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    Example Pa Log

    Uploaded by

    TereseAncheta
    1) Students should submit a physical activity (PA) log each month documenting their participation in physical activities except for the month of August. 2) The PA log will be used for midterm and final examinations and should document activities to meet the recommended World Health Organization minutes per week. 3) The log provides rubrics for scoring - 100 points for 3 logs covering different activity categories, 80 points for 2 logs, and 40 points for 1 log.

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    Example Pa Log

    Uploaded by

    TereseAncheta
    983 views13 pages
    1) Students should submit a physical activity (PA) log each month documenting their participation in physical activities except for the month of August. 2) The PA log will be used for midterm and final examinations and should document activities to meet the recommended World Health Organization minutes per week. 3) The log provides rubrics for scoring - 100 points for 3 logs covering different activity categories, 80 points for 2 logs, and 40 points for 1 log.

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    1) Students should submit a physical activity (PA) log each month documenting their participation in physical activities except for the month of August. 2) The PA log will be used for midterm and final examinations and should document activities to meet the recommended World Health Organization minutes per week. 3) The log provides rubrics for scoring - 100 points for 3 logs covering different activity categories, 80 points for 2 logs, and 40 points for 1 log.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    983 views13 pages

    Example Pa Log

    Uploaded by

    TereseAncheta
    1) Students should submit a physical activity (PA) log each month documenting their participation in physical activities except for the month of August. 2) The PA log will be used for midterm and final examinations and should document activities to meet the recommended World Health Organization minutes per week. 3) The log provides rubrics for scoring - 100 points for 3 logs covering different activity categories, 80 points for 2 logs, and 40 points for 1 log.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 13

    NOTE: YOU SHOULD HAVE

    AT LEAST 1 PA LOG EACH


    MONTH.

    * Submission of the PA Log: End of each month EXCEPT for the


    month of august.
    RUBRIC ON
    Physical Activity Log
    MIDTERM EXAMINATION
    Primer on PA Log
    Physical activities (Pas) are categorized into:
    1. Fitness event – usually a running race that includes (a) fun run and (b) 5- 10 kilometer race.
    2. Recreational activities – include playing sports for fun or sports pursuits for enjoyment, amusement or pleasure such as basketball pick-up games, wall
    climbing, water sports and mountaineering activities.
    3. Individual or Group exercise – structured exercise programs aimed at fitness development in or off campus. The workout may be pursued solo, supervised
    by a personal trainer or instructor led. It include circuit training, resistance training, aerobic dance sessions, yoga, pilates, running (treadmill, track oval,
    road), walking, etc.
    4. Competitive events – are contests resulting in either a win or loss outcome. Participation requires intensive and long-term preparation (e.g. training) to
    endure the demands of the sport.
    5. Based on the PA category of your choice, document details of your participation by following the prescribed format. Do PA s on non-PE days. This will help
    you meet the recommended guidelines of participation on most, if not all days of the week.
    6. The PA log will serve as your major examinations and should accumulate number of minutes as per recommended by WHO.

    Note: The points earned from a particular PA should be the total score points for midterm and final period.
    - The student will document his participation in various physical activities.
    - The student will submit the documentation once every month.

    RUBRICS
    100 points – 3 PA Logs: Combination of Fitness event/Competitive event, Individual or Group exercise and Recreational activities.
    80 points – 3 PA Logs: Combination of Individual or Group exercise and Recreational activities.
    40 points – 1 PA log
    PHYSICAL ACTIVITY LOG

    FITNESS EVENT

    DATE ACTIVITY VENUE INTENSITY DURATION PHOTOS/EVIDENCES

    Example:
    June 20, 2019 Fun Run Angeles City Vigorous 1hr/3Km

    Validation:
    1. RACE BIB, Certificate of Participation
    2. Self-Photo at the event. (E.g. on the finish line with race clock)
    PHYSICAL ACTIVITY LOG

    RECREATIONAL ACTIVITIES

    DATE ACTIVITY VENUE INTENSITY DURATION PHOTOS/EVIDENCES

    Example:
    July 7, 2019 Basketball Angeles City Moderate 30 minutes

    Validation:
    1. RACE BIB, Certificate of Participation
    2. Self-Photo at the event. (E.g. on the finish line with race clock)
    PHYSICAL ACTIVITY LOG
    INDIVIDUAL AND GROUP EXERCISE
    RESISTANCE TRAINING PROGRAM

    NUMBER OF
    DATE EXERCISES REPETITION / TIME LOAD (lbs/kg) PHOTOS/EVIDENCES
    SETS

    Example: 1. Leg Press 3 5 reps. /3 mintes 5 lbs


    August 2, 2019

    2. Bicep Curl 5 10 reps. /5mintes 3 lbs


    3. Pull down exercise 3 25 reps. /10 minutes 4 lbs

    4. Leg Press 5 5 reps. / 5 minutes 10 lbs


    5. Squat 3 5 reps./ 10 minutes

    6. Planking 5 2 minutes

    7.

    Validation: (For Individual and Group Exercises)


    1. Self or group photo at the venue with playmates.
    2. Completion of the exercise log using the format.
    PHYSICAL ACTIVITY LOG
    INDIVIDUAL AND GROUP EXERCISE
    GROUP EXERCISE SESSIONS (Instructor-led aerobics, pilates etc.)

    GROUP
    DATE VENUE INTENSITY DURATION PHOTOS/EVIDENCES
    EXERCISES
    Example:
    August 2, 2019 1. Squat Astro Park, Angeles Moderate 2 mins.
    City

    2. Planking Vigorous 1 min./5 repetitions


    3. Jogging Moderate 5 mins
    4. Walking Moderate 5 mins
    5. Push up Vigorous 10 minutes 5 sets/20
    repetitions

    6. Lunge Moderate 2 minutes

    Validation: (For Individual and Group Exercises)


    1. Self or group photo at the venue with playmates.
    2. Completion of the exercise log using the format.

    PHYSICAL ACTIVITY LOG


    INDIVIDUAL AND GROUP EXERCISE
    INDIVIDUAL CARDIORESPIRATORY TRAINING PROGRAMS (e.g swimming, cycling, road/treadmill running, Power walking, brisk walking)

    DATE ACTIVITY VENUE NUMBER OF SETS REPETITION / TIME PHOTOS/EVIDENCES

    Example: Cycling Angeles to Dau 2 sets (back and forth) 2 hours


    July 28, 2019

    Validation: (For Individual and Group Exercises)


    1. Self or group photo at the venue with playmates.
    2. Completion of the exercise log using the format
    PHYSICAL ACTIVITY LOG

    COMPETITIVE EVENT

    DATE ACTIVITY VENUE INTENSITY DURATION PHOTOS/EVIDENCES

    Example: Volleyball League San Fernando Vigorous 1 hour and 30


    July 17, 2019 Pampanga minutes

    Validation:
    1. Self or group photo at the venue with playmates.
    2. Completion of the exercise log using the format

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