/10 700 Burns, C..11/14/10 1940 Mimnaugh, B..8/20/10 fault, we will issue you a free
81 777 Speno, R..2/19/11 635 Jaskulski, E..8/7/10 700 Harris, C..12/3/10 1940 Drummond, J..10/30/10 certificate documenting your
82 775 Flores, J..7/24/10 633 Baria, A..7/10/10 700 Conley, J..6/26/11 1940 Tutko, B..5/28/11
83 775 Milnes, K..10/30/10 633 Lee, R..3/12/11 699 Caton, K..6/26/11 1935 Bower, T..11/13/10 achievement as well as a cor-
84 775 Underwood, G..11/21/10 628 Karabel, L..9/25/10 694 Madvig, B..5/14/11 1930 Schultz, M..6/17/11
85 775 Aracri, P..3/6/11 625 Wilkerson, R..6/6/10 690 Willoughby, J..11/13/10 1925 Phelps, D..2/26/11 rection in a future issue. If you
86
87
771 Moore, B..1/11
771 Cole, C..3/19/11
625 Stinson, C..10/9/10
622 Fleming, G..7/17/10
688 Wild, M..3/20/11
685 Byrd, J..6/17/11
1923 Malchow, K..9/11/10
1918 Christus, J..6/20/10
find errors in our articles, TOP
88 770 Davis..4/30/11 622 Wilson, L..3/19/11 683 Thomason, H..1/25/11 1918 Kahle, R..1/23/11 100/20 weight class rankings
89 766 LeBlanc, A..6/20/10 622 Zawilinski, M..5/14/11 680 Flores, J..7/24/10 1915 Dillard, T..6/17/11
90 761 Rogers, W..5/7/11 620 Crowder, J..2/19/11 680 Bradshaw, P..11/6/10 1912 Warren, J..5/7/11 or the competition results we
91 760 Gholson, A..5/1/11 620 Rich, M..3/12/11 677 Forstner, D..6/5/10 1907 Frey, K..3/4/11
92 760 Anderson, P..5/1/11 617 Schultz..11/18/10 677 Fitzgerald, D..10/23/10 1905 Seath, B..2/26/11 publish, let us know at PL USA
93
94
760 Tutko, B..5/28/11
755 Weston, B..10/23/10
617 Mersberg..11/18/10
617 Frey, K..3/4/11
675 Bower, T..6/6/10
675 Brooks, S..6/26/10
1901 LeBlanc, A..6/20/10
1901 Doyle, S..4/3/11
Errors Department, Post Office
95 755 Bower, T..11/13/10 615 Ernst, B..6/27/10 675 Morrow, J..7/24/10 1901 Nichols, B..5/1/11 Box 467, Camarillo, CA 93011
96 750 Rhodes, M..7/24/10 615 Luczyk, J..3/6/11 675 Bush, J..6/4/11 1895 Hilliard, P..11/21/10
97 750 Smith, J..11/13/10 615 Beaty, M..3/6/11 675 Hollis, D..6/26/11 1890 Lilliebridge..7/31/10 for a proper analysis of the mat-
98
99
749 Christus, J..6/20/10
749 Forestier, C..6/26/10
615 Brown, D..3/6/11
612 Dennison..11/81/10
672 Hoskinson, J..9/25/10
672 Roussell, O..12/11/10
1885 Rivera, H..10/30/10
1885 Underwood, G..11/21/10
ter and an appropriate correc-
100 749 Butcher, T..6/26/10 610 Schwabenbauer, W..6/27/10 672 Held, N..4/1/11 1879 Madvig, B..5/14/11 tion in a following issue.

RESULTS
NASA WORLD CUP R. Harris 165 181 lbs. R. Budnar 352 523 875 Z. Watson 506 286 473 1266
275 lbs. 242 lbs.
AUG 6-7 2011 » OKC, OK J. McKay
Master Pure
132 Master I
L. Marker 402 Teen Junior
BENCH Open J. McKay 132 220 lbs. Q. Thomas 514 600 1114 R. Rheudasil 606 435 639 1679
FEMALE N. Arguello 385 308 lbs. Master III 4th-BP528 DL-617 Master II
123 lbs. Pure Master I J. Parsons 484 308 lbs. B. Wilson 595 479 589 1663
Junior C. Carden 352 C. Spirrison 253 D. Jenning 303 Submaster Pure Master Pure
P. Fabela 138 Submaster Pure Open 275 lbs. J. Fabela 402 573 974 B. Wilson 595 479 589 1663
Raw R. Cook 308 C. Spirrison 253 Master II Powerlifting SQ BP DL TOT Open
165 lbs. 198 lbs. PS DEADLIFT R. Harris 396 FEMALE B. Wilson 595 479 589 1663
High School Int MALE 123 lbs. Teen
A. Whitbread 94 T. Cadena 363 Push Pull BP DL TOT Junior J. Caruso 589 506 611 1707
Master I Junior FEMALE P. Fabela 259 138 264 661 4th-BP517 DL-633
L. Anderson 127 J. Seabolt 204 114 lbs. 165 lbs. 275 lbs.
Open Master II Master I High School High School
L. Anderson 127 T. Slocum 352 A. Donohue 88 231 319 B. Simmons 253 165 270 688 T. Hamlin 358 248 435 1040
MALE C. Cardin 347 123 lbs. Junior Master I
132 lbs. 275 lbs. Junior B. Simmons 253 165 270 688 A. Borden 539 363 484 1387
Master Pure Master I P. Fabela 138 264 402 Raw Master Pure
M. Evans 220 P. Gaines 380 4th-DL-270 123 lbs. A. Borden 539 363 501 1404
198 lbs. Master II 148 lbs Master I Pure
Master I S. Crossley 303 Submaster II J. Bennett 198 127 253 578 A. Borden 539 363 501 1404
R. Byars — PS BENCH H. Coffman 138 281 418 132 lbs. 308 lbs.
Master II MALE 165 lbs. Junior Junior
M. Einstein 462 181 lbs. Master Pure J. Schuler 198 110 266 575 A. Gonzales 855 556 652 2063
Master III Master I L. Anderson 127 286 413 4th-SQ-204 4th-SQ-855 BP-556
J. Parsons — L. Marker 264 181 lbs. Teen Pure
Pure 220 lbs. Master IV J. Schuler 198 110 266 575 A. Gonzales 855 556 652 2063
R. Byars — Master III E. Waugh 110 237 347 4th-SQ-204 4th-SQ-855 BP-556 DL-652
220 lbs. D. Jenning 242 4th-DL-242 148 lbs. Submaster I
Master I 275 lbs. 198 lbs. Pure J. Fabela 628 402 573 1602
G. Powell 551 Master II Junior H. Coffman 204 138 281 622 Raw
242 lbs. R. Harris 308 K. Anderson 110 253 363 181 lbs. 60 lbs.
Master III Submaster II MALE Open Youth
H. Blackmon — G. Vigil 385 132 lbs. L. Criswell 237 132 272 641 E. Ewoldsen 112 63 149 324
Teen 308 lbs. Master II 4th-DL-281 70 lbs.
J. Caruso 506 Master I M. Evans 220 446 666 Pure Youth
4th-517 C. Spirrison 424 165 lbs. L. Criswell 237 132 272 641 A. Ewoldsen 132 77 138 347
275 lbs. Open Open 4th-DL-281 132 lbs.
Teen C. Spirrison 424 J. McDougal 396 633 1029 Submaster I Master II
Q. Thomas 514 PS CURL 181 lbs. L. Criswell 237 132 272 641 M. Evans 138 220 446 804
4th-528 MALE Junior 4th-DL-281 C. Kennedy 297 209 275 782
Raw 165 lbs. W. Woods 275 473 749 MALE Master Pure
132 lbs. Open Master III 132 lbs. C. Kennedy 297 209 275 782
Master II J. Roise 182 G. Donohue 209 369 578 Master II Pure
C. Kennedy 209 181 lbs. L. Donahue 237 325 562 M. Evans 138 220 446 804 M. Evans 138 220 446 804
Master Pure Master I Submaster Pure Master Pure 148 lbs.
C. Kennedy 209 L. Marker 110 R. Cook 308 473 782 M. Evans 138 220 446 804 Teen
165 lbs. 198 lbs. 198 lbs. 165 lbs. E. Burke 341 242 440 1024
Junior Int Junior Master III 4th-BP-259 DL-457
J. Roise 303 T. Cadena 154 J. Seabolt 204 446 650 E. White 424 292 600 1316 165 lbs.
Open 220 lbs. Master I 181 lbs. Master I
J. McDougal 396 Master III R. Byars — — — Master Pure M. Woodworth 490 275 484 1250
Submaster II D. Jenning 132 Master II B. Ammerman 506 402 479 1387 Open
B. Wadley 314 Master Pure M. Einstein 462 451 914 198 lbs. J. McDougal 501 396 633 1530
181 lbs. J. Winpigler 160 242 lbs. Master I Pure
Master I 275 lbs. Int R. Byars 501 — — 501 V. Perryman 545 314 639 1497
N. Arguello 385 Master II F. Renfrow 363 528 892 Teen 4th-DL-644

181 lbs. Open J. Linder 154 270 341 765 242 lbs. W. Willis 138
Master III M. Evans 116 220 446 782 Open (20-24) (25-29)
L. Donahue 286 237 325 848 148 lbs. G. Vigil 171 385 573 1129 M. Cronin 523 M. White 121
198 lbs. Junior Submaster II (25-29) 181 lbs.
High School C. Anderson 116 176 358 650 G. Vigil 171 385 573 1129 R. Conley 545 (20-24)
J. Barnhart 457 259 551 1266 Teen 308 lbs. M. Macarthur 451 A. Lebrun 154
Junior C. Anderson 116 176 358 650 Master Pure 275 lbs. 4th-160
L. Johnson 413 275 551 1239 165 lbs. R. Linder 165 358 484 1007 (20-24) (35-39)
4th-DL-578 Junior SHW N. Arbia 584 W. Burrell 132
J. Seabolt 303 204 446 952 C. Anderson 132 215 352 699 Master II (40-44) Open
Master III Master I M. Mitchell 242 424 600 1266 D. Bailey 501 L. Dyles 160
F. Millan Jr. 402 121 446 969 B. Anderson 132 270 407 809 » courtesy J.T. “Big Willie” Hall (45-49) Open
4th-DL-457 Master Pure D. Taylor 462 A. Lebrun 154
220 lbs.
High School
B. Anderson
Open
132 270 407 809 100% RAW EASTERN Open
D. Taylor
4th-160
462 275 lbs.
S. Edwards 457 325 506 1288 J. McDougal 176 396 633 1206
USA OPEN SHW (40-44)
Open V. Perryman 143 314 639 1095 JUL 30 2011 » Woodbridge, VA (25-29) D. Bailey 149
M. Reynolds 468 352 606 1426 4th-DL-644 BENCH 275 lbs. J. Everhart 495 (45-49)
242 lbs. Teen FEMALE (20-24) STRICT CURL D. Taylor 154
Novice J. Roise 182 303 429 914 198 lbs. N. Arbia 396 MALE Open
C. Guthrie 363 341 468 1173 C. Anderson 132 215 352 699 (55-59) (40-44) 165 lbs. D. Taylor 154
Pure 181 lbs. P. Boord 116 D. Bailey 473 (18-19)
J. Brooks 551 336 650 1536 High School Open (45-49) » courtesy 100% RAW
Power Sports CR BP DL TOT S. Thomas 154 330 528 1013 P. Boord 116 D. Taylor 363
FEMALE P. Robinson 127 220 402 749 198+ lbs. Open
114 lbs. Junior (30-34) D. Taylor 363 SSA POWERLIFTING
Master I P. Robinson 127 220 402 749 J. Read 226 SHW JUL 16 2011 » Tribes Hill, NY
A. Donohue 61 88 231 380 Master I MALE (25-29)
132 lbs. L. Marker 110 264 402 776 148 lbs. J. Everhart 369 BENCH Standard
Teen Master III (16-17) DEADLIFT Unlimited 220 lbs.
J. Schuler 66 110 266 443 G. Donohue 110 209 369 688 D. Smith 182 FEMALE 181 lbs. A. Boldish 375
4th-CR-72 198 lbs. (18-19) 132 lbs. R. Hillyard 400 DEADLIFT
165 lbs. High School C. Daniels 253 (30-34) 242 lbs. Single-Ply
High School D. Young 165 325 473 963 165 lbs. B. Hymas 308 D. Reliford 650 198 lbs.
D. Jimenez 83 154 275 512 4th-CR-171 BP-338 (18-19) MALE P. Lauffer 610 J. Bronk 575
4th-BP-160 DL-281 Int W. Willis 286 148 lbs. Powerlifting SQ BP DL TOT
Junior T. Cadena 154 363 413 930 (25-29) (16-17) Unlimited
D. Jimenez 83 154 275 512 Master II M. White 292 D. Smith 336 181 lbs.
4th-BP-160 DL-281 C. Cardin 149 347 523 1018 (40-44) 165 lbs. J. Aquilar 580 290 465 1335
Master Pure 220 lbs. D. Koser 303 (25-29) 220 lbs.
L. Anderson 77 127 286 490 Master III 181 lbs. M. White 369 D. Barth 600 610 620 1830
Teen D. Jenning 132 242 303 677 (35-39) 181 lbs. 242 lbs.
D. Jimenez 83 154 275 512 Open W. Burrell 358 Open B. Fields 825 650 675 2150
4th-BP-160 DL-281 M. Reynolds 165 341 606 1112 (40-44) L. Dyles 545 275 lbs.
181 lbs. 242 lbs. M. Moore 341 198 lbs. Z. Gibson 340 285 375 1000
Master IV Junior Open (16-17) 308 lbs.
E. Waugh 61 110 237 407 R. Kretlow 160 330 562 1051 L. Dyles 374 B. Lacey 473 W. Gibson 425 405 425 1255
4th-DL-242 4th-BP-341 DL-578 198 lbs. (20-24) Single-Ply
198 lbs. Junior (70-74) N. Graves 512 275 lbs.
Teen M. Lutz 182 347 506 1035 J. Moore 237 (35-39) J. Wydra 405 — 365 770
K. Anderson 72 110 253 435 Open 220 lbs. J. Delaroderie 396 Standard
MALE J. Smith 176 407 606 1189 (60-64) Open 165 lbs.
55 lbs. 275 lbs. G. Shultz 286 C. Pearce 551 A. Catalfamo 385 285 455 1125
Youth Master I 242 lbs. 220 lbs. 198 lbs.
K. Kahle 18 24 51 92 D. Harris 209 468 661 1338 (20-24) (25-29) W. Mcmahn 535 330 565 1430
132 lbs. Master II M. Cronin 396 T. Lester 606 220 lbs.
Master II R. Harris 165 308 396 870 (25-29) Open B. Reese 485 330 500 1315
M. Evans 116 220 446 782 Master Pure R. Conley 308 T. Lester 606 » courtesy SSA

RESULTS
APF SR NATIONALS big as her lifts. Stephanie van de Weghe and
Krista Ford, both lifting in the 181 lb. weight
JUN 11 2011 » WI class, posted huge totals as they battled each
BENCH 242 lbs. other. Krista totaled an impressive 1317 lbs,
FEMALE Tomaszkiewic 727while Stephanie took home the Best Lifter
Open T. Pernu 611
award by posting a monstrous 1444. Not to
198 lbs. R. Lawrence 562 be outdone, Rebecca Gorshe totaled 1422
R. Gorche 407 R. Howell Sr —
in the 198 lb class, including a 407 bench
SHW 275 lbs. to obliterate a record that had stood for
R. Nutter 440 B. McCord 523
decades. Rachel Nutter got her own record
MALE A. Giannosa 413 by benching 441, winning Best Lifter in the
Open 308 lbs. women’s bench press. The lightweight men
181 lbs. J. Foltz 567
also lifted on day 1, with impressive results.
N. Marinis — R. Rutherford 473
Bama Hibbing and Scott Kuderick put up
220 lbs. C. Radke 473
big numbers in the 198 class, with 1510 and
S. Saluzzi 473 T. Nelson —
1720 totals, respectively. But Jeff Adkins was
F. Woodson Jr — SHW even more dominant, posting the best squat,
T. Frein — J. Ewing 782
bench and deadlift of all the lightweights. He
Powerlifting SQ BP DL finished with an outstanding 2050 total at
TOT
FEMALE 198 lbs to take home the Best Lifter award for
Open lightweights. Fortunately for anyone who felt
105 lbs. sore on day 1, Kurt Stein, D.C. of Madison’s
D. Hickman 275 165 270 710 own Dynamic Chiropractic performed com-
132 lbs. plimentary adjustments in the warmup area.
L. Nesuda 303 215 325 842 Day 2 featured the men’s heavyweights. The
148 lbs. spotters were flawless, but they were sweating
D. Damminga 462 253 446 1162 heavily by the end of the day, catching 1000+
165 lbs. lbs easily on several occasions. Anthony
An intense scene at the APF Senior Nationals (Amy Jackson photos) T. Martin 407 253 407 1068 Carlquist made a 1025 squat look easy, and
181 lbs. Marshall Johnson followed up by hitting
VandeWeghe 573 407 462 1442 1036. Corey Akers also squatted 1003, but
K. Ford 611 259 446 1316 couldn’t finish the meet because of an injury.
198 lbs. Cody Stanley lifted big, totaling 2050 in the
R. Gorshe 523 407 490 1420 220 lb. class, and Adam Hinton totaled 2066
MALE as a SHW, despite benching and deadlifting
Open completely raw. But the big storyline of day
148 lbs. 2 was the duel between Marshall Johnson
M. Tejero 688 402 551 1640 and Anthony Carlquist in the 275 lb class.
165 lbs. They went toe-to-toe all day, with Marshall
L. Coronado 545 391 468 1404 narrowly outlifting Anthony in the squat and
181 lbs. deadlift. But Anthony’s 739 lb bench gave
L. Ruiz Jr 539 363 435 1338 him enough of an edge to narrowly out-total
E. Domanski — — — —Marshall, 2519 to 2491. It was an incredible
198 lbs. battle and both of them put on a great show,
J. Adkins 776 611 661 2048 with Anthony taking home the Best Lifter
S. Kuderick 749 462 506 1718 award. Hopefully these two continue to push
B. Hibbing 606 352 551 1508 each other to greatness. Both days were quick
220 lbs. and smooth, with a great warmup space and
C. Stanley 782 617 650 2048 plenty of equipment. Eric Stone and Dick
P. Balyeat — — — —Zenzen brought equipment, and so did Scott
242 lbs. Nutter, who was a great DJ, too! Brad and
D. Warren 743 600 644 1987 Rob brought a ton of steel for the warmup
Rebecca Gorshe – 523 SQ Deb Damminga – 446 DL C. Akers 1002 — — 1002
area. Jackie Stone did a great job announc-
R. Lawrence — 562 — 562
ing, as usual, and Amy Jackson worked the
275 lbs. computers. Perhaps the biggest thanks should
A. Carlquist 1024 738 754 2516 go to the spotters. Luke, Chris, Matt, Terry,
M. Johnson 1035 650 804 2488 Jason, Ernie, Ryan, Jason, and Jay caught big
P. Arroyo 908 672 628 2208 missed weights time after time. Oh yeah, and
B. Saunders 705 562 622 1888 to make sure the powerlifters had enough to
308 lbs. eat, the Cannery Grill provided an all-you-can
G. Damminga 903 539 672 2114 eat pasta buffet on Saturday night! Overall,
G. Theriot — — — —it was a great weekend. Ed and Joani Taber,
SHW Wisconsin APF/AAPF state chairs, were hon-
B. Vaziri 919 650 650 2219 ored to have hosted such a great event and
A. Hinton 820 501 743 2064 look forward to future meets.
J. Ewing — — — —» courtesy Amy Jackson
Best Lifters: Stanley Tomaszkiewicz, Anthony
Carlquist, Rachel Nutter, Jeff Adkins, Stepha-
nie Van de Weghe. On June 11th and 12th, WNPF LIFETIME USA
the Wisconsin chapter of the APF teamed up JUL 17 2011
with At Large Nutrition and House of Pain to
» Atlanta, GA
present 2011 APF Senior Nationals. Hosted BENCH Porter 420
by the 8,000 square foot Prairie Athletic 148 lbs. (50-59) Raw
Club in Sun Prairie, Wisconsin, the meet Open Raw Hunt 380*
was smooth and successful, with lots of big Paige 350 (60-69) Raw
lifts and broken records. The Minnesota and 181 lbs. Coleman 300
Illinois chapters of the APF were espe- Junior Raw 242 lbs.
cially well represented, with Wisconsin and Satcher — (40-49) Raw
Michigan lifters showing up as well. Lifters 198 lbs. Monroe 415
from Louisiana, Georgia, Texas, and North (40-49) Raw Koon 290
Dakota made the trip, too. Day 1 started off Mcgregor 345 Junior Raw
with the national anthem, accompanied by 220 lbs. Silverstein 325
the color guard of the local American Legion. Open Raw 275 lbs.
After this patriotic introduction, the women Porter 420 (40-49) Raw
lifters started to smash weights. Debbie Dam- Soria 380 Murphy# 470
Rachel Nutter preparing for her bench press minga totaled 1163 and her smiles were as Subs Raw Redwine 385

(50-59) SP (17-19) Raw
Simpson 400 Curtis 335
SHW 198 lbs.
Junior Raw Junior Raw
Lee 415* Williams 470
Lifetime USA (50-59)
198 lbs. Meyers# 725
(40-49) SHW
Knight 465* (17-19) Raw
220 lbs. Dibiase 650*
(60-69) Raw Lifetime USA
Dudley 305* 220 lbs.
242 lbs. Open Raw
(40-49) Raw Braden 560*
Moore 430 POWERCURL
Monroe 415 198 lbs.
BENCH REPS (50-59)
165 lbs. Swanson 160*
Open 220 lbs.
Nantamby 26* (60-69)
198 lbs. Coleman 150
(40-49) Lifetime USA
McGregor 29 242 lbs.
DEADLIFT (40-49)
FEMALE Monroe# 235
181 lbs. Open
(40-49) Raw Monroe 235
Thompson 195* SQUAT
MALE 242 lbs.
181 lbs. Junior Raw
(50-59) Raw Silverstein 450
McCaragher 475
Powerlifting SQ BP DL TOT
WNPF USA
FEMALE
132 lbs.
Junior Raw
Tolbert 230* 175* 285* 690*
165 lbs.
Open Raw
Cohn 175 105 225 505
SHW
(40-49) Raw
Butch 230 135 265 630
MALE
100 lbs.
(9-10) Raw
Pate 135 65 135 335 682.2 POUNDS – ANOTHER RECORD FOR KRISTA FORD!
165 lbs. Powerlifting training is used worldwide for many sports—squats for basketball players to increase vertical
(13-16) Raw
leaps, football linemen are described by their bench press, strong back and grip from deadlifting are key to
Koon 215 165 270 650
Dale 185 115 250 550 champion wrestlers. Power is imperative in most all sports. Powerlifting training is the key to that power.
Open SP Powerlifters can be found in many different competitions.
Nantamby — — — — One Atlanta based Delta Airlines employee took her powerlifting trained body to the narrow, twisting, icy
(40-49) Raw tracks of the dangerous high speed sport of bobsled racing. Krista Ford became the only African American
Pollard# 455 265 490 1210
181 lbs. woman in history on USA’s Women’s Bobsled Team. As member of the U.S. Women’s Bobsled team, Krista
(17-19) Raw earned a gold medal and two silver medals. These were added to her collection of powerlifting gold medals.
Curtis — — — — Because of her sports dedication and devotion to social causes, Krista Ford was named by the Women’s Sports
198 lbs. Foundation as an “African-American Sports Heroine.”
Junior Raw
In June of 2011, with the icy slopes behind her, Krista Ford set off to Wisconsin for the 2011 APF National
Williams 385 — — 385
(50-59) Raw powerlifting championships. Krista added another gold medal to her collection and set an APF World record.
Wagner 425 320* 465 1220* At a body weight of 181 pounds, Krista performed a world record squat of 682.2 pounds. Krista Ford’s sports
(50-59) SP accomplishments keep growing. In her own words, “Time only makes me better”—and stronger too.
Fuller 620* 400* 560* 1580*
(60-69) Raw
Gresham 300 265 350 915* *=National Records. #=Best Lifters. J. Rhyner 700 450 600 1750 Single-Ply
220 lbs. SP=Single-Ply. Masters 198 lbs.
Subs Raw » courtesy WNPF 220 lbs. Open
Stanley 435 355 475 1265 Burlingame 845 405 660 1910 D. Jackson 225 352 578
275 lbs. The N.P.A. Drug Free National Bench Press 242 lbs.
(17-19) Raw NATIONAL NPA MEET & Deadlift Championships will be held Master (40-44)
Henderson 450 365 460 1275 September 10, 2011 in Freeport, IL. Thanks D. Palmer 303 451 755
SHW
APR 23 2011 » Mike for the great magazine! Multi-Ply
(17-19) Raw Powerlifting SQ BP DL TOT » courtesy Duane Burlingame 181 lbs.
Dibiase — — — — Open Open
Open Raw 181 lbs. D. Cyr 529 584 1113
Dibiase — — — — M. Jacobs 405 300 425 1130 USPA CENTRAL ME Meet Director: Rob Meulenberg. Thanks to
Lifetime USA R. Meyers 400 310 405 1115 JUN 18 2011 » Bangor, ME the Silo Barbell Club. Master Score Sheet:
242 lbs. 198 lbs. Rob Meulenberg. Thanks to our referees:
(60-69) Raw C. Thomas 550 400 520 1470 BENCH 308 lbs. Rob Meulenberg, National, Louie Morrison,
Gonzalez 300 260 415 975 220 lbs. MALE Master (55-59) State, and Paul Doesn, State. Thanks to
275 lbs. Burlingame 845 405 660 1910 Single-Ply M. Socoby 440 our spotters and loaders: Josh Gotlieb, Jeff
Open SP R. Allen 640 440 600 1680 Push Pull BP DL TOT Melmet, Jason Godin.
Davis# 725* 525 600 1850* 242 lbs. MALE » courtesy USPA

WAVE PERIODIZATION »
World records are lifted slower than training weights, but the ratio in a by our use of this method while visiting Westside Barbell in 2000. The
monthly plan should be roughly 80 lifts at 0.8 m/s and 12 lifts at less special strength waves are repeated throughout the year—year in and
than 0.6 m/s, or much slower on max effort day. year out—to maintain a fast rate of force development by changing the
A.J. Roberts recently ran a two-week strength speed wave and amount of band tension or chain weight or by combining both chains
made on the first week 385 pounds of bar weight plus 700 pounds of and bands. It is also advisable to use two strength bands. Place one
band tension. The second week A.J. made 425 pounds of bar weight over the bar and the other over the plates to cause an abrupt loading
plus 700 pounds of band tension. The second week combination adds effect. It can be effective to place a band over different size plates as
up to 1,125 pounds at the top of the squat. A.J. also has a record on well. Every three weeks we know how fast our lifters are on speed day,
the box with the opposite combination of weights and band tension. and every 7 days how strong they are, not like a conventional cycle,
A bar weight of 690 pounds and a band tension of 440 pounds is his which only lets one know his current strength level close to a meet,
best. This adds up to 1,130 pounds. At the following contest A.J. made when it could be too late.
an 1,140-pound squat, which is a 40-pound increase officially. The meet training is two methods that intersect with each other:
I have talked about two waves that are used on speed day workouts, the circa-max phase plus the delayed transformation phase. Five weeks
or Friday, for the squat. All special strengths are trained. This is impor- out from a meet, we will de-load some of the volume on Friday, or
tant for proper restoration for the next extreme workout on Monday, speed day, for two weeks. Three weeks out we use a circa-max phase
or max effort day. The Friday workout must be high volume with mod- the first week. For example our 1,160-, 1,150-, and 1,140-pound
erate intensity, whereas Monday, or max effort day, is high intensity squatters work up to 690–720 pounds of bar weight plus 440 pounds
and low volume. The speed workout plan for speed strength is to return of band tension on a box. Two weeks out they drop down to 510 bar
to 50% of a one-rep max and also to change the bar or stance or the weight plus 440 pounds of band tension for 1 rep. During week three
amount of band tension or change to chain weight for accommodation. they wear their Inzer Predator and Leviathan suits with the straps down
The chains will not add to an increase in kinetic energy because they and no knee wraps. Two weeks out, the 510 pounds of bar weight
will not help force your eccentric phase, as bands do, aiding in stored plus 440 pounds of band tension is done for 1 rep with just Predators.
reversal energy. The key to strength increase is to move the same per- One week out the heavyweight lifters will do only special exercises,
centage of a one-rep max at a different speed. The speed waves must such as the Reverse Hyper machine, glute/ham raises, and pulling a
be used with accommodation to help reduce bar deceleration. weight sled. The lightweights will work up to 330 pounds of bar weight
Dr. Fred Hatfield opened my eyes in the early 1980s with his theory plus 140 pounds of band tension with no gear on a parallel box, plus
of compensatory acceleration training (CAT). Dr. Hatfield’s method light special exercises due to making weight. This is how we use wave
called upon the athlete to increase muscle tension by trying to move the periodization.
load as fast as possible throughout the lift. I like to think Westside took There are many plans to follow, such as the models that Dr. Tudor
it a step further with combinations of resistance methods (CRM). This Bompa prescribed and Medvedev’s 1964 wave-like scheme, which I
system is discussed in Supertraining by Mel Siff. Dr. Siff was fascinated modified. Dr. Verkhoshansky, whom I admired greatly, used a longer
block style system with long-term delayed transformation. This last style
I found somewhat less predictable, but you must have a plan or you
plan to fail.
To the wave style by Medvedev, I added the pendulum approach
by Arosiev and others to form my Westside system. Vasily Alexeyev,
a very famous Olympic lifter, used the same system that I discovered
in 1983. Dr. Mel Siff related this to me when he visited Westside and
asked how I came up with this model. I told him that after three weeks
of training with the same exercises, I did not get any stronger, nor did I
get any faster, and would see a detraining effect on the fourth week. So
I started the three-week pendulum wave system. Dr. Siff reflected that
Alexeyev said the same thing. That was good enough for me.
A 1,100+ squatter’s three-week wave would look like this for the fi-
nal wave for speed strength before a major reduction in training volume
for a deloading phase for two weeks:
 Week 1: 600 x 2 reps, 8 sets, plus 250 pounds of band tension at
the top; total volume = 13,600.
This is the amount of volume on speed day that an 1,100-pound
squatter must be able to handle to not only make such a squat on meet
day, but also endure the training for the bench press and deadlift to
succeed as well. There are many reasons why we have so many large
totals and individual lifts, and it’s not by lifting light weights. As Dr.
Squat once said, “If light weights make you strong, then why not just
train with light weights?” Of course they don’t, and Westside knows
that. If you’ve never been to Westside, you have no idea of what goes
on inside the walls, but hopefully you will research us and reach your
true potential. «
REFERENCES:
Bompa, T. O. Periodization Therory and Methodology of Training.
Human Kinetics: Champaign, IL,1999.
Laputin, N. P., Oleshko, V. G. Managing the Training of the Weight-
lifters. Zdorov’ya: Kiev, 1982.
Siff, M. Supertraining. Supertraining Institute: Denver, CO, 2003.

« SQUATTING TOOLBOX
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As you can see the Big Evil has surrounded himself with the best
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Hollister, CA, has been making heavy duty power racks and specialty bars
for years now. Give him a call at (831) 637-0797 and check out his web-
site at www.1500lb.com. When you call, tell Ralph the Big Evil sent you
and to take care of you, or else. Ralph is the creator of the Mini Monolift
and it comes in different models for different budgets. Until next month,
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JON ELICK »
That is some valuable information right there! why they aren’t on your level or why you are meet where I had missed my first two attempts
Readers take note. Tell successful. I’ve never been jealous of those who and was feeling bummed. Jay Fry, who I had
us about the Ironworx Gym that you own? outlift me. I just wonder what I can improve to known for a long time, came over to me and
Ironworx Gym is hardcore in every sense of up my game. People usually respond with awe, said, “You got this one, you’re a professional.” I
the word. I wanted to create an atmosphere but most people can’t comprehend what a 600 hit the lift, but more importantly, it was nice to
where anyone would be comfortable coming or 700 pound bench feels like, so it’s kind of have a lifter who was better than me consider
to lift there. I don’t tolerate bullshit. You either pointless to even mention it. me a “professional,” too.
respect the other members or go somewhere
else. We all have goals, but we don’t all have to How do you get fired up to lift such insane iron? Those are some big moments. From your first
have the same ones. We have a good blend of I don’t really. I visualize and focus on the lift in meet—which sky-rocketed your bench press
powerlifters, bodybuilders, and guys/girls who my mind. I make my journey into personal record setting super-
just want to work out. We let the chalk fly, rattle mind fire a shot of adrenaline right before I get stardom—to later in your bench press journey
the chains hanging off the bar, drag the sled in on the bench. missing 640, and then hitting 665. You’re an
the alley. We have every piece of equipment adversity killer! I love your story involving
you could possibly need to get the job done. What are your future goals? Mike Wolfe; everyone has a Mike Wolfe story.
It’s open 24/7 via a door code so you can lift At 37 years old and recovering from numerous Being called a professional, by a long time
whenever you want. lifting-related surgeries, my main goal is to just world record champion like Jay Fry must have
keep competing. However, I would like to drop been awesome. I guess there is one thing that
Wow, gyms like that are rare. That’s great. to 198 again and hit 600 in a single-ply. I’m remains with hardcore powerlifters, they all
What kind of people are welcomed to train at gonna knock off 650 in a single-ply and 700 in have great stories. So, Jon, say a bench presser
Ironworx? my double at 220. has not been as fortunate with his bench press
Anyone can join as long as they choose to be journey as you have. He comes up to you and
dedicated. There’s nothing that pisses me off Tell us about your diet and what supplements says, “I haven’t gotten stronger in years. I need
more than someone who joins and quits after do you take? help! I feel like I have reached my potential
a month or two. As far as training partners are My diet is not as clean as it should be, but I do and I’m just not into it.” What do you say to get
concerned, I look for those who express an eat plenty of dead them going again?
interest in what my crew and I are doing, some- animals, fruits, and veggies. I try to keep it I’d first want to evaluate their routine, form,
one I see at the gym consistently, and someone basic. I don’t do much cake, gear, etc. to see if I could make any improve-
who is willing to be coached. candy, ice-cream, chips, etc. However, I don’t ments. I’d then ask them to re-evaluate their
shy away from an occasional pizza or indulge goals. Maybe pick a different weight-class or
Tell us about the federation you compete in, the in Rooster’s Wings, though. Supplement-wise, switch gear-plys. Sometimes all you need is a
meets and what they are like. I like AtLarge Nutrition Nitrean, Con-Cret, Opti- change of direction to stoke the fires again.
I have competed in numerous feds over the mum Amino2222, and a good multi.
years: UPA, APF, NASA, IPA, USPF, and SLP. Awesome. I’m going to list five aspects of pow-
I will go to just about any multi-ply fed to com- Jon, let’s go back down memory lane for a erlifting. Please rank in order of importance
pete. For single-ply, I prefer the USPF. I like the minute. So far in your powerlifting journey, list and explain why: Diet, Genetics, Mind/Heart,
rules and they keep a lot of the favoritism and your favorite, most hardcore, funniest moment Training
politics out of it. There’s nothing that compares and the moment that has changed you the Partners, and Rest.
to meet day...all the training gets funneled into most. 1. Mind/Heart. If you don’t have the dedication
a few brief moments on the platform. My favorite moment was the first lift of my first and desire, you’ll always be limited. Powerlifting
meet. I’ve been hooked ever since. The most is all-or-nothing. I don’t know any “recreational
As a strong, successful bench presser, have you hardcore moment was when I missed 640 and powerlifters.”
encountered a lot of jealousy? How do people 650, then came back to hit a PR 665 on my 2. Training Partners. I don’t know anyone who
respond to you being so much stronger than the final attempt. The funniest moment was watch- can do what we do by themselves.
average person? What are your thoughts when ing Mike Wolfe get a guy fired up by smackin’ 3. Rest. This gets more important the older you
it comes to the jealous? him in the head. Hit him so hard, he fell off the get. Sometimes backing off is the best thing you
Jealousy is for the insecure. Those who can’t bench and was too stunned to get back up. A can do.
lift what you do always have an excuse for moment that had a major impact on me was a 4. Diet. Feed the machine. We brutalize our

bodies and refilling the tank is crucial. any local meet and see 500 pound benches and is your advice for the younger generation of
5. Genetics. Get the above 4 aspects right and 700 pound squats. I represented Muscledog. powerlifting?
genetics aren’t as much of a factor. My folks are com at the Arnold this year. They are a great Get a good foundation under the guidance of
short and have small frames. I was lucky enough company who will be coming out with a cutting- an accomplished lifter. Compete raw your first
to be a few inches taller than my dad, but had edge supplement line very soon. They have couple years. Keep your ego in check as you im-
to work hard to pack on the muscle that I didn’t an extensive online forum that caters to lifters prove. Enjoy the friendships you’ll make through
inherit. and fitness enthusiasts of all kinds. You can get powerlifting
free advice from professionals regarding diet,
Jon, how do you want to be remembered? routines, physiology, or anything else related to Great advice, Jon! What a powerlifting journey
I want to be remembered for putting on great lifting. you have had. You have left your mark in the
meets, for always helping others improve their powerlifting world, and we all wish you the best
lifting, and for being a worthy competitor. I agree. The Arnold should take notes and bring ahead. Is there anything else you would like to
back more powerlifting monsters. How do you say in closing?
That you have done. What makes you happy? see the future of powerlifting? I’d like to thank Ken Anderson, who sponsors me
Having the most understanding wife in the Bleak. It’s too fractured because of the 30-plus with Titan gear; APT Pro Gear, who also spon-
world, seeing my crew have success and know- federations. Too many “national” or “world” sors me and provides the best wraps in the world;
ing I helped get them there, nailing a PR. champs, judging inconsistencies, and crazy gear. and my final sponsor Muscledog.com. I’d like to
thank my wife, who puts up with my obsession
It looks like you have a great support team. You are so right. There are 1,800 different and helps at the meets I host. A big shout-out to
After your success with the Powerlifting Iron possible divisions in powerlifting. However, Wade Butcher and the crew at Butch’s Barbell
World, you attended the Arnold to work with the younger generation is powerlifting’s future, for all your help, and Scott, Dustin, Chris, and
MuscleDog. What did you think of the Arnold? and if their lifting gets on the fast track to a the rest of my Ironworx Gym team. Thanks to
What did you do with MuscleDog? bigger bench press early, (much like yours Powerlifting USA for covering the sport we all
The Arnold needs to improve the powerlifting has,) that can start a strong matrix that evolves love, and Critical Bench for allowing me to have
exposure; bring back the monsters. I can go to the powerlifting future forever. So, Jon, what my 15 minutes! See you all on the platform. «

POWER NUTRITION »
ents to the blender and pushes one button, powerful blender? This is because the electronics track the
in seconds the smoothie blends, the machine Like I said, I have been testing our machines temperature of the motor components. It will
automatically shuts off and the operator then for years. I use to use wooden blocks or sand to shut off the blender if the motor temperatures
pours the smoothie into a cup. Blend cycles give see how fine I could blend it. We filmed our first exceed allowable limits, which is very important
consistency. In fact, here is a little bit of history: “Will It Blend?” using marbles. Because marbles since it protects the blender and increases reli-
Blendtec was the first blender used in Jamba are made of glass I opened the lid after the ability.
Juice and many other smoothie shops through- marbles were blended and said, “Don’t breathe Inductor: This component senses the
out the world. this.” Now 106 videos later where we have speed of the motor and adjusts the blend speed
blended items from glow sticks, hockey pucks, electronically. It allows the motor to run at con-
Can you tell us the history behind this magnifi- lighters and the IPhone, people wait for me to sistent speeds with varying loads. It protects the
cent blender series? say, “Don’t breathe this.” motor by shutting the motor down if blockages
Yes, the first commercial blender was just the are sensed.
beginning of our technology. I learned a lot Wow, that is crazy! The fact that your blender ETL Certified: This provides assurance to
about smoothies, iced coffee, power drinks, turned an iPhone to dust before my eyes totally the end user that the blender has been tested
milk shakes and green smoothies—which I have blew my mind. Heck, you even disintegrated an against nationally recognized safety standards,
every morning. From all that I learned, I took iPad as well in the blender to mere rubble. I am and that it is safe to use.
it to the lab with our team of engineers and we sure a lot of Apple fans out there cringed to see 3 Foot Power Cord with a Velcro cord
created solutions to the challenges others were that happen. What gave you the idea to try and Wrap: The cord length is sized so that you can
having. We made the first sound enclosure in blend such unconventional electronic gadgets, position it where you want it on the counter.
the industry. We developed not only a 13 amp and even magnets? Any excess cord can be managed with the
but also a 15, 18 and 20 amp machine. We Curiosity! I was the kind of kid that wanted to integral Velcro cord wrap.
developed special blades for individual custom- know how things worked. Testing things is part Deluxe Power Switch: This allows the user
ers. We were the first company to print other of me, and the fact that I like to have fun! to shut off all power to the motor, eliminating
people’s logos on blender jars. We developed parasitic power consumption. Plus, who doesn’t
cycles for individual drinks. Another thing that I found out that really blew love a good power switch.
And from all that we learned and developed my mind is that the blender that you use in Commercial Grade Motor: This bad boy
we have shared that with our loyal customers these crazy videos is actually your entry model has 1560 watts of power, which makes it the
on the residential side. We introduced the (13 The Total Blender. Can you tell the readers most powerful motor available for home blend-
amp/1560 watts) Total Blender with the same about the different models you have in the ers. Allows for an aggressive blade that blends
technology used in smoothie shops. series as well as some specs for all the techie’s quickly without the need for a plunger. Allows
out there? for heavy blender use without overheating.
How have today’s different models evolved Absolutely! The blender I use in our “Will It The motor is air cooled with a 7 bladed steel
since your first prototype? Blend?” series is our home blender. The Total fan. Fan blades are unevenly sized and spaced
We are still building prototypes because we are Blender is a 13-amp machine. which allows for heavy use without overheating.
always innovating! We constantly try to make Microprocessor Control: Enhances ease Unevenly sized and spaced blades allows for qui-
life smoother! We have just come out with a of use by allowing for pre-programmed blend eter operation by eliminating resonance effects
commercial blender that is basically a smoothie cycles. Monitors the condition of the blender found in most common fan blades.
shop in a box. It is a self serve machine where and adjusts power to provide constant speed Long life hard Carbon Brushes: Motor
YOU make your own smoothie. You place a control with varying loads. Detects unsafe condi- brushes wear down over time. Having hard
cup on the turntable, select up to four flavors tions like overtemp and blockages that protects carbon brushes allows us very long life so that
and press start. The turntable turns your cup the motor by shutting it down. your blender keeps going and going.
to the inside of the machine where the built in Solid State 40A Triac Motor Control: Carbon Steel Sealed Ball Bearings: This
blender and icemaker blends YOUR smoothie This is the component that actually provides allows the motor shaft to rotate with very little
just the way you asked. The machine pours voltage to the motor. The component is rated friction. This reduces the noise and increases
it into the cup spins the turntable around to much higher than it is likely to see in normal the motor life when compared with the bushings
you and you go pay for the smoothie. As you use. We do this to protect the electronics under found in most home blenders.
walk away from the machine the blender jar is extreme loads. To the customer, this results in Socket is precision machined from 440
already cleaning itself and is ready for the next higher reliability. stainless steel, hardened to 55-60 Rc, which
customer to make a custom smoothie. Plus I Filtering Components: On board filter- makes it as hard as a ball bearing. It is also heat
added a TV screen so people can sell ads or ing of power cleans up incoming power and shrunk onto a precision ground motor shaft.
inform customers of sales in their store. prevents the blender from causing electrical This connects our socket directly to the motor
interference with other appliances. This is pretty with a high precision shrink fit. The result is
Wow, that is really out of this world! What standard. finely balanced motor assembly, which is critical
were some of the problems you encountered Pre-programmed Blend Cycles: These are at our motor speeds. We end up with lower vi-
on the way while working to design the world’s customized blend cycles that shut off auto- bration, reduced noise, and increased reliability.
most powerful blender? matically when complete. This makes it easy The socket never needs to be replaced, resulting
In the beginning and even now, I tested and to use, and is an immediate success with all in low maintenance for the end user.
re-tested everything that we were designing. types of recipes. Plus it allows multi-tasking in Sling Ring: This increases reliability by
We want our products to solve the needs of our the kitchen, which I am sure many women will keeping water out of the motor.
customers and also have the quality to last. For surely love. Now do you want me to talk about the tech-
years I have blended non-edible food to test the Display Timer: This provides a sense of nical parts of the jar? (Kidding!) As you can see,
durability of whatever we make. freedom for the user because it allows them to we pay attention to every detail.
know how long they can leave the machine. It
I am sure many of you have seen Tom’s wild also allows counting of blend cycles, which can Tom you have an entire site just dedicated to
videos on You Tube where he blends all kinds of be a justification for purchase. It makes a lot of just your “Will it Blend?” video series. Can you
things up. For those of you that have not seen people say, “See how many times I’ve used my tell the readers where they can take a look at it
the “Will it Blend?” videos before, Tom, can blender!” It also provides diagnostic informa- online to see some really interesting videos?
you tell the readers about some of the different tion, which can be helpful for solving blender Yes, you can go to www.willitblend.com or on
things you have actually blended with your problems over the phone, and in house. You Tube type in “Will it Blend” and all of the

106 videos are there.
You seem to have two sections to this site: one for “Try this at home” and
also the “Don’t try this at home.” I really liked that and found that quite
funny. You also have some really good recipes online. Tom, you can for sure
know that at the end of the interview I will be bugging you for a slew of your
top recipes. Is that cool? Can you give us some of your favorites?
My wife does most of the blending at home, but I make a great green smooth-
ie. She makes bread dough and hot soup. I make ice cream using spinach!
You can go to www.blendtec.com and sign up for our recipe of the week. We
are always coming up with more recipes! We have a nutritionist and a trainer at
Blendtec so they keep us on track.
Can you tell us about the recipe book you wrote that accompanies each model?
We are about to go to print with our new recipe book. Each recipe we put in the
book we have tested and tasted. You should have smelled the office when Liz was
cooking! We have recipes from fondue to pizza dough and drinks to desserts. There
are over 200 recipes in the book.
Is it really true that your series of videos has gotten over 65 million hits?
Most all the videos have had over a million views, so we are up there. The crazy thing is
that people recognize me on the street. They are very kind.
What if one of the readers has a good idea? Is it possible for them to star in one of the
videos as well?
We have had contests where we blend what others have asked us to blend. Ken Block
came and blended his car. He is the only one that has been on a video where he did
the actual blending instead of me. We did have a German company come over and test
things we have blended to see if our “Will it Blend?” videos were real. They tested it
and from their testing I learned by slow motion cameras they used that I have been at
greater risk than I realized, especially when I blended the lighters. Basically, I was in a
fireball, but didn’t know it until long after the blend happened.
I know you even have a clothing line. Tom, you have to send me one of those “Will it
Blend?” t-shirts. Any new ventures on the horizon with new products for the kitchen
or outside?
Okay, I will. Yes, we are always coming up with new things. Keep your eyes on
Blendtec this summer. We are always trying to make life smoother.
Now, Tom, one of the videos in the “Try at Home” section that I really liked is the one
you did with the guacamole. My readers know well that I am a big fan of avocados
for all the nutritional benefits they offer. What I liked is that you took the whole
avocado—I think you actually put at least four in there with the skin and pit whole
at one time—and the Blendtec turned the whole thing into guacamole in mere
seconds. Now that’s a blender! What other tough foods that regular blenders can’t
really breakdown smoothly has the Blendtec gotten the job done with mere ease?
Kale is a fibrous green and the Blendtec blends it so you can drink it through a
straw—no chunks or pieces. Like you said, we blend avocado pits too!
One problem I have had with other blenders is the fact that many times things
like kale or celery do not get properly broken down and leave green chunks
in my smoothie. Why is this happening with somewhat soft foods and is this
something to worry about with a Blendtec?
No, you don’t have to worry about anything like that with the Blendtec. One
of the reasons why is the design of the blade and the micro processing that
our technology allows. Other blenders can overheat because they don’t
have motor strength to take on dense fruits and vegetables. Remember, we
started out testing frozen bananas and strawberries—that is like blending
rocks.
Another major problem I ran into with even some of the better blenders
I have used in the past is the fact that I have to blend my smoothie into
like four parts. What I mean by this is the fact that I need to blend my
greens first, then once that is done then the fruit, then my ground flax
and protein powder, and on and on. This is simply because if I put all the
ingredients in there at once it will not blend. Why does this happen? Can
you tell us a little about how the Blendtec handles such a problem with
ease?
It happens because you aren’t using the right tool for the job. That’s what

POWER NUTRITION »
we do is build machines to DO what you expect. Some people might say that a blender is a which provides ample clearance for it to slide
There is a science to loading a jar and that will blender is a blender. Can you explain to the under cabinets and remain on your counter
help to make the blend, blend easier. You start readers how and what prevailing features a where it becomes a tool in your kitchen and part
with liquids or softer textured foods, add me- Blendtec blender has to leave all others in the of your everyday lifestyle.
dium dense foods next and end with hard foods dust?
or ice. This allows the blade to easily turn and In answer to that question, perhaps I should CONCLUSION
start blending, rather than fighting through the quote the Director of Sales and Marketing from Well, here you have it, the first part of this super
frozen tundra first. If you add hard things before our leading competitor who said—referring to interesting series I did with Tom Dickson, CEO
you add the soft or liquids, you have a greater our Wild Side jar—that “it blends twice as much, of Blendtec. Being a strength athlete, one of the
chance to build a pocket of air down by the twice as fast.” most important pieces of kitchen accessories
blade, which is called cavitation. Then you have The Blendtec features that I think leave you will use more than anything else will be your
to burst the pocket before anything can touch other blenders in the dust are: blender. Since the large majority of lifters that I
the blade and blend.  The power of the motor, that allows tough know and work with drink 2–4 protein shakes
foods to be blended to the cellular level. and smoothies per day on top of their other 3–4
Well, Tom, I am not sure if you know a lot of  The designs of the blade, that doesn’t require meals, it goes without saying that having a top
the big names in powerlifting and strongman, stir sticks and bring commercial quality to the quality blender that performs with precision is of
but one you will for sure remember. Derrick home. great importance. I am sure many of you have
Poundstone, who is America’s Strongest Man,  The function of blend cycles, that shuts the used a cheap blender in the past, but take my
is very popular for some of the things he does machine off automatically. word, once you have used a real high-powered
with his blender. He actually takes one full  The unique design of each jar, that allows you machine like a Blendtec you will wonder how
pound of cooked chicken and blends it into a to blend hot soups or make ice cream. you survived using what you did.
milkshake and drinks it. What do you think of  The ease of cleaning both the base and the jar, In the next part of the series, Tom is going to
that? that takes seconds to wipe clean with a damp cover some new ground. He will talk about some
That is called a protein shake! The great thing cloth. The jar is known to be the most sanitary of the engineering genius that went behind the
about making protein shakes is that you can get jar on the commercial market (NSF approved). creation of this masterpiece along with some of
a lot of good protein into your system in a short That same technology is provided for home the many other culinary inventions that Tom has
amount of time. And because it is blended, users as well. designed. Of course, I could not forget to bug
the cell structure is opened and available to be  The touch pad is a smooth easy to clean sur- Tom for some of his favorite recipes that all of
absorbed more quickly in the stomach. Using face that eliminates protruding knobs or groves you can enjoy. So until next month train hard,
the blender is a great way to get in your protein to clean. eat clean, and start using a Power Blender that
or greens or both!  The complete unit is only 15 inches high, truly gets the job done! «

RESULTS
Chino Davila is a WABDL World Champion, and he got a new WABDL

With their Sword Awards from the WABDL California State meet: (L-R) World Record 519 at 165 at the California State Championships
Betty Hansen, Jim Presley, and Peach Presley (Peach Presley photo) (Esperanza Check Cashing photo)
WABDL CA BP/DL Teen (16-17) R. Ford 137 Junior (20-25) D. Gardner 451 Colby Ballinger did a world record 557.6 in
D. Gardner 325* 198 lbs. S. Johnson 473* 4th-462* 16-17/242. The last world record of the day I
MAR 12 2011 » Chico, CA Teen (18-19) Junior (20-25) Master (61-67) Teen (18-19) nthe dead was Nicole Cartwright with 326.1
BENCH MALE B. Manion 402 A. Kauer 259 C. Tennant 363 B. Manion 435 in teen 16-17/165. Other notable deadlifts
FEMALE Double-Ply 4th-413* Master (68-74) Master (68-74) 220 lbs. included Zach Clark who popped a 611.7
Double-Ply 148 lbs. 220 lbs. D. Baker 110 S. Morabito 330* Class I at age 50 in law/fire. Zach has been battling
132 lbs. Junior (20 25) Class I Master (75-79) 165 lbs. M. Phipps 545 cancer off and on for six years. Robert Exam
Master (47-53) S. Johnson 231 J. Espinoza 363 D. Maloney 187 Master (54-60) D. Avansino 540 pulled 639.2 in 40-46/242. Richard Cirigli-
B. Hansen 148!*# 4th-237* Master (40-46) Master (80-84) R. Cirigliano 540 Law/Fire (56) ano pulled 540 in 54-60/165 at age 55 and
Single-Ply 308 lbs. M. Hatfield 429 G. Choi 121 Open Overholtzer 374* Beverly Andin pulled a state record 381.3
105 lbs. Master (47-53) Master (47-53) DEADLIFT R. Cirigliano 540 Master (61-67) weighing 145.2. In the bench press world
Master (54-60) J. Presley 551!*# T. Coffman 358 FEMALE Teen (14-15) Overholtzer 374 records were set by Jerel Hulliger with 209.2
P. Robinson 150 Open Master (68-74) Single-Ply G. Sigler 297 Master (68-74) at 105. Tracy Lundin pushed 639.2 in law/
4th-154!*# J. Presley 551* R. Urrea 275 114 lbs. Teen (16-17) R. Urrea 385 fire 40-47/308. Tracy has broken numerous
114 lbs. Single-Ply Open Master (40-46) A. Witt 413 Teen (18-19) law/fire world records in double and single-
Master (40-46) 105 lbs. W. Beavers 545 A. Vallejo 242 4th-429* J. Miguel 451 ply. This one was in single-ply. Jim Presley
A. Vallejo 154* Junior (20-25) Teen (18-19) 123 lbs. 181 lbs. 242 lbs. set a world record 551 in 47-53/308. He’s
132 lbs. J. Hulliger 209!*# I. Ramos — Master (61-67) Master (68-74) Law/Fire (48-55) had a bad shoulder for the last 18 months
Teen (14-15) 123 lbs. J. Miguel 314 R. Pierce 143 K. John 424 Z. Clark 611 or he would be doing 700 by now, at age
A. Pecktol 126* Teen (14-15) 4th-336* 4th-154* 4th-435* Law/Fire Open 58. His sister Betty Hansen also got a world
Teen (16-17) C. Watts 209 242 lbs. 132 lbs. R. Ford 187 Z. Clark 611 record 148.7 in 47-53/132 in double-ply
M. Miles 99 4th-221!*# Class I Master (54-60) Submaster (33-39) Master (40-46) and believe it or not his wife Peach Presley
148 lbs. 148 lbs. S. Munoz 552* S. Rowland 154 A. Pina 523 R. Exum 639 also get a world record 203.7 in 54-60/148.
Master (47-53) Master (61-67) L. Birdsong 485 4th-165* 198 lbs. Master (47-53) Pamela Robinson, who was coached by
B. Anolin — C. Tennant 192 Junior (20-25) Master (85-89) Class I S. Gaytan 485 Mike Dayton and Sherry Ablett, punched
Master (54-60) Master (68-74) G. Scholtes 424* D. Ward 57 K. Herzik 518 Open out a big 154.2 weighing only 102.6. Sue
P. Presley 203!*# S. Morabito 159 Master (40-46) 4th-60!*# Disabled N. Exum 639 Vaterlaus got a world record 214.7 in super
Open Teen (18-19) J. Hunter 677 Teen (14-15) S. Pena 473!*# Teen (16-17) 54-60 age group. In open 165, Adolfo Da-
B. Anolin — B. Presto 231 Master (47-53) A. Pecktol 286 Junior (20-25) C. Ballinger 557!* vila hit a huge world record 519.1 at 160.4
P. Presley 203 165 lbs. D. Eldridge 402 Teen (16-17) A. Kauer 440 259 lbs. lbs. In teen 14-15/123 Clayton Watts got a
165 lbs. Open K. Engleman 369 M. Milesi 248 Master (40-46) Law/Fire (56) world record 221.3 and in teen 16-17 super,
Junior A. Davila 490 Open 148 lbs. A. Tortorelli 562 M. Burruel 485 Raymond Gutierrez elevated a world record
L. Vaterlaus 165 4th-519!*# R. Perez 600 Master (47-53) Master (68-74) 4th-501!*# 402.2. Other notable benches were James
181 lbs. Teen (14-15) J. Houston 562 B. Anolin 381* D. Baker 154 308 lbs. Hunter with 677.7 in 40-46/242, Martin
Open G. Sigler 137 Submaster (33-39) Master (54-60) Master (75-79) Teen (16-17) Aguirre 392.3 in 47-53/181 for a Nevada
L. Barlow 154 Teen (16-17) R. Perez 600 L. Flannery 220 D. Maloney 347* W. Bronaugh 451* record, Robert Urrea, who is an M.D., did
Submaster (33-39) A. Witt 314 J. Houston 562 Master (61-67) Master (80-84) Super 275.5 in 68-74/220. Alexandra Vallejo set a
L. Barlow 154 4th-336* J. Martinez 391 D. Cole 143 G. Choi 145 Disabled California record 154.2 in 40-46/114. Ray
Super A. Hill 281* Teen (16-17) 4th-154* 4th-148* A. Miluso 181 Perez got 600.7 at 242 in both open and
Master (54-60) 181 lbs. B. Zinsley 358 165 lbs. Submaster (33-39) Master (61-67) submaster and Austin Witt set a Nevada
S. Vaterlaus 214!*# Master (40-46) 4th-369* Teen (14-15) H. Singh 424 A. Miluso 181 record 336 in 16-17/165. The judges were
Raw K. Daniels 507 275 lbs. S. Ruth 209 Teen (16-17) Jim Sheffield, Jody Woods, Shawna Shef-
105 lbs. Master (47-53) Class I Teen (16-17) !=World Records. *=State Records. #=Na- field, Juan Laija. Big Jim has benched 677.
Master (47-53) M. Aguirre 392* J. Ramos 545* T. Cartwright 326!* tional Records. Venue: Holiday Inn. Chico His wife benched 231 and Juan Laija has
H. Johnson 77* Master (54-60) 308 lbs. 181 lbs. has always been a great place to get together benched 534. Jim Presley also did some
114 lbs. B. Murphy 231* Law/Fire (40-47) Law/Fire Open either for a meet and to talk shop. This time judging and his best is 611.7. Sam Peckton
Master (54-60) Master (61-67) T. Lundin 589 J. Thompson 304!* Mike Dayton, a bodybuilder in the seventies also judged and he has benched 551 and
R. Dunbar 66 J. Mautner 236 4th-639!*# Master (68-74) and eighties provided many stories about deadlifted 727. Mike Johnson and Jim Pres-
123 lbs. Master (68-74) Law-Fire Open B. Meraz 143 Arnold Schwarzenegger. Mike and Arnold ley and his crew were responsible for setting
Master (61-67) L. Joiner 214 T. Lundin 589 Open used to be roommates and Mike had Steve up the main platform and warm-up room
R. Pierce 82 Teen (16-17) 4th-639* B. Anolin 381 Wong, Jim Sheffield, Jim Presley, Keith and for bringing all the warm-up weights
Master (85-89) J. Cartlidge 292* Super J. Thompson 304 Daniels and I’m in stitches talking about and benches. The gym in Willows also
D. Ward 45* 198 lbs. Disabled 198 lbs. Arnold. Mike competed at the first World’s contributed equipment. Larry Hansen sold
148 lbs. Class I A. Miluso 187 Master (54-60) Strongest Man contest in 1977 on CBS tickets and snacks. Gus Rethwisch and Jody
Master (54-60) S. Pena 462* Master (61-67) C. Manhart 303 Sports and won the wrist roll, which was roll Woods were the emcees and Jody Woods
L. Flannery 132 B. Watts 380 A. Miluso 187 Open up a 100 lb. plate 2.5. Mike also hung from brought the kilo set and a bench. The spon-
Master (61-67) K. Herzik 363 Open M. Pera 336 the Golden Gate Bridge and escaped out of sors were Brian Welker of Competitive Edge
D. Cole 82 Disabled R. Lopez — Submaster official police handcuffs among many other Gym, Shawn Madere of GLC 2000, Ken
181 lbs. S. Pena 462* Subrnaster (33-39) M. Pera 336 unique strength feats. There were 108 lifters Anderson f Anderson Powerlifting, Pete Al-
Master (40-46) Master (47-53) R. lopez — MALE in this meet. World records in the deadlift aniz of Titan Support Systems, Mike Lambert
C. Cooper 110 B. Watts 380 Teen (16-17) Single-Ply were set by Steve Pena in disabled 198 with of Powerlifting USA, David R. Smith, Coby
Master (68-74) Master (54-60) R. Gutierrez 380 105 lbs. 473.7, Jerel Aaron Hulliger 303 in junior Washburn, Grace Cloninger of Hop West,
B. Meraz 77 D. Martinez 341 4th-402!*# Junior (20-25) 105, Manny Burriel in law/fire 564 at 259, Jon Doyle of USP Labs, Keith Lemm of CSS
198 lbs. J. McBroom 253 Raw J. Hulliger 275 Julie Thompson set a world record 304.1 Sports, Chet Groskreutz of Ivanko, Neal
Master (54-60) Teen (14-15) 181 lbs. 4th-303!*# in law/fire open women 181, Dottie Ward Spruce and Odd Haugen of Dot Fit.
C. Manhart 115 K. Perez 170 Master (68-74) 148 lbs. hauled in 60.5 at age 87 at 123.6 lbs and » courtesy Gus Rethwisch

STEPHANIE VAN DE WEGHE »
Competing in South Africa, breaking the 165 During the week though, it is really nothing 2011. After that, I don’t know. We’ll see how I
pound bench record with 375 pounds, winning special. Mostly a bunch of power bodybuilding feel. I’ll be 50 years old by then. I can cheerlead
Champion of Champions in Graz, Austria, and with the primary exercise being bench press though.
also winning the Yodeling contest they had at plus assistance work, or squat and/or deadlift
the post meet banquet. And my last world’s with the assistance work. Most of my workouts What have you noticed since your return to
win in 1999 in Calgary. The totals I do not are dictated by how I feel. Reps may range from powerlifting?
remember. I’m sure there were some world re- doing heavy 2–5 reps, to a good working set It is sad to see that whenever a group feels things
cords in there. I just concentrated on lifting the with 10–15 reps. Nothing is written in stone. aren’t going their way, they form another orga-
weight. You will have to ask my coach, Jan Van nization so they can get their squats passed. I
de Weghe, about the numbers as that was his What supplements do you take? have tell you, I miss Herb Glossbrenner. He may
job. Finally, I competed at a meet run by Darryl My supplements include a ground flax by Natu- nave been a bit sharp in his commentary, but
Latch on October 23, 2010, in Tuscola, Illinois. ral Ovens; a micronized Creatine, BCAA’s, L- he kept the organizations honest. Also, I do not
I had my best day ever going 9 for 9 with a glutamine, and Shock Therapy for pre-workout see myself competing overseas again. The anti-
700 pound squat, 400 pound bench, and 500 from Nutrition Express. I also incorporate Torch American sentiment is too great of an underlying
pound deadlift, weighing 1751 pounds. Afterburn for post workouts. issue. We, as an American team, just seem to be
individuals competing at the same venue and not
What is your training program? Why do you lift in the APF? as a group; not as the American team we once
Leading up to a contest, 16–12 weeks out, I compete in the APF because it’s an orga- were and need to be again. I’m just glad I had the
Saturdays turn into the heavy day. I work all nization built by lifters, for the lifters. There opportunity to compete in the 1990s, a great
three lifts on that day. We alternate from max has always been great camaraderie, even in time for American lifters. We came together as a
day to 80% day with most assistance work dur- highly contested classes. I have competed in the team. I am in hopes that we Americans will once
ing the week. Equipment is mainly used on the ADFPA, USPF, and IPF in the past. However, again come together as a team, and represent
weekends but may use knee wraps during the being a lifter, I feel organizations need to be this sport and this country fearlessly and proudly.
week as we near the contest. represented by lifters, for the lifters, and mini- My hat goes off to Ernie Frantz for establish-
A heavy Saturday starts at 4:00 a.m. then mize any type of bureaucracy and or political ing the APF and all the groundwork he laid. He
we hit the road by 5:00 a.m. We travel three wrangling that does nothing to support lifters as is the one that really brought powerlifting up in
hours from Sheboygan to Aurora, Illinois, to a whole. popularity and got the sport to grow. I love him
train with Ernie Frantz and his team. We start dearly and appreciate everything he has done for
at11-IM-PLUSA-CoCGripTools.Ad-1/2pageAd-FINAL8.26
9:00 a.m. and finish up around 2:00 p.m. It What are your future lifting plans? me and for the sport. I would also like to thank
definitely works on your stamina. At this point, I’m looking at the APF Worlds for Bill Goldman for coaching me. «
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RESULTS
WABDL WORLD CUP G. Powell 546
Master (54-60)
APR 2 2011 » Wisconsin Dells, WI K. Simplot 503
BENCH T. Coduto 475 4th-518*
FEMALE P. Sabala 386 R. Ryan 728!*#
97 lbs. Master (40-46) Master (61-67)
Master (61-67) R. Norman 580 D. Schlottman 369*
M. LeBien 62 4th-584!*# Open
4th-66 T. Coduto 475* G. Powell 546
123 lbs. Master (54-60) Master (68-74)
Master (47-53) R. Dexter 402* E. Angstrom 319
S. Sanford 176 Master (61-67) SUPER
148 lbs. D. Swift 503 Open
Master (40-46) 4th-518!*# D. Forstner —
P. Harris 132 Open Submaster (33-39)
165 lbs. R. Norman 580 D. Forstner —
Junior 4th-584* DEADLIFT
S. Holley 116* Derengowski 547* FEMALE
Master (47-53) Teen (18-19) Single-Ply
L. Staplln 238 J. Kolski 276 118 lbs.
Submaster Teen (14-15) Open
L. Pipp 144* Hollingshed 309* J. Sahy 386*
181 lbs. 220 lbs. 123 lbs.
Master (40-46) Class I Open
B. Hermann 237 J. Hooks 419 C. Anderson 320*
198 lbs. P. Gandy 353 132 lbs.
Master (47-53) E. Pipp 342 Teen (16-17)
K. Campbell 425 Burlingame 331 H. Bos 198
Open Elite Open 148 lbs.
K. Campbell 425* R. Marrama 683 Master (40-46)
Junior (20-25) J. Sahy
Karen Campbell set a new world record at the Wisconsin Dells meet
220 lbs. 385*
Master (54-60) J. Pflum 364 P. Harris 276 (Charles Venturella photo)
M. Schalles 105 Junior (20-25) 4th-292*
MALE C. Flock 314 Master (47-53) 181 lbs. Master (54-60) R. L’Huillier 661!* up 502.6 in 61-67/198. Karen Campbell
Double-Ply Master (40-46) J. McCubbin 419 Class I R. Waldorf 463 Open rammed up 425.3 in 47-53/198. Other
242 lbs. J. Gardner 408 Open C. Bos 507 Master (61-67) N. Lepine 677 notable lists in the deadlift were Dan
Master (40-46) M. Happach 408 J. McCubbin 419 N. Conder 502 A. Williamson 457 R. L’Huillier 661 Pasholk 661.2 weighing 246.8 in junior
G. Gulseth — A. Jensen — 181 lbs. M. Guillen 480 Open Teen (18-19) 259, Dave Constantineau 462.7 in class
Master (47-53) Master (47-53) Master (40-46) T. Johander 375 J. Stuber 634 D. Balk 579* 1/148 for a Wisconsin record, Mitch Edel-
K. Millrany — E. Pipp 342* B. Hermann 325 Junior (20-25) B. Williams 634 275 lbs. stein 644.7 in 47-53/220, Ryan Snelling
275 lbs. Burlingame 331 4th-330* N. Conder 502 Burlingame 601 Master (68-75) 578.5 at 148 and a near miss at a world
Class I Master (61-67) 198 lbs. Law/Fire Submaster Teen (18-19) F. Peterson 601!* record 618.3 and Jane McCubbin with
K. Mathews 474* A. Williamson 298 Master (47-53) T. Voss 491* P. Rubish 667!* 308 lbs. 418.7 at 139.8 at age 53. In the bench
Open Open K. Campbell 485!* Master (40-46) 242 lbs. Class I press, Kerry Simplot got 518 in 54-60/308
B. Welch — M. Ogurek 502 Open C. Bos 507 Law/Fire (40-47) G. Powell 551 for a Wisconsin record, Leonard Pokora
Single-Ply B. Shekels 457 K. Campbell 485* Master (47-53) A. Bianchi 702!* Law/Fire Open got 501.5 in 61-67/259, Rob Golgano of
148 lbs. Subrnastsr (33-39) 220 lbs. D. Felton 513 Master (40-46) A. Waskelis 540* Maine got a 705.2 in open 242, Rick Mar-
Master (54-60) M. Ogurek 202 Master (54-60) Master (54-60) A. Bianchi 702* Master (40-46) rama of Massachusetts got 683.2 at 220.
Constantine 314* 242 lbs. M. Schulles 303 G. Kleyn 601* Master (47-53) G. Powell 551 He’s the world record holder in single-ply
Open Law/Fire Submaster 4th-341!*# Master (68-74) M. Frizzell 574* Master (54-60) with 711. Guy Powell got 545.5 in open
Constantine 314* M. Garvin 408 MALE E. Angstrom 391 Master (54-60) K. Simplot 584 308. Tony Coduto of Illinois got 474.8 for
Teen (18-19) Master (40-46) Single-Ply Master (75-79) S. Coogan 502 4th-606* an Illinois record in class 1/198 and John
A. Pipp — R. Golgano 705* 132 lbs. R. Ringewold 446!* Open Open Peterson hit a 391 bench for a record in
165 lbs. J. Bignell 435 Teen (12-13) Open J. Lickfelt 658* J. Eddy — master 40-46, and Ron L’Huillier got a
Class I 4th-441* N. Balk 231 G. Kleyn 601 Submaster (33-39) SUPER 512 bench for a Michigan record in 54-
J. Petersen 391* Master (47-53) 4th-242* Submaster (33-39) M. Taylor 502 Master (61-67) 60/259. Ron is the WABDL web master
N. Evans 342* M. Frizzell 463 148 lbs. T. Voss 491 259 lbs. J. Slretka 568 and the WABDL web site is the best in
Disabled J. May 292 Class I Teen (16-17) Junior (20-25) Open powerlifting because of him. The judges
D. Straight 204* Master (61-67) Constantinea 463* D. Balk 485* D. Pasholko 661* D. Forstner 634 were Brent Biddle, Kris Boehoner, Bob
Junior (20-25) R. Fischer 375* Master (54-60) Teen (18-19) Law/Fire Open Submaster (33-39) Vivier, Dave Constantineau, Gary Gulseth
N. Buck 353* Open C. Wong 424 R. Quinn 474* A. Brown 573 D. Forstner 634 and Dennis Johnson. The emcee was
Master (40-46) R. Goigano 705 Open N. Hubert 408* Master (54-60) Gus Rethwisch and the score keepers
J. Petersen 391* 259 lbs. R. Snelling 579* 198 lbs. !=World Records. *=State Records. #=Na- were Sarah Biddle and Rebecca Whelan.
C. Kornwolf 326* Class I Teen (12-13) Master (47-53) tional Records. Venue: Chula Vista Resort. Dennis Johnson, Gary Gulseth and Dave
181 lbs. L. Pokora 502* A. Waldorf 255 S. Hubert 573* There were 116 lifters at this event, the Constantineau brought weights. Spotters
Class I Junior (20-25) 4th-259* Master (54-60) biggest non-high school event ever in and loaders were Jeff Hooks and Josh
N. Conder 369 D. Pasholko 419* Teen (14-15) R. Dexter 402* Wisconsin. World records in the deadlift LeClair. The sponsors were Brian Welker
J. Pelc 303* Law/Fire Open Z. Hany 254* Master (61-67) were set by Fred Peterson, raw at age of Welker’s Engineering, Shawn Madere of
T. Johander 209* A. Brown — 165 lbs. B. Hochstein 580* 70 with 600.7 in the 275 lb. class, Ron GLC Direct, Coby Washburn and David
M. Guillen — Master (54-60) Class I Open Ringewold 446.2 at age 77 in 75-79, Kar- R. Smith, Ken Anderson of Anderson
Junior (20-25) R. L’Huillier 513* N. Evans 424 S. Hubert 573* en Campbell 485, in 47-53/198, Marjorie Powerlifting, Pete Alaniz of Titan Support
N. Conder 369 Master (61-67) J. Perc 502* B. Hochstein 580 Schalles 314 in 54-60/220, Pete Rubish Systems, Jon Doyle of USP Labs, Rick
Law/Fire Submaster L. Pokora 502 H. Robbins 485* Teen (14-15) 666.7 in 18-19/220, Al Bianchi 701.9 in Brewer of House of Pain, Grace Cloninger
T. Voss 287 Open M. Milia 446 Hollingshed 518* law/fire 40-47/242, and Ron L’Huillier of House of Pain West, Mike Lambert of
Master (40-46) R. L’Huillier 513 R. Meier 435 Teen (18-19) 661.2 in 54-60/259. All of these lifts were Powerlifting USA magazine, the bible of
C. Bos 348* P. Mercado 474 4th-151* J. Kolski 518 truly world class. Fred Peterson is from powerlifting, Keith Lemm of CSS Sports
Master (54-60) Submaster (33-39) D. Stortz 397* 4th-524* Massachussetts, Ron Ringewold is from Photography, Chet Groskreutz of Ivanko
J. Fjelstad 369 P. Mercado 474* Master (40-46) 220 lbs. Michigan, Karen Campbell if from Maine, Barbell, Neal Spruce and Odd Haugen of
Open B. Ekebom 453* M. Milia 446 Class I Marjorie Schalles is from Minnesota, Pete Dot Fit Nutrition. The Chula Vista Resort is
M. Ryan — 275 lbs. Master (61-67) P. Gandy 507 Rubish is from Wisconsin and Al Bianchi a 770 room resort with a great sports bar,
Subrnastsr (33-39) Master (47-53) D. Johnson 540 Junior (20-25) is from Massachusetts. In the bench great buffet, a world class steak house,
T. Voss 285 B. Welch — Open Z. Beghln 551 press, world records were set by Robert the biggest indoor water park in th world
Teen (16-17) 308 lbs. H. Robbins 485 C. Fluck 430 Norman 40-46/198 with 584, Roger Ryan and an 18-hole golf course. The ballroom
J. Nelson 198 Law/Fire Open Open Master (47-53) 54-60/308 with an amazing 727.5 in a is 12,000 square feet and the rooms are
198 lbs. A. Waskelis — R. Meier 435 M. Edplstein 645 single-ply shirt. Robert Norman also did world class.
Class I Master (40-46) 4th-452* Burlingame 601 his 584 in a single-ply shirt. Dan Swift put » courtesy Gus Rethwisch

BENCH PRESS MEET FIRST TIMER »
her overzealous aunt to control the anxiety and comfort zone to enter the world of powerlifting. She left the medical industry in 2000 and
get back on track. My impression of such a world was changed joined The Ken Blanchard Companies in sales
My second attempt went as it should. As that day and I had a new sense of respect for and leadership training. While at The Ken
the bar was lowered Shane knew to coach me the lifters. Blanchard Companies, Danise was a trainer,
to wait for the press and I did. YES! I accom- Monday following the competition I went coach and facilitator with Lead Like Jesus, a
plished that attempt. to the gym, ready to get back at it and bench business ministry co-founded by Ken Blanchard
The third attempt would be 90 pounds and whatever I could that day. Laura and I chat- and Phil Hodges.
not the goal I was hoping for which was 100 ted about the meet, how it went, the different Danise currently conducts leadership
pounds. I really wanted to go for it, but Laura folks who competed. She put weights on and training for FSH Consulting Group, consults in
in her wisdom knew I probably wold not make off the bar, and I lifted. She shared about one sales and marketing, and provides executive
that. Rather than discourage me, she encour- couple in attendance and their ability to lift even coaching. She published her first book, Steppin’
aged me to keep going and that I was doing though they do not have leg strength due to Out of My Skin, in 2005. Her second book,
really well and we’ll go for 90 pounds. being physically disabled. She was amazed more The Hike, co-authored with Ford Taylor, was
In between my attempts were some ex- people did not know about them and she loaded released in 2010. She has written several articles
tremely talented people who were lifting a lot the bar as I lifted. When I finished she looked for the Cincinnati Business Courier on integrity,
of weight. My 90 pounds seemed almost silly, at me and said, “That’s your 90 pounds, Aunt leadership and humility. Her mission is to write
a mockery of sorts. Again my name was called, Nise. Good job!” « and speak in such a way that it spurs people on
and my third attempt was under way. And of in their quest to seek personal transformation.
course, I over compensated. I lowered the bar Danise DiStasi grew up in Cincinnati, Ohio. Danise lives in Cincinnati so she can be
too slowly and struggled to get it back up. She graduated from Xavier University and spent close to her daughter and son-in-law, Marisa
Gone was my glory to lift 90 pounds, much 27 years in the medical industry. She has held and Matt, and her precious granddaughter, Evi
less 100. I had to swallow the loss and be glad I several positions, including Nuclear Product Isabella. Danise enjoys writing, spending time
actually competed. Every person who lifted that Specialist, Corporate Account Manager and Vice with her wonderful Italian family and following
day had at one point stepped out of his or her President of Sales and Marketing. the Cincinnati Reds!
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RESULTS
Participants at the Lifetime Fitness Bench Press Classic, held on June 11th, 20011 in Chanhassen, Minnesota (Trent Hedtke photo)
5TH LIFETIME of the day’s raw lifting: Ladies’ raw division: Anthony missed it. In the end that missed man and competitive bencher also had
FITNESS BP CLASSIC In the women’s open junior division Tina first attempt seemed to change the shirt issues as his missed on all three
JUN 25 2011 » Chanhassen, MN Sommer came back strong after missing her momentum. Aaron took 2nd with a press of attempts. I’ve seen what he can do and it
first attempt to set a new MRPF record of 391.3 lbs. and Anthony took 3rd with a wasn’t reflected on this day. In the master I
BENCH Teen (17-19) 121.3 lbs. in the 123 lbs. class. In the 165 press of 374.8 lbs. Great match-up that division Tim Huhn lifted in a blast shirt
FEMALE M. Ross 330!* lbs. open class long time competitor and hopefully we’ll see again next year. The last and the 198’s managed only to get his first
Raw Junior Life Time Fitness trainer Britt Ringstrom lifter in the open class was big Brandon attempt of 286.6 lbs. Tim will need to look
Junior 165 lbs. broke her own MRPF record w a press of Braner. Owner and operator of the Press into getting a tighter shirt as I don’t think
123 lbs. J. Eastman 275!* 187.4 lbs. In the submaster division Kaya Gym in Minnesota I can’t believe he finds he was getting much from it. In the master
T. Sommer 121* J. Bellard 264 Latzke was strong, setting a new MRPF time to train to be a competitive bencher. 2 198’s John Tyler, another of my training
Open Open record of 121.3 lbs. in the 148 lbs. class. In Being a 700 plus equipped bencher his partners had a huge day. It was officially
123 lbs. 165 lbs. the masters I division Kari Rettig had her 551.2 lbs. raw opener wasn’t a surprise. his first contest hitting over 400 pounds.
T. Sommer 121 W. Jones 292 sights set on breaking her own record. She Missing at 562.2 lbs. he passed on his 3rd All his hard work and training paid off
165 lbs. S. Larson 248 succeeded increasing it to 132.3 lbs. in the attempt and settled for breaking his own with a press of 402.3 lbs. In the 242’s Scott
B. Ringstrom 187!* 181 lbs. 165 lbs. class. The last lady lifter of the day MRPF with a press of 551.2 lbs. In the Kivisto lifting in a shirt that was way too
Subs (34-39) D. Oelfke 270 was Jill Meyer in the masters II, 148 lbs. multiple masters divisions we had some big for him still finished with a nice press
148 lbs. A. Rolfsrud 248 class, who set a new MRPF record with a incredible lifts. Four new MRPF records and of 451.9 lbs. SHW Tom “Rambo” Peterson
K. Latzke 121!* 275 lbs. press of 121.3 lbs. Men’s raw division: In the three new LTF records were broken. In the lifted in the open and master III division
Masters (40-46) A. Fiedler 573!* teen I SHW class 16 yr. old Charles (Trey) master I division was Mike Stanchfield, who had a great day, finishing first in both
165 lbs. A. Johnson 391 Stuckey III was lifting in his 2nd classic. He in the 181’s has dominated his weight class Divisions and setting a new masters III LTF
K. Rettig 132!* SHW went 3 for 4 and added on to his own the last 5 years at the Classic. He had equipped record. He also won the award
Masters (47-53) B. Braner 551 !* record with a press of 181.9 lbs. In the teen another MRPF record setting performance for Best Overall Equipped lifter with a
148 lbs. Masters (40-46) 2 division Mitch Ross was pumped to put up with a press of 352.7 lbs. In the 198’s Eric press of 446.4 lbs. I’d really like to thank
J. Meyer 121!* 181 lbs. a big number. He was one of only two lifters Maki took a shot at the bench record but my helpers and sponsors. Without them
BENCH Stanchfield 352!* who went 4 for 4 on the day. At only 178 came up a little short on a 3 for 4 day with a this contest wouldn’t happen each year.
MALE 198 lbs. pounds and 18 years old he was able to press of 374.8 lbs. In the 220’s Tom Most of my judges, loaders and spotters
220 lbs. E. Maki 375 press an incredible 330.7 lbs. for a new Chipman took first with a press of 292.1 lbs. were competitors who took this contest off
B. Petty 364 220 lbs. MRPF record. In the men’s junior division In the masters II division Scott Teska was a to help me. First off I’d like to thank my
T. Petty — T. Chipman 292 Jared Eastman in the 165 lbs. class in his late entry due to an injury, but took the title wife, Jen Hedtke, and Kris Christians for
242 lbs. SHW first competition used excellent form to set in the 220’s with a press of 314.2 lbs. In the helping with the numbers at the main table
C. Henry — M. Stiel 369 his new MRPF record of 275.6 lbs. Taking 242’s Dave Schrupp missed his first attempt, and taking all the great photos. Joey Zorn
SHW Masters (47-53) second was Jeremiah Bellard who missed on but came back and finished strong with a again did another great job as my Head
Master (54-60) 220 lbs. his second attempt, but increased the new MRPF record of 352.7 lbs. to take first. Judge. Thanks to Justin Schweigart, Fran
T. Peterson 446! S. Teska 314 weight and hit a nice 264.6 lbs. In his first Joe May took second in the contest. He was Huston, Doug Dunbar, Dennis Strand, Ben
Masters (40-46) 242 lbs. competition Cole Larson in the 181 lbs. the previous record holder, but seemed to Jensen, Scott Kivisto and Terry Schrupp.
198 lbs. D. Schrupp 352* class missed breaking the LTF record twice have an off day only hitting his opener of Sponsors I would like to especially thank
T. Huhn 287 J. May 254 and settled for a press of 275.6 lbs. The 253.5 lbs. Joe will come back stronger next are Ken Anderson from Anderson
Masters (47-53) Masters (54-60) open men’s division had the greatest year to try and take back that title again. In Powerlifting and Titan Powerlifting (www.
220 lbs. 242 lbs. number of lifters with eight competitors. In the masters III division Leon Luffey was andersonpowerlifting.com), Mike Lambert
J. Tyler 402 L. Luffey 264!* the 165 lbs. class Wayne Jones spent lots of close to making 220’s but decided to go of Powerlifting USA supplied us with the
242 lbs. 275 lbs. hours on the treadmill and sauna to get after the 242 record. It was a good decision best powerlifting magazine out there. Alan
S. Kivisto 452 G. Peterson 375 down to 165 pounds. In the 181 lbs. class as he would set a new MRPF record with a P. Thomas at APT (www.ProWristStraps.
Raw 275 lbs. Life Time Fitness Trainer Daniel Oelfke press of 264.4 lbs. In the 275’s Greg com), Brandon Bohland and Debbie Lucas
Teen (13-16) Masters (68-74) lifting in his first completion ended up going Peterson was sand bagging again. Greg at 5-Hour Energy Drink supplied us drinks
SHW 198 lbs. 3 for 4 and taking first with a press of 270.. could easily fit in on a bodybuilding stage as for all the lifters to try (www.fivehour.
C. Stuckey III 181!* R. Wolf 253!* lbs. 2nd place went to Aaron Rolfsrud with on a bench press platform. He was the only com); ABB, Sir Charles Venturella provided
*=MRPF Records. != LTF Records. Best Raw a press of 248 lbs. In the 275 pound class other lifter to hit all four attempts, but his by the cool sculptured Bench Press awards,
Bench: Andy Fiedler 573.2 Best Equipped we had three very large men. Andy Fiedler, far were the easiest. He finished with a press John Tyler at Pepsi, Rick & Lois at Floyd’s
Bench: Tom ”Rambo” Peterson 446.4. The former Mr. Minnesota and world record of 374.8 lbs. I will try and convince him to Bar in Victoria. I’d also like to thank Mike
5th Annual Life Time Fitness Bench Classic holder in the equipped bench press came in put more weight on next year. Master V lifter Stanchfield for the use of the bar, collar
couldn’t have happened without the support at ripped 258 pounds. Easily pressing his Rich Wolf in the 198’s was our oldest and kilo plates, Mike Johnson at Dakota
of General Manager Jason Turner and Life opener of 540.1 lbs. he moved on to 573.2 competitor at the age of 69. Leaving some in Awards for supplying the personalized
Time Fitness. I would also like to thank lbs. and smoked it. Andy then took a crack the tank passing on his fourth attempt he did name plates ([email protected]),
Mark Laylin, Ed Hanegraaf, Jen Ryan and at our first 600 pound raw bencher in the set a new MRPF with a press of 253.5 lbs. In Scott Nutter from Elite Barbell Gym in
Chad Henry. Over 100 spectators were on MRPF. The weight proved to be too much the equipped or shirted portion of the Montgomery, MN, for the use of his mats
hand to witness some incredible raw and and he missed his groove. 573.2 lbs. was contest we had only seven lifters. In the and again I’d especially like to thank Jason
equipped benchers. We had a total of 35 still good for the largest ever MRPF lift and a open division twin brothers Bob and Tom Turner, Mark Laylin and Life Time Fitness
lifters in the raw and equipped categories. MRPF record. Andy also won the award for Petty battled in the 220’s. Bob would only in Chanhassen for the use of the great
Even though this was the smallest group to Best Overall Raw lifter. The Johnson make his 3rd attempt of 363.8 lbs, but that facility. Thanks again to all the people and
ever compete in the LTF Bench Classic we brothers, Aaron and Anthony, had a tough was good for first as Tom seem to have places I mentioned above. Tentative date
had 14 new MRPF (Minnesota Raw Power battle beating Andy’s lift, so they settled on issues with the groove of the shirt and for the 6th Annual Life Time Fitness Bench
Federation) records, and another 13 LTF who was the strongest family member this missed all three of his attempts. In the 242’s Classic is in the Fall of 2012.
Bench Classic records were broken. A recap weekend. Aaron hit his opener of 374.8 and Chad Henry, Life Time Fitness trainer, strong- » courtesy Trent Hedtke

ASSISTANCE EXERCISES »
snatches, clean and jerk and behind the neck training and that included paying more attention squat itself), and just change it to target the
presses. to accessory work and why I was doing it. bottom position. So you might do pause squats,
In the old days, when dinosaurs roamed the pin squats, box squats, wide or narrow stance
SIOUX-Z HARTWIG-GARY: My husband and I earth, we did accessory work, but seriously, very squats (depending on your competition stance),
sit down and discuss the results of my previous few of us actually paid attention to “why” we etc. That way you develop the squat in the
competition. During that assessment, we are did what we did. Usually it was because “so and movement pattern that it needs. Same goes for
planning the next training block and determin- so” did it, he was strong, so I guess I’ll do it too. bench and deadlift.
ing where my lifts need work. Often times, they Nothing wrong with blind imitation, necessar-
can be fixed with more technique work. That’s ily, and it worked to a degree, but eventually STEVE DENISON: I choose my assistance
always the first place to start. Beyond that, we’ll knowing why you are doing a special exercise exercises based on what’s available in the gym
look to see how and where I may have missed a or accessory greatly improves the results of and what I feel are my weaknesses. I determine
lift and what exercises might be available to us doing it more. the effectiveness by my performance on a max
that can remedy that. For example, because I Thankfully, now I have a better understand- effort day. Sometimes I do the same assistance
deadlift with a sumo stance I’m typically slow off ing of the application of accessory work, so work for long periods of time and then change
the floor. If I can break it from the floor, I almost whatever the area is that I need to work on, it up. I usually stay with what works and base
always lock it out. So if I miss a lift, it’s either I usually will pick 3–6 accessory movements everything on the results I’m getting.
because my start position was off, which means to go along with my max effort, and dynamic
I simply need more technique work (practice) effort work and rotate them throughout the RYAN CELLI: Assistance exercises are just
at setting up the deadlift. However, if the video cycle. Typically I’ll switch up exercises every that—exercises that assist the three main lifts.
reveals that I was in an optimal start position, one to two weeks. It can be very random as to Assistance exercises can focus on individual
then we know I’m just weak and need more what exercises I finally choose, but many times muscles or may be a variation of one of the
strength at the start so we might choose deficit “pain” is a decisive factor. Depending on what three main lifts. Essentially, they are exercises
deadlifts. Deficit deadlifts are safer for sumo joint hurts the least will determine, many times, that are used to increase your squat, bench and
deadlifters if you just deadlift using 35 pound what accessory movement I do. Pin presses, for deadlift.
plates. It accomplishes the same thing as stand- example, usually kill my shoulders or AC joints, When we see a lift fail at a certain point, we
ing on a box of plates and you don’t risk pulling so I’m limited on some range of motion. Every can then focus on exercises that will strengthen
a groin because of your feet sliding off the experienced lifter knows that sometimes you that part of the lift. An example would be failing
plates. It’s tough to measure the effectiveness have to work around a problem area to help near the top end of a bench press. This would
of an assistance exercise because there are so strengthen the problem area before you can tell us the triceps need to be strengthened. We
many other variables at play. But assuming that work the problem area directly (okay, did that would then work on tricep exercises, such as
most things stay the same and we simply add make sense?). close grip board presses, tricep push-downs,
one main assistance move, if my lifts increase at I usually will do accessories in a wave similar etc. to strengthen the triceps. Choosing which
the next meet, we may be able to point to that to dynamic work, doing from heavier to lighter ones to do highly depends on the individual and
movement as the reason. My success is always weights. As my percentages go up for speed any injuries the lifter may have. Everyone is dif-
measured by what I produce on the platform. work, I cut my accessory weight back and ferent and may respond differently to each one.
For basic muscle balance, injury preven- increase the reps. As the percentages go back When I train I’m always rotating assistance
tion and overall strength, we almost always use down. I bring up the weight on accessories. exercises to keep things fresh and expose weak-
weighted pull-ups, rows, overhead presses and Every few weeks, according to how I feel, I will nesses. If you pay close attention, you may find
heavy abdominal work. Those are staples. I cut back on all accessories just to let my (old) that when one assistance exercise is very strong,
will occasionally hit some direct posterior chain body rest a bit. so is one of your main lifts. Those exercises
work like glute ham raises and reverse hypers, An important wrap up on this subject: as then always become part of pre meet training
but I don’t dwell on them or let them take away most experienced lifters will tell you, when it cycles.
from my normal training volute in the competi- comes to accessories in particular, what worked
tion lifts. If and when I ever do any direct arm this cycle might not be the ticket for the next MATTHEW GARY: Technique is king in power-
work it’s always at the end of a workout as a one because our bodies are constantly in a state lifting. Master your technique in the competition
finisher. Some biceps and triceps help keep my of flux. We get older, change weight classes lifts, and personal records (PR) follow. Lifts are
elbows healthy and guns a blazin! Ha ha. (get fat or phat), get injured, life changes for a typically missed due to breakdowns in technique
myriad of reasons, and our bodies respond ac- because you haven’t been doing enough reverse
BOB BENEDIX: The chain is only as strong cordingly. So, accessories should be constantly band deadliftng. Squatting, bench pressing and
as the weakest link! Your workouts should be changing according to our immediate needs deadlifting are all skills that need to be practiced
geared to your weakest body part! The bench is or goals. Bottom line, if your total is going up, often. The best way to master a specific skill is
CHEST, SHOULDERS, TRICEPS on the push your’re doing the right things; if it’s not, you to practice that exact skill as often as possible.
and back and biceps on the negative! If you stick need to re-evaluate...which is exactly what I The notion of practicing a skill once weekly
in the middle, add more shoulder work. On the need to do for the next meet! and expecting large improvements is silly. High
bottom, more pauses to increase the pec…tri- frequency training can be accommodated by
ceps can never be too strong. My problem was MIKE TUCHSCHERER: I choose assistance ex- almost anyone so long as volume and intensity
always the negative, and hammer curls helped ercises for myself and the athletes I coach based are carefully regulated.
that. Your lifts should guide your assistance on their weaknesses. I do this a little differently The most effective movements are almost
work!! The lower back and abs can never be too than a lot of people, though, as I start out with always full range of motion exercises that most
strong! So train them!! If you can rack pull 800 a very specific movement and modify it to target closely resemble the competition lift itself.
and can’t get 600 off the floor, stop rack pulling a particular weakness. A lot of people say stuff Consequently, we first employ additional volume
and pull off mats! like, “Oh, you have weak hamstrings.” The hu- in the competition lifts as assistance. Technical
man body doesn’t really work like that. Strength improvements in the competition lifts them-
KEN WHEELER: Basically accessory work took is built and displayed in movement patterns and selves often fix the problem. Beyond that, if
on an entirely different meaning back in 1993 it responds a lot better if it’s trained the same there’s still a glaring issue, we choose assistance
when I watched my first WSB training tape. Af- way. Here’s an example of what I mean. If you exercises based upon our specific weaknesses in
ter 20 years of powerlifting I realized that I was get stuck in the bottom of a squat, think about each lift, at that specific point in time. Weak-
doing a whole lot of stuff wrong or at least not movements, not muscles. It’s not that a muscle nesses or lagging muscle groups may change
maximizing my training the way I should have is weak, it’s simply that the bottom position is over time and so may our assistance moves.
been. So I totally revamped my approach to weak. So we start with a specific exercise (the However, we have some staple movements

Ryan Celli bench pressing at the 2010 Fit Expo event held at the Los Angeles Convention Center
that are always in the rotation, namely pull-ups off the ends. At the end of the day, the lifters below parallel with 135! It’s laughable. They
(the upper body squat), heavy abdominal work, on the medal stand are the ones strongest in the immediately want to know how to add all that
standing overhead presses and Romanian dead- powerlifts. So we strive to be the very best we stuff into the mix. My stock reply is, “Learn how
lifts (RDL) for our conventional deadlifters. can be at squatting, bench pressing and deadlift- to do the competition lifts first, then do them
At SSPT we’re not drinking the Westside ing on the platform—where it matters most. Do some more. You don’t need assistance exercises
kool-aid. Westside promotes hitting PRs in an we occasionally use some of those modalities? when you’re as weak as a kitten. You’re trying
almost infinite amount of lifts. We don’t want to Yes, sparingly. to become a powerlifter, not a sideshow at the
be good at board pressing, box squatting, dead- A powerlifting plan comprised primarily circus. Get stronger first and then we might add
lifts with bands, glute ham raises, etc. because of assistance movements is a dead-end and a some weak point specific assistance movements
they’re not what are contested at powerlifting recipe for disaster. Case in point, we’ve got nov- down the line.”
competitions. At contests, nobody cares about ice lifters who come to us so brainwashed by the The assistance exercises we like best are as
your best squat to a foam box using a cambered bands, chains, accommodating resistance this, follows:
bar with chains, bands and kettlebells hanging safety squat bar that, yet they can’t even squat  Specific: squats with different stances/bar

ASSISTANCE EXERCISES »
placement, pause squat, front squat, close grip bench press, bench press deadlifts where one is pulling off the edge of a bench or standing on
with extra-long pauses, an occasional board press, rack lockouts, deadlift- boards or a platform. For whatever reason, the squat doesn’t get broken
ing with the opposite stance, RDL, deficin deadlift, deadlift to knees, down as much. Box squats from below parallel and ½ squats from a rack
halting deadlift, deadlift from blocks (rather than the rack). or off a box are about it. And here’s a freebie: one of the killer exercises
 Non-specific: pull-ups, rows (bent-over, chest supported, Pendlay), I learned while in Moscow was performed thusly, start with a weight you
standing overhead press, heavy abdominal work (weighted sit-ups, leg can handle off the rack pins at just below parallel, for about 6 reps. Go to
raises, pull down abs), posterior chain moves (45 degree back raise, GHR, failure and then have 2 spotters help you back up to the standing position
kettlebell swings, reverse hyper). and set the pins for about a ²/³ squat. Again go to failure and then have
An assistance exercise is effective when it helps strengthen a lag- the spotters help you back up and then set the pins for a ¹/³ squat and
ging muscle group, deceases the risk of potential injury by creating more again go to failure. It’s very, very effective and I’ve dubbed it the Russian
muscle balance, or correets a technical flaw. However, it’s difficult to point cage squats for the appropriate sadistic connotation.
to a new PR on the platform and say assuredly, “That PR was achieved The second category is roughly analogous to bodybuilding whereas
because of one specific assistance exercise.” On average we can imme- the lifter is trying to affect the development of particular muscles because
diately add 10kg to most lifter’s squats and deadlifts just by changing the more muscle fiber means bigger lifts—always. Think not? What about Ed
set up and starting position (5kg for bench). No assistance exercise in the Coan and his finger exercise. How does the lightest guy to pull 900 grab
world can do that. you? What about neck muscles? Ever notice the neck muscles bulging
when someone is pulling a big deadlift? I think you get the picture.
JON SMOKER: Assistance exercises basically fall into two categories: There is no muscle that can be enlarged and/or strengthened which
those that are partial movements of the lifts themselves and those that will NOT help a lifter increase at least one of the powerlifts, and perhaps
are not the “Big 3.” When it comes to the first, nobody does it better all three if the lifter is an expert technician.
than the Russians. When I studied over there, it was amazing how much Then there are exercises that sort of fall between the two categories
they had broken down the Olympic lifts into partials. One exercise was like dumbbell benches or one-legged squats. Or lifts done with bands and
just the part of the snatch were the shoulders turn over, and that was it. chains. And, of course, all three powerlifts can be performed with higher
Here we’ve done a pretty good job of that with the powerlifts. We do floor repetitions and as overloads, and should be. The benefits of higher reps
presses with the bench press, and break the lift down every 2 inches or are manifold and can’t be covered in full within an article of this size. And
so with board presses. Just about everyone does partials in the deadlift when I was younger and my skeletal structure could take it, I always did
with the ever popular pulling from the knees in the rack and elevated overloads in all three lifts because they not only aided each of the indi-
vidual lifts, but they effected very profoundly my overall strength and size.
For one thing, they always made my appetite go crazy.
How does one judge the effectiveness of assistance work? If a lifter
trains them hard and smartly, they cannot help but increase the individual
lifts. Apart from doing them wrong where a lifter gets hurt or over trains
them, one can’t go wrong here. It’s science and logic at work with the
lifter being the beneficiary.
BOB GAYNOR: When I started training in the ’60s, almost everyone did
an overall body workout. You practiced the “big 3,” but did a lot of other
exercises as well. I think this was the evolution of assistance work. As my
powerlifting career progressed, I continued to do the additional or as-
sistance exercises. I have, except for a short period, been an unequipped
lifter.
I feel the best thing an unequipped lifter can do is full range of motion
movement. Based on this, I don’t rely too heavily on assistance work. For
an equipped lifter I feel assistance or partial movements are much more
important. Larry Pacifico said years ago, “If you want a big bench press,
then bench press.”
I have always included certain movement in my training: leg curls, calf
raises, upper back movements, close grip benches. The older you get,
direct shoulder work is a recipe for disaster. You must consider age in
choosing exercises
I do things that I consider assistance work, but others may not. In the
squat I vary foot placement and placement of the bar on the back. I also
use different rep schemes at different times. In the bench I do like close
grip benches, and just recently have added a seated vertical bench press
for high reps. I also vary the rep scheme, and do some tricep work. I have
been deadlifting for 45 years and have trained with and competed against
some of the best pullers of all time. I use deficits and I use bands from
the floor. Aside from that, I don’t feel there is anything that can replace
consistent hard work in the deadlift.
Living near York, PA, for many years, I was fortunate to see some of
the best foreign lifters train. For the most part they trained very heavy and
did full range of movement exercises. I am not saying don’t try assistance
work, just don’t neglect your hard work on the “Big 3.” «
This concludes the discussion for the month. I find it interesting to hear
other lifter’s points of view. Hopefully some day powerlifting will find
some common ground on all subjects. If you have a subject you would like
to see discussed, contact [email protected] or bobgaynor@comcast.
net. If you would like to serve on the Forum Panel, contact bobgaynor@
comcast.net.

« MEET MISTAKES
all that grade school math finally becomes useful. Space your warm- meet mistake, learn from it and move on. Lifters of all levels of experi-
ups throughout this time span for best results and aim to take your last ence make mistakes—no one is immune. Don’t let all your training and
warm-up 10–15 minutes before your first attempt. Keep tabs on the preparation go to waste because of a preventable mistake at the meet. «
flight’s second and third attempts for any surprises. This is just an esti-
mate and not written in stone. Be ready to slow down or speed up taking
your warm-ups. Have your warm-up weight progression determined in
advance. Be sure to try that progression in a training session a week or
so prior the meet.
The flip side is being in the warm-up room while your name is being
called to take your attempt on the platform. You’ll see lifters move like
Olympic sprinter Usain Bolt, rushing to the platform to take that attempt
as the seconds tick down. In a situation like this, your best choice is to
pass on this attempt and regroup for your next one. The odds are good
your haste will result in a missed lift or worse yet, an injury. Take the
same weight for your second attempt and keep calm, all is not lost yet.
It’s critical to keep track of where you are in the meet. If you have a
helper or buddy at the meet have him help you keep tabs on your posi-
tion so you are not involved in a frantic rush to the platform.
Having the right equipment or gear at the meet is also important.
Make a checklist of everything you need to bring and verify you have it
all packed and ready to go. Do not forget a backup squat suit or bench
shirt to use in case of a tear. Pack a spare chalk block for your private
use. Keep it in a plastic container and hidden from other lifters.
Making mistakes can be a great way to learn, but not something you
want to make a habit of. I have learned an awful lot from my mistakes
and still do today. I cannot conclude without addressing the new distrac-
tion of the last few years: cell phones. I strongly suggest leaving your cell
phone in your car during the meet. Concentration and focus are critical
at a meet, and cell calls, texting and making all those bird calls on your
phone take away from the task at hand. If you have helpers, ask they
put away their phones also when you are in the warm-up room and not
touch them until you are done lifting. I hope this article sparked a little
thought and will prevent some future meet bloopers. If you do make a

GREATNESS: AN OBSESSION? »
tion to sports actually goes beyond the border of obsession. As indicated, mediocrity. He was totally driven to excel, and he would do whatever it
there is considerable research in sports psychology that demonstrates that took to obtain that goal. He never gave less than his very best. That’s why
elite athletes often develop obsessive-compulsive behavior in an attempt he was the best. That’s why he is JORDAN!
to achieve their goals. Perhaps Larry Bird summed it up best in his autobiography when
I know that may sound crazy to you, but I’m afraid my observation is he was talking about his obsession to win. He said: “As a kid, I always
pretty accurate. Let’s be honest, athletes are, at best, different—especially thought I was behind and I needed that extra hour of work to catch up.
the great ones. I mean, think about it. How many people do you know Jim Jones once told me, ‘No matter how many shots you take, some-
would push their bodies to the brink of exhaustion each and every day, where there’s a kid out there taking one more. If you dribble a million
abstain from social and physical pleasures such as sex, alcohol, and social times a day, someone is dribbling a million and one.’ Whenever I’d
communication? How many people do you know who would sacrifice job get ready to call it a day, I’d think, ‘No. Somebody else is still working.
opportunities, financial security, home, marriage, even children, perhaps Somebody, somewhere, is playing that extra ten or fifteen minutes and
ingest large quantities of illegal and dangerous drugs, ignore and endure he’s going to beat me someday.’ I’d practice some more and then I’d
pain from serious injuries, work long hours perfecting a simple skill that is think, ‘Maybe that guy is practicing his free throws now.’ So, I’d go to the
ridiculously repetitious, and gain or lose a couple of hundred pounds each line and practice my free throws and that would take another hour. I don’t
year? For that matter, how many people do you know that would spend know if I worked more than anybody else did, but I sure worked enough.
forty to sixty hours a week working on their hobby? Yet, all this is done I still wonder if somebody, somewhere, was practicing more than me.
for a chance to participate in an event that might, if the athlete is good Maybe Michael Jordan.”
enough, bring him a few moments of glory. So, back to the subject of Stein’s question: is greatness possible with-
Bobby Fisher, the greatest chess player of all time, is a prime example out obsession? In general, NO! The question now becomes: do you really
of the type of guy I’m talking about. For all of his greatness, Bobby Fisher want to achieve greatness at such a high price? And why? And exactly
studied harder than any player who ever lived. He woke up every morning for whom? And even if you are willing to dedicate your entire life to a
thinking about chess, he went to bed thinking about it, he dreamed about single purpose, there is no real guarantee that you will achieve greatness.
it. Why? Because it wasn’t enough to be just great, Fisher had to be the Many athletes, businessmen, entertainers and entrepreneurs have found
greatest—the best chess player who ever walked the face of the earth. He no treasure at the end of their rainbow. Still, it goes without saying that
was totally committed to that one dream. Totally committed to excellence, we live longer, healthier and better lives if we have passion in our life. A
totally committed to greatness. It wasn’t enough for him to just play chess lifetime spent pursuing our passion, even if the outcome is fruitless, is
at a “masters” level; Fisher wanted to win—he had to win, he had to be a better than a lifetime spent without a reason for living. True greatness in
champion. He was intrinsically driven to be the very best of the best; totally any field of endeavor requires obsession, dedication, and sacrifice. Still, in
committed to excellence, totally obsessed with greatness. order to win, you have to play the game, and if it is a game you want to
Michael Jordan was another guy cut from this same fabric. Without win, obsession is a powerful weapon in your arsenal. However, obsession
question, he is the greatest player on earth, or anywhere else for that mat- might best be treated as a powerful yet addictive drug that can lead you to
ter, but no one trained harder than Jordan. No one! Jordan couldn’t stand greatness, but at the same time lead the way to ruin and destruction. «
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RESULTS
EPF SUMMER SLAM 3 Hicks 325 Raw
JUL 16 2011 » Peabody, MA Lifetime 181 lbs.
Hicks 325 (60-69)
REPS for $ MALE 275 lbs. Dennison# 565
M. Lovell 32 Masters (40-45) (40-49) (70-79)
S. Salsgiver 26 Open Smith# 405 Overbeck 385*
K. Conroy 20 198 lbs. Lifetime 275 lbs.
CURLS A. Ramirez 450 Smith 405 (50-59)
220 lbs. M. Lovell 440 SHW Cristy 405
M. Salsgiver 172 220 lbs. (20-23) SHW
165 lbs. S. Green 370 Nye 320 (20-23)
Teen (19) Master (50-55) DEADLIFT Nye 500
C. McClean 100 198 lbs. Powerlifting SQ BP DL TOT
DEADLIFT F. Quirk 373 220 lbs.
165 lbs. Masters (60-65) Marroccelli 315 185 305 805
Teen (19) 198 lbs. 275 lbs.
C. McClean 320 K. Conroy 350* (17-19)
(Age 5) Masters (40-45) Raw Taylor# 470 285 465 1220
S. Salsgiver 35 198 lbs. Raw
BENCH M. Lovell 375* 148 lbs.
Powerlifting SQ BP DL TOT (13-16)
FEMALE Hutchinson 240 135 205 580
Raw (17-19)
Open Junior Morantz 275 165 335 775
SHW 181 lbs.
G. Tortilano 130* 95* 300* 525 (13-16)
114 lbs. Gerald 360 285 305 950
Open Ciarlante 315 185 275 775
J. Moulton 150* 115* — 265 (60-69) SP
148 lbs. Kiser# 405* 265* 345 1015
Open 275 lbs.
K. Clark 160 85 317* 562 (13-16) Raw
165 lbs. Totoro 135 305 465 905
Open #=Best Lifters. Team Champs: St. Augustine
L. Sheehan 150* 120* 240* 510 Prep. Great meet although small in numbers.
MALE Thanks to Emanuel Sanfillippo a former WNPF
181 lbs. champion for bringing in his kids in from
Open Junior New Jersey to compete. All of these kids did
T. Ambrogio 405* 315 495* 1215 great and they will be back in July for the high
D. Klems 405 250 405 1060 school nationals in Bordentown, NJ. Jim Kiser
220 lbs. came from Virginia to set a some national
M. Salsgiver — 345 600* 945 records and he won his first WNPF best lifter
Raw award. Ronnie Smith from MD also won his
123 lbs. first best lifter award in the bench press and
S. Salsgiver 205* 210* 320* 735 Ray Dennison from PA took home the best
*=EPF Records. Special thanks to Isopure lifter award honors with a 565 deadlift at 176
protein drinks, and also a special thanks to lbs. The oldest competitor Lew Overbeck at
the door man, Rich Auger. 75 years old set a national record in the 181
» courtesy EPF class. Jeff “The Ironman” Hicks hit a 325
bench, Jeff has done at least one contest with
the WNPF every year since 1991. Andrew
WNPF TEEN/ Nye always improving every year did a 320
MASTER/AMERICAN raw bench and 500 deadlift in the junior SHW
MAR 30 2011 » Philadelphia, PA class. Gail Sizer set a new national record in
the 181 class with a 190 raw bench and she
BENCH 165 lbs. did it quite easy. Scott Morantz another new
FEMALE (40-49) comer to the WNPF also did very well with a
181 lbs. Rawn 265 775 total. Thanks to the WNPF staff for another
(40-49) Raw (60-69) fine event. Bob Derisi, Eric Leblanc, Annette
Sizer 190* McClelland 255 Schneidmill, Dee, Perry and Eric Richardson,
MALE 242 lbs. Jamie Cooper and Moms Ford.
Raw (50-59) » courtesy WNPF
Pulling heavy at the EPF Summer Slam 3 Lift event (EPF photo)

ASK THE DOCTOR »
I’m holding a lot of body fat even though I try transport glucose into muscle cells without the they overdo the carbs on the weekends. Week-
and stick to my training on a regular basis— presence of insulin, but we also see an increase days are not usually a problem.
twice a week, usually about one and a half to in insulin sensitivity secondary to exercise. The If a problem surfaces on weekends, then
two hours at a time, and mostly the three lifts overall effect of exercise is to decrease the need lower glycemic carbs should be used as the main
with a few bodybuilding exercises. for insulin and diabetic drugs needed to control source of carbs. Because different carbohydrates
Lenny the diabetes. are digested at different rates and have different
However, diabetics should be ready to adjust effects on glucose levels, glycemic indices have
LENNY: Diabetics have been and still are their meals, their insulin intake, or both to pre- been developed for use in helping a diabetic in
almost universally put on a high complex vent hypoglycemia during, immediately after, or maintaining control of their blood sugar. Several
carbohydrate, low fat diet. Why? Because it’s even 6 to 12 hours after exercise. In fact, when studies have shown that low glycemic index
generally felt that this type of diet was necessary you follow my phase shift diets, and/or use any foods produce low blood glucose and insulin
for controlling the diabetes and that it reduced of my supplement line it’s important to carefully responses and improve blood glucose control in
the cardiovascular risk factors especially in over- watch what’s happening and to make adjust- Type 1 and Type 2 diabetic patients.
weight type 2 (non insulin using) diabetics. ments in whatever medications you’re using for Both type 1 (insulin dependant) and type 2
In the past few years several studies have your diabetes. (non insulin dependant) diabetics should monitor
pointed out the low carb diet is less than ideal Many diabetics have asked me just why they themselves very closely whenever they change
and that a diet higher in fat and protein and even need insulin or medications that imitate the diets or their exercise level. So it goes without
lower in carbs is the best diet for diabetics. action of insulin or stimulate insulin secretion if saying that they should do so in the initial stages
For example, in a recent study the use of a they hardly consume any carbs. The answer is of The Metabolic Diet. With the availability of
monosaturated fatty acid enriched low calorie that although the low carb portion of the diet self-monitoring, I often recommend that diabet-
diet resulted in a lessening of cardiovascular risk allows the burning of fat for energy, there is still ics check their glucose levels at various stages
factors compared to diabetics who were put on a need for insulin. of the diet until they become familiar with the
a low calorie, low fat diet. First of all the body will produce a certain effects of the diet and exercise on their systems.
For more information on the current status amount of glucose from gluconeogenesis (see As well, serum cholesterol (total, HDL, and
of low carbing for health and for those with above) and the body needs insulin to properly LDL) should also be checked while on this diet.
metabolic diseases such as diabetes have a look use this glucose. Even more important, how- If you're a diabetic and you’re using the diet to
at the paper by Hite et al published in June of ever, is that some stages of fatty acid oxidation lose body fat and firm up, you should find that
2011. FYI, I’ve copied the citation and abstract require insulin. Although the initial steps of fatty these values should improve compared to your
from PubMed below. acid oxidation do not require insulin, the final normal values. That is total and LDL levels
But to answer your question, I’ve always steps do especially the oxidization of ketone should go down and HDL levels should go up.
recommended that both insulin dependent (type substrates into carbon dioxide and water. I’ve had several diabetic powerlifters on my
1) and non-insulin dependent (type 2) diabetics Without insulin ketoacidosis would occur. diet and found that as they lost weight, mostly
take advantage of The Metabolic Diet to man- This occurs because when there is a lack of body fat, and got stronger. Also the amount of
age their glucose levels, improve their health, dietary glucose, the body increases the use insulin or oral agents that they used dropped
and lose weight and body fat as needed. of fats for energy. It oxidizes fat to ketones significantly. Some type 2 diabetics who were
Type 2 diabetes, by far the most common, without insulin but can't go any further unless on oral agents were able to control their diabe-
affects more than 90% of the almost fifteen insulin is present. If insulin is absent or reduced, tes with diet and exercise alone.
million North Americans afflicted with diabetes. the ketones build up and cause ketoacidosis, Good luck while on the diet and let me know
It goes hand in hand with obesity and is associ- a potentially dangerous and sometimes fatal how you do. If you have any other questions
ated with insufficient insulin output and some condition. don’t hesitate to email me.
degree of insulin resistance. Often weight loss Most diabetics who have gone on the diet Best,
and a proper diet is all that’s needed to keep it find that their blood glucose levels may go up if Mauro «
under control. The Metabolic Diet, since it both
decreases body weight and increases insulin
sensitivity, is an excellent diet and lifestyle
management plan for type 2 diabetics, and it’s
ABSTRACT ON LOW-
also useful for the smaller number of insulin
dependent or type 2 diabetics.
CARBOHYDRATE DIETS
The effect of The Metabolic Diet on insulin
requirements in type 1 diabetics and on the use Nutr Clin Pract. 2011 Jun;26(3):300-8.
of medications in type 2 diabetics is variable. Al- LOW-CARBOHYDRATE DIET REVIEW: SHIFTING THE PARADIGM.
Hite AH, Berkowitz VG, Berkowitz K. » Valerie Goldstein-Berkowitz, 7 West 51st Street, New York, NY
though many diabetics find that their insulin or
10019; [email protected].
medication requirements may be lower, it may
ABSTRACT—What does a clinician need to know about low-carbohydrate (LC) diets?
not be depending on the type of diet that was
This review examines and compares the safety and the effectiveness of a LC approach
followed before embarking on The Metabolic
Diet. as an alternative to a low-fat (LF), high-carbohydrate diet, the current standard for
If the diabetic followed the usual dietary weight loss and/or chronic disease prevention. In short-term and long-term compari-
guidelines recommended for diabetics, that is son studies, ad libitum and isocaloric therapeutic diets with varying degrees of carbo-
a diet that is high in carbohydrates (45 to 50 hydrate restriction perform as well as or better than comparable LF diets with regard
percent of calories), low in fat (< 30 percent to weight loss, lipid levels, glucose and insulin response, blood pressure, and other
of calories), and low in cholesterol (< 300 mg), important cardiovascular risk markers in both normal subjects and those with metabolic
then medication or insulin levels may go down and other health-related disorders. The metabolic, hormonal, and appetite signaling
during the low carb phase of the diet. If the effects of carbohydrate reduction suggest an underlying scientific basis for considering
diabetic disregarded the dietary guidelines and it as an alternative approach to LF, high-carbohydrate recommendations in addressing
ate a diet higher in protein and fat and lower in overweight/obesity and chronic disease in America. It is time to embrace LC diets as a
carbohydrates, then the medication needed may viable option to aid in reversing diabetes mellitus, risk factors for heart disease, and the
not change appreciably. epidemic of obesity.
Exercise is also important and you’re on the
right track since regular physical activity helps

POWER PHOTO
102 PL USA MAGAZINE » AUGUST 2011 » POWERLIFTINGUSA.COM

LIZ NESUDA
Think you got what it takes to be the next Power Photo lifter? Prove
it—send your best powerlifting shots to Powerlifting USA, P.O. Box 467,
Camarillo, CA 93011 or [email protected].

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MUSCLE MENU

September 2011 » Volume 34 » Issue 11

54 LEARN HOW TO TRADE

GETTIN’ INTO IT!

2 PL USA MAGAZINE » SEPTEMBER 2011 » POWERLIFTINGUSA.COM

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I n Powerlifting USA, there was a discussion

8 PL USA MAGAZINE » SEPTEMBER 2011 » POWERLIFTINGUSA.COM

» Steve Downs, MHP Marketing Direc-

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For more from the Big Evil, check out WWW.BIGEVILSLAIR.COM

G reetings, fellow ironheads, and welcome to

photo courtesy Jamie Harris page 83 »

12 PL USA MAGAZINE » SEPTEMBER 2011 » POWERLIFTINGUSA.COM

© 2011. Read the label before use.

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NO PROPRIETARY BLENDS. NO FILLERS. NO HYPE. NO EXCEPTIONS.

Jon, welcome to Powerlifting USA. Tell us a

Wow, you have taking the powerlifting world

photos courtesy Jon Elick and Critical Bench page 84 »

16 PL USA MAGAZINE » SEPTEMBER 2011 » POWERLIFTINGUSA.COM

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L ast month, we got the inspiring updates on

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POWERLIFTINGUSA.COM « SEPTEMBER 2011 « PL USA MAGAZINE 19

H ey folks it’s the Power Nutrition Guru com-

Tom, I would like to welcome you here to

photos courtesy Blendtec page 86 »

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T here is someone special in Sheboygan, Wis-

Stephanie, tell us a bit about yourself.

What is your athletic background?

How did you get into competitive lifting?

22 PL USA MAGAZINE » SEPTEMBER 2011 » POWERLIFTINGUSA.COM

MHP POCKET POWERHOUSE

POWERLIFTINGUSA.COM « SEPTEMBER 2011 « PL USA MAGAZINE 23

W hile I am always willing to take on a chal-

24 PL USA MAGAZINE » SEPTEMBER 2011 » POWERLIFTINGUSA.COM

T his month’s question for our panel concerns

RICKEY DALE CRAIN: I have always dealt with

WADE JOHNSON: I set up my assistance based

26 PL USA MAGAZINE » SEPTEMBER 2011 » POWERLIFTINGUSA.COM